Can I Be Happy Again After Burnout? Find Your Spark With Mental Health Podcast
Donnalynn Riley, mental health advocate and positivity champion, announces her latest podcast episode, “How to Find Happiness From Burnout” with guest Avery Thatcher.
In the podcast, Riley and Thatcher talk about the need for self- love, especially during burnout. Thatcher says that you can find your spark again by first understanding how you view yourself.
If your identity is so deeply entrenched in something that is subconsciously causing you pain, then you need to understand why. Whether it’s a job, relationship, or any other factor, you need to define yourself based on your values, not an external source
Riley recommends that you find your own bliss.
She believes that all people deserve to live life to the fullest, not only to prevent burnout, but so that they experience happiness every day.
Learn more at https://findingyoursparkagain.co m
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