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Independence Day Contents: Egypt - Independent day Corporate Governance Work Culture JMS Products A.V. Fistula Needles HR corner Long Service Welcome & Farewell Productivity Tip’s Employee Corner Mr. Ahmed Osama Employees Development 4 Qualities Microsoft Office Excel shortcuts Health and Safety Work Injury Motivation Quote

Jamjoom Occasions JMS 01

23th July Happy Independence Day Egypt The Egyption Independence Day JMS 02

Jamjoom Corporate Governance JMS 03

‫‪Work Culture‬‬ ‫‪Rules for Using Cell Phones at Work‬‬ ‫ا‪ .1‬ﻗﻞ ﻣﺎ ﺑﺪاﺧﻠﻚ‪ .‬إذا رأﻳﺖ ﺳﻠﻮ ًﻛﺎ ﻏﻴﺮ ﻣﺤﺘﺮم أو ﻏﻴﺮ‬ ‫ﻗآﻮﻣاﻦﻋ ﻳﺪ اﺴﺳ‪耿‬ﺘ‪‬ﺨﻟـﺪﺒاﻴﺌمﺔااﻟﻟﻬﻌﻮﻤاﺗﻞ ‪،‬ﻒﺗ اﺤﻟﺪﻤثﺤ ﺑﻤﻪﻮﻟﻻﺔدارﻓﺗﻲﻚا‪.‬ﻟﻳﻌﺴﻤﺘﻞﺤﻖ ﻛﻞ‬ ‫?‪Who doesn't love the convenience of a cell phone‬‬ ‫‪Your family and friends can reach you at any time, for‬‬ ‫ﻓﺮد أن ﻳﻌﺎﻣﻞ ﺑﺎﺣﺘﺮام‬ ‫‪any reason, no matter where you are...even at work.‬‬ ‫ﻣﻦ ﻣﻨﺎ ﻻ ﻳﺤﺐ راﺣﺔ اﻟﻬﺎﺗﻒ اﻟﺨﻠﻮي؟ ﻳﻤﻜﻦ ﻟﻌﺎﺋﻠﺘﻚ‬ ‫‪While that accessibility may be a great way to stay in‬‬ ‫وأا‪.2‬ﺻﺪ اﻗﺑﺎﺘﺋﻚﺴ اﻟﻢ‪.‬ﻮ ﺗﺻﻌﻮﺎلﻃإﻟﻴﻒﻚوﻓﻛﻲﻦأيﻣوﺮاﻗﻋ ًﻴﺖﺎ وﻟﻷﻶيﺧﺮﻳﺳﺒﻦ‪.‬ﺐ اوﺑﺟﻐﻌﻞﺾ‬ ‫‪touch with your loved ones during the day, fixating‬‬ ‫اﻟاﻨﻻﺑﻈﺘﺮ ﻋﺴﺎﻦﻣﺔﻣﻜﺎوﻧاﻟﻚﺘﺮ‪..‬ﺣ‪.‬ﻴﺣﺐﺘﻰﻋﻠﻓﻰﻲ اﻟاﻟﻌﺠﻤﻤﻴﻞ‪.‬ﻊﻓأﻲﻣ ًﺮاﺣﻴ رﻦوأﺗﻴنﻨ ًﻴإﺎﻣﻜﻋﺎﻨﻧﻴﺪﺔ‬ ‫‪on your phone will distract you from doing your job,‬‬ ‫اﻟوﻮﺻﺻﻮﻮﻟلﻚﻫإﺬﻟهﻰ ﻗاﻟﺪﻌﺗﻜﻤﻮﻞن ‪-‬ﻃﺮﻓﻳﻘﻬﺔﺬهراﺋﻌﻋﺔﻼ ﻟﻣﻠﺒﺔﻘﺎﻋءﻠﻰﻋﻠ اﻰﻟﻠاﺗﻄﺼﺎﻒل‬ ‫‪and it may annoy your boss or coworkers. Assuming‬‬ ‫ﻣوﻊاﻟأﻠﺣﺒﻄﺎﺋﻒﻚ ﺧﻼل اﻟﻴﻮم ‪ ،‬ﻓﺈن اﻟﺘﺜﺒﻴﺖ ﻋﻠﻰ ﻫﺎﺗﻔﻚ ﺳﻮف‬ ‫‪your employer doesn't have a rule forbidding cell‬‬ ‫ﻳﺼﺮﻓﻚ ﻋﻦ اﻟﻘﻴﺎم ﺑﻌﻤﻠﻚ ‪ ،‬وﻗﺪ ﻳﺰﻋﺞ رﺋﻴﺴﻚ ﻓﻲ اﻟﻌﻤﻞ‬ ‫‪phone use at work, here are some rules to follow:‬‬ ‫أوا‪3‬ز‪.‬ﻣﻗﻼﺋﻞﻚ\"ﻓﺷﻲﻜ ًاﺮاﻟ\"ﻌ‪.‬ﻤﻗﻞﺪ‪ .‬ﻳﺑﺎﺒﺪﻓﺘوﺮااﻷضﻣﺮأنﻣﻨﺻﻄﺎﻘﺣًﻴﺎﺐ‪ ،‬اﻟﻟﻜﻌﻦﻤ ﻳﻞﻨﻟﻴﺴﻰﺲ‬ ‫ﻟ اﺪﻟﻳﻜﻪﺜﻴﻗﺮﺎﻋﻣﺪﻦة اﺗﻟﻨﻤﺎﻨﻊسا أﺳنﺘ ﻳﺨﻘﺪاﻮﻟمﻮااﻟﻬﺎﺷﺗﻜ ًﺮﻒا اﻟﻟﺨﻚﻠأﻮويﻻﻓﻳﻲﻘاﻮﻟﻟﻌﻮﻧﻤﻬﻞﺎ ‪،‬‬ ‫‪1. Put Your Phone Away‬‬ ‫ﻓﺑﺈﻟﻴﺼﺪﻚ ﺑق‪.‬ﻌأﻇﺾ اﻬﻟﺮﻘاﻮﻻاﻣﻋﺘﺪﻨﺎاﻟنﺘﻲﻓﻳﻲﺠﻛﺐﺜﻴاﺗﺮﺒﺎﻣﻋﻦﻬاﺎ‪:‬ﻷ‪1‬ﺣﻴﺎن ﻋﻦ ﻃﺮﻳﻖ‬ ‫‪Excessive cell phone use at work can interfere with‬‬ ‫اﻟﺘﺄﻛﺪ ﻣﻦ أن اﻟﻨﺎس ﻳﻌﺮﻓﻮن أﻧﻚ ﺗﻘﺪرﻫﻢ وﺗﻘﺪر‬ ‫‪productivity. Even if your employer doesn't ban their‬‬ ‫ا أ‪.1‬ﻓﻌﺿﺎﻟﻊﻬﻫﺎﻢ‪.‬ﺗﻔﻗﻚﺪ ﺑمﻌاﻴﻟًﺪﺘاﺸﺠﻴﻊ ﻹﻇﻬﺎر ﻗﻴﻤﺔ ﻣﺴﺎﻫﻤﺎت‬ ‫‪use, it's a good idea to limit yourself. Avoid tempta-‬‬ ‫ﻳﻤﻓﺮﻜﻳﻦﻖأﻣن ﻳﻌﺘﻌﻚﺎرض اﻻﺳﺘﺨﺪام اﻟﻤﻔﺮط ﻟﻠﻬﺎﺗﻒ اﻟﺨﻠﻮي ﻓﻲ‬ ‫‪tion by keeping your phone in a desk drawer and‬‬ ‫اﻟﻌﻤﻞ ﻣﻊ اﻹﻧﺘﺎﺟﻴﺔ‪ .‬ﺣﺘﻰ ﻟﻮ ﻟﻢ ﻳﺤﻈﺮ ﺻﺎﺣﺐ اﻟﻌﻤﻞ‬ ‫‪checking it only occasionally to make sure you‬‬ ‫ا اﺳ‪4‬ﺘ‪.