Magazine for P.E

ISSUE I \"To satisfy your volleyball craze, we gotchu here at FEBRUARY 2022 Conquer the Court; Volleyball’s Crown Is Ours! PUBLICATION OF volleyball committee

Cc oo nn tt ee nn tt ss Information about Magazine W h a t i s V o l l e y b a l l ? Basic Rules of Volleyball Volleyball Player Positions Tips to get better at Volleyball Benefits of playing Volleyball

Cc oo nn tt ee nn tt ss Information about tryouts goals criteria for tryouts

Conquer the Court; Volleyball’s Crown Is Ours! This magazine is a publication of Cainta's Official Volleyball Committee. It includes every information necessary in this field of sports-- skills, history, fundamentals, positions and et cetera. Guidelines about the February tryouts for the local tournaments is also listed here. This can be shared in any social media platforms if wanted. Entertainment Purposes Only.

WHAT IS VOLLEYBALL? Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. THE HISTORY OF VOLLEYBALL The game of volleyball, originally called “mintonette,” was invented in 1895 by William G. Morgan after the invention of basketball only four years before. Morgan, a graduate of the Springfield College of the YMCA, designed the game to be a combination of basketball, baseball, tennis, and handball. FACTS ABOUT VOLLEYBALL Volleyball is the second most popular sport in the world today, exceeded only by soccer. The longest recorded volleyball game was in Kingston, North Carolina. It took 75 hours and 30 minutes. During a match that was held in the Philippines in 1916, the skills of spike and set were created. The first two-man beach game was played in 1930. The first special designed ball for the sport was created in 1900.

BASIC RULES OF VOLLEYBALL Not knowing the basic rules of volleyball can be a frustrating experience whether you’re a player, a coach, or just a fan. These are some of the basic rules of volleyball: 1.6 players on a team, 3 on the front row and 3 on the back row. 2.Maximum of 3 hits per side. 3.Players may not hit the ball twice in succession. 4.It is illegal to catch, hold, or throw the ball. 5.After the serve, front line players may switch positions at the net. There are also violations that could result in a point for the opposing team. 1.When serving, stepping on or across the serving line as you make contact with the serve. 2. Failure to serve the ball over the net successfully. 3. Contacting the ball illegally (lifting, carrying, etc.) 4. Touching the net. 5. When attacking a ball coming from the opponents’ court. 6. Crossing the court centerline. 7.Serving out of order. For a single foul, a point is awarded to the opponent. So, do your best not to carry out any of these violations. Good luck!

VVoolllleeyybbaallll PPllaayyeerr PPoossititioionnss:: Setter The setter is the main contributor to the offense of the volleyball team. Communication is extremely important for the setter because they need to get the rest of the players on the same page. Outside Hitter The outside hitter is also known as the left-side hitter and is the lead attacker in the offensive strategy. To be a successful outsider hitter, you must be able to jump high, be quick on your feet, and be ready to adapt to different situations. Opposite Hitter Also known as the right-side hitter, these players need to be a perfect balance of both offense and defense. They will also get many opportunities to hit the volleyball, so similar to the outside hitter, jumping ability is vital. Middle Blocker The middle blocker, sometimes known as the middle hitter, is the tallest player on the volleyball team. Their main role for the team is being the first line of defense against the opposing team’s hits. The middle blocker needs to read the other team’s attackers to quickly raise his or her arms above the net in a blocking attempt. Libero The libero can become confusing for non-volleyball players. They can only play on the back row of the court, and because of this, are the ideal person to receive a hit from the opposite team. You can always tell a libero apart from the rest of the team because they wear a different colored jersey.

Volleyball requires speed, TIPS TO agility, and teamwork. BE A Whether you're an BETTER PLAYER experienced or inexperienced IN player, good players know VOLLEY BALL that there's always room for improvement. Learning which areas of your game could use a little work can help you develop as a player, improving your skills, teamwork, and all-around fitness. 1 IMPROVE YOUR SKILLS Learn to pass and bump with accuracy. Learn to set effectively. Learn to hit powerfully. Learn to block. 2 DEVELOP YOUR TEAMWORK Practice from different positions. Hustle. Communicate with your teammates. Be coachable. Be a mentally tenacious player. Encourage your teammates. 3 IMPROVE YOUR FITNESS Develop your speed. and core muscles. Improve your vertical leap. Train with agility workouts. Strengthen your lower body

PHYSICAL HEALTH BENEFITS: Playing volleyball strengthens the cardiovascular and respiratory system. Playing volleyball helps in blood, oxygen, and nutrients circulation in the body. Playing volleyball enhances energy levels to improve overall well-being. Playing volleyball is a great way to burn calories and become physically fit. MENTAL HEALTH BENEFITS: Playing volleyball can significantly increase levels of serotonin, dopamine, and other endorphins. Playing volleyball can improve your mood, reduce stress, and encourage you to have pride in your accomplishments. Playing volleyball improves your self- confidence, self-esteem, and increases drive to succeed. Playing volleyball enhances teamwork, cooperation, and communication skills that could help in boosting your mental health. BB EE NN EE FF II TT SS OO FF PP LL AA YY II NN GG VV OO LL LL EE YY BB AA LL LL

