Best Yoga Moves For Sleep Quality: Reduce Insomnia With Daily Mindful Practice

Best Yoga Moves For Sleep Quality: Reduce Insomnia With Daily Mindful Practice

Who knew something as simple as taking a few minutes to settle the mind and relax could be so key to daily wellness and better sleep at night?

Pure Path Yoga shows how there are several benefits to practicing yoga. It explains that yoga is a type of meditative movement, which provides a workout for the mind and body.

Studies show that over 55% of those who practice yoga experience improved sleep. Almost 70 million Americans suffer from a sleep disorder, and insomnia is the most common of these.

In the short term, lack of sleep also impacts productivity, energy levels, and daily happiness.

Pure Path Yoga explains that there are a number of poses in particular that can improve your sleep quality. They include the seated forward bend, shoulder stand, and reclining butterfly pose.

Other options include the child's pose, corpse pose, supine hand- to-big-toe pose, legs-up-the-wall pose, and supported headstand.

A spokesperson for the site states: \"If we don't pay attention to the quality of sleep, insomnia can interfere with the quality of life, concentration at work and increase stress levels.\" \"The natural way to get back our balance can be through yoga.\" https://www.purepathyoga.com/posts /list-of-yoga-poses-for-sleep-and- insomnia

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