Recipe for Life

Birthdays - May 15No matter how disciplined the eating habits ofMay 15 people, they may suffer from a weightproblem because of an aversion to exercise.They easily fall back into poor health habits.Tauruses born on May 15 draw inspirationfrom their physical and emotionalsurroundings. They have a great need todistill their experience and share it with othersthrough art or some other personalexpression. They are natural do-gooders wholike to feel as if they are thoroughly connectedto the family of humankind.217 **********************************************Shiv Shankar Prasad Chowrasia - KenVenturi - Beth Stone - Alice Miller Birthdays - May 16Because they need immediate gratification, itis very difficult for May 16 people to be asvigilant as they should be about maintainingtheir weight. Because they are not known forbeing the athletic type, they should take abrisk walk each day. Tauruses born on May16 have buoyant and fascinating personalitiesin matters of self-expression. They have theirown view of life and their own style. They canseem argumentative because they enjoyexchanging opinions with others.217 **********************************************Ty Armstrong - Bo Van Pelt Birthdays - May 17There may be a touch of hypochondria in thenature of May 17 individuals. They concernthemselves with every aspect of being fit:exercise, diet, and relaxation techniques,including meditative states. Tauruses born onMay 17 enjoy the pursuit of excellence. Theyare intelligent though not showy about whatthey know; for this reason they may not beperceived as especially brilliant by others.And that's fine, since they are not concernedwith how their actions are perceived byothers.217 **********************************************Hunter Mahan - Soren Kjeldsen - EdwardJenner The Man Who Saved The World From Smallpox: Doctor Edward Jenner by George Smith: The background, hardships, and accomplishments of Dr. Edward Jenner, a British physician two centuries ago, are unfolded by Dr.George Smith, a current U.S. physician, in the format of an after dinner fireside chat at an old, royalistic mansion in rural England on the occasion of the 180th anniversary of Dr. Jenner's death. The participants are four couples, each of whom has extensive and varying scientific/medical backgrounds, and each is well versed with Dr. Jenner's quest, hardships and obstacles, as well as his achievements that led to the elimination of the smallpox horrors from this planet. The story is written in a unique style that goes from the present back to the past in a seamless storyline.219 101

===========================oOo========================== ===================== 2004 PGA Champion's Dinner NAD Energy = Ratio of Lactate to Glucose Rendezvous Ribs Bipolar Disorder Average NAD Level 92 Shaun Micheel Normal is 100+------------------------------------------------------------------------------------------------- ------------------------------------- Micheel has been taking prescribed testosterone for Evidence is accumulating several years and said he that mitochondrial went through months of dysfunction is involved in the anguish in order to get the pathophysiology of bipolar exemption he felt necessary disorder and schizophrenia. to remain healthy and continue his career. Cerebrospinal fluid (CSF) concentration of \"I was filled with all sorts of lactate, a product of questions about what was extra-mitochondrial glucose going to happen to me if I'm metabolism, is commonlynot allowed to take this medication,\" Micheel said. \"Will I just feel terrible elevated in individuals withevery day? I was told for me to have a performance gain [by taking mitochondrial disorders,testosterone], I'd have to bathe in the stuff every day. I take it for especially those withtherapeutic reasons -- a little bit I rub onto my shoulder every day. neuropsychiatric symptoms.Micheel, 40, began experiencing symptoms in 2004 that had him feeling This is the first report oflethargic and irritable. increased CSF lactate concentrations in patientsAt first, he thought it simply might have been stress, the rigors of the game with bipolar disorder andand travel. His wife, Stephanie, had a baby a few months after he won the schizophrenia.PGA at Oak Hill, and Micheel could think of a million reasons why he might Elevated CSF lactatenot be feeling right. indicates increased extra-mitochondrial andIt wasn't until early in the 2005 golf season that he figured something was anaerobic glucosewrong. He withdrew from a Tournament because he simply didn't want to metabolism and isbe there, and figured there was something more to his issues. After visiting consistent with impaireddoctors and getting tested, Micheel learned that he had low testosterone -- mitochondrial metabolism.72and a level that was more common for a retired male than one in his 30s.My prescription gets me to a testosterone level that is still below that of menmy age.Micheel began taking a medication called \"The Clear\" that he rubs onto hisshoulder every night, and he even became a spokesman for the drugcompany. He told his story at PGA Tour events and tried to help raiseawareness for men who might not know from what they were suffering.259PGA Champion Shaun Micheel etched his name on the WanamakerTrophy in 2003, thanks to a closing shot of a lifetime at Oak Hill CountryClub in Rochester, N.Y. As host of this year’s Champions Dinner at the86th PGA Championship, Micheel struck a chord that will be difficult for anyfuture Champion to match.First, Micheel treated 17 former Champions to an entrée of RendezvousRibs from his home Memphis, Tenn., and then waited, as he had done ayear earlier at Oak Hill, to provide a fitting climax to the festivities.This time, Micheel didn’t reach into his bag for a 7-iron. He called upon thedinner staff to march out with Gibson Les Paul electric guitars. There wasone for each of his fellow Champions.257102

Birthdays - May 18May 18 people have high energy and a strongconstitution. When these people bottle uptheir rage, they can experience headaches,indigestion, and other physical complaints.Tauruses born on May 18 are characterizedby love of freedom and independence. Theyare temperamental, lovable andexasperating; they make it impossible forothers to be indifferent toward them. Theypossess extraordinary creative energy, andthey are never without an important cause tochampion.217 **********************************************Motomasa Aokix - Rodger Miles Davis - JoeOzaki - Tom Jackson - Jaime Gomez Birthdays - May 19They need a few pointers about how to takecare of their health. They have a habit ofchoosing convenience over nutrition.Tauruses born May 19 are extremelymotivated and are eager to put their personalstamp upon their environment. They havesupreme confidence in their abilities andnever shrink when it comes to doing what isexpected of them. May 19 individuals areloners, but not in the traditional sense. Theyenjoy being with people, yet they trust onlytheir own counsel and rarely take advice.217 **********************************************Jerry Travers - Choi Kyung-Ju - BettyJameson - Mary Bryan - Rebecca Bradley Birthdays - May 20They are concerned about their appearance,and they work hard to maintain their speciallook into old age. They natives arehealth-food fanatics. Tauruses born May 20have a streak of eccentricity in their otherwiseconventional personality. Although intelligent,they may suffer from a learning disability,which, though small, undermines theirself-confidence, especially when they areyoung. Once their personality expands toencompass this they will display it as a badgeof moral courage.217 **********************************************Rohan Blizard - Branden John Grace - DaveHill - Moshe Dayan Moshe Dayan: Story of My Life by Moshe Dayan: The autobiography of a soldier who never forgot his roots as a farmer, a loner who rose to the highest echelons of government. Here he describes his kibbutz childhood, his involvement in the Jewish underground, the battles he fought as the head of a commando unit in the War of Independence, his experiences as chief of staff and mastermind of the 1956 Sinai Campaign, and his tenure as Minister of Defence during the Six Day and Yom Kippur wars. One of the greatest generals in modern history, Dayan was also a man who hated the suffering that war brings, and who loved the land of Israel more than himself. He writes of his heroes, friends and enemies, providing candid portraits of Kissinger, Ben-Gurion, Golda Meir and other notables.219 103

My Interpretation of Shaun Micheel's Champion's Dinner258 ===================== NAD Fact SheetIngredients• 4 cups white distilled vinegar -------------------------------------• 4 cups water• 1/3 cup Rendezvous Famous Seasoning Rub The more accurate one• 2 slabs pork loin back ribs (approximately 2 pounds each) measures, the more one learns. Unfortunately thisDirections also increases the cost of1 Mix vinegar, water and seasoning together to make your basting sauce. measuring. Once this2 Cook meat over direct heat on the grill, approximately 18-inches above process has been refined one would be able to give a fire. Coals should be at 325 to 350 degrees. specific treatment to a3 Start ribs bone side down, until bone side is golden brown. Baste 2 specific patient. Most deviations in this group times with basting sauce then flip slab and cook meat side down until requires the same this side reaches a nice golden brown. underlying treatment, such4 The meat is ready when it is so hot that you cannot touch it with your as carnitine, magnesium, fingers. That is approximately 30 minutes per side. NAD and other vitamins.5 Baste again and sprinkle with Rendezvous world famous seasoning and you are ready to serve. This is why we developed an oral NAD combination,Rendezvous Seasoning Rub Recipe supported by the identified vitamins, which should workIngredients for most. The tests currently• 1/2 cup salt only confirm that the same• 1/4 cup pepper type of treatment will work• 1 Tbsp garlic powder well for different types of• 1 Tbsp oregano patients. The body will in• 1 Tbsp celery seed any case absorb only the• 1 Tbsp paprika supplements that it needs,• 1 Tbsp chile powder and discard the rest.• 1/2 tsp basil However, it is important for• 1 Tbsp dry mustard. the supplements to be given in the correct combinations.Directions Although this is still not1 Combine ingredients and set-aside. satisfactory, it is a major step in the right direction.73===========================oOo========================== Cranberry MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- Cranberry juice is extremely good for the health. It is primarily grown in USA and has been used as a healthy fruit for its medicinal properties for a very long time. The juice of this fruit has been used for its yummy flavor and its health benefits world over. Now, it has been proven that this fruit is exceptionally good for the femalehealth.The most significant benefit of cranberry juice, it helps cure and avoid theoccurrence of urinary tract infections.Birthdays - May 21 104

Although they often appear robust and vital,May 21 people may have their share of healthchallenges, usually brought on through poordiet and an unwillingness to exercise on aregular basis. Geminis born May 21 have agreat will to succeed and bend all their effortstoward that aim. They see things on a grand,even epic, scale and live their lives in asimilar fashion. Because of their dedicationand sense of purpose, these individuals canbe seen as ruthless, even dictatorial.217 **********************************************Louis Le Grange - Fabrizio Zanotti - MaryRobinson - Stewart Ernest Cink Birthdays - May 22These folks are naturally healthy and workvery hard to keep themselves in top physicalcondition. They like plain food, cookedsimply. They require a lot of protein in theirdiet. Geminis born May 22 have greatcharisma and the ability to draw attention tothemselves. They may be lofty andintellectual one day, earthy and intenseanother. They also have a spiritual side theyseldom reveal to others. For this reason theyusually keep personal beliefs tothemselves.217 **********************************************Horton Smith - Olin Douglas Browne - RobertW. Eaks - Andrew Donald Magee Birthdays - May 23Like many Gemini natives, May 23 individualshave a high metabolism, which causes themto burn calories easily. Because they leadactive lives, they have no problem gettingenough exercise. What they need is a way torelax. Geminis born May 23 are known fortheir sense of humor and sense of style. Theyare fun-loving, free-thinking people who enjoylife on their terms. They embody a youthfulattitude that corresponds to their youthfulgood looks.217 **********************************************Jamie Elson - Morgan Pressel Mary Robinson: A Woman of Ireland and the World by John Horgan: As president, Robinson adopted a much more prominent role than her predecessors, and she did much to communicate a more modern image of Ireland. Strongly committed to human rights, she was the first head of state to visit Somalia after it suffered from civil war and famine in 1992. In this insightful biography of former Republic of Ireland president Mary Robinson, John Horgan offers a rare, close-up view of an exemplary modern woman. Declining a second term, Robinson, known as a champion of the poor, the oppressed, and underprivileged, currently continues her humanitarian work at the helm of the Human Rights Commission of the United Nations.219 105

Cranberry juice is diuretic in nature and helps elimination of wastes from =====================the body. The cranberry juice helps in avoiding the attachment of scherichia Golf Science Fact Sheetcoli to the walls of the bladder which is helpful in quick removal of bad -------------------------------------bacteria along with the passing of urine. The purpose of this study isPolyphenolic compounds and flavenoids present in this juice helps in to identify the age of peakreducing the low density oxidation of lipoprotein which helps in reducing the performance in a broadrisk of heart ailments. Cranberry juice helps in improving the flow of blood range of athletic eventsto the heart and in the body. Reducing the oxidation by having cranberry incorporating multiple,juice helps in reducing the risks of heart problems.436; 437; 438 diverse biological systems, learned skills, and ===========================oOo========================== motivation. Although many researchers have noted that Des' Oxtail and Stampmielies19 the absolute levels of peak performance among Desmond Terblanche superathletes have------------------------------------------------------------------------------------------------- improved dramatically in the last 100 years, to date no Desmond Terblanche was one has answered the born in Vryburg, South Africa question of stability of peak in 1965. He grew up on a performance age over this cattle farm on the outskirts of time period. Vryburg and this is where his love for nature, the wild and Analyses of Olympic track fishing started. and field and swimming data show that the age at which Des currently plays on the peak performance is Sunshine Tour (South African achieved has remained PGA Tour) and has won 17 remarkably consistent.Tournaments. Des also played on the Asian PGA Tour, making his debut in1997 and he has registered three international victories. He won the Junior For most categories ofWorld Championship in 1983. performance in baseball, the peak age of performance isMy Interpretation of Des Terblanche's Favourite Meal260 equivalent to that of a long distance runner, about 28Ingredients: 1 garlic clove finely years of age, while top• 1-1.3kg oxtail pieces tennis players reach their• 1 large onion chopped highest levels of• 2 cups beef stock performance at age 24.• 1 cup water Golfers, in comparison,• 2 cups of a robust red wine peak at about 31 years of• 3 sticks celery chopped age, although recent data• 2 large carrots chopped into big chunks • suggest movement toward younger ages.74 chopped• 50ml tomato paste• salt and pepper• 1 teaspoon dried thyme• 1 bay leafThe process1 Season the oxtail pieces and brown them over a high heat in a cast iron casserole if you have one or in a large pot then remove them and set aside.2 Cook the onions until soft, add the meat, stock, water, salt and pepper to taste and wine, bring to the boil.3 Place the cast iron casserole covered in the oven or transfer everything to an ovenproof casserole dish at 200 celsius and cook for 3 hours.4 Add the vegetables, tomato pastegarlic, thyme and bay leaf and return to the oven for at least another hour.5 When you remove it from the oven there will be fat floating on the top, just remove it with a spoon and let the stew sit for a while. The meat should be easy to take off the bones and the sauce should be fairly thick. If it is a little watery take 1 tablespoon of flour in a little water and Birthdays - May 24 106

