The Dish May 2016

THE DISHMay2016 03 Simple & Clean Eating Preservative and additive free foods that will cleanse you from the insideClean eating is a deceptively easy. Working with a team “simple concept, which is of passionate foodies and The amazingbased around choosing chefs to deliver the freshest selection of retailersa range of foods in their natural produce, and wherever at Big Top makemost natural state without possible, sourced from our buying, cookingmodification, additives own abundant Sunshine Coast and eating clean,or preservatives to fuel region. The Dish is a taste of wholesome,our bodies and optimise what we have in store this nourishing andnutrition, health and vitality. season, as well as an array delicious foods soBut sometimes, in our busy of inspirational ideas on how simple - your bodylives, sourcing quality, fresh to create your own healthy, will love you for it!and nutrient rich wholefoods wholesome meals at home. “on a regular basis can be a And for a special treat, whyreal challenge. Here at Big not relax and dine in at one ofTop Shopping Centre we our many Big Top Shoppinghave made the sourcing Centre and Ocean Street restaurants, where you can be assured top quality produce underpins every delicious dish. Enjoy!Potato Rosti with smoked salmon, labna, cherrytomatoes, spinach and avocado - Zahtar

02 Bring all your fresh ingredients and local produce together with cooking essentials and recipe ideas from Woolworths Supermarket. Offering all the necessities to prepare healthy and wholesome meals at home, Woolworths helps bring food ideas to life with thousands of brands on offer and weekly specials to ensure cooking is a pleasure and every family appetite appeased. Visit www.woolworths.com.au to view the range of recipes including many from the naked chef himself Jamie Oliver.The Source Bulk FoodsBeans: The Undervalued SuperfoodWith over 40,000 varieties heart smart too, packed withthroughout the world, beans have potassium and magnesium, thebeen used for centuries as a healthy heart minerals.staple food source and to boosthealth and nutrition. And there Remember to soak your beansare so many reasons to enjoy overnight before cooking tobeans. As a source of soluble unlock their full potential andand insoluble fibre, they double ensure the proteins are brokenthe digestive benefits by filling down for easy digestion.you up and helping to clean you The Source Bulk Foodsout too. HomeMaroochydore offers a rangeBeans are also low GI – so theycan assist to regulate blood of beans and pulses to choosesugar levels as the combination from including Adzuki, Blackof protein and fibre absorbs Turtle, Lima, Red Kidney andslowly over a longer period of Navy beans.time to keep the levels steady.Beans can also help lower Ask for their friendly and expertcholesterol by binding to the bad advice on getting the very bestfats so they pass through yourbody without absorption and are Madeofoutofyourbeans.Pum’s KitchenWith a ‘fresh is best’ mottounderpinning her sought afterdelicious cuisine, every dish inPum’s Kitchen is prepared freshdaily. Visiting the kitchen is asensory experience, so let yourtastebuds be tantalised withdelectable Thai flavours and freshThai herbs, including Thai Basilwith its distinctive aniseed flavourand genuine Thai chilies thatpack a flavour punch in Pum’sPad Kapraow. Pum puts passioninto every dish, right down to thehand cut slivers of fresh kaffirlime leaves adorning her PenangCurry, every meal at Pum’sKitchen is genuine and as freshas it could possibly be.

