BCC Welcome guide

3tCOO5nCgyaraertuallaratsiOOnnsOf serViCe!We are proud to celebrate the career and accomplishmentsof Carla larriCk, Vice President of Operations.Carla’s contributions to the Y are many; her career spansfrom Aquatics Director to Executive Director at Bethesda-Chevy Chase to Vice President; she has had leadershipresponsibility for nine different Ys during her tenure;and her impact is seen across the association.Carla’s greatest Career MOMents (sO far!): anyOne whO has Met Carla iMMediately sees her PassiOn• Construction and ribbon cutting of the second YMCA B-CC indoor pool and enthusiasM fOr the y MissiOn.• Travel to Russia in the 1990’s to help build and program a YMCA in St. Petersburg, Russia, she especially worked on programming Carla’s and designing the pools y stOry COntinues…• Serving on the Olympic committee to represent the YMCA she is currently leading • And of course…Turkey Chase! In 1982, years ago, Carla started the Montgomery County a 10k mile race called the Turkey Chase with 200 runners Capital Campaign and will be an that has become the largest race in Montgomery County integral part of the reinvestment of and boasts over 9,000 runners and 350 volunteers. the Bethesda Chevy Chase branch! Over the years this race has raised 4.5 million dollars to help youth and families in need.Carla, we are truly grateful fOrthe Past 35 years and lOOk fOrwardtO yOur COntinued leadershiP!

BE A PART OF OUR COMMUNITYYMCA BETHESDA-CHEVY CHASE WELCOME GUIDE

TABLE OF CONTENTS LEADERSHIP TEAMMembership 3 VICE PRESIDENT OF OPERATIONSFamily/Adventure Clubs 4-5 CARLA LARRICK - [email protected] 6-7Camp/Teens 8-9 ASSOCIATE EXECUTIVE DIRECTOR - BCC OPERATIONSChildcare 10-11 NICK DORAZIO - [email protected] 12-13Sports 14-15 ASSOCIATE EXECUTIVE DIRECTOR - AYRLAWN OPERATIONSTurkey Chase & Wellness 16-17 LAMAR BRAITHWHITE - [email protected] Commitment 18Y Active Adults 19 DEVELOPMENT AND COMMUNICATIONS DIRECTOR TRACY MILLER - [email protected] YMCA EXECUTIVE ASSISTANT TO CARLA LARRICK9401 Old Georgetown Rd. Bethesda MD. 20814 ANNETTE FLORIN - [email protected]: (858) 453-3483 FAX: (858) 452-3761 AQUATICS DIRECTORWEBSITE: ymcadc.org HEIDI APPLEBAUM - [email protected] FACILITY HOURS BUSINESS DIRECTOR ELIZABETH GEFFERT - [email protected] - FRIDAY 5:30AM -10:30PM 6:00AM - 9:30PM HUMAN RESOURCES MANAGERSATURDAY 8:00AM - 9:30PM Nancy St. Louis - [email protected] CAMP PROGRAM DIRECTOR - AYRLAWN NINA BERSABAL - [email protected] SCHEDULEThe YMCA Bethesda will be open on all major holidays PRE-SCHOOL DIRECTORwith modified hours (please check front desk for special KRISTY Atanackovic - [email protected]) except for Easter Sunday and Christmas Day. FACILITY DIRECTORAYRLAWN PROGRAM CENTER RON WOLFE - [email protected] Oakmont Avenue, Bethesda, MD 20817 WELLNESS DIRECTORPHONE: (301) 301- 8500 ANITA DANDECKER - [email protected]: ymcadc.org YOUTH PROGRAM DIRECTOR KEVIN SHOBER - [email protected] GYMNASTICS PROGRAM DIRECTOR KEISHA THOMPSON - [email protected] MEMBERSHIP DIRECTOR UCHENNA OBINABO - [email protected] AYRLAWN BUSINESS DIRECTOR Jessica Thorton - [email protected] TENNIS DIRECTOR GLENN GERBINO - [email protected] CHARACTER DEVELOPMENT Through the programs and services offered we accept and demonstrate the values of Caring, Honesty, Respect and Responsibility. The YMCA Bethesda-Chevy Chase serves all people regardless of age, gender, race, color, national origin, religion, ethnicity or disablity. Questions regarding this policy may be directed to our Vice President of Operations, (301) 530-3725 The YMCA Bethesda is a 501(c) (3) charitable organization.2 Table of Contents/Leadership