May 24 individuals generally take good careof themselves. They like to eat, yet this istempered by good sense and plenty ofexercise.Geminis born May 24 have a strongintellect and rock-hard opinions, despite thepleasant face they turn to the world. They areably suited to handle the stresses and strainsof life, even though they may appear to beemotionally fragile. Although they alwaysmanage to get their way, it's rare for them tobe demanding, loud, or argumentative.217 **********************************************Jimmy Demaret - Nicholas Dougherty - JoAnn Washam - Hee Young Park - Bill Haas Birthdays - May 25May 25 individuals like to keep themselves ingood physical condition. Since they may notbe especially athletic, it is necessary for themto hone their skills by frequent workouts andgreat attention to diet. Geminis born May 25are energetic and focused, and they enjoybeing in life's fast lane. They have enormousambition to succeed and often put careerplans ahead of their personal relationships.These people are extremely self-sufficient.217 **********************************************Kurt Barnes - Rafael Cabrera-Bello - NormanVico Drew - Donald Albert Weibring - AmyRead - Melissa McNamara - Shiho Oyama Birthdays - May 26May 26 people are concerned about theirhealth and fitness. They are scrupulous abouteating plenty of fresh greens and fruits andmay become vegans in middle age.Geminisborn on May 26 may appear serious, evenstoic. But underneath it all, they arewarm-hearted, kind, and even funny when themood strikes them. These people are awareof their own dignity. Even the way they carrythemselves seems to proclaim a sense ofdecorum.217 **********************************************Ronald Jay Black - Ben Clifford Curtis - EitaroDeguchi - Nancy White-Brophy - StephenRobert Pate - Sally Ride Sally Ride: Shooting for the Stars by Sue Hurwitz: Astronaut Dr. Sally Ride took a deep breath and nervously waited as the powerful engines of the Space Shuttle Challenger roared to life. This was the most frightening, yet exciting moment of Sally's life! She was determined to prove that an American woman could perform in space as well as a man. Sally Ride: Shooting for the Stars profiles the life of America's first woman astronaut to fly in space. Join Sally's astronaut training as she learns to fly jets, practices sea rescue missions, and floats weightlessly in a special \"zero gravity\" aircraft. Witness her breathtaking view of Earth from 184 miles out in space while traveling over 17,400 miles per hour! Then dare to share her dream of joining NASA's astronaut program.219 107

add it. Mix it in well and place in the oven for another 15 minutes. =====================6. Served this with stampmilies and veg of your choice, you will talk about MIO Smoothie Fact Sheet ------------------------------------- it for days!! You may drink protein===========================oOo========================== smoothies one or two times a day to supplement your Cream diet, or you may feel that a liquid diet consisting of only MIO Smoothie Ingredient protein smoothies is the way------------------------------------------------------------------------------------------------- to go. Regardless of where you fall in that spectrum, Many folks don’t consider fresh there is some scientific cream a seasonal food, but it is. evidence of health benefits Spring is calving season. Grass is from using protein vibrantly green and rapidly growing. smoothies on a regular And cream, real cream is flowing. basis. At this time, cream is plentiful and Smoothies made with deeply nourishing. Cows allowed soy-based ingredients can to graze on fresh pasture – and offer just as much protein as rapidly growing green grass in those made with dairy, but particular – produce a cream that is they're often healthier as rich in flavor as it is in nutrients. because they may have lessIndeed, fresh cream is one of springtime’s best foods. fat and cholesterol and fewer calories.Cream contains fat-soluble vitamins, as well as B vitamins. A cup of heavywhipping cream offers 116 percent of your daily requirement for vitamin A Soy also has proven healthfor males and 150 percent for females. It also supplies 35 percent of the benefits that dairy-basedvitamin D and 16 percent of the vitamin E you need each day. In addition, ingredients may not.this volume of cream gives you 22 percent of your recommended daily According to the Unitedintake for riboflavin and 12 percent of your pantothenic acid. Soybean Board, having 25 g of soy protein daily canThis cream is particularly dense in fat soluble vitamins as well as reduce the risk of heartconjugated linoleic acid and even coenzyme Q10. Fat soluble vitamins, disease.75like all vitamins, are fragile and delicate nutrients. =====================Fresh, raw cream is a living food. It contains beneficial bacteria and NAD Energy = Ratio ofenzymes which are otherwise destroyed during pasteurization and it is Lactate to Glucoseprecisely these components of living foods that make them so valuable to Breast Cancerour overall health. These enzymes enable better digestion Average NAD Level 56ofmacronutrients and better absorption of micronutrients while the Normal is 100+beneficial bacteria promotes intenstinal health and a well-functioningimmune system.436; 437; 438 -------------------------------------===========================oOo========================== The levels of nicotinamide 2003 Masters Champions Dinner adenine dinucleotide (NAD) and NADH in blood of Porterhouse Steak patients with cancer in various stages of Tiger Woods development as well as their------------------------------------------------------------------------------------------------- modification after glucose administration were Before this surgery, Woods determined in 188 eyesight was minus 11, meaning he was almost legally blind. Tiger Woods was once so nearsighted he said he would be considered legally blind without glasses or contacts. He had Lasik surgery in October 1999 after the Ryder Cup, won the Disney Classic in his first Tournament back and hasdone fairly well since.Birthdays - May 27108

May 27 individuals have a high-strung,nervous temperament. This can cause themto fall into bad health habits. Headaches andinsomnia may be problems for theseindividuals. Geminis born May 27 are mastersat reinventing themselves. This is their way ofremaining interesting to themselves andothers. They never quite let anyone see theirtrue self, not even those individuals who areclosest to them. They revel in maintaining asense of mystery and intrigue.217 **********************************************Samuel Jackson Snead - Barry Cheesman -Todd Demsey - Bill Malley Birthdays - May 28Geminis born on May 28 are blessed withgood health and the good sense to take careof it. Although they may possess a few badhabits, for the most part they adhere to ahealthy lifestyle. Geminis born May 28 haveabsolutely no sense of danger, no fear offailing. These people don't wait for life tohappen to them -- they go out and wrestlewith it. They are adventurous types whonever lose interest in life or confidence intheir ability to conquer it.217 **********************************************Michael Charles Brisky - Rhys Davies - BobShearer - Shelley Hamlin Birthdays - May 29Despite their lithe, youthful image, they mayactually do little to support a healthful lifestyle.They are the sort who can eat all the wrongthings yet remain imperiously slim. Geminisborn May 29 possess a star quality that isunrivaled by others. Their ability to sway theopinions of others is nothing short ofmiraculous. They possess charm,intelligence, and wit. These social individualsprefer not to analyze their feelings. Theygravitate toward risk and sometimes arefoolhardy.217 **********************************************Bob Hope - Sydney F. Brews - BryanDeCorso - Scott Drummond I Remember Sam Snead by Mike Towle: Ageless Sam Snead made golf look easy with his silky-smooth swing, and he played the game at an elite level longer than any other golfer. His accomplishments were phenomenal: a PGA Tour record of eighty-one career victories, including Greensboro at age fifty-two; seven major championships, including three Master's titles and three PGA Championships; a round of 59 in 1959 at age forty-six; and induction into the World Golf Hall of Fame. Snead was perhaps the sport's most graceful and limber champion. Together with Ben Hogan and Byron Nelson, Snead formed what arguably was golf's greatest triumvirate of competitors. Even past the age of seventy, Snead battled his way onto leader boards against men a generation younger than he.219 109

headaches from squinting all the time.\" He said he had laser surgery for the respectively 77 cases.second time the Monday after the Masters. \"Mine stayed the way it shouldfor ... what is it, eight years now?\" Woods said. \"That's pretty good.\" NAD was significantly decreased in patients withToday the list of Lasik patients includes U.S. Open champion Retief cervix and breast carcinomaGoosen, Scott Hoch, Jesper Parnevik, Vijay Singh, Hal Sutton, Lee but unaltered in patients withWestwood and Mike Weir; LPGA stars Juli Inkster, Se Ri Pak and Laura metastatic cancers (andDavies; and senior players Tom Kite and Hale Irwin.261 lung carcinoma) comparatively with healthyMy Interpretation of Tiger Woods' Champion's Dinner262 subjects. At 48 hours after i.v. administration ofIngredients glucose, NAD increased• 2 porterhouse steaks, about 4cm thick significantly in patients with• Cherry pepper-tomato in vinaigrette, recipe follows cervix carcinoma but was unaltered in patients withFor Cherry Pepper-Tomato in Vinaigrette: metastatic cancers (an lung• 65ml red wine vinegar carcinoma).76• 125ml olive oil• 1 clove garlic, finely chopped =====================• Salt and freshly ground pepper Golf Science Fact Sheet• 225g cherry peppers, stemmed, seeded and roasted or prepared (in ------------------------------------- jar), sliced Golf is a different sport from• 225g cherry tomatoes, sliced in ½ all others discussed in this• Salt and freshly ground black pepper issue in one important• 25g chopped flat-leaf parsley aspect: Almost all of its• 2 piquillo peppers, sliced practitioners play more, rather than less, as theyFor Fra Diavolo BBQ sauce: mature. A great many of• 2 Tbsp chopped fresh basil leaves them play better, too.• 675g tinned plum tomatoes, pureed• 1 Spanish onion, finely chopped• 4 cloves garlic, finely chopped• 1 Tbsp chopped fresh oregano leaves• 2 tbsp chopped fresh parsley leaves• 3 Tbsp olive oil• 1 Tbsp red pepper flakes• 2 Tbsp tomato puree• 170g dark brown sugar• 2 tbsp honeyFra Diavolo BBQ Sauce:1. Heat oil in a large saucepan over medium-high heat.2. Add onions and cook until soft, about 4 to 5 minutes.3. Add garlic and red pepper flakes and cook for 1 minute.4. Add remaining ingredients, reduce heat to medium-low and cook until thickened, about 35 to 40 minutes.5. Heat griddle to high. Season steaks on both sides with salt and pepper.6. Cook, on 1 side, until crusty and slightly charred, about 4 to 5 minutes.7. Turn steaks over, close the hood and continue grilling for 6 to 8 minutes for medium-rare doneness.8. Baste with the sauce during the last few minutes.9. Remove from the griddle and brush with more of the sauce.10. Let meat rest for 5 minutes, then slice into .5cm thick slices and top with the Cherry Pepper-Tomato salad.Birthdays - May 30 110

They know the value of regular exercise andmay even go to great lengths toaccommodate it. Yet they often fail to followthrough on their professed good intentions.Geminis born May 30 are like artists who seethe entire world as their canvas. Theseindividuals are virtuosos when it comes toputting their imprint on the world aroundthem. They have considerable mettle and canovercome adversity with ease. Their will tosucceed is strong, never ruthless.217 **********************************************Rubén Alvarez - Michael Andrew Clayton -Jocelyne Bourassa - Jerry Springer - AudreyWooding Birthdays - May 31These people may be casual, even careless,about health. They are not big eaters, yettheir diet may still be wanting, since theirenergy level is often in flux. Several smallmeals a day will increase theirstamina.Geminis born May 31 like to push theproverbial envelope, always looking for waysto get close to dangerous circumstanceswithout getting hurt. They like to give othersthe impression that they have a \"bad\" streak,but generally they're not as unconventional asthey may appear.217 **********************************************Laura Zonetta Baugh - Herb Graffis - DavidChad Campbell Birthdays - June 01June 1 natives have good health and a highlevel of vitality. Diet is rarely a problem. Theycan eat anything, any time, and not bebothered with indigestion. Geminis born June1 value their talents and abilities and yet mayconstantly look to their peers for validationand advice. Feeling that they have the powerto please others is as seductive to them astheir own success. They wear the thin veneerof Gemini superficiality well, yet they aremore complicated than they seem.217 **********************************************Gina Switala - Allan Henning - Jorge Campillo- Johnny Ray Huston Out of the Rough (An Intimate Portrait of Laura Baugh and Her Sobering Journey) by Laura Bough and Steve Eubanks: As beautiful as she was talented, Baugh was only 16 when she became the youngest person ever to win the US Women's Amateur Championship of 1971. However, her life eventually spiralled downward and here she speaks candidly about her problems. Despite her successful start and prodigious talent, alcoholism and emotional problems took over her life, and she never won an LPGA tournament. Her drinking caused spontaneous bleeding that could have ended her life, had she not sought treatment that included time at the Betty Ford Clinic in 1996. She described her battle with alcohol.219 111

He realized this spring it was time to do it again. \"My vision started This additional play and skillslipping,\" Woods said after The Players Championship. \"I was getting can be highly satisfying to the participants; however, itCherry Pepper-Tomato in Vinaigrette: puts them at risk for a1. Whisk together vinegar, garlic and salt and pepper in a medium bowl. number of overuse syndromes directly caused Slowly whisk in the olive oil. by the motion requirements2. Add the peppers, tomatoes and parsley and stir to combine. of golf. In addition, the3. Adjust seasoning and let sit 30 minutes at room temperature before repetitive nature of the activity can exacerbate serving. pre-existing and age-related orthopedic pathology as===========================oOo========================== well. Creatine There is no substitute for attention to the preplay MIO Smoothie Ingredient aspects of golf (warm-up,------------------------------------------------------------------------------------------------- flexibility, and strengthening).77 Creatine functions to increase the availability of cellular ATP, ===================== adenosine triphosphate. Creatine MIO Smoothie Fact Sheet works by acting on mechanisms of ------------------------------------- ATP by donating a phosphate ion to increase the availability of ATP. Lean and low-fat sources of Creatine is primarily stored in the protein, such as whey muscle as free creatine and protein powder, soy milk, phosphocreatine. Creatine is used soy yogurt and soy protein as a storage form of high energy powder, are essential to phosphate. The phosphate of ATP muscle and bone health.is transferred to creatine, generating creatine phosphate, through the actionof creatine phosphokinase. The reaction is reversible such that when According toenergy demand is high (e.g. during muscle exertion) creatine phosphate ChooseMyPlate.gov, theydonates its phosphate to ADP to yield ATP. hosphocreatine binds with contain compounds thatadenosine diphosphate to convert it back to ATP (adenosine triphosphate), encourage proper repair andan important cellular energy source. growth of muscle, bone, skin and blood tissue, and theyCreatine supplementation has become tremendously popular in recent can also aid oxygen deliveryyears. Creatine has been clinically proven in numerous studies to increase and optimal energy release.muscle strength, and to delay fatigue, allowing athletes to train harder andachieve greater muscle gains beyond normal capacities. During Eating more protein thanhigh-intensity, short-duration exercise, such as lifting weights or sprinting, you usually do may help youphosphocreatine is broken down into creatine and phosphate. The energy stay full and lose or maintainreleased in this process is used to regenerate ATP, a major source of weight, but eating too muchenergy within the human body that drives a number of biological processes protein by basingincluding muscle contraction and protein production. ATP is used for allmetabolic activities and is crucial for anaerobic activity such as weightlifting,sprinting and jumping that are short-term, high intensity activities the utilizefuel rapidly.Many athletes, including Olympic champions use Creatine Monohydratepowder. In fact, 80% of the 1996 Summer Olympic athletes used Creatine.Although athletes use Creatine, other individuals benefit from using it aswell. It improves strength and fitness in daily activities in the elderly,improves mental performance, is an excellent antioxidant, hasneuro-protective qualities and speeds up recovery times. Creatine also hasa multitude of uses outside the gym ranging from infants to the elderly.Creatine has been used successfully to treat infants with creatinedeficiencies in the brain, and has been used successfully to improvepatients with neuromuscular diseases and on reducing muscle fatigue inelderly men.436; 437; 438112

