Akhand Jyoti Magazine (Nov-Dec, 2020)

VOLUME: 18 | ISSUE: 6 | NOV.-DEC. 2020 Amrit Chintan The Need for Mutual Caring and Sharing Natural forces of attraction mutually connect the uncountable number of stars and planets revolving in the limitless Universe. Any break in this connectivity would disturb the equilibrium and stability and result in gigantic collision and devastation of the universal system. The same is true of the mutual affinity of living beings. Just imagine! If a mother does not have a feeling of love or affection for her child, or there is no binding of love between husband and wife, or that among other family members, what will be the state of the family institution? Lack of affectionate caring and sharing would ruin the entire social system as the latter is founded on these sentiments and the consequent unity of its members. A sublime spring of pure love is flowing deep within every heart. If we like to be happy and prosper in an ambiance of peace, we will have to awaken the feeling of love in our hearts. This should not be an emotional excitement; instead, a sense of empathy, generosity, honesty, humility, sensitivity, care, and respect for others. Those who have adopted this divine attitude on every front of their lives are truly religious. The world reciprocates to them accordingly. Every moment, every circumstance is auspicious for them. - Pujya Gurudev Pandit Shriram Sharma Acharya Money isn’t the only way to give back. You can make a difference by giving your time, a helping hand, or a smile, or simply by lending an ear and listening to someone in need. - Melissa Ambrosini Akhand Jyoti 3 NOV.-DEC. 2020

CONTENTS 1. Amrit Chintan The Need for Mutual Caring and Sharing.............................................................................. 3 2. From Chief Editor’s Desk Let Us Intensify Our De-Addiction Movement...................................................................... 5 3. The Journey of Knowledge from (Mathematical) “Zero” to (Philosophical) “Infinity”-2 .... 7 4. Health and Wellness Include Yogasanas in Your Daily Routine and Enjoy Good Health....................................... 12 5. Our Eating and Cooking Habits are Swinging with Aggressive Marketing........................... 15 6. The Havoc Created by Air Pollution...................................................................................... 18 7. Science and Spirituality Integration of the Sciences of Mantra and Yantra................................................................... 20 8. Youth Column Work Purposefully to Ensure Success.................................................................................... 25 9. Improve Your Lifestyle to Combat Stress............................................................................... 27 10. Yug Gita - 27 I Know Who You Are and Why You Have Taken Birth?-2 ................................................... 29 11. Excess of Comforts is Causing Diseases................................................................................ 32 12. Odyssey of the Enlightened - 76 Sadhana and Sanjeevani (Elixir of Sadhana) -3..................................................................... 34 13. Age is No Bar for Learning.................................................................................................... 39 14. Amrit Vani Family is the Prime Training School of Spirituality – IV....................................................... 41 15. We should Stop the Wastage of Food..................................................................................... 46 16. Self-evaluation is the Only Way to Self-improvement........................................................... 48 17. This Story is About Life......................................................................................................... 50 18. Shantikunj News...................................................................... (Inner and back cover pages) The reason why salt and sugar are known to be sweet is that they season other things. Care to share and dare to do it every day. - Israelmore Ayivor Akhand Jyoti 4 NOV.-DEC. 2020

From Chief Editor’s Desk Let Us Intensify Our De-Addiction Movement Addiction is a chronic dependence damages the lungs; tobacco/gutkha chewing leads to mouth on a psychoactive substance such cancer, etc. An intoxicated person often fights with family as alcohol, tobacco, or an intoxicating members; many times, frequent fights lead to separation/ drug. There is also behavioral divorce. Such people are socially isolated and find difficulty addiction where a person cannot stop finding a job; even if they get employment, it becomes getting involved in activities such as difficult for them to remain in it, leading to financial gambling, eating, or doing some other insecurity. thing. Any addiction is a disease that affects the addict’s brain and behavior. UNODC (United Nations Office on Drugs and Crime) World According to the American Psychiatric Drug Report 2020 mentions that more than a quarter of a Association, ‘addiction is a complex billion people worldwide use drugs. ‘In 2018, an estimated condition, a brain disease manifested 269 million people worldwide had used drugs at least once by compulsive substance use despite in the previous year (range: 166 million to 373 million). This harmful consequences. People with corresponds to 5.4 percent of the global population aged 15– addiction (severe substance use 64 (range: 3.3 to7.5 percent), representing nearly 1 in every disorder) have an intense focus on 19 people’ – highlights the report. using a certain substance(s), such as alcohol or drugs, to the point that it According to the report of the National Drug Dependence takes over their lives.’ Treatment Center (NDDTC), AIIMS, New Delhi (published in February 2019): ‘Alcohol is the most common The use of any psychoactive substance psychoactive substance used by Indians. Nationally, about affects the health and well-being of 14.6% of the population (between 10 and 75 years of age) the addict and impacts his/her family, uses alcohol. In terms of absolute numbers, there are about society, and the nation at large. The 16 crore persons who consume alcohol in the country. The side effects of addiction are well- use of alcohol is considerably higher among men (27.3%) known. For example, the compassion than women (1.6%).’ of an intoxicated person decreases, and cruelty in the behavior increases. The report further says – ‘After Alcohol, Cannabis, and Addiction causes severe health issues, Opioids are the next commonly used substances in India. e. g. alcohol damages the liver, heart, About 2.8% of the population, that is, 3.1 crore individuals, kidney, intestines, etc.; smoking have used some or the other cannabis product within the Drugs are a waste of time. They destroy your memory and your self-respect and everything that goes along with your self-esteem. – Kurt Cobain Akhand Jyoti 5 NOV.-DEC. 2020

previous year. About 2.1% of the country’s population (2.26 also mobilized the support of over one crore individuals) use opioids, which include Opium or its crore people for de-addiction in Uttar variants, Heroin, and a variety of pharmaceutical opioids.’ Pradesh only. Pujya Gurudev, Pandit Shriram Sharma, Acharya realized De-addiction programs have also been this menace of drug addiction in the 1950s and included a conducted in schools and colleges, where de-addiction program in his ‘Yagya’ movement, where the the teams in the Raths held meetings and participants were motivated to resolve to abandon one vice video shows to acquaint the students and and adopt one virtue. Lakhs of people have thus transformed staff with the evils of drug addiction. their lives by leaving the use of alcohol, tobacco, etc. Acharya Lakhs of students have been motivated Shree believed that awakening spirituality within the inner core this way to give up bad habits. of a person could serve this purpose in a better way than giving medical advice or making prohibition laws. But this is not enough. This requires the participation of all the sections of society. As a rule of thumb, generating awareness of the evils of I urge our parijans in India and abroad to addiction is essential for creating a drug-free society. Therefore, persuade influential personalities (like recently a mass awareness program has been started by artists, filmmakers, public figures, media Shantikunj, Haridwar. In this connection, Rath Yatras have persons, etc.) to selflessly contribute been undertaken in the prominent states of India. The Raths in their own way towards this end, (vans equipped with audio/video facility for addressing huge so that our de-addiction movement is gatherings) are spreading the message of de-addiction through intensified, and the people, especially the appropriate literature, posters, banners, brochures, and the younger ones, are saved from the ill- audio/videotapes in Maharashtra, Odisha, Uttar Pradesh, Bihar, effects of addiction. Jharkhand, Haryana, Punjab, Himachal Pradesh, Uttara Khand, NCR, Gujarat, Rajasthan, Madhya Pradesh, and Chhattisgarh. With prayer-filled wishes for peace So far, these Raths have campaigned in 350 districts of 14 states. and prosperity for all, Over ten lakhs people have resolved not to consume alcohol, tobacco, gutkha, bidi/cigarette, ganza/bhang, etc. They have )Pranav Pandya( When discussing the topic of substance abuse with kids, I explain that doing drugs in order to be high and happy means that people try to support being by doing. However, being is “bigger” than doing. I validate that people who use substances know on some level that they need to take care of their being, but they have the order reversed because doing can never support being simply because the “smaller” thing can never support the “bigger” thing. It is as absurd as trying to support silence by increasing the noise. The right order of things is that being supports doing, and doing needs to serve being. - Roumen Bezergianov Addiction is an adaptation. It’s not you – it’s the cage you live in. – Johann Hari Akhand Jyoti 6 NOV.-DEC. 2020

The Journey of Knowledge from (Mathematical) “Zero” to (Philosophical) “Infinity”-2 We are discussing the span of decimal nomenclature in the ancient Sanskrit treatises right knowledge encoded in the Vedic from the “Veda-Samhitas”. concept of ïunya that encompasses the mathematical concept of “zero” as The accurate measurements of the positions of planets and well as “infinity” — which according their movements in different zodiac domains in fractions of to mathematics is the inverse of zero seconds, etc., for astrological forecasts, the calculations of and hence beyond all dimensions; muhurtas (auspicious periods), etc., all require extremely and which, philosophically represents accurate calculations up to several decimal places. The the absolute, the limitless ‘void’ original contributions of ancient India and advanced insight (beyond worldly experience). We and expertise of the Vedic Sages (Rishis) in this field of had highlighted some aspects of the knowledge are recognized by researchers of all ages. This ‘discovery’ of zero in the Vedic Age discipline, like many other fields of knowledge (including in the previous issue of this magazine. astronomy and mathematics and the sciences pertaining to Before attempting to understand its a deep understanding of Nature, Life, and Consciousness), limitless, expanded meaning, we shall continued to flourish till the devastating Mahabharata War. look at the Vedic thought that gave rise Archaeological and historical investigations of the Mohenjo- to the modern system of quantitative daro and Harappa civilizations and earlier periods[2-4] show measurements and mathematical that in spite of near-total devastation of the Vedic-age developments. civilization in the Mahabharata war, the Indian civilization and culture had revived several times thousands of years Decimal System in Vedic Texts: before the modern age. Notably, the “ïankha” measurements The word “decimal” (pertaining to ten) discovered in the remains of Mohenjo-daro are marked in is derived from the Latin decimalis 0.02 inches with extreme accuracy. This further evinces the (adjective for “ten”) and decem (ten), origin of the decimal system in India. resembling the Sanskrit daïama (tenth) and daïa (ten). The decimal As cited in [1], for compound numbers, the names for the system (of representing numbers or nine numerals and powers of ten are combined as in our quantities) in India, at least in its verbal verbal decimal-scale terminology; e.g., “seven hundred and form, is an inheritance from the age of twenty” is expressed as sapta ïat³ni vi®ïati¡ in Rig-Veda mystic intuition in remote antiquity[1]. [I|164|11]. In a detailed study of the decimal enumeration Numbers are invariably described in in the Rig-Veda, scholarly studies [5] have shown that such God is the tangential point between zero and infinity. - Alfred Jarry Akhand Jyoti 7 NOV.-DEC. 2020

a systematic representation is actually an application of the (towards their duties, and preaching more general grammatical rules of nominal composition of what are the right and wrong acts, that were followed in ancient Sanskrit from the Vedic etc.) and prayers (for the wellbeing of times. Later on, these were formulated in a more structured the masses, progress, and welfare of manner by rishi Pāṇini. Thus, according to several scholarly the world, etc.,) to the divine forces studies[1], the verbal decimal terminology — the precursor and governing powers of Nature. As, to, and a certain manifestation of, the abstract place value usually, the worldly people expect an principle — is an offshoot of the grammatical principles of abundance of the sources of wellbeing, Vedic Sanskrit. most of these prayers refer to large numbers/quantities. The modern scholars who criticize the sporadic mention of “zero” and “decimals” in the available Vedic texts Many of such hymns are found in the should note that apart from the devastating world-war of available texts of the first two Vedas Mahabharata, there has been a monumental loss of the Vedic — the Rig-Veda and the Yajur-Veda. texts in the later times. The hazards of Natural calamities, Remarkably, the large numbers cited in wars in the Indus valley eliminated most of the Vedic texts the Vedas are powers of ten, indicating of knowledge; further, the deliberate destructive attacks of that the deca-scale also might have the invaders on the grand scholarly-centers (like Taxila and originated in ancient India. In the views Nalanda Universities) deprived us of enormous volumes of of some noted scholars of this subject the remaining and rediscovered pieces of Vedic wisdom in [1] — the choice of base ten and the multiple disciplines of knowledge. This is the main reason coining of number- names for certain why many of the results and explanations on the foundational powers of ten might have arisen from as well as advanced knowledge that originated from the the special mystic significance attached Vedas are now missing. to these numbers in an ancient era. As in modern times, the Astronomical There is also a practical reason why significantly larger studies in ancient times too required numbers of hymns found in the available texts of Rig-Veda frequent use of large numbers. The and Yajur-Veda refer to much higher values (e. g. those higher-order numbers were also used cited in the following Section) than those pertaining to the frequently in the ancient investigations numbers zero or decimals. Out of the nearly one hundred and hymns pertaining to Yagya and thousand hymns (mantras/ïlokas) of the Vedas available in Agniciti [6]. For example, in several the present times, about 4% pertain to mystic knowledge hymns of the Yajur-Veda, large values (that constitute the Upanishads), 16% deal with devotional are mentioned as the aimed number of prayers and methods of up³san³a and s³dhan³ for the ahutis (offerings of herbal-preparations seekers of spiritual enlightenment, the largest chunk of the in the sacred fire). remaining 80% are for the guidance of the worldly people There is a fifth dimension….. as vast as space and as timeless as infinity. It is the middle ground between light and shadow, between science and superstition. - Rod Serling Akhand Jyoti 8 NOV.-DEC. 2020

