Tunisian Youth Magazine

Tunisian Youth A FUN JOURNEY WAITS INSIDE ISSUE NO. O1     •     NOVEMBER 2018     •    ENJOY YOGA 9 MOVIES K-PopThe solution to your physical YOU MUST WATCH KOREAN Music isand psychological problems THIS MONTH conquering the p. ? p. ? world !  p. ?

Editor's Note IN THIS ISSUE Let me start with a thank you for downloading the PDF version of our magazine and welcome you to 03 Latest K-pop news ( By this mini journey We did not actually label the pages and also the Chadhe Sliti) articles were spread out and not on the order you see on the right 05 An exclusive interview Why you may ask? Just to add a little sense of adventure and so you can wander around within with Maryem Abidi (By these pages and enjoy the fun and entertaining Amira Cherni) content within Thank you again 12 Small feet village Yassine S. (intriguing story by Shaima Toujani)Tunisianyouth.com 18 8 things you didn't know about Indian women (By Wided Dandani) 23 Yoga, the solution to your physical and psychological problems (By Zainab Okidi) 43 This is how you seek happiness (By Shayma Neji) 48 9 movies you must watch this month (Yasmine Borghol) 53 Book review of Awaken the Giant within by Tony Robin's (Eya Yatouji) + A surprise article (find it inside) NOVEMBER 2018

FIRST ISSUE LIFESTYLE NOVEMBER 2018MEN LIFESTYLE First impressions last First dates are the foundation of aKICK ASS relationshipEVERY And one never forgets his first kissSINGLE To kick ass in anything in this life, youDAY must start it the right way, whether it is a business, club or simply your day. Surprise article We all want to be successful and we all have 24 hours/7 days every week How can we seize this time and accomplish the things we want? By kicking the day, the right way Morning routines are so important, you start your days with them so let us embark on this journey to develop an amazing morning routine that will have you up and running every single day full of energy and happiness. NOMADIC | 24

FIRST ISSUE UNISIANYOUTH.COM/ NOVEMBER 2018 5 TIPS LET'S GET DOWN TO ITTip number one Tip number fourTo start a day right, you must sleep well the Do something you love, it can be reading a fewnight before at least 7 hours that's why having pages of your favorite book or watching a 5-a regular bedtime is important minute video of a cat chasing a dog... Just startFor example, most of the time I go to sleep your day with something that puts a smile onaround 10 PM and I wake up around 5 AM your faceTip number two Tip number fiveNever ever snooze the alarm. I know we all do Use sticky notes and write down today's goals.it and those 10 extra minutes of sleep are so They can be as simple as:precious, but think about its the first decision A- Clean my roomof the day and you chose to be lazy and get B- Do my homeworkback to sleep rather than wake up and start C- Read 20 pages of a certain bookyour beautiful day This will affect your mind Hold yourself accountable so you can actuallystate more than you can imagine accomplish these things instead of just writing them then forgetting about themTip number three Trust me a lot of people undermine the value ofPump some blood, now I don't mean heavy a regular morning routine and instead sleepweight lifting or running a marathon, but a late, wake up around noon, tired and they justsimple 10 minutes of yoga, meditation or simply wander around and repeat the same processa morning walk will boost your energy and get daily without actually accomplishing anything.you ready for the day ahead Meanwhile the majority if not all successful people on this planet will insist upon the importance of a healthy balanced and REGULAR morning routine.Give it a try for a week and you will see its benefits yourself