‬ﺨﻛﺪاﻦﻣﻣﻬﺘﺎﻔ‪،‬ﻬﻓ ًﻤﻤﺎﻦو اﻟﻣﺮﺠاﻴﻋﺪﻴأًﺎ‪.‬نﻛﺗﻦﻘﻴﻋﺪﻠ ﻧﻰﻔدراﺴﻳﺔﻚ‪.‬ﺑ ﺗﻤﺠﺤﻨﻴﺐﻄ اﻚﻹ‪ .‬إﻏﺮذااء‬ ‫‪haven't missed any critical calls.‬‬ ‫ﻋﻛﻦﻨﺖﻃﺮﺗﻳﻌﻖﻤاﻞﻻﺣﻓﺘﻔﻲﺎ ﻣظ ﺑﺴﺎﻬﺎﺣﺗﺔﻔﻚﻋﻤﻓﻞﻲ دﻣرﻔجﺘﻮاﻟﺣﻤﺔﻜﺘوﺗﺐﺤﺘوﺎاﻟجﺘ إﺤﻟﻘﻰﻖ‬ ‫ﻣإﻨﺟﻪﺮاﻓءﻘﻣﻜﻂﺎﻟﻣﻤﻦﺔ ﻫﺣﺎﻴﺗﻦﻔﻴﺔﻵ ‪،‬ﺧﺮﻓﺘﻟﺄﻠﻛﺘﺄﺪﻛﺪﻣﻦﻣاﻟﻦﺘ أﺤﻧﻜﻚﻢ ﻟﻓﻢﻲ ﺗﻣﻔﻮﺴﺘتﻮ أىي‬ ‫‪2. Turn Off Your Ringer‬‬ ‫‪Silence your ringer. If family members often have to‬‬ ‫ﻣاﻟﻜﺎﻟﺼﻤﻮﺎتتاﻟﻣﺨﺎﻬﻤصﺔ‪.‬ﺑاﻚ واﺣﺘﺮام زﻣﻼﺋﻚ‬ ‫‪get in touch during the workday, set your phone on‬‬ ‫‪vibrate and put it in your pocket. You will know when‬‬ ‫ا‪2‬ا‪.5.‬ﻗاﻢﻋﺘﺑﺈﺬﻳر‪.‬ﻘإﺎذافﻗﺗﻤﺸﺖﻐﺑﻴﺨﻞ اﻄﻟﺄﻨﻣﻐﺎ ‪،‬ﻤﺗﺔﺤﻤﻞ اﻟﻤﺴﺆوﻟﻴﺔ واﻋﻤﻞ‬ ‫‪someone is calling or texting and can discretely take‬‬ ‫ﻛﺘﻋﻠﻢﻰﺻﺧﻮﻄتﺔاﻟﻟﻠﺮﺘﻧﻴﺼﻦﺤاﻴﻟﺢﺨ‪.‬ﺎإنص ﺑﻗﻮﻚ‪.‬ل إ\"أذاﻧﺎ آﻛﺎﺳن ﻳﻒﺘ\"ﻌ)ﻴﺑﻦﺪوﻋنﻠ أﻰﻋأﺬاﻓرﺮا(د‬ ‫‪the call or answer a text privately.‬‬ ‫اﻷﺷﺳﺠﺮﺎةﻋﺔﻓ ﺗﻲﺜﺒﻛﺜﺖﻴاﺮﻟﺘﺰﻣاﻦﻣ اﻚﻷﺗﺣﺠﻴﺎﺎهنز اﻣﻻﻼﺗﺋﺼﻚﺎ ولوﺧﻇﻼﻴﻔلﺘﻳﻚﻮم اﻟﻌﻤﻞ ‪،‬‬ ‫ﻓﺎﺿﺒﻂ ﻫﺎﺗﻔﻚ ﻋﻠﻰ وﺿﻊ اﻻﻫﺘﺰاز وﺿﻌﻪ ﻓﻲ ﺟﻴﺒﻚ‪.‬‬ ‫‪3. Use Your Cell Phone for Important Calls Only‬‬ ‫اﺳﺘ‪.6‬ﻌﺮﻟﻤف ﻣﺸﺘﺎرﻰﻛﻳﺔﻘﻮاﻟمﺒﻨﺎﺷءﺨة‪ .‬ﺗﺺﺄﻛﻣﺎﺪﺑﺎﻣﻻﺗﻦﺼأﺎنل أوﻣ إرﺴﺎﺳﺎﻫلﻤﺘاﻟﺮﻚﺳﻓﺎﺋﻲﻞ‬ ‫‪Should you chitchat with your friend, mom, or signifi-‬‬ ‫اﻟاﻨﻻﺼﻴﺟﺘﺔﻤﺎوﻳﻋﺎﻤﻜتﻨﻚﻣﺘﺑﻌﻠﺸﻘﻜﺔﻞ ﺑﺎﻟﺳﺮﻤيﻮ اﻟﺿﺮﻮدعﻋﻠوﺗﻰﺘاﻟﺴﻤﻢﻜﺎﻟﺑﺎﻤﻻﺔ أﺣﺘوﺮااﻟمﺮ‪.‬د‬ ‫‪cant other while at work? Save those casual conver-‬‬ ‫ﺑﺮﺗﺠﺳﻨﺎﻟﺐﺔ ﻧﻣﻘﺼﺎﻴﺔﻃﻋﻌﻠﺔﻰا اﻵﻧﺧﻔﺮﺮاﻳد‪.‬ﻦاواﻣﻨﺢ اﻵﺧﺮﻳﻦ اﻧﺘﺒﺎﻫﻚ اﻟﻜﺎﻣﻞ‬ ‫)‪sations for your drive home (hands-free, of course‬‬ ‫‪or your break.‬‬ ‫ا‪3‬ا‪7.‬ا‪ .‬اﻟﺳﺮﺘدﺨﺪﻓمﻲ اﻟﻫﺎﻮﺗﻗﻔﺖﻚاﻟﻟﻠﻤﻤﻨﺎﻜﺎﻟﺳﻤﺎﺐ‪.‬تﻗاﻟﻢﻤﺑﺎﻟﻬﺮدﻤﺔﻋﻠﻓﻰﻘاﻟﻂﻤﻜﺎﻟﻤﺎت‬ ‫ﻫاﻟﻞﻬﻳﺎﺗﺠﻔﻴﺐﺔﻋﻠوﻴرﻚ اﺳﺎﻟﺋﺪرﻞداﻟﺒﺷﺮﺔﻳﺪﻣ اﻊﻹﻟﺻﻜﺪﺘﻳﺮﻘوﻧﻚﻲأوﻋﻠواﻟﻰﺪاﺗﻟﻔﻚ أﻮرو ‪-‬ﺷﺨﻫﺬاﺺ‬ ‫‪4. Find a Private Place to Make Cell Phone Calls‬‬ ‫آ ﻳﺧﺮﻮﺿﻣﺢﻬ ﻟﻢﻸ أﺛﺷﻨﺎﺨﺎء اصﻟﻌأﻧﻤﻚﻞ؟ﺗ اﻘﺪﺣرﻔ وﻆﻗﺘﺗﻠﻬﻚﻢ‪ .‬اﻟﺗﺄﻤﻛﺤﺪﺎدﺛﺎﻣﻦت أﻏنﻴﺮ‬ ‫‪Although making personal calls during a break is‬‬ ‫اﻟاﺮﻟﻤﺳﻌﻤﻠﻴﻮﺔﻣأﺎﺛﻨتﺎءﻳﺘﻗﻢﻴﺎﺗدﻮﺗﺻﻚﻴﻠﻟﻠﻬﺎﻤﻨوﺰﻣلﺸ)ﺎﺑرﺪﻛوﺘنﻬﺎاﺑﺳﺘﺸﺨﻜﺪاﻞمﻣ اﻔﻟﺘﻴﻮﺪﻳحﻦ‬ ‫‪fine, find a private place to do it. Find a spot where‬‬ ‫ﺑﺎﻟﺣﻄﺒﺴﻊﺐ( أ اوﻟﺤﻓﺎﻲﺟﻓﺔ‪،‬ﺘﺮ ﺗةﺒاﺎﻟدﺮالﺣﺔا‪.‬ﻟ‪1‬ﻤﻌﻠﻮﻣﺎت ﻳﺸﻴﺮ إﻟﻰ اﻟﺜﻘﺔ‬ ‫‪others—those who are working or also on‬‬ ‫‪break—won't be disturbed. Make sure no one can‬‬ ‫ا‪ .4‬اﺑﺤﺚ ﻋﻦ ﻣﻜﺎن ﺧﺎص ﻹﺟﺮاء ﻣﻜﺎﻟﻤﺎت ﻫﺎﺗﻔﻴﺔ‬ ‫‪overhear your conversation, especially if you are‬‬ ‫ﻋﻠﻰ اﻟﺮﻏﻢ ﻣﻦ أن إﺟﺮاء ﻣﻜﺎﻟﻤﺎت ﺷﺨﺼﻴﺔ أﺛﻨﺎء اﻻﺳﺘﺮاﺣﺔ‬ ‫‪discussing personal things.‬‬ ‫أﻣﺮ ﺟﻴﺪ ‪ ،‬اﺑﺤﺚ ﻋﻦ ﻣﻜﺎن ﺧﺎص ﻟﻠﻘﻴﺎم ﺑﺬﻟﻚ‪ .‬اﺑﺤﺚ ﻋﻦ‬ ‫ﻣﻜﺎن ﺣﻴﺚ ﻟﻦ ﻳﺘﻢ إزﻋﺎج اﻵﺧﺮﻳﻦ ‪ -‬أوﻟﺌﻚ اﻟﺬﻳﻦ ﻳﻌﻤﻠﻮن أو‬ ‫أﻳ ًﻀﺎ ﻓﻲ ﻓﺘﺮة راﺣﺔ ‪ .-‬ﺗﺄﻛﺪ ﻣﻦ ﻋﺪم ﻗﺪرة أي ﺷﺨﺺ ﻋﻠﻰ‬ ‫ﺳﻤﺎع ﻣﺤﺎدﺛﺘﻚ ‪ ،‬ﺧﺎﺻﺔ إذا ﻛﻨﺖ ﺗﻨﺎﻗﺶ أﺷﻴﺎء ﺷﺨﺼﻴﺔ‪1.‬‬ ‫‪JMS 4‬‬