Powers of Ten and Representation in As stated above, compound numbers are represented as a Decimal Scale: combination of the nine basic numbers and the powers of ten Among the powers of 10, the Rig- according to the decimal-scale terminology. veda frequently uses daïa (ten), ïata (hundred) and sahasra (thousand); the Quantitative Measurements Cited in the Vedas: numbers ayuta (ten thousand), niyuta Rig-Veda[II|18|5-6] mentions the sequence of multiples of (hundred thousand; one lakh) are also the nine basic digits by ten as twenty, thirty, ……, ninety. mentioned in some hymns [1, 6]. In Counting of the fifteen-day cycles of the growth and this order, there are also mentions of reduction of the moon and the sixteen kalas in astrological higher numbers in this sequence, such calculations also indicate that the entire range of counting as — prayuta, nyarbuda, arbuda, ….., was known to the sages of the Vedic Age. parardha (meaning: half of the Age of God Brahma; Age of this Supreme Use of additions and multiplications is also clearly reflected Creator is referred in the Vedic texts in some hymns of the Rig-Veda and the Yajur-Veda. For as extremely high value, greater than example, Yajur-Veda [18|25] presents the table of 4, as 1040). — cataraïra (4X1 = 4), aÌÚa (8), dw³daïa (12), ……., ÌaÚatriïanti (36), catw³rinïata (40), catuïcatw³rinïata(4+40 Niyuta is cited in the Rig-Veda = 44), catuïcatw³rinïata(8+40 = 48). in the context of addition (kriy³), combination or union (yoga) and Another hymn of the Yajur-Veda [18|24] mentions of a as ‘largest’ or ‘very large’ quantity. sequence of prime numbers — Eka® (1), Trinïra (3), Interestingly, this number is also Panca (5), Sapta (7), Nava (9), Ek³daïa (11), Trayodaïa referred (e. g. in Rig-Veda [IV|29|4], (13), ……., Trayovinïati (23), ……, Navavinïati (29), ….. [IV|30|15], [VII|32|5], [VIII|5|15]) as Traystrinïati (33). sahasr³ñi ïata (hundred thousand); still larger numbers are also mentioned Measurements in terms of “multiples of two” used in the (e.g. in Rig-Veda [VIII|34|15]) , such Harappa civilization (and in some other civilizations of later as — ayut³ni ïat³ni (hundred ten- Ages) also seem to have originated from Rig-Veda. Some thousand), etc. It is significant to note of the quantitative measurements (in multiples of two) like that uncountably large numbers are gava, ïaka, p³da, gavardha, p³va, adhasera, sera, mentioned also cited in some hymns; for example, in some hymns of the Rig-Veda (c.f. [6]) are still popular in a hymn (Rig-Veda [VI|47|14]) some parts of India. In fact, the quantitative measurements allegorically describes that — like of grocery/provisions universally used in the present times, millions (many niyuta) of waves in namely, 250 gm, 500 gm (or half Kg), 1000 gm (i.e., 1 Kg), the ocean, ‘uncountable’ numbers of too are equivalents of p³va, adhasera, sera respectively. prayers are reaching toward god Indra. There is zero, and there is eternity, and there is mortality, but there is no ultimate. - Stephen King Akhand Jyoti 9 NOV.-DEC. 2020

The counting and quantitative measurements in the Vedas (c.f. ancient mathematicians had defined [6]) include measures like pr³rambha (foremost, beginning), zero as the sum of two equal but madhya (middle, central), anta (end). Interestingly, the opposite (in sign) quantities/numbers. Vedas also present some foundational results at the interface The role of “zero” in the number system of arithmetic, algebra and geometry [7, 8]. For example, is unique; it produces all figures but is in Rig-Veda [1|105|17], there is a verbal description of a itself not limited to (or amount to) any formula to find the area of a circle. Its decipheration shows specific value. Conceptually, “zero” is that the Vedic Sages (Rishis) knew of the proportionality of the primary or final ‘reservoir’ of all the circumference and diameter of a circle and that the ratio single numbers. In this context, the of the two (what we call pi now) approximates to 22/7. symbol of zero and the decimal system of notation are encoded in the Atharva In this context, it is worth mentioning that several of the Veda [V|15| 1-11; XIV|1|1]. Vedic hymns, which deal with cosmology, imply that the rishis were very familiar with advanced levels of geometry The Vedic concept of ïunya implies and the planning needed to construct complex objects[7-10]. it as — “that which has no origin and Counting in the Babylonian, Roman, Greek, and other no end, and which is omnipresent”. Civilizations could reach only up to one thousand, with Lord Buddha is said to have realized distinct notations only for a few numbers (e.g. ‘I to X’ for 1 the mystic knowledge of ïunya, which to 9) and alphabetic notations beyond ten (e. g. X, L, C, D, was later studied and disseminated as and M for 10, 50, 100, 500, and 1000 respectively). On the Sunyavad of Buddhist Philosophy by contrary, the ancient Indian system was far more advanced; scholars like Nagarjuna, Aryadeva, as found in the available hymns of the Vedas, the scholars Buddhapalit, etc. of the Vedic times had knowledge of smallest possible (in decimals, or fractions) to extremely large numbers, as well The notation of ïunya (zero, as the concept of uncountable numbers (tending to infinity). dimensionless, absolute void, beyond Most importantly, the concept of Ïunya — encompassing dimensions) was originally conceived every number from zero to infinity, every entity in the in the Vedas as the conceptual symbol manifested, as well as the limitless, transcendental domains (full moon, i.e., full circle to represent of existence, itself suffices to evince the absoluteness of completeness, uniformity, continuity knowledge in the Vedas. without any mark of origin or end) of Brah®. A similar symbol (with a dot The Immeasurable Grandeur of Ïunya: in the center of the circle) was used By definition, “zero” is the transition point between the to express the entirety of Brahm³nÃa opposites; interestingly, the Vedic verbal descriptions also (cosmic expansion); considering the imply that ïunya represents the balance between divergent word meaning of “Brahm³nÃa = Brah® tendencies/expressions. As reviewed in some studies[7, 8] — + añÃa”, the dot appears to indicate the Black holes are where God is divided by zero. - Albert Einstein Akhand Jyoti 10 NOV.-DEC. 2020

tiny existence of the manifested cosmos References: in the omnipresence expanse of Brah®. Even in terms of worldly knowledge, the 1. Dr. Datta Amritya K. (2015): Decimal System in India. concept of ïunya is not just mathematical Encyclopaedia of the History of Science, Tech., and or scientific but is deeply rooted in Medicine in Non-Western Cultures. Springer Science + Business Media. Dordrecht. (DOI 10.1007/978-94-007- all branches of thought — especially 3934-5_10321-1) cosmology and metaphysics. 2. Dr. Pande B. M. (1987): Missing Cultural Components Between Harappan and Early Historical Periods: Some When Nagarjuna and others revived Observations based on Micro-study. In Archaeology and the philosophy of the Vedic concept History. (Eds) B.M. Pande & B.D. Chattopadhyaya. Vols. of ïunya in the treatises of Buddhist I & II. Agam Kala Prakashan, New Delhi; pp. 241-246. Philosophy, around the same period the scholars like Aryabhatta resurrected (in 3. Dr. Lahiri N. (2013): Finding Forgotten Cities — How the treatises of astronomy/cosmology) the Indus Civilization was Discovered. Seagull Books, its mathematical meaning (as “zero”) Calcutta. (Reprint edition). and the related developments of decimal system of computations, number 4. Dr. Pandya P. (Ed.) (2017): Contributions of India to theory, etc., that had originated in the Global Cultural Civilization. Sri Vedmata Gayatri Trust, Vedas, as the dimensionless (zero) to Haridwar. (2nd edn). the immeasurable (infinite) “ïunya”…. Indeed, the Vedic wisdom is perennial, 5. Dr. Bavare B. and Divakaran P.P. (2013): Genesis and preeminent, and absolute light of early evolution of decimal enumeration: Evidence from guidance in the continuous journey of number names in Ṛig-Veda. Ind. J. History of Science, knowledge. Vol. 48(4), pp. 535–581. Zero is powerful because 6. Dr. Pandya P. (Ed.) (2017): Ïunya Se Mah³ïunya Tak Hei Gy³na Kº Mah³y³tr³. (Hindi Monthly) Akhand it is infinity’s twin. They are equal Jyoti, November Issue; pp. 5-8. and opposite, yin and yang. 7. http://veda.wikidot.com/tip:the-concept-of-zero They are equally paradoxical and 8. Maheshwari K. Mathematics of the Vedas. www. hindupedia.com/en/Mathematics_of_the_Vedas troubling. The biggest questions 9. Dr. Paranjape K. (1996): Ancient Indian Insights and in science and religion are about Modern Science. Publ: Bhandarkar Oriental Res. Inst., Poona. nothingness and eternity, the 10. Thompson, Richard (2003): Vedic Cosmography and void and the infinite, zero and Astronomy. Motilal Banarsidass Publishers; (New edition). infinity. ….Underneath every revolution lay a zero – and an infinity. - Charles Seife Akhand Jyoti At the point so near to zero, just almost before the death, NOV.-DEC. 2020 life's value jumps to infinity! - Mehmet Murat ildan 11

Health and Wellness Include Yogasanas in Your Daily Routine and Enjoy Good Health ASanskrit Scripture ‘Patanjala There are different opinions about the number of asanas. Yoga Sutra’ by sage Patanjali Amongst newer and newer yoga postures being created suggests the practice of Ashtanga Yoga every day, their numbers have grown from a few hundred to live a healthy and happy life and to thousands. However, the number of asanas cited in achieve salvation. Ashtanga means our scriptures is only 84. These have been discovered eight limbs or steps. These limbs/steps primarily by observing unique postures that various are yama (moral code of conduct), animals adapt in which, by stretching their bodies, niyama (personal discipline), asana they reinvigorate themselves. Some of such asanas (yogic postures), pranayama (breath are kushtasana, garunasana, mayurasana, simhasana, control), pratyahara (withdrawal of ushtrasana, bhujangasana, shashankasana, etc. (The senses), dharana (concentration), dhyana details of these and other asanas mentioned below may be (meditation), and samadhi (merging of found in ref. [1].) individual consciousness into Supreme consciousness, salvation). It is also pertinent here to understand the difference between asanas and bodybuilding exercises. Today’s generation has a Among these, yama and niyama are for more fascination with weight training and bodybuilding than personal stability and social balance; asanas for which they sweat for hours in gyms. In a few days, asanas help make a person healthy, their various outer muscles begin to grow, become firm, taut, strong, and free from disease. Without and worth showing off. Young boys and girls harbor a lot good health, it is impossible to perform of interest in sculpting their bodies. There is nothing wrong the next steps of pratyahara, dharana, with doing this, but it must also be understood that these dhyana, and samadhi. bodybuilding exercises develop only a few parts of the body like the external muscles. In contrast, asanas exercise both Asanas are specific postures of the external and internal muscles of the body. body. They strengthen and energize a person internally and activate subtle This is why, for attaining long-term good health, there is no energy centers in the body. Some alternative to asanas. Asanas massage and lead to a workout asanas are performed while standing, of all internal organs. Simultaneously, asanas activate various some while sitting, and others while subtle energy centers (chakras) of the body, which benefit us lying down. physically, mentally, and spiritually. It is exercise alone that supports the spirits and keeps the mind in vigor. - Marcus Tullius Cicero Akhand Jyoti 12 NOV.-DEC. 2020

Everyone does not need to perform all the asanas. A of Pujya Gurudev in which asanas, set of asanas can be chosen based on age, body needs, mudras, inhaling-exhaling, and the left and capability. For meditation padmasana, siddhasana, and right movements of the body have sukhasana, etc. are the most suitable. To build muscles been very meaningfully coordinated, and enhance beauty pashchimottanasana, dhanurasana, and that is why these asanas are very bhujangasana, shalabhasana, naukasana, simhasana, beneficial for both mind and body of sarvangasana, natarajasana, etc. are useful. Asanas like everyone. Likewise, Surya Namaskar is a sheershasana are perfect but need to be performed with care sequence of 12 asanas that are carried out and under expert supervision. while focusing on the Sun. Inhalation and exhalation are carried out rhythmically, According to our needs and availability of time, 8-10 asanas chanting the Surya mantras and focusing can be chosen as a part of daily routine. A well-planned on the body’s various chakras. sequential combination of asanas can also be selected. Pujya Gurudev has combined nine asanas into the yogic exercises The following aspects also need called Pragya Yoga. It provides an excellent workout to the attention while adopting asanas in body. Its sequence is as follows - stand in attention, then daily life: perform, in a row, tadasana, pada-hastasana, vajrasana, ushtrasana, yoga mudra, ardha-tadasana, shashankasana, 1. The best time for performing yoga bhujangasana, tiryaka bhujangāsana (left and right), then is before sunrise and after morning repeat shashankasana, ardha-tadasana, utkatasana, pada- ablutions. If not possible, then hastasana, tadasana, and then by clenching fists and acquiring any other time can be fixed as per strength while exhaling go back to the state of attention. This convenience. entire sequence of Pragya Yoga asanas is depicted on the back-cover page of this issue. 2. It is advised to perform the asana routine half an hour before bath or Before starting asanas, muscles and joints are activated after taking a bath. by performing warm-up exercises. The neck, toes, knees, waist, wrist, palms, fingers, elbow, and shoulders are gently 3. Rhythmic breathing plays a vital exercised one by one. At the end of the routine, shavasan and role. A regulated breathing pattern yog nidra are carried out for muscle relaxation. while carrying out asanas has a significant effect on the body. People of all ages can carry out Pragya yoga exercises (see ref. [2] for a detailed description). As the stiffness and weakness 4. Sudden jerks and pulls must be of all major organs get eliminated by these exercises, the avoided, and asanas should be body becomes more flexible and gets energized. The entire carried out slowly, rhythmically as Pragya Yoga process has been created as per the instructions per the body’s capability. 5. Asanas should be carried out before taking food or three hours after eating. Keep your vitality. A life without health is like a river without water. - Maxime Lagacé Akhand Jyoti 13 NOV.-DEC. 2020

6. Ideally, asanas should be performed in the proximity of live a healthy and happy life, we have nature and fresh air. If they have to be carried out in to be very attentive to our food habits, the home, then ensure the cleanliness of the surrounding lifestyle, character, and attitudes. area and adequate air ventilation. Based on our needs, capability, and 7. While doing asanas, one should wear loose and state of health, we must make asanas comfortable clothes. an essential element of our lives, and including them as a part of daily 8. Avoid eating immediately after asanas. Milk, fruits, etc. spiritual practice, we can take a holistic may be taken half an hour after completing the routine. benefit from them physically, mentally, and spiritually. 9. For taking full benefit of yogic exercises, warm-up before and relaxation afterward must be carried out. References: 1. Shriram Sharma Acharya: Aasana 10. Self-control, self-study, and service to others should also be adopted in life. Pranayama se Aadhi-Vyadhi Nivaran, Pub. Yug Nirman Yojana According to Pujya Gurudev, when people think of adopting Vistar Trust, Gayatri Tapobhumi, yoga in their lives, they jump straight to carrying out Mathura (2009) asanas. But according to the ashtanga yoga sutras, asanas come after the steps of yama and niyama. If these are not 2. Brahmavarchas: Pragya Yoga for adopted even partially, then yogasanas cannot benefit us as Happy and Healthy Life, Pub. Shri much. The five tenets of yama are to be truthful, not harm Vedmata Gayatri Trust, Shantikunj, others, develop self-restraint, not steal, and not hoard. Under Haridwar (2007) niyama, the principles are - cleanliness, penance, self-study, being contented, and living a spiritual life. If these essential tenets are not observed, the inner-self gets into several knots, which pose big hurdles in leading a happy life. If we want to While walking, I am but a simple gaze. None of your knowledge, your reading, your connections will be of any use here: two legs suffice, and big eyes to see with. Walk alone, across mountains, or through forests. You are nobody to the hills or the thick boughs heavy with greenery. You are no longer a role, or a status, not even an individual, but a body, a body that feels sharp stones on the paths, the caress of long grass, and the freshness of the wind. …But the walker who marvels while walking (the blue of the rocks in a July evening light, the silvery green of olive leaves at noon, the violet morning hills) has no past, no plans, no experience. He has within him the eternal child. - Frédéric Gros What is called genius is the abundance of life and health. - Henry David Thoreau Akhand Jyoti 14 NOV.-DEC. 2020

