Grey and Brown Modern Monochrome College Newsletter

BUJLOLIENTTIN Rotaract club of Ghanshyamdas Saraf College & Rotaract club of Vizag City

President Desk- RCGSC Alone we can do little, together we can do so much.’ - Helen Keller Rightly said, I have always believed in working together which leads to sharing perspectives, exchange of ideas, living cultural norms and making memories experiencing all this. On this note, it’s my privilege as President of Rotaract Club of Ghanshyamdas Saraf College, RID 3141 to extend hands with Rotaract Club of Vizag City RID 3020 to work on quality projects, build strong bond and ensure goodwill of both the clubs. We look forward to have a great year together. Thanks & Regards, Rtr. Ishika Jain President 21-22 Rotaract Club of Ghanshyamdas Saraf College PRESIDENT DESK-RACVC Rotaract Club of Vizag City is a community based club, filled with the most experienced and enthusiastic Rotaractors. As a team, we always strive to make a difference and make society a better place to live. On that note being the President of this vibrant club, it gives me immense pleasure to extend the hand of friendship and alliance from the side of Rotaract Club of Vizag city, RID 3020 with Rotaract club of Ghanshyamdas Saraf College from Mumbai RID3141. Hoping this “SISTER CLUB AGREEMENT” will establish an everlasting bond between both of our clubs. Looking forward for a great year ahead. Regards, Rtr. Yasasvi Sri Srujan President 21-22

ISD RCGSC Rotaract is a worldwide organization which encourages not just social service, but heavily emphasizes on networking, fellowship and growth. And owing to the large scale of this organization, it is not limited to one’s club or locality, but the sky's the limit. We as international service directors are extremely proud of having such an enthusiastic team Sister Club Agreement provides wonderful opportunities for two Rotaract Clubs to join hands and come together and amplify their Rotaraction but widening the reach to another part of the state or the country. We are delighted to be instrumental in this process of associating the Rotaract Club of Ghanshyamdas Saraf College with the Rotaract Club of Vizag City With this we take one step closer to exchanging ideas,discovering new possibilities and crafting bigger milestone projects. Regards, Rtr.Bhawana Pandey Rtr.Ravijaa Mehta Rotaract club of Ghanshyamdas Saraf College RID: 3141

ISD RACVC Rotaract has always been a wonderful platform. It has provided numerous opportunities for the betterment of the society as well as developing one as a person. The International Service avenue in particular has been awesome with all the networking around the globe. I have always admired this particular Avenue as we get to cover all the other avenues in this one. Any event can be combined with International Service avenue. Collaborating with the clubs around the globe has always acted as the best platform to build network and make a lot of friends. It's a pleasure to be having this siter club agreement between our clubs I hope this strengthens the bond between both our clubs and we together can make this society a wonderful place to live in. Long live Rotaract Regards, PP Rtr Prem Singh RAC Vizag City, RID 3020

RCGSC ON NOURISHMENT Effective management of food intake and nutrition is the key to good health. Understanding good nutrition and paying attention to what you eat can help you prevent or improve your health. Food and nutrition are the way we get fuel, from which our bodies get energy. We need to replace the nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins and carbohydrates are all essential. Maintaining key vitamins and minerals is also important for maintaining good health. A healthy diet helps protect against all forms of malnutrition as well as non-communicable diseases including diabetes, heart disease, stroke and cancer. A large portion of a healthy diet should consist of fruits and vegetables, especially those that are red, orange or dark green in color. Whole grains, such as whole wheat and brown rice, should also be included in your diet.Unhealthy diet and lack of physical activity are causing global health risks.Good nutrition also includes avoiding certain types of foods. Sodium is overused in processed foods and is dangerous for people with high blood pressure. Trans fats found in fried foods, solid fats and margarine and processed foods can be harmful to heart health. Refined grains and refined sugar are also bad for long-term health, especially in people with diabetes.

RACVC ON NOURISHMENT Health is one of the greatest assets that one could ever own. An adequate well- balanced diet is vital for the overall development of an individual. The downfall in the nutritional pyramid has been evident from the pre-pandemic period as well. We have to prioritise addressing malnutrition for holistic nourishment. A proper awareness among people enable them to combat undernutrition, improve the immune system, and reduce the burden on non-communicable diseases. Nourishment is not just limited to subjective in nature. We can apply it in real life by paying attention to the moment or by utilizing every opportunity that we come across. Suppose when a bowl is broken it’s put back together with the cracks being filled with gold creating a beautiful lining. This is to emphasize the beauty in what was once broken, we believe that something has suffered damage and has a history, which makes it more beautiful and the same goes for human beings. Everything that you have been through and everything that you are going through doesn’t make your life uglier, although it may seem that way when we are going through it. We are not broken beyond repair, we can pick ourselves up and learn from what’s happened and become a better person from it because of the struggle that you have been through, you can wear your scars proudly as a badge of honour as if to say, look of what I have been through made me what I am today and I can get through anything now.