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Home Explore Combat Anxiety & Stress With This Guide On Meditation & Breath Practice

Combat Anxiety & Stress With This Guide On Meditation & Breath Practice

Published by francis, 2021-09-17 10:32:32

Description: Holistic Health Talks, an online forum for living a mentally and physically well life, has released a new report detailing natural ways to minimize stress and anxiety. Go to https://holistichealthtalks.com/ways-to-naturally-reduce-anxiety to find out more.

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Combat Anxiety & Stress With This Guide On Meditation & Breath Practice

There is no doubt that more of us are more anxious than ever. Luckily, Holistic Health Talks has produced a simple toolkit to help you fight these often-overwhelming feelings. The report, authored by established online health blogger and commentator Jenna Lee, details eight ways to naturally reduce these harmful states of mind.

The release of the guide coincides with the latest report from the National Institute of Mental Health, which indicates that 1 in 5 Americans are currently living with a mental illness. Most prevalent amongst these mental illnesses are anxiety disorders, which will affect over 30% of American adults at some stage in their life.

As more of us try to cope with the impacts of clinical anxiety, which can include restlessness, sleeplessness and feelings of unhappiness and depression, Holistic Health Talks wants to stress that there are simple and natural remedies that can notably improve your quality of life. The report's author, Jenna Lee, advocates that you exercise regularly as a starting point to reducing the negative repercussions of an overly anxious mind state.

The exercise does not need to be vigorous or intensive. Even light exercise, such as walking or yoga, can induce a state of calm and trigger the release of endorphins in your body. Lee also suggests that if you suffer from anxiety you can benefit from reducing your caffeine intake and avoiding cigarettes and alcohol.

Another area the report discusses is diet. Foods that are high in added sugars, and that contain chemical additives and preservatives such as aspartame and monosodium glutamate (MSG), have been linked in recent studies to anxiety, depression and mood changes. In accordance with the holistic mantra of Holistic Health Talks, the report, therefore, offers you advice on how to adopt a more nutrient-rich, whole- foods focused, organic and healthy diet. 

Should these areas of advice not resonate for you, Lee also provides you with the tools to begin a meditation and breath practice, with a supporting how-to video. Holistic Health Talks was founded by Jenna Lee and is committed to providing holistic health news, natural remedies and the latest alternative health tools.

 Go to https://holistichealthtalks.com/ways-to-naturally-reduce-anxiety


francis

Combat Anxiety & Stress With This Guide On Meditation & Breath Practice
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