Our Eating and Cooking Habits are Swinging with Aggressive Marketing Food is vitally essential for our them, the survival of the food industry is impossible. So, lives, and hence it is a major focus they continue to be used everywhere. of commerce and advertisements. Food choices change from time to Amongst commonly used items in the kitchen, salt, sugar, time. A large section of the population vinegar, spices, oils, etc. also have preservative qualities makes its livelihood around food, and and are used in preparing pickles, jam, etc. But these are its prepared form gets sold in cheap as not called food preservatives. Food Products Order 1955 well as expensive restaurants, in food (revised in 1980) by the Indian government permits only two outlets near highways, in hand carts preservatives to be added to products made from vegetables on streets, and so on. Serving food is and fruits. Also, it fixes the amount that can be added. Sodium a good source of income. Several food benzoate is a very commonly used preservative. Second salt- outlets also gain a lot of popularity due based preservative used is Potassium Metabisulphite. Since to the tasty food they serve. A large benzoic acid-based, or sulfur dioxide based or other forms variety of foods is readily available in of preservatives are all poisonous chemicals, only carefully markets. measured small quantities of these are permitted to be added in all forms of foods. Preservation of food items is essential for their long-term use. Most food Eating healthy food every day is an important issue for items in the market are sold in packets everyone, so its bazaar is also vast. Every day some new and hence they do not get spoiled until so-called healthy food product or cookware is introduced their seals are opened. They also have in the market on the premise that lack of time in our busy a ‘best before use’ date imprinted on lives should not impact our health. However, we must think their containers; so, it is good to use whether we are not becoming puppets in the market’s hands them before that date. Packed food for our eating patterns? does not get spoiled because they contain different types of chemical For example, one or two decades back, non-stick cookware preservatives also. Though health came into vogue and became immensely popular with hazards of food preservatives are often housewives because they were convenient to use and hotly debated, and several research seemed suitable for health. People were attracted to these studies have established various kinds because of aggressive marketing. However, after studies of risks caused by them. Still, without were conducted and harms they caused to health became When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. – Ayurvedic Proverb Akhand Jyoti 15 NOV.-DEC. 2020

known, people began to choose steel-based utensils made So, in this way, after every few years, with newer technology. popular foods and cooking methods come under a circle of suspicion. Similarly, different types of refined oils are available in This troubles us and forces us also to the market today. People buy them and use them regularly. make changes in our eating/cooking In previous decades pure ghee, non-refined pure mustard habits. Even if we believe that we have oil, groundnut oil, sesame oil, etc. were used for cooking. adopted these by choice, we do not As compared to non-refined oil, refined oil appears more realize how much we get influenced transparent and light. However, research studies indicate that by marketing. We may adopt a few the chemicals used for refining are often harmful to health. healthy trends, but these will not be So, people are now getting attracted back to non-refined oils. of any use if most of the other items For modern lifestyles, only those oils are healthy for the heart in our kitchen are bought after being that have only poly or monounsaturated fats in them. Olive swayed by marketing. oil is a rich source of monounsaturated fats, and it controls the level of cholesterol in the blood, so its popularity has For example, the benefits of almonds grown these days. In terms of health, pure, cold-pressed for the heart and brain are well known, oils of mustard, groundnut, coconut, and sesame seeds are but we must also know that we cannot considered particularly good. Oils refined using harmful depend only upon almonds for the chemicals or refined by any other process are dangerous for excellent health of the heart. If we eat health and should be avoided to the extent possible. them and adopt a lifestyle with regular exercise and simple food habits, Earlier food used to be cooked only on stoves using firewood almonds will greatly benefit. But there or coal, and later natural gas became popular. Now there is also a limit on how many we should are more options like heaters, microwave ovens, induction eat, as carelessness in this regard can heaters, etc. for cooking. In these devices, food gets cooked harm more than benefit. in a quick time. But studies are again indicating the health benefits of cooking food at a slow pace, and as a result, This discussion is not only on foods and special devices for slow cooking are getting available in the vessels but also on the styling of the market at steep prices. kitchen and habits of cooking, which also is a big market. With time, as Advanced techniques for purifying water like Reverse homes became smaller and the culture Osmosis are also being questioned now, and people are again of the apartment grew, the concept of emphasizing the need to purify water by traditional means. modular kitchens and cooking while This is the reason why machines equipped with techniques to standing came into vogue. According purify water using traditional methods are being aggressively to a survey, the market for modular marketed now. kitchens in India has grown in 2018 Your diet is a bank account. Good food choices are good investments. – Bethenny Frankel Akhand Jyoti 16 NOV.-DEC. 2020

to 14.5 billion rupees and continues We must know that foods and cooking methods get developed to grow. But health experts say that according to climatic conditions also. The hot and spicy the traditional cooking method while foods of deserts are not necessarily suitable for the climate sitting is much better for health even in the plains of Ganga. In South India, foods based on rice today. and tamarind are popular because these regions remain hot throughout the year. In the middle and northern India, Despite so many attractions and wheat-based delicacies, pulses, and vegetables are liked aggressive advertising related to more. The fruits, vegetables, grains, and spices grown in the food and cooking, we must choose north, south, east, and west India are all different, but the thoughtfully and logically. Though food markets make them available for all in all parts of the everything available in the market is country. What is good for health and what is not always need not bad, we must give place to them to be considered carefully before we make choices from the in our cooking and eating only after markets that offer such a wide variety of food and related careful consideration. items. You don’t control the results of growing a plant—it will grow however it grows, because we don’t have god-like powers that can control how a plant will grow. You don’t control the outcome, but you do control the inputs. You can water it, give it more sunlight, feed it some nutrients, give it good soil, make sure bugs aren’t eating it. You control the inputs and environment, but not the outcome. So Grow a Plant when you’re making changes: you don’t control the outcome, so you can’t get fixated on it. Don’t attach too tightly to the results of a change. Instead, focus on creating a good environment. Focus mostly on the inputs: what are you bringing to the change? What is your intention? What is your effort? What is your enjoyment and mindfulness? If you do this with weight loss, then you don’t focus on the weight loss itself. You focus on the input: what kind of food are you eating? Are you eating mindfully? Do you have a compassionate intention when it comes to your eating? Are you exercising mindfully? Are you giving yourself a good environment to support these changes? If you focus on the inputs, you don’t know what the plant of your weight loss change will result in. Maybe it will mean a slimmer version of you, maybe a healthier one, maybe a stronger one with more muscle. You don’t know exactly, because you can’t sculpt your body like clay. What you can do is water it, give it sunlight and good nutrients, and see how it grows.” - Leo Babauta Want to be healthy? Cook. The food industry has done a great job of convincing eaters that corporations can cook better than we can. The problem is, it’s not true. – Michael Pollan Akhand Jyoti 17 NOV.-DEC. 2020

The Havoc Created by Air Pollution If the atmospheric air is clean and full of vitality, our lives such chemicals weakens our hormone will be long and healthy, but if it is polluted, our lives will responses, physical development, be short and full of disease. According to a recent report digestion, and immunity. of WHO, ‘The combined effects of ambient (outdoor) and household air pollution cause about seven million premature Similarly, toxic chemicals can be deaths every year, mainly due to increased mortality from found in children’s plastic toys, stroke, heart disease, chronic obstructive pulmonary disease, packaging of food products, and lung cancer, and acute respiratory infections.’ personal care products, which creates a greater health risk for children due In the absence of clean water, the business of ‘mineral water’ to prolonged exposure to these items. has flourished in recent times. Now it is possible to buy a Due to everyday pollution, the eyes bottle of clean water anywhere. The day is not far when the burn, and affected people may suffer air pollution would be so high that we will have to survive on from diseases like cough, asthma, canned clean air. In fact, a startup company named ‘Vitality lung cancer, bronchitis, heart disease, Air’ is all set to sell ‘canned air’ in India because, in cities etc. Research has shown that about like Delhi, it is becoming increasingly difficult to breathe 40% of stroke cases, 40% of heart clean air. disease, 11% of people with immunity issues, and 0.6% of lung cancer cases Air pollution is pervasive, even within our homes. Such demonstrated a linkage to pollution. pollutants may not sound alarming but indirectly prove to be dangerous to health. For example, according to research According to WHO, ‘Sources of air published in the journal Environmental Science and pollution are multiple and context- Technology, many toxic elements are found in dust, which specific. The major outdoor pollution can cause problems in humans, ranging from cancer to sources include residential energy for reproduction. Deadly chemicals in the dust can accumulated on cooking and heating, vehicles, power furniture, floors, and walls inside the house. Researchers found generation, agriculture/waste incineration, that hazardous chemicals such as flame-retarding phenol and and industry.’ fragrance additives in perfumes are mixed in the air and found on household objects along with dust. Harmful chemicals are Some specific cases of heavy also found on smartphones, food products, T.V. remote controls, pollution have been reported in and other household objects. Being in constant contact with the recent past. For example, in You wouldn't think you could kill an ocean, would you? But we'll do it one day. That's how negligent we are. - Ian Rankin Akhand Jyoti 18 NOV.-DEC. 2020

November 2015, Beijing’s air had Bulbs collect pollutants present inside the house, which can become 30 times more toxic than then be easily cleaned. normal. In December 2015, China issued a red alert for the first time, Photo Catalytic Air Purifier: This unique substance reacts where they closed schools, industries, with the sun’s light and helps remove the air pollutants construction work, and increased the from the atmosphere. Many companies in the world are fine on vehicles several times. They researching this. According to a report of the British Society installed an air-reporting system at ‘Environmental Commission,’ this substance will have many more than 1500 locations, where air benefits if applied on roads. pollution was monitored every hour, and the results were released online Gas-to-Liquid Fuel: This fuel has been said to be an to reduce air pollution. alternative to diesel. It is obtained from natural gas in liquid form through a refinery system. It has been claimed that with Last year in December, the city of Milan its use, the emission of nitrogen oxide is reduced by 5–37%, in Italy was very much polluted. When the and the emission of pollutants is decreased by 10–38%. people started having trouble breathing, the government banned private vehicles in the In order to reduce air pollution, some steps should be taken morning from 10 am to 4 pm, four days a publicly. For example, factories should be established away week. In Rome, an odd-even formula for from the city areas, and technology should be adapted to vehicles was introduced, and the use of maximize the absorption of smoke and waste materials bicycles was encouraged. emitted in the air. Employment, cottage industries, and other facilities should be made available in villages to stop people In March 2015, the level of pollution from moving to the cities. in Paris had increased immensely. They introduced measures such as the Vehicles should be regulated in such a way that smoke system of odd-even vehicles only and emissions are reduced. There is a need for a fuel that can encouraged bicycles in Paris and about be completely oxidized, thus minimizing emitted smoke. 22 areas adjacent to it. Due to this, half Apart from this, a proper garbage disposal should be of the cars were reduced on the roads arranged; sludge and human waste need to be discharged and pollution also was reduced. with adequate sewage arrangements in cities and towns. There needs to be a ban on indiscriminate cutting of forests Many efforts are being made to attack while bringing awareness for tree plantation campaigns pollution in the environment. Some of and promoting environmental consciousness campaigns these are as follows: in the schools and colleges. We must take whatever steps to keep the air clean because it can give us a healthy and Air Purifier Bulb: These Air Purifier long life. Becoming vegan is the most important and direct change we can immediately make to save the planet and its species. - Chris Hedges Akhand Jyoti 19 NOV.-DEC. 2020

