Buckwheat Chicken Vegetable Pasta Yield Prep Time Cook Time Total Time 4 servings 10 Mins 20 Mins 30 Mins A best way to satisfy your taste buds is by feeding yourself with Calories 340 Kcal these savory gluten-free buckwheat chicken vegetable pasta in Proteins 24.5g your dinner time. Buckwheat noodles are generously piled with Fats 22.9g candida friendly vegetables like cabbage, capsicum, and carrots. Carbohydrates 23.3g All the selected puree and spices are well tolerated in Sugar 0.7g inflammatory conditions. This recipe is crafted foreseeing all the Fiber 2.1g concerns of candida yeast infection. Ingredients Directions Chicken: ½ kg 1. In a medium mixing bowl, add chicken, salt, soy sauce, olive oil, and Salt: up to taste black pepper. Mix it well until the chicken is well coated. Marinate Black pepper: 1 Tsp the chicken for half an hour. Soy sauce: 2 Tbsp Olive: 3 Tbsp 2. In another mixing bowl, add tomato puree, soy sauce, red pepper Tomato Puree: 1 cup flakes, black pepper, apple cider vinegar, white pepper, salt, and Red Pepper Flakes: 1 tsp stevia powder. Mix it well until well combined. Set the noodle Apple Cider Vinegar: 1 Tbsp sauce aside. White Pepper: ½ Tsp Salt: 1 Tbsp or up to taste 3. In a large skillet, heat olive oil and sauté garlic until fragrant. Add Stevia: ½ Tsp the marinated chicken and fry it until well tendered. Garlic: 1 tsp. minced Carrots: 1 cup, julienne 4. Add carrots, cabbage, capsicum, and onion. Mix it well and set Cabbage: 1 cup, shredded aside. Capsicum: 1 cup, julienne Onion: 1 cup, sliced 5. In another skillet, boil buckwheat spaghetti and drain in cold water. 51 6. In the skillets with chicken and vegetables, add the prepared noodle sauce and mix it well. Now add boiled noodles in the chicken and vegetable mixture. Give it a good mix and serve it hot. Copyright © 2008 – 2021 Canxida.Com - All rights reserved.
Chicken Alfredo Yield Prep Time Cook Time Total Time 2 servings 5 Mins 20 Mins 25 Mins Nothing spells more comfortable than the cheesy and creamy Calories 357 Kcal bites. And if you are on an anti-candida diet and are feared to Proteins 31g include dairy in your meal, then you are on an absolutely right Fats 24g page! This recipe is made out of maximum dairy free and candida Carbohydrates 5.12g friendly ingredients. Mushrooms apart from giving a savory Sugar 3.5g flavour to the recipe also enhances the overall food nutrition. Fiber 0.53g Savory creamy mushroom sauce is smeared over grilled chicken to satisfy your night hungers in the healthy anti-candida protocols Ingredients Directions Chicken Breast: 1, vertically sliced in to three 1. In a large dish, place vertically sliced pieced of chicken breast and sprinkle a pinch of salt and pepper over them. Mix them and Olive Oil: 3 Tbsp marinate for 30 minutes. Garlic: 1 clove, minced Mushroom: 1/4 cup, sliced 2. Pour two tablespoons of olive oil in a large sized pan and heat it. Salt: 1/4 Tsp Place the marinated chicken pieces in the pan and let them cook Pepper: 1/4 tsp until they are tendered and get light brown colour. Take them out Goat's Mozzarella Cheese: 1 cup of the pan and set them aside. Almond milk: 1 cup Parsley: 1 Tbsp 3. Without wasting the left overs of the fried chicken, add rest of the olive oil in the same pan and heat it. Add the sliced mushrooms 52 and cook for 5 minutes. 4. Pour in the almond milk and cook until it gets a boil. 5. Now drop in the shredded goat's mozzarella cheese in the pan and mix it well. Add salt and pepper and cook until the alfredo sauce thickens. 6. Now in a serving dish, place the grilled chicken breast pieces and pour over the alfredo sauce. Sprinkle over the parsley and black pepper. Serve it hot! Copyright © 2008 – 2021 Canxida.Com - All rights reserved.
