2015_Summer_Sports_web

SUMMER PROGRAM G U I D E 2 0 1 5 REGISTER ONLINE ON GAMETIME www.royalglenora.com 780.482.2371

What’s New In SPORTS MASTERS BADMINTON FOR ADULTS sign up...it’s free RUNNING FOR HEALTH 17 WALKING WEIGHT ARTS and SOCCER LOSS ADVENTURE MANAGEMENT CAMPS 17 18 7 Summer Program Summer Program REGISTRATION OPENS REGISTRATION CLOSES FRIDAY, TUESDAY, APRIL 17 JUNE 23 AT 8:00 AM AT 5:00 PM

S U M M E R G U I D E 2 0 1 5 CONTENTS 4 5 6 8 10 DIRECTORY MEMBER ARTS & ADVENTURE CHILDCARE LTAD SERVICES CAMPS 11 12 17 18 21 SPORTS DAY AQUATICS BADMINTON FITNESS GYMNASTICS CAMPS 23 24 27 30 33 HOCKEY SKATING SQUASH TENNIS ROYAL DINING EXPERIENCE 41 43 44 AFFILIATE REGISTRATION CALENDAR CLUBS INFORMATION Produced by Club Hours Registration Mike Woytkow, Graphic Designer, Monday to Friday 5:30 am to 12:00 am Information Saturdays 6:00 am to 12:00 am Did we miss something? Sundays and Holidays 6:00 am to 11:00 pm Page 43 Let us know at [email protected] ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 3

Directory EXECUTIVE OFFICE Cynthia Schaap Agnieszka Filipek David Martin Catering Manager Head Gymnastics Professional General Manager 780.482.0393 780.482.2371 ext276 780.482.0386 [email protected] [email protected] [email protected] Derek Bevans Ryan Schroffel Lenora Daniel Food & Beverage Services Manager Head Tennis Professional Administrative Assistant 780.482.0454 780.482.0397 780.482.0379 [email protected] [email protected] [email protected] Jay Gordichuk Sylvie Wandzura MEMBERSHIP Restaurant Manager Head Skating Professional 780.482.0375 780.482.0377 Jim McEwan [email protected] [email protected] Member Services Manager 780.482.0388 HOUSEKEEPING Theresa Blask [email protected] Fitness Manager Evelyn Rivera 780.482.0205 MEMBER SERVICES Housekeeping Manager [email protected] 780.482.0224 Reception [email protected] 780.482.2371 [email protected] MASSAGE THERAPY Jim McEwan Carole Edler Member Services Manager Massage Therapist 780.482.0388 780.482.2371 [email protected] [email protected] Lisa Robitaille Anne Wegner Member Services Supervisor Massage Therapist 780.482.2371 780.482.2371 [email protected] [email protected] ACCOUNTING PLAYROOM Mitzi Staines Jocelyn Morrison Controller Playroom Supervisor 780.482.0378 780.482.0382 [email protected] [email protected] [email protected] Elwyn May Accounts Receivable ATHLETICS PROFESSIONALS/ 780.482.0385 COORDINATORS [email protected] Kirk Reynolds Sports Manager FACILITIES 780.482.0389 James Duck [email protected] Facility Manager 780.482.0380 Pete Goodings [email protected] Head Squash Professional 780.482.0394 FOOD & BEVERAGE [email protected] Steve Buzak Wang Wen Food & Beverage Director/ Head Badminton Professional Executive Chef 780.482.0384 780.482.0398 [email protected] [email protected] 4 royalglenora.com 780.482.2371

