Stress is robbing your energy and shortening your life

.Reduce Stress Now or Die

How stress is robbing your vitality Stress is the root cause of illnesses

Connect to your higher self Finding your life purpose is a stress reducer

Exercise is a great stress reducer Yoga breathing exercises reduce stress

Mediatation quiets the mind Meditation relaxes your body

The wellness pyramid from most important to least important Following the wellness pyramid guidelines creates good health and longevity

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