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ฝึกกาย ฝึกจิต ชีวิต ยืนยาว

Description: คุณประโยชน์ของท่าฝึกคือช่วยป้องกันและบำบัดอาการเจ็บป่วยได้อย่างอัศจรรย์ เพียงแต่ต้องมีความอดทน หมั่นฝึกฝนทุกเช้าวันละ 30 นาที

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