Member Services & Benefits The Royal Glenora Club - where history, legacy, professionalism and SPORT GUEST FEES: reputation combined, make our members proud to call us “their Club”. Adult $15.00 per day Youth and Students $10.00 per day SPECIAL SERVICES Skating $21.00 per day This department operates at the front desk on the social side of Guests are permitted to use the club while accompanied by a the club. The friendly staff provide valet parking services to help member up to a maximum 12 times per year. Social guests of your visit get off on the right foot. They also assist mothers to members may patronize the club an unlimited number of times, and from the playroom and can escort you to your vehicle after but must be registered. dark. This professional group is also found patrolling the buildings to keep all members safe and secure. THE PRO SHOP The Pro Shop is operated through Member Services. Through an CLUBS WITHIN THE CLUB agreement with the Sweet Spot sporting goods store, members are Be inspired, entertained and learn something new through able to have their racquets restrung. They can also enjoy the benefits special speaker presentations on a variety of interesting topics: of club savings on top quality sportswear, footwear, equipment and accessories. The club Pro Shop also sells Wilson and Prince tennis • Business After 5 – the ideal event for networking with other balls, squash balls, swimming accessories and racquet accessories. business professionals at the club • ‘Words of Wellness’ Speaker Series – come spend an hour and take MASSAGE THERAPY away tools and information that will empower you and your family Are your muscles sore? Need some rejuvenation? Treat yourself to enjoy an optimum lifestyle to professional treatments from our registered massage therapists. Choose from deep tissue, therapeutic, prenatal/postnatal and • Author Series – the Royal Glenora Club’s Author Series is a much more. showcase of writers from the Edmonton area. Started in 2014, the series features talented local scribes including bestselling Book with Member Services at 780.482.2371 or and award-winning writers. Events take place monthly at the [email protected]. Royal Glenora Club and start at 6:45pm with some snacks, wine and conversation. All events are only $10 and require registration. PLAYROOM In our playroom, children aged seven and under can enjoy activities and socialize with others in their age group. We also offer sports pro- JUNIORS gramming and seasonal camps (please see page 16 of program guide The Royal Glenora Club presents a number of Junior Advisory Group for summer camps information). To ensure that we provide social events throughout the year in which the whole family can con- a safe environment, all staff are fully qualified in early childhood nect with friends, meet new ones, have fun and enjoy excellent food education, first aid and CPR. The playroom is also a nut-free facility and beverage. To celebrate the end of the school year, there is an for the safety of children with allergies. annual Summer Kick-Off Party. On June 27, enjoy a day of games, bouncy castles, DJ music and more. RGC Has Talent, a youth talent Please contact Jocelyn Morrison at competition, is another popular event hosted by the Junior Advisory [email protected] or Group. Watch for more details for this event. Junior Advisory Group 780.482.0382. members also organize babysitting and first aid courses for the benefit of junior members. With almost 1000 members under 18, the RGC Junior Advisory Group plays an important role at the RGC. GUESTS OF MEMBERS Bridge All guests must sign the guest book at the Reception desk. Please meet your guests at Reception or the Member Services DUPLICATE BRIDGE desk and escort them into the club. For the safety and security If you’re new to this popular card game, we offer beginner duplicate of our members and their children, unaccompanied guests will not bridge sessions (which include mini-lessons and game playing) on be permitted into the club. Thursday evenings. More experienced players can drop in to play on Monday evenings or every first and third Saturday afternoon of the month. All games take place in the Regal Glen room and there are opportunities to participate in tournaments throughout the year. For more information, contact Judy Pool at 780-439-8916. ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 5

A R TS & A DV E N T U R E DAY C A M P S R O Y A L G L E N O R A M E M B E R S E R V I C E S P R O G R A M M I N G LISA ROBITAILLE Member Services Supervisor 780.482.2371 [email protected] OUTDOOR EXPLORER INNER ARTIST & BUDDING ACTOR Kids bring their bikes and explore city parks and Edmonton’s Kids experiment with a variety of art mediums including pencil beautiful river valley. They will build a lean-to, bake some bannock, drawing, painting and sculpting. As a group they will write a script learn some games and songs while making friends. On Fridays, and develop a short play to be performed for parents. A visiting guest parents join in our wiener roast and s’more supper! actor will even teach the art of stage fighting! ....and the Oscar goes Min. 4 participants/Max. 12 participants to....? Fridays include a gallery walk of their work as well as the performance. $275.00 week AGES: 7-12 yrs Min. 4 participants/Max. 12 participants DATE DAY TIME CODE Jul 6-Jul 10* Mon-Fri 9:00am-4:30pm DCSU1017 $275.00 week AGES: 7-12 yrs Aug 17-Aug 21* Mon-Fri 9:00am-4:30pm DCSU1018 DATE DAY TIME CODE *Fridays end at 5:00pm Jul 20-Jul 24* Mon-Fri 9:00am-4:30pm DCSU1021 Aug 10-Aug 14* Mon-Fri 9:00am-4:30pm DCSU1022 *Fridays end at 5:30pm SPLASH & DANCE Kids start the day with gymnastics, followed by pool time with water games like water polo, snorkeling and a mini Aquafit class! The afternoon is all about nutrition as they make and enjoy a healthy SUMMER POPSTAR snack. They end the day learning about creative movement and Kids create a mini musical theatre production involving dance and some basic ballet. Friday is a showcase for parents with a singing. A visiting vocal coach will offer some tips and on Fridays prepared snack! they will show off their talents to parents! Get your groove on! Min. 4 participants/Max. 12 participants Min. 4 participants/Max. 12 participants $275.00 (July camp) $275.00 week AGES: 7-12 yrs $220.00 (August camp) AGES: 7-12 yrs DATE DAY TIME CODE DATE DAY TIME CODE Jul 13-Jul 17* Mon-Fri 9:00am-4:30pm DCSU1023 Jul 27-Jul 31* Mon-Fri 9:00am-4:30pm DCSU1019 Aug 24-Aug 28* Mon-Fri 9:00am-4:30pm DCSU1024 Aug 4-Aug 7* Tues-Fri 9:00am-4:30pm DCSU1020 *Fridays end at 5:00pm *Fridays end at 5:00pm 6 royalglenora.com 780.482.2371