LIFE COACHING That they have missed the source of the real bliss and wasted their timeThis is how you searching for what they want instead ofseek happiness ! what they need. Between seeking a goal and realizing it, aAlmost every person on earth has an objective or long period of persistence is hidden witha goal to accomplish. the sacrifices, failures and challenges it held. During this period of struggles, some of us forget about the present and only care for the future. They study hard in order to get good marks, in order to graduate from the best universities, in order to build a successful career and gain a lot of money.  By the age they get the aimed position in society, some of them would look back and see the emptiness behind them. They missed a lot of precious moments because back then, they were only thinking of how are they going to have a better life.  They were only focusing on achieving success and earning more. When they finally achieve their goals they realize that, it’s not about how much successful you are, it’s about maintaining a whole successful balanced life. Sometimes we read about some of the wealthiest or famous people who commit suicide, it makes everyone wonder and ask that extremely ordinary and narrow question; how could he commit suicide when he has everything??  It’s not important if it’s a short or While, a human being’s goal is derived But, before you ask thatlong term one, that doesn't really from his mind, his environment and question, try to answermatter. What matters the most is desires. It can be different from timethat each one of us is fighting a to time and from one to another. these two:battle of his own. A battle in which However the ultimate goal that unifies What’s everything to you?we spend most of our lives trying to everybody, everywhere and anywhere Does it represent to you thewin, but we never really know if it’s is finding happiness. same thing as to them?worth it. Nowadays, happiness is summarizedIn fact, when we ponder into the in two words; fame and fortune. Our assumptions are based only on whatmeaning of life we notice that even People spend their lifetime trying to we see, on concrete materials. We neverspecies have goals.  meet them, thinking that they will find see the state of their health, theirA cat’s goal is to look for food and happiness there, but most of them communication problems, theirfeed her kittens. A plant’s goal is to end up chasing the wrong things. They exhaustion or addiction. For some of us,blossom and flourish. Species’ goals could have also walked the wrong it’s all about appearance. Unfortunately,are derived from nature, they are path or surrounded themselves with we can never really assume why weren’tsimple, they just want to be.  the wrong people or even, sacrificed they happy or why they’ve chosen death. the real treasures in their lives to We just can’t feel what they have felt. But, finally discover that their aims can what could make someone end his life only give temporary happiness.  other than emptiness, feeling that he has nothing to live for. Realizing that his great accomplishments are a mask of happiness he would see its reflection in people’s eyes, but he will never find it in his true self.

LIFE COACHING 2 ✔ Manage your social circles: Having too many friends and acquaintances is goodAn unstable unless you mix all of them together. Try tomind is a result separate people into categories. You can’tan unstable life. deal with the People who are in your inner circle and people who are in yourAnyone can be successful and yet  No matter how much are your duties and professional circle equitably. They are notsad as hell. Anyone who didn’t how hard you should work to keep going equal, you share your time with themreally understand the meaning of further, always leave time for yourself, differently. Each kind of a relationship hashappiness and wasted a chance to your family and friends. Find solutions to its own specificity.  Your behavior andget a balanced life. provide flexibility to your plans such as, reactions change regarding the type ofyou have always a chance to save working from home or from a coffee shop. people you’re dealing with. Personal andyourself from the artificial Never work on weekends, those days are professional communications are veryhappiness and get the balanced sacred and you should fully exploit them. divergent from each other, learn to adjustlife’s blessings. At work, don’t waste time chatting, looking your attitude, according to the situationHere are some steps to follow if to your smartphone or reading a and the environment requirements.you don’t want to fall in the trap of magazine. Your work time should be ✔ Manage your finances: It’s verywrong happiness and waste your devoted to your job so you can be able to important for you to learn how to dividelife balance: have more time for fun and leisure later. your funds and resources conveniently.✔ Manage your time:  Time is a very Work smarter and proactively to create Start by prioritizing your needs and make apowerful weapon, if you learn how excellence in the organization.  Attempt to list of them. They should be ranked fromto use it. Make yourself finish all your job routines within 50% of the commitments and necessities down tocomfortable with your schedule. the office time leaving the remaining 50% wishes and options. Make sure you keep to plan for the future missions. an amount of money for emergencies and sudden incidents. Manage your spending habits wisely and consider a fixed budget. Practice gratitude, develop patience and acknowledge your circumstances’ financial obligations. And most of all, appreciate what you already have and don’t focus only on what you want. ✔ Take good care of your health:  It might not be the first or second advice you get about your health. But did you take the previous ones into consideration? Are you eating healthy? Drinking 2 liters of water a day? Using standard precautions in your health care? Practicing regular Sport activities? Well, if your answer is not “yes’ to two of these questions, it means that you should start paying attention to your vital body needs. Remember that if you don’t take care of yourself, no one would do it for you. As a mature person, you should be conscious about the dangers of electromagnetic vibrations, stress, pollution, OGM Food (Genetically modified food) and all sorts of nature invasions surrounding you. Be ready to fight for your health and start protecting yourself.  Valuing your health is the certain guarantee of a better life, that lies only within your hands. No one wants to be poor or a nobody, but remember that you should be ambitious without being greedy. Follow your dreams, but never lose track of your roots. Seek happiness, but try to prioritize your passions. Keep in mind that if less is not enough, more is not imperatively satisfying. it’s all about maintaining the basis of life balance.

