Methods For Applying KT Tape

KT Tape For The Achilles Tendon The Achilles Tendon is essential for the important movements of our body, such as lifting, running, and jumping; therefore, keeping the vulnerable parts of our body safe is extremely critical. The trick here is to provide support to the Achilles tendon by fastening the tape to the bottom of the foot and stretching the tape upwards and over the Achilles to ensure the right alignment. • Raise your foot and secure the KT Tape sciatica to the base of your foot. • Fasten the tape vertically with the required stretch level up to the calf's midsection. • Put the second piece of vertical tape over the tendon just above the ankle bone.

KT Tape For Calf Strain The calf muscle is extremely important for all athletes because it is responsible for speed, stability, and propulsion. So, to avoid the calf strain getting in the way of your potential, you can use the expert-suggested taping method. You can use the KT Tape sciatica to promote the healing process of an already existing injury or avoid getting one. • Put on the tape vertically from above your ankle to just below the knee region. • Apply the second piece of KT Tape horizontally to the problematic area with 50% stretch and add an anchor point tab at each end.

KT Tape For IT Band Pain Iliotibial band syndrome results from tightening of the IT band, which causes pain and friction around the knee region. The scientific taping method can alleviate any signs of pain caused by the debilitating and uncomfortable problem. You can follow these simple directives to get the most support for your IT band pain. • Put on a long piece of KT Tape sciatica without stretching from your hip bone to just below the knees. • Put on a second piece in a horizontal position, across your outer leg, and just above your knee with a 50% stretch.

KT Tape For Knee Pain Knee Pain is common in people from all sections of society, so many people can benefit from this KT Tape sciatica method. One of the most usual reasons behind knee pain is the misalignment of the kneecap. So it would help if you surrounded your patella to provide the utmost support. • Bend your knee at a ninety-degree angle. • Break the Kinesiology Tape strip vertically with 3-4’ at one end. • Put the Kinesiology Tape from the mid-thigh section down to your knee. • Place each side of the split tape around your patella. • Put on a KT Tape sciatica strip vertically just below the kneecap with 50% stretch (optional).

KT Tape Sciatica If you feel a burning or shooting pain that goes down your whole leg, you may suffer sciatica pain. This debilitating problem can affect the way you sleep and the way you walk. Luckily, we have the treatment for your sciatica pain that can help relieve your pain. • Put the anchor under the buttock and apply the KT Tape sciatica vertically down to your ankle with 50% stretch. • Put on the second strip of Kinesiology Tape horizontally across the broadest area of the hamstring with the same amount of stretch as before.

KT Tape For Lower Back Pain All of us have experienced lower back pain at some point, so we all understand how difficult it can be to get out of bed. We know the best technique to use the KT Tape lower back sciatica pain to assist you in getting back on your feet. The key is to use light and vertical compression to help provide support along your spine, and then straight aim at the most painful place using a high-stretch band. • Bend forward from around your waist area. • Put two Kinesiology Tape strips on both sides of your buttocks and apply them vertically until the strip is halfway up the spine with 25% stretch. • Put on a third horizontal strip of the tape across your most painful region with 50% stretch.

Contact Us Website: https://realignspine.org/ Phone: 1 888-269-7246 Street: 37-06, 82nd Street, Suite 310, Jackson Heights, NY 11372, USA