Basic Skill #3_Lamorena

presentation template baSsEicTsTkIiNll #G 3 lamorena angel

SPORT: VOLLEYBALL SET/SETTING Setting refers to an overhead pass by the setter to the team's hitter to be able to get a point. It is a skill in which a setter should be able to watch the ball at all times and react quickly to be able to pass the ball to the hitter who's waiting for the ball to be set. Page 02 of 05

WARM-UP/STRETCHING Exercise INTENSITY TIME TYPE STANDING SIDE BEND LOW 10 SECS/SIDE - 1 SET STRETCHING/FLEXIBILITY HIGH KNEES MODERATE 20 REPS - 1 SET CARDIOVASCULAR 1 MINUTE - 1 SET AEROBICS JUMPING JACK LOW TYPE Exercise MAIN WORKOUT | circuit training STRENGHTENING FRONT RAISES INTENSITY TIME STRENGHTENING BICEP CURLS STRENGHTENING SHOULDER TOPS MODERATE 20 REPS - 1 SET CORE/STRENGHTENING FOREARM PLANKS MODERATE 15 REPS/SIDE - 1 SET CORE/STRENGHTENING PUSH-UPS MODERATE 20 REPS/SIDE - 1 SET STRENGHTENING SHOULDER PRESS VIGOROUS 1 MINUTE AND 30 SECONDS - 1 SET VIGOROUS MODERATE 20 REPS - 1 SET 20 REPS/SIDE - 1 SET Page 03 of 05

Exercise INTENSITY COOLDOWN TYPE ABS STRETCH LOW TIME STRETCHING/FLEXIBILITY SHOULDER STRETCH LOW STRETCHING/FLEXIBILITY LYING SPINAL TWIST LOW 20 SECS/SIDE - 1 SET STRETCHING/FLEXIBILITY 20 REPS/SIDE - 1 SET 20 SECS/SIDE - 1 SET Page 04 of 05 How can this exercise program improve/develop the skill indicated above? This exercise program will help volleyball players, specifically setters, to improve their skills in setting. As indicated above, the exercise skills specifically focused on the strength of the arm because both arms and hands are always used to be able to pass a good set to the team's hitters.

rEFERENCES: https://www.sportslingo.com/sports-glossary/d/dig/ https://betteratvolleyball.com/what-is-a-dig-in-volleyball-lessons-drills-and-techniques/ http://www.suvolleyball.com/news/1608/volleyball-skills-model-provided-by-volleyball-australia/ https://www.squadlocker.com/squad-blog/volleyball-passing-and-setting https://www.improveyourvolley.com/volleyball-set-definition.html Page 05 of 05