Science and Spirituality Integration of the Sciences of Mantra and Yantra The science of mantras was developed by the rishis (Vedic The goals of the y³ntric and m³ntric sages, preeminent spiritual scientists) in the ancient era sciences have one thing in common to create a happy and prosperous world where the progress – both, in their own ways, strive to of the inner self was given significant importance along with decipher the latent powers of Nature. other aspects of human life. While the y³ntric science explores them in the material and related The modern science of yantras (machines) has undoubtedly physical streams of energy that could accomplished great success in material based progress and be ‘perceived’ and used via material- prosperity. However, its negligence of the sublime domains based mediums, the m³ntric science of thoughts, emotions, and inner sentiments of faith in divine attempts to realize them in the moral values and altruist responsibilities towards selfless sublime realms of the activation and service of humanity has largely let this progress as one-sided expression of the Consciousness-Force and incomplete. indwelling everywhere in the cosmic expansion and transcendent domains In spite of material progress and worldly achievements, of Nature. While there are different one hardly finds peace and happiness in this world today. types of yantras for different tasks and Possessive and selfish attitude prevailing in the entire human each yantra works only on specific society has added to the sufferings of some and the apathy (material based) energy-inputs under and cruelty of some others. Lack of faith in the moral values, specific conditions, all the experiments divine origin, and dignity of humanity has cropped up the of mantras are performed only on the hidden feelings of insecurity and illusive passions even natural ‘instruments’ of the human among the mightier (more successful) and wealthier sections body, mind, and the inner self. of the society, including the elite intellectuals. Salient Features of the M³ntric This is the time when the y³ntric science (the science of yantras, Science: i.e., the modern science) should open up ways to realize the importance of the m³ntric science (the science of mantras) Mantra-s³dhan³s are designed with and come forward to research in the fields of deeper aspects a specific focus on the extrasensory of psychology, ethical values, and evolution of consciousness. centers (e.g., the ÌaÚ chakras, the Integration of the two great sciences would offer solutions to the granthis, the upatyik³s, etc.) of sublime gigantic problems and challenges that seem to be threatening energy (of Consciousness-Force) in a the very existence of humanity and life today. human being. Various yog³sanas and Skeptical scrutiny is the means, in both science and religion, by which deep thoughts can be winnowed from deep nonsense. - Carl Sagan Akhand Jyoti 20 NOV.-DEC. 2020

kriy³s (exercises) like – pr³ñ³y³ma, of bio-energy, Consciousness-Force, and inner powers are bandha, mudr³, neti, dhauti, vasti, still beyond its reach. together with mental training by different kinds of upaw³sa (fasting), Moreover, though ours is supposed to be the Age of tapa-titikï³ (ascetic disciplines for Intellectual Ascent, it is amazing to find that most intelligent self-control) and dhy³na (meditation), and creative contributions of a human brain, recognized in along with japa, are integral to these this world so far, have been possible by using only about 7% experiments of m³ntric science. of the real potential of this marvelous organ. The remaining 93% of the ‘real potential’ of the human brain is still beyond The basic principles behind the the reach of y³ntric science. The so-called supernatural experiments of m³ntric science on observations of para-psychological or metaphysical the human body and mind emanate faculties are only minor glimpses of the ‘hidden treasure’ of from the fact that –– the piñÃa consciousness-powers. The s³dhan³ experiments of m³ntric (microcosm) is a miniature of the science aim at activating and creatively channelizing this Brahm³ñÃa (cosmic macrocosm). hidden or extrasensory potential of the human brain and the Thus all the powers immanent in the deeper depths of the human mind[1,5]. cosmic expansion also latently indwell in the human being. The specific Possible Integrative Approach: extrasensory centers correspond to the sublime nuclei of specific energy The purpose and goals of developments of the y³ntric science fields (of cosmic consciousness-force) would be most beneficial for sustainable, eco-friendly, global pervaded in the cosmos. progress with peace if these are guided by the spiritual principle of the m³ntric science — which emphasize on Other ‘experimental units’ for the ïraddh³ and hence upon the cultivation of moral values, ‘actions’ of mantras lie in the sublime integrity of character and deeds, altruist service with sacred cores of the brain, mind, and inner self. sentiments of love and compassion for all, etc. These provide the most suitable and evolved powers (of consciousness) for Modern savants of spiritual sciences should also eliminate experiments in the m³ntric science[1, 5]. the ambiguous interpretations of the ancient scriptures, prejudices, superstitions, and the shielding of the science of Limitations of Y³ntric Science: spirituality by religious barriers. They should come forward to investigate and propagate the principles and findings of In spite of advanced research in the mantric science with a real scientific spirit as adopted by neurology and neurosciences, modern the researchers of the yantric science. researchers have not been able to decipher the human brain and mind The modern (y³ntric) scientists – especially the neurosurgeons completely, even at the physically and (bio)physicists may, by detailed study and analysis of the functional levels. The sublime centers m³ntra-science, plan appropriate experiments — to realize, If something is in me which can be called religious, then it is the unbounded admiration for the structure of the world so far as our science can reveal it. - Albert Einstein Akhand Jyoti 21 NOV.-DEC. 2020

attract and deploy certain streams of subtle energies and The blueprint of any event that is powers from the hidden centers of the human brain. Search going to happen anywhere in the for the corresponding cosmic energy fields via a thorough cosmic expansion first occurs in the study of the scriptures would complement this research. This form of the vibrations of Ïabda in the would involve truly original and innovative acumen of the ocean of its omnipresent N³da2. The great scientific minds of our times. experts of m³ntric science were able to ‘perceive’ these subliminal vibrations The relation of m³ntric science with y³ntric science is and could, therefore, ‘visualize’ the evident with respect to the science of sound. The importance future events with ease. The sole aim of of the japa of mantras can now be analyzed to some their experiments with the mantras was extent by advanced devices and techniques such as — the — cognition of the absolute truth and recorders for multi-phased tonographs[2, 3], spectrographs, using this supramental knowledge for the and functional MRI, etc. The invention of spectrography in noble ascent and welfare of the world. the early 20th Century has made it possible to study the sonic patterns (spectrograms) of individual voices under different Self-regulation of our mind-body psychological and environmental (external ambience) functions is defined in the ancient conditions. scriptures as a manifestation of specific reactions of Ïabda. With The practice of mantra-japa, when performed as yoga, as a this perception, the rhythmic cascade thorough scientific experiment, would make intensive and of bodily functions could be termed focused use of the power of Ïabda (indwelling in the voice as a bio-swing, moving according and Consciousness-Force of the s³dhaka and the cosmic to the set frequency (like a radio) of expansion). It would energize the specific sound waves Ïabda. When all the components (generated by the japa) so that the latter could expand and of this gigantic ‘sonic’ device of our reach the corresponding cosmic center[1]. body (and mind) are harmonized, we are in fine health and mood and work Modern Research — Guidelines from the Ancient Science in perfection according to its natural of Ïabda frequency. The power of Ïabda1 is indeed astonishing when realized in The modern Cymatics experts like Dr. the spiritual realms in terms of mantras. The Vedic Mantras Steven Halpern, a new age musician are sources of overall refinement of the physical as well from California, opine that – we all live as spiritual domains of life. The s³dhan³s of such divine in an ocean of sound, some vibrations mantras bestow individual and global welfare in the truest of which are compatible with our sense. own frequency[4]. Dr. G. Kozhinov of Bulgaria has conducted some According to the ancient philosophy of mysticism experiments on yoga to investigate (rahasyav³da) – Ïabda is eternal and is the fundamental perpetual force that effectuated the creation of the universe. Akhand Jyoti From religion comes a man's purpose; from science, NOV.-DEC. 2020 his power to achieve it. - William Henry Bragg 22

such compatible frequency-ranges. this instrument are converted into visual images on the output His findings show that — the subjects screens (diaphragms). Several researchers have reported go into a state of trance while kept that the sound of the single-lettered Vedic Mantra Oa® (Om) in controlled conditions under the generates very specific geometrical images on the electric influence of sonorous sounds of tonoscope[3]. Remarkably, these images correspond to the specific medium-range frequencies, geometrical design of the “Sri Yantra”; a cross-section of played at specific rhythms. this design also resembles the Pr³k•ata (ancient origin of Sanskrit) syllable used to represent this unique sound. Dr. Hans Jenny[2] of Zurich has quoted in his dissertation on “Cymatics” Eminent scholar Wayne Dyer has also signified the immense that – (energy) waves constitute and power of sound ‘contained’in the Vedic Mantras[5]. He concludes transform any kind of matter that exists that the specific vibrations of mantras and the specific patterns physically [....]. In his experiments, he of their japa — as invented by the Indian seers of yore — must had demonstrated many astonishing have been a great source of generation of immense energy, effects of sound waves, including mental inspiration, and consequent multifaceted development liquidizing a steel plate. In yet of happy, healthy, and enlightened life. another experiment, he had produced a compound of this liquid by mixing If a stone is thrown in a silent water pond, then some circular powdered plastic and some metals waves, moving in the transverse directions, are generated under superimposed effects of similar on its surface. Similarly, any vibration in the ‘etheric’ ocean sound waves. By controlled sonic generates sound waves in the cosmos. These waves move vibrations on this compound, he longitudinally in all directions forming a virtual ‘sphere’ reconstructed the plates whose upper of vibrations in the space. As the region of expansion and surfaces now had a transformed the strength of the waves in the water pond will be more appearance. for the heavier stone..., similarly, the impact of louder sound (superimposed at a common frequency) generates Dr. Hans had developed a tonosope[2]. the sound waves of higher intensity and vice-versa. The A tonoscope is a simple apparatus into methods of collective japa or chanting of mantras seem to which the experimenter can speak have been designed according to this principle of synergistic without any intermediate electro- amplification of intensity. These are found to induce a acoustic unit. The vibrations generated magnificent impact on the physical as well as sublime by the sound (of this ‘speech’ or voice- domains of life[1]. signals) are imparted to a diaphragm on which sand, powder, or a liquid are Experiments on sound-therapy[6] in some advanced placed as indicators. In the electrical laboratories have shown that specific sonic vibrations have version of this instrument, the sounds an intensive effect on the endocrine glands. The musical received by the input microphone of sound of Nature, such as the music of the winds, soothing sound of the smooth flow of rivers, the melodious sound of Science investigates religion interprets. Science gives man knowledge which is power religion gives man wisdom which is control. - Martin Luther King, Jr. Akhand Jyoti 23 NOV.-DEC. 2020

the birds [....], etc., are also found to have positive effects on Acharya Samagra Vangmaya. Vol. physical and mental health. These findings are like ‘another 18. (1st ed.) Akhand Jyoti Sansthan, step’ towards the realization of the unique bequest of the Mathura, India. (1995) Almighty bestowed upon us in the form of N³da existing in Nature. Ancient scriptures on the Yoga of Ïabda and N³da 2. Hans Jenny. Cymatics: A Study of would offer deeper insight for more meaningful research in this Wave Phenomena & Vibration. (2nd direction. ed). Macropublications. (2001) (see also: http://rootshunt.com/ The rishis had described devout mantra-s³dhan³s as effective vibrations/tonoscope.htm ) modes of linkage between the individual consciousness in the mortal world and the divine realms of the Supreme 3. http://www.ourwonderlife.com/ Consciousness. In-depth study of the treasure of knowledge om-tonoscope-the-sri-yantra/ provided by them and research-experiments on sound, (retrieved, Aug. 2019) m³ntric science, and spirituality promise majestic support for the ideal ascent of life in modern times as well. 4. Steven Halpern: https://www. stevenhalpern.com/cms/ Notes: products/8040OmZone2.0_web- book_ d7bdb9.pdf (retrieved, Aug. 1. Ïabda: Eternal, cosmic element of sound (generated 2019) by the evolutionary impulse of Brah®); absolute self-existent source of all — (i) expressed, including 5. Wayne W. Dyer. Power of Sound and audible and inaudible sounds; and the spoken, written or Mantra. In Chapter 7 of “Manifest mentally generated words, and (ii) unexpressed, sublime Your Destiny: Nine Spiritual Principles sounds/sonic vibrations in the etheric expanse. for Getting Everything You Want.” Publ. William Morrow. (1998) 2. N³da: The rhythmic flow of (eternal) musical sound – generated by the perpetual current (vibration) of Ïabda. 6. Pandya P. and Dass S. (Ed.) Sound Therapy – An Ancient Science of References: Healing. Akhand Jyoti – The Light Divine. Vol. 7, Issue 2, pp. 09-12 1. Acharya Sharma Shriram: Mantra Vigyan Chapter 2 of (2009) “Ïabda Brah® - N³da Brah®” Pandit Shriram Sharma “What do we really want from religion? Palliatives? Therapy? Comfort? Do we want reassuring fables or an understanding of our actual circumstances? Dismay that the Universe does not conform to our preferences seems childish. You might think that grown-ups would be ashamed to put such thoughts into print. The fashionable way of doing this is not to blame the Universe -- which seems truly pointless -- but rather to blame the means by which we know the Universe, namely science.” - Carl Sagan In my view, all that is necessary for faith is the belief that by doing our best we shall succeed in our aims: the improvement of mankind. - Rosalind Franklin Akhand Jyoti 24 NOV.-DEC. 2020

Youth Column Work Purposefully to Ensure Success According to a Hindi poem- the great American scientist, Thomas Alva Edison. Huge flames 'Koi bhi koshish kabhi naakam yon were flaring out, and Edison was watching how the earnings of his hoti nahin, manzilein na bhi milein to entire life and his work of years were burning down to ashes. His faasle ghat jaenge.' twenty-four-year-old son, Charles, was perplexed and was looking (No effort will ever fail. Even if the at his sixty-seven-year-old father. As soon as he saw his son, he objective is not achieved, the path to it loudly said, 'Go and bring your mother. She will never see this kind becomes shorter.) of scene again in her lifetime.' This line of the poem explains the By the dawn, all the dreams and hopes of Edison were importance of endeavor. Indeed, shattered to ashes, but he came out of that pile of ash in a new not every attempt succeeds, but after form like a Phoenix bird. According to the legend, at the end many attempts, there is an attempt of its life cycle, the Phoenix builds a nest of woods and twigs that directly leads to success. It is around itself and burns within it. Then, a new phoenix is impossible to reach the destination if born from the same ashes. Similarly, Edison proclaimed with one gives up and stops making efforts full vigor and intensity to the crowd gathered there to see this before attaining success. destruction - 'Demolition leads to profit, not a loss. All our mistakes are burnt to ashes in this fire. We are thankful to One who learns something with every God that we can start afresh because of this incident.' effort, every endeavor, is constructive in his approach and moves swiftly Then, after a few days of this devastating incident, his towards his destination. But he who company invented its first phonogram. Indeed, what Edison perceives every unsuccessful attempt had was over, but the future was yet to come. Though negatively and gets disappointed due his resources were destroyed by fire, time was still with to it could never move forward towards him. Edison lost his means in the fiery flames, but not his goal. his experience, and with it, he made a new beginning and succeeded in it. There is a notable context to illustrate this point. The incident occurred in the This anecdote teaches us that one who cries in failure is a last month of the year 1914. One night, human being, but he who remains composed even during a fire broke out in the huge factory of the adverse circumstances is divine and prudent. The wise The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. - Ralph Waldo Emerson Akhand Jyoti 25 NOV.-DEC. 2020

know that the seeds of success grow and foster in the soil and Society has its own criterion for manure of failures. These seeds may take time to flourish, success and failure. If the objective is but the longer it takes for these seeds to germinate while achieved while making efforts, then striving through the manure and soil of failure, the stronger the individual is hailed as successful, they become. On the contrary, the lesser the time they take to while if the aim is not completed in the flourish, the weaker they become. pursuit, he is declared a failure. But upon glancing at history, we find that This means that those who struggle more in life and confront time has also worshiped, praised, and failures before reaching success value it, and with the same bowed down to failures. strength, they hold on to the heights of success. On the other hand, those who quickly attain success after minimal strife Success does not mean only to get fail to understand its significance, and thus, success does not what we aspire. If that were the case, stay with them for long. Subhash Chandra Bose would not have been a golden figure in Indian history. Nature teaches us from its own example that we cannot get He succeeded in qualifying I.C.S. everything in life. Whatever essential and valuable we get, we (currently known as I.A.S.), which also have to lose a lot for it. For instance, at the beginning was considered the greatest success of spring, mango trees begin to blossom. If the blooming for India's youth at that time. Later, he mango trees are observed carefully during that time, one could relinquished this success for working see numerous bunches bearing many green-yellow tiny beads for the country's independence, an hanging on the small branches. Every day so many flowers are endeavor in which he could not shed under these mango trees that it appears that the tree has succeed during his lifetime. Yet, the spread a marvelous carpet under its shade. country reveres his failure instead of his success in becoming an I.C.S. When people pass by those trees, they experience a peculiar We want to succeed and are intimidated intoxication. The sweet scent of mango flowers that spreads by failure. However, we should get all around makes even the cuckoo to sing. The sweet out of the mental dilemma of success fragrance of mango flowers and the cuckoo's melodious and failure and do our work with full voice together proves to be an elixir for the mind. spirit. In the Gita, Lord Krishna has also explained the perspective of Here one should think whether mango trees should mourn for karma, as - 'One has right only over his the breaking and falling of these flowers or should assume that actions. He has no right on its fruits.' it is the law of nature that new leaves can come only after the So, if we want to enjoy life, then we old leaves perish. Once we understand this process of creation should refrain from the implications of of nature, then we get a fundamental formula for success. success or failure and take pleasure in making endeavors. Your purpose in life is to find your purpose and give your whole heart and soul to it. - Buddha Akhand Jyoti 26 NOV.-DEC. 2020