WELCOME MEMBERSHIP BENEFITSMembership at YMCA Bethesda means you are • Group Exercise Classes (we offer more than 140 perpart of a vibrant community. At the Y, we arefocused on youth development, healthy living and week).social responsibility. In every program, we are • Child Watch included with Family membershipscommitted to ensuring members realize their full • Wellness consultation/orientationpotential through the development of spirit, mind • Wellness program featuring Fitlinxxand body. • Access to 40-hours of lap swim and recreational pool time BETHESDA QUICK LINKS each week Y Membership is a gateway to healthy living and • Family Group Exercise classes and access to special building strong community bonds events For more information please visit our Membership • Over 200 Youth programs office during regular business hours. • Five tennis courts • Dry-heat sauna in Fitness locker rooms Membership Handbook • Heated outdoor pool year round Group Exercise Schedule • Day use lockers Pool Schedule • Access to youth programs at our Ayrlawn program Volunteer Form Our Strategic Plan center Inclement Weather Policy • Significantly reduced rates on Y programs Swim Lesson Overview • Guest privileges for family and friends Ayrlawn Main Page • Online program registration at ymcadc.org Bethesda Main Page BETHESDA MEMBERSHIP MILITARY DISCOUNT FEES Monthly Joining Fee! If you are active, retired or a reservist we offer a Membership Categories savings on the joining and monthly membership fee. Family I $89 $80 One adult and children up to 25-years of age Family II $107 $100 Two adults and children up to 25-years of age $80 $25 Adult $79 $50 $79 26 to 64-years old Teen/Young Adult $37 13 to 25-years and old Senior $50 65-years and older Senior Family $74 2 seniors 65-years and older Rates subject to change.Membership Information 3

FAMILY PROGRAMS CHILD WATCH QUALITY TIME TOGETHER AGES 6 WEEKS TO 12 YEARS Y FAMILY EVENTS Child Watch/Kids’ Zone service is available to all Family Through family activities, our Y strengthens the Memberships for children 6 weeks to 12 years old. It is relationship between a parent and a child. Parents and provided for parents while they are on site using the Y’s children have an opportunity to build stronger bonds, facilities for a maximum of 2 hours. achieve greater work and life balance, and become more engaged with their community. The support provided by Child Watch/Kids’ Zone are fully supervised by trained the Y helps families learn, grow and thrive together. staff who are all First Aid and CPR certified. FAMILY EVENTS HOURS: • Breakfast with Santa Mondays – Thursdays: 8am – 1pm & 2:30pm - 7:30pm • Pancake Breakfast Fridays: 8am – 1pm & 2:30pm - 5pm • Healthy Kids Day Saturdays/Sundays: 8:00am – 12:30pm • Easter Egg Hunt • Family Fun Nights FAMILY FITNESS CLASSES AND WELLNESS TIME • Summer Movie We are proud to offer family fitness classes and wellness time so that families are able to focus on their Y FAMILY FUN NIGHTS health and wellness together. Ages 7-11 may use the Spend quality time together as a family with our Family Fun wellness center when accompanied by a parent. Night. Activities include games, healthy snacks and swim- ming. Family Fun Night is free with your Y membership. Family fitness classes are for ages 7+, ages 7-11 must be accompanied by a parent at all times. Our classes include: FIRST FRIDAY OUT Family Fitness, Family Yoga and Family Friendly Cycling. Allows moms and dads the opportunity to enjoy an evening Please see current Group Exercise schedule for times. out while the kids have fun at the Y on the first Friday of every month. BIRTHDAY PARTIES Make your child’s birthday a special event at the YMCA Bethesda. You’ll have an opportunity to be active and have fun in a safe environment. Parties include programming and instruction with a YMCA staff member. • Splish and splash in the pool with an Aquatics Birthday Party • Run the field with your friends at our Soccer Birthday Party • Challenge yourself and build confidence climbing For more information on Birthday parties contact our rock wall with a Sports Birthday Party Annie at [email protected] To join in the Family fun and see our monthly events visit us online at www.ymcadc.org Family Programming