Jamjoom Products Lorem ipsum JMS 05

JMS Products A.V. FISTULA NEEDLES PURPOSE ‫اﻟﻐﺮض‬ For use with Blood Bag. ‫ا‬.‫ﺗﺴﺘﺨﺪم ﻣﻊ ﻛﻴﺲ اﻟﺪم‬ FEATURES ‫اﻟﺨﻮاص‬ Ultra thin. Silicone coating on the outer surface of ‫ ﻃﻼء ﺳﻴﻠﻴﻜﻮن ﻋﻠﻰ اﻟﺴﻄﺢ اﻟﺨﺎرﺟﻲ ﻹﺑﺮ‬.‫ﻧﺤﻴﻒ ﺟﺪا‬ Fistula Needles to repel blood. ‫ا‬.‫اﻟﻨﺎﺳﻮر ﻟﺼﺪ اﻟﺪم‬ Steel interation provides lubrication for insertion and withdrawal. ‫ا‬.‫ﻳﻮﻓﺮ اﻟﺘﻔﺎﻋﻞ اﻟﺼﻠﺐ ﺗﺰﻳﻴ ًﺘﺎ ﻟﻺدﺧﺎل واﻟﺴﺤﺐ‬ Ultra sharp for easier penteration and to minimize ‫ ﺳﻴﻠﻴﻜﻮﻧﻲ‬.‫ﺣﺎدة ﻟﻠﻐﺎﻳﺔ ﻻﺧﺘﺮاق أﺳﻬﻞ وﺗﻘﻠﻴﻞ اﻷﻟﻢ‬ pain. Siliconized for smoother, more comfortable ‫ ﻳﺰﻳﻞ أي ﻏﺴﻞ ﻟﺮﻛﺎم‬.‫ﻻﺧﺘﺮاق أﻛﺜﺮ ﺳﻼﺳﺔ وراﺣﺔ‬ penetration. Eliminates any wash off of silicone aggregates from embolization into blood circuit. 1.‫اﻟﺴﻴﻠﻴﻜﻮن ﻣﻦ اﻻﻧﺼﻤﺎم ﻓﻲ داﺋﺮة اﻟﺪم‬ SPECIFICATION ‫اﻟﺨﻮاص‬ With and without back eye in rotating wing type. ‫ا‬.‫ﻣﻊ وﺑﺪون اﻟﻌﻴﻦ اﻟﺨﻠﻔﻴﺔ ﻓﻲ ﻧﻮع اﻟﺠﻨﺎح اﻟﺪوار‬ Ultra-thin silicone coating needle with transparent ‫إﺑﺮة ﻃﻼء ﺳﻴﻠﻴﻜﻮن رﻓﻴﻌﺔ ﻟﻠﻐﺎﻳﺔ ﻣﻊ ﻣﻮﺻﻞ ﻗﻔﻞ‬ luer lock connector. Kink-resistant non collapsible 30cms tubing. ‫ا‬. ‫ﺷﻔﺎف‬ Sterilization by Ethylene Oxide (ETO). ‫ا‬.‫ ﺳﻢ ﻏﻴﺮ ﻗﺎﺑﻠﺔ ﻟﻠﻄﻲ وﻣﻘﺎوﻣﺔ ﻟﻠﺘﺸﺎﺑﻚ‬30 ‫أﻧﺎﺑﻴﺐ‬ PACKING ‫ا‬.(ETO) ‫اﻟﺘﻌﻘﻴﻢ ﺑﺄﻛﺴﻴﺪ اﻹﻳﺜﻴﻠﻴﻦ‬ 150 each per box. ‫اﻟﺘﻌﺒﺌﺔ‬ ‫ا‬.‫ ﻟﻜﻞ ﺻﻨﺪوق‬150 JMS 06

JMS 07

Long Services 10 Years Services & more Happy work anniversary! Thank you for being such a valuable member of our organization. Wishing you all the best for continued success and prosper future. Mohammed Abdulbaset Selhaba Manufacturing 11-Jul-10 Abeer Ali Saeed Ahmed Procurment Jun-2011 JMS 08

Farewell Amr Yassin Mohamed Abdelbary Product Specialist Abdalla Abduelfetouh Abdelrazek Sales Supervisor JMS 09