Chicken and Vegetable Stir-Fry Yield Prep Time Cook Time Total Time 2 servings 15 Mins 10 Mins 25 Mins Are you in a hurry and desiring to make something filling and Calories 333 Kcal tasteful? Anti-candida chicken and vegetable stir fry meal is Proteins 20.3g something worth making. It is super quick and easy yet tempting. Fats 14.6g Chicken along with anti-inflammatory vegetables like cabbage and Carbohydrates 18.1g capsicum are stir fried. They are adequately spiced by aromatic Sugar 1.5g dried herbs. This stir-fry is all ready to be placed on your dinner Fiber 2.1g tables and enjoyed with boiled brown rice! Ingredients Directions Brown rice: 1 cup, cooked 1. Prepare the rice as instructed on the package and set them aside. Olive Oil: 2 Tbsp 2. In a pan, add a tablespoon of olive oil and saute garlic until Minced Chicken: 200g Cabbage: 1/2, sliced fragrant. Add chicken in the pan and cook and cover the pan until Capsicum: 1/2 cup, sliced the minced chicken whitens and tendered. Add the salt in the Onion: 1cup, sliced minced chicken. Mix it well, take the chicken out of the pan and set Salt: a pinch it aside. Black pepper: 1 Tsp 3. Add the remaining olive oil in the pan, saute cabbage, capsicum, White Pepper: 1/2 Tsp and onion. Sprinkle a tablespoon of salt and pepper. Add the Oregano: 1 tsp, dried cooked minced chicken. 4. Turn the flame off. Add rest of the black pepper, white pepper, and oregano. Mix it well. 5. In a serving plate, set the prepared brown rice. Add the stir-fry chicken. Garnish it with green onions and serve. Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 53
SOUPS Soups are light weight and refreshing options for a light mood. Cabbage, tomatoes, green peas, chicken, and other non-starch vegetables can be used to make a variety of soups from them. Here are some recipes which are made out of all candida friendly ingredients yet very rich in flavor and extremely beneficial for anti-candida diet Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 54
Creamy Tomato Soup Yield Prep Time Cook Time Total Time 3 servings 5 Mins 15 Mins 20 Mins This thick, smooth and silky anti candida creamy tomato soup is all Calories 294 Kcal there to make your day. Coconut cream accompanied by goat's Proteins 7g cheese will add the real creaminess to this perfectly spiced soup. Fats 27.g Tomatoes are rich in carotenoids and antioxidants that will boast Carbohydrates 5.5g your immunity to fight against the viral infections. The Sugar 3.25g combination of stevia and salt gives the recipe distinct and a rich Fiber 1.25g flavour. Ingredients Directions Tomatoes: 4 med 1. In a large skillet, drizzle and heat olive. Add garlic cloves, onion, Olive oil: 2 Tbsp and tomatoes. Cover and cook for 5-7 minutes on a medium Garlic: 4 cloves, whole heat. Onion: 1/2, chopped Stevia Powder: 1 tsp 2. Use a hand blander to blend them. Add vegetable stock and Coconut Cream: 1 cup continue blending until smooth. Vegetable Stock: 3 cup Goat's Parmesan Cheese: 1/2 cup 3. Pour in the apple cider vinegar, stevia powder, coconut cream, Black pepper: 1 tsp almond milk, salt, and pepper. Mix it well and cook for 7-10 Apple Cider Vinegar: 1 Tbsp minutes on a low flame. Salt: 1 tsp 4. Pour the soup in the serving bowls and garnish with chopped parsley. Serve it hot. Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 55
Creamy Cauliflower Soup Yield Prep Time Cook Time Total Time 4 cups 10 Mins 20 Mins 30 Mins This warm and creamy anti-candida cabbage soup is packed with Calories 100 Kcal tons of nutritious goodness. Cauliflower is a significant source of Proteins 1.63g many vital nutrients. It is rich in anti-inflammatory components Fats 9.4g that play a very essential part in strengthening the body self Carbohydrates 3.67g defence against viral infections like the one candida yeast Sugar 0g overgrowth Fiber 2g Directions Ingredients 1. In a large skillet, heat olive oil. Add sliced onions and saute Olive Oil: 2 tbsp them. Onion: 1 med, sliced Cauliflower Florets: 1 med 2. Add cauliflower florets and garlic to the skillet. Sprinkle over Garlic: 4 cloves nutmeg powder and black pepper powder. Mix it well. Nutmeg Powder: ¼ Tsp Black Pepper: 1/4 Tsp 3. Pour in the water and cover the skillet. Let it cook until the Water: 1/2 liter cauliflower is nicely tendered and saft. Goat's Mozzarella Cheese: 4. Take out the cauliflower florets from the pan and put them into 2 Tbsp, sliced the bowl of food processor. Blend them well and add the left- over water from the pan into the bowl of food processor. Blend it again until smooth. 5. Pour the cauliflower soup in to the skillet and add salt and pepper to taste. Mix it well and pour the creamy cauliflower soup into the serving bowls. Add the sliced goat's mozzarella cheese and parsley over the soup and serve it hot! Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 56
Creamy Mushroom Soup Yield Prep Time Cook Time Total Time 3 dumplings 10 Mins 10 Mins 20 Mins Cozy up with a cup of anti candida creamy mushroom soup. Most Calories 322 Kcal of the disturbing dairy ingredients are replaced with anticandidal Proteins 4.3g ingredient to make your restricted diet plan more exciting and Fats 32.5g successful. Mushrooms are rich in vitamins, minerals, antioxidants Carbohydrates 7.1g and fiber that are benefits your digestive system Sugar 1.1g Fiber 1.1g Directions Ingredients 1. In a pan, heal olive oil and saute onion and add mushrooms. Cook them for 5-7 minutes and pour in the chicken broth. Olive Oil: 2 Tbsp Onion: 1 medium, sliced 2. Add the full fat coconut cream, salt and pepper to taste. Mix it Chicken Broth: ½ cup well and allow it to cook until desired consistency is obtained. Coconut Cream: ¾ up Salt and Pepper: up to taste 3. Pour the soup in a bowl and serve. Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 57
