Quick Tips for yourOPTAVIA 30™ JourneyDay 22As you’ve already found out, sitting can be unfavorable to your health.It’s amazing that something so many of us do for most of the day is nowone of the worst things we can do. As you work towards integrating thismicro Habit of Health into your life, think about who of your friends andfamily could benefit from a little more activity. How can you share theHabits of Healthy Motion?Day 23Sometimes, when we start our Optimal Health™ journey, our goals maybe centered around the scale. When we sit back for a moment andreflect on what we really want, we are able to see the bigger picture ofour Optimal Wellbeing™ and the journey we are on. Make a list of thereasons you started with your OPTAVIA™ journey, and share it with yourHealth Coach. This tool will be an invaluable asset now — and in thefuture. Pull it out when you need a little positive reinforcement.Day 24Those additional 2 minutes of standing will build a foundation for evenmore activity in your life. But as you’ve probably noticed, sharing withothers is a great way to connect. Why not bring things even closer tohome? When you choose to park in one of the further away spots andwalk with your family to the store, or choose activities like a walk afterdinner or a hike with the kids, you are not just helping yourself! Youare building a lifetime of the Habits of Healthy Motion for those youlove as well! 44
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Week 5:Celebrate and ContinueYou are about to finish your first 30 days of integration to a lifetimeof Optimal Wellbeing™. The steps that you’ve taken on this journeyare remarkable. There may have been times where you struggled.Just remember, the obstacle is often the way. You made it this far,and that momentum is powerful as you continue on your OptimalWellbeing™ journey. Micro Habit of Health 5: Celebrate Your VictoriesAt times like these, reflecting back on what you’ve accomplishedand pausing to celebrate can be just as important as installing newHabits of Health for the future. Celebrating takes you out of themoment so that you can step back and say, “Wow, I really did that!” Tocelebrate, post on Facebook and to your other social media networksabout your progress, and tag your Health Coach. Give your HealthCoach a call as we’re sure they’d love to hear from you and share inyour celebration. This is also the perfect time to discuss the next30 days in your journey and the steps to move forward for a lifetimeof Optimal Wellbeing™.
Week 5 Journal Day 30 1. Describe Day 29 Fueling three things that you learnedFueling so far on your OPTAVIA™ journey.FuelingFuelingFuelingFueling 2. WhatHabit of Motion* are you most(activity) excited about as you continue Micro Habits of Health (mHOH) your OPTAVIA™ journey?Water Intake 1 234 1 234(check off how many 5 67 8 5 67 8glasses of water youhave each day) = 8 oz.OPTAVIA™ Log Standing for 2 Standing for 2 3. Who in Day 29 minutes extra minutes extra your life would Day 30 benefit from beginning theirAfter 12 noon, did own OPTAVIA™you have 1 less cup journey?of caffeine?(check the cup if you cutone each day and fill outhow many you had)StandingHow did you rewardyourself ? Day 29 Day 3046 *Read Chapter 14 in Dr. A's Habits of Health.
Quick Tips for yourOPTAVIA 30™ JourneyDay 29Celebrate! You made the decision to begin your OPTAVIA™journey! These past days have been steeped in what works,and you’ve been able to incorporate micro Habits of Health, thesupport of your Health Coach, your OPTAVIA™ community, andadopt healthy eating habits through Fuelings! As you now know,Optimal Wellbeing™ is not a destination, but a journey. Welcometo a lifetime of Optimal Wellbeing™!Day 30Congratulations! As you worked with your Health Coach, therehave been conversations about your goals and aspirations. Whileit’s so important to have a plan of attack for your future, it’s alsoimportant to mark your success. What has changed in your life inthe past 30 days? One great way to mark your success is by postinga before and after picture — or even just an after! — to visuallyillustrate this and share your first 30 days of OPTAVIA™. Post it toyour social media networks to mark this momentous occasion! Youare integrating OPTAVIA™ into your life, and really, the journey hasjust begun!The first 30 days is a great start. OPTAVIA 30™ can be therefor anytime you want to refocus. OPTAVIA™ is a way of life andwill continue to unfold as you progress on your six-step path toOptimal Wellbeing™.
Your Health Coach is your guide on your journey of a lifetime. Contact Your Health Coach Name ID# Phone# Email Your Client ID# Website 48
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