Birthdays - June 02They are basically strong but can often findtheir health adversely affected by emotionalissues. They tend to find solace in \"comfortfoods\" if things go wrong. Geminis born June2 live more through their emotions than theirintellect. This may not be readily apparentsince they are bright achievers with quietpersonalities that discourage them from\"opening up.\" They have a more seriousdisposition than many Geminis. They give theimpression of being emotionally fragile butare strong-willed and independent.217 **********************************************Charles Sifford - Craig Robert Stadler - JohnGuthrie Bulla - Walter Eugene Egan Birthdays - June 03They have a strong constitution and amazinggood health, especially in view of theirtendency to overindulge. They have a greatfondness for food and can eat virtuallyanything without ill effects. Geminis bornJune 3 are extremely intelligent, though theirbrilliance is likely to be analytical rather thancreative in nature. They have considerablenervous energy that can manifest itself as illtemper. Although argumentative at times,they are much more likely to keep theirfeelings to themselves.217 **********************************************Hale S. Irwin - Frank Chirkinian - BrianBarnes Birthdays - June 04June 4 natives tend to be extreme in theirattitudes about health and fitness. Whetherit's fad diets or fasting, they always seem tobe at least one step ahead of the currenthealth trends. Geminis born June 4 combinedaring with practicality and discipline withartistry. They have a sparkling personalityand are very much aware of the effect theyhave on others. They need to be honest withthemselves in order to keep from using thistalent to unfair advantage.217 **********************************************Sandra Haynie - Sandra Post - Cathy Marino Just Let Me Play: The Story of Charlie Sifford, the First Black Pga Golfer by Charlie Sifford: I read this book a few years back before it was offered through normal distribution channels. Mr. Sifford was actually distributing this book from his home. Being from Greensboro and a golfer, I was impressed by Mr. Sifford's commitment to the game and his determination to play as a PGA professional. You truly wonder what the golfing world has already missed by not allowing Mr. Sifford and other African American golfers to pursue their dreams. When Mr. Sifford was attempting to break the \"color barrier\" there were more black professional golfers than there is today! His story is heartbreaking and encouraing, what he and other black golfers experienced is almost beyond belief!219 113

===========================oOo========================== your diet on the nutrient can have detrimental effects. If Dewi's Quinoa for Breakfast!19 you neglect other healthy food groups in favor of whey Dewi Claire Schreefel and soy protein, you may------------------------------------------------------------------------------------------------- develop nutrient deficiencies.78 Dewi Claire Schreefel has dominated the Dutch Junior ===================== Championships, winning four NAD Energy = Ratio of consecutive years from Lactate to Glucose 2001-2004. She is also a Cancer three-time World Amateur Average NAD Level 55 participant. She won the Normal is 100+ Italian Women's Amateur and the Dutch Match Play ------------------------------------- Championship in 2004. It is postulated that a She was a two-time national decrease in nicotinamidestroke play champion, with her first win coming at the age of 14 in 2000 - adenine dinucleotide (NAD)making her the youngest golfer ever to win that title in The Netherlands. At concentration has a primarythe University of Southern California, Schreefel was a member of the 2008 association withNCAA National Championship team, the 2006 NCAA Individual champion, carcinogenesis. Thea three-time All-American and finished in the top-10 14 times, including following observations arethree wins. presented as evidence:Ingredients: 1 NAD and adenosine• 1 cup of raw quinoa. triphosphate (ATP)• 1 granny smith apple concentrations are lower• handful dried cranberries in cancer cells;• handful slivered almonds• 1.5 teaspoon cinnamon 2 chemical carcinogens and radiation can causeMethod: a lowering of NAD1 Put quinoa in sauce pan and put just enough water to cover the quinoa. concentration in2 The water should be enough to cook the quinoa and just be dissolved precancerous cells: when ready. (like a rice grain). 3 biosynthesis of NAD in3 Meanwhile cut up the apple in little squares. Ehrlich ascites tumor4 When the quinoa is about ready put in the cinnamon and stir it through. cells is altered; and5 Then add the almonds, cranberries and apple. 4 NAD is involved inEnjoy! regulating deoxyribonucleic acidCinnamon, as well as sugar, can always be added if u like a little sweeter. (DNA) synthesis.79===========================oOo========================== Cumin MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- One of the special spice known for their distinctive aroma, cumin seeds, are popular in North African, Middle Eastern, Western Chinese, Indian, Cuban and Northern Mexican cuisines. Distinctive flavor and strong, warm aroma of cumin's is due to its essential oil content. Its main constituent and important aroma compound is cuminaldehyde114

Birthdays - June 05These active, mercurial people have a highlevel of energy and never seem to sit still.They often suffer from sleep disordersbecause they find it impossible to relax. Dietcan be a challenge. Geminis born June 5believe in the natural goodness of the worldaround them. They are more than optimistic-- they are altruists who draw their inspirationfrom everyday miracles. They often exhibit atake-charge attitude that may seemauthoritarian.217 **********************************************Chapchai Nirat - Jim Woodward -Tina Barrett Birthdays - June 06These people require a powerful spiritualinterest in life to maintain their emotionalequilibrium. Meditation, prayer, and evenfasting can help them to center themselves.Light to moderate exercise plays a big role inkeeping June 6 people in fit condition.Geminis born June 6 are remarkableindividuals and have a need to expressthemselves through artistry and words. Theyhave unbounded curiosity and never tire oflearning new things.217 **********************************************Jock Hutchison - Elaine Crosby - BrianWright - Virginia Apgar Birthdays - June 07They have an undisciplined attitude abouthealth and nutritional concerns. When theydiet, they often follow fad regimens or radicaleating plans that can do them more harmthan good. Geminis born June 7 have thedesire to make their presence felt in theworld. They are curious and vibrant, with anability to keep their level of enthusiasm highno matter what. They have a deservedly highopinion of themselves and will go to greatlengths to make themselves seen andheard.217 **********************************************Keegan Bradley - Terry Gale - Steven DavidRintoul Virginia Apgar: Innovative Female Physician and Inventor of the Apgar Score by Melanie Ann Apel: Dr. Virginia Apgar was the first woman at Columbia University College of Physicians and Surgeons to be named a full professor. Dr. Virginia Apgar designed and introduced the Apgar Score, the first standardized method for evaluating a newborn's transition to life outside the womb. Colleagues Dr. Duncan Holaday and Dr. Stanley James helped her make these connections, providing new methods of measuring blood gases and blood levels of anesthesia, and contributing specialized knowledge in cardiology. Together, they were able to demonstrate that babies with low levels of blood oxygen and highly acidic blood had low Apgar Scores.219 115

(4-isopropylbenzaldehyde). ===================== Golf Science Fact SheetCumin seeds contain numerous phyto-chemicals that are known to have -------------------------------------antioxidant, carminative and anti-flatulent properties. The seeds are anexcellent source of dietary fiber. Previous research has indicated that seatingIts seeds contain many health benefiting essential oils such as preference in classrooms iscuminaldehyde (4-isopropylbenzaldehyde), pyrazines, related to some personal2-methoxy-3-sec-butylpyrazine, 2-ethoxy-3-isopropylpyrazine, and characteristics. Similar r2-methoxy-3-methylpyrazine. elations are assumed to be found in sports settings. InThe active principles in the cumin may increase the motility of the this study, the associationsgastro-intestinal tract as well as increase the digestion power by increasing of rated preference forgastro-intestinal enzyme secretions. playing location in group practice of golf with traitThis spice is an excellent source of minerals like iron, copper, calcium, anxiety and preference forpotassium, manganese, selenium, zinc and magnesium. Copper is required visibility were investigated.in the production of red blood cells. Iron is required for red blood cellformation. zinc is a co-factor in many enzymes that regulate growth and Subjects were 165development, sperm generation, digestion and nucleic acid synthesis. Japanese universityPotassium in an important component of cell and body fluids that helps students who participated incontrolling heart rate and blood pressure. Manganese is used by the body a series of golf lessons.as a co-factor for the powerful anti-oxidant enzyme superoxide dismutase. One-factor analyses of variance showed thatIt also contains very good amounts of B-complex vitamins such as thiamin, subjects' rated preferencevitamin B-6, niacin, riboflavin, and other vital anti-oxidant vitamins like for playing location wasvitamin E, vitamin A and vitamin C. The seeds also rich source of many significantly related to theirflavonoid phenolic anti-oxidants such as carotenes zeaxanthin and lutein.436; scores on trait anxiety and their preference for visibility437; 438 of location.===========================oOo========================== These results suggest that, 2003 PGA Champion's Dinner in sports practice as in classrooms, preference for Tex-Mex location may be associated with measures of personality Rich Beem and visibility.80------------------------------------------------------------------------------------------------- ===================== Rich Beem, the 2002 PGA MIO Smoothie Fact Sheet champion, will undergo ------------------------------------- surgery Thursday to repair Smoothie drinks are one of damage to the C-6 and -7 the most, if not the most, vertebrae, according to nutritious drinks on the Gaylord Sports planet. This nutrition is Management, the company derived from the ingredients that represents him. that are mixed into them, Beem, 39, started feeling mostly fruits and pain in his back last Thursday and had sometreatment but the pain flared again. An MRI Sunday revealed the damageand his neurosurgeon recommended surgery.Beem began feeling numbness in his upper back late last year, and hasexperienced diminished strength in his right arm. He withdrew from theHonda Classic in early March due to shoulder pain that may have beenrelated to the disc problem.Yeah, we had a great time at the Champions Dinner. There was about 50people there, about 14 past champions were there. It was a very lovelyevening. My hat is off, once again to Cafe Central, the restaurant of choicefrom El Paso, Texas. They did a beautiful job on the meal. It was a veryspecial evening. One of the great perks about winning this greatchampionship is you're going to come back every year and attend thedinner. So it was a lot of fun. Birthdays - June 08116

They have a strong constitution but may besomewhat lacking in stamina -- the result of asedentary lifestyle or a poor diet. They canboost their energy by increasing the amountof protein in their diet. Geminis born June 8are survivors with considerably moreemotional stamina than the typical Gemini.No matter how many times they suffersetbacks or disappointments, they come backand start again. They are hard workers whoput their whole heart and soul into everythingthey do.217 **********************************************Marcus Both - Steven Bowditch - TrevorHenry Fisher - José María Cantero Birthdays - June 09They sometimes suffer from sleep disorders,usually brought on by an inability to relax.Since they are likely to have an activemetabolism, they rarely have a weightproblem. Geminis born June 9 have a goodtime in just about any situation and are oftenthe life of the party. These individuals alsohave a hidden serious side. They areexcitable and imaginative, with a great senseof humor. Like most Gemini natives, they aretalkative and enjoy a rousing debate.217 **********************************************Keith Weller Horne - Ingolf Dahl - AnneKenny - Peter Fowler - Nancy Taylor - JoeyGullion Birthdays - June 10They have a high energy level and neverseem to run down. They can eat almostanything and usually do, but their diet,fortunately, is varied enough to keep themhealthy. Geminis born June 10 are on anendless roller coaster of highs and lows,which can amaze those who know them well.They are acutely aware of the expectations ofothers and may often go to great lengths tolive up to them. Being at ease with who theyare is a trait that they need to cultivate.217 **********************************************Peter Karmis - Jim Ferree - Pete Jordan -Anna Nordqvist - Prince Philip HRH Prince Philip, The Duke of Edinburgh - His Life With The Queen of England by Alexander Green: Prince Philip, Duke of Edinburgh (born Prince Philip of Greece and Denmark; 10 June 1921) is the husband of Elizabeth II. He is the United Kingdom's longest-serving consort and the oldest serving spouse of a reigning British monarch. A member of the Danish-German House of Schleswig-Holstein-Sonderburg-Glücksburg, Prince Philip was born into the Greek royal family, but his family was exiled from Greece when he was a child. After being educated in Germany and the UK, at the age of 18 he joined the British Royal Navy, enrolling at Dartmouth Naval College. It was during this time he began corresponding with Elizabeth, the eldest daughter and heir presumptive of King George VI.219 117

Asked how his life has changed since winning his first major, Beem joked, vegetables.“I’m better looking. Really, I’m wealthier in a lot of ways. The opportunitiesafforded a major champion are enormous. I can’t say enough about how Nature made fruits andmuch I’ve enjoyed being the PGA champion.” vegetables as powerhouse sources of vitamins andThe doctor has told Beem that after surgery he’s to rest for three weeks minerals; and we get thesebefore chipping and putting and he’ll need another three weeks after that substances as well when webefore he begins hitting full shots. The date of his return to the tour is enjoy a glass of smoothie.uncertain. Smoothies are preparedBeem followed by inviting the chef from Cafe Central in El Paso, Texas, to using a blender, which is ancook Tex-Mex.264 effective means of extracting nutrients from theMy Interpretation of Rich Beem's Champion's Dinner265 ingredients. Plant cells have wall that house the nutrientsIngredients inside them. When we eat• Two 2 1/2-pound porterhouse steaks, cut 2 inches thick raw food, chewing breaks• 1 1/2 tablespoons pure ancho or mulato chile powder down these walls and the• 1 1/2 teaspoons coarsely cracked black pepper nutrients inside are released• 1 teaspoon crumbled dried oregano for the body to absorb.• 1 1/2 tablespoons kosher salt• 1 teaspoon garlic powder With smoothies, the• 1/4 cup lager beer nutrients are already• 1/2 teaspoon ground cumin released through blending,• 4 tablespoons unsalted butter which breaks down the cell• 1/2 teaspoon cayenne pepper walls more efficiently than• 1/4 cup strong brewed coffee chewing.• 1/4 cup Worcestershire sauce The body starts to absorbMethod the nutrients contained in1. Soak 1 cup of hardwood chips in water for 1 hour and drain. the smoothie immediately2. Light a charcoal grill. upon drinking.813. In a small bowl, mix the salt with the chile powder, black pepper, garlic powder, oregano, cayenne pepper and cumin.4. Sprinkle the rub all over the steaks. In a small saucepan, melt the butter over moderate heat.5. Stir in the beer, coffee and Worcestershire sauce and simmer for 5 minutes.6. Move two-thirds of the hot coals to one side of the grill to create a high-heat zone and leave the remaining third in the center to create a moderate-heat zone.7. Oil the grate, sprinkle the wood chips over the high-heat zone and grill the steaks over high heat for 3 minutes. Slide the steaks to the moderate-heat zone and grill for 10 minutes, rotating the steaks after 2 minutes to make crosshatches, if desired.8. Turn the steaks over and grill over high heat for 3 minutes. Brush the steaks with the coffee mop and move them to moderate heat.9. Grill the steaks for 10 minutes longer or until an instant-read thermometer registers 125° for medium-rare, mopping twice more.10. Transfer the steaks to a carving board and let rest for 10 minutes, then carve into thick slices.118

Birthdays - June 11Some deal with their emotions by eating ordrinking too much. It is important for them tolearn to protect their emotional well-beingfrom these tendencies. Although they need agreat deal of personal validation, Geminisborn June 11 possess an ego strong enoughto support their grandiose ambitions. Theypossess superb leadership qualities and havethe potential to make a difference in theworld. June 11 natives are often daydreamersand not particularly goal-oriented.217 **********************************************Gemma Dryburgh - Bruce Plummer -Deborah Vidal - Max Stevens - Geoff Ogilvy Birthdays - June 12These high-strung individuals enjoy goodhealth, though they tend to worry more thannecessary. Getting plenty of sleep and takingvitamins on a daily basis should be enough togive them the stamina and endurance theyneed. Geminis born June 12 are big thinkerswho possess the enthusiasm to go for all themarbles. These incredible optimists believethat everything that happens is for the best.They are great self-starters who always seemto have a plan.217 **********************************************George Herbert Walker Bush - Ben Bates -Mark John Calcavecchia Birthdays - June 13They have an excitable, nervous nature andmay fail to get the rest they need. Geminisborn June 13 love adventure and prefer livinglife on the edge. These individuals have akinetic kind of charm that easily draws othersto them. They can even seem a littleself-involved, but that is usually due to thefact that they are accustomed to causing astir wherever they go. They do not usuallyfollow their goals in a linear fashion. Instead,they enjoy the progress toward their goal asmuch as the eventual destination.217 **********************************************Ben Arda - Jeff Brehaut - Carole Jo Callison All The Best, George Bush: My Life in Letters and Other Writings by George H. W. Bush: Though reticent in public, George Bush has openly shared his private thoughts in his correspondence throughout his life. Fortunately since the former president does not plan on writing his autobiography, this collection of letters, diary entries and memos, with his accompanying commentary will fill the void. Organised chronologically, the volume begins with the eighteen year-old George's letters to his parents during World War II, where he was one of the youngest commisioned Navy pilot's. Reader's will gain an insight into the highlights in Bush's career and of course his vice-presidency and presidency. They will also observe a devoted husband and father.219 119

