2017 catalogue

Looking for a Ladies Only Gym That has “all the facilities”? Fitness Plus More than just a Women’s Fitness Club! Clean, Comfortable, Competent Nothing but the best services - At affordable prices No catch - No gimmicks – No frauds 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Comparison Chart Ladies Only Not a Co-Ed Term of Contract Flexibility, NO pressure 24/7 gym access. Pool access 7 days a week during staffed hours. Timings Staffed hours: Mon-Thu 8am-9pm, Fri 8am-8pm, Sat 8am-5pm, Sun 10am-3pm Parking Free and available at the door Equipment Working and no waiting Facilities All services under one roof Staff Loyal, friendly, and knowledgeable Instructors Mature, experienced, and motivating Location Near Brampton’s downtown area Reliability In business since 1970 Cleanliness Fitness Plus staff does the cleaning Variety of classes and multiple programs to address your Programs requirements Ownership Proudly Canadian Price Comes with Price-Match guarantee Satisfaction 100% 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Price Match GUARANTEE We are SO confident that NO ONE can offer the SAME Services - At OUR price! If you find a gym that provides the same services and the offered price is their REGULAR PRICE and NOT PROMOTIONAL PRICE, bring any written quote or document to provide proof, in order for us to compare and price-match. We have the right to confirm the price quotes by the other gym. Provided you continue with us after we have price-matched our services, you keep this price for the NEXT 3 YEARS! 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

NEW TO FITNESS PLUS *MORE Perks* (VALID WITH PURCHASE OF GOLD 1 YEAR MEMBERSHIP - ONE TIME ONLY) OPTION 1: HEALTH RISK ASSESSMENT One hour session with a Certified Personal Trainer $95 2 SESSIONS (Reg. $130) OPTION 2: PERSONAL TRAINING One hour session with a Certified Personal Trainer $129 3 PACK PROMO (Reg. $195) $229 6 PACK PROMO (Reg. $360) OPTION 3: REGISTERED PROGRAMS With a qualified instructor in a small group of people. Conducted in private Studio/Pool PILATES YOGA 8 week sessions (1-hr classes) $49 KICK-BOXING (Reg. $99) SWIMMING LESSONS 6-week sessions (45-min classes) 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Choose from either a B R O N Z E S I L V E R OR G O L D Membership! 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

B R O N Z E Membership $349 / Year Or * $32 / Month (12 Month Contract) This membership ONLY permits 24/7 use of the gym area & equipment. No drop-in classes. No pool access. $50 Key Fob fee applies to all memberships. * Monthly paid memberships require upfront payment for the 1st & last month. 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Are you an early bird or a night owl? This membership is just for you! Introducing our new Bronze After Hours membership. Come in and work out in a ladies only gym at a great price. BRONZE AFTER HOURS This membership permits access to gym equipment ONLY during unstaffed hours (including holidays). No drop-in classes. No pool access. * $9.95/Month (12 Month Contract) A $50 joining fee will apply. There are no additional charges for a key fob. You can come in to use the gym equipment during the follow times: Sun 3pm - Mon 8am Mon 9pm - Tue 8am Tue 9pm - Wed 8am Wed 9pm - Thu 8am Thu 9pm - Fri 8am Fri 8pm - Sat 8am Sat 5pm - Sun 10am (Sat 3pm - Sun 10am on long weekends) 24/7 on holidays * Monthly paid memberships require upfront payment for the 1st & last month. 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

S I L V E R Membership $399 / Year Or * $38 / Month (12 Month Contract) This membership ONLY permits 1 of the 3 options: OPTION 1- Silver Gym: 24/7 access to gym equipment + drop-in classes (NO Aquafit). OPTION 2 - Silver Aqua: access to pool/whirlpool/sauna during staffed hours + unlimited Aquafit OPTION 3- Silver Facility: 24/7 access to gym equipment + access to pool/whirlpool/sauna during staffed hours (NO drop-in classes) $50 Key Fob fee applies to all memberships. * Monthly paid memberships require upfront payment for the 1st & last month. 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