Improve Your Lifestyle to Combat Stress Growing stress is the bitter truth of and lack of vigor. Due to this, one cannot discharge his life today. Be it children or older responsibilities properly. people, women or youth, everyone is falling prey to it. Along with Bad company deviates the person from the righteous path. this, it is also giving rise to a host of It instigates the inherent frailty of mind, which is naturally psychosomatic ailments. Though this oriented towards sensual pleasures. A wrong company is a natural consequence of this over- provokes inferior instincts and keeps one indulged in competitive era, our distorted lifestyle luxuries and comforts. is also no less responsible for it. Bad eating habits, irregular daily routine, In today’s time, smartphones have further intensified this lousy company, unrestrained conduct problem. Most of its users are so absorbed in its numerous and behavior, and negative thought temptations that they are not even able to fulfill the essential process - all of these are collectively responsibilities of life. From children to adults, excessive displaying their hazardous impact on use of smartphones has taken the form of an addiction, the mind and body of people. which is severely affecting their lifestyle and also affecting their mental balance. In order to treat this condition, Distorted eating habits have an adverse institutions ranging from Digital Detoxification Centers to effect on the mind, which has its own mental asylums are being opened. subtle science. The physical aspect of food forms our body, while its Unreasonable conduct and behavior also cause mental subtle nature creates our mind. Thus, disturbance and sorrow and deprives the individual tamasic and rajasic foods turn out to of requisite honor and social cooperation. Hurting the be immediate causes of inertia of body sentiments of others and repeating it instead of repentance and fickleness of mind and, in the gives rise to an unhealthy mindset. Self-centered and selfish long run, increase the instability and behavior does not let the person remain calm and composed; distortion of the mind. it makes him stressed. A disorganized routine is enough to make life turbulent, unbalanced, Negative thinking traps him in such a vicious circle, in and stressful. At the core of this lies which he fails to see his flaws, vices, and faults. He either the ambiguity about the goal of life tries to figure out the causes of all the evils, sorrows, and sufferings of his life in external circumstances or imposes Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started. – David Allen Akhand Jyoti 27 NOV.-DEC. 2020

it onto others. This creates an unhealthy mentality, which was choking within himself due to makes him frustrated, and he begins to suffer from a a negative thought process and was suffocating experience. intimidated by being entangled in a mess of illusionary doubts, fears, and By eradicating these negative habits and patterns associated apprehensions. with our daily lifestyle, we can easily resolve many causes A healthy and balanced lifestyle of stress, depression, and unrest. At the same time, we can comprising of proper eating habits, also prevent psychosomatic disorders arising from them. a well-managed schedule, a positive Improving food intake forms the basis of keeping the body thought process, and righteous conduct light, hale, and hearty. A well-organized schedule, timely creates an optimistic attitude towards disposal of duties and obligations, and a tight routine not life. only ensure a successful life but also give rise to immense satisfaction. If one does not find improvement even Good company conserves mental energy, prevents distraction after doing this and life continues to of focus, and creates a positive outlook towards life. The be inflicted with depression, dejection, goal-oriented lifestyle keeps on constantly unleashing and sorrow, then it could be assumed newer dimensions for the development of life. The curse of that the problem is of deeper strata. excessively sticking to the smartphone turns into a blessing They can be treated by Swadhyaya (the with its restrained and proper usage, as it has a tremendous study of good literature) and Satsang reservoir of knowledge, the appropriate utilization of which (the company of saintly people). may lead to astonishing achievements. Chanting of mantras, austerity, and spiritual measures performed under Restrained conduct dignifies the personality and creates proper guidance help decay the roots faith in people. Altruistic behavior provides deep emotional of evil impressions. Then the simple, satisfaction and prepares a rich background for familial secure, and spiritual medium of prayer happiness, peace, and social upliftment. Optimistic thoughts plays a significant role in dealing with drive an individual out of that vicious circle, where he them. A person can incorporate them into his lifestyle as per his discretion. “Much of the stress in our lives comes as a result of our insistence on maintaining the illusion of control. We so desperately want to be strong enough to handle the trials and tribulations of life that we literally drive ourselves into the ground rather than admit our desperate need. … Only in those moments of rare clarity that come from bottoming out will we allow ourselves to admit how little control we actually have. In those moments, the only thing we can do is throw ourselves headlong into the grace of God.” - Kenneth Boa Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive. – Ziggy Marley Akhand Jyoti 28 NOV.-DEC. 2020

Yug Gita-27 I Know Who You Are and Why You Have Taken Birth? -2 Not everyone recognizes God spontaneously. Sri Ramakrishna Dev has said – ‘The Avatars are incarnated All the initial research on rebirth/ to help thousands of others. The rail-engine runs itself and reincarnation has been done in India. also pulls many bogies filled with heavy load along with it. Later, curiosity also arose in western In the same way, Avatar, too, enables thousands of people to researchers, and they even got cross this ocean of life. However, not everyone can recognize substantial proof of it, but orthodox him. Due to the physical form, he also suffers from hunger, Christian, Islamic or Judaic religions disease, pain, etc. Therefore, it appears that he is akin to us don’t believe in it. Jataka tales have and like a common man. Lord Rama and Sita wept like an many such examples. According to ordinary couple when they got separated. They performed them, the last incarnation of God was Lila in this world and lived like a regular couple. One has in the form of Lord Buddha. These to do sadhana to recognize them. Once we get their divine tales are the specimen of how the grace, we don’t need anything else.’ Superconscious Being reincarnates again and again. Param Pujya Scriptures say that a person takes birth due to his past Gurudev used to tell one story very deeds (prarabdha karma). Did Shrikrishna have any such often. This incident happened during prarabdha due to which he had to be born in human form, the transformative process from relinquishing his divine abode? Lord has cleared this doubt Siddhartha to The Buddha. It is related through Arjuna in the third chapter (ïloka 22/3): to an unnamed girl who is made aware (of who she is and who he is) in her Na me P³rthasti kartavya® triÌu lokeÌu kiócana | next life by the Lord. N³nav³ptamav³ptavya® varta eva ca karmañi || (22/3) It is true that saints/seers/incarnate Meaning: O Arjuna! There is no prescribed duty for me persons, too, have to do hard penance in the three worlds, nor is there anything unattained that I for several births to gain the ultimate should attain, yet I engage Myself in action. knowledge. Then only the Super- consciousness embraces them, and they In the third chapter, he just gave a glimpse of his divine form are incarnated as God. Before taking of incarnation. But now (in chapter 4), he clearly declares birth as Siddhartha, Lord Buddha was himself to be an Avatar. He also talks of reincarnation almost doing penance (in the previous birth) Blessed is the human birth; even the dwellers in heaven desire this birth; for true knowledge and pure love may be attained only by a human being. – The Gita Akhand Jyoti 29 NOV.-DEC. 2020

to achieve nirvana. During that period, The curious disciples went to Panchshala village in search of a girl used to serve him food in the that girl. They found that a twelve-year-old girl of Kumhar forest. One day she asked, ‘why have was beating the soil to make earthen lamps (diya). She was you undertaken such a hard penance?’ told that Swamiji was calling her to attend his discourse. Lord said, ‘to search the way to get She said, ‘I don’t know him. I have to beat the soil and also nirvana and then propagate it to the complete several other daily chores.’ When the disciples masses.’ The girl said, ‘Don’t you feel informed Lord, he said he would wait for her. So, he waited hungry? Do you eat the root vegetables for three days, but she didn’t turn up. Then the Lord decided that I bring daily? What is this nirvana to go to her home. The girl said, ‘First, you share my work. for which you are doing such a hard Then I will listen to whatever you say.’ Lord helped in her penance?’ Lord said, ‘The day I get it, daily chores, like beating the soil, etc. In the evening, she I will let you know first. You have done said, ‘You have helped me so much; now I can attend your great service to me.’The girl smiled and sermon, though I don’t know anything.’ In the discourse, returned home. Lord was reincarnated Lord disclosed the mystery, ‘This girl served me in the as Siddhartha, again took up penance, previous birth. I promised her to give my first sermon to and attained self-realization, and her after attaining nirvana. That is why I am imparting her he could see the ways of achieving this teaching. All of you (the audience) are sitting with her. nirvana. That girl was also reborn, but Therefore, you are also getting the benefit.’After listening to she forgot the happenings of previous that discourse, the direction of that girl’s life changed, and birth, and hence she did not know who soon she attained self-realization. Lord Buddha was. Gayatri Pariwar is a string of diamonds The first sermon of Lord Buddha was to be The essence of this story is, as Lord Krishna says, ‘We have delivered. Before this, five Brahmans became taken several births, you don’t know about them, but I do disciples of the Lord. The first among them know (T³ni aha® veda sarv³ñi).’ If we can realize this, then was Kashyap. Prasenjit and Bimbsar, too, we will feel how our Sadguru – our God reached us. There were the disciples. Lord told Kashyap, ‘I will is one discourse of Pujya Gurudev in which he has said, ‘I deliver my first sermon.’ Everyone was eager know where the superior souls linked with me are residing. I to know where the Lord would address the am handpicking them one by one so that I can make a string audience. Lord said, ‘Nowhere. First, I will of these diamond-like souls.’ Gayatri Pariwar is the name of give a sermon to the daughter of Kumhar this community of superior people. (earthen pot maker), who lives in Panchshala village. I remember the incidents of my There is one touching reminiscence related to the life of previous birth. I have promised that girl that Pujya Gurudev. At the time of Prana Pratishtha (Invocation I will deliver the first discourse to her; then ceremony) at Gayatri Tapobhumi Mathura, Jala-Raja others will listen.’ Whatever you do, make it an offering to me - the food you eat, the sacrifices you make, the help you give, even your suffering. – The Gita Akhand Jyoti 30 NOV.-DEC. 2020

(sacred water and sand) from 2400 teerthas were to be Lord is saying here that there is a reason collected. There was a disciple dear to Pujya Gurudev, who behind whatever is created in this world. lived in Shantikunj till his death; his name was Badri Prasad But He is birthless and immortal; He Pahadia. He had Gurudev’s letters written way back in 1945- is full of Eternal Consciousness. Then 46. This shows that for how long he had been attached to how is He born? Lord says, ‘By My Gurudev. Pujyavar wrote to him, ‘In your Banda district, Yogamaya.’ God is the master of Maya, there is one eleven-year-old girl in such and such village. and hence He can incarnate. We, living She is a Devi and Siddha of previous birth. Without telling beings, live under the spell of Maya and her or her parents, you get the water of her feet.’ Pahadiaji desires. This is the difference between somehow brought it. That water was also kept in the place the Lord and us. of worship along with other sacred symbolic items obtained from several mysterious sources. Whatever happened in the [To be continued] life of Lord Buddha, almost the same happened in Pujyavar’s [Note: This is the translation of the life. This is the Lila of great men. Hindi version of ‘Yug Gita’ (Part 2) by Dr. Pranav Pandya, published by God is the master of Maya Sri Vedmata Gayatri Trust, Shantikunj, Lord says in the sixth ïloka of chapter 4: – Haridwar (2011)] Ajo”pi sannavyay³tm³ bh¿t³n³mºïvaro”pi san | Prak•ti® sv³mdhiÌÚh³ya sa®bhav³my³tmam³yay³ || (6/4) Once a foreigner asked Gandhiji -“Even massive obstacles Meaning: I am birthless and imperishable. Though I am the don’t obstruct your passage; you Lord of all beings, yet, I am born by My own Yogamaya, resolutely move forward. What is ruling over my Nature. the secret of this determination?” Gandhiji said, “I ardently It is difficult to recognize God once this cover of Yogamaya believe in God’s expression that is removed. As we have said earlier, the seers did not consider one step on the path of unselfish Lord Rama to be God incarnated. Ramakrishna Paramhansa concern for the welfare of others said that the seers told Ramachandraji, ‘We know that you are never faces any problems. The the son of King Dasharatha. Bharadwaj may worship you as goal of altruism lies before me; an Avatar, but we are the devotees of Akhand Sachchidananda the way is full of adversaries; even (Eternal Consciousness Bliss).’ Hearing this, Ramachandraji then, why should I be frightened? smiled and left. Thakura says, ‘Seers were knowledgeable, Treading that path will also and hence they opted for Sachchidananda. But the devotees, upgrade my merits and strengthen to relish the taste of Bhakti (devotion), love the Avatar.’ We my pursuit of self-benediction. can easily understand the concept of Avatar from the words This belief delights me in facing of Shri Ramakrishna. the hardships.” Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline, arise. – The Gita Akhand Jyoti 31 NOV.-DEC. 2020