Creamy Spinach Soup Yield Prep Time Cook Time Total Time 1 serving 5 Mins 15 Mins 20 Mins This anti candida creamy and tasteful spinach soup is definitely a Calories 174 Kcal feast to your taste buds. When it comes to fight against the body Proteins 2.8g infections, your immune system is the army that will create a Fats 15.3g strong defence against the infective pathogens. Spinach is rich in Carbohydrates 8.4g vitamin C, which is a potent antioxidant, proves to strengthen the Sugar 0g body's immunity to ward off viral and bacterial microorganisms. Fiber 2.2g Directions Ingredients 1. In a medium pan, heat olive oil and saute garlic and onion. Olive Oil: 2 tbsp 2. Add in the spinach leaves and broth. Cover the pan and cook Onion: 1 med Garlic: 1 Tsp until spinach is tendered. Spinach: 4 cup, chopped 3. Uncover the pan and add salt and pepper. Mix it well and let it Salt: ¼ tsp or up to taste Pepper: ¼ tsp cook for another 7-10 minutes on a low flame. Vegetable Stock: 1 cup 4. Using a hand blender, blend the spinach in the pan until Coconut Cream: 2 Tbsp smooth and frothy. 5. Pour the spinach soup in a serving bowl and add coconut dream and a sprinkle of black pepper powder. Serve it hot! Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 58
Gluten-Free Hot and Sour Chicken Soup Yield Prep Time Cook Time Total Time 1 serving 5 Mins 15 Mins 20 Mins A healthy bowl of warm filling soup on a tiring weekend is the best Calories 187 Kcal comfort food. This recipe is made out of all candida friendly Proteins 13.1g ingredients that you are going to love in your restricted dietary Fats 13.3g routines. Shredded crunchy cabbage, capsicum, cabbage, carrots, Carbohydrates 3.3g and green beans cooked in this umami rich minced chicken soup is Sugar 1.1g all there to nourish your body on an anti-candida diet! Fiber 1.1g Directions Ingredients 1. In a medium skillet, heat olive oil saute, garlic, ginger, and green Olive Oil: 2 Tbsp chili. Garlic: 2 cloves, minced Ginger: 1 inch, minced 2. Add onion, cabbage, carrots, capsicum, and green peas. Cook Green Chili: 1, chopped them for 2-3 minutes and add water. Onion: 2 Tbsp Carrots: ½ cup 3. Pour in the soy sauce, apple cider vinegar, chili sauce, black Cabbage: 3 Tbsp pepper, and stevia powder. Let it cook until chicken is well Capsicum: ½ tendered Green peas: ½ cup, boiled and drained Water: 4 cup 4. Sprinkle in psyllium husk and salt. Mix it well. Apple Cider Vinegar: 2 Tbsp 5. Take the soup out in the serving bowl and serve it hot. Soy Sauce: 2 Tbsp Chili sauce: 2 tbsp Copyright © 2008 – 2021 Canxida.Com - All rights reserved. Black Pepper Powder: ½ tsp Stevia Powder: ½ tsp Salt: half tsp Minced Chicken: 200 g Psyllium Hush: 1 Tbsp 59
SALAD Including salads almost every day is the most healthy and common way to add excessive amounts of vegetables in your diet. Salads are rich in various essential micro and macro vitamins and minerals that are essential for your body's processes. Here are some thoughts, tips and directions to help you anticandidal vegetables into your favorite and filling salads! Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 60
Chicken Vegetable Mix Salad Yield Prep Time Cook Time Total Time 3 servings 10 Mins 10 Mins 20 Mins This easy and healthy anti-candida salad is filled with the delicious Calories 294 Kcal flavours of colourful vegetables and adequately spiced grilled Proteins 21.7g chicken fillet. Apple cider vinegar in poured over the salad which is Fats 17.4g one of the best anti-candida condiments to flavour your meal. Carbohydrates 15.4g Drizzling the chicken left over is a secret to enhance the overall Sugar 1.6g flavour of the recipe. Olives, cabbage cucumbers and tomatoes Fiber 4.5g add the real goodness to the salad plate and as well as to the nutritional profile of the recipe! Ingredients Directions Chicken Breast: 1 Salt: 1 Tsp 1. In a medium sized mixing bowl, place the chicken fillet, add a Black Pepper: ¼ Tsp pinch of salt and pepper, apple cider vinegar, and a teaspoon of Apple Cider Vinegar: 1 Tbsp olive oil. Mix it well until the chicken is nicely coated and Olive oil: 3 Tbsp marinate for half an hour. Tomatoes: 1 medium, sliced Cucumber: 1 medium, sliced 2. In a pan, pour and heat a tablespoon of the olive oil. Add the Black Olives: 3 marinated chicken and cook on a medium flame until nicely Cabbage: 2 cups, chopped tendered. Greek Yogurt: 1 Tbsp Lemon Juice: 1 Tsp 3. In a small bowl take out the resting juices of the chicken from Cayenne Pepper: ¼ Tsp the pan and set it aside. 61 4. In another mixing bowl, add Greek yogurt, a tablespoon of olive oil, leftover of chicken, lemon juice, ¼ teaspoon salt and pepper and cayenne pepper. Mix until nicely combined and set the yogurt aside. 5. Now in the serving tray, spread the shredded cauliflower, place in the sliced grilled chicken breast, tomatoes, cucumbers and olives. Pour in the prepared yogurt and mix the salad well. Serve and enjoy. Copyright © 2008 – 2021 Canxida.Com - All rights reserved.