C H I L D C A R E R O Y A L G L E N O R A C H I L D C A R E P R O G R A M M I N G CHILDCARE SUPERVISOR JOCELYN MORRISON Head Supervisor 780.482.0382 [email protected] SUMMER CAMPS HARRY POTTER & THE MINI Enroll your child in this half-day program with fun activities in the WIZARDS gym, pool and playground, as well as themed crafts, snacks and Kids will find out what house they belong to after the sorting hat is games. All your child needs to bring is some sunscreen, a swimsuit, done. They’ll weave some magic spells, but they might want to be a water bottle and peanut-free food. All camps are for children between the ages of 2.5 and 6 years of age. All Summer Camps careful with their magic wands or they might turn their parents into will be held in Gym/Pool/Play Room/Playground toads! $155.00/week unless otherwise noted. $155.00/week AGES: 2.5-6 yrs DATE DAY TIME CODE TEDDY BEAR PICNIC Jul 6-Jul 10 Mon-Fri 9:00am-12:30pm PLSU1002 Kids will make fantastic teddy bear crafts, sing songs and play Mon-Fri 1:00pm-4:30pm PLSU1003 games. Each child will also be asked to bring their favourite teddy bear to join in on our picnic where we will share teddy bear hugs. FROZEN ADVENTURES Participants will have to watch out – if they misbehave they get $124.00(4 days) AGES: 2.5-6 yrs frozen! The kids will go on a wild reindeer cart ride, make some DATE DAY TIME CODE marshmallow creations, and most importantly, learn how to be a Jun 29-Jul 3 Mon-Fri 9:00am-12:30pm PLSU1001 true friend. Mon-Fri 1:00pm-4:30pm PLSU1018 * No camp on Jul 1 $155.00/week AGES: 2.5-6 yrs DATE DAY TIME CODE Jul 13-Jul 17 Mon-Fri 9:00am-12:30pm PLSU1004 Mon-Fri 1:00pm-4:30pm PLSU1005 8 royalglenora.com 780.482.2371

SUPERHEROES PYJAMA HOPPING PARTY There will be a lot of excitement in the air when the kids discover Imagine having tea with the Mad Hatter or being yelled at by the they are superhero helpers this week. They will learn how to spin a Queen of Hearts. Kids will use their imagination and find out what web or discover Kryptonite as they try to battle the bad guys. that would be like! This is the only camp in which kids can wear their pajamas (on Friday only). $155.00/week AGES: 2.5-6 yrs DATE DAY TIME CODE $155.00/week AGES: 2.5-6 yrs Jul 20-Jul 24 Mon-Fri 9:00am-12:30pm PLSU1006 DATE DAY TIME CODE Mon-Fri 1:00pm-4:30pm PLSU1007 Aug 10-Aug 14 Mon-Fri 9:00am-12:30pm PLSU1012 Mon-Fri 1:00pm-4:30pm PLSU1013 MAD SCIENTIST PARTY The kids will slip on their lab coats and do some mad science. They’ll MOVIN’ AND GROOVIN’ make radioactive slime, send secret messages and carry out the Whether learning Zumba steps or the hula dance, kids will have a ton dancing spaghetti experiment. of fun in this music- and dance- inspired camp. Lets get groovin’. $155.00/week AGES: 2.5-6 yrs $155.00/week AGES: 2.5-6 yrs DATE DAY TIME CODE DATE DAY TIME CODE Jul 27-Jul 31 Mon-Fri 9:00am-12:30pm PLSU1008 Aug 17-Aug 21 Mon-Fri 9:00am-12:30pm PLSU1014 Mon-Fri 1:00pm-4:30pm PLSU1009 Mon-Fri 1:00pm-4:30pm PLSU1015 JUNGLE EXPLORERS CARNIVAL EXTRAVAGANZA Participants will grab their walking sticks and explore the habitats of Let’s end the summer with a bang! There will be colourful costumes, our jungle friends. They will discover their favourite animal and learn masks and a parade to finish the week. Add a piñata and it’s what they eat, where they like to sleep and what they like to do party time. during the day and night. $155.00/week AGES: 2.5-6 yrs $124.00 (4 days) AGES: 2.5-6 yrs DATE DAY TIME CODE DATE DAY TIME CODE Aug 24-Aug 29 Mon-Fri 9:00am-12:30pm PLSU1016 Aug 4-Aug 7 Tues-Fri 9:00am-12:30pm PLSU1010 Mon-Fri 1:00pm-4:30pm PLSU1017 Tues-Fri 1:00pm-4:30pm PLSU1011 ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 9