03White As the days and nights start to • 2 cups of waterBean, cool, it is time to start thinkingKale and about those dishes we have • 1 can of organic choppedGarlic missed over Summer- like warm tomatoesSoup and nourishing soup! This is a delicious and hearty soup from • 1 tablespoon of tamariStay warm this winter with The Source Bulk Foods andthis delicious and healthy incorporates beans for added • Salt and pepper to seasonreceipe from The Source protein and lots of immunity-Bulk Foods. boosting ingredients such as • Chopped basil leaves and garlic, kale, parsley and chilli. parsley to serve Ingredients Directions • 1 tablespoon of olive oil 1. H eat the olive oil in a large saucepan and add the garlic, • 2 cloves garlic paprika, sumac, Italian herbs and chili. • 1 teaspoon smoked paprika 2. Cook for a few minutes until it • 1 teaspoon of sumac is sizzling and aromatic. • 1 teaspoon of mixed Italian 3. Add the tinned tomatoes, herbs water and tamari and stir well. • 1 small chili chopped finely 4. A dd the kale and beans and (optional for some added heat!) cook for 3-5 minutes to allow the vegetables to soften. • 1 can of organic white butter Bring to a gentle boil and then beans season to taste. • 1 large bunch of kale chopped roughly • 1 small head of broccoli broken into florets Fresh Choices No one knows better than a food, we will not only eat better, farmer where our food has but also be in a better position come from, how it has been to make a conscious choice to grown and what real honest, support local farmers, too.” farm fresh food should taste like. And at Shane Stanley’s Farmers Shane Stanley’s Farmers Quarter Quarter, you will not only get to at Big Top Shopping Centre is meet the farmers, but also be open every Wednesday, Friday assured that the produce you and Saturday from 8am until are buying is packed full of fresh 3pm, plus the second Friday of farm goodness and a passion to each month until 9pm. Come bring real food to every Australian and be a part of the clean food family’s table. revolution. Local food campaigner, creator and market director, Shane Stanley, says, “As farmers and consumers, we share a common, fundamental goal – to have great tasting, exceptional quality and healthy food to nourish and sustain our bodies. If we can achieve this through making informed choices about our

04YumTime Panwa Thai What Signature Som tum with grilled king prawn. Extensive traditional Thai menu with authentic flavours and fresh ingredients.The Post SolbarOffice WhatWhat Good vibes, fantastic music andModern Australian menu delicious food are guaranteed.featuring local produce with anextensive beverage list. SignatureSignature The Roadie’s Parmy. Macadamia satay crustedSalmon with broccoli and sweet chicken schnitzel, napoli, bacon,potato mash. avocado, double cheese, fries, panzanella salad and champagneMenu subject to change. dressing. Zahtar  What Dishes from Lebanese cuisine with a diverse menu for every taste. Signature Crispy skin salmon served on fattoush salad. Donut Boyz What Signature Delectable, handmade, artisan Donut flavours you’ve only ever donuts that will keep you dreamed of. coming back.

05Junk CatchWhat Signature What Fresh seafood and deliciousStreet-style Asian Crispy pork belly, kaffir lime and dark palm sugar sides, made right beforecuisine in a funky caramel, laksa, green papaya and cashew nut salsa. your eyes.restaurant setting. Signature Crumbed local snapper, old school crinkle cut chips and salad. Subway Signature What Chicken, Bacon, Avo Subway Footlong® sub. Sub sandwiches made fresh *Available for a limited time only. to order with delicious, healthy fillings. Hello Harry Sushi Ichiban What What Generously-sized burgers Take-away sushi and a range served with creamy shakes and of hearty hot dishes. American-style sides. Signature Yakisoba. Signature Double beef burger with USA cheese, pickles, house made tomato jam on a house made brioche bun with sweet potato fries.Machu Picchu Good BeanWhat Signature What Palta Rellena. Baristas who take pride in theirAuthentic South American coffee with baked treats to hitcuisine, classic Latin beers, the spot.cocktails and wines. Signature Specialty roasted coffee.

06 LEFT Bali Gifts Hat $28.00For Fame FashionHer Boho pink floral dress $55.00 Silver Wishes Rainbow Print Dress $25.00 Show her how much you care by Filo Daisy Crochet Top $35.00 treating the special lady in your life Caroline Morgan Navy Top $35.00 with Mother’s Day gifts she’ll adore. “ABOVE The sun is out but the weatherDiscount Galore Ceramic Stool $59.95 is cooling down so selectCENTER pieces that can be layeredBali Gifts White Frame $25.00 while still injecting some colourDiscount Galore Ceramic Bowls $6.95 each into your wardrobe with shadesFame Fashion Brown Necklace $15.00 of pink, yellow and blue. “ Fame Fashion The Huggables Where Bali Gifts Style & Price Green Stool $30.00 Pink Pillow $17.00 Aqua Pillow $17.00 Add simple touches to your home like a pop of brightly coloured cushions or a chic photo frame to freshen up your living space, create a peaceful ambience and to get ready to enjoy snuggling up and staying in.

