Self Care - Group 3

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MACALALAD, LLOYD Self-care Tips MAXINE H. I changed some of my I might have been ignoring the signs but I habits. think the phase of stressing out and I started to eat regularly and take fish oil struggling to pass through uni life started supplements. in the second semester of freshman year. I also made a time block for studying Although I managed to cope, it became Resting to avoid being worse during the peak of the pandemic. burned out. During that time, I find it hard to study in an online setup, navigate my time and schedule things, and there are personal issues that I have to deal with. Hence, affecting my grades during the second semester of my sophomore year which I considered my rock bottom. Self-care Tips MAGNAYE, CATHERINE R. Being outside in nature The worst breakdown I experienced in was something I really college began with the rise of the appreciated. I set time to go for a pandemic. I lost confidence and lost stroll or a drive. interest in studying. I was preoccupied by anxious thoughts and became weary for I also spend time with people I care about, no apparent cause. Ended up becoming those who make me feel negligent at schoolwork. good and comfortable with myself.

MAGNO, KIM AHYEZA M. KM During the first semester of first year Self-care Tips college, I had my worst breakdown. Personal issues in life occupied me and Every time I’m stressed out, I drink coffee. lost my focus in my studies. I felt Go to church and pray to anxious when I received 2.75 in one of God. He will help me and my subjects which meant that I lost my will not let me go scholarship. Also, my mom died during through this phase that time which made it harder for me considering that my mom is with him to bounce back. I lost my support already. system. Self-care Tips MEDINA, MARK EYMARD C. Going out for a “me time” Third Year College - 2nd Sem, where they say is the most crucial year for a college Eating out with friends student. I take the initiative to work for each of my subjects, work after work is Cooking occurring from time to time, and there is nothing left for rest. I’m exhausted to Maintaining 7-8 hours of the very bone of my existence which is sleep why it is my worst breakdown during college. Drinking plenty of water Watching tv series/movies/anime Biking / Exercise

MENDOZA, AXELLE JOHN B. Self-care Tips It occurred at the beginning of the I listened to my favorite pandemic. I felt like I was in a hole, every music, drama series, and day was the same. It appears like nothing movies. Talking to family and new is occurring in my life since I was friends really helped a lot used to seeing new people every day at in coping with the new school, then the pandemic came and it normal. has completely messed everything up. Self-care Tips MOREN, VON JEROME O. Take breaks and relax as During the second semester (2nd year). I I work almost failed a subject which gave me so Take deep breaths much stress and anxiety. The stress and Exercise 3-4 times a week Drink vitamin C anxiety gave me insomnia, I also lost Listen to calming music some weight and had a bad hair fall Ask questions and talk to friends and family. during that time.

OBIAR, ED H-RON M. Self-care Tips In my first year second semester as an I talk to my mother and engineering student, I'm starting to feel vent out of all of my like I'm being left out and I'm always problems. having a breakdown if I can't Look for someone who you can be yourself and understand the topic and that put me in tell them what you truly a pressured situation since I'm a scholar feel. and an achiever in my high school days. MP PADULLO, MARK JOSHUA C. Self-care Tips The worst one was during the first semester of third year. It was the month Go outside and travel into places. loaded with activities and final I also meet with my requirements which made me worried friends and have bonding. Do some breathing about how to balance all of them. exerciese. Besides that, I have lost some of my closest friends which made me doubt I spend time with my myself and my worth. This caused the family. development of my overthinking habit I love to paint, craft, and and anxiety. I couldn’t do anything, to play games. including my schoolworks, because I was bedridden, crying and having multiple breakdowns.

SAYSON, KYLA DAPHNE H. Self-care Tips It was during the first semester of second I became amazed with year. It was due to the occurrence of pandemic, schoolworks, and personal astrophotography, so I go problems. Not only did it affect my class out at night and take performance but also my physical and pictures to ease my mind. mental health. Talking and hanging out with family and friends is also one way of overcoming college burnout. Self-care Tips SEÑADO, JONATHAN U. Take a shower. Just get in Full loaded schoolworks last semester and under the water. Let the almost failed to pass the requirements water run over me for a and also being compared to others. while and think how to manage time efficiently. It is so relaxing when I ride my motorcycle.

TABERNILLA, CHESTER TROY Self-care Tips M. Finding a reliable Due of its intricacy, we were provided companion is one of the the activity/problem set about a week tips I can share that will help you a lot in your before submission. I gave this college journey. Genuine assignment my all (I didn't sleep for 24 college friends can fully understand your academic hours). Thirty minutes before the struggles and will be of deadline, I scanned and collected my great assistance to you work for submission. Then, in the last 15 minutes, I uploaded it to our Google classroom, but the Internet was down due to unanticipated circumstances, wasting all of my efforts to complete it on time (the professor is very strict on time). IV VILLANUEVA, IVY MARIZ N. Self-care Tips It was around October last year when I was doing my homework at night while Hanging out with my friends and discovering thinking about the other things I more about myself by needed to do and finish. For the past trying new things weeks, I've felt worn out by everything.I thought I was fine, that I was simply tired, but later that night I succumbed. I started to question my worth and purpose of my existence. I poured out all of my exhaustion and pain. I cried until I couldn't anymore.

VILLAPANDO, MICHAEL Self-care Tips ANGELO P. I do mostly is cleaning and The worst breakdown that I can organizing my room, until I remember was during my freshman feel physically tired and year. We were distributing our test then go to sleep. papers and I was hoping for a decent Sleeping is an escape from mark since most of my classmates got our problems. good scores. Instead, I received a low Meditation and exercise score; it's not even passing. It was my also helps. It diverts your focus to something else. first failed exam in college. I had expectations for myself and I failed to meet them. I don't know what I felt at that moment. Maybe it's a mix of sadness, disappointment, dismay, or hopelessness. I can't even look at my paper again. I am not really expressive so as a coping mechanism I just kept quiet, went out, walked around the building, and returned once the emotions had settled down. YOU

forgive myself because I deserve to be happy too Group 3 Macalalad, Lloyd Maxine H. Magnaye, Catherine R. Magno, Kim Ahyeza M. Medina, Mark Eymard C. Mendoza, Axelle John B. Moren, Von Jerome O. Obiar, Edh-ron M. Padullo, Mark Joshua C. Sayson, Kyla Daphne H. Señado, Jonathan U. Tabernilla, Chester Troy M. Villanueva, Ivy Mariz N. Villapando, Michael Angelo P.