Long-Term Athlete Development The Royal Glenora Club has embraced the Canadian Sport for Life model of Long Term Athlete Development (LTAD). STAGE 1: The transition has been occurring over the past 12 months to Active bring all programs at the RGC into alignment with the LTAD model, and we are pleased to announce that the Summer Start Program Guide 2015 will, for the first time, offer alignment across all sports departments. The LTAD model is designed to help yourself and your child achieve greater health, gain a better understanding of where you stand in the development model and attain higher achievement across the sports you participate in. STAGE 2: The LTAD model has seven stages of development, which FUNdamentals have been colour-coded for your convenience below: STAGE 1 – Active Start STAGE 2 – FUNdamentals STAGE 3: Learn to STAGE 3 – Learn to Train Train STAGE 4 – Train to Train STAGE 5 – Train to Compete STAGE 6 – Train to Win STAGE 4: Train to STAGE 7 – Active for Life Train Throughout the guide, you will see the coloured circles above next to the program descriptions. Simply refer back to this page to find the corresponding stage and more information about it. STAGE 5: Stages 1, 2 and 3 develop physical literacy in a fun, stimulating environment before puberty. Physical literacy Train to includes fundamental movement and sport skills that give Compete children the confidence to participate in a variety of sports and physical activities throughout their lifetimes. Stages 4, 5 and 6 provide specialized training after age 11 for those who want to compete at the highest level. To enter STAGE 6: this high performance path, physical literacy is essential. Train to Stage 7 is about staying Active for Life through recreational Win participation in any sport or physical activity. It’s also about giving back to the sport community through coaching, officiating, administration or volunteering. To learn more about LTAD and how it will impact you or STAGE 7: your child’s sport development, please talk to a sport pro or the Sports Manager. Active for Life 10 royalglenora.com 780.482.2371