EXPL O RESmallfootvillage

The movie small foot may come Because of such traditionto mind after reading the title many young girls sufferedbut no that’s not what this story and were deprived fromis about  it couldn’t be further running free and living aaway from the truth actually. normal childhood .Su Xi Rong a woman who livedThe village of small footed in Shandong provincewoman (foot bound) in china. confessed that because of this feudal tradition if youThis story is about the woman did not bend your feet youin china who are the perfect would not get married. Ifembodiment of the saying” she tried to unbind herbeauty is pain”. Unfortunately feet, her grandmotherand fortunately all at once! would cut a slice of skin off her toes to punish her!!Back in the 12th century therewas a feet bending tradition. These days there are Young girls would be forced to only 10 women leftwear shoes that are too small with this special shapefor their feet to bend and of feet in the world andreshape the feet. they are a reminder to be grateful that thisBound feet were considered a tradition is no longersign of beauty and they were practiced, and that wecalled lotus feet .this tradition should appreciate themay have originated from human body in everywithin the upper class court shape, size, and form itdancers during the dynasties comes in.  and kingdoms of 10th centurychina, then it became commonwithin the élite and later spreadto all social classes .thistradition was quite harmful yetvery common among thepeople that the King dynastytried but failed to ban it. Finally,the foot bounding was notabandoned until the early 20thcentury. And actually womanwould have to pay a fine if theydid not unbind their feet.

THE PASSION OF WRITING A PATH WHERE YOU CAN NEVER GO BACKWRITING IS HEALING THEFLAMING SCARS ANDSATISFYING THE THIRSTYDESIRES OF THE SOUL.Other artworks are going to be published forsure but I prefer to dedicate the first step ofthe magazine to the art of Writing. Words andwords again. You can never get rid of thatsweet prison. Letters are twisting over yourarteries to set your vision free. Beyond theimagination, you will see colorful, sensible andemotional ink. Drop by drop, you will seeyourself submerged by butterflies andbecoming dust. A fanciful \"Stardust\"This really exhausts me. Whenever I writeabout writing, I drown. Speechless, I stand infront the writing works, the masterpieces oftoday's butterfly, Maryem Abidi. Honestly, Iconfess that my joy keeps getting gloriouswhen I see that such talent is deep-rooted inmy hometown. This young girl originated fromKef, is 24 years old. Her talent was the blessingthat accompanied her since the childhood. Shestarted writing when she was 9 years old. Atthat time, she perceived writing as a passionand she wrote her reflections and thoughtsusing simple structure. After two years, shewrote two short stories but she didn't publishthem. At 16, she became aware of her style ofwriting. From that time until now, she has twopublished books. The first is entitled, «Deathtakes the great persons» 