G O L D Membership $449 / Year Or * $44 / Month (12 Month Contract) This membership permits: 24/7 access to gym equipment, unlimited drop-in classes, and access to the pool/whirlpool/sauna during staffed hours. $50 Key Fob fee applies to all memberships. * Monthly paid memberships require upfront payment for the 1st & last month. 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Get the most out of your membership by sharing it with your female family member or friend. The two of you will be on the same payment plan, instead of paying $44 each per month, you'll only pay $69 - for both of you! G O L D 2-Person This membership permits: 24/7 access to gym equipment, unlimited drop- in classes, and access to the pool/whirlpool/sauna during staffed hours. Both members must be living at the same address and must be under the same payment plan. Please bring valid photo ID and proof of address. Members must be 16 years or older. * $69 / Month (12 Month Contract) * Initial payment is $138 (1st and last month). $50 Key Fob Fee applies for each person. This is 100% refundable. Return your key fobs at the end of your membership and we'll give you back $50 each. * Monthly paid memberships require upfront payment for the 1st & last month. 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

COMPARISON CHART $50 Key fob fee will apply 12 Mo 6 Mo 3 Mo 1 Mo Bronze After Hours Membership: $9.95/Mo + HST Access to gym equipment during unstaffed hours (12 Mo contract) Bronze membership: $349 + HST $199 + HST $119 + HST 24/7 access to gym equipment Or $32/Mo + HST (12 Mo contract) Silver Membership: $399 + HST $249 + HST $139 + HST Option 1 - Silver Gym Or Option 2 - Silver Aqua $38/Mo + HST Option 3 - Silver Facility (12 Mo contract) Gold Membership: $449 + HST $299 + HST $159 + HST $60 + HST 24/7 access to gym equipment Or unlimited drop-in classes $44/Mo + HST access to pool/whirlpool/sauna during staffed (12 Mo contract) hours 2-person Gold Membership $69/Mo + HST 24/7 access to gym equipment (12 Mo contract) unlimited drop-in classes access to pool/whirlpool/sauna during staffed hours Gold Membership  24/7 access to gym equipment, unlimited drop-in classes, and access to pool/whirlpool/sauna during staffed hours. Silver Membership  OPTION 1- Silver Gym: 24/7 access to gym equipment + drop-in classes (NO Aquafit).  OPTION 2 - Silver Aqua: access to pool/whirlpool/sauna during staffed hours + unlimited Aquafit.  OPTION 3 - Silver Facility: 24/7 access to gym equipment + access to pool/whirlpool/sauna during staffed hours (NO drop-in classes). Bronze Membership  24/7 access to gym equipment. Bronze After Hours Membership  access to gym equipment during unstaffed hours. 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

S T U D E N T Membership $299 / Year Or * $27.95 / Month (12 Month Contract) This membership permits 24/7 access to gym equipment, unlimited drop-in classes, and access to pool/whirlpool/sauna during staffed hours STUDENT MEMBERSHIP SPECIALS SUMMER SPECIAL (5 Months) $129 *April 15-Labour Day* WINTER SPECIAL (8 Months) $229 *Labour Day – April 15* $50 Key fob fee will apply. * st Monthly paid memberships require upfront payment for the 1 & last month. 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

COPORATE MEMBERSHIPS * MEMBERSHIP TYPE COST BRONZE This membership permits 24/7 use of the gym $308.85/year equipment. OR $28.32/Mo SILVER This membership ONLY permits 1 of the 3 options: OPTION 1- Silver Gym: 24/7 access to gym equipment + drop-in classes (NO Aquafit). OR OPTION 2 - Silver Aqua: access to $353.10/year pool/whirlpool/sauna during staffed hours + unlimited OR Aquafit classes. $33.63/Mo OR OPTION 3 - Silver Facility: 24/7 access to gym equipment + access to pool/whirlpool/sauna during staffed hours (NO drop-in classes). GOLD This membership permits 24/7 access to gym $397.35/year equipment, unlimited drop-in classes, and access to OR pool/whirlpool/sauna during staffed hours. $38.94/Mo The Brampton Mall Plaza Companies: proof indicating that you work at this plaza is required to receive corporate rates. Other Companies: minimum of 3 members from that company must sign-up. Proof indicating that you work at this plaza is required to receive corporate rates. * $50 Key fob fee applies. Monthly paid memberships requires upfront payment for st the 1 and last month. 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