Chicken and Spinach Slaw Salad Yield Prep Time Cook Time Total Time 3 servings 10 Mins 10 Mins 20 Mins When it comes to a quick, tasty and healthy salad in your restricted Calories 379 Kcal diet routines, nothing fits better than this classic spinach layered Proteins 35.9g chicken salad with other tossed vegetable mix on the salad plate. Fats 21.1g Mushrooms and olives in the vegetable mix adds the real Carbohydrates 16.7g perfection to the taste of the salad recipe. Cabbage, capsicum, Sugar 0g cucumbers, mushrooms, olives, and tomatoes are super anti Fiber 8.2g candida ingredients with an excellent stacking of a lot of vitamins, minerals, and anti oxidants which will strengthen the immune Ingredients system to fight off or protect against the candida yeast infection Onion: 1/2 medium, sliced Directions Tomatoes: 1 small, chopped Cabbage: 1 Cup, chopped 1. In a medium sized mixing bowl, mix in the onion, tomatoes, Capsicum: 1 medium, chopped cabbage, capsicum, mushrooms, and olives. Set them aside Cucumber: 1/2 medium Mushrooms: 1/4 cup, sliced 2. Now on the base of serving plate, spread shredded spinach. Grilled Chicken Breast: 1/2 Place breast pieces on it. Pour in the lemon juice, chicken left Lemon Juice: 1 lemon overs, and olive oil. Olive Oil: 2 Tbsp Olives: 8 3. Sprinkle salt and pepper over the plate and mix the salad well. Spinach: 1 ½ cups, chopped 4. Serve and enjoy Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 62
Chickpea Rainbow Salad Yield Prep Time Cook Time Total Time 1 10 Mins 10 Mins 20 Mins If you are a chickpea lover, can out your chickpeas into this fresh Calories 235 Kcal and super tasteful vegetable rainbow! This filling salad will Proteins 11.4g enhance the growth and health of your gut microflora. Chickpeas Fats 13.6g are gluten free and are a good source of minerals and fibers Carbohydrates 12.5g necessary for a healthy digestion Sugar 0g Fiber 6g Directions Ingredients 1. Add tomatoes, cucumbers, chickpeas, sauteed onions, capsicum. Tomato: 2 medium, chopped Cucumber: 1, sliced 2. Drizzle olive oil, lemon juice, and parsley over the salad. Chickpea: 1 cup, boiled and drained 3. Sprinkle salt, pepper and goat's feta cheese. Onion: 1 medium, chopped and 4. Mix the salad well and serve. sauteed Capsicum: 1 medium, chopped Olive oil: 1 Tbsp Lemon Juice: 1 lemon Parsley: ¼ cup, chopped Pepper and salt: up to taste Goat's Feta Cheese: 3 Tbsp, crumbled Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 63
Eggplant Salad with Pumpkin Hummus Yield Prep Time Cook Time Total Time 1 serving 10 Mins 10 Mins 20 Mins Wondering how to get your eggplant super soft and tender yet Calories 362 Kcal yummy in your salads on an anti-candida diet? Just top the Proteins 15g eggplant slices with chilli sauce and grill on a greased pan. To make Fats 4.6g this salad more filling, flavourful and nutritious, add quinoa, green Carbohydrates 70.2g peas, and tomatoes. Lastly, give your salad a tasty and a healthy Sugar 9g twist by adding pumpkin hummus to the salad Fiber 8.4g Directions Ingredients 1. In a medium sized mixing bowl, coat the sliced eggplant with Eggplant: 1 medium, sliced chili paste. Chili paste: 1 Tbsp Quinoa: 1 cup, boiled and drained 2. Grease a grill pan and place the coated eggplant sliced over it. Green Peas: ¼ cup Cook until they are tendered and soft. Take them out of the pan Salt and Pepper: a pinch and set aside. Chickpeas: 1 cup, boiled and 3. In a mixing bowl, add quinoa and green peas. Sprinkle a pinch of drained salt and pepper. Mix it well and set aside. Tomato: 1 med, chopped Pumpkin Hummus: 2 tbsp 4. In another bowl, mix the chickpeas and tomato together and set the bowl aside Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 64
Tomato and Avocado Salad Yield Prep Time Cook Time Total Time 3 dumplings 10 Mins 10 Mins 20 Mins Salty creamy avocado slices, juicy tomato chops, and tendered Calories 175 Kcal salty red beans will stand best with the moderately spiced Proteins 30.8g tendered chicken breast pieces. Avocado is incredibly nutritious Fats 3.4g especially in your anticandidal dietary routines. Avocado is rich in Carbohydrates 6g antioxidants that will help you prevent from candida yeast Sugar 0g overgrowth. A variety of nutrients and fibers in red kidney beans Fiber 1.7g enhances the colon health Ingredients Directions Grilled Chicken: 1 breast 1. Place a grilled and sliced chicken breast on a serving plate. Avocado: 1 small, sliced 2. Add sliced avocados, chopped tomatoes and boiled red beans Tomato: 1 med, chopped Red Beans: ¼ cup, boiled and in the plate. 3. Sprinkle salt and chopped parsley over the salad and serve drained Salt and Pepper: up to taste Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 65
DIPS AND SPREADS Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 66