ADVENTURE CLUBSY Adventure Clubs are year-round parent-childprograms designed to help foster a lifetime ofcompanionship to strengthen the relationship betweenchildren and parents.ADVENTURE PRINCESSWe offer fathers the chance to bond with theirdaughters on many levels to build a loving and trustingrelationship that will last a lifetime. The AdventurePrincess program is a unique learning experience forboth father and daughter. Click here for more info! Forany questions or to register, email [email protected] GUIDESYMCA Adventure Guides is a program designed tostrengthen the relationship between a fathers and sons.Adventure Guides provides an opportunity for parentsand adult role models to work with children as guides,teachers and heroes and provides challenges andopportunities, celebrate accomplishments and face fearswith children. Click here for more info! For any questionsor to register, email [email protected]. As Adventure Club participants, parents and children experience adventures such as weekend campouts and day trips • Camping • Mountain Backpacking • Bowling • Waterpark • Community Service • Hiking • Biking • Swimming For more information on Adventure Club Programs contact Lamar at [email protected] Clubs To discover more about our events and trips visit us online at www.ymcadc.org 5

AQUATICS6 www.ymcadc.org

YMCA Aquatics is about water safety, skill development and fun for everyone. At the YMCA, aquaticsinclude swim lessons for all ages, water exercise, lifeguard certification, recreation, fitness and watersafety. We have an aquatic program for every skill level and interest.• LAP SWIM WATER FITNESS• SWIM LESSONS FOR ADULTS AND CHILDREN• PRIVATE/SEMI PRIVATE SWIM LESSONS The YMCA’s Water Fitness program encourages people of• WATER EXERCISE CLASSES all ages to use the buoyant qualities of water to enhance• SWIM TEAM their physical fitness through exercise. It’s an ideal form of• DEEP WATER CLASSES exercise for all ages and increases physical strength and• FAMILY SWIM endurance without putting stress and strain on joints, as in• BIRTHDAY PARTIES land-based exercise. You can reduce emotional stress and tension, improve health, and encourage and improve feelings of well-being and self-esteem. CPR-AED/FIRST AID Keep your family safe and healthy by learning what to do in an emergency. Being trained in CPR and First Aid can save a life! The YMCA Bethesda offers regularly scheduled classes to get and maintain these important skills. Come by yourself, bring your family or sign up your group! Please call for a our current listing of CPR classes, or email [email protected] LESSONS For more information on Aquatics Programs contact Heidi at [email protected] programs are about more than just techniquesand strokes. They are about nurturing life savingswimming skills, developing self esteem andcreating positive experiences that last a lifetime.Aquatics To splash your way to our schedule and pricing visit us online at www.ymcadc.org 7

Y CAMP Day campers ages 5-16 are able to explore Y SUMMER DAY CAMP creativity, teamwork and leadership in a wide range of physically active programs that We offer camp at two locations in our community: influence lifelong healthy living. They have the opportunity to enjoy traditional and specialty • Ayrlawn program center camps featuring a variety of activities designed to capture your child’s imagination and build • BCC main facility lasting memories. • Aqua sports • Games makers • JR gymnastics • Ballet • Cartooning • Wild wild west • Tennis whizz • Space invaders • Sports fanatic • Water polo • Splash bash • Jungle safari • Travel camp Pick up a copy of our Summer Camp brochure or visit us online at ymcadc.org. HOLIDAY CAMPS We offer traditional, specialty, gymnastics, and sports camps during each school holiday: • Veteran’s Day • Thanksgiving Break • Winter Break • Martin Luther King Jr. Day • Lincoln’s Birthday • President’s Day • Spring Break For more information on Camp or Teen Programming contact Heidi at [email protected] Your adventure awaits! To view our camps and pricing visit us online at www.ymcadc.org Camps