19It encompasses a collection of She admits that despite talking about political topicsthe unsaid words that Maryem and criticizing the flaws in the system, she had neverwanted to say to her dead and won't ever write her articles under auncle. Sunk in an ocean of pseudonym. Though she confessed that when shesorrow, woe and tears. published an article about the murder of Chokri Beliid, she was threatened.The book narrates the love and respect she She said that her family and friends are the biggestfeels towards him. She gives him value and supporters of her works, except the ones aboutdraws an exalted picture of his personality. politics. However, she can't stop writing wheneverThough he can be a normal person to others, she feels that she needs to. A point that I remarkedhe appears throughout the metaphorical is that she dwells on the role if her father when sheimages a glorified hero that the world lost. This talked about who supports her. Since her childhood,elegy took the shape of the standard Arabic he encouraged her to pursue Het path and neverlanguage and the spoken language. This stop. He was and still her first reader that correctsvariation can be understood as an effortful her mistakes and shows her the basic clues toattempt to convey her messages to him. achieve her goal. The second book which has been recently She asserts that the belief in one's self is the merepublished is entitled \" The blue whale\"  and first step to fulfill your dreams. Confidence andThe latter deals with various issues that we hard work make you get higher to the top. Her dad isconsider as modern social phenomenon as the indeed a writer hence she inherited this passion. Inrape of the minors, the power of the money fact, it is more than a passion. It snatches her fromopposed to the power of love and affection, the the real world and detaches her from time. Noabsence of the parents in children's life and the special moments for writing. She can writegame of \" The blue whale \". In fact, this game everywhere and anytime and she can spend hourswas the gate from where Maryem copes writing without feeling the passing of time. Sheeffectively with these subjects. In addition to considers it as a refuge where she can hide herthis, she always writes about political subjects secrets. She revealed that every time she writes, shein the Republic newspaper.  buries numerous secrets behind the atoms that construct the chemical composition of an ink drop. 

The characters that she 19creates in her stories aremade up under the From the very beginning, Maryem believed inshadow of realism and herself and her capacities. She knew that herwith the help of her destiny is predetermined as a writer. Her styleimagination.  of writing is embellished with originality and creativity. It is obviously remarkable by theThroughout her stories, she lives with her reader who finds himself seized between thecharacters. Her sensible and sensitive nature tone, the diction, the ideas and the mysteriousmakes her influenced by the death of one secrets. She follows a pattern of writing thatcharacter or the absence of another. guarantees the fidelity of the reader. Ink didn'tFurthermore, she endows them with life and ever betray her, yet it draws her path andcreates an extended atmosphere for them. She shows her the light where no sun there but yourreincarnates them for a period of time and heart and no land but your belief. Buildingafter finishing writing the novel she feels too yourself, constructing your roots and followingemotional for their absence. She searches for your dreams is never considered easy but basicthem in the real life, in people in values, etc... In and important. No one can live by onlyaddition, keeps searching. Maryem declares breathing air however we should breath hopethat she, most of the time, writes about and success too. Just widespread their atomsdramatic and sad stories. Joy and happiness and you will see how things will be! are not her preferred subjects. Maybe becauseher writings are among the various attempts tocriticize the daily life and change it and this willbe able through exposing tragedies and nothappy stories. 

WHAT IF THERE IS MUCH MORE OF YOU THAN YOUALREADY THINK?   REVIEW OF AWAKEN THE GIANT WITHIN YOU BY TONY ROBINS For more book reviews check out our website Tunisianyouth.com

Are you too humble?! Here are 4 of the biggest take-home• What do you think of yourself and about messages of this book that will be verythe person you will be in the future? Are you beneficial to you.  too humble and you believe that you are just 1) Stop waiting for something to happena normal person who has decent capacities? to become happy. Now is the perfect Or do you hold the belief that you’re moment.SPECIAL in your own way and have great One of the best mind-changing ideas inHIDDEN capacities that you should discover this book is that happiness is ratherand bring them out to reach your fullest INTERNAL than external. How many ofpotential.     us is subconsciously waiting for• The author of this book openly discusses something to happen, or something tohis journey, from being very miserable, own in order to become happy! What ifbroke, obese, and lonely to becoming a happy being happy is unconditioned and only ainfluential billionaire who found his purpose state of mind. What’s intriguing is thatin life. He achieved that only by discovering people who usually wait for somethingthe hidden potentials he had as a human to occur to be happy, when they reach itbeing and taking benefit of them.   they aren’t as happy as they expected. Then they start waiting for another “Awaken the Giant within” by Tony Robbins thing to happen to become happy and was published in 1991 in the US. The author enter that vicious circle of always is considered the god of the science of self- having something in mind that they development in America. The book is one of should have or experience to be so. the most popular books ever written in self-  Whereas it is only a matter of just development. It received on Goodreads 4.1/5. deciding to be  happy and fulfilled about   The title of the book is self-explanatory and your actual status while aspiring to reveals the main idea of the book which is achieve more. Satisfaction and ambition inside all of us a giant, who has endless great should go hand in hand. Being present at capacities that should be awakened and put in the moment, mindful, and having an use.   The book provides very effective and internal peace are irreplaceable and of pragmatic strategies and insights for you to unique power.  take control of your life and “master your emotional, physical and financial destiny.” The author says in the book “Why not make cheerfulness, outrageousness, playfulness a new priority for yourself? Make feeling good your expectation. You don’t have to have a reason to feel good —you’re alive; you can feel good for no reason at all!” Practice: Sit with yourself and carefully think of what you are waiting to suddenly become very “happy.” Then try to question the idea that happiness should be conditioned and start thinking that maybe every moment is worth living the way it is. Doing so will make you present in the moment that matters most which is now, and living it fully.  

