Learn Powerful Stress Management Techniques To Manage Emotions During A Crisis

Learn Powerful Stress Management Techniques To Manage Emotions During A Crisis

Open-sourced mental health nonprofit, 29K, has a new resource for stress management.

The page discusses what stress is, how it can be useful in certain situations, and the difference between good stress and bad stress 29K has also added three stress management courses that are available through its app, one each tackling meaning-making in a crisis, dealing with stress, and coping with crisis.

The courses are intended to These include muscle tension, loss or help you understand the tell-tale increase of appetite, constantly feeling signs of chronic unhealthy irritable, increased anxiety, and stress. unexplained fatigue, among other things.

If you are suffering from chronic stress, it is important that you take immediate steps to manage it.

29K is an open-sourced nonprofit that offers psychological tools for mental health, inner development, and civic leadership at no cost.

Learn more at https://29k.org/how- to-manage-stress