Excess of Comforts is Causing Diseases Too many comforts may prove harmful to our health, In the past, people either walked or whereas fewer amenities may help achieve good health. cycled to go from one place to another. This is the outcome of a survey conducted by the World There was very little use of motorized Health Organization (WHO). The entire world is trending vehicles. But today, we use bikes, towards comfortable lives. What is even more worrisome is cars, buses, trains, or planes to travel that India is on the top in the list of countries affected by this anywhere. This ensures that we can trend. travel several kilometers in a short span of time. This is the age of mechanization and automation. Gone are the days when everything was done by hand, which meant On the same lines, the modes of that a physical effort was required for whatever we did. Even communication were also quite today, we do the same kind of work, but in less time and different. It took a lot of time to convey effort. These methods might look attractive, and we may a message to someone. Now, it is done accomplish more tasks in less time, but the flip side of this is instantaneously. that it is adversely affecting our health. What used to be done earlier, and what Earlier, every household work was done by the women with we do now is phenomenally different. their own hands – grinding flour, grinding masala, cleaning Despite the abundance of comforts, we the grains, washing clothes, cooking food, etc. There was an observe a continual deterioration in inbuilt mortar-pestle in each home that was used for grinding personal health. chutneys and masala pastes. There was a grinding stone for grinding flour. But today, all of these are done in a mill or There is increasing interest in being bought from a store directly. Chutneys and other culinary agile and activity-oriented. But at the items are made using a mixer-grinder at home. This ensures same time, many people are getting that kitchen work takes less time, but the amount of physical accustomed to a life of leisure and labor required to do daily chores has drastically decreased. comfort. Psychologists say that activity Earlier, all the grains and pulses were cleaned at home. Now, should not be confined to just the we can easily buy them from a store. Clothes were washed brain. Activity is beneficial only when by hand, and now we either use washing machines or give you like it, and it is healthy. The first them out to laundry. condition for enjoying perfect health is to create a lifestyle that can relieve you The lust for comfort, that stealthy thing that enters the house as a guest, and then becomes a host, and then a master. – Kahlil Gibran Akhand Jyoti 32 NOV.-DEC. 2020

of the stress generated in daily life. If people, and the statistics speak for themselves. Among a the pressure is not counteracted, then population of 135 crore people, 45 crores of them have come you will be riddled by many diseases. into the clutches of some or the other disease. A recent study We know that healthy food, regular done by the WHO has revealed that India is in the first place exercise, physical and mental activity, concerning diabetes (caused by inadequate physical work and relaxation are essential for good and laziness). To add fuel to the fire, India is also in second health. In addition to these, cleanliness place in obesity among children. Though there is a craze is an important aspect too, and we need among a few people to become fit, and we see treadmills in to maintain it. Diseases do not come many homes, diseases like diabetes, thyroid, acidity, and gall to our lives by themselves; we allow bladder stones have become household problems. them to enter our lives by creating conditions conducive to them. So, When it comes to health, women are found to be weaker than we need to get rid of all the factors men. Based on research done by the WHO recently, Indian that enable breeding and spreading women walk lesser than men. Statistics show that women diseases. walk 3,684 steps on an average in a day, while men walk 4606 steps. WHO recommends that a person walk 10,000 The pace at which life moves is steps every day, but many people cannot meet this target due becoming so fast that we are compelled to the current modern lifestyle. This is especially impossible to use some device or another to keep for those who are desk-bound in their jobs and are sedentary. up. We cannot always label it as a The intention of presenting this information is not to cause convenience because we are not in worry. Doctors recommend that being aware of one’s calorie control of these situations. Whatever consumption and burning can solve the problem. When you artificiality we have embraced in our eat foods of your choice, thus resulting in extra calories, daily life is proving to do more harm you will have to ensure that you burn that extra energy by than good. Living in air-conditioned adequate physical work. Instead of traveling in a car, you homes instead of enjoying fresh may use a bicycle or opt to walk whenever possible. outdoor air and decorating homes with plastic flowers instead of green We should be aware that the mind plays a vital role in all plants will not improve air quality and lifestyle-based ailments. Even when we exercise to stay fit, undoubtedly not as beneficial as being the workout benefits do not reach the body as intended if close to nature. we are prone to stress. When under pressure, a person tends to resort to bad habits like drugs and other addictions. This With the increase in comforts in daily provides yet another doorway to diseases. It is imperative life, the lethargy within us is also that we adapt ourselves to changing times and find ways blooming at the same rate. This enemy to keep healthy. It is best to include asana, pranayama, and has created harm in the lives of most exercise as part of the daily routine. Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort. - Charles Dickens Akhand Jyoti 33 NOV.-DEC. 2020

Odyssey of the Enlightened – 76 Sadhana and Sanjeevani (Elixir of Sadhana) -3 Response to the Vicious Protest despite opposition from all corners, The volunteers had geared up with full enthusiasm to ten new persons have come today. So generate and expand people’s support and cooperation for tomorrow there may be fifteen-twenty, the Tapobhumi project. This had scared the opponents. They and eventually, there may be hundreds used to chase the volunteers’ group to contact people after or thousands of participants in our they visited different colonies and brainwash them. They yagyas.’ would try to negate or contradict what the associates of Shriram might have said. They wanted to propagate narrow Madhusudan, an associate of Shriram, interpretations of religious texts or even scare people saying expressed his doubts – “but it is also that Gayatri Upasana, followed by Shriram, is against the likely that even ten people may not be preaching of the Vedas. Some used to object to worship of there tomorrow!” Gayatri in the form of a deity, as Gayatri was only a mantra – a sacred Vedic Hymn, and not a Goddess. Somehow or Shriram told him not to have such a the other, they used to convince people that following what pessimistic attitude. He said – “There Shriram teaches for spiritual refinement would retard their is a possibility that even a single one spiritual progress and also bring them misfortune, etc. among these ten may not turn up again. But just because of this, we cannot lose Perhaps it was to respond to their criticism and bring the hope. Pessimism is not the way life facts to light before people that Shriram had organized this should move on. Every new moment yagya in the middle of the town at the Arya Samaj crossing. of life depends upon a single breath. Despite the sincere efforts of volunteers in the nearby There is no surety of incoming breath localities, hardly ten persons came forward to participate (inhaling) after an outgoing (exhaled) in the yagya. This was a negligible number for an outdoor breath. Still, people are always hopeful yagya. (Even smaller yagyas arranged at homes for family of continuity of the cycle of breathing and friends often have a larger number of participants!). and keep aspiring and planning for Many of Shriram’s associates were feeling laid down, the future, as though there is no end thinking that the entire effort of Brahmanshu Yagya to garner to life. This is how you should think people’s support for Gayatri Tapobhumi had gone in vain. about this yagya. Similar to the yagya However, Shriram looked at it differently. He considered of life, I look at the success of this – ‘In spite of not knowing the truth behind our work, and yagya positively. I am optimistic about What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity. – J. Sidlow Baxter Akhand Jyoti 34 NOV.-DEC. 2020

its progressive expansion and greater should also be purified as part of our devotion.” success.” This was how he explained the meaning of all the rituals His words inspired new energy of worship associated with yagya. In all 108 ahutis were and enthusiasm in the minds of offered by the eight participants turn by turn. Shriram’s voice Madhusudan and other volunteers and words had attracted several people who were passing by. sitting around. Madhusudan said – “Our About twenty-five to thirty such viewers came in-between attitude is not so evolved as yours. We and sat through the entire proceedings of about two hours don’t have such a vision and patience. duration. Like the participants, they were also impressed. In the first yagya we organized for Some of them expressed the views that – these types of people, only eight enthusiasts showed yagyas and thoughtful explanations could help disseminate up. Then some trespassers made some the light of religion and spirituality and also make people comments laughing at our efforts - so aware of the importance of doing yagya. two of these handfuls of participants left. This had depressed us.” Not only the sanatani Hindu Pandits, but many of the narrow-minded Arya-samajis were also against Shriram. Without wasting further time in According to them, there should be no ritual of worship in conversation, Shriram started the yagya. Shriram had clarified their doubts on the occasion yagya. He and Madhusudan set on the of another yagya. This yagya was organized near Ghiya vedi to conduct the proceedings. He Mandi. The participants and viewers included both – the guided the shat-karma (pavitrikarna, Arya Samajis and the Hindus. In order to make the Arya achaman, prayanam, etc.) rituals with Samajis aware of their own prejudices and misconceptions, chanting of the respective mantras. Shriram said – “Swami Dayanand, the founder of Arya He then explained what these rituals Samaj, had revived the faith in Vedas and Vedic Philosophy. symbolize and remind us. He said Rituals and worships associated with yagya are also taught – “These are to generate a feeling in the same texts as part of the practical training and mental of sanctification in our mind. All and emotional conditioning of the devotees. Some people devotional activities, prayers, etc. may agree or disagree with him, but no one would doubt should be done with a pious mind. his intentions and purpose. Our yagya aims to resurrect the We don’t go to the temple without Vedic Culture. We want the masses to know and experience bathing. This implies the importance of the significance of yagya through practice. I am sure, if he cleanliness. These rituals help instant were present today in this yagya, he would have appreciated conditioning of our body and mind and our efforts”. also remind us of the message that not only the body, our mind, and inner self He further said modestly– “The courage and determination Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart. – Roy T. Bennett Akhand Jyoti 35 NOV.-DEC. 2020

with which Swami Dayanandji endeavored eliminating the Hardly at a distance of five hundred distorted form of rituals and customs in the name of religion meters from this site, a magnificent in his times were remarkable. I may not have that kind of temple was constructed a few years potential, but I am simply attempting to revive the efforts of ago on the Vrindavan Road. This resurrecting Vedic Cultural values in a way I find essential in temple, popularly known as Birla the present times. I expect from his followers that instead of Mandir, is listed among the tourist criticizing me for the sake of opposition, they would adopt spots of Mathura. On the other side, a broader outlook and support my constructive efforts of there was Krishna Janma Bhumi socio-religious reformation while also preserving the innate temple, the construction of which was spirit of Indian masses”. completed at a rapid pace and was also expanding. Both these temples His candid views certainly had an impact. Though some Arya standing on more extensive areas Samajis did not like it, many had taken the point positively than Tapobhumi were built on a grand and had also rendered supportive hands. scale without any pause, as there was an abundance of funds available with Serene Inclination of a Thorough Industrialist their trusts. Gayatri Tapobhumi’s Avanindra Tyagi and Pandit Satya Prakash Arya were among size was tiny compared to them, and the active followers of Arya Samajis who felt enlightened by the progress of construction work too Shriram’s brief speech after this yagya. They also helped in appeared crawling. the collection of monetary resources for the construction of Gayatri Tapobhumi. Birla family was an established industrial group by then. The head of this The ground-breaking ceremony of Gayatri Tapobhumi family used to visit Mathura from time had taken place as planned, but the construction work was to time to see the management of the going on at a slower pace because of a lack of substantial temple. The Birlas are natives of Pilani finance for it. As and when the money was arranged, it in the Jhunjhunu district of Rajasthan. was used in the progress of this construction work. Those The family seemed to have inherited a days, labor charges per person per day were around 6 religious mindset from their ancestors. to 10 naye paise. The mason charges were twenty naye Especially the young Jugal Kishore Birla, paise per day per mason. The total amount required for the eldest son of Raja Baldevdas, was this purpose was about twenty rupees per day. This also quite inclined towards spirituality and included one day’s construction-material, e.g., cement, religious activities. His entrepreneurial bricks, water, etc. That way, it was not a very big amount skills were also remarkable. even by the money-value those days. Still, collection of funds even for a fortnight’s work was difficult for Shriram At the age of twenty, Jugal Kishore and his team. had opened the first firm in the name Cultivate an optimistic mind, use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible. – Rodolfo Costa Akhand Jyoti 36 NOV.-DEC. 2020

of “Baldevdas Jugal Kishore” in Jugal Kishore being the eldest was given specialized training Calcutta (now Kolkata). Later on, to enter into commercial business. His father had given this its business grew, and its branch was responsibility to Muneem Pannalal. The latter taught him the opened in Mumbai as well and further basics of reading and writing and mathematics required for expanded to several other cities across elementary accounting etc. As per the prevailing trends in the country under the banner of “Birla their society those days, Jugal was married at the early age Brothers Inc.” The industrial empire of of eleven years. This did not deviate his spiritual attitude and the Birlas in India and abroad today is devotional mindset. In his views, married life and fulfillment an expansion of this first firm of Jugal of family duties were also a part of the journey of the soul Kishore established in the year 1903. in which one should also serve the society and work for the Although Raja Baldevdas had ventured nation. He always contributed to philanthropic activities opening a small firm in Mumbai before with an open heart. as “Baldevdas-Jugal Kishore” firm, it did not quite succeed till Jugal Kishore With the commencement of his first firm, he had started sending put his hands into it. The “Birla regular donations to the school run by Swami Vishuddhanand Brothers” group consisted of Jugal in Calcutta. This was the first significant contribution of the Kishore Birla and his three brothers Birla family for public welfare. He also mobilized a corpus Rameshwar Das Birla, Ghanshyam fund of two hundred thousand (two lakhs) rupees for this school Das Birla, and Brajmohan Das Birla. and assigned the responsibility of its management to his trusted associate Ramdev Chokhani. It is interesting to learn that noted Few people might be aware that Jugal educationist Pandit Madan Mohan Malviya had also helped in Kishore did not get an opportunity the expansion of this school. to go to any formal school. There was no dearth of resources for it; his His wife died in 1929. His spiritual attitude helped him bear the father Baldevdas himself used to run a pains of this tragedy with a calm and stable mind. He started school. But he thought that his children giving more time to religious activities and social service. As should be trained more for trading he did not have any children, the elders in the family and other and commercial business and should relations advised and insisted him to get re-married. But he did be given education only of the kind not. He had adopted Lakshmi Niwas, the son of his younger essential for commercial management. brother Ghanshyam Das and trained him to look after his In his views, a studious mentality and companies and business. He generously donated from his own scholarship were not suitable for a share of the property for several religious trusts, including the trader or businessman. Krishna Janmabhumi trust in Mathura. Although his brothers got a chance to He used to visit Mathura to look after the management of study in the school run by their family, the Gita temple (popularly known as the Birla Mandir) there The greatest discovery of all time is that a person can change his future by merely changing his attitude. – Oprah Winfrey Akhand Jyoti 37 NOV.-DEC. 2020

and also used to go to the Krishna Janmbhumi temple that published by Shriram, and the purpose was being given finishing touches when Gayatri Tapobhumi of Gayatri Taphobhumi Ashram, etc. construction work was moving slowly. On his way along the Vrindavan road, he used to notice the Taphobhumi Jugal Kishore had seen many construction site and also got a glimpse of Shriram several religious centers and ashrams times. He was somewhat attracted by the latter’s personality established in the name of devotion and wanted to know what that bright looking youth clad in of Shiva, Shakti, Rama, Krishna, cotton dhoti and khadi kurta was constructing there. etc, or for teachings of yoga and Vedanta. He was acquainted with One day he sent his personal secretary to find out whether many such organizations of the some temple or Ashram was being built there. The secretary Vedic and sanatana culture. But informed him in detail about Shriram’s sadhana of twenty- this was the first time he heard of four Gayatri Mahapurashcharanas for twenty-four years. He something being developed for also informed that Acharya Shriram observes the “Ekashan Gayatri Sadhana. He was also Vrat” and takes only one meal per day. With great respect, impressed by what he was told he further told that Acharya Shriram Sharma’s meal consists about Shriram. He wanted to meet of only barley-roti and buttermilk of cow, as part of ascetic this distinct devotee of Gayatri disciplines of his grand spiritual sadhana, which was in person and offer his heartiest continued till now. support to the mission of Gayatri Tapobhumi. The secretary also apprised Jugal Kishore of the social, patriotic and religious activities, the literature written and [To be continued] Sensual passions, ignorance-driven ambitions, untoward thoughts are hidden enemies that delude the mind of giving ‘pleasure’ but enslave it in a vicious trap. Like a gravitational force of the earth, they also have the power of attraction, which pulls more and more tendencies and thoughts of similar kind. But the same is true of positive, sane thoughts, aspirations and determination as well; they also attract the likes and create more powerful field of attraction. Once we awaken the will and vigilance to think wisely and practice restraining the passions, we will begin to experience the transforming effects. Unchecked accumulation of negative thoughts and vices sooner or later leads to decline, anxiety, despair and sinful sufferings. We should therefore be careful and watch and control our thoughts from this very moment. - Pandit Shriram Sharma Acharya An attitude of positive expectation is the mark of the superior personality. – Brian Tracy Akhand Jyoti 38 NOV.-DEC. 2020