S P O R T S DAY C A M P S P R O G R A M M I N G The Royal Glenora Club understands that physical literacy is an important part of a child’s healthy development. When children acquire and practise fundamental movement and sport skills at a young age, they are more likely to stay active and maintain healthy habits into adult- hood. Aligned with the Canadian Sport for Life’s Long Term Athlete Development Framework, these RGC Day Camps provide children from the ages of 5 to 12 years the opportunity to practise and improve their physical literacy skills, which in turn helps them stay Active for Life. ACTIVE START DAY CAMP Participants will develop habits for being active and learn basic movement skills. These will be linked together in play. Sports will include tennis, squash, gymnastics, fitness and swimming. Min. 10 participants/Max. 20 participants $300.00 $240.00 (Aug. 4-7 camp) AGES: 5-8 yrs DATE DAY TIME CODE Jul 6-Jul 10 Mon-Fri 8:30am-4:30pm DCSU1001 Jul 13-Jul 17 Mon-Fri 8:30am-4:30pm DCSU1002 Jul 20-Jul 24 Mon-Fri 8:30am-4:30pm DCSU1003 Jul 27-Jul 31 Mon-Fri 8:30am-4:30pm DCSU1004 Aug 4-Aug 7 Tue-Fri 8:30am-4:30pm DCSU1005 Aug 10-Aug 14 Mon-Fri 8:30am-4:30pm DCSU1006 Aug 17-Aug 21 Mon-Fri 8:30am-4:30pm DCSU1007 Aug 24-Aug 28 Mon-Fri 8:30am-4:30pm DCSU1008 FUNDAMENTALS DAY CAMP Participants will learn fundamental movement skills and build agility, balance and coordination. Sports will include tennis, squash, gymnastics, fitness and swimming. Min. 10 participants/Max. 20 participants $300.00 $240.00 (Aug. 4-7 camp) AGES: 9-12 yrs DATE DAY TIME CODE Jul 6-Jul 10 Mon-Fri 8:30am-4:30pm DCSU1009 Jul 13-Jul 17 Mon-Fri 8:30am-4:30pm DCSU1010 Jul 20-Jul 24 Mon-Fri 8:30am-4:30pm DCSU1011 Jul 27-Jul 31 Mon-Fri 8:30am-4:30pm DCSU1012 Aug 4-Aug 7 Tue-Fri 8:30am-4:30pm DCSU1013 Aug 10-Aug 14 Mon-Fri 8:30am-4:30pm DCSU1014 Aug 17-Aug 21 Mon-Fri 8:30am-4:30pm DCSU1015 Aug 24-Aug 28 Mon-Fri 8:30am-4:30pm DCSU1016 ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 11

A Q U AT I C S R O Y A L G L E N O R A A Q U A T I C C E N T R E PRIVATE LESSONS PARENT & TOT PROGRAM Do you want to work on a specific stroke, or perhaps just prefer This program is for children aged four months to three years and one-on-one attention with an instructor? Private lessons are their caregivers. Parent and Tot levels focus on close playful available for all ages and can be booked by contacting interaction and shared fun between child, caregiver and water. Shaun Percival at 780-480-0383 or Through safety tips provided, caregivers learn what it takes to [email protected]. make Water Smart® choices. Min. 4 participants/Max. 8 participants • Single 30-minute class: $50.00 PARENT AND TOT 1/2/3 $70.00 • Buy 3 get 1 FREE 30-minute class $150.00 DATE DAY TIME CODE • Single 60-minute class $70.00 Jul 6-Jul 17 Mon-Fri 9:00am-9:30am AQSU1001 • Buy 3 get 1 FREE 60-minute class $210.00 Jul 20-Jul 31 Mon-Fri 9:00am-9:30am AQSU1002 Semi-Private (2 participants – 1 instructor) and Semi-Semi-Private Aug 4-Aug 14 Tue-Fri, Mon-Fri 9:00am-9:30am AQSU1003 (3 participants – 1 instructor) lessons are also available. Aug 17-Aug 28 Mon-Fri 9:00am-9:30am AQSU1004 AQUATIC PROGRAMING The RGC offers programs for all ages, including Aquafitness, The PRESCHOOL PROGRAM Lifesaving Society’s Learn to Swim program and competitive THE PRESCHOOL PROGRAM gives children a head start on learn- swimming through the Keyano Swim Club. All of our programs align ing to swim. In our five basic aquatic progressions, we work to with Canada’s Long-Term Athlete Development stages, which are: ensure three to five year-olds become comfortable in the water STAGE 1: Active Start (0-6 years) – In this stage, children acquire and have fun developing a foundation of water skills, as well as the building blocks for a variety of body movements. Water Smart® education. PROGRAMS: Parent & Tot, Preschool, Swimmer Min. 4 participants/Max. 5 participants STAGE 2: FUNdamental (girls 6-8, boys 6-9) – In this stage, a child PRESCHOOL 1 $70.00 masters basic movement skills before sport-specific skills are DATE DAY TIME CODE introduced. PROGRAMS: Preschool, Swimmer Jul 6-Jul 17 Mon-Fri 9:00am-9:30am AQSU1010 Jul 20-Jul 31 Mon-Fri 9:00am-9:30am AQSU1011 STAGE 3: Learn to Train (girls 8-11, boys 9-12) – In this stage, children Aug 4-Aug 14 Tue-Fri, Mon-Fri 9:00am-9:30am AQSU1012 are ready to begin more formal training Aug 17-Aug 28 Mon-Fri 9:00am-9:30am AQSU1013 PROGRAMS: Preschool, Swimmer, Canadian Swim Patrol, Junior Jun 30-Sep 1 Tuesdays 4:30pm-5:00pm AQSU1014 Lifeguard Club, Adult Swimmer, Bronze Medals BEFORE ENTERING PRESCHOOL 2, PARTICIPANTS SHOULD STAGE 4: Train to Train (girls 11-15, boys 12-16) – In this stage, BE ABLE TO: participants focus on specific skills and tactics needed for their - put their face in the water sport. PROGRAMS: Canadian Swim Patrol, Junior Lifeguard Club, - float on their front and back while wearing a lifejacket Bronze Medals PRESCHOOL 2 $70.00 DATE DAY TIME CODE STAGE 5: Train to Compete (girls 15-21, boys 16-23): In this stage, participants refine their sport-specific skills and include exercise Jul 6-Jul 17 Mon-Fri 9:30am-10:00am AQSU1015 regimes that are specific to their sport. PROGRAMS: Junior Aug 17-Aug 28 Mon-Fri 9:30am-10:00am AQSU1016 Lifeguard Club Jun 30-Sep 1 Tuesdays 5:00pm-5:30pm AQSU1017 Jul 2-Sep 3 Thursdays 5:00pm-5:30pm AQSU1018 STAGE 6: Train to Win (girls 18+, boys 19+) – In this stage, participants focus on maximizing their performance with the goal to win. PROGRAMS: Junior Lifeguard Club STAGE 7: Active for Life (any age participant) – In this stage, participants focus on social activities that develop and maintain physical fitness levels. PROGRAMS: All programs 12 royalglenora.com 780.482.2371