Productivity TIPs 2-minute rule (Time Management) ‫ﻗﺎﻋﺪة اﻟﺪﻗﻴﻘﺘﻴﻦ )إدارة اﻟﻮﻗﺖ(ا‬ If a task can be done in less than 2 minutes, don’t ، ‫إذا ﻛﺎن ﻣﻦ اﻟﻤﻤﻜﻦ إﻧﺠﺎز ﻣﻬﻤﺔ ﻣﺎ ﻓﻲ أﻗﻞ ﻣﻦ دﻗﻴﻘﺘﻴﻦ‬ write it down or put it into a system or discuss it or ‫ﻓﻼ ﺗﻜﺘﺒﻬﺎ أو ﺗﻀﻌﻬﺎ ﻓﻲ ﻧﻈﺎم أو ﺗﻨﺎﻗﺸﻬﺎ أو ﺗﻔﻜﺮ ﻓﻴﻬﺎ‬ think about it... just do it. ‫ا‬.‫ﻓﻘﻂ اﻓﻌﻠﻬﺎ‬ Of course, if you have a more important, more ‫ إذا ﻛﺎن ﻟﺪﻳﻚ وﻇﻴﻔﺔ أﻛﺜﺮ أﻫﻤﻴﺔ وإﻟﺤﺎ ًﺣﺎ ﻓﻲ‬، ‫ﺑﺎﻟﻄﺒﻊ‬ urgent job at that same moment, that one will win. ‫ وﻟﻜﻦ ﺑﺸﻜﻞ ﻋﺎم‬.‫ ﻓﺴﺘﻔﻮز ﺗﻠﻚ اﻟﻮﻇﻴﻔﺔ‬، ‫ﻧﻔﺲ اﻟﻠﺤﻈﺔ‬ But in general, we often procrastinate or feel over- ‫ ﻏﺎﻟ ًﺒﺎ ﻣﺎ ﻧﻤﺎﻃﻞ أو ﻧﺸﻌﺮ ﺑﺎﻹرﻫﺎق ﻋﻨﺪﻣﺎ ﻳﻜﻮن ﻣﻦ‬، whelmed when sometimes it’s better to just get on ، ‫اﻷﻓﻀﻞ ﻓﻲ ﺑﻌﺾ اﻷﺣﻴﺎن اﻟﻘﻴﺎم ﺑﺒﻌﺾ اﻟﻤﻬﺎم اﻟﺼﻐﻴﺮة‬ with some small tasks, build momentum, clear the ‫ واﻟﺤﺼﻮل ﻋﻠﻰ درﺟﺔ ﻣﻦ‬، ‫ وإزاﻟﺔ اﻟﻔﻮﺿﻰ‬، ‫وﺑﻨﺎء اﻟﺰﺧﻢ‬ clutter and gain a degree of control. This works ‫ ﻳﻌﻤﻞ ﻫﺬا ﺑﺸﻜﻞ ﺟﻴﺪ ﺟ ًﺪا ﻣﻊ اﻟﺒﺮﻳﺪ اﻟﻮارد‬.‫اﻟﺴﻴﻄﺮة‬ very well for full inboxes and tends to be more effec- ‫اﻟﻤﻤﺘﻠﺊ وﻳﻤﻴﻞ إﻟﻰ أن ﻳﻜﻮن أﻛﺜﺮ ﻓﺎﻋﻠﻴﺔ ﻋﻨﺪﻣﺎ ﻻ ﻳﺨﺘﻠﻂ‬ tive when it’s not mixed with longer tasks. ‫ا‬.‫ﺑﺎﻟﻤﻬﺎم اﻷﻃﻮل‬ Devote 30 minutes to getting 2-minute jobs done ‫ دﻗﻴﻘﺔ ﻹﻧﺠﺎز اﻟﻤﻬﺎم اﻟﺘﻲ ﺗﺴﺘﻐﺮق دﻗﻴﻘﺘﻴﻦ‬30 ‫ﺧﺼﺺ‬ and you will have completed 15 (at least!) ‫ )ﻋﻠﻰ اﻷﻗﻞ!(ا‬15 ‫وﺳﺘﻜﻮن ﻗﺪ أﻛﻤﻠﺖ‬ Control social media (Distraction) ‫اﻟﺘﺤﻜﻢ ﻓﻲ وﺳﺎﺋﻞ اﻟﺘﻮاﺻﻞ اﻻﺟﺘﻤﺎﻋﻲ )اﻟﻬﺎء(ا‬ Taking a sneak peek at what your friends are up to ‫ﻣﻦ اﻟﺸﺎﺋﻊ إﻟﻘﺎء ﻧﻈﺮة ﺧﺎﻃﻔﺔ ﻋﻠﻰ ﻣﺎ ﻳﻔﻌﻠﻪ أﺻﺪﻗﺎؤك‬ on Facebook during the working day is common. ‫ ﻋﻠﻰ‬Facebook ‫ ﻟﻜﻦ وﺳﺎﺋﻞ اﻟﺘﻮاﺻﻞ‬.‫أﺛﻨﺎء ﻳﻮم اﻟﻌﻤﻞ‬ But social media can be a toxic distraction. ‫ا‬.‫اﻻﺟﺘﻤﺎﻋﻲ ﻳﻤﻜﻦ أن ﺗﻜﻮن ﻣﺼﺪر إﻟﻬﺎء ﻣﺴﻤﻮم‬ One clicks of a photo can quickly escalate to 20 and 20 ‫ﻳﻤﻜﻦ أن ﺗﺘﺼﺎﻋﺪ ﻧﻘﺮة واﺣﺪة ﻋﻠﻰ اﻟﺼﻮرة ﺑﺴﺮﻋﺔ إﻟﻰ‬ unthinkingly uploading content can get you into ‫وﻳﻤﻜﻦ أن ﻳﺆدي ﺗﺤﻤﻴﻞ اﻟﻤﺤﺘﻮى دون ﺗﻔﻜﻴﺮ إﻟﻰ وﻗﻮﻋﻚ‬ trouble. Take control, don’t let social media control ‫ ﻻ ﺗﺪع وﺳﺎﺋﻞ اﻟﺘﻮاﺻﻞ‬، ‫ ﺗﻮﻟﻲ زﻣﺎم اﻷﻣﻮر‬.‫ﻓﻲ ﻣﺸﻜﻠﺔ‬ you. Schedule “social media time” into your calen- \"‫ ﺣﺪد \"وﻗﺖ اﻟﻮﺳﺎﺋﻂ اﻻﺟﺘﻤﺎﻋﻴﺔ‬.‫اﻻﺟﺘﻤﺎﻋﻲ ﺗﺘﺤﻜﻢ ﻓﻴﻚ‬ dar for 5 minutes twice a day. ‫ا‬.‫ دﻗﺎﺋﻖ ﻣﺮﺗﻴﻦ ﻓﻲ اﻟﻴﻮم‬5 ‫ﻓﻲ اﻟﺘﻘﻮﻳﻢ اﻟﺨﺎص ﺑﻚ ﻟﻤﺪة‬ By setting aside time to check social media, you can ‫ﻣﻦ ﺧﻼل ﺗﺨﺼﻴﺺ وﻗﺖ ﻟﻠﺘﺤﻘﻖ ﻣﻦ وﺳﺎﺋﻞ اﻟﺘﻮاﺻﻞ‬ limit its impact on your day. ‫ا‬.‫ ﻳﻤﻜﻨﻚ اﻟﺤﺪ ﻣﻦ ﺗﺄﺛﻴﺮﻫﺎ ﻋﻠﻰ ﻳﻮﻣﻚ‬، ‫اﻻﺟﺘﻤﺎﻋﻲ‬ JMS 10