Age is No Bar for Learning Albert Einstein once said – ‘Wisdom is not a product (the period between winter solstice of schooling but of the lifelong attempt to acquire it.’ and summer solstice, considered Learning is indeed a continuous process. One who is always auspicious in Hindu mythology) to ready to learn and improve his innate capabilities carries shed his physical sheath. At this time, himself to such a situation where success embraces him on Shri Krishna asks Yudhishthira for the its own. Such a person becomes a beacon of light for others initiation of wisdom from his great and generations to come. Socrates, in his old age, found time grandfather. Yudhishthira had attained for learning music and dancing. This shows that there is no matured years of age, and hardships age bar for learning. Incessant learning is the virtue of great in life had taught him so much that men. Closing the doors of education implies withdrawal from nothing more remained to learn, and advancing towards a better stage. Ceasing from acquiring this made him feel a bit bizarre to go knowledge desists a person from various dimensions of to dying Bhishma to learn something progress and brings him to a standstill. from him. Even then, he went to Bhishma to attain knowledge from Ours is such a nation where gaining knowledge or learning him. This conversation is awesomely has been traditionally emphasized for centuries. This mandate given in Shanti and Anushasan Parvas to consistently learn something is the outcome of our ancient (chapters) of the Mahabharata epic. erudition’s motivational phrase ‘Charaiveti-Charaiveti’ (keep marching ahead). This teaching to incessantly move The ability of constant learning assimilates an incisive meaning within it. It says one should explicitly promotes a person towards not get stuck in dazzling attractions of this material world; better conditions in life. Once many instead, one should continuously move on; here, moving-on co-workers of a successful software does not imply only to proceed ahead but also to be ready to developer had withdrawn from their upgrade one’s position; because this progression in learning profession. Stating the reason, this is one which takes us to the pinnacle of human life which we software developer disclosed that call as ‘ultimate goal of life.’ his co-workers didn’t withdraw from their work; instead, people stopped In this reference, one incident is worth quoting. The assigning tasks to them. He, too, would Mahabharata war was over. The great grandfather Bhishma, in have faced such a situation if he had his last phase of life, was waiting for Sun to move in Uttarayan not invested a sizable part of his time Age is an issue of mind over matter. If you don't mind, it doesn't matter. – Mark Twain Akhand Jyoti 39 NOV.-DEC. 2020

in learning something new; because this One valedictory address by a Guru to his disciple after the is the law of nature that so long as you conclusion of his Veda lessons is worth mentioning. This are learning, you will stay in the market. discourse is compendious of all the skills. It is – ‘Swadhyay Na Pramaditvyam.’ This sermon is cited from the eleventh Martha Graham, who was named Anuwak of Taittiriya Upanishad. On the eve of valediction, ‘Dancer of the Century’ by Time the Guru, even after the conclusion of education of disciple, magazine, said - “I believe that we makes him aware never of ceasing from the process of learn by practice. Whether it means to learning. learn to dance by practicing dancing or to learn to live by practicing living, the For ages, our Rishi-Muni knew that whatever is learned can principles are the same. In each, it is the be retained only by consistent practice, and the Guru does not performance of a dedicated precise set give-up his initiation here and continues to add – ‘Kushlat Na of acts, physical or intellectual, from Pramattvyam’ (never stick to laziness in attaining expertise). which comes shape of achievement, These two lessons at the time of valediction are indeed the a sense of one’s being, a satisfaction key to living a successful life. of spirit. One becomes, in some area, an athlete of God. Practice means to Considering that learning makes a person expert in his field perform, over and over again in the face of activity, Aristotle asserted, ‘Learning is an ornament in of all obstacles, some act of vision, of prosperity, a refuge in adversity, and a provision in old age.’ faith, of desire. Practice is a means of As there is no age bar for learning, let us start learning today inviting the perfection desired.” and keep going. Ashwatthwama, son of Dronacharya, was an expert archer. When the Pandavas were in exile, he tried to take advantage from Krishna, as he knew that Krishna was very fond of the Pandavas, especially Arjuna. He went to Krishna and said, “I am giving you my most powerful weapon, the Brahmashira. It can kill anyone when it is used against him. Will you not give me your Sudarshan Chakra in return? I would be so grateful.” Krishna said, “Wonderful! I am ready to exchange. Please take it.” Ashwatthwama tried to lift the Chakra up, but it was impossible for him to lift it. Krishna said, “Young man, you cannot even lift my weapon. How are you going to use it?” Ashwatthwama was embarrassed and ashamed. Krishna smiled at him saying, “Be satisfied with what you have and fight against others with the help of your weapon.” We turn not older with years, but newer every day. – Emily Dickinson Akhand Jyoti 40 NOV.-DEC. 2020

Amrit Vani Family is the Prime Training School of Spirituality - IV (Continued from the previous issue) In this discourse, Gurudev reminds us as to how, in our family life, we can naturally cultivate and practice the benevolent tendencies of cooperation, mutual support, generosity, sharing the joys as well as sorrows, caring for each other without any expectation, and even restraining our self-interests and sacrificing our comforts for this purpose. He also highlights the moral traits of our behavior with the family-members that help building our character. Most importantly, his eloquent discourse guides and inspires us to expand this emotional sensitivity and other qualities beyond the family and thus experience the elixir of spirituality. Do Not Forget Your Duties: care for her responsibilities towards the family, will you also stop caring Friends! Many of you worship the deities in the temple, for her or trying to improve her with offer flowers, sweets, even some valuables, etc. But patience and affection? If you aspire does the deity ever acknowledge it or offer you some gifts in for spiritual development, you should return? I suppose not, never. Many times, the offered sweets never make this mistake. You should are rotten or eaten by the rats and cockroaches. But, in spite understand that the shortcomings, of that, you do not stop worshiping the deity. Why, because blemishes, or vices of a person, be that you feel that it is a part of your devotion, your religious your wife, child, or any other relative, ‘duty.’ Indeed, dutifulness is always one-sided. You are friend, or colleague, are mostly the supposed to fulfill your obligations irrespective of what you manifestations of his/her sansk³ras1. get in return. If you respect our duties, if you have a sense You cannot change them completely. of responsibility, you must grasp, remember, and follow this What you have in your hands is to try principle. More so if you seek spiritual development. If you doing your own duties your level best. are a spiritual seeker, you must learn and practice sincerely Life would be smoother if you better to transact your duties through the heart. introspect and analyze your shortcomings and try to refine yourself first. Introspect and check whether you have really been duty- bound towards your family, society, and work? Quite The mistake many of you commit is that often, I hear people complaining about others and saying you want others to behave, to become, that this is what prevents them from doing something for what you expect. Thus, in a way, you so-and-so, or from fulfilling their duties properly, etc. Now want to govern them! How can you do tell me, if your wife is short-tempered or lazy and does not In family life, love is the oil that eases friction, the cement that binds closer together, and the music that brings harmony. – Friedrich Nietzsche Akhand Jyoti 41 NOV.-DEC. 2020

that? That way, others may also expect Many of you complain about your children not obeying/ you to do what and how they want! listening to you; you request people like me to bless them so By the way, just think and check. Are that they would become good and disciplined. What kind of you able to rule-over your own body parent are you if you can’t even motivate your children? In and mind? If there is some pain in general, they are most influenced by the elders in the family; your knees, head, or any other part of the latter are their first and nearest teachers. So, you must your body, will they listen to you and take care to mold your character, your outlook, mentality, stop paining simply if you order them ideas, and behavior according to what you would like your to do so? Will you scold or beat them children to be when they are grown up. Try to be the role with a stick for this indiscipline? Then model for them and other youngsters in your contact. Try to how can you think of giving harsh be kind and considerate in dealing with everyone at home, punishment to someone in our family at work, and elsewhere. If you read the Ramayana, you if he/she does not obey your order? should also see how the modesty, kindness, tolerance, and benevolence of Sri Rama had eventually transformed people I know you need to discipline the around him wherever he lived. children and other youngsters whom you are raising, teach them what is right and Sandalwood tree bows down and spreads its fragrance around; what is wrong. But that should not require all the nearby trees/plants also start smelling like it. Similarly, you to become their boss or ruler. Adopt if you have good qualities and inspire your loved ones, they a balanced approach with patience, due will also begin to adopt your virtues. So, try it. Worthy progress understanding, and affection. requires continuous march — one step of self-improvement and the other to improve others around you. You should Spiritual Principle of Raising the also remember that your responsibility toward the children/ Family: youngsters in your family does not end by feeding them well Remember that “effective and and providing them clothes and other essential things in life. meaningful teaching is that which is Their cultural and constructive mental (including emotional) given not by speech, but by example.” development is as important as giving them a good education. Ideally, you should be the live example for the children and other youngsters Some parents pile up expensive clothes, toys, sweets, and other in the family, whom you want to teach attractive gifts for their children and send them to costly schools/ something. You should try to be the colleges. You should know that what counts is not how much best friend of your spouse; after all, you you spent upon children’s upbringing; instead, what matters both are life-partners. Mutual respect, is — what kind of knowledge and training, habits, mannerism, understanding, and love for each other values, and talents are nurtured in your children that matter. make the yardstick of a happy family You may not have enough money to gift toys, fancy dresses, strong. In time of test, family is best. – Burmese Proverb Akhand Jyoti 42 NOV.-DEC. 2020

etc., your budget may not permit the hefty fee of posh schools. darïana (sacred sight) in a specific Do not worry about all that. If you have planted good values, form, as seen in His idols in the positive thinking, and civilized mannerism in them and taught temples. Don’t be childish. Be wise. them the importance of diligence and focused mind, and trained Use your mature reasoning. them to be self-dependent, then they will rise and progress so well that you would feel proud. God — the Omnipresent, Omnipotent, Eternal Consciousness-Force, the Some people run after money, try to earn/grab and possess (by absolute and eternal reality, the origin all possible means) lots of property and other resources for and ultimate light of wisdom and their family. They accumulate so much that their children and supreme knowledge — is expressed even several future generations would live lavishly without in divine qualities, noble tendencies, any hard work. They, in a way, would make their children and ideal deeds. Thus, God would ‘ride’ parasites. In want of proper values and wise-developments, (bestow His grace) only on your virtuous and because of excessive money, their children would also qualities, pure and open mind, reasoned be prone to varieties of addictions and bad habits. Would you thoughts, and saintly sensitivity, and like such a future for your children? Instead of piling money good actions. So, if you really want to and comforts for them, you should wisely take care of their experience God, want to reach divine holistic development. realms, you will have to follow the path of spiritual development, you will have If you are spiritually enlightened, you should also try to to imbibe those qualities, cultivate and disseminate good values and righteous thoughts not only expand those refined abilities, follow in your own ‘nuclear family’ but also among others around those ideals, and endeavor those noble you; you should also care for the civilized and cultural deeds, which deserve receiving His development of the entire society. There is no limit to the beatifying grace. expansion of oneness for a truly spiritual person; entire world, all beings appear like a family to him/her. You don’t have to run away from the worldly life and go to any forest God is Limitless: or climb the arduous heights of any You might have read/heard that Lord Krishna had shown His mountain for spiritual progress; on ‘All-Encompassing’ supreme form to Arjun. Indeed, God the contrary, as I have been trying is Omnipresent; in reality, God is formless, and the entire to explain in today’s discourse, creation is His manifestation. The scriptural descriptions of your family-life is an excellent His various forms — the deities riding on a rat, or lion, etc., opportunity, a comprehensive are allegoric teachings, like the picture of an apple shown training school, an adept guide to to the kids while introducing the letter “A” as ‘A for Apple,’ help you march ahead on the path of etc. Don’t get trapped into the day-dreaming of having His spiritual development. Family and friends are hidden treasures, seek them and enjoy their riches. – Wanda Hope Carter Akhand Jyoti 43 NOV.-DEC. 2020