===========================oOo========================== ===================== NAD Energy = Ratio of D-Ribose Lactate to Glucose Co-dependency MIO Smoothie Ingredient Average NAD Level 79------------------------------------------------------------------------------------------------- Normal is 100+ D-Ribose is a naturally-occurring ------------------------------------- sugar that produces energy by stimulating and triggering ATP This study involves an the production and maintaining normal analysis of health problems ATP (Adenosine Triphosphate) and psychosomatic levels in the body. It promotes disorders between wives of fitness in athletes and improves alcoholics and those of health condition of people with non-alcoholics. The results cardiovascular problems and of are briefly summarized as those suffering from fibromyalgia follows: and chronic fatigue syndrome.Adenosine triphosphate (ATP), the molecule known as the primary source 1 The most obvious healthof energy for all cellular processes, is considered by biologists to be the problem of wives ofenergy currency of life. It is the molecule that stores and provides the alcoholics with anenergy required in our day-to-day activities. It is present in the cytoplasm incidence significantlyand nucleoplasm of every cell and essentially of all physiological higher than that of wivesmechanisms that require energy. of non-alcoholics was genital disease; 13.9% ofHealthy, active cells replace their ATP stores on a regular basis to produce the subjects had suchthe needed cellular energy. However, under debilitating conditions which diseases, in contrast tocan include stress, injury, or aging, vital body tissues and organs such as 1.1% of the controls.heart and skeletal muscles cannot replenish ATP quickly enough to performoptimally. D-ribose, a carbohydrate molecule found in every living organism, 2 The second healthfacilitates and assists in the synthesis of ATP. D-Ribose supplements and problem of the subjectsD-RibosePowder can help speed energy recovery, increase energy which significantlyreserves, and maintain healthy energy levels in heart and muscle tissue. exceeded that of theRibose and its related compound, deoxyribose, are the carbohydrates controls wasnecessary in forming DNA and RNA (ribose is used in RNA and cardiovascular diseasedeoxyribose is used in DNA). (9.0% vs 1.1%).D-Ribose aids in appetite suppression, increases the body's energy level 3 The mean number ofand promotes mental health. It is perfect for weight loss because it helps past illnesses of theshorten recovery time between workouts thus, allowing those on a weight subjects was 0.78 (SDloss program to work out more often and more effectively. D-Ribose 1.08) compared withPowder supplement was initially formulated for athletes and bodybuilders 0.51 (SD 0.82) for thebut it has also been recommended for the rest of the population regardless controls.of age, gender and fitness level. D Ribose is said to be beneficial to thosewho have suffered a heart attack, have fibromyalgia and for those suffering 4 The rate of currentfrom chronic fatigue. It is also said to be good for overall muscle health. illness of the subjects was 28.2% comparedD-Ribose is used by athletes to reduce muscle cramps and soreness, to with 19.3% for theprevent swelling of the joints and to further enhance athletic performance. controls.Patients suffering from fibromyalgia, chronic fatigue and muscle pain use itto reduce muscle cramps and soreness and to minimize the debilitating 5 The rate of CMIeffects of fatigue. D-Ribose decreases blood flow through the arteries in the Category IV (indicatesheart and is used to treat a genetic metabolic disorder called myoadenylate \"neurotic\") of thedeaminase deficiency (MAD or AMPD deficiency).436; 437; 438 subjects was 5.0%. ===========================oOo========================== Elizabeth's Nachos19 Elizabeth McKinnon-------------------------------------------------------------------------------------------------Elizabeth McKinnon 167cm tall with blonde hair and hazel eyes. Hobbiesinclude rock climbing, mountain biking, snowboarding, walking, running andweight lifting. Studied for a BSc in Sport and Exercise Science for threeyears at the University of Auckland before turning professional. Also workedas a scheme co-ordinator for the Highland Institute of Sport. Birthdays - June 14120

June 14 individuals are healthy, though theymay suffer bouts of mental exhaustion. Thesecan be avoided by taking frequent workbreaks and making sure that weekends arefree from any professional responsibilities.Geminis born June 14 combine a winningpersonality with a penetrating intelligence thatis truly disarming. They are \"idea\" people.They aren't shy about expressing theiropinions yet don't insist that people agreewith them.217 **********************************************Bradford Vaughan - Eugene Claude Harmon- Danny Edwards - Frederick Funk - LaurelKean Birthdays - June 15June 15 men and women often appear tohave no bad health habits. They need toformulate a serious exercise regimen that willimprove their circulation and help them to feelgood about themselves. Geminis born June15 possess the proverbial iron fist in a velvetglove. Even when they choose to playhardball, their opponent may never realizethey've been in a fight. These individuals arewell-mannered, quiet, and seemingly shy, yetthey usually manage to get their way.217 **********************************************Eric James Cremin - Cathy Morse - DeniseHaigh - David Bolton - Justin C G Leonard Birthdays - June 16They have considerable nervous energy andneed to channel it. Since they tend to makefood choices out of convenience, it'simportant they augment their diet withvitamins and other supplements. Enthusiasmand a genuine curiosity about life mark thepersonalities of Geminis born June 16. Theyhave the ability to rise to any social occasionand make exceptionally fine hosts andhostesses. They are perceptive, bright, andas interested in those around them as in theirown concerns.217 **********************************************Phil Mickelson - Thomas Mitchell Morris, Sr.- David Malcolm Carter One Magical Sunday: But Winning Isn't Everything by Phil Mickelson: For years Phil Mickelson symbolised the classic runner-up of sport. Always placing near the top of every tournament, always near the top of the earnings list but never winning one of the majors! Then finally, on one magical Sunday in 2004, his dream came true when he won the US Masters in Augusta, sinking an 18 foot putt on the last hole to beat Ernie Els by just one stroke. The book interweaves Phil's life - from his introduction to the game aged 3, to his All-American career at Arizona State University, to his decision to turn pro, the courtship of and marriage to his wife Amy and how they balance family life with three young children with his career.219 121

She credits her husband Roy compared with 0.0% for the and sister Vicky Aitken (LET controls. Sports Psychologist) as those having the most influence on As a whole, our results were her career more moderate than those of previous studies, but Winner of Scottish County wives of alcoholics had Finals 2004. 2nd Portuguese more current and past Amateur Championships 2004. illness, and were more Northern County Champion neurotic than the controls.82 2004 and 2002. New ZealandJunior Championships, stroke play winner 1996. Returning to play in the NZ =====================Women's Open for the third year in a row, 32 year old Elizabeth McKinnon Golf Science Fact Sheetwill be 27 weeks pregnant with her second child when she tees off. Liz was -------------------------------------22 weeks pregnant when she played in the 2009 NZ Women's Open held atClearwater Golf Club in Christchurch. A regression analysis of competitors' tournamentIngredients: results in relation to their• 1x diced onion world rankings was• 500g lean mince proposed to identify the• 1x can mexican tomatoes effect of home advantage in• 2x capsicum (peppers) international 'grand-slam'• 1/4 cup tomatoe sauce tennis and 'major' golf• chilli to taste tournaments. The results• 1x can kidney beans or mexican beans provided little evidence of home advantage in eitherMethod: the grand-slam tennis or the1 Saute onion and then add mince and brown. golf tournaments held in2 Add all other ingredients and simmer for 20mins. 1993.3 Serve with rice, nacho chips, salsa, guacamole, cheese and sour Therefore, provided entry cream. into tennis and golf tournaments is truly 'open' toYUM! both the host nation's representatives and foreign===========================oOo========================== competitors alike, home advantage does not appear Echinacea Purpurea Herbal Leaf to be a major factor influencing the competitors' MIO Smoothie Ingredient performance in such------------------------------------------------------------------------------------------------- competitions. Echinacea is an herbal supplement used to boost immune function. It’s useful for colds and upper respiratory infections, and it has been used as immune support by those undergoing cancer treatments. Echinacea strengthens your immune system by stimulating the production of T-cells. It also increases the ability of your white cells to fend off pathogenic invaders. A compoundknown as echinacein, found in echinacea, helps keep germs frompenetrating healthy cells, so that viruses and bacteria don’t take hold in yourbody.Echinacea is somewhat of a natural antibiotic and kills off viruses. Thereare those who believe that this herb can cure diseases, but studies showthat while it does not cure diseases it can help the body resist them bymaking the immune system stronger. from the purple cone flower increasesproperdin, a protein involved with immune response.436; 437; 438Birthdays - June 17 122

They have a rather low level of resistanceand may be likely to catch colds and flueasily. They have a healthy appetite but mayhave trouble gaining weight. Geminis bornJune 17 are uncharacteristically serious.They are concerned with making a success inlife, yet a spirit of rebellion lurks behind theirseemingly conservative and traditionalfacades. They have a vision all their own butaren't always sure just how to achieve it. Theyflourish in careers as physicians, surgeons,dentists, and nutritionists.217 **********************************************Judy Kimball-Simon - Cathy Sherk - MitziEdge - Pearl Sinn Birthdays - June 18June 18 individuals have impressive goodhealth and great powers of endurance.Geminis born June 18 are practical, sensibleindividuals who have high ambitions and clearideas about what they want to achieve.Although they understand the need for strongfamily ties and the fulfillment of personalhappiness, they will sacrifice that happinessin order to put plans into action. June 18individuals have far-reaching goals andendless ambition.217 **********************************************James Christian Albus - Craig David Bowden Birthdays - June 19They have a golden glow of health. This ispartly due to their natural good health andalso to their rigorous health and fitnessregimen. Geminis born June 19 adore beingin the spotlight and will fight to stay there.They are goal-oriented and know their ownworth and are eager to prove it. They areexuberant, creative people who light up aroom when they enter it. Although they thinkbig, they may not be clear about what theywish to accomplish.217 **********************************************Lynn Kenny - Walter Armstrong - BlaisePascal - Patti Rizzo - Mika Miyazato - KarenDavies A Piece of the Mountain:The Story of Blaise Pascal by Joyce Mcpherson: A biography of one of the most important scientists and mathematicians of the 1600's. Not only was he a brilliant scientist, but he was converted to Christianity as an adult and became a devoted apologist for the Christian faith. Of special interest to home schooling families, this book recounts the recognition by Pascal's father of his remarkable talents and the provisions he made for his son's education - one of the earliest and most successful examples of home schooling! For Christians, the account of Pascal's conversion is particularly moving as well as Pascal's immediate response to share the Gospel with his father, his sister and even with the nobleman who was his financial patron.219 123

===========================oOo========================== These findings may be 2002 Masters Champions Dinner explained by the relatively objective nature of the Porterhouse Steak scoring systems used in tennis and golf, unlike the Tiger Woods subjective influence of------------------------------------------------------------------------------------------------- refereeing decisions on the results of team-games such November 15 will mark the as soccer.83 second anniversary of the former world champion's, ===================== Tiger Woods, last MIO Smoothie Fact Sheet Tournament victory, which ------------------------------------- also transpired in Australia at the JBWere Masters in Unlike juicing which 2009. squeezes out the liquid content of fruits and He has also slipped in the vegetables, blending rankings yet again: back in includes the pulp and thus October he fell to 51, and smoothie drinks are full of now he has fallen further to fiber. It is because of the58th place. Although his golfing career isn't going swimmingly, at least the fiber content that smoothie35-year-old has scored his first partnership deal since his 2009 sex drinks are considered byscandal. many as a worthy substitute for complete meal, becauseHe has signed on with watch brand Rolex, of whom said in statement: it leaves the drinker feeling'Rolex is convinced that Tiger Woods still has a long career ahead of him full.and that he has all the qualities required to continue to mark the history ofgolf.266' In addition, the fiber allows for the sustained release ofMy Interpretation of Tiger Woods' Champion's Dinner267 nutrients over time so there are no fluctuations in theIngredients levels of blood sugar. This is why smoothies are effectiveFor the Seak: defenses against sugar• ¼ tsp Cajun seasoning cravings.84• ¼ tsp cayenne• Salt and pepper =====================• 2 tbsp rapeseed oil NAD Energy = Ratio of• 1 (400g) NY strip (porterhouse) steak Lactate to Glucose• Orange bourbon glaze, recipe follows Concentration ProblemsFor the Orange Bourbon Glaze: Average NAD Level 72 Normal• 20g diced shallots is 100+• 60g butter, divided• 240ml bourbon -------------------------------------• ¼ tsp black pepper• 110g brown sugar The accumulation of lactate• ¼ tsp salt in the blood after a• 2 seedless oranges, peeled and segmented high-intensity exercise is• 950ml beef stock associated to an increase of lactate extractions by theMethod brain. However, no1 Preheat griddle to high and oven to 180°C/Gas 4. information has been2 In a medium bowl, combine Cajun seasoning, cayenne, salt, pepper and 2 tbsp canola oil. Rub mixture on both sides of the steak. In a saute pan, sear steak for 7 minutes on both sides.3 Place steak in a plastic bag to marinate for 1 hr in refrigerator. After marinating for 1 hr, remove steak from refrigerator and let sit for 15 minutes.4 Griddle steak for 12 minutes (6 minutes on each side). Remove from griddle with tongs and let rest for 8 to 12 minutes. Using a serving spoon, add orange bourbon glaze to steak. Birthdays - June 20124

They are not known for taking care of theirhealth. Whether this lack of attention stemsfrom laziness or a habit of self-indulgence,they need to make some changes. Geminisborn on June 20 have a unique andinteresting character. An attitude of emotionalinstability makes them attractive to otherswho may feel a need to \"take care\" of them,although June 20 people are actually muchmore centered than they appear. They areusually quite attractive and have a great dealof personal charm.217 **********************************************Robert Trent Jones, Sr - Glenna Collett Vare- Jayne Thobois - Paul David Goydos Birthdays - June 21Their upbeat, enthusiastic disposition goes along way toward making them healthy, andthey believe \"a healthy mind makes a healthybody.\" June 21 Cancers are happy individualswith a genuine love for others. Fairness istheir passion, and they have a personal needto live according to a set of ethical standards.They combine intelligence with a great senseof caring. They do not shrink from situationsthat challenge their reputation.217 **********************************************Bae Sang-moon - Terry Miskolczi - MattKuchar - Benazir Bhutto Birthdays - June 22Enjoying robust good health, June 22 folks doeverything they can to maintain a wholesomelifestyle. Cancers born on June 22 may seemsociable but they are actually shy and seektheir own company as much as possible.They are extremely sensitive to the emotionalclimate around them. Not given to displays ofego, they prefer to remain in the backgroundwhere they perform their daily responsibilitiesin their own quiet way.217 **********************************************Sue Roberts - LeAnn Cassaday - DustinHunter Johnson Daughter of Destiny: An Autobiography by Benazir Bhutto: The autobiography is a historical document of uncommon passion and courage, the dramatic story of a brilliant, beautiful woman whose life was, up to her tragic assassination in 2007. Bhutto writes of growing up in a family of legendary wealth and near-mythic status, a family whose rich heritage survives in tales still passed from generation to generation. She describes her journey from this protected world onto the volatile stage of international politics through her education, the sudden coup that plunged her family into a prolonged nightmare of threats and torture, her father's assassination, and her grueling experience as a political prisoner in solitary confinement.219 125