Y TEENSThere are lots of great activities planned for ages YOUTH AND GOVERNMENT12 years and older at the YMCA Bethesda. In addi-tion to these, during the summer and fall there will be This program empowers youth to become critical ethicalplenty of week-long programs to choose from. leaders and responsible citizens through training in the theory and practice of making public policy. Over theTRIP CAMPS course of a school year, students from across the DMV learn invaluable skills that they can use to improve theirThe Washington area has some of the most breathtaking communities for years to come. Acting as mayor, councilsites, monuments, and museums in the nation! Camps include members, committee members, the press and Board ofenergetic and fun activities that will keep your camper moving Education, students debate and pass laws that they believeand see what the Washington area has to offer. can solve our region’s and our nation’s most pressing problems.TEEN CAMP PROGRAMS THE FIVE COMPONENTS• A Fair to Remember • Destination Unknown • Civic Education Program• Equestrian • Outdoor Adventure • Youth Summit • Skill Development• Outdoor Encounters • Splash Bash • Legislative Weekend • YMCA’s Youth Conference on National• Summer of Service • Lights, Camera, Action AffairsLEADERSHIP CAMPS To learn more or get involved, visit www.dcyag.org or call Emma Lipscomb at 202-232-6700.This unique program is designed specifically forteenagers with a careful balance of activities.Leadership Camps foster creativity, adventure,peer interaction, values, and friendships thatwill last a lifetime.• Leaders in Training• Counselor in Training• Aquatics Counselor in Training• Outdoor Adventure Counselor in Training LEGISLATIVE WEEKEND All program activities lead to the YMCA DC Youth & Government Legislative Weekend, where students participate in a two-day working simulation of the DC government. After Legislative Weekend, a group of outstanding local students are selected to attend this conference, where they meet high school student leaders from across the country. Teens Become a future leader! To learn more about our teen programs visit us at www.ymcadc.org 9

CHILDCARE10 www.ymcadc.org

The curriculum at our Ayrlawn Program center is designed to offer enriching child care,catering to families that value education beyond traditional child care. We provide an engagingenvironment for your child to explore activities in literacy, mathematics, science, social studies, arts,technology, healthy habits and social, moral and spiritual development.PRESCHOOL CHARACTER BUILDERS Our Licensed Character Builders Before & After School Program serves students ages 5-12. Research shows that children who participate in before and after school programs are more successful in academics, are health- ier, and exhibit positive behaviors. Our programming is designed to achieve these results.Our preschool is licensed by the State of Maryland. We SCHOOLS SERVED:offer quality care and the excellent standards of theYMCA. YMCA Ayrlawn Program Center offers after school pro- grams for the following schools:Our licensed preschool program provides a nurturingand educational environment for children ages 3-5. Ashburton Elementary School (MCPS bus transportsOur programming focuses on developing the whole students to YMCA Ayrlawn)child *NEW* Bethesda Elementary School (YMCA bus trans-including, early literacy, fine motor skills and healthy ports students to YMCA Ayrlawn)habits development. Our preschool is a foundation for *NEW* Bradley Hills Elementary School (YMCA busfuture and ongoing achievement and success. Please transports students to YMCA Ayrlawn)visit our website to see pricing and schedule a tour of Luxmanor Elementary School (on site)our program. Wyngate Elementary School (MCPS bus transports stu- For more information on Childcare and Education Programs dents to YMCA Ayrlawn) contact Ayrlawn at [email protected] & Education For fun, exciting, and enriching experiences visit us online at www.ymcadc.org 11