EMPLOYEE JMS 11

Employee Corner Mr. Ahmed Osama ‫ﺑﺪأت ﻣﺴﻴﺮﺗﻲ اﻟﻤﻬﻨﻴﺔ ﻣﻊ ﺷﺮﻛﺔ ﻣﺼﻨﻊ ﺟﻤﺠﻮم ﻋﺎم‬ Sales Supervisor ‫ ﺣﻴﺚ ﻗﻤﺖ ﺧﻼل ﻫﺬه‬،‫ ﺑﻮﻇﻴﻔﺔ اﺧﺘﺼﺎﺻﻲ ﺗﺴﻮﻳﻖ‬2016 ‫اﻟﻔﺘﺮة ﺑﺘﻐﻄﻴﺔ ﻣﻌﻈﻢ اﻟﻌﻨﺎﺻﺮ اﻟﻤﺼﻨﻌﺔ ﻓﻲ اﻟﺸﺮﻛﺔ‬ I started my professional career with Jamjoom year ‫ﺑﺎﻹﺿﺎﻓﺔ إﻟﻰ أﻧﻨﻲ ﻛﻨﺖ ﺷﺎﻫﺪ ًا ﻋﻠﻰ ﺗﻐﻴﻴﺮ اﺳﺘﺮاﺗﻴﺠﻴﺎت‬ 2016 as product specialist during this period I cov- ‫اﻟﺸﺮﻛﺔ ﻟﺘﺤﻘﻴﻖ اﻟﺘﻮازن ﺑﻴﻦ ان ﺗﻜﻮن راﺋﺪة ﻓﻲ اﻟﺘﺼﻨﻴﻊ‬ ered most of Jamjoom manufactured items plus I ‫واﻟﺘﻮزﻳﻊ و ﺑﻴﻦ اﻷﻋﻤﺎل اﻟﺘﺠﺎرﻳﺔ ﺑﺎﻹﺿﺎﻓﺔ إﻟﻰ ﺳﻤﻌﺘﻬﺎ‬ was witness for shifting Jamjoom strategies to ‫اﻟﻤﻌﺮوﻓﺔ ﻛﺸﺮﻛﺔ ﻣﺼﻨﻌﺔ ﻟﻠﻤﺴﺘﻠﺰﻣﺎت اﻟﻄﺒﻴﺔ واﻟﺘﺮﻛﻴﺰ‬ balance between leading distribution and trade business plus it’s well-known reputation as medical ‫ا‬.‫ﻓﻲ ﺗﺼﻨﻴﻊ واﺳﺘﻴﺮاد ﻣﻨﺘﺠﺎت أﻛﺜﺮ ﺗﻘﺪ ًﻣﺎ‬ manufacturer and focusing toward strategic item and more advanced products . \"‫\"اﻟﺘﺤﺪﻳﺎت اﻟﺠﺪﻳﺪة ﺗﺘﻄﻠﺐ ﻣﻬﺎرات ﺟﺪﻳﺪة‬ ‫ ﺣﺪث ﺗﻐﻴﻴﺮ ﺟﺬري ﻓﻲ اﻟﺴﻮق اﻟﺴﻌﻮدي‬، 2019 ‫ﺑﺤﻠﻮل ﻋﺎم‬ As new challenges require new skills; by 2019 dra- ‫ﻣﻦ ﺧﻼل ﺗﺤﻮﻳﻞ اﻟﺸﺮاء اﻟﺤﻜﻮﻣﻲ إﻟﻰ ﻧﻮﺑﻜﻮ ﺑﺎﻟﺘﻮازي ﻣﻊ‬ matic change happened in Saudi market by shifting ‫إﻃﻼق اﻟﻬﻮﻳﻪ اﻟﺠﺪﻳﺪة ﻟﻠﺸﺮﻛﺔ ﺑﺎﺳﻢ ﺟﻤﺠﻮم ﻟﻠﺤﻠﻮل‬ governmental purchase to NUPCO parallel to that ‫ ﺗﻤﺖ ﺗﺮﻗﻴﺘﻲ ﻛﻤﺪﻳﺮ ﺣﺴﺎب‬، ‫اﻟﻄﺒﻴﺔ ؛ وﺧﻼل ﻫﺬه اﻟﻔﺘﺮة‬ Jamjoom launched it’s new identity as Jamjoom ‫رﺋﻴﺴﻲ ﻣﺴﺆول ﻋﻦ ﺗﺪرﻳﺐ ﻣﻮﻇﻔﻲ اﻟﻤﺒﻴﻌﺎت اﻟﻤﻨﻀﻤﻴﻦ‬ Medical Solution; and during this period I got pro- ‫ﺣﺪﻳ ًﺜﺎ وﺗﺄﻣﻴﻦ ﺣﺼﺔ ﺳﻮﻗﻴﺔ أﻓﻀﻞ ﻟﻠﺸﺮﻛﺔ ﻓﻲ اﻟﺤﺴﺎﺑﺎت‬ moted as key account manager responsible for ‫اﻹﺳﺘﺮاﺗﻴﺠﻴﺔ ﻣﺜﻞ ﻣﺴﺘﺸﻔﻰ اﻟﻤﻠﻚ ﻓﻬﺪ ﻟﻠﻘﻮات‬ training newly joined sales employees and secure ‫اﻟﻤﺴﻠﺤﺔ واﻟﻤﺴﺘﺸﻔﻴﺎت اﻟﻌﺴﻜﺮﻳﺔ واﻟﺤﺮس اﻟﻮﻃﻨﻲ‬ better market share for Jamjoom items in strategic ‫ﻓﻲ اﻟﻤﺪﻳﻨﺔ اﻟﻤﻨﻮرة وﻗﻴﺎدة اﻟﺘﻮﺳﻊ ﻓﻲ اﻟﻘﻄﺎع اﻟﺨﺎص‬ accounts like King Fahad Armed Forces Hospital in ‫ﻣﺜﻞ ﻣﺴﺘﺸﻔﻰ اﻟﺪﻛﺘﻮر ﺳﻠﻴﻤﺎن ﻓﻘﻴﻪ واﻟﻤﻮاﺳﺎة‬ JED and Military & National Guard hospitals in Al Madinah Al Mounwrah and leading expansion in ‫ا‬.‫واﻷﻃﺒﺎء اﻟﻤﺘﺤﺪون‬ private sector like Dr. Suliman Fakeeh & Al- Mou- wasat &United Doctors hospital . ‫ ﻧﺠﺤﺖ ﻓﻲ‬2022 ‫ﻧﺠﺎح واﺣﺪ ﻳﺆدي إﻟﻰ آﺧﺮ ﻟﺬا ﺑﺤﻠﻮل ﻋﺎم‬ ‫ﺗﺄﻣﻴﻦ اﻟﺨﻄﻮة اﻟﺘﺎﻟﻴﺔ ﻓﻲ ﻣﺴﻴﺮﺗﻲ اﻟﻤﻬﻨﻴﺔ ﻛﻤﺸﺮف‬ One success lead to another So by 2022 I succeed to ‫ﻣﺒﻴﻌﺎت ﺣﻴﺚ ﺗﻜﻮن اﻟﻤﺴﺆوﻟﻴﺔ اﻟﺮﺋﻴﺴﻴﺔ ﻟﻘﻴﺎدة وﺗﻄﻮﻳﺮ‬ secure next step in my career as sales supervisor in ‫ودﻋﻢ اﻷﺷﺨﺎص اﻟﺬﻳﻦ ﻳﻘﻮﻣﻮن ﺑﺎﻷﻋﻤﺎل وﺗﻨﻔﻴﺬ‬ which the main responsibility to lead, develop and ‫اﺳﺘﺮاﺗﻴﺠﻴﺎت اﻹدارة ﻓﻲ اﻟﺴﻮق ﺑﻤﺎ ﻓﻲ ذﻟﻚ اﻟﺘﻮﺳﻊ ﻓﻲ‬ support people who are generating business and ‫ﻧﻮﺑﻜﻮ و ﺿﻤﺎن اﺳﺘﺪاﻣﺔ اﻟﺸﺮﻛﺔ ﻛﺄﺣﺪ رواد اﻟﺴﻮق ﻓﻲ‬ implement department strategies in the market including expansion on NUPCO market place and ‫ﻣﺠﺎل اﻟﻤﻮاد واﻷﺟﻬﺰة اﻟﻄﺒﻴﺔ‬ ensure Jamjoom sustainability as one of market leaders on filed of Medical disposable items and ‫ﻟﻘﺪ ﺗﺸﺮﻓﺖ ﺧﻼل ﻫﺬه اﻟﻔﺘﺮة ﺑﺎﻟﻌﻤﻞ ﻣﻊ ﻗﺎدة ﻋﻈﻤﺎء‬ devices. ‫ ﺑﻞ ﺣ ّﺴﻨﻮا‬، ‫وزﻣﻼﺋﻲ اﻟﺬﻳﻦ ﻟﻢ ﻳﻄﻮروا ﻣﻬﺎراﺗﻲ ﻓﺤﺴﺐ‬ ‫أﻳ ًﻀﺎ ﻣﻦ ﺷﺨﺼﻴﺘﻲ وﻣﻌﺮﻓﺘﻲ اﻟﺘﺠﺎرﻳﺔ وﻛﺎﻧﻮا اﻟﺸﺮﻳﻚ‬ I honered during this period to work with great lead- ers ,peers who not only develop my skills but also ‫ا‬.‫اﻟﺮﺋﻴﺴﻲ ﻓﻲ ﻧﺠﺎﺣﻲ‬ improve my personlity and business accumen and was main partner in my success. JMS 12