5 For the orange bourbon glaze: In a medium saucepan over provided about the medium-high heat, saute the shallots in 30g butter until caramelised. influences of blood lactate on cognitive performances6 Whisk in the bourbon, oranges, brown sugar, salt and pepper. Bring to a and, in particular, on simmer over medium-high heat. attention. In both experimental7 Reduce heat to medium-low and add beef stock. Simmer until mixture is conditions, an inverse a sauce-like consistency. relation between scores in both aspects of attention8 Remove from heat. Whisk in the remaining 30g of butter. and blood lactate levels was observed.85===========================oOo========================== ===================== Elderberry Flowers Golf Science Fact Sheet ------------------------------------- MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- Older and younger golfers attempted to hit a golf ball Elderberry has traditionally been into a target net a short used to make jams, jellies, distance away. An syrups, and wines for home and accelerometer attached to family use. Although native to the back of the clubhead much of North America, this plant measured the applied force. has only recently been studied as In contrast to the more a marketable crop for family farmers. Sales of locally-made elderberry juices and jellies are strong and growing as word of the health benefits of the berryspread. Consumer demand for natural and organic food and healthproducts created renewed interest in elderberry, but this interest has rapidlyspread to retiring baby boomers and mainstream consumers seekingnatural health benefits and improved diets.Elderberries have been used as an herbal remedy for centuries. Widelyused in North America, Europe, Western Asia and North Africa. Elderberryis used for its antioxidant activity to boost the immune system. ClassicalGreek healers considered the elderberry as one of the best known healingplants found in the world, this has now been proven by researchers as well.Hippocrates referred to this plant as the “medicine chest” and recentlyvarious researches have proven the health and medicinal benefits of theElderberry. Elderberries immune-boosting properties is one of it’s majorhealthThe benefits of Elderberry also include positive effects for chronicconditions such as asthma and diabetes Elderberry extract has been foundto reduce the oxidation of LDL cholesterol (bad cholesterol), helping inpreventing or reducing cardiovascular diseases. The flavonoids found inthis berry include anthocyanins, which has been considered the mostpowerful antioxidants known to mankind for preventing cell damage causedby poor diet, environmental pollution and stress. Drinking Elderberry juicealso helps improve vision, especially night vision.436; 437; 438 ===========================oOo========================== Elle's Early Tee Time19 Elle SandakElle Sandak 175cm with black hair and brown eyes, Elle enjoys going to thebeach, hanging with friends and shopping. She credits her father John ashaving had the most influence on her career to date.126

Birthdays - June 23June 23 people are naturally healthy, andtheir positive attitude has a lot to do with it.June 23 Cancers are intelligent,common-sense types with an unexpectedstreak of eccentricity. They appreciate afunny story and have the reputation forplaying practical jokes on their friends andfamily members. They are also generous toothers. They have the patience to wait fortheir goals, understanding that much of whatthey desire must come over a period oftime.217 **********************************************James Barry Kruger - Colin Montgomerie -Lawson Little - Simon Hobday Birthdays - June 24Unless June 24 individuals are in harmoniousbalance, they may suffer from nervouscomplaints and stomach ailments, which areexacerbated by a love of rich food and drink.Cancers born on June 24 have a great needto break with tradition and the past. Thesecreative, artistic souls have something toprove to themselves and others. Theypossess great personal charm, which maygive others the impression that they aremellow and not very driven.217 **********************************************Billy Casper - Juli Inkster - Jim Laver Carter -Tze-Chung Chen Birthdays - June 25If they can manage a more upbeat andoptimistic state of mind, they are more likelyto enjoy increased physical well-being.Cancers born on June 25 are unusuallysensitive and apt to find themselves at oddswith their true nature and the bold personsthey hope to be. They are dreamy andinexact, giving others the impression that theyare not focused. Actually, they are morecentered than they appear. They arecharming people who are often physicallyattractive.217 **********************************************Hendrik Johannes Otto - Paul Affleck -Michael Christie The Real Monty: The Autobiography of Colin Montgomerie by Colin Montgomerie and Lewine Mair: Written with journalist Lewine Mair, this is Monty's version of his rise to the top of the tree in European golf--a record-breaking seven-time Tour champion; a star performer in six Ryder Cups--and his struggle to punch his real weight in the US, or at Major level; the hecklers, the tantrums, the remorseless press, and the weight of expectation that has buoyed him up and threatened to drown him in turns. It's all in the mind of course--spectators, journalists and the golfers themselves have become obsessed with mental strengths and failings, with winning the inner game--and Monty was marked out long ago as having lost crucial contests due to a suspect temperament.219 127

Australia LPG - In her typical finding of slower rookie season, Elle played perceptual-motor 9 events with best performance by older adults, finishes; T9 Xstrata Coal older golfers reached their Branxton Pro-Am and peak downswing force 10th Lady Anne Funerals earlier in the shot and also ALPG Pro-Am. exhibited a trend toward a faster overall speed orMethod: tempo of the shot.1 I put a banana in the freezer the night before so in the morning its rock Additionally, older golfers hard. exhibited greater changes in applied force and greater2 I cut that up with a hot knife (sometimes add strawberries) and put into a variability. The pattern of blender and add some milk, a little instant coffee, some milo, and a little covariation suggests that the honey. tempo and rhythm of the shot are not independent3 I do all my measurements by eye. and I just blend it all up. and that changing one's tempo may disrupt rhythm.86And there I have my breaky to go ================================================oOo========================== MIO Smoothie Fact Sheet ------------------------------------- Fennel In stressful situations, it is MIO Smoothie Ingredient better to consume------------------------------------------------------------------------------------------------- smoothies than to eat solid food. This is because solid Sweet, anise-flavored fennel seed food competes with other along with mugwort, nettle, thyme body functions during the etc, has been revered as one of digestion process. Smoothie nine Anglo-Saxon sacred herbs for drinks, on the other hand, its health benefits. The spice is are liquids and the nutrients one of the most sought after they contain pass directly ingredient in many popular from the digestive tract into cuisines all over the the bloodstream. Thus, Mediterranean regions. absorption time is considerably lessened. Fennel symbolizes longevity,courage, and strength. In addition to its use as medicinal values, fennel has The benefits that thesemany health benefiting nutrients essential compounds, anti-oxidants, drinks provide are enough todietary fiber, minerals and vitamins. convince anyone that they are indeed superior to otherFennel seeds indeed contain numerous flavonoid anti-oxidants like beverages. For those whokaempferol and quercetin. These compounds function as powerful believe that health should beanti-oxidants by removing harmful free radicals from the body thus protect a priority, smoothie drinksfrom cancers, infection, aging and degenerative neurological diseases. should be made a significant part of the day.87Fennel seeds have many health benefiting volatile essential oil compoundssuch as anethole, limonene, anisic aldehyde, pinene, myrcene, fenchone,chavicol, and cineole. These active principles in the fennel seeds are knownto have antioxidant, digestive, carminative, and anti-flatulent properties.It is a common practice, particularly in Indian Subcontinent, to chew fennelseeds after meals. This is done to facilitate digestion and to keep badbreath away. Some of the components in fennel are stimulants andstimulate secretion of digestive and gastric juices, reduce inflammation ofstomach and intestines and facilitates proper absorption of nutrients fromthe food. It also has anti acidic properties and is extensively used in antacidpreparations. Fennel is useful in respiratory disorders such congestion,bronchitis, cough etc. due to presence of Cineole and Anetol which areexpectorant in nature, among their many other virtues. Birthdays - June 26128

June 26 people can be quite fussy about theirhealth, worrying that their long hours at workwill put an unavoidable strain on their physicalconstitution. For this reason they are carefulto get plenty of physical exercise, and towatch what they eat. June 26 Cancers areblessed with brilliant and creative minds.They enjoy conversation yet feel frustratedwith its limitations. It is easy to mistake theseloner types as being unhappy since theirdisposition is incredibly solemn.217 **********************************************Mildred Ella Didrikson Zaharias - AllenMichael Doyle - Pamela Wright Birthdays - June 27June 27 people lead an active lifestyle thatkeeps them trim and toned, even though theyhave a great love of good food. Although theypossess a great sense of their ownimportance, Cancers born on June 27 are notnaturally egotistical people. They have astrong, almost overbearing, personality, yetthey wear it with ease and grace. They havea dynamic charm and are usually quiet andunassuming. They have big dreams and areserious about making them come true.217 **********************************************Clive Anthony Clark - Catherine Lacoste -Mark Telerico Birthdays - June 28They often suffer from minor stomachcramping or nausea, especially whenoverworked or excited. Unfortunately their\"cure\" for this is often to overeat. Anoccasional fast, supplemented by fruit juicesor vegetables, can put them on the road torecovery. June 28 Cancers have a marveloussense of fun. Although their attitude mayshock others, these individuals aredetermined to wring every bit of humor out ofeven the most unlikely events.217 **********************************************Michelle Leigh - Warren Abery - GeorgeKnudson - Mitch Addock - Stephanie Maynor Babe: The Life and Legend of Babe Didrikson Zaharias by Susan Cayleff: One of the most gifted athletes of all time, Babe dominated track and field, winning two Olympic gold medals and a controversial silver in 1932 before going on to compete in baseball, bowling, basketball, tennis, and particularly in golf. An American public smitten with her wit, frankness, and \"unladylike\" bravado helped her become an American legend. In Babe, Susan Cayleff offers a comprehensive, in-depth biography of a woman who was a great athlete at a time when women's roles and opportunities were severely limited. Through interviews with Babe's friends and family, golf peers, and medical personnel, Cayleff sensitively reveals the life and probes the legend of this unusual American hero.219 129

Fennel is diuretic, i.e. increases amount and frequency of urination, thereby =====================helping removal of toxic substances from the body and helping in NAD Energy = Ratio ofrheumatism, swelling etc. It also increases production and secretion of milk Lactate to Glucosein lactating mothers and since this milk contains some properties of fennel, Cardiac Diseasesit is anti flatulent for the baby too. It strengthens hair, prevents hair fall,relaxes body, sharpens memory and has a marvelous cooling effect in -------------------------------------summer 436; 437; 438 We investigated the===========================oOo========================== relationship between lactate 2001 Masters Champions Dinner clearance and outcome in patients surviving the first 48 Seafood Tom Kah hours after cardiac arrest. We conducted the study in Vijay Singh the emergency department------------------------------------------------------------------------------------------------- of an urban tertiary care hospital. We analyzed the Injury-plagued former world data for all 48-hour survivors number one Vijay Singh after successful warned Saturday that he was resuscitation from cardiac getting back to his top-class arrest during a 10-year best after he posted a solid period. five-under-par 66 at the CIMB Asia Pacific Classic. Lactate levels higher than 2 mmol/L after 48 hours The big Fijian, who was the predicted mortality with a number one in the official world specificity of 86% and poor rankings for 32 weeks in 2004 neurologic outcome with aand 2005, is in the running at the $6.1 million US PGA Tour and Asian Tour specificity of 87%. Sensitivityevent in Malaysia with a three-day total of 11-under-par 202. for both end points was 31%.Singh suffered more than two years of back and knee problems, but sayshe is back to full health after a run that has seen him plummet to a lowly 58 Lactate at 48 hours afterin the world. cardiac arrest is an independent predictor of\"My health is perfect now,\" he said after his competitive third round at The mortality and unfavorableMines Resort & Golf Club. \"Health-wise I'm very good. I don't have a pain in neurologic outcome.my body. Persisting hyperlactatemia over 48 hours predicts a\"But golf-wise I'm still trying to get back to where I was. It's only three poor prognosis.88months since I got my health back so the golf game is coming along.268My Interpretation of Vijay Singh's Champion's Dinner - Tom Kha Pla,Coconut Milk Soup with Fish269Fish• 1 pound halibut fillet (or firm white fish) cut into cubes• 6 Tablespoons Fish Sauce (Nam Pla)• 1 teaspoon fresh ground pepperSoup Base• 3 cans coconut milk• 2 Tablespoons fish sauce• 6 stalks lemongrass, sliced on the diagonal into 1 inch lengths• 6-10 small red Bird’s Eye chilies, pound with the end of a heavy knife to split• 8 Kaffir lime leaves, torn away from the center stalk• 1 teaspoon chili paste in soybean oilBirthdays - June 29 130

Weight gain can be a serious concern forthem, since they have a tendency to eatheartily. They may not enjoy doing anythingtoo strenuous, but even a daily walk can helpto keep them in good physical condition.There is something almost preternaturallysensitive about June 29 Cancers. They areruled by emotion and refuse to give up theiridealism even in the face of facts and realism.Yet they are more determined than theirnature makes them seem. They have a greatreservoir of faith and strength.217 **********************************************Willie MacFarlane - Edward F Humenik -So-Yeon Ryu Birthdays - June 30June 30 individuals have big appetites. Fortheir own health and the health of theirfamilies, they need to organize and monitortheir nutritional habits. June 30 Cancers havean exceptionally well-balanced nature. Theyare materialistic in a good sense becausethey wish to help others. They are sensibleyet fun-loving. They strive for success yetnever lose sight of their personalcommitments. June 30 natives believe theycan achieve whatever they want in life.217 **********************************************Willie Park Sr. - Albert Cornelius Besselink- Denis Durnian - Sarah McGuire - StephanieFarwig Birthdays - July 01When they vent their emotionalism through agood workout, they feel healthy in body, mind,and spirit. Cancers born on July 1 areextraordinary people who spend their entirelives striving for perfection. They have greatemotional fragility, yet their spirit is actuallystrong. Even though they are good-heartedand generous, these people seem to drawcomplications and controversy into theirmidst. They are humanitarian and oftenspend a good deal of their spare time helpingfriends.217 **********************************************Julien Guerrier - Dale Hayes - Michael DanielReid - Luc Rochefort The Daper Adonis by C F Stewart: The Dapper Adonis is in reality Al Besselink. Al was a touring professional golfer in the 1950 through 1970. His more notable achievements were in 1953 when he won the Tournament of Champions, Sioux City Open, and was third in the masters. \"Besse\" as his friends call him, was loved by almost everyone he met. There were a few exceptions: those he won money from and those he stole a lover from. The book is filled with a plethora of never before published pictures and stories that would have kept Hemingway enthralled. Besse is still with us. He lives in Miami Shores, he bets the ponies a couple of times a week as well as an occasional Heat's game. Sometimes he even calls a few of the old guys in Las Vegas just to make sure he's not forgotten.219 131