Creamy Lime Avocado Dip Yield Prep Time Total Time 8 servings 5 Mins 5 Mins This recipe is a great way to get more raw garlic into your diet Ingredients because the sharp taste is masked by the avocado. Eating raw garlic that’s been blended is even better than because chopping Avocados: 2, large garlic makes the allicin (the main anti-candida ingredient in garlic) Cilantro: 1 cup in it stronger. I have many videos on Candida & Garlic on my Lime Juice: 1/4 cup YouTube channel which you can see here: Cumin: 3 Tsp Salt: 1/2 Tsp https://www.youtube.com/user/CandidaCrusher/search?query= Garlic: 3 cloves garlic Directions 1. Pit the avocados and scoop them into the bowl of a food processor. 2. Add all the ingredients and blend until well combined. 3. Serve with raw vegetables, grilled salmon, or chicken tenders for dipping. Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 67
Zucchini Dip Yield Prep Time Cook Time Total Time 2 Cups 10 Mins 10 Mins 20 Mins Directions Ingredients 1. In a large skillet, heat oil over a medium flame. Add grated Olive Oil or Coconut Oil: 1 Tbsp zucchini, diced onions, and salt. Cover and simmer for 10 Zucchini: 2, medium minutes, stirring halfway. Uncover skillet, add minced garlic, Onion: 1/4 cup, diced and pepper to taste. Sauté for 30 seconds. Remove skillet from Salt: 1/2 Tsp or up to taste heat and cool vegetables to room temperature, about 1 hour. Pepper: 1/2 Tsp or up to taste Garlic: 1 clove 2. In the bowl of a food processor, add cooked vegetables, ground Coriander: ¼ tsp, ground coriander, lemon zest and juice, fresh minced herbs, and Lemon zest: 1/2 Tsp yogurt. Process until the mixture is smooth. Lemon Juice: 1 Tbsp Fresh Mint or Parsley: 3. Serve dip with a platter of assorted roasted vegetables. 1 Tbsp, chopped Yogurt: 1/4 cup, plain Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 68
Sunflower Seed Dip Yield Prep Time Total Time 1-2 cups 5 Mins 5 Mins Directions Ingredients 1. Add lemon juice, apple cider vinegar, sunflower seeds, garlic Filtered Water: 1/3 cup or more cloves, salt, and black pepper. Blend them well. If the dip if needed appears very chunky and has a hard time blending, add 1 Tablespoon of filtered water at a time and then continue Lemon Juice: 2 or 3 Tbsp blending until your dip is smooth and creamy. Apple Cider Vinegar: 1 Tbsp Unsalted Sunflower Seeds: 2. Lastly, add your herb of choice and blend again for about 3-5 seconds to evenly combine. 1 cup, raw Garlic: 2 clove, minced 3. Serve it as a topping of the salads or as chicken and fish dip Sea Salt: 1/4 Tsp sauce Black Pepper: a pinch Herb of choice (cilantro, dill, green onion, or parsley): 2 Tbsp, fresh or dried Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 69
Tzatziki Dip Yield Prep Time Total Time 1 cups 5 Mins 5 Mins Directions Ingredients 1. Add everything to a bowl and mix thoroughly. Plain Yogurt: 1 cup 2. Refrigerate for 1 hour for the best flavor. Cucumber: 1/2, peeled and diced 3. Serve with quinoa crackers. Garlic: 1 clove, minced Apple Cider Vinegar: 1 Tsp Extra Virgin Olive Oil: 1 Tbsp Fresh Dill: 1 Tsp, chopped Salt and Pepper: Up to taste Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 70
Gluten-Free Cauliflower Dip Yield Prep Time Cook Time Total Time 1 Medium Jar 10 Mins 15 Mins 25 Mins Directions Ingredients 1. Preheat the oven to 180 C (356 F) and line a baking sheet with Cauliflower: 160 g parchment paper. Extra Virgin Olive Oil: 2 Tbsp Turmeric: 1/2 Tsp, ground 2. Cut the cauliflower into small florets and place in a large bowl Salt and Pepper: up to taste that holds all the cauliflower. Drizzle in 1 tablespoon of olive oil, Garlic Powder: 1/2 Tsp sprinkle ground turmeric, salt, pepper, and mix with your Chili Powder: 1/4 Tsp hands to ensure its coated evenly. Lemon Juice: 1 lemon Pine Nuts: 1 Tbsp 3. Arrange the cauliflower on a baking sheet and place in the oven Fresh Coriander or Parsley: at 180 C (356 F) for 13-15 minutes until it’s golden brown. Let it cool for a few minutes. 1 bunch, chopped Water: 3 1/4 cup 4. Transfer the roasted cauliflower into a food processor. Add the remaining 1 tablespoon of olive oil, garlic powder, chili powder, lemon juice, pine nuts, and coriander. Blend for around 3-5 minutes until everything is well combined. 5. Whilst motor is still running, slowly start adding the water, a little at a time. Keep adding water until the desired consistency is achieved. 6. For best results, chill it in the fridge for an hour before serving. Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 71
Hemp Seed Ranch Yield Prep Time Cook Time Total Time 3 cups 5 Mins 20 Mins 25 Mins This is one of my favorite dips because it allows you to get more Ingredients extra virgin olive oil into your diet. Extra virgin olive oil (or EVOO) is the best oil you can eat for your gut in my personal opinion. It’s also Raw Hemp Seeds: 1 cup, rinsed the oil richest in what are called polyphenols, which are Extra Virgin Olive Oil: 1/3 cup antioxidants. Learn more about oilive oil and candida in this video Lemon Juice: 1/4 cup on my channel: https://youtu.be/jcdvrax63-Q Filtered Water: 1/2 cup Raw Sunflower Seeds: 1/2 cup Directions Garlic: 3 cloves Sea Salt: 1 Tsp 1. Place the rinsed hemp seeds, along with all of the other Lemon Juice: 1 Tbsp ingredients (except for the fresh herbs) in a blender and start Green Onion: 2 Tbsp, chopped blending with slow speed, gradually increasing to high. Stop Fresh Cilantro: 2 Tbsp, chopped and scrape down the sides as necessary. Blend until smooth Fresh Dill: 1 Tbsp, chopped and creamy. 2. Add the fresh herbs, bring the speed back down to low and give it a quick blend to incorporate. 3. Serve it with sliced vegetables, gluten-free crackers, or as a salad dressing. Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 72