Jamjoom Microsoft Office Tutorial JMS 13

XLOOKUP function Example2 uses a nested XLOOKUP function to ‫ ﺗﺴﺘﺨﺪم اﻟﺪاﻟﺔ اﻟﻤﺘﺪاﺧﻠﺔ ﻹﺟﺮاء ﻣﻄﺎﺑﻘﺔ رأﺳﻴﺔ‬2‫ﻣﺜﺎل‬ ‫ ﺛﻢ ﻳﺒﺤﺚ‬، B ‫ ﻳﺒﺤﺚ أو ًﻻ ﻋﻦ إﺟﻤﺎﻟﻲ اﻟﺮﺑﺢ ﻓﻲ اﻟﻌﻤﻮد‬.‫وأﻓﻘﻴﺔ‬ perform both a vertical and horizontal match. It first ، ( C5:F5 ‫ ﻓﻲ اﻟﺼﻒ اﻟﻌﻠﻮي ﻣﻦ اﻟﺠﺪول )اﻟﻨﻄﺎق‬Qtr1 ‫ﻋﻦ‬ looks for Gross Profit in column B, then looks for Qtr1 ‫ ﻳﺸﺒﻪ ﻫﺬا اﺳﺘﺨﺪام‬.‫وأﺧﻴﺮ ًا ُﻳﺮﺟﻊ اﻟﻘﻴﻤﺔ ﻋﻨﺪ ﺗﻘﺎﻃﻊ اﻻﺛﻨﻴﻦ‬ in the top row of the table (range C5:F5), and finally returns the value at the intersection of the two. This is ‫ ﻣ ًﻌﺎ‬MATCH‫ و‬INDEX ‫داﻟﺘﻲ‬. similar to using the INDEX and MATCH functions together. Example 3 uses the SUM function, and two XLO، OKUP ‫و داﻟﺘﻴﻦ ﻣﺘﺪاﺧﻠﺘﻴﻦ‬SUM ‫ ﺗﺴﺘﺨﺪم اﻟﺪاﻟﺔ‬3 ‫ﻣﺜﺎل‬ nested XLOOKUP functions, to sum all the values ‫ ﻧﺮﻳﺪ ﺟﻤﻊ‬، ‫ ﻓﻲ ﻫﺬه اﻟﺤﺎﻟﺔ‬.‫ﻟﺠﻤﻊ ﻛﻞ اﻟﻘﻴﻢ ﺑﻴﻦ ﻧﻄﺎﻗﻴﻦ‬ between two ranges. In this case, we want to ‫ﻗﻴﻢ اﻟﻌﻨﺐ واﻟﻤﻮز وﺗﻀﻤﻴﻦ اﻟﻜﻤﺜﺮى اﻟﻮاﻗﻌﺔ ﺑﻴﻦ‬ sum the values for grapes, bananas, and include ‫ا‬.‫اﻻﺛﻨﻴﻦ‬ pears, which are between the two. JMS 14

Jamjoom Employees Development JMS 15

4 Qualities 4 Qualities of Successful People You Should be Emulating Steve Jobs, Mark Zuckerberg, Warren Buffet — what do they all have incommon? They all shared success, but that’s just where their similarities begin. It’s no secret that successful people have qualities that you possess, too. Yet the difference is that they harnessed those qualities in extraordinary ways throughout their ordinary everyday life situations. But alas, there is hope. We’ve come up with a list of four qualities that successful people have in common, along with a few tips you can use to inspire your inner Bill Gates. 1. They hold themselves accountable. 3. They find a specific focus. Successful people don’t blame their failures on Imagine being good at everything. Sure, it’s a nice others. From their actions to their decisions, they idea, but instead of dabbling in many areas and own up to their behaviors and look for ways to learn fields, successful people find a specific focus and from their experiences. Even if something doesn’t go stick with it. There’s value in narrowing your focus the way they planned, they tackle their own responsi- and channeling your energy toward a precise objec- bilities. tive. Instead of doing a fair job at everything, be a master at one thing. Tip: Next time something doesn’t go the way you plan, take a step back and reflect on what happened, Tip: If you’re having trouble finding a distinct focus, learn from it and put it in the back of your mind. Keep consider your priorities and where you’re already in mind the lesson, but don’t get bogged down by devoting your time. The most important 20 percent your failures. Accountability is important in teams, of your activities should receive nearly 80 percent too. If you’re the leader of a group, teach your team of your time. accountability by setting expectations and being an example. 4. They infuse enthusiasm. There are few things more contagious than enthusi- 2. They create information instead of consuming it. asm. Being successful and exuberant can mean Successful people believe in providing others will inspiring those around you. If you’d do your job for valuable information and insights. Creating informa- free, chances are you’re on the right path. tion can be just as important as consuming it. Tip: Enthusiasm involves a certain level of energy. If Tip: While one of the most important things you can you’re feeling overworked or overwhelmed, you do is learn from others, you can also be that source could become burned out. Be conscious of how to other people. It’s beneficial to spend some time you’re spending your time, and look for joy in situa- listening to podcasts or reading articles, but don’t tions around you. limit yourself. Create something of value for others. Especially when it comes to networking, give some- thing back. JMS 16