V I S I T P A S S $175 - 25 Visits (approx. $7.90 per visit) Or $299 - 50 Visits (approx. $6.75 per visit) A visit pass permits FULL ACCESS to the gym, the pool, and ALL drop-in classes. * Expires 1 YEAR from the date of purchase. $50 Key Fob fee applies. Fee is refundable. PAY-AS-YOU-GO (price incl. HST): DAY PASS $12 WEEKEND PASS Access to FULL Facility + Drop-In Classes (ALL day) (Saturday & Sunday) $12 CLASS PASS $8 Access to ONE Drop-In Class (Includes Aquafit) 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Personal Training One-on-one sessions with a Certified Personal Trainer Personal training is one on one training where a Certified Personal Trainer devotes 100% of their attention towards educating, motivating, and supervising your individually tailored workout. A personal trainer will also help you to maintain the discipline and motivation necessary to carry you through your workout on a consistent basis. Individual exercisers find personal training valuable for many different reasons. In most cases, you will retain a Personal Trainer to ensure proper training techniques in an effort to reduce the risk of personal injury and maximize the benefits of your exercises. Each session lasts one hour and can be scheduled according to each individual’s goals or needs. SESSION OPTIONS COST 1 SESSION $65 5 SESSIONS $300 10 SESSIONS $550 + 20 $1000 SESSION OPTIONS PIF PAP (Pay in Full) (Pay as Perpetual) 1x per week = 12 sessions $650 $225 ($54.16 per session) 3 MONTHS 2x per week = 24 sessions $1200 $400 ($50 per session) 1x per week = 24 sessions $1200 $200 ($50 per session) 6 MONTHS 2x per week = 48 sessions $2100 $350 ($43.75 per session) 1x per week = 48 sessions $2100 $175 ($43.75 per session) 12 MONTHS 2x per week = 96 sessions $3600 $300 ($37.50 per session) 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Nutritional Consulting One hour session with a Nutritionist Meet with our Nutritionist to focus on your needs to create a diet and a weight loss plan to help you reach your goals. Lose weight and keep it off! You are instructed on how to reduce your caloric intake and how to maintain healthier eating habits for long-term effects. The nutritionist will meet with you frequently throughout the program to monitor your progress, offer encouragement, and recommend additional dietary changes to help you achieve your weight goals. Some benefits of working with a Nutritionist are:  weight loss  stress management  consideration for vegetarian diets  recommendations for people with chronic health conditions such as: high blood pressure, diabetes, and high cholesterol. SESSION OPTIONS COST 1-4 hours $65/hour 5-9 hours $60/hour 10-19 hours $55/hour 20+ hours $50/hour 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Health Risk Assessment Two (2) 1-hour sessions with a Certified Personal Trainer Member Cost $95.00 (Reg. $130) st 1 Meeting Fitness Assessment & Consultation nd 2 Meeting Personal Training Session with specialized exercise program A health risk assessment will tell you what your present level of fitness is, help you to set goals and have the ideal program designed to help you achieve these goals. You will meet with a mature, experienced Fitness Appraiser who will explore your health and fitness experience and assess your current fitness level to determine the following; Flexibility, Cardio-Respiratory Fitness, Strength, Blood Pressure and Resting Heart Rate, Percentage of Body Fat, Girth (body) measurements, Height and Weight. The information will be processed and you will be given a full report of your results. Your appraiser will help you set goals and put together a personalized program to help you achieve your goals and improve your overall fitness level. If you suffer from a particular injury or recovering from surgery, the appraiser will focus on your special training and rehabilitation needs. The Health Risk Assessment is a great way to get started on the right track. You will learn how to make the best use of your time at the gym, getting better value from your membership in a safe and competent manner. A Health Risk Assessment is a small investment with a huge return. Don’t put it off any longer. Book your Health Risk Assessment today! 