TRYOUT GUIDELINES: OPEN FOR BOTH MEN AND WOMEN

Tryouts for women & men: This tryouts is for the volleyball committee to find out qualified players for the tournament next month, March. Players are required to wear sports attire for Volleyball and fill out the form online at PEPROJECT.COM If ever you advance to the next round, an email will be sent and an sms. Goodluck Conquerors! Conquer the Court! When: February 26, 2022 (3:30-4:40) Where: Clubhouse Volleyball Court

GOALS 1. Improve teamwork for the individuals who'll join the team - Teamwork is very important, especially in sports. Working in a group requires showing others how to do things or expressing alternative ways to complete tasks. Willingness to help a team member in need. Work together to improve teamwork, and as we improve in one area, it can lead to benefits in another, creating a momentum which will lead us to optimal performance 2. Gain passionate members who'll fight for the winning place - Passion and desire to win is something needed, especially in a sport like volleyball. What good would your skills do if you wouldn’t fight for the winning spot? Gifted people stumble sometimes, because they have no desire, while those with strong passion tend to overcome even the most skillful players. If there’s a will, there’s a way, and passionate members will always find a place to improve, a skill to practice, and a need to win. That is what we desire in this youth volleyball team. 3. Win a tournament - Winning a tournament is one of the goals of the player. Of course it will require a lot of time for the players to learn. You need to be patient, and keep on practising. It is not a skill that you can get in one click, but it is a skill that will take time to learn and you will need effort for you to master it. Basic volleyball skills that the member needs to learn: passing, setting, spiking, blocking, digging, and serving. The members should always be motivated. 4. Improve and hone the whole team's individual skills -Skills are hard to master, especially volleyball’s. Serving, receiving, spiking, setting, and the list goes on and on. Not to mention the tricks like a feint spike, or a synchronised attack. However, we should always remember our fundamentals. We should remember to hone the basic skills before moving to the harder ones. In this team, we hope to help each and every member hone their skills, and help each other with moving up.

Men's Volleyball Selection Area: Physical Ability Male volleyball players must show that they execute a wide range of the main physical factors when playing volleyball. These include: Running Jumping Agility Speed Strength Height Coachability Male volleyball players should be attentive to the gameplay and the instructions that are given by both the coach and fellow team members. Attitude Male volleyball players for the selection should have positive, committed, and focused players that are needed for great teamwork.

Men's Volleyball Selection Area: Volleyball Skills In order to accomplish the goal of in winning a volleyball game, male volleyball players should be skillful playing volleyball. They should be skillful in these factors: Serving Passing Setting Attacking Blocking Defense Effective Communication Skills Male volleyball players should demonstrate good communication skills, interactions, and be willing to work through and resolve conflicts that might occur with the success of the team.

Women's Volleyball Selection Area: Physical Attributes Female volleyball players are required to have progressive improvement with positive changes in physical assessments with: Stamina Height Speed Strength Volleyball skills Female volleyball players should be reminded of having effectiveness and efficiency in: Passing Digging Setting Attacking Blocking Including improvement factors such as “progressive” improvement: Positive visible changes in technique/skill and strategic awareness over time. Feasibility of contributing to goals of the team Female volleyball players must have the ability to sustain daily training and perform at a level necessary to compete nationally. Improvement in physical capacity to train and compete over time.

Women's Volleyball Selection Area: Versatility Female volleyball players are tasked to exhibit a balance between offensive and defensive skills as well as the ability to play different roles/positions and with different players on the court. Is open to exploring different roles. Potential for Development Female volleyball players should demonstrate awareness of what it takes to succeed but skills are not developed yet. Ability to translate information effectively into action. Willingness to go outside of comfort zone to develop and improve and grow. Effective Communication Skills Female volleyball players must consistently execute quality interactions with all team members and staff by communicating clearly and effectively. Willing to work through and resolve conflicts that might interfere with the success of the team.

EVALUATION CHART 5 - Excellent level: Exceeds the standards and the criteria that were given. Showed a marvelous performance and dominant impact. 4 - Above average: Meets the standards of performance and may have the potential to join the national team. 3 - Average: Average standard of the performance, has the capability for more improvement, and may also be able to join national team. 2 - Below Average: Meets some of the some standards of performance, still lacking of the factors that are required to be accepted to the national team. 1 - Unacceptable: Needs more improvement. Not meeting the approaching level of contribution required or expected. Significant blatant deficiencies in all areas.

Conquer the Court; Volleyball’s Crown Is Ours! This magazine is a publication of Cainta's Official Volleyball Committee. It includes every information necessary in this field of sports-- skills, history, fundamentals, positions and et cetera. Guidelines about the February tryouts for the local tournaments is also listed here. This can be shared in any social media platforms if wanted. Entertainment Purposes Only.

ISSUE I \"To satisfy your volleyball craze, we gotchu here at FEBRUARY 2022 Conquer the Court; Volleyball’s Crown Is Ours! PUBLICATION OF volleyball committee