A Q U A T I C S R O Y A L G L E N O R A A Q U A T I C C E N T R E BEFORE ENTERING PRESCHOOL 3, PARTICIPANTS SHOULD BEFORE ENTERING PRESCHOOL 5, PARTICIPANTS SHOULD BE ABLE TO: BE ABLE TO: - submerge their entire body under the water - perform a roll-over float from front to back with recovery - float on their front and back while being held by a caregiver - kick while on their side for 5 metres - glide on their front and back while being held by a caregiver - 5 metres of front crawl - kick their feet on their front and back while being held by a caregiver PRESCHOOL 5 $70.00 DATE DAY TIME CODE PRESCHOOL 3 $70.00 Jul 6-Jul 17 Mon-Fri 9:30am-10:00am AQSU1030 DATE DAY TIME CODE Jul 20-Jul 31 Mon-Fri 1:30pm-2:00pm AQSU1031 Jul 6-Jul 17 Mon-Fri 10:00am-10:30am AQSU1020 Aug 4-Aug 14 Tue-Fri, Mon-Fri 1:30pm-2:00pm AQSU1032 Jul 20-Jul 31 Mon-Fri 9:30am-10:00am AQSU1021 Aug 17-Aug 28 Mon-Fri 9:30am-10:00am AQSU1033 Aug 4-Aug 14 Tue-Fri, Mon-Fri 9:30am-10:00am AQSU1022 Aug 17-Aug 28 Mon-Fri 10:00am-10:30am AQSU1023 Jun 30-Sep 1 Tuesdays 5:30pm-6:00pm AQSU1056 PARENT & Jul 2-Sep 3 Thursdays 5:30pm-6:00pm AQSU1024 BEFORE ENTERING PRESCHOOL 4, PARTICIPANTS SHOULD TOT BE ABLE TO: PROGRAMMING - float on their front and back unassisted for 5 seconds - glide on their front and back unassisted for 5 metres - kick their feet on their front and back unassisted for 5 metres PRESCHOOL 4 $70.00 DATE DAY TIME CODE Jul 6-Jul 17 Mon-Fri 10:00am-10:30am AQSU1025 Jul 20-Jul 31 Mon-Fri 9:30am-10:00am AQSU1026 Aug 4-Aug 14 Tue-Fri, Mon-Fri 9:30am-10:00am AQSU1027 Aug 17-Aug 28 Mon-Fri 10:00am-10:30am AQSU1028 Jun 30-Sep 1 Tuesdays 5:30pm-6:00pm AQSU1057 Jul 2-Sep 3 Thursdays 5:30pm-6:00pm AQSU1029 WANT TO TRAVEL THE WORLD WITH RGC MEMBERS? WANT TO TRAVEL TO EACH DESTINATION BY SWIMMING? J O I N T H E AQU AT I C C E N T RE Each time the club makes k i l o m e t e CLUB it to a destination, we have a celebration and decide where to swim to next! If you have any questions, please contact Aquatics. So simple: 1 Track the distance you swim 2 Write it down on the member track sheets ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 13