2) You are by nature POWERFUL and in • Under the same conditions, the two brotherscontrol as you have these 2 unique God-given chose to have opposite perceptions: the first sawpowers: The power of perception and the having such a father could only lead him to bepower of decision.     miserable like him. The second brother estimatedWe all know the saying” the problem is how that having such a father could only induce himyou see the problem.” But how valid it is. to work harder and be a better person. HeThe author highlights the fact that we all have decided not to follow his father’s path.the power of choosing how to perceive any Consequently, we all have the power to decidegiven situation and make the best, or the how to perceive any bad given situation andworst, out of it. He tells the story of a cruel, chose to either complain or bring the best out ofdrug-addict and suicidal father who has two it.  Take the example of Nick Vujicic who has beensons: “He has two sons, born a mere eleven born without arms and legs. Yet he is one of themonths apart, one of whom grew up to be most motivational speakers in the world\"just like Dad\": a drug addict who lived by nowadays because he chose to turn his trial intostealing and threatening others until he, too, triumph by inspiring people to be unstoppablewas put in jail for attempted murder. His like he was.  brother, however, has a different story: a man • A relevant example in our Tunisian context is towho is raising three kids, enjoying his choose, for example, is to build expertise in themarriage, and appears to be truly happy. As financial field instead of complaining about theregional manager for a major national chute of the Tunisian Dinar compared to theconcern, he finds his work both challenging Euro, prepare a good cv and apply for jobsand rewarding. He's physically fit, and has no abroad to be able to achieve goals in Tunisia.  Ifalcohol or drug addictions! How could these you’re too good in your domain and havetwo young men have turned out so something to add why they will reject you.  Theredifferently, having grown up in virtually the is a book that tackles well this idea called  “Sosame environment? Both were asked good that they can’t ignore you” by Cal Newport. privately, unbeknownst to the other, \"Whyhas your life turned out this way?\"Surprisingly, they both provided the exactsame answer: \"What else could I havebecome, having grown up with a father likethat?\" So often we're seduced into believingthat  some events control our lives and thatour environment has shaped who we aretoday. No greater lie was ever told. It's not theevents of our lives that shape us, but ourbeliefs as to what those events mean.”  