‫‪ 4‬ﺻﻔــﺎت‬ ‫‪ 4‬ﺻﻔﺎت ﻟﻸﺷﺨﺎص اﻟﻨﺎﺟﺤﻴﻦ ﻳﺠﺐ أن ﺗﺤﺎﻛﻴﻬﺎ‬ ‫ﺳﺘﻴﻒ ﺟﻮﺑﺰ ‪ ،‬ﻣﺎرك زوﻛﺮﺑﻴﺮج ‪ ،‬وارﻳﻦ ﺑﺎﻓﻴﺖ ‪ -‬ﻣﺎذا ﻟﺪﻳﻬﻢ ﺟﻤﻴ ًﻌﺎ ﺑﺸﻜﻞ ﻣﺸﺘﺮك؟‬ ‫ﻟﻘﺪ ﺷﺎرﻛﻮا ﺟﻤﻴ ًﻌﺎ ﻓﻲ اﻟﻨﺠﺎح ‪ ،‬وﻟﻜﻦ ﻫﺬا ﻫﻮ اﻟﻤﻜﺎن اﻟﺬي ﺗﺒﺪأ ﻓﻴﻪ أوﺟﻪ اﻟﺘﺸﺎﺑﻪ‬ ‫ﺑﻴﻨﻬﻤﺎ‪.‬ا‬ ‫ﻟﻴﺲ ﺳﺮا أن اﻷﺷﺨﺎص اﻟﻨﺎﺟﺤﻴﻦ ﻟﺪﻳﻬﻢ ﺻﻔﺎت ﺗﻤﺘﻠﻜﻬﺎ أﻳ ًﻀﺎ‪ .‬وﻣﻊ ذﻟﻚ ‪ ،‬ﻓﺈن‬ ‫اﻻﺧﺘﻼف أﻧﻬﻢ ﺳﺨﺮوا ﺗﻠﻚ اﻟﺼﻔﺎت ﺑﻄﺮق ﻏﻴﺮ ﻋﺎدﻳﺔ ﻃﻮال ﺣﻴﺎﺗﻬﻢ اﻟﻌﺎدﻳﺔ‪.‬ا‬ ‫ﻟﻘﺪ ﺗﻮﺻﻠﻨﺎ إﻟﻰ ﻗﺎﺋﻤﺔ ﻣﻦ أرﺑﻊ ﺻﻔﺎت ﻫﻨﺎك ﻗﻮاﺳﻢ ﻣﺸﺘﺮﻛﺔ ﺑﻴﻦ اﻷﺷﺨﺎص‬ ‫اﻟﻨﺎﺟﺤﻴﻦ ‪ ،‬إﻟﻰ ﺟﺎﻧﺐ ﺑﻌﺾ اﻟﻨﺼﺎﺋﺢ اﻟﺘﻲ ﻳﻤﻜﻨﻚ اﺳﺘﺨﺪاﻣﻬﺎ ﻹﻟﻬﺎم ﺑﻴﻞ ﺟﻴﺘﺲ‬ ‫ﺑﺪاﺧﻠﻚ‪.‬ا‬ ‫‪ .3‬ﻳﺠﺪون ﺗﺮﻛﻴ ًﺰا ﻣﺤﺪ ًدا ‪.‬‬ ‫‪ .1‬ﻳﺤﺎﺳﺒﻮن أﻧﻔﺴﻬﻢ ‪1.‬‬ ‫ﺗﺨﻴﻞ أن ﺗﻜﻮن ﺟﻴ ًﺪا ﻓﻲ ﻛﻞ ﺷﻲء‪ .‬ﺑﺎﻟﺘﺄﻛﻴﺪ ‪ ،‬إﻧﻬﺎ ﻓﻜﺮة‬ ‫اﻟﻨﺎﺟﺤﻮن ﻻ ﻳﻠﻮﻣﻮن اﻵﺧﺮﻳﻦ ﻋﻠﻰ ﻓﺸﻠﻬﻢ‪ .‬ﻣﻦ‬ ‫ﺟﻴﺪة ‪ ،‬وﻟﻜﻦ ﺑﺪ ًﻻ ﻣﻦ اﻻﻧﻐﻤﺎس ﻓﻲ اﻟﻌﺪﻳﺪ ﻣﻦ‬ ‫أﻓﻌﺎﻟﻬﻢ إﻟﻰ ﻗﺮاراﺗﻬﻢ ‪ ،‬ﻓﻬﻢ ﻳﻤﺘﻠﻜﻮن ﺳﻠﻮﻛﻴﺎﺗﻬﻢ‬ ‫اﻟﻤﺠﺎﻻت واﻟﻤﺠﺎﻻت ‪ ،‬ﻳﺠﺪ اﻷﺷﺨﺎص اﻟﻨﺎﺟﺤﻮن ﺗﺮﻛﻴ ًﺰا‬ ‫وﻳﺒﺤﺜﻮن ﻋﻦ ﻃﺮق ﻟﻠﺘﻌﻠﻢ ﻣﻦ ﺗﺠﺎرﺑﻬﻢ‪ .‬ﺣﺘﻰ إذا ﻛﺎن‬ ‫ﻣﺤﺪ ًدا وﻳﻠﺘﺰﻣﻮن ﺑﻪ‪ .‬ﻫﻨﺎك ﻗﻴﻤﺔ ﻓﻲ ﺗﻀﻴﻴﻖ ﻧﻄﺎق‬ ‫ﻫﻨﺎك ﺷﻲء ﻻ ﻳﺴﻴﺮ ﺑﺎﻟﻄﺮﻳﻘﺔ اﻟﺘﻲ ﺧﻄﻄﻮا ﻟﻬﺎ ‪،‬‬ ‫ﺗﺮﻛﻴﺰك وﺗﻮﺟﻴﻪ ﻃﺎﻗﺘﻚ ﻧﺤﻮ ﻫﺪف ﻣﺤﺪد‪ .‬ﺑﺪ ًﻻ ﻣﻦ‬ ‫اﻟﻘﻴﺎم ﺑﻌﻤﻞ ﻋﺎدل ﻓﻲ ﻛﻞ ﺷﻲء ‪ ،‬ﻛﻦ ﺑﺎر ًﻋﺎ ﻓﻲ ﺷﻲء‬ ‫ﻓﺈﻧﻬﻢ ﻳﺘﺤﻤﻠﻮن ﻣﺴﺆوﻟﻴﺎﺗﻬﻢ اﻟﺨﺎﺻﺔ‪.‬ا‬ ‫‪.‬واﺣﺪ‬ ‫ﻧﺼﻴﺤﺔ‪ :‬ﻓﻲ اﻟﻤﺮة اﻟﻘﺎدﻣﺔ اﻟﺘﻲ ﻻ ﺗﺴﻴﺮ ﻓﻴﻬﺎ اﻷﻣﻮر‬ ‫ﺑﺎﻟﻄﺮﻳﻘﺔ اﻟﺘﻲ ﺗﺨﻄﻂ ﻟﻬﺎ ‪ ،‬ﺧﺬ ﺧﻄﻮة إﻟﻰ اﻟﻮراء وﻓﻜﺮ‬ ‫ﻧﺼﻴﺤﺔ‪ :‬إذا ﻛﻨﺖ ﺗﻮاﺟﻪ ﻣﺸﻜﻠﺔ ﻓﻲ اﻟﻌﺜﻮر ﻋﻠﻰ ﻧﻘﻄﺔ‬ ‫ﻓﻴﻤﺎ ﺣﺪث ‪ ،‬وﺗﻌﻠﻢ ﺑﻮﺿﻌﺔ ﻓﻲ ﻋﻘﻠﻚ‪ .‬ﺿﻊ ﻓﻲ اﻋﺘﺒﺎرك‬ ‫ﺗﺮﻛﻴﺰ ﻣﻤﻴﺰة ‪ ،‬ﻓﻔﻜﺮ ﻓﻲ أوﻟﻮﻳﺎﺗﻚ واﻟﻤﻜﺎن اﻟﺬي‬ ‫اﻟﺪرس ‪ ،‬وﻟﻜﻦ ﻻ ﺗﺘﻌﺜﺮ ﺑﺴﺒﺐ إﺧﻔﺎﻗﺎﺗﻚ‪ .‬اﻟﻤﺴﺎءﻟﺔ‬ ‫ﺗﺨﺼﺺ ﻓﻴﻪ وﻗﺘﻚ ﺑﺎﻟﻔﻌﻞ‪ .‬ﻳﺠﺐ أن ﺗﺤﺼﻞ أﻫﻢ ‪20‬‬ ‫ﻣﻬﻤﺔ ﻓﻲ اﻟﻔﺮق أﻳ ًﻀﺎ‪ .‬إذا ﻛﻨﺖ ﻗﺎﺋﺪ ﻣﺠﻤﻮﻋﺔ ‪ ،‬ﻓﻌﻠﻢ‬ ‫ﺑﺎﻟﻤﺎﺋﺔ ﻣﻦ أﻧﺸﻄﺘﻚ ﻋﻠﻰ ﻣﺎ ﻳﻘﺮب ﻣﻦ ‪ 80‬ﺑﺎﻟﻤﺎﺋﺔ ﻣﻦ‬ ‫ﻓﺮﻳﻘﻚ اﻟﻤﺴﺎءﻟﺔ ﻣﻦ ﺧﻼل ﺗﺤﺪﻳﺪ اﻟﺘﻮﻗﻌﺎت وأن‬ ‫وﻗﺘﻚ‪1.‬‬ ‫ﺗﻜﻮن ﻣﺜﺎ ًﻻ ﻳﺤﺘﺬى ﺑﻪ‪.‬ا‬ ‫‪ .4‬ﻳﺒﺜﻮن اﻟﺤﻤﺎس‪1.‬‬ ‫‪ .2‬ﻳﺨﻠﻘﻮن اﻟﻤﻌﻠﻮﻣﺎت ﺑﺪ ًﻻ ﻣﻦ اﺳﺘﻬﻼﻛﻬﺎ‪.‬ا‬ ‫ﻫﻨﺎك اﻟﻘﻠﻴﻞ ﻣﻦ اﻷﺷﻴﺎء اﻟﻤﻌﺪﻳﺔ أﻛﺜﺮ ﻣﻦ اﻟﺤﻤﺎس‪.‬‬ ‫ﻳﺆﻣﻦ اﻟﻨﺎﺟﺤﻮن ﺑﺘﺰوﻳﺪ اﻵﺧﺮﻳﻦ ﺑﻤﻌﻠﻮﻣﺎت ورؤى‬ ‫أن ﺗﻜﻮن ﻧﺎﺟ ًﺤﺎ وﻣﻔﻌ ًﻤﺎ ﺑﺎﻟﺤﻴﻮﻳﺔ ﻳﻤﻜﻦ أن ﻳﻌﻨﻲ إﻟﻬﺎم‬ ‫ﻗﻴﻤﺔ‪ .‬ﻳﻤﻜﻦ أن ﻳﻜﻮن ﺗﻜﻮﻳﻦ اﻟﻤﻌﻠﻮﻣﺎت ﺑﻨﻔﺲ‬ ‫ﻣﻦ ﺣﻮﻟﻚ‪ .‬إذا ﻛﻨﺖ ﺳﺘﻘﻮم ﺑﻌﻤﻠﻚ ﻣﺠﺎ ًﻧﺎ ‪ ،‬ﻓﻤﻦ‬ ‫أﻫﻤﻴﺔ اﺳﺘﻬﻼﻛﻬﺎ‪.‬ا‬ ‫اﻟﻤﺤﺘﻤﻞ أﻧﻚ ﻋﻠﻰ اﻟﻄﺮﻳﻖ اﻟﺼﺤﻴﺢ‪1.‬‬ ‫ﻧﺼﻴﺤﺔ‪ :‬ﻓﻲ ﺣﻴﻦ أن أﺣﺪ أﻫﻢ اﻷﺷﻴﺎء اﻟﺘﻲ ﻳﻤﻜﻨﻚ‬ ‫ﻧﺼﻴﺤﺔ‪ :‬اﻟﺤﻤﺎس ﻳﻨﻄﻮي ﻋﻠﻰ ﻣﺴﺘﻮى ﻣﻌﻴﻦ ﻣﻦ‬ ‫اﻟﻘﻴﺎم ﺑﻬﺎ ﻫﻮ اﻟﺘﻌﻠﻢ ﻣﻦ اﻵﺧﺮﻳﻦ ‪ ،‬ﻳﻤﻜﻨﻚ أﻳ ًﻀﺎ أن‬ ‫اﻟﻄﺎﻗﺔ‪ .‬إذا ﻛﻨﺖ ﺗﺸﻌﺮ ﺑﺎﻹرﻫﺎق أو اﻹرﺑﺎك‪ ،‬ﻓﻘﺪ ﺗﺼﺒﺢ‬ ‫ﺗﻜﻮن ﻫﺬا اﻟﻤﺼﺪر ﻟﻶﺧﺮﻳﻦ‪ .‬ﻣﻦ اﻟﻤﻔﻴﺪ ﻗﻀﺎء ﺑﻌﺾ‬ ‫ﻣﻨﻬﻜ ًﺎ‪ .‬ﻛﻦ ﻋﻠﻰ دراﻳﺔ ﺑﺎﻟﻄﺮﻳﻘﺔ اﻟﺘﻲ ﺗﻘﻀﻲ ﺑﻬﺎ وﻗﺘﻚ‬ ‫اﻟﻮﻗﺖ ﻓﻲ اﻻﺳﺘﻤﺎع إﻟﻰ اﻟﺒﻮدﻛﺎﺳﺖ أو ﻗﺮاءة‬ ‫اﻟﻤﻘﺎﻻت ‪ ،‬ﻟﻜﻦ ﻻ ﺗﻘﻴﺪ ﻧﻔﺴﻚ‪ .‬اﺻﻨﻊ ﺷﻴ ًﺌﺎ ذا ﻗﻴﻤﺔ‬ ‫‪ ،‬واﺑﺤﺚ ﻋﻦ اﻟﻤﺘﻌﺔ ﻓﻲ اﻟﻤﻮاﻗﻒ ﻣﻦ ﺣﻮﻟﻚ‪1.‬‬ ‫ﻟﻶﺧﺮﻳﻦ‪ .‬ﺧﺎﺻﺔ ﻋﻨﺪﻣﺎ ﻳﺘﻌﻠﻖ اﻷﻣﺮ ﺑﺎﻟﺸﺒﻜﺎت ‪ ،‬رد‬ ‫اﻟﺠﻤﻴﻞ‪.‬ا‬ ‫‪JMS 17‬‬