SATURDAY, A Q U AT I C S R O Y A L G L E N O R A A Q U A T I C C E N T R E JUNE 20 S W I M M E R P R O G R A M The Swimmer Program progressions accommodate six- to 12-year- olds, including beginners and swimmers who want to build on the basics. Lots of in-water practice develops solid swimming strokes and skills. Water Smart® education is part of every level. Swimmer 1-3: Min. 4 participants/Max. 5 participants The Edmonton Triathlon Academy (ETA) host Swimmer 4-6: Min. 4 participants/Max. 6 participants annual summer KIDS OF STEEL® (KOS) triathlons. SWIMMER 1 - Beginner $70.00 KOS races are designed to oer youth the DATE DAY TIME CODE opportunity to experience the sport of triathlon Aug 17-Aug 28 Mon-Fri 10:30am-11:00am AQSU1034 in a positive environment. The distances are Jun 30-Sep 1 Tuesdays 4:30pm-5:00pm AQSU1035 much shorter than those in adult triathlons, Jul 2-Sep 3 Thursdays 6:00pm-6:30pm AQSU1036 and are set according to age groups. You can enter a KOS race with minimal SWIMMER 1 - Advanced $70.00 Recommended: completion of Swimmer 1 Beginner equipment. All you need is: DATE DAY TIME CODE • a bike Jul 20-Jul 31 Mon-Fri 10:30am-11:00am AQSU1037 • an approved helmet (ANSI or SNELL) Aug 17-Aug 28 Mon-Fri 10:30am-11:00am AQSU1038 • running shoes Jun 30-Sep 1 Tuesdays 5:00pm-5:30pm AQSU1039 • swimsuit or shorts Jul 2-Sep 3 Thursdays 6:00pm-6:30pm AQSU1058 • goggles • T-shirt SWIMMER 2 • a SMILE and a DESIRE TO HAVE FUN Recommended: completion of Swimmer 1 Advanced $70.00 DATE DAY TIME CODE Distance Per Age Group Jul 6-Jul 17 Mon-Fri 10:30am-11:00am AQSU1040 Age 6 & Under 7 & 8 9 & 10 11 & 12 Jul 20-Jul 31 Mon-Fri 10:00am-10:30am AQSU1041 Swim 25m 50m 100m 150m Aug 4-Aug 14 Tue-Fri, Mon-Fri 10:00am-10:30am AQSU1042 Bike 1km 1.5km 5km 5km Jun 30-Sep 1 Tuesdays 6:15pm-6:45pm AQSU1043 Run 200m 500m 1km 2km Jul 2-Sep 3 Thursdays 7:00pm-7:30pm AQSU1044 REGISTRATION: SWIMMER 3 new.zone4.ca Recommended: completion of Swimmer 2 $70.00 then type “kids of steel” in search bar DATE DAY TIME CODE Jul 6-Jul 17 Mon-Fri 10:30am-11:00am AQSU1045 Jul 20-Jul 31 Mon-Fri 10:00am-10:30am AQSU1046 Aug 4-Aug 14 Tue-Fri, Mon-Fri 10:30am-11:00am AQSU1047 Aug 17-Aug 28 Mon-Fri 11:00am-11:30am AQSU1048 Jun 30-Sep 1 Tuesdays 6:15pm-6:45pm AQSU1049 Jul 2-Sep 3 Thursdays 6:30pm-7:00pm AQSU1050 SWIMMER 4 Recommended: completion of Swimmer 3 $75.00 DATE DAY TIME CODE Aug 4-Aug 14 Tues-Fri, Mon-Fri 10:00am-10:45am AQSU1051 Jun 30-Sep 1 Tuesdays 6:45pm-7:30pm AQSU1052 SWIMMER 5 Recommended: completion of Swimmer 4 $80.00 DATE DAY TIME CODE Jul 20-Jul 31 Mon-Fri 10:30am-11:30am AQSU1053 Jun 30-Sep 1 Thursdays 6:45pm-7:45pm AQSU1054 SWIMMER 6 Recommended: completion of Swimmer 5 $80.00 DATE DAY TIME CODE August 4-Aug 14 Tue-Fri, Mon-Fri 10:45am