3) Be unrealistic to achieve better: 4)  Step 1: Raise your standards.  There is a thin line between “realism” and pessimism! � Every change starts with someone thinkingSome people often tend to avoid thinking big and he/she DESERVES more and set bigger goalspositively, they are being “realistic.” They hold accordingly. It comes out of the result of a high“realistic” beliefs like you can’t achieve much if any in sense of self-worth and self-belief.  Without thisthis country, you can’t be as lucky as those highly step you can’t move to the next level or make anysuccessful people and so on.  Whereas these change occur.thoughts are just pessimistic, limiting and can only � As Tony Robins put it “History chronicles thehold one back. You name it… inspiring examples of people like Leonardo da Will Smith says “Being realistic is the most common Vinci, Abraham Lincoln, Helen Keller, Mahatmaroad to mediocrity. Why would you be realistic? Gandhi, Martin Luther King, Jr., Rosa Parks, AlbeitWhat’s the point? It just puts up a barrier.” Einstein, Cesar Chavez, Soichiro Honda, and manyThe author argues how his “realism” was doing to others who took the magnificently powerful step ofhim more harm than good and how it is only when raising their standards. The same power that washe became “unrealistic” i.e thought way bigger he available to them is available to you, if you have thewas able to reach his fullest potential.   courage to claim it. Changing an organization, a“In reality, at the time I was being incredibly negative company, a country—or a world—begins with theand seeing things worse than they were. I was using simple step of changing yourself.”  my pessimism as a shield. It was my feeble [weak] � So as a young person you should raise yourattempt at protecting myself from the pain of failed standards, take a decision to act in accordance withexpectations: I’d do anything to keep from being them, and tolerate no less. If you have lowdisappointed once again. But in adopting this standards and your low ambitious in life, thanpattern, this same barrier that kept me out of pain maybe you should consider rethinking youralso kept me out of pleasure. It barred me from standards..  solutions and sealed me in a tomb of emotional             You can find the two other steps in the bookdeath where one never experiences too much pain ( p 6 and 7)or too much pleasure, and where one continuously To sum up, the book is full of inspiring enrichingjustifies one’s limited actions by stating they’re “just ideas that will change your perception towardsbeing realistic.”   many aspects of your life.  It’s not a book that givesSo don’t always believe the advice “be realistic” to be you fake promises bur rather tips that are valid anda better achiever. really worked for endless of people. Nevertheless,You can read this article You have to be crazy to be Tony Robins emphasizes how thought withouthighly successful. action is a waste of time.  He says “in life, lots of https://livingforimprovement.com/you-have-to-be- people know what to do, but few people actually docrazy-to-be-highly-successful-efb8e6919bd4 what they know.” So to reach your fullest potential, it’s all about knowing the right steps first and thenOne of the core themes of this book is long-term acting in accordance with them. change. Robins provides the 3 principles that ifskillfully applied make it occur whether for anindividual, company or even a country. 

EXPLORESHOCKING YETTRUE 1Although we are in the twenty firstcentury, A father in India  considershaving a girl child is tabooHe tries to kill her since her birthbecause he thinks she will bring himonly shame and sorrow.He thinksbaby girls come to life  to bringshame to their  family. 2 8 THINGS YOU NOVEMBER 2018 | ISSUE 01 DIDN'T KNOWMost women, mainly, in rural ABOUT INDIANstates in India like WOMENMaharashtra and Kolkata  andso many more walk barefoot Media in India has always introduced thebecause they think they are audience to the glamorous images ofblessed to walk on soil. Indian  women, whether Indian Women who always  win the Miss world contests 3  or  the glamourous Movie actresses.when we all talk about India, the first hint thatAfter the demise of their comes into our minds  is Beauty andhusbands, Women in India are Glamour of their  women.However, if weobliged by the family of their dig deep in their culture, there are  somehusbands  to shave their hair, really strange and  lesser  known  factsbasically to be bold and wear about Indian women.white « sari » the rest of theirlives.Indian widows are sufferingrejection from society and theyare considered as sinister for thefamily of their husbands.The mostshocking thing is that most Indianwidows tend to commit suicidewhen their husbands pass awaybecause they cannot  face thesociety.Continue reading at next page >

EXPLORESHOCKING YETTRUE 4 7Indian women and menstruation is a Women with black complexion in India are considered ugly and nothot debated issue to speak about in marriage materialthe twenty first century. First of all,recently, a huge campaign took place 8in India to raise awareness thatmenstruation is a normal thing for Woman in India are supposed to pay a dowry for man in order to marry herIndian woman and that menstruation This Is only a brief Introduction to some interesting, yet shocking and lesserdoes not make a woman less pure or known facts about Indian women and the mindsets of the Indian societyless human. A woman in India is  concerning women, which  make them way behind   many  cities, when itconsidered as impure and corrupted, comes to  granting women freedom and  equality as men.when they have their periods. 5Women in india are not allowed toeat with their husbands or any man inthe house or even to eat before themen of the house because this willbring sinister to the family and theirhusbands may die because of thisaccording to the sayings of elders inIndia. Many villages and familiesstrongly  believe in this tradition . 6 NOVEMBER 2018 | ISSUE 01Women are obliged  to fast  everytime and then, only, for the sake their husbands. According toIndian traditions, when wives fast  they will make their husbands  livelonger.The most shocking thing isthat  they are not able to breaktheir fast until their husbandscome and make them eat the firstpiece of  bread.Only then they areallowed to eat properly.