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Registered Classes With a qualified instructor in small groups in a private studio/pool. REGISTERED PROGRAMS CLASS MEMBER NON-MEMBER PILATES $99 $129 8 week sessions (1-hr) YOGA $99 $129 KICKBOXING $99 $129 GROUP SWIMMING $99 $129 6 week sessions LESSONS (45-min) GROUP 6 week sessions PERSONAL TRAINING $169 $249 (1-Hour, 2x per wk) 8 week sessions BIGGEST LOSER $279 $379 (1-hour, 2x per wk) 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Class Schedule MON TUE WED THU FRI SAT DROP-IN CLASSES Cardio Aquafit Therapeutic Aquafit Cardio Aquafit Cardio Aquafit 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:15am Sharon Tanya Sharon Susan Total Body Spin Total Body Spin Sculpting 10:45am-11:30am Sculpting 10:30am-11:30am 9:45am-10:30am Todd 10:45am-11:30am Susan Todd Todd Cardio Aquafit Therapeutic 11:00am-12:00pm Aquafit Sharon 11:00am-12:00pm Tanya Step Spin Total Body Tabata 5:45pm-6:45pm 5:45pm-6:30pm Sculpting 5:45pm-6:45pm Jackie Sharon 5:45pm-6:45pm Melodye Susan Cardio Aquafit Cardio Aquafit 6:30pm-7:15pm 6:30pm-7:15pm Melodye Jackie Cardio Aquafit Cardio Aquafit 6:45pm-7:30pm 6:45pm-7:30pm Jackie Susan Groove & Abs Zumba 6:45pm-7:45pm 6:45pm-7:45pm Sharon Nimisha REGISTERED CLASSES Pilates 8:30am-9:30am Todd Group Training Group Training 6:45pm-7:45pm 6:00pm-7:00pm Susan Susan Yoga Yoga 7:00pm-8:00pm 12:00pm-1:00pm Disha Disha Swim Swim 7:30pm - 8:15pm 7:30pm - 8:15pm Jennifer Jennifer For up to date schedules, please visit www.fitnesspluscanada.com and click on Class Schedules 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Drop-In & Registered Classes/Programs DROP-IN CLASSES SPIN – Motivating music and instructors, get you pedaling into shape. With no complicated moves to learn, spin is a great choice for a cardio workout. STEP - Ideal for cardiovascular fitness improvements; the class also includes a strength training and flexibility segment to complete the workout. BODY SCULPTING – This strength training workout is a great way to sample the different free weight exercises available to you. GROOVE &ABS - This strength training workout lets you groove to upbeat Caribbean music and has a section dedicated to working out the abs. THERAPEUTIC AQUAFIT - Increase joint flexibility, relieve stresses on the joints & muscles, and improve strength level using a pain free medium. CARDIO AQUAFIT - Concentrates on cardiovascular fitness with a minor focus on strength training, endurance and flexibility exercises. TABATA – A form of High Intensity Interval Training (H.I.I.T). High Intensity Interval involves alternating between very intense bouts of exercise and low intensity exercise ZUMBA – A fusion of international music, this class tones and sculpts without you even knowing it. REGISTERED PROGRAMS GROUP TRAINING – Training with a certified personal trainer with a small group. PILATES – Designed to lengthen and tone muscles, this approach to body conditioning also improves your posture and correct muscle imbalances. YOGA – Yoga relaxes the mind and body to help handle everyday stress and is designed to tone muscles, enhance blood circulation SWIM LESSONS – One on one or small group swimming lessons with a instructor. KICKBOXING - Strengthens the arms and legs, sculpting them to perfection. Relieve stress, increase self-confidence, while improving overall fitness. A kickboxing workout routine, based on intense aerobic moves can burn as much as 500 - 800 calories per hour! 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Tanning Services * Minute packages expires 1 YEAR from date of purchase * Must be 18 yrs or older. SERVICE OPTIONS COST TAN AS YOU GO $0.75 / Minute (Ex. 10 Minutes = $7.50 + HST) 100 MINUTES $49. 95 200 MINUTES $79. 95 (Receive 25% OFF a bottle of lotion) 350 MINUTES $119. 95 (Receive 35% OFF a bottle of lotion) 1 MONTH UNLIMITED $49. 95 (Unlimited Tanning) MONTHLY TANNING PAP MEMBERS NON-MEMBERS (Unlimited Tanning - Minimum 3 Months) $29.95/mo $39.95/mo 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Weight Loss Program How would you like to lose 12 pounds in four weeks? Our weight loss program has helped many women lose more than 12 pounds in four weeks but it does depend on the effort you put in and how much weight you would like to lose. Here's how it works! You will first go through a physical assessment. You will then receive an initial one on one training course on Why, What, and How weight gain happens and how you will use this knowledge to lose weight. Each week you will meet with a personal trainer for a 60-min one-on-one training session. Your trainer will also motivate you to participate in existing club activities, stick with the weight loss program and complete your exercises. You will also meet with a nutritionist each week to ensure you are instructed on how to