07The Beauty BagWhere Luxurious creams, shimmering taking day into night in a spritz. skin and scents of bergamot, Pump up the hair volume withMalouf Pharmacy green tea and lilies are the volumising mousse and blow beauty essentials this season. dry cream to get locks fullStyle & Price As it starts to cool down, ensure but tamed and to add some skin maintains its youthful moisture to summer frazzledRevlon Nail Polish $13.95 each radiance with soft bronze or colour treated hair, try hairNatio Mineral Bronzer $19.95 contours and delicate rosy oils for sheen, hydration andNatio Blush Palettes $19.95 blush applied with a soft brush manageable softness. Still can’tDr Lewinn’s Eternal Youth Luminosity Day to perfectly blend into the skin. decide what to get mum? You& Night Cream $69.95 Perfume notes of wood and can’t go past a gift voucherRevlon Photo Ready Eye Art $21.95 each floral smell fresh and delicate, from the team at Onyx Hair andB. Balenciaga Paris Skin EDP 75ml $180 yet stylish and sophisticated, Beauty to make mum’s day.Balenciaga Paris Cosmetic Pouch (Giftwith Purchase) LEFT TOP Lemon Ginger Homewares Onyx Hair Leaf & Bean Electric Coffee Grinder $59.95 Kardashian Volume Foam $29.95 Kardashian Blow Dry Cream $29.95 Avanti Knock Box $25.95 Kardashian Curl Defining Gel $29.95 Casa Barista Tamper $24.95 Kardashian Black Seed Dry Oil $29.95Avanti Espresso Coffee Maker 9 Cup $25.95 Gift Voucher MIDDLE Cobblers & Co Heel Stopper $15.90 Foot Revival Spray $12.50 Shu-Glo $9.50 RIGHT Tobacco Station Time for Wine Cooler $14.99 each Point! Go one step further and treat her to a pampering session at Artistic Nails and Beauty. The Comforter Where Maroochydore News Style & Price French Market Bag $35.75 Yen Magazine $9.50 Frankie $10.50 Collective Hub $9.95 Delicious $7.50 Rose Water & Vanilla Soap $9.95 Cranberry Candle $17.95 Pack a bag and head for the beach with a good book or favourite magazine on hand to enjoy some sunshine, fresh air and a chance to indulge in some “me” time.

Happenings Cobblers & CoAround Traditional and friendly and glassware, or gettingTown customer service is at the around to making that old heart of Cobblers & Co, a new watch tick again with a battery Best Day Ever for Mum business to Big Top Shopping replacement? Scissors, knives Centre. Cobblers Jon and and garden tool sharpening is Big Top Shopping Centre Brett have over 60 years of also a specialty. loves to surprise shoppers experience between them and with special gifts and the affable pair can cobble Cobblers & Co also provides somewhere, sometime almost everything, including shoe stretching for all types of between 2 May and 13 May, footwear, handbags and other footwear and can reduce the customers will be randomly leather accessories. Offering an height of heels on most ladies’ rewarded with amazing gifts alteration service also, there is shoes along with replacing to say thank you for shopping no job too big or small, including shoe soles for extra comfort at the Centre. You never stitching, patching and zips. and a snugger fit. Cobblers know when they may strike! Why not relax with a coffee or & Co carries a diverse range do a spot of shopping while of shoe care products from Nights on Ocean Street Brett and Jon take care of all glues, polishes and whiteners those little jobs you’ve been and also offers an extensive As the sun sets, Ocean Street putting off, like finally getting range of thoughtful giftware, comes alive for ‘Nights on the spare key cut, engraving including picture frames, Ocean’ – a thriving street something special on keepsakes ornaments and keepsake festival occurring on the items to suit all tastes and second Friday of every month budgets. to celebrate the Sunshine Coast’s vibrant culture. Help Festivities kick off from fight 5.00pm until 9.00pm. cancer Next event: Friday 13 May. Cancer Council’s latest retail store is now open at Big Top (on Duporth Ave), call in today and browse their vast range of sunglasses, hats, sunscreen and sun protection swimwear and clothing. Every purchase you make goes towards cancer research and support services for Queenslanders.12 - 20 Ocean St 07 5443 4299 BigtopMarketFreshMaroochydore QLD www.bigtopmarketfresh.com.auInformation on pricing details contained within, are believed to be accurate at the time of printing, however, all liability for errors or omissions arising are expressly disclaimed. All items featured are correct and available at time of printing, however please check with individual stores on stockavailability. Accordingly, all interested parties should make their own enquiries to verify the information. Individual retailers reserve the right to alter or revise the information contained at any time.