• 4-6 Tablespoons fresh lime juice, to taste =====================• 1 piece galangal, thickly sliced Golf Science Fact Sheet• 1 small can straw mushrooms -------------------------------------• Cilantro leaves The definition of the 'yips'Method: has evolved over time. It is1 Marinate fish: Put the fish in a glass dish. Add fish sauce and pepper. defined as a motor phenomenon of involuntary Cover and refrigerate for at least 2 hours. movements affecting2 Heat coconut milk in a saucepan. Add lemongrass, galangal, lime golfers. In this paper, we have extended the definition leaves. Simmer for 2-3 minutes. Add chilies, straw mushrooms, fish to encompass a continuum sauce and optional chili paste. Just before serving, add the fish and from the neurologic disorder simmer for 2 minutes or just until the fish is cooked through. of dystonia to the3 Remove from heat, add lime juice to taste, stir. Serve in bowls topped psychologic disorder of with cilantro. choking.4 Variations: This also works well with shrimp. To replace the fish with chicken, slice it very thinly and add just as you would the fish. If the In many golfers, the pieces are small, they will cook almost as quickly. You can use cod in pathophysiology of the 'yips' place of halibut, though it is not quite as firms. is believed to be an acquired deterioration in the functionNote: Don’t eat the lemongrass, galangal or lime leaves. Some cooks of motor pathways (e.g.strain these before serving. those involving the basal ganglia) which are===========================oOo========================== exacerbated when a threshold of high stress and Fenugreek physiologic arousal is exceeded. MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- In other golfers, the 'yips' seems to result from severe Some call it a spice and some a performance anxiety. leafy vegetable; fenugreek is a Physically, the 'yips' is versatile and delicious addition to manifested by symptoms of pilafs, curries, and other culinary jerks, tremors or freezing in preparations, and it has the hands and forearms. remarkable medicinal properties as well. It is the anti-oxidative These symptoms can result effects of fenugreek that are in: thought to produce these positive 1. a poor quality of golf impacts on health and reverse damage to the body by reducing performance (adds 4.9 inflammation. Over the years, a strokes per 18 holes);number of studies have been carried out which have shown the positive 2. prompt use of alcoholimpact of fenugreek on various ailments and its unique ability to boost and beta-blockers; andhealth. 3. contribute to attrition in golf.Strongly aromatic and flavorful fenugreek seeds are popular spices widelyused for their well recognized for culinary as well as for medicinalproperties. Traditionally, fenugreeks are being used to cure digestiveproblems and to improve breast milk secretion in the nursing mothers.It has been established that amino-acid 4-hydroxy isoleucine present in thefenugreek seeds has facilitator action on insulin secretion. In addition, fiberin the seeds help lower rate of glucose absorption in the intestines thuscontrols blood sugar levels. The seeds are therefore recommended indiabetic diet.The seeds contain many phytochemical compounds such as choline,trigonelline diosgenin, yamogenin, gitogenin, tigogenin and neotigogens.Together, these compounds account for the medicinal properties offenugreeks.Birthdays - July 02132

They tend to have a good sense of humor,they are unlikely to manifest the sameproblems with weight and diet that otherCancer natives may have. Although theircreative gifts may, out of necessity, besubjugated to the needs of their day-to-dayexistence, Cancers born on July 2 will alwaysfind a way to use their abilities to shine. Theyoften have marginal psychic ability and areextremely adept at self-analysis. They will goto great lengths to understand their mostprofound inner drives.217 **********************************************Brandel Eugene Chamblee - Michael Connell- Mike Lee Birthdays - July 03Because they often have a disorganizedlifestyle, July 3 people may not be carefulabout their health and nutritional habits.Though they may seem conventional on thesurface, July 3 Cancers have a deeplymystical nature. At once eccentric andblessed with exceptionally good taste, theyenjoy living the good life but never lose sightof their spiritual concerns. They always seemable to balance their material and moreesoteric needs. July 3 natives change theirpriorities at regular intervals.217 **********************************************Lien Willems - Marc-Antoine Farry - DebbieSkinner - Joe Hamorski - Bobby Gage Birthdays - July 04These robust, vigorous individuals are oftenhealth fanatics. They consider exercise anecessity, not just a pastime. They areperennial dieters yet usually settle upon amore realistic eating plan at some time intheir experience. It's not always easy to getalong with July 4 Cancers, who are astrong-willed and determined bunch. Yet theyare fair enough to admit when they are wrongand even apologize once in a while. Theyhave a humanitarian streak and will do manygood deeds in their life.217 **********************************************Mark Davis - Kevin Sutherland - Eva Dahllof -Suzanne Peta Strudwick - Calvin Coolidge Calvin Coolidge by David Greenberg: He was known as \"Silent Cal.\" Buttoned up and tight-lipped, Calvin Coolidge seemed out of place as the leader of a nation plunging headlong into the modern era. His six years in office were a time of flappers, speakeasies, and a stock market boom, but his focus was on cutting taxes, balancing the federal budget, and promoting corporate productivity. \"The chief business of the American people is business,\" he famously said. But there is more to Coolidge than the stern capitalist scold. He was the progenitor of a conservatism that would flourish later in the century and a true innovator in the use of public relations and media. At a time of great upheaval, Coolidge embodied the ambivalence that many of his countrymen felt. America kept \"cool with Coolidge,\" and he returned the favor.219 133

Fenugreek has also been used for treating menopausal symptoms, Golfers with the 'yips'inducing childbirth and solving digestive problems, according to the National average 75 rounds per year,Institutes of Health. Today, it’s still used to stimulate the production of milk although manyin breastfeeding women, as well as formed into a paste to treat skin 'yips'-affected golfersinflammation. It’s also been shown in studies to lower blood sugar levels in decrease their playing timepeople with diabetes. or quit to avoid exposure to this embarrassingAnother study found that a diet including fenugreek was useful for problem.89managing diabetes. It was able to reduce fasting blood sugar levels andalso improve glucose tolerance. Not only that, it was also seen that bad =====================cholesterol as well triglyceride levels were helped to be reduced by virtue of MIO Smoothie Fact Sheetthe fenugreek diet. In populations where fenugreek is consumed frequently -------------------------------------and regularly, rates of arthritis are lower.436; 437; 438 Smoothies are a great way ===========================oOo========================== to boost your fruits and veggies daily intake. It Elzanne's Chicken Salad19 makes a delicious quick breakfast, a nice refreshing Elzanne Kent snack, a wonderful healthy------------------------------------------------------------------------------------------------- dessert or a super post-training drink. Elzanne Kent ranked 34 on the Junior Rankings as at 1 Not only the flavor October 2011. My fav dish combinations are infinite, would be the chicken salad. you can prepare different recipes to benefit fromIngredients: specific health components• lettuce, from its ingredients.• tomatoes,• feta cheese, and then One other great thing about• the chicken, smoothies is that to the• cucumbers opposite of simple juices, it keeps all the natural fiber,Method which help cleansing the1 chicken is mixed with a sweet chilly kind of sauce!! digestive tract.===========================oOo========================== The powerful detox foods that go into it help your liver Flax Seed to detox naturally, and they can help you stay healthy MIO Smoothie Ingredient and look great.90------------------------------------------------------------------------------------------------- Crunchy and delicious with pleasant taste, flax seeds or linseed are packed with full of nutrients, omega-3 fatty acids, antioxidants, minerals that are essential for optimum health. Off late, nutritional and health benefits of flax have widely drawn the attention of research scholars as well as health conscious individuals alike across the world.Flax seed is the richest known source of alpha-linolenic acid (ALA) andomega-3 fatty acids and, is gaining attention as a power food. And some ofus have even started using flax seed in our daily diet after reading allBirthdays - July 05 134

They can make the claim that they havenever had a sick day in their whole life. Withthe exception of colds and flu, they areremarkably healthy, especially consideringthe fact that they are lackadaisical aboutmaintaining their health. July 5 Cancers havea profound need to live in the \"now,\" and yetthey desire to transcend time through theirown actions and plans. Intelligent, shrewd,and canny, they put their own stamp uponevents. They have a great love for the art ofconversation.217 **********************************************Markus Brier - Maureen Lee - DoreneCoetzee Birthdays - July 06Food issues often loom large with July 6individuals, who may eat and drink to escapetheir feelings. July 6 Cancers are extremelytactile and draw immense pleasure from awell-decorated and harmoniously maintainedenvironment. While status often plays a bigrole in their need to be surrounded by luxury,they are basically down-to-earth and derivepleasure from helping those with fewerresources. They make talented designers,fashion consultants, carpenters, anddecorators.217 **********************************************Ossie Moore - Lauri Merten - George W.Bush Birthdays - July 07July 7 people often suffer from imaginaryailments. These may include headaches orfeelings of malaise, usually brought on byboredom or a sense of helplessness. July 7Cancers are dedicated to self-improvement inall its forms, yet their most profound concernis to express themselves through groupinvolvement. They have great spirituality butmay be confused as to what they actuallybelieve. July 7 people are visionaries,illusionists, people with an artistic dream or aphilosophical bent.217 **********************************************Tony Jacklin - Hendrik Theodor SmitBuhrmann Decision Points by George W. Bush: Decision Points brings readers inside the Texas governor’s mansion on the night of the 2000 election, aboard Air Force One during the harrowing hours after the attacks of September 11, 2001, into the Situation Room moments before the start of the war in Iraq, and behind the scenes at the White House for many other historic presidential decisions. For the first time, we learn President Bush’s perspective and insights on: His decision to quit drinking and the journey that led him to his Christian faith; His relationships with his wife, daughters, and parents, including heartfelt letters between the president and his father on the eve of the Iraq War. Decision Points will captivate supporters, surprise critics, and change perspectives on eight remarkable years in American history.219 135

those hoooo haaas about them in those articles and ads without knowing =====================what exactly they are! NAD Energy = Ratio of Lactate to GlucoseFlax seed can decrease hot flashes in postmenopausal women. The oil ofthe seed can treat dandruff, psoriasis, eczema and dry skin. It can improve Chronic Fatigue Syndromefat loss and body composition. The anti inflammatory properties provide Average NAD Level 74 -comfort to osteoarthritis, rheumatoid arthritis, migraine headaches, and Normal is 100+osteoporosis. It has noteworthy cholesterol lowering effects as comparedto statin drugs. It can lower blood sugar in the diabetics.436; 437; 438 -------------------------------------===========================oOo========================== Chronic fatigue syndrome 2000 Masters Champions Dinner (CFS), a complex illness characterized by fatigue, Solomillo de Buey impaired concentration, and musculoskeletal pain, is Jose Maria Olazabal often misdiagnosed as a------------------------------------------------------------------------------------------------- psychiatric illness due to the overlap of its symptoms Had Olazábal beaten Ian withmood and anxiety Woosnam at The Masters disorders. in 1991 (he finished second) he would have Using proton magnetic become the World number resonance spectroscopic one. He was unable to play imaging ((1)H MRSI), we in 1996 due to a foot injury previously measured levels but he recovered and of the major brain recorded further top ten metabolites in CFS, in placings in the Order of generalized anxiety disorder Merit in 1997, 1999 and (GAD), and in healthy2000. He has more than twenty career titles on this tour. control subjects, and found significantly higher levels ofBoth of Olazábal's majors have come in the United States, namely The ventricular cerebrospinalMasters in 1994 and 1999. These wins make him the only winner of The fluid (CSF) lactate in CFSAmateur Championship since World War II to have gone on to win a compared to the other twoprofessional major. Olazábal was elected to the World Golf Hall of Fame in groups.2009 with 56% of the vote on the international ballot.270 In the present study, weMy Interpretation of Jose Olazabal's Champion's Dinner - Solomillo de Buey sought to assess they sausa Bordeleso with Papitas Fritas (According to Chef Heinz Sowinski of specificity of this observationLa Maison restaurant)271 for CFS by comparing ventricular lactate levels in aIngredients new cohort of 17 CFS• 2 cups Merlot wine subjects with those in 19• 1 cup brown veal stock healthy volunteers and in 21• 1 tablespoon fine chopped shallots subjects with major• 2 tablespoons bone marrow from veal bones depressive disorder (MDD• 1 tablespoon fresh chopped parsley• 8 ounce filet mignon, completely trimmed of fat• 1 teaspoon clarified butter• 1 Idaho potato, washed and peeled• Salt and pepper• 2 cups peanut oil•Method1. In a medium-size saucepan, glaze shallots in the clarified butter to a light golden shine. Add wine and let cook until liquid is reduced by half.2. Add veal stock and cook until combination is reduced to 1 cup. Add bone marrow, parsley and salt and pepper to taste. Let simmer on low heat.3. Salt and pepper the filet before browning the steak on each side of grill4. Cut potato into 1/4-inch sticks and pat dry with a paper towel. Heat peanut oil to between 350 and 374 degrees. Drop potato sticks in oil and cook about 5 minutes, or until fries look crisp. Pat excess oil from the potatoes. Salt and pepper to taste. Birthdays - July 08136

Because of their disciplined nature, July 8individuals are good about personal healthand fitness. They're careful about their dietand are often fitness fanatics. July 8 Cancersare more serious-minded than they appearbecause their quirky personality gives them acarefree, eccentric aspect. But in truth, theyhave a powerful need to display their abilities.Their idealistic streak is powerful, but theydon't expect things to come to them easily.They want to earn everything they have.217 **********************************************Doug Dunakey - Hee Kyung Seo Birthdays - July 09July 9 people have a strong interest in theirhealth. They eat well and love to exercise.However, they need to supplement their dietwith plenty of vitamins. Although July 9Cancers are extremely ambitious, they'relikely to experience a period in their liveswhen their greatest talents are subjugated tothe daily needs of making a living. They aregreat role models. They have the ability to behappy with few material possessions. July 9people are ambitious, positive, and eager tosucceed.217 **********************************************John Benda - Kevin Alan Chappell - RichardFinch Birthdays - July 10Good health comes naturally to theseindividuals, though bad habits can put thathealth in jeopardy. Rather than putthemselves at risk with one dubious diet afteranother, they should select a sensible eatingplan and stick with it for life. They should eatplenty of green, leafy vegetables and leanmeat. July 10 Cancers are more conventionalthan they appear. July 10 individuals prefertangible evidence of their efforts, so theirgoals are often material ones.217 **********************************************Moe Norman - Scott Michael McCarron The Feeling of Greatness: The Moe Norman Story by Tim O'Connor: As recently as 10 years ago, Moe Norman's very existence was considered apocryphal. A few American golf pros, Paul Azinger and Lee Trevino come to mind, told stories about an eccentric Canadian with a strange swing so accurate he could stand on a driving range and hit the 250 yard sign repeatedly with his driver. Because of a childhood head injury, or perhaps just because genetics occasionally breeds the strange and unusual, Moe Norman represents obsessive-compulsion applied to golf. He is described as golf's \"Rain Man\", a savant-like creature of habit who found solace in striking golf balls -- hundreds a day for thousands of days -- but who was so shy, he wouldn't appear at awards ceremonies.219 137

===========================oOo========================== Ventricular CSF lactate was significantly elevated in CFS Full Cream Milk compared to healthy volunteers, replicating the MIO Smoothie Ingredient major result of our previous------------------------------------------------------------------------------------------------- study. We found a significant correlation Milk deficiency can cause severe between ventricular CSF anemia, osteoporosis and other lactate and severity of related illnesses. Milk consumption mental fatigue that was is very essential to maintain good specific to the CFS group.91 health and doing normal activities. It is the best source of calcium for all ===================== age groups. Golf Science Fact Sheet ------------------------------------- Health benefits of milk include good bone health, smooth skin, strong This study was designed to immune system, prevention of examine the efficacy ofillnesses such as hypertension, dental decay, dehydration, respiratory video instruction relative toproblems, obesity, osteoporosis and even some forms of cancer. The that of verbal andbeneficial health nutrients obtained from milk are mandatory for human self-guided instruction.body and help in prevention of chronic ailments. The results showed that allIt contains a whole lot of vitamins and minerals to keep you fit, healthy and groups were equal on thestrong. A glassful of milk contains vitamin A & B for good eyesight and pre-test. On the firstincreasing RBC count, carbohydrates for vitality and energy, potassium for post-test, the two instructionproper nerve function, magnesium for muscular function, phosphorous for groups performed worseenergy release, protein for body repair and growth.436; 437; 438 than the self-guided group. However, on the second ===========================oOo========================== post-test, the two instruction groups performed better Ernie's Oxtail with Rice13 than the self-guided group, with the video group Ernie Els performing best.------------------------------------------------------------------------------------------------- We interpret these results to Ernie Els - Started playing mean that video analysis is golf at age 9... An an effective means of accomplished junior tennis practice, but that the positive player, he won the Eastern effects may take some time Transvall Junior to develop.92 Championships at age 13. Turned full attention to golf at age 14 after also playing cricket, soccer and rugby...Heavily involved in junior golf of South Africa and Cancer Society of South Africa... Hosts Ernie Els Invitational in South Africa to raise money for charity.Ernie Els Foundation formed in early 1999, with the purpose of providing fullsupport to disadvantaged children. Proceeds from the Ernie Els Invitationalgo to four charities and the Foundation... Established the Els for AutismFoundation in spring 2009, with son, Ben, who is autistic, the driving forcebehind the mission. Goal is to fund The Els Center of Excellence, a modelfor the world of what should be done for children with autism.My first few years on TOUR, I don't think I was very into the fitness andnutrition, but I've definitely learned how important they both are. We play inso many different conditions -- from the extreme heat around U.S. Opentime in June to the British Open where it could be 50 degrees. You have tostay hydrated. Water is very important. When your mouth goes dry, it'salready too late.Birthdays - July 11138