YOGAThe solution toyour physical andpsychological Physical benefits of yoga:problems! ● Helps increase flexibility and fitness. When you practice yoga, you will notice a significant difference in the extent to which you control your movementsIt is well known that practicing yoga has many and jointsbenefits that cast a shadow over those who ● Yoga has shown great effectiveness in slimming andexercise regularly. Yoga helps people relax eliminating excessive weight, and it is useful for thephysically and psychologically, reduce daily stressand relieve anxiety. In short, they meet harmony heart muscle.between body, mind and soul. It is a sport that doesnot need equipment and can be practiced at ● It was found that yoga significantly reduces backanytime, anywhere and for all ages. pain, and that it is used to sit in a healthy way withoutMany people think yoga is just meditation and adversely affecting the back vertebrae.relaxation, in a quiet room, but in fact it is muchmore, we in Tunisian Youth care for you and your ● Yoga helps to stimulate blood circulation in thehealth, so come with us to learn about yoga and body as it increases the body's effectiveness insome of its exercises and its great benefits to the detoxification.body.

YOGAMental and Psychological Benefits of Yoga: Before you begin your yoga Attention should also be practice, you need to pay paid to adequate fluids.● Helps the body to get rid of negative attention to your diet. In Experts recommendemotions such as anxiety or tension and give order to achieve yoga goals drinking 8 to 10 glasses ofhim a state of calm and relaxation. on the body, you must be water a day so that your committed to eating body does not get dry,● Medical studies have found that yoga helps healthy foods rich in knowing that during theresolve insomnia, gives a deep sleep and vitamins and elements summer you need moretreats depression and psychological distress. necessary to build the water.There are some foods body.Your food should that may lead to excessive● By practicing yoga you will become contain vegetables and intake of tension and theproficient in the practice of meditation as fruits rich in vitamins, as aggravation of the mind, sowell, which in turn helps you to clear your well as whole grains rich in experts recommend tomind and overcome stress and everyday proteins, as well as dairy, reduce the intake duringproblems. fish, meat and dietary fiber. the practice of yoga, including stimulants such● Yoga helps to immerse people in social life, as tea, coffee, hot spices,strengthen ties and relationships between garlic, onions andthe individual and his family and friends. chocolate.● Yoga enhances mental ability and increasesmental and physical awareness. Increasesconcentration and improves memory. Recentstudies have shown that yoga helps toTYprevent Alzheimer's disease.

9 MOVIES YOU MUST WATCH THIS MONTH FOR MORE MOVIE RECOMMENDATION VISIT OUR WEBSITE tunisianyouth.com

ENTERTAINMENT MOVIES1. Halloween :Directed by David Grodon GreenIt’s a Reboot/remake of 1978 film written by John Carpenterand Debra Hill. The movie is about Laurie Strode, whocomes to her final confrontation with Michael Myers, themasked figure who has haunted her since she narrowlyescaped his killing spree on Halloween night four decadesago.2. Can you ever forgive me ?Directed by Marielle HellerThe movie is based on the 2008 memoir/book « Can YouEver Forgive Me? Memoirs of a Literary Forger » by LeeIsrael which was published by Simon & Schuster.It’s a true story of best-selling celebrity biographer LeeIsrael who made her living in the 1970’s and 80’s profilingthe likes of Katharine Hepburn, Tallulah Bankhead, EsteeLauder and journalist Dorothy Kilgallen. When Lee is nolonger able to get published because she has fallen out ofstep with current tastes, she turns her art form todeception, abetted by her loyal friend Jack.3. WildlifeDirected by Paul DanoFollows a teenage boy who watches his parents’ marriagestart to come apart after the family moves to Montana.4. Mid 90sDirected by Jonah HillFollows Stevie, a thirteen-year-old in 90s-era LA whospends his summer navigating between his troubled homelife and a group of new friends that he meets at a MotorAvenue skate shop.5. IndivisibleDirected by David G. EvansBased on the extraordinary true story of Army ChaplainDarren Turner and his wife Heather. With a strong, faith-filled marriage, the Turners are ready to follow their calling:serving God, family, and country.If you’re a fan of war movies filled with bit of romance andtragedy (like me) then this american movie is for you.