Garlic Beet Hummus Dip Yield Prep Time Cook Time Total Time 8 servings 15 Min 1 Hour 1 Hour 15 Mins Many people with Candida can tolerate hummus even though they Ingredients can’t tolerate black-eyed peas, adzuki beans or even regular chickpeas that haven’t been blended into hummus. So if you can’t Garlic: 1 head tolerate chickpeas and get gas and bloating, do try this hummus Beet: 1, large recipe. You may find that you can tolerate it. Watch this video if you Olive Oil: 2 Tbsp want to know why: https://youtu.be/pN6T8_n-cqk Tahini: 1 Tbsp Fresh Lemon Juice: 1 Tbsp Directions Chickpeas: 15 ounces, rinsed 1. Preheat oven to 218 C (425 F). and drained 2. Remove outer papery layers from the head of garlic and leave Salt: 1/4 Tsp Water: 2 Tbsp the innermost layer to keep the head whole. Remove leaves Smoked Paprika: for dressing from beet, if needed. Drizzle with half of the olive oil, and wrap loosely in aluminum foil. Roast in the preheated oven until the beet is tender, and the garlic starts to turn golden brown, about an hour. Remove from the oven. When cool enough to handle, remove cloves from the head and peel the skin away from the beet. 3. Combine roasted garlic and beet with tahini, lemon juice, remaining olive oil, chickpeas, and salt in the bowl of a food processor. Process until fine. With the food processor running, add a stream until the desired consistency is reached. Process until smooth. 4. Top the hummus with walnuts and smoked paprika. Enjoy garlic beet spread with glutenfree crackers or sandwiches. Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 73
Garlic Cashew Dip Yield Prep Time Cook Time Total Time 3/4 cup 5 Mins 1 Hour 1 Hour 5 Mins Directions Ingredients 1. Soak the cashews in filtered water for 30-60 minutes, then rinse Cashews: 2 cup, raw and drain. Soaking raw cashews will make them soft and the Organic Garlic: 4 cloves mixture extra smooth. Lemon Juice: 1/2 cup Salt: 1/2 Tsp 2. Add all the ingredients in the blender and blend until well combined, but still thick, taking care not to over blend. 3. Taste and adjust seasonings to your preference. 4. Store in the refrigerator. Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 74
Lemon Tahini Sauce Yield Prep Time Total Time 10 servings 5 Mins 5 Mins If I was to pick my favorite seed or nut butter for Canida, it would be Ingredients tahini (sesame seed butter), hands down. Some Candida patients have trouble with nuts in the early stages of their recovery period, Tahini: 1/2 cup but I’ve never seen the same with tahini. Filtered Water: 1/4 cup, plus Directions more to thin Fresh Lemon Juice: 6 Tbsp 1. Add all the ingredients in a bowl and whisk well to combine. Garlic: 3 cloves, minced 2. Add extra water, one tablespoon at a time, until desired Onion Powder: 1/2 Tsp Sea Salt: 3/4 tsp consistency is obtained. Black Pepper: to taste, 3. This dip will thicken up when stored in the fridge. It’s great as a freshly ground dip, but if you want to thin it for a salad dressing, add another tablespoon of water and stir thoroughly. Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 75
Pumpkin Hummus Yield Prep Time Total Time 8 servings 5 Mins 5 Mins Be careful with pumpkin and other foods in the squash family Ingredients (except for zucchini) do to their high sugar content. You can eat these foods in the mid to late stage of your candida recovery diet, Garbanzo Beans: 15 ounces but it’s to wait at least one to two months before introducing them Pumpkin Puree: 1 cup into your diet. Olive Oil: 2 Tbsp Tahini: 2 Tbsp Directions Fresh Lemon Juice: 1 Tbsp Garlic: 1 clove 1. Put all the above ingredients in the food processor and pulse Cumin: 1/2 Tsp until smooth. Cayenne Pepper: 1/8 Tsp Salt: up to taste 2. Serve it with plain gluten-free crackers, tortilla chips, or Pumpkin Seeds for dressing vegetables. Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 76
Jalapeno Lime Dip Sauce Yield Prep Time Total Time 8 Servings 10 Mins 10 Mins Directions Ingredients 1. Puree everything in the food processor or blender until smooth. Plain Yogurt: 2 cup 2. Serve with vegetables or gluten-free crackers. Jalapeno: 1/4, seeded and coarsely chopped Cilantro: 1 cup Garlic: 2 clove, minced Salt: a pinch Lemon Juice: 1 Tbsp Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 77
