Interview With Nital Raval Taken By Pitanjal Datta

ALL ABOUT ANTIGRAVITY WITH NITAL RAVAL

Wellness Interview With Nital Raval1) Your definition for healthy living and Taken By PitanjalWellness.....?Ans) The Human body has several cycleswhich run throughout its lifetime at variousintervals, these biological cycles influencedifferent physical and psychological as-pects of a person’s life, such as memory,co-ordination, ambition, temperament, en-durance, and emotions.The ideal time span for the cycles is asfolows: 23 days for a physical cycle, 28days for an emotional cycle and 33 daysfor an intellectual cycle.If this cycle is disturbed, your behaviourchanges and it impacts your health. Whichis why one must work towards achievingthe right balance by having a good worklife balance and doing right type of exer-cise.2) Your future plans in the Wellness in-dustry?Ans) I want people to recover from ill-nesses quickly and safely. They suffer somuch but do not know what to do most ofthe time. Some of them don't even knowwhat illness they are suffering from be-cause modern medicine at times cannotcure it quickly. Nital Raval in an “Antigravity” pose

The Fashion Identity“ Hormonal illnesses do not have a straight forward cure. This is where yoga comes in. Antigravity is especially beneficial for ladies due to this reason. Many reproductive issues for women as well as hormonal imbalances can be cured by Antigravity yoga.

Wellness Nital Raval- Our Inspiration

The Fashion Identity3) Please share with us about A student with suicidal tendencies who was re-\"Antigravity yoga\". How is it ferred by a friend came to me with this request.beneficial to healthy The request was that I help him because he hadlifestyle? attempted twice to kill himself.Ans) AntiGravity is a combina- His drastic transformation after yoga showedtion of yoga, pilates and ballet me how much this helps people and that what Iwhere you use your own body was doing was worth something.weight to exercise. One of the Another student Nandini was suffering fromessential uses of Antigravity in- knee and varicose veins. Doctors told her not tovolves its usage for therapy go to a gym because of knee pressure. Water ex-and it can be used to cure peo- ercises were recommended. We suggested Anti-ple in 4 days from issues like Gravity, and she recovered from both the kneevaricose veins, cervical pain and the varicose veins. After that, everyspondylosis, sciatica, and lower time she finishes class she gives me a hug andback issues. says that she is grateful to me for bringing thisAntiGravity also helps fight: tool to India, and saving her from allopathicStress treatments that usually are more painful.Premenstrual Syndrome Diges- But to quote more lighter moments, when I hadtive problems Sciatica met Christopher during my star training, heMigraines Fertility problems took me on a Segway tour of The Times Square.Sleep disorders Hair fall It was and still is one of the most enjoyable andAgeing Cholesterol Joint pains memorable experiences of my life.Common back pain causeddue to long and exessive hoursof working can eb reciveredwithin 4 days.4) The most memorable mo- Anti Gravity is a combinationment in your career would of Yoga , Pilates and Balletbe.....?Ans) The day I got my mastertraining AntiGravity certificationfrom Christopher Harrison inNew York, the brain behindAntiGravity yoga. It changedmy approach towards my workin the field of fitness. I want totalk about two stories which arevery close to my heart andmade me believe that I was onthe right path.

Wellness5) Which is the best way, according toyou, to keep one's mind and bodyhealthy? Healthy living and wellness al-ways go hand in hand.Ans) I wish to reach out to each and every In-dian out there and tell them that just keepingaside one hour a day for health and fitnesswill go a long way in making the passingdecades easier on the mind and body . In-stead of eating three heavy meals a day, weshould divide our day’s food consumption intomany short meals which we can consumeevery two hours. A minimum of seven hourssleep every night is required daily to stay fitand healthy. We must try to achieve a bal-ance in what we eat. This will ensure our bod-ies get everything they need. One of the essential uses of Antigravity involves its usage for therapy and itcan be used to cure people 8) A common mistake tha Ans) Normal people who w with the popular trend that ally they are not working th ages their systems further.

The Fashion Identity6) An important misconception 7) How much exciting and challeng-amongst the masses that you ing is \"Antigravity\"?would like to change regarding Ans) As Newton said, ‘what goes up,\"Health and Wellness\"? has to come down’, Christopher HarrisonAns) People tend to wait till says that in AntiGravity, ‘what goesthey’re over 40 to start a fitness down, must come up’. AntiGravity makesregime. They don’t want to start a you fly and do things you’ve onlyworkout regime unless a health dreamed of. It helps you break down allproblem arises. They only come if barriers mental and physical and be-they’re overweight or are suffering come more confident and fearless. Whatfrom a disease. Workout can and will take you months to perfect on yourshould be a part of your daily rou- own; the hammock lets you do in a fewtine from a young age. That way minutes. Going upside down is a lifethe body stays strong and flexible. changing experience and one that you will definitely get addicted to.at people make when it comes to taking decisions regarding \"Health and Wellness\"?want to reduce their weight just give up eating and do not try exercise to stay fit. They got slim is fit. They feel that if they’re working from day to night, they’re working out but actu-heir bodies at all. Some also feel that eating less makes them lose weight. This only dam-r. At the end of all this, they don’t see any changes in their physical strength or stamina.

WellnessNital AdnotiinggraAvnittiygbraev. iTtryy. Tithriisgphitcatuwraeypwroitmh iNsietaslh!ow excitingcan 10) Please share with our readers about your coming workshops and how will they get in touch with you9) Any important changes that you to get trained by you?would love to see or bring in the Well- Ans) I have an all India AntiGravityness industry in India.? master licence since I am a masterAns) Indians tend to put on weight due to trainer in AntiGravity and we have 15changes in weather and biorhythmic cy- AntiGravity centers and 2 Biorhythmcles. We also lead a very sedentary studios (Pune & Ahmedabad) aroundlifestyle and spend most of the days sit- India.ting. We end up putting weight mainly on We do teachers trainings every threeour bellies. Our nice, tasty food also con- months for both yoga and AntiGravity.tributes to this. This is why I brought Anti- These sessions are a combination ofGravity to Indians because it helps to both theory and practicals.reduce fat around the belly and improve Those interested can call our Punethe digestive system. center for more information.