ENTERTAINMENT MOVIES6. Johnny English strikes againDirected by David kerrA new adventure begins when a cyber-attack reveals theidentity of all active undercover agents in Britain, leavingJohnny English as the secret service’s last hope. Calledout of retirement, English dives head first into actionwith the mission to find the mastermind hacker. As aman with few skills and analogue methods, JohnnyEnglish must overcome the challenges of moderntechnology to make this mission a success.7. BurningDirected by Lee Chang-DongThis is a south korean mystery drama based on theshort story \"Barn Burning\" by Haruki Murakami. Followsan alienated young man, Jongsu, a frustrated introvertwhose already difficult life is complicated by theappearance of two people into his orbit: first, Haemi, aspirited woman who offers romantic possibility, andthen, Ben , a wealthy and sophisticated young man shereturns from a trip with.8. Bohemian RhapsodyDirected by Bryan SingerIt’s an upcoming biographical movie about the legenadrybritish rock band Queen focusing on Freddie Mercury’sLife and hid debut with Queen.\"Queen cements a legacy that continues to inspireoutsiders, dreamers and music lovers to this day.\"The movie’s premiere will be on Wednesday, October31st at 7PM in « Le colisée »9. CapharnaümDirected by Nadine LabakiLastly, I’m going to talk about a lebanese dramatic moviethat found a huge success all over the world which wonthe jury prize in Cannes Film Festival and other severalprizes in Calgary International Film Festival, MelbourneInternational Film Festival …etcThe movie is about a 12 years old child who launches alawsuit against his parents.

MUSICKOREAN Music isconquering theworld ! Most viewed KOREAN music by Kworb방탄소년단1) BTS ( ) 'DNA' Official MV뚜두뚜두2) BLACKPINK - ‘ (DDU-DU DDU-DU)’ M/V3) [MV] BTS(방탄소년단) _ FIRE (불타오르네)마지막처럼4) BLACKPINK - ' (AS IF IT'S YOUR LAST)'M/V5) TWICE \"TT\" M/V붐바야6) BLACKPINK - ' '(BOOMBAYAH) M/V7) PSY - DADDY(feat. CL of 2NE1) M/V8) [MV] BTS(방탄소년단) _ 쩔어DOPE( )9) BIGBANG - FANTASTIC BABY M/V10) BTS (방탄소년단) '피 땀 눈물 (Blood Sweat &Tears)' Official MV

BTS MADE HISTORY !On Hangul Day (Oct. 9), the holiday BTS have been chosen as one ofcelebrating the creation of the TIMEMAGAZINE’S \"NextKorean writing system, South GenerationLeaders,\". Along withKorea’s prime minister announced the video,TIME also released athat chart-topping boy band BTS is magazine cover featuring thegoing to be recognized by the superb septet, which willcountry’s government. It deserves reportedly appear in the globalthe recognition as they have edition and a written interviewenhanced the Korean language's with the groupglobal spread through their music. BTS’ RM surprised fans over theAccording to Big Hit Entertainment weekend with the announcement ofon October 18, BTS has renewed his MONO mixtape, which droppedtheir contracts with Big Hit for inSouth Korea of Oct. 23,another 7 years  middayStateside on Oct. 22. MONOSouth Korean septet BTS will be was released simultaneously with apremiering their first feature- music video for the finale “Foreverlength film on Nov. 15. ‘Burn the Rain“Stage:’theThe movie will recountthe intimate story behind the MUSICgroup’s 2017 Wings tour tunisianyouth.com

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