reduce your caloric intake and will meet with you once per week throughout the program to review your progress. The cost to enter the program is $295. This includes the physical assessment, training course, ongoing support, weekly weigh-ins with weight loss and exercise coaching. If you follow our program: you will lose weight, improve your health, and receive weight loss and exercise coaching to continue through the rest of your life knowing what you need to do to maintain a healthy weight. This Program is especially right for you if you are joining Fitness Plus with weight loss in mind and/or have previously tried other methods that either didn’t work or only worked for a short time with the weight all coming back after you finished the program. This program is effective and affordable. 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Top 10 Rules 1) Do bring a towel 7) Don’t be a cardio queen All that sweat has to go somewhere! Carry 1 or 2 small Observe time limits and waitlists for cardio equipment towels with you. (You don’t want to wipe your brow with and/or switch to a new machine when your time is up. the same towel you sit on). Resetting the time on cardio equipment while people are waiting just isn’t nice! 2) Don’t mistake the leg extension for a beach lounger 8) Don’t spritz Even if the seat does recline, don’t kick back and enjoy Strong perfume, hairspray and body lotions are the club’s latest edition of People. It’s standard practice to offensive to many people, can aggravate allergies and not rest on equipment when you’re not actively using it. can be problematic for asthmatics. Avoid spritzing Rotate pieces of equipment with other exercises between before your workout or in the locker room. sets. 9) Do wash your duds 3) Do be a neat freak Old sweat. Need we say more? Wash your workout Keep it clean! Use the spray bottle of disinfectant and clothes after every workout. cleaning towels provided by the facility to wipe down each piece of equipment after you use it. The importance 10) Do try on-line advertising instead of this rule becomes obvious the first time someone before If you’re looking for customers for your business try you leaves a puddle. somewhere else. The time people spend at the gym is often limited and for many it is their only personal 4) Don’t play Sherlock Holmes time. They don’t want to spend it fending off other Ask for help! Knowledgeable staff would much rather members. show you how to use the equipment correctly than administer first aid. 5) Don’t wait for your Mom She’s not coming to put away your toys. Always return equipment to where it belongs. Always unload weight plates from the equipment when you’re finished; other members could injure themselves trying to do it for you. 6) Do set to vibrate The only thing worse than annoying ring-tones during a workout is enduring the conversations that follow. Cell phones are a safety hazard, are disruptive and are not acceptable in the gym or locker room (think camera phone). Step outside to make calls. 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Administration Policies + Paid in full memberships , pre-authorized payment plan memberships, and multiple visit passes are not cancellable and not refundable. + Withdrawal requests can be made for 1 yr paid in full memberships. Upgrades are permitted at any time. 12 Month Memberships can be placed on HOLD for a $35 fee and may remain on hold for a maximum of one year. Payments for 12 Month Memberships paid monthly will continue to completion even if membership is placed on HOLD. The fee for monthly payment plan is based on the payment of a two (2) month installment and ten (10) post- dated payments. Administration Fees will be waived for renewals if renewed before expiry. Perpetual Memberships come with a price guarantee and can be cancelled at any time with a 30-day signed notice. Pre-authorized payment memberships will be automatically renewed following the 12 month period. Once renewed, the membership becomes perpetual unless instructed otherwise by the member. All memberships are transferable, a $95 transfer fee will apply. Multiple Visit Passes expire one year from the date of purchase. Personal Training, Physiotherapy, Massage Therapy or any other Personal Services Sessions must be used within one year of purchase. Any payment default will incur a $35.00 administration charge. Appointment cancellations must be made 24 hours in advance or the appointment will be forfeited. + NO REFUNDS – FACILITY CREDIT ONLY Management, Fitness Plus 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