French Onion Spread Yield Prep Time Cook Time Total Time 2 servings 10 Mins 25 Mins 35 Mins Directions Ingredients 1. Slice half a Vidalia onion into thin rings. In a skillet, heat a tiny Vidalia Onion: 1/2 drizzle of olive oil over medium-high heat and add the onion Extra Virgin Oil: 2 Tsp slices along with a dash of salt and pepper. Toss regularly and Cashews: 2/3 cup, raw cook until the onions soften and begin to brown. Water: 1/2 cup Soy Sauce: 1 to 2 Tbsp 2. While the onions are caramelizing, blend the other ingredients: Apple Cider Vinegar: 2 Tbsp drain the cashews of their soaking water and combine in a Garlic Powder: 1 Tbsp blender with 1/2 cup water, a few grinds of black pepper, a Salt: up to taste tablespoon of soy sauce, a tablespoon of garlic powder, and a Pepper: up to taste little apple cider vinegar. Blend until totally smooth. You can Fresh Chives: 2 to 3 Tbsp add additional water if needed to achieve desired consistency. 3. When the onions are done, pour them right in the blender and blend on low for just a few seconds until the slices have been broken into small pieces, but stop before they become smoothly pureed into the dip. 4. Refrigerate for at least 2 hours in the refrigerator. 5. Top with chives and serve with your favorite veggies Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 78
Baba Ganoush Yield Prep Time Cook Time Total Time 2 servings 10 Mins 25 Mins 35 Mins Directions Ingredients 1. Heat oven to 220 C (425 F). Eggplant: 1 pound, peeled and 2. Place eggplant cubes on a large baking sheet. 1-inch cubed 3. Drizzle 1 tablespoon of olive oil, 1/4 teaspoon of salt, and the Olive Oil: 4 Tbsp, divided plus black pepper over the eggplant cubes and mix so that all of the 1/4 tsp for garnish eggplant cubes are coated with oil. 4. Place baking sheet in the oven and bake for 25-30 minutes, until Salt: 1/2 Tsp eggplant is tender. Black Pepper: 1/4 Tsp, crushed 5. Remove eggplant from the oven, and when roasted eggplant Garlic: 1 clove cubes are cool enough to handle, transfer to a food processor Lemon Juice: ½ Tbsp or blender. Tahini: 2 Tbsp 6. Add the peeled garlic clove, lemon juice, tahini, 1/4 teaspoon Cumin: 1/8 Tsp, ground salt, cumin, and the remainder of the olive oil to the food Parsley: 1 Tbsp, chopped processor and pulse until well blended. (You can add additional Smoked Paprika: a pinch, water to achieve the desired consistency). 7. Add the parsley and pulse a few more times. for garnish 8. Pour the baba ganoush into a small bowl and drizzle about 1/4 of a teaspoon of olive oil over the top and sprinkle with a pinch of smoked paprika. Place in the refrigerator for an hour or two. 9. Serve with pita bread or raw vegetables Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 79
Avocado Sesame Guacamole Yield Prep Time Total Time 4 to 6 15 Mins 15 Mins Servings Directions Ingredients 1. In a bowl, mash the avocado with a fork until it is nearly at your Avocados: 3 (halved, pitted, and desired consistency, Stir the red onion, lime juice, soy sauce, scooped out) sesame seed oil, sesame seeds, cilantro, and pepper. Season with additional salt if desired. Red Onion: 1 medium, minced Fresh Lemon Juice: 1 Tsp 2. Refrigerate for 2 hours and serve it with vegetables or crackers. Soy sauce: 1/2 Tsp Sesame Oil: 1/2 Tsp Sesame Seeds: 2 Tsp, roasted Cilantro: 2 Tbsp, chopped Black Pepper: up to taste Salt: up to taste Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 80
Gluten-free BBQ Sauce Yield Prep Time Cook Time Total Time 2 Cups 10 Mins 13 Mins 23 Mins Directions Ingredients 1. Add oil to a saucepan and heat over medium flame. Add garlic Tomatoes: 1.5 cups, diced and sauté until fragrant, about 3-4 minutes. Make sure to stir Tomato Paste: 1/2 cup, unsalted and watch the garlic; it can burn quickly. Olive Oil: 2 Tbsp Onion: 1 medium, diced 2. Add the rest of the ingredients, including the seasonings and Garlic: 3 to 4 cloves, diced spices. Stir to combine. Stone Ground Mustard: 1 Tbsp Celery: 1 stalk, diced 3. Allow mixture to come to a simmer over medium-low heat and Apple Cider Vinegar: 1/3 cup cook for about 2-3 minutes, stirring. Use a lid to prevent Coconut Aminos: 1/3 cup splashing. Basil: 1 Tsp, dried Smoked Paprika: 1 Tbsp 4. Taste and adjust seasoning for the desired flavor. Red Pepper Flakes: 1/2 Tsp 5. Cool and transfer to a blender. Blend until everything is smooth Salt: 1 Tsp Black Pepper: 1/2 Tsp and ends up in a silky dip Stevia Extract Powder: a pinch Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 81
Black Bean Spread Yield Prep Time Total Time 1 or 1/2 5 Mins 5 Mins cups Directions Ingredients 1. Place all ingredients in the bowl of a food processor and process Black Beans: 15 ounces, well until smooth. Add more water until desired consistency is rinsed and drained reached. Lemon Juice: 1/2 lemon 2. Refrigerate the black bean spread for 2 hours and serve. Natural Smooth Almond Butter: 1/4 cup Cumin: 1/2 Tsp Cilantro Leaves: 1/4 cup Salt: 1/4 Tsp Water: 2 Tbsp or more Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 82