JMS 16

Health Effects of Smoking 7 Road Trip Safety ‫ ﻗﻮاﻋﺪ ﺳﻼﻣﺔ ﻟﻠﺮﺣﻼت‬7 Rules For Beginners ‫ﻋﻠﻰ اﻟﻄﺮﻳﻖ ﻟﻠﻤﺒﺘﺪﺋﻴﻦ‬ the goal of getting away is to have a well-deserved break, but getting there and back home safely is more important ‫ ﻟﻜﻦ اﻟﻮﺻﻮل إﻟﻰ ﻃﺮﻳﻘﻚ واﻟﻌﻮدة إﻟﻰ اﻟﻤﻨﺰل‬، ‫اﻟﻬﺪف ﻫﻮ اﻟﺤﺼﻮل ﻋﻠﻰ اﺳﺘﺮاﺣﺔ ﻣﺴﺘﺤﻘﺔ‬ ‫ﺑﺄﻣﺎن أﻛﺜﺮ أﻫﻤﻴﺔ‬ Keep to the Buckle up all speed limit Passengers ‫اﻟﺘﺰم ﺑﺤﺪود اﻟﺴﺮﻋﺔ‬ ‫رﺑﻂ ﺣﺰام اﻷﻣﺎن‬ ‫ﻟﺠﻤﻴﻊ اﻟﺮﻛﺎب‬ Stop when tired Or swop driving Check rear and side ‫ﺗﻮﻗﻒ ﻋﻨﺪ اﻟﺘﻌﺐ‬ mirrors regularly ‫أو ﺗﺒﺪﻳﻞ اﻟﻘﻴﺎدة‬ ‫اﻓﺤﺺ اﻟﻤﺮاﻳﺎ اﻟﺨﻠﻔﻴﺔ‬ Keep headlights ‫واﻟﺠﺎﻧﺒﻴﺔ ﺑﺎﻧﺘﻈﺎم‬ On at all times ‫اﺑﻘﻲ اﻟﻤﺼﺎﺑﻴﺢ اﻷﻣﺎﻣﻴﺔ‬ Hands off your cell ‫ﻣﻀﺎءة ﻓﻲ ﺟﻤﻴﻊ اﻷوﻗﺎت‬ Phone ‫اﺑﻌﺪ ﻳﺪﻳﻚ ﻋﻦ ﻫﺎﺗﻔﻚ‬ ‫اﻟﺨﻠﻮي‬ Finally, drive defensively, It’s one of your most powerful road safety tools ‫ إﻧﻬﺎ واﺣﺪة ﻣﻦ أﻗﻮى أدوات اﻟﺴﻼﻣﺔ ﻋﻠﻰ اﻟﻄﺮق‬، ‫ اﻟﻘﻴﺎدة ﺑﺤﺬر‬، ‫أﺧﻴ ًﺮا‬ JMS 19

Motivation Quote If you don’t pay appropriate attention to what has your attention, it will take more of your attention than it deserves. David Allen AtAttetennttioinon ، ‫إذا ﻟﻢ ﺗﻮﻟﻲ اﻻﻫﺘﻤﺎم اﻟﻤﻨﺎﺳﺐ ﻟﻤﺎ ﻳﺤﻈﻰ ﺑﺎﻫﺘﻤﺎﻣﻚ‬ ‫ﻓﺴﻮف ﻳﺴﺘﺤﻮذ ذﻟﻚ ﻋﻠﻰ اﻫﺘﻤﺎﻣﻚ أﻛﺜﺮ ﻣﻤﺎ ﻳﺴﺘﺤﻖ‬ ‫دﻳﻔﻴﺪ أﻟﻴﻦ‬ JMS 20

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