+ Withdrawal Request If you would like to withdraw your membership, please note the following procedures and charges: Requests make due to medical reasons, must be accompanied by Medical Documentation. Requests will be processed as of the date official notification is received and will not be backdated. Refund Requests are subjects to a $10 administration fee for each refund requested per person Type* Prior to Start Date After Start Date Requests Based on Medical Reasons Refunds** 100% of Pro-rated based on the Pro-rated based on the date of the request Membership Fee date of the request Administration $10^ $10^ Waived with the submission of a medical note Fee *Only annual (12-month) memberships paid in full at the time of purchase are eligible for a refund request. ** The member will be provided with the option of either applying balance as a credit to the account or processing a refund. Receipt of the refunded amount may take up to six (6) weeks. ^The administration fee will be waived if the customer chooses to leave the balance as a credit on the account. Key Fob & 24/7 Access - Rules/FAQ How do I access the gym? To unlock the front door, scan your key fob on the sensor to the left of the door. We will also give you a membership card with a barcode. Once you're inside, please scan your membership card using the scanner near the computer. I have a Bronze After Hours membership. When can I use the gym? You can come in to use the gym equipment during the follow times: Sun 3pm - Mon 8am Mon 9pm - Tue 8am Tue 9pm - Wed 8am Wed 9pm - Thu 8am Thu 9pm - Fri 8am Fri 8pm - Sat 8am Sat 5pm - Sun 10am (Sat 3pm - Sun 10am on long weekends) 24/7 on holidays How secure is your gym? The facility is monitored 24/7 by surveillance cameras. As an added precaution, our facility has Lifeline necklaces that can be worn and in case of emergency, EMS will arrive in minutes. Our facility also has First Aid kits. What if I lose or misplace my key fob? Notify us immediately by calling 905-457-5211 or emailing [email protected]. We need to deactivate the missing key fob to prevent someone else from using it. A new key fob can be purchased on your next visit to the gym. 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Membership Agreement HOURS OF OPERATIONS AND FACILITY SURVEILLANCE: Fitness Plus (gym area/main floor only) is accessible 24/7, 365 days a year, with the exception of any closures for maintenance or any mandatory shutdowns by property management or any governmental authority. Pool area/downstairs is accessible during staffed hours only. Member acknowledges that surveillance cameras are in use for the protection of the Facility, its equipment, and its members. Member hereby consents to being photographed and/or recorded for such purposes and acknowledges and agrees that such recordings may be used by Fitness Plus to ensure compliance with this Agreement and may be shared by Fitness Plus with legal authorities in the event of any crime taking place in or around the Facility. Member also acknowledges that Fitness Plus operates under rules and regulations established for the safety and protection of its members, and agrees to be bound by such rules and regulations, as well by the rules and regulations subsequently approved and posted or otherwise published by Fitness Plus. Fitness Plus reserves the right at any time to change its hours of operation, and to change the cost of, and, modify or eliminate any program, equipment or class offered at the Facility. In addition, regulations and policies are subject to change from time to time, without prior notice, in the sole discretion of Fitness Plus. Member agrees to accept such reasonable change(s) as a condition of membership. In the event of membership price increases, Members will be notified and will have 30 days to respond. No response during this time will be assumed as consent and agreement to proceed with the payments at the increased price. Failure to abide by the rules and regulations may result in Member’s expulsion from the Facility and termination of this Agreement . KEY FOBS: Key fobs are mandatory and assigned to members for their use only. Members are not to give their key fob to anyone and are not