Because their health is based on emotion,July 11 people are ailment-free when theyfeel at peace with themselves. But on thoseoccasions when they feel unhappy, they mayexperience headaches or a loss of appetite.Though kind and generous people, July 11Cancers may not always appear to be on topof the world, because their happy nature issomething they often keep within themselves.Although they love people, they have thetemperament of a loner.217 **********************************************Patrick Mc Laughlin - Keoke Cotner - MichaelWilliam Donald - John Quincy Adams Birthdays - July 12July 12 people are sometimes troubled byallergies which can be the result of theirambivalence toward their food habits. Oncethey come to grips with their true feelings,these physical symptoms are likely to vanish.July 12 Cancers are sociable folks who stillmanage to retain a wholesome set of values.They have a great need to connect withothers on a profoundly emotional level. Eventhough they have a love of material things,they understand the spiritual realm as well.217 **********************************************Angel Cabrera - Paul Runyan - RobertAllenby - Rich Barcelo - Inbee Park Birthdays - July 13Good health undercut by poor habitscharacterizes July 13 natives, who dislikemonitoring their diet. Although they usuallyhave an active enough lifestyle to avoidputting on weight, they may be denyingthemselves much-needed nutrients. July 13Cancers have a charismatic personality thatcomplements their gentle soul. They have afear of change yet understand that it is onlythrough change that they are able to discovertheir true nature.217 **********************************************Allan Michell - Ian Stanley Palmer - BillyCharles Coody Mr. Adams's Last Crusade: John Quincy Adams's Extraordinary Post-Presidential Life in Congress by Joseph Wheelan: When John Quincy Adams—the sixty-three-year-old former president, U.S. senator, secretary of state, and diplomat—was elected to the House of Representatives by his Massachusetts neighbors, he embarked on a spectacular late-life career. He became Congress’s most acerbic and influential critic of slavery as well as a tireless proponent for human freedoms and First Amendment rights. This remarkable congressional career utterly transformed him, the public’s perception of him, and his legacy—in many ways redeeming his failed presidency. Mr. Adams’s Last Crusade renders an insightful portrait of a man who placed his country above politics.219 139

Another thing I've learned is not to have huge meals before you go out and =====================play. You'll feel bloated and you'll lose energy quicker. Have small little MIO Smoothie Fact Sheetmeals, small portions of food, throughout the day and then just have quick -------------------------------------bites during the round. You'll have more energy that way.272 Green smoothies promoteMy Interpretation of Ernie Els' Favourite Meal - Country Oxtail good digestion. They help to break down the food so thatIngredients our bodies can access• 3 pounds oxtails nutrients. Some scientific• 1 teaspoon olive oil research points to the reality• 1 can beef broth that many people have poor• 1 cup red pH levels in their stomachs.• 1 teaspoon dried basil• 1 teaspoon dried oregano This means that, due to• 2 bay leaves evolution, dietary patterns or• 6 small potatoes, cut in ½ changing health in general,• 1 pot hot buttered rice our bodies may not be as• 1/2 onion, cut into 6 wedges efficient and adept at• 1 tablespoon Worcestershire sauce breaking down food to• House Seasoning, recipe follows acquire nutrients as they• 6 cloves garlic, large ones cut in ½ once were.• 4 medium carrots, cut into 2-inch lengths• 1 (8-ounce) can tomato sauce Plants are made of extraordinarily strongDirections materials and if we cannot1 Preheat oven to 300 to 350 degrees F. properly break down the2 Sprinkle the oxtails liberally with House Seasoning on both sides. greens in our digestive3 Coat the bottom of a heavy oven-proof Dutch oven with the olive oil. system, we will not be extracting all of the precious Once heated, add the oxtails and sear on all sides. nutrients.4 Remove and set aside. Scrape up the brown bits from the bottom of the That’s where the blender pan. comes in. By drinking our5 Add the beef broth, red wine, Worcestershire sauce, and garlic cloves. leafy greens, the cells have already been broken down Stir. Add basil, oregano, bay leaves, hot sauce, tomato sauce, and the so that the nutrients will be reserved oxtails. Stir to combine all ingredients together. more accessible.936 Cover tightly, place in oven, and bake for 2 to 3 hours.7 Remove from oven and bring to a simmer on stove top. Add the sweet ===================== onion wedges, red potatoes, garlic and carrots to the pot. Cover and NAD Energy = Ratio of simmer until potatoes are almost tender, roughly 15 minutes. Lactate to Glucose Chronic SinusitisServe oxtails with the vegetables over hot buttered rice. And like most Average NAD Level 66braised or stewed dishes, it will taste even better the next day. Normal is 100+House Seasoning: -------------------------------------• 1/4 cup black pepper• 1/4 cup garlic powder The energy metabolism in• 1 cup salt maxillary sinus mucosa and secretion from 41 patients1. Mix ingredients together and store in an airtight container for up to 6 with, in most cases,months. recurrent or chronic sinusitis was studied and compared===========================oOo========================== with that in mucosal Garcinia Cambogia MIO Smoothie Ingredient-------------------------------------------------------------------------------------------------Garcinia Cambogia is Hyperin Branch,very similar to citrus fruits. It is asmall fruit that resembles a miniature pumpkin, also known as tamarindfruit, for the Indian origin. It is indigenous to India and parts of Asia. Birthdays - July 14140

July 14 natives are hard workers and maysuffer the effects of stress as a result. Theyoften complain of severe headaches--usuallythe result of too much work and too littlerecreation. July 14 Cancers are quick-witted,highly verbal, and prone to react in a haughtymanner when crossed. Although social andfun-loving, they are more serious than theyappear. They understand the structureneeded to maintain tradition. With their gift ofgab, July 14 individuals make good lawyers,professors, and journalists.217 **********************************************Darren Beck - Gerald R. Ford - JoyceBenson - Brett J Ogle - John Maginnes Birthdays - July 15The ailments experienced by July 15 peopleare often related to their overindulgences.They have little self-discipline where the goodthings in life are concerned. July 15 Cancersunderstand better than most people just whatthe harmonics of day-to-day relationshipssignify in their lives. These people aresensitive yet strong. They have a powerfulattraction to beauty in all its aspects and seekto replicate it in their own lives.217 **********************************************Stephen Dodd - Kerry Short - Daniel BruceForsman - Richard Fletcher Pride Birthdays - July 16Because of their extreme spiritual sensitivity,July 16 men and women sometimes sufferfrom ailments that seem to have no cause butthat are actually created by past-life traumas.July 16 Cancers are spiritual, with an innatesense of self. Although quiet, introspective,and seemingly shy, they have a strong will.They use the power of their positive attitudeto get them through tough times. They hopefor good things to happen but are neversurprised when the opposite occurs.217 **********************************************Thomas Aiken - Stuart Cage - Jason Enloe -Adam Derek Scott - Song-Hee Kim Write It When I'm Gone: Remarkable Off-the-Record Conversations with Gerald R. Ford by Thomas M. DeFrank: In 1974, Newsweek correspondent Thomas M. DeFrank was interviewing Gerald Ford when the Vice President blurted out something astonishingly indiscreet. He then extracted a promise not to publish it. “Write it when I’m dead,” Ford said— and thus began a thirty-two-year relationship. During the last fifteen years of their conversations, Ford opened up to DeFrank, speaking in a way few presidents ever have. In addition, he shares his thoughts about both Bush administrations, the Iraq war, his beloved wife Betty, and the frustrations of aging. Write It When I’m Gone is not only a historical document but an unprecedented portrait of a president.219 141

437; 438 Efficacy of Garcinia Cambogia are the regulating of body fat metabolism, inhibiting fat synthesis, promote fat burning, slow down the formation of fatty acids and cholesterol and can inhibit the effectivenessof appetite and weight loss to achieve results. By inhibiting this enzyme, it is believed the body boosts carbohydrate oxidation, or simply put, burns the extra carbs 436;===========================oOo========================== samples from patients with 1999 Masters Champions Dinner no previous history of sinus abnormality or infection. Chicken Fajitas In freeze-dried samples, Mark O'Meara glucose and lactate were------------------------------------------------------------------------------------------------- measured by enzymatic assays and adenine O'Meara will definitely be nucleotides by HPLC. In recognized for winning his first chronic sinusitis the lactate major championship, and for concentration in the mucosa doing so in dramatic fashion. was increased, probably as And his one-stroke victory on a result of increased Sunday over Fred Couples glycolysis or of impaired and David Duval offered more diffusion within the evidence of how difficult it is mucosa.94 to win a major championship. ===================== The last 14 majors have been NAD Fact Sheet won by 14 different players,symbolic of how fierce the competition is for golf's top prizes. It took -------------------------------------O'Meara until age 41 to win his first major, and he won the Masters on his15th attempt, the most appearances for a first-time winner. But it was not possible to obtain any NAD to be usedO'Meara's victory was also a victory for the game's veteran players. in therapeutic trials untilYounger players such as Woods, Ernie Els and Leonard are golf's future, around 1960 when I wasbut the year's first major was won by someone over 40, while Jack given an NAD prepared in aNicklaus, at age 58, had an incredible four days and tied for sixth, four medium designed to bypassstrokes back of O'Meara.273 the destructive processes inMy Interpretation of Mark O'Meara's Champion's Dinner274Ingredients:Marinade• 3 bunches cilantro, roughly chopped, separated into thirds• Pinch of crushed red pepper (or 1 Chipotle pepper, seeded)• 2 tablespoons sour cream• 3/4-1 cup olive oil (to taste)• 2 limes, juiced• 2-4 garlic cloves• 1/4 onion• 2 tablespoons honey• 1 cup chicken broth• salt & pepper to taste 142

Birthdays - July 17July 17 individuals keep a close watch ontheir health; they're especially careful aboutwhat they eat. They work out regularly andenjoy competitive sports. July 17 Cancers arecommitted to excellence and achievement.Although they may have a decided weaknessfor flattery, they are not self-assured andoften hide behind a facade of sophistication.They also have a wickedly entertaining senseof humor. July 17 natives plan theirachievements in an organized and efficientway.217 **********************************************Michael John Bradley - Pearl Sinn Birthdays - July 18July 18 natives usually enjoy robust goodhealth, though they're often guilty ofovertaxing their physical resources. Theyshould be aware of their propensity to scattertheir energies. July 18 Cancers arehigh-energy individuals with a psychic bent.They understand the ways karmic forces canfacilitate self-realization. Deeply in touch withtheir own subconscious drives, they're usuallyable to achieve their aims through focusingon those inner desires.217 **********************************************George William Coetzee - NicholasAlexander Faldo - Charles Evans - Brendonde Jonge - Calvin Peete - Nelson Mandela Birthdays - July 19Health is generally good for July 19 people.They have a high energy level that's matchedby their sense of emotional equilibrium. Theyaren't fanatics about exercise but like to keepfit by doing practical things. July 19 Cancersare quiet and inscrutable. They possess agenerally sweet temperament and a true loveof people. They don't try to grab the spotlight,though they're often thrust unwillingly into it.They have a fondness for travel and may setsome awesome goals themselves.217 **********************************************Dr Ian Hyams - Jorge Alberto Berendt - CathyReynolds - Brad Wilson Life Swings: The Autobiography by Nick Faldo: Without question the most successful English player of the modern era, Nick Faldo has won just about everything in golf – except the press and public affection being dished out to less worthy men. You don’t need to read deep between the lines of \"Life Swings\" his new autobiography to understand that Faldo recognises how far his success has been shadowed by an often rocky relationship with the media. \"Putting the record straight\" would have been a good alternative pun for the title of this book. All told the duality - what the public saw, and what Faldo saw - offers a unique perspective on some of golf’s biggest moments. Arguably Britain's top golfer, Faldo has won his country's Open twice and the U.S. Masters twice.219 143

Fajitas the stomach. In order to• 3-4 lbs boneless, skinless chicken breast become familiar with its• 3 Roma tomatoes, cut into small wedges potential therapeutic effect I• 2 green bell peppers, thinly sliced began to treat a small• 2 red bell peppers, thinly sliced number of my patients at• 2 onions, thinly sliced Royal University Hospital in• 1/2 teaspoon ground cumin Saskatoon.• 1/2 teaspoon granulated garlic Some of these were alreadySpanish rice, black beans, guacamole, sour cream, salsa and shredded responding to larger dosescheese, to go with fajitas of vitamin B3 and some had not yet been started onMethod treatment. I gave them 11 Put all of the marinade ingredients in a blender (reserve 1/3 chopped gram capsules once daily. cilantro for garnish). Start blending on low, then increase speed as the To my astonishment and marinade is coming together. While still blending, slowly pour in the olive delight there were almost an oil until marinade is well blended & looks like salad dressing. Set aside. immediate response and2 With a mallet, pound chicken breasts so that they are tenderized and will patients who would cook evenly. Salt & pepper both sides of breasts; place breasts in a ordinarily take 3 to 6 months large ziplock bag & pour in enough marinade to coat evenly; set aside to to shows an adequate marinate for 30-60 minutes (the longer you marinate, the stronger the response to vitamin B3 were infusion of flavors). responding on NAD in days3 Grill the marinated chicken breasts (internal temp 180°) on a bbq grill and weeks.95 until tender yet done. After breasts are done, allow to rest off of grill for at least 5 minutes (so that chicken retains juices), then cut into thin ===================== strips, approximately 2-3\" long. Set aside. Golf Science Fact Sheet4 Over medium-high heat, heat olive oil, then add the onions & peppers. ------------------------------------- Season with salt, pepper, another pinch of crushed red pepper flakes, cumin, and granulated garlic. Sauté over high heat until veggies are We found that negative cooked but remain al denté. Add the tomatoes & some of the remaining outcome imagery was marinade & gently stir to coat. detrimental to putting5 Place the chicken strips on top of the vegetables. Garnish with chopped performance; however, cilantro and serve with Spanish rice, black beans, salsa, guacamole, performance in the positive sour cream & cheese. outcome imagery condition was no better than===========================oOo========================== performance in the control condition. Garlic There was also evidence to MIO Smoothie Ingredient suggest that outcome------------------------------------------------------------------------------------------------- imagery operated through the mechanism of Since time immemorial, garlic has been recognized in almost all of the cultures for its medicinal as well as culinary properties. This wonderful herbal plant, grown for its underground root or bulb, contains many health promoting phyto-nutrient substances that have proven benefits against coronary artery diseases, infections and cancers.Laboratory studies show that allicin reduces cholesterol production byinhibiting HMG-CoA reductase enzyme in the liver cells. Allicin alsodecreases blood vessel stiffness by release of nitric oxide (NO); therebybring reduction in the total blood pressure. It also blocks platelet clotformation and has fibrinolytic action in the blood vessels, which helpsdecrease the overall risk of coronary artery disease (CAD), peripheralvascular diseases (PVD) and stroke.Birthdays - July 20144