Spirituality is an Ensemble of you seem to believe that simply holding a pen in hand serves Great Values and Principles: the purpose of learning how to write. Several rosary-count Time and again, I am telling you times chanting of a special mantra in specific posture every that there is no occultism or mystery day may be a part of your s³dhan³, but you will be able to in spirituality. So don’t be deluded focus your mind and do a meditative chanting only if your or hallucinated by such vague ideas mind is purified. Indeed, s³dhan³ means “s³dha len³” — self- and hypothetical theories about refinement, self-control, self-discipline, self-enlightenment, spirituality. Remember that there illumination of every dimension of the “inner-self.” is no short-cut to attain spiritual development by merely doing The seekers of spirituality often want to practice meditation some worship, chanting some in a cave or at a place in solitude. Sure…, introvert mental prayers, and/or reading some holy concentration and meditation are integral components of scriptures. If you are a true seeker, spiritual endeavors. But meditation alone will not serve the a true devotee, you can achieve all purpose. Life has many dimensions; how can you neglect all this by living an ideal family-life. and expect to achieve total fulfillment along one dimension You can begin to learn and adopt the itself. First of all, it is not possible in ordinary life to live in values and principles of spirituality complete solitude; even for your healthy survival, you need in your day-to-day conduct and the direct or indirect help and support of so many others! interactions. Then, don’t you have any duties toward them? Secondly, if you think that by renouncing worldly life and living all Some of you might be puzzled alone in a forest or on high altitudes of a remote mountain, or disappointed by what I am you would be able to practice meditation in deep silence, discussing today! You might have then you are wrong! Your own voice (e.g., thoughts) would expected that, as part of a spiritual disturb you, except if your mind is in a complete trance. As s³dhan³ course, the discourses you know, the agility of mind can’t be controlled so easily; should teach you about “Self- its memories, habits, intrinsic tendencies, etc., would not let Knowledge,” Soul, etc. But instead you experience complete silence unless it is delinked from of that, my lecture might appear to your ‘self”; but that would require merging the personal you like part of a symposium on self into the absolute, unbounded, impersonal self-the family-life. If you can’t understand omnipresent soul-reality. the importance of family-life in spiritual development, then Know Your Real “Self”: you don’t seem to know the real Awakening of the soul and absolute realization of the true- meaning of s³dhan³. If you think self cannot occur without removing the illusions of false self- that praying in front of the Goddess identity (associated with the physical being, the egotism) every day is what s³dhan³ is, then and breaking the narrow barriers of selfishness. In fact, A happy family is but an earlier heaven. – George Bernard Shaw Akhand Jyoti 44 NOV.-DEC. 2020

spiritual development progresses only through waning of ask for it or not, I try to send my help the ego and expansion of the “self.” This is possible only by whenever you need it. You may regard merging (uniting) ‘self-identity’ with every being. To realize it as my siddhis (miraculous potentials) this, you will have to regard others around you as reflections or divine power of blessing, but the fact of your own impersonal self. Unless you selflessly interact is that it all becomes possible because with other people and become a duty-bound member of the of my unbounded, unconditional, family/society, your feeling of “impersonal self” will be unalloyed love for you all, for the nothing but a hallucination, false impression, day-dreaming. entire world. It is the expansion of Widening the domain of “self” begins with being sensitive “self” that makes it possible. I hope and sensible to others, caring for them, trying to share their you have grasped this core meaning grievances, alleviate their negativity and help the cultivation and associated principles of spirituality of positive traits in them, and learning from their good that I have conveyed in the discourse. qualities, and aiming for collective progress. You will have Try to adopt them in your life. If you to begin this journey from the family itself. That is why I could do that, then your family-life will always say that your family is the best laboratory, the best become a kalpv•akïa2 of beatifying training school for your s³dhan³. You should continue with peace and blissfulness. the practices of up³san³, s³dhan³ taught here, but remember that waning of ego and selfishness and fulfilling your duty of Sarve Bhavantu Sukhina¡, Sarve Santu positive development of every member of your family is also Niramay³¡| a part of your s³dhan³. Sarve Bhadr³ni Païyantu, M³ Kaïchita Duhkham³pnuyat|| There may be many approaches to spirituality, many kinds of spiritual endeavors, but the most feasible and effective for ||OM SHANTI|| everyone is practicing spirituality in family life. It is also quite joyful! Benevolent feelings and deeds always induce Notes: inner peace and happiness. I experience this beatifying bliss every moment. I regard all of you as part of my family; 1. Sansk³ras: Deep impressions and entire human society is a large family for me; our “Gayatri assimilations ‘inscribed’ in the Pariwar” is a live model of that. The problems of every being unconscious mind (since earlier appear to me like my own, and I care and try to resolve them lives and the past phase of the as I would care for my own body and mind. current life). I feel your pains; share them and try to alleviate them. I 2. Kalpv•akÌa: A celestial tree that don’t know whether it is sainthood or spiritual power, I only is said to absolutely fulfill all the feel and try to fulfill my responsibilities toward you all, like wishes made while sitting under it. what any loving and caring parent would do. Whether you There is no doubt that it is around the family and the home that all the greatest virtues… are created, strengthened, and maintained. – Winston Churchill Akhand Jyoti 45 NOV.-DEC. 2020

We should Stop the Wastage of Food In India, food grains are treated In India, billions of rupees are spent on government schemes, as God, and hence in our culture, 120 million kids are given afternoon meals every day, wasting food or showing disrespect to millions of rupees are spent providing employment and food food is considered a sin. Unfortunately, with the slogan – job for every person and food to appease in modern times, we have forgotten the hunger of everyone. Despite this, every year, 10 lakh these principles. This is the reason why kids below five die of malnutrition, 51% of families rely on millions of tons of food are wasted livelihood from daily wage jobs, more than 4 lakh families in wedding ceremonies. Look at the make their ends meet by digging into garbage bins, and 6.68 irony of life where millions of people lakh families beg for their livelihood. are starved for food while tons of it is getting wasted every single day! More than 40% of rural families earn less than ten thousand rupees per month. It is heart-rending to know that the A recent survey reveals that with amount of wheat wasted every year in India is equivalent increased affordability, people are to Australia’s annual wheat production. The value of the becoming indifferent towards food. wasted grain is so much that this could feed 30 crores people The tendency to spend is growing, and for an entire year. so is the tendency to waste. Even today, we can see 40% of the food in the In our country, 2.1 crore tonnes of wheat get wasted merely garbage bins near wedding locations. because of a lack of storage facility. With the amount of If we could somehow prevent this wastage incurred by government-purchased grains and gross wastage of food, we would be wheat that gets wasted because of being left in the open, we able to feed millions of mouths. could easily construct 5000 storage structures. All that is required is our persistent efforts. According to the World Food Organization, 40% of the food grains In this context, global food and farming organizations have produced by a country are getting released a report analyzing the challenges associated with food wasted every year. Statistics show wastage. The report clearly states that we cannot ensure food that the money equivalent to the food security without stopping wastage. This report also investigated wasted could have bettered the life of the effect of global food wastage on the environment. It noted 50 million children. that wastage of food has an adverse impact on air, soil, water, and the planet’s entire ecology. It further said the wasted food Cutting food waste is a delicious way of saving money, helping to feed the world and protect the planet. – Tristram Stuart Akhand Jyoti 46 NOV.-DEC. 2020

releases more than 3 billion tons of dangerous greenhouse Environment Program (UNEP) – gases. Our carelessness and actions without foresight result in ‘Think, Eat and Save’ is a good wastage of more than one-third of the produce. beginning. One can join this movement and help prevent wastage of food. We All of us are aware of the massive food wastage that happens should all come together and create during marriages, functions, and festivals. A lot of food finds social awareness on this topic. its way into garbage bins. Many times, food that is thrown gives out such a foul odor that it creates problems for the entire Delhi government has taken a good neighborhood. Birds and animals die because of eating stale initiative in this regard, which needs food. The Indian government is also worried about the huge to be appreciated. By the Supreme wastage of food during weddings. In addition to restricting the Court order, the Delhi government has number of guests invited, the Food Department is even thinking decided to prevent food wastage in of limiting the number of items served in a wedding feast. the capital city during weddings and celebrations in function halls, hotels, The women in our country can do a lot to prevent the wastage of motels, and farmhouses. Wedding food. They should teach their kids right from childhood to take organizers should intimate the local only as much food as they can eat. Sharing what you eat can authorities a week before the event also reduce wastage to a great extent. To prevent wastage, all and declare the number of guests who of us must change our habits. Social and religious organizations will participate in the wedding, when should also take the initiative on this issue. the function will begin and end, and the NGO, which will be contacted Volunteers have come together and arranged ‘Roti Bank’ in if the food is left over. The name, many cities. The volunteers go around the city, collect the contact number, and address of the leftover food from different event venues, and provide it to NGO should be specified. Such efforts the hungry and needy people. In this way, wastage of food should now take the form of a mass is avoided, and at the same time, many hungry people are movement to handle this critical social fed with this system. The movement by the United Nations problem while there is still time. Food is life; our well-being demands it. Food is art and magic; it evokes emotion and colors memory, and in skilled hands, meals become greater than the sum of their ingredients. ..Food is discovery; finding an untried spice or cuisine is for me like uncovering a new element. Food is evolution; how we interpret it remains ever fluid. Food is humanitarian: sharing it bridges cultures, making friends of strangers pleasantly surprised to learn how much common ground they ultimately share. - Anthony Beal Respect for food is a respect for life, for who we are and what we do. – Thomas Keller Akhand Jyoti 47 NOV.-DEC. 2020

Self-evaluation is the Only Way to Self-improvement We are always drawn towards peeping into the lives cannot differentiate between evil of others and evaluating them. However, it would and noble leads to mental imbalance be better if we assess ourselves instead of others. Self- - as a result of which mental assessment or introspection is an approach in which a illness and psychological disorders person can understand his personality independently, such as depression, anxiety, and without any external aid. It is a fact that self-analysis is rudeness are produced. Generally, the true evaluation because the person knows the positive people who analyze others only and negative aspects of his character, conduct, tendencies, evaluate the negative aspects and and sentiments better than others’ attributes. set disproportionate standards while comparing themselves. Mental problems can be identified only through self- reflection and self-evaluation. For spotting any mental Ultimately, this distorted assessment issue, the most crucial step is to observe our habits takes the person to the point from profoundly. Whenever we think about any other person’s which it is not easy to return. Those personality and conduct and arrive at a conclusion, we with whom he compares himself should pause for a few moments and assess our own turn out to be more successful than nature on the same criteria. him, despite being less capable. In such a situation, he starts to use all From the perspective of psychology, an individual’s kinds of tactics to compete with them mental health depends on the dynamic aspects of many and move ahead. He never makes complex interpersonal and social processes. But by a fair evaluation and is biased in making a little effort at the level of consciousness, comparing himself to other people, as one could well-maintain his mental health. Vices like his assessment lacks self-evaluation. unhealthy comparisons, envy, petulance, avarice, etc., appear to be natural components of the mind when these In this imbalanced state of mind, are frequently a part of the thinking pattern. he fails to pay attention to their diligence and all other virtues. There These sentiments may not be harmful to a certain are very accurate expressions about extent, but we should be alert when we start feeling this situation - such as ‘Karmheen compulsion towards them and cannot overcome these Nara Pavat Nahi ‘ (one who is idle detrimental sentiments. The mental state in which one never gets anything) and ‘Jo sowat Without proper self-evaluation, failure is inevitable. - John Wooden Akhand Jyoti 48 NOV.-DEC. 2020

hai, so khovat hai, jo jagat hai, so paavat hai’ (one who healthy usually evaluate themselves. sleeps in arrogance loses everything, while one who is We need to understand that there is awake and alert gets the desired). no one like us. Being watchful and diligent means that one should be careful We are the precious creation of the while thinking. One should think objectively by connecting Almighty. It is our uniqueness, which consciousness with cognition and think more about oneself distinguishes us from others. We should than others. Therefore, if we do not like someone’s behavior, not compare ourselves to others. We then instead of directly holding him guilty, we should first are fine as we are, and if we want to assess our own conduct towards him. improve ourselves, we should try to eliminate our shortcomings and faults We should be the master of our minds. But due to our by evaluating ourselves. This is how inner debility, we turn to be its slave, which prevents us our personality could be developed. from introspecting or carrying out self-evaluation and Self-evaluation is essential in the promotes the tendency to be critical to others. Weak pursuit of comprehensive personality people always analyze others, while those who are development. A young boy came to a shop and asked the shopkeeper to use his telephone. Once allowed, he dialled some number. The shopkeeper was observing and listening to the conversation. Boy: 'Madam! Can you give me the job of washing your dishes and cleaning your home? Madam: (at the other end): 'I already have someone to do this job.' Boy: 'Madam, I will do this job for half the price of the person who is doing it now.' Woman: I'm very satisfied with the person who is presently doing it now. Boy: 'I'll even sweep your backyard as well as garage, so that you will have the cleanest home in your colony.' Woman: ‘No, thank you.’ With a smile on his face, the young boy replaced the receiver. The shopkeeper, who was listening to all this, walked over to the boy, and said: 'My boy, I like your positive attitude and would like to offer you a job.' Boy: 'No thanks'. Shopkeeper: ‘But you were really pleading for one.’ Boy: ‘No Sir, I was just evaluating my performance at the job I already have. I am the one who is working for that lady, I was talking to!' You have to leave the city of your comfort and go into the wilderness of your intuition. What you will discover will be wonderful. What you'll discover is yourself. - Alan Alda Akhand Jyoti 49 NOV.-DEC. 2020

This Story is About Life It is the story of a miracle that begins Contributing to global warming: The carbon footprint invisibly at the heart of a seed. This of food wasted every year is 3.3 billion tonnes of carbon miracle needs: Land and water, sunshine dioxide globally. If food waste were a country, it would be and rain, time and care, energy, and the the third top emitter after the USA and China. patient labor of farmers who work the soil, steward the water, and help the seed Wasting money: Besides its environmental cost, food flourish. This miracle is called food. wastage also represents a loss of economic value. On a global scale, the financial cost of the overall amount of food Food is the result of a long journey, wastage is about $US 750 billion, equivalent to the GDP of from the farmer to our homes. This Switzerland. journey - the supply chain - uses enormous quantities of the Earth’s FAO, the Food and Agriculture Organization of the United resources. At our dinner table, we Nations, estimates that every year, of all the food produced enjoy the miracle. Tradition and good for human consumption in the world, one-third does not cooking produce taste, nourishment, reach our stomachs. This means that every year, we throw joy, passion, life. Yet we throw away away one thousand six hundred million tonnes of food, 80% so much of our food! Loads of it! of which is edible food! And with it, we throw away all the precious resources that are key to The good news is that 60% of our food waste at home is producing it. avoidable. Wasting Food is: Wasting precious water: Yes, become a minister of food waste! Plan your meals, The amount of water required to produce control what you have in your cupboards and fridge, get the food we waste every year on a global skilled at making the right portions, use leftovers in creative scale is about 250000 billion liters. ways, store your food properly, monitor how much food you waste every month to make your habits visible, and set new Wasting agricultural land: The food goals. We have great power in our hands, the power of our produced but wasted every year preferences, and our choices, the control of our habits and requires 1.4 billion hectares of land behavior. We can use this power to tackle food waste and its globally, which is close to 30% of the negative consequences. world’s agricultural land area. [Source: https://www.foodisforeating.org/] Food waste is an atrocity that is reducible, if not completely avoidable. – Stephen Hough Akhand Jyoti 50 NOV.-DEC. 2020