GYMNASTICS & DANCE 12 www.ymcadc.org

The Y has a state-of-the-art gymnastics center that can help your child learn gymnastics in a fun andencouraging atmosphere. Your child can build strength, self confidence and coordination. All classesrun at the Y on a monthly basis and registration is required. GYMNASTICS CLASSES SPECIAL EVENTS Our Gymnastics program is based on the skills, levels GYMNASTICS NIGHT OUT and progressions developed by USA Gymnastics. Spend the evening with your friends while your parents Participants will learn the basic skills to progress enjoy a night out on the town. Gymnastics, games, and through each level of the program. Classes are dinner are all part of the fun. designed to allow for a smooth transition from one class level to the next. • Birthday Parties • Mini Meets • Clinics • Recital YOUNG GYMNASTS (18 MONTHS-5 YEARS) These classes will introduce children to tumbling, obstacle courses and gymnastics equipment. Your children will develop coordination, balance and strength. PROGRESSIVE GYMNASTS (5+) These classes will provide a safe and solid foundation from which to progress. Your child can build strength, coordination and self-esteem. COMPETITIVE TEAM GYMNASTS (7+) Participation by tryout only.• SPECIALTY CLASSES• CHEER TEAM• TEEN TUMBLING CLASS• BACK HANDSPRING CLASS• ADULT GYMNASTICS• PRIVATE LESSONS• GYMNASTICS CAMPS For more information on Gymnastics Programs contact Keisha at [email protected] To flip and jump into a class visit us online at www.ymcadc.org 13

SPORTS14 www.ymcadc.org

Improve your skills, make new friends, be active with other kids and learn to love a sport at the Y.Youth sports are a fun and engaging way to practice our core values of caring, honesty, respect andresponsibility. Develop important life lessons, including positive competition, fair play, the value ofparticipation over winning, team-building, positive self-image and mutual respect for others in a funand engaging environment.ADULT SPORTS YOUTH PROGRAMS• MARTIAL ARTS Have a great time playing a variety of sports through our• TAI CHI youth sports progams contact Kevin Shober at Kevin.shober@• TENNIS ymcadc.org for more information.• SWIM LESSONSYOUTH SPORTS SPORTS CAMPS• YOUTH SPORTS LEAGUE We offer Sports Camps during Summer, Thanksgiving, and• GYMNASTICS Winter Breaks! Check out our web page at www.ymcadc.org to• SOCCER learn more about our Camp Programs!• T-BALL & BASEBALL• BASKETBALL TENNIS• HOCKEY• YOUTH TRAINING The tennis program is committed to providing a full range of tennis experiences for junior players of all levels. We provideSPORTS FOR AGES 5 & UNDER! a range of lessons, individual and group, as well as cardio tennis. Our tennis program is designed to establish a love for• LIL’ ALL STARS CLASS the game and an opportunity for you to stay motivated and• ROOKIE SPORTS TEAM engage in physical activity.• FLAG FOOTBALL• T-BALL • Stay Fit with Cardio Tennis! • Adult Tennis Clinic For more information on tennis Programs contact Glenn Gerbino at [email protected] To develop your sportsmanship and teamwork visit us online at www.ymcadc.org 15

BETHESDA-CHEVY CHASE TURKEY CHASE www.turkeychase.com RACE DAY EVENT For more information on the YMCA Bethesda Turkey • 10 K Chase contact Tracy Miller [email protected] • 2 Mile • Kids 50 M • Picture with mascot • Sponsors information booths16 For our schedule to develop your mind, body and spirit: www.ymcadc.org YMCA Bethesda Turkey Chase