Health problems of July 20 natives are oftenrelated to psychological or emotional trauma.Though unenthusiastic about exercise, theydo respond to more artistic endeavors suchas dancing or skating. Integrity is everythingto Cancers born on July 20. Although criticalby nature, they never seem self-righteous.They have a gentle yet determined nature,possess a loving heart, and can see thepositive side of any situation. July 20 nativesare extremely talented but are unlikely torealize their potential .217 **********************************************Fred Baird - James Bongani Kamte - BettyBurfeindt - Mary Dwyer - Gregor Mendel Birthdays - July 21July 21 natives like to live and play hard. Thatcan mean giving in to all forms of obsessiveor addictive behavior. Smoking and drinkingare two typical addictions that they must learnto give up. July 21 Cancers experience aunique conflict between a need to beconventional and a desire to be original. Atthe core of their being, they are extremelysensitive and may suffer much more than isapparent to others.217 **********************************************Gene Littler - Paul Alexander Casey - HaroldMcSpaden - Gene Alec Littler - Jerry McGee -Dina Ammaccapane - Robert AnthonyGamez - Paul Alexander Casey Birthdays - July 22They have a strong physical constitution,they're prone to a myriad of mystery ailmentsand injuries throughout life. Their appetite issmall, and they may favor a juice fast as ameans to restore energy. July 22 Cancers areintellectually brilliant yet somewhatemotionally unstable. Their sharp wit andsharper tongue have a way of getting theminto more than their share of verbal scrapes.Their edgy charm makes them appealing, yettheir personality is an acquired taste.217 **********************************************Susie M Berning - Dianne Dailey The Monk in the Garden: The Lost and Found Genius of Gregor Mendel, the Father of Genetics by Robin Marantz Henig: Award-winning author Henig evokes a little-known chapter in science, taking us back to the birth of genetics. Shrouded in mystery, Gregor Mendel's quiet life and discoveries make for fascinating reading. Among his pea plants Henig finds a tale filled with intrigue, jealousy, and a healthy dose of bad timing. He left no scientific journals, nothing but a single article published in 1866 summarizing his experiments with peas that went completely unnoticed during his lifetime. 16 years after his death, that single article was rediscovered almost simultaneously by three separate scientists in three different countries, and within a few years Mendel was hailed as a giant of scientific discovery.219 145

Garlic is an excellent source of minerals and vitamins that are essential for confidence, as negativeoptimum health. The bulbs are one of the richest sources of potassium, outcome imagery wasiron, calcium, magnesium, manganese, zinc, and selenium. Selenium is a detrimental to bothheart-healthy mineral, and is an important cofactor for anti-oxidant enzymes confidence andin the body. Manganese is used by the body as a co-factor for the performance.antioxidant enzyme, superoxide dismutase. Iron is required for red bloodcell formation. The aim of this study was to determine the effects ofIn modern medicine, this exotic herb is advised as health benefiting food for positive and negativeits anti-microbial, anti-cancer, anti-diabetic, and immune boosting and outcome imagery oncholesterol-lowering properties 436; 437; 438 golf-putting performance. The results of the present ===========================oOo========================== study suggest that golfers should avoid visualizing Fabrizio's Barbeque13 negative images, as this could damage both Fabrizio Zanotti confidence and------------------------------------------------------------------------------------------------- performance.96 Zanotti was born May 21, 1983, ===================== in Asuncion, Paraguay. He MIO Smoothie Fact Sheet stands 5 feet, 6 inches tall and ------------------------------------- weighs 154 pounds. Before he turned professional in 2003, he A molecule of chlorophyll was the top-ranked amateur closely resembles a golfer in Paraguay for six years. molecule of human blood. According to teachings of Zanotti's lone victory as a Dr. Ann Wigmore, professional golfer was in 2007, consuming chlorophyll is like when he captured the top spot at receiving a healthy blood the second event of the transfusion. Many people do European Challenge Tour, the not consume enough Abierto Mexicano Corona. He greens, even those who staycarded a 9 under par to claim victory in that event. on a raw food diet.Zanotti has been familiar with the game of golf since he was 2 years old, By drinking two or threewhen, according to his profile on the European Tour site, would \"run behind cups of green smoothiesmy father with a small stick and a ball -- I'm not saying I was playing at that daily you will consumeage, but I already had the bug.\" enough greens for the day to nourish your body, and allAs an amateur golfer, Zanotti twice represented Paraguay during team play of the beneficial nutrientsfor the Eisenhower Trophy. The event occurs every two years and is a will be well assimilated.97world amateur team championship that is organized by the InternationalGold Federation. He appeared in that event in 2000 and 2002.275My Interpretation of Fabrizio Zanotti's Favourite Meal - Asado A La Olla276A traditional Paraguayan barbacue has chorizos and morcillas for a starter,ribs, vacío, colita cuadril and other pieces of beef, but when I was a child Iremember my father going to a restaurant called Carioca to have a fulltraditional barbacue which had, all the named before plus, pieces of tongue,thin and thick bowels, tripe and gizzard among other pieces I tried to forgetin all this years.When we eat barbacue, we think of, boiled cassava, bean salad, rice salad,chipa guazú and sopa paraguaya, and of course the thing that no onemisses when they shop for the family meeting is BEER.Ingredients: Serves 6• 2kg of beef ribs (5 to 7 cm thick)• 1/2 cup of sunflower oil• 1/2 cup of water• juice of one lemonBirthdays - July 23146

There are few healthier specimens on theface of the earth than July 23 people. Theirboundless energy and enthusiasm for lifeinfuse their whole being with a sense ofspecialness and vibrancy. Leos born on July23 love being the center of attention. Theyhave a pleasing personality and a good senseof humor. Whether it is a personal or awork-related project, these men and womenare always prepared. July 23 people neverstop working toward their goals.217 **********************************************Kiradech Aphibarnrat - Craig Alan Barlow -Harris English Birthdays - July 24Not only do July 24 people enjoy good health,they possess a remarkable athletic grace thatis the envy of their friends. Unfortunately, thisgift is something they may take for granted.Excesses of all kinds are common to thesepeople. Despite having many natural talentsand abilities, a Leo born on July 24 is notwithout life problems. Optimism, erring andeternal, is the keynote to this personality.They're unwilling to acknowledge thepossibility of failure, because they nearlyalways succeed.217 **********************************************Doug Sanders - Brian Fogt - Amelia Earhart Birthdays - July 25July 25 people usually possess superior goodhealth, though they aren't especially carefulabout their diet. Leos born on July 25 aretrue trailblazers in the cosmic sense. Theyhave a bold, even ruthless, attitude toward lifeand may seem overly ambitious. They have afascinating brand of intelligence that allowsthem to deal with people on many levels.They have a keen understanding of whatpeople want and do well in market research,political campaign strategy, or entrepreneurialendeavors.217 **********************************************Craig Howard - Cheyenne Nicole Woods -Jaime Gonzalez - Sam Saunders East to the Dawn: The Life of Amelia Earhart by Susan Butler: Amelia Earhart captured the hearts of the nation after becoming the first woman to fly solo across the Atlantic in 1928. And her disappearance on an around-the-world flight in 1937 is an enduring mystery. This exhaustive new biography, coming on the centennial of Earhart's birth, throws new light on many of the more controversial elements of the aviator's life and death. Earhart was a self-possessed and downright adventurous young woman. Her two enduring passions were flying and social work, endeavors that both seem to have captivated the feminine imagination in her time. By the time she was 25, Earhart ``had become one of those early mythical heroes of the sky whom people came to see at air meets and dreamed of emulating.''.219 147

• coarse salt to taste =====================• cumin to taste NAD Energy = Ratio of Lactate to Glucose1 First separate the ribs one by one, season them with the salt and cumin. Cerebral Palsy2 Heat a cast iron casserole with the oil Average NAD Level 633 Place the pieces of rib with the fat facing the casserole Normal is 100+4 let the fat melt and caramelize a bit before you turn it to the rib side5 when the conective tissue is caramelized pour the water and lemon juice -------------------------------------6 and let it evapotate while cooking the meat7 till it sarts sizziling again and caramelizes all the juices again. Twenty-three children with 4 clinical subtypes of cerebralYou can serve it with a salad or with white rice, well that is how my grandma palsy were studied usingwould do it. 2-deoxy-2(18F)fluoro-D-gluc ose (FDG) and positron===========================oOo========================== emission tomography (PET). Ginger Subtypes included spastic quadriparesis (N = 6), MIO Smoothie Ingredient spastic diplegia (N = 4),------------------------------------------------------------------------------------------------- infantile hemiplegia (N = 8), and choreoathetosis (N = 5). Ginger root is a popular root herb FDG-PET images were of culinary as well as medicinal correlated with magnetic importance. The root still finds resonance imaging or special place in many traditional computed tomography. Indian and Chinese medicines for its unique phyto-chemicals that are Although the location of known to have disease preventing glucose metabolic and health promoting properties. abnormalities corresponded, The ginger herb is thought to in general, to abnormalities originate in the Himalayan ranges of brain structure in Southeast Asia. It is now widely demonstrated by structuralgrown all over the world at commercial scale. imaging studies, the distribution of metabolicThe root contains many health benefiting essential oils such as gingerol, impairment almost invariablyzingerone, shogaol, farnesene and small amounts of ß-phelladrene, cineol, extended beyond the regionand citral. Gingerols help improve the intestinal motility and has of anatomic involvement.98anti-inflammatory, painkiller (analgesic), nerve soothing, anti-pyretic as wellas anti-bacterial properties. Studies have shown that it may reduce nauseainduced by motion sickness or pregnancy and may help relieve migraineheadaches.This herb root is low in calories and contains no cholesterol, but is very richsource of many essential nutrients and vitamins such as pyridoxine (vitaminB-6), pantothenic acid (vit.B-5) that are essential for optimum health. It alsocontains good amount of minerals like potassium, manganese, copper, andmagnesium. Potassium is an important component of cell and body fluidsthat helps controlling heart rate and blood pressure 436; 437; 438Birthdays - July 26 148

July 26 natives have an eye on good healthpractices. Naturally dramatic and showy,these men and women like to project animage of carelessness, when in truth theirenergetic lifestyle is carefully maintained byregular workouts and good nutritional sense.Leos born on July 26 not only possessamazing star quality and an intriguingpersonality, but they also have the ability todraw attention to themselves without makingan effort to do so.217 **********************************************Patrick Alfred Bates - Woody T. Blackburn -Leonard George Crawley - Allen MichaelDoyle - Carl Jung Birthdays - July 27Although they may not be fanatical about theirhealth, July 27 folks come close to being so.They employ holistic as well as moreconventional methods of staying healthy andare careful about their diet. Leos born on July27 embody a duality that's not strictly evidentexcept to those who know them well. Theyappear to be entirely at peace with theiremotions, yet possess a spiritual core ofsteel. Whichever career they choose, July 27people will throw themselves into it withenthusiasm.217 **********************************************Steven Reid - George Seymour Lyon Birthdays - July 28The concern July 28 folks have for theirphysical appearance acts as a greatmotivator for keeping themselves fit and ingood health. They are careful about their dietand exist mainly on lean meat, leafy greenvegetables, and low-fat dairy products.Haughty yet lovable, Leos born on July 28possess a personal code of ethics and astrong belief system. They have a great needto win and often hide their emotionalvulnerability behind this showy aspect of theirpersonality.217 **********************************************Gary Baynham - Steven Craig Alker - RichardElliott Fehr - Amy Yang Jung: A Biography by Deirdre Bair: This authoritative biography reveals the untold truth about Jung's secret work for the Allies during World War II, his controversial affair with one of his patients, and the contents of his private papers, as well as never before published photos. Bair was, for example, denied access to the diaries of Jung and his mother, which were deemed \"too private,\" and to the thousand letters between Jung and his devoted (yet mistreated) wife. Even so, through interviews, published documentation and the papers released to her, Bair has evoked the man in all his cynical self-interest, opportunism, moral ambiguity, paradoxical insecurity and charismatic hold on decades of disciples. Bair's Jung is no saint, but he is less unpleasant and exploitative here than as portrayed in Frank McLynn's 1997 biography.219 149

===========================oOo========================== ===================== 1998 Masters Champions Dinner Golf Science Fact Sheet ------------------------------------- Cheeseburgers In this experiment, the Tiger Woods authors investigated the------------------------------------------------------------------------------------------------- influence of training in timing on performance accuracy in Two good rounds did not golf. mean he was back, nor does one bad round mean The results indicated that he will never return. The the participants in the rush to judge Tiger Woods' experimental condition golf -- good or bad -- significantly improved their remains a fascinating study accuracy relative to the as the golf world continues participants in the control to wonder when -- if? -- he condition, who did not show will win again. any improvement. A halfway lead at the We concluded that trainingAustralian Open was a positive sign his health and game are coming in timing leads toaround. Then came a Saturday setback in which Woods bogeyed the first improvement in accuracy,three holes at The Lakes Golf Club and never recovered, dropping to eighth and that our results haveplace and six strokes behind leader John Senden. implications for training in golf as well as otherAP Photo/Rob GriffithComing into the third round of the Australian Open, complex motor activities.99Tiger Woods made just two bogeys. He exceeded that total through justthree holes Saturday en route to a 75. ===================== NAD Fact SheetThis sort of ebb and flow happens in golf, but seemingly with everyTournament, every round, every swing, Woods' prospects among the -------------------------------------masses can go from doom and gloom to winning multiple majors.278 Alkogen, a research groupMy Interpretation of Tiger Woods' Champion's Dinner - Ted’s Perfect Bison in South Africa, has recentlyCheeseburger279 defined Energy Metabolic Deficiency as \"a physicalIngredients: Serves 4 state that develops when the• 2 pounds freshly ground bison meat body does not have enough• 3 teaspoons Ted's Special Spice Blend (recipe follows) metabolic energy at the• 4 cornmeal-dusted kaiser rolls, split cellular level to maintain the• 4 slices vine-ripened tomato body in a constant state of• 8 slices cheddar cheese health\".• Pickle slices• Sliced red onionMethod:1 Preheat a griddle to medium-high. Make 4 equal-size hamburger patties from the ground bison meat, taking care not to overwork the patties. Burgers should be loosely packed.2 Season both sides of each patty with 1/4 teaspoon of Ted's Special Spice Blend, and place on griddle. Cover the burgers with a stainless steel bowl or other heat-proof, dome-shape object, to seal in the juices.3 Cook for 6 minutes. Turn the burgers over, and season the top of each burger again with 1/4 teaspoon of the Spice Blend. Cover with the dome and continue to cook for 4 to 5 minutes, for medium.4 Place 2 cheese slices on each burger and cook until the cheese melts. Lightly butter the cut side of the rolls and place, cut side down, on the griddle. Cook until lightly toasted.5 Serve each burger on a roll, with side/garnish of lettuce, tomato, pickle and onion.150