Top Lifestyle Coach: Build Healthy Habits With This Mental Wellness Quiz

Top Lifestyle Coach: Build Healthy Habits With This Mental Wellness Quiz

We’ve all been there: New Year’s Day, resolutions made, and pumped to get going on our brand new lifestyle. Then, a week later, we’re back on the couch, our promises forgotten. But it doesn’t have to happen that way! Make 2022 your year to build healthy habits and better routines, with Wellness Coach Ada Joe!

As an experienced Wellness Coach, Ada Joe can help you to set achievable goals, providing support and guidance to get you on track to better physical and mental health using her unique holistic approach. Her six-week Stress Reduction Workshop provides skills and mindset training to help you understand your stress and manage it effectively, through the use of healthy habits and the Tiny Habits technique.

The Tiny Habits approach begins with the Habit Quiz and an understanding that you shouldn't judge yourself too harshly for failing. Ada Joe helps you to build better habits by working to incorporate them into your existing routine, and making the new habits 'tiny'.

The technique also encourages you to celebrate your small achievements, immediately after your new habit has been carried out. This helps your habits to take root over time, to create long-term, sustainable changes to your lifestyle.

With the latest announcement, Ada Joe continues to offer valuable tools and techniques to set you on a journey to sustainable mental and physical wellness, through the use of a tried and tested approach. Ada Joe is the Habit Design and Wellness Coach you can rely on for the tools and guidance you need to get started on your goals and build a healthier lifestyle, one step at a time!

Go to https://www.adajoe.com/ habitquiz to find out more!