HEALTH & WELLNESS The Y is focused on healthy living, and one big GROUP EXERCISE component of that is wellness. There are lots of reasons why people choose to be active and Group Exercise is an opportunity to be involved in a exercise, and the Y is ready to help you reach your small or large class setting. A YMCA staff will provide goal, whatever it may be! instruction to engage members in exercise while focusing on stress management, flexibility, and living aReady! set! go! whether you’re a new member, new healthy lifestyle.exerciser, or just looking to get back into an exercise • Group Exercise Classesroutine, the YMCA Bethesda offers several programs, free • Family Exercise Classesto members. We are here to support you throughout yourjourney to a healthy lifestyle. SPECIALTY PROGRAMSCONSULTATIONS • BodyPump & BodyJam • Free Style Martial ArtsMeet with our Wellness staff to learn about your program • Yogaoptions at the YMCA Bethesda. This is the first step in • Zumbadeveloping your exercise plan! • Cardio Tone• Free Weight Instructions • Pilates mat• Orientations • Sports & Conditioning Class • Fitness Assessments FAMILY CLASSES INCLUDED WITHPERSONAL TRAINING MEMBERSHIPAt the Y, we have a team of highly qualified • Family Wellness Orientationpersonal trainers available to optimize your • Family Friendly Cyclingtime, energy, and exercise routine. These • Family Yogatrainers can provide you with a personalized,functional and effective workout. For more information on Health & Wellness Programs• Personal/Group Training contact Anita Dandeker at [email protected]• Pilates Reformer• BootcampHealth & Wellness To continue your healthy lifestyle and see our personal training options, visit us at www.ymcadc.org 17

YMCA BETHESDA-CHEVY CHASE COMMITMENT The YMCA Bethesda-Chevy Chase is committed to YMCA BETHESDA-CHEVY providing the highest quality programs and services CHASE BOARD at an affordable cost. We guarantee that no one will be turned away because of financial need. Our Y PRESERVING THE HERITAGE AT THE Y FOR serves over 9000 members and participants each year FUTURE GENERATIONS throughout the communities of Bethesda, Kensington, Rockville and Silver Spring. The YMCA Bethesda Board is composed of individuals who are dedicated in the support of the BE A PART OF OUR CAUSE YMCA Bethesda’s community efforts, presently and in the future. GIVE TO OUR ANNUAL SUPPORT CAMPAIGN Each year over 380 volunteers are recruited to assist Support may be given through: in our Annual Support Campaign. In February 2014, • Partial bequests in your Family Trust or Will our volunteers were successful in raising more than • An existing or new insurance policy may be utilized by $290,000 in donations from friends, family and others involved with our YMCA. Our Annual Support Campaign naming the Y as a partial beneficiary provides children, families, adults and seniors with financial assistance and program subsidy within our An endowment gift to the YMCA Bethesda provides community. Every gift matters. Everyone has a role to resources for the Y’s many excellent programs and play. The Y. So Much More. Ask how you can help! services. Gifts of endowment may be directed to any of the Y’s programs of interest to the donor. The endowment program will provide the YMCA Bethesda the opportunity to continue serving the community for years to come. For more information on our Annual Support Campaign FINANCIAL ASSISTANCE contact Tracy Miller [email protected] The Y is more than a gym. We’re working hard to VOLUNTEER OPPORTUNITIES better our community by developing young people Do you want to make a difference in your community? and preparing them for the future. Here at the Y we rely on volunteers to play an integral role in many of our programs. They serve on various Each year, we run programs designed to ensure that committees, teach classes, fundraise, coach sports the youth in our community have opportunities to teams and provide office support. learn, grow and thrive. Whether it’s using the latest technology, learning to swim, or building confidence and self-esteem, we truly believe children are the future, and it’s our job to prepare them for success. We provide Financial Assistance to those in need.18 For volunteer opportunities and Financial Assistance information: www.ymcadc.org YMCA Bethesda Commitment

YMCA ACTIVE ADULTSAGES 65 AND OLDER • HELPING ACTIVE ADULTS TO STAY HEALTHY!The Y is for everyone! We have a strong group ofmembers we consider to be Active Adults – those age50 and older who stay active by participating inphysical and social activities that enhance the spirit,mind and body. We provide opportunities for our adultmembers to pursue their interests, stay active andcontinue learning. YAA is a way for our active adults tostay connected, vital and engaged.FEATURED ACTIVITIES• Birthday Parties • Book Club• Educational Topics • Morning Socials• Bridge club • Coffee social hour For more information on YMCA Active Adult Programs contact Anita Dandeker at [email protected] Active Adults For special events and classes visit us online at www.ymcadc.org 19