Carrot Spread Yield Prep Time Cook Time Total Time 1 or 1/2 cups 10 Mins 45 mins 55 Mins As I noted in the Pumpkin Squash recipe, be careful with sweet Ingredients foods like carrot in the early stages of your Candida recovery diet. It’s a great food to have towards the mid to late stages but if you Extra Virgin Olive Oil: 2 Tbsp know carrots give you gas, back off of it for the first 1 to 2 months of Carrots: 1 1/2 pounds, peeled your protocol. Same goes for the sweet potato recipe on the next page. and chopped Fresh Ginger: 1 2-inch piece, peeled Directions Garlic Powder: 1/4 Tsp Onion Powder: 1/4 Tsp 1. Add extra virgin olive oil to a saute pan and set over medium Cumin: 1/4 Tsp, ground heat. Add carrots, ginger, and honey. Stir until ingredients are Cayenne Pepper: 1/8 Tsp coated. Sprinkle the garlic powder, onion powder, cumin, Honey: 1 Tbsp cayenne pepper, and salt over the carrots and cover the pan Salt: 1 Tsp with a lid. Lower heat to medium-low and cook for Fresh Parsley: 1 Tsp, chopped approximately 18 minutes, or until the carrots are tender. (for garnish) 2. Remove lid and let it cool for 10 minutes. Transfer ingredients to Sesame seeds: for garnish the bowl of a food processor. Pulse until it becomes chunky puree, making sure there aren't any big pieces of carrot. 3. Transfer the dip to a serving bowl, top with chopped fresh parsley and sesame seeds. 4. Serve with gluten-free crackers or pita bread. Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 83
Sweet Potato Spread Yield Prep Time Total Time 1 or 1/2 cups 5 Mins 5 Mins Directions Ingredients 1. Add the mashed sweet potato, beans, lime juice, almond Sweet Potatoes: 1 packed cup (248g), butter, soy sauce, two tablespoons of hot water, curry paste, cooked and mashed basil, coriander, and salt to a food processor. Process for 3 to 4 minutes until smooth and well combined. White Beans: 1 1/2 cups Fresh Lemon Juice: 2 Tbsp 2. Garnish with almonds and basil. Serve with crackers or Smooth Almond Butter: 2 Tbsp assorted sliced vegetables. Soya Sauces: 2 Tbsp Thai Red Curry Paste: 1/4 cup Salt: 1/4 Tsp Basil: 1Tsp, dried Coriander: ½ cup, ground Roasted Almonds: Sliced, for garnish Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 84
SMOOTHIE 85 Copyright © 2008 – 2021 Canxida.Com - All rights reserved.
Ginger and Turmeric Smoothie Directions Ingredients 1. Chop ginger into small pieces. Ginger: 1-inch 2. Add ginger, and remaining ingredients to a blender. Turmeric: ½ Teaspoon 3. Blend on high until smooth. Coconut Oil: 1 Teaspoon Coconut Milk: 1 Cup Ice Cubes: ½ Cup Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 86
Spiced Smoothie Directions Ingredients 1. Chop green apple into small pieces. Green Apple: ½ 2. Add green apple, and remaining ingredients to a blender. Almond Butter: 1 Teaspoon 3. Blend on high until smooth. Nutmeg: 1 Pinch Almond Milk: 1 Cup Ice Cubes: ½ Cup Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 87
Strawberry and Coconut Smoothie Directions Ingredients 1. Chop strawberries into small pieces. Strawberries: ½ Cup 2. Add strawberries, and remaining ingredients to a blender. Coconut Milk: 1 Cup 3. Blend on high until smooth. Coconut Oil: 1 Teaspoon Ice Cubes: ½ Cup Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 88
Mint and Coconut Smoothie Directions Ingredients 1. Juice the lime. Lime: ½ 2. Add lime juice, and remaining ingredients to a blender. Spinach: ½ Cup 3. Blend on high until smooth. Mint: ½ Cup Coconut Milk: 1 Cup Coconut Oil: 1 Teaspoon Ice Cubes: ½ Cup Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 89
Mixed Berry Smoothie Directions Ingredients 1. Chop strawberries and blueberries into small pieces. Strawberries: ¼ Cup 2. Add strawberries, blueberries, and remaining ingredients to a Blueberries: ¼ Cup Almond Milk: 1 Cup blender. Plain Yogurt: 1 Teaspoon 3. Blend on high until smooth. Ice Cubes: ½ Cup Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 90
Strawberry and Vanilla Smoothie Directions Ingredients 1. Chop strawberries into small pieces. Strawberries: ½ Cup 2. Add strawberries, and remaining ingredients to a blender. Cashew Milk: 1 Cup 3. Blend on high until smooth. Pure Vanilla Extract: 1 Teaspoon Chia Seeds: 1 Teaspoon Ice Cubes: ½ Cup Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 91
Kiwi and Lime Smoothie Directions Ingredients 1. Juice the lime. Lime: ½ 2. Chop kiwi into small pieces. Kiwi: ½ 3. Add lime juice, kiwi, and remaining ingredients to a blender. Swiss Chard: 1 Cup 4. Blend on high until smooth. Spirulina: 1 Teaspoon Water: 1 Cup Ice Cubes: ½ Cup Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 92
Cinnamon and Apple Smoothie Directions Ingredients 1. Chop green apple into small pieces. Green Apple: ½ 2. Add green apple, and remaining ingredients to a blender. Sunflower Butter: 1 Teaspoon 3. Blend on high until smooth. Cinnamon: 1 Teaspoon Almond Milk: 1 Cup Ice Cubes: ½ Cup Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 93
Hulk Smoothie Directions Ingredients 1. Add all ingredients to a blender. Spinach: ½ Cup 2. Blend on high until smooth Almond Butter: 1 Teaspoon Pure Vanilla Extract: 1 Teaspoon Chia Seeds: 1 Teaspoon Almond Milk: 1 Cup Ice Cubes: ½ Cup Copyright © 2008 – 2021 Canxida.Com - All rights reserved. 94
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