to use their key fob to allow anyone else access to the Facility. Members are reminded that there is no child care provided and as such, should make alternative arrangements. Fitness Plus is a fitness facility; children, friends, and other family are prohibited from waiting for the duration of Member's workout. When Member scans key fob, they should be aware of their surroundings, especially during unstaffed hours, to prevent anyone else entering the Facility. The cost is $50 and it is 100% refundable; return the key fob at the end of your membership and get your $50 back (does not apply to Bronze After Hours membership). Your key fob will automatically be deactivated at the end of your membership. 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

LIFELINE NECKLACES: As a precaution, we provide Lifeline necklaces that will notify 911 when used. They are located in the designated safety station. The device is activated when you push the button or when it detects a fall. When activated, someone from Lifeline Support Centre, will speak to you on the loud speaker at the front and ask if you need help. The speaker is sensitive and they can hear you from anywhere in the gym. If you are unable to answer (within 30 seconds), or if you request help, EMS will be dispatched to the gym. Lifeline necklaces should only be used when a Member is in need of emergency assistance from 911. If you do not need assistance and/or accidentally activate the device, just inform the Lifeline personnel that it was an accident and you do not require an ambulance. Lifeline necklace are to remain in the Facility and returned to the designated safety station after use. Misuse of Lifeline necklaces, specifically resulting in an unnecessary ambulance dispatch, is subject to a $600 fine. CLOTHING AND FOOTWEAR: Fitness Plus requires Member to change into indoor shoes once in the Facility. Appropriate clothing must be worn in the Facility. Street clothes are not permitted. Members must change into appropriate swim wear and shower before entering pool or whirlpool. SUSPENSION AND TERMINATION: Member understands that Fitness Plus may suspend or terminate my membership at any time, in its sole and absolute discretion, for non-payment of Membership Fees or for violation of any of Fitness Plus' policies and procedures, and that in so doing, Fitness Plus assumes no further liability to adhere to the terms of this Agreement. Repeated abuse/misuse of key fobs and/or lifeline necklaces will result in termination of your Fitness Plus membership without refund. Member also understands that they are responsible for the full payment of their contract, even if Fitness Plus terminates membership. PROHIBITED ACTIVITIES: Alcohol, drugs (including steroids), and smoking are prohibited within the Facility. Member agrees not to use the Facility or engage in any activity at Fitness Plus while under the influence of drugs, alcohol, or medication that may impair Member's ability to operate the equipment. No weapons of any kind are allowed. No photography, videotaping, filming or audio recording is permitted within the Facility without the express written consent of Fitness Plus' management. Fitness Plus reserves the right, in its sole discretion, to limit the consumption of food or beverages (except water), or to the use of outside equipment within the Facility. Gambling or gaming is prohibited within the Facility or on the premises. 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com

Physio & Rehab Services AT NO COST TO YOU Providing treatment for all kinds of accident injuries (MVA, WSIB, EHC) and handles all kinds of Services covered by Union & Private Health Plans. We will bill them directly so you don’t have to worry! We Provide: Physiotherapy, Chiropractic, Massage Therapy, Acupuncture, Chiropody, Compression Stockings & Orthotics/Braces No obligation assessment In-Home, Workplace, and Functional Assessment Chronic Pain Treatment Hydrotherapy / Personal training All Registered Therapists - Female therapists available New patients are always welcomed, and a doctor’s referral is not needed. We make same day appointments and are available during the evenings and weekends. No upfront fees, no co-payment or differences! Call to book your appointments: Ph. #: 905-457-5211 10-160 Main Street S., Brampton, ON L6W 2E1 Phone: 905-457-5211 E-mail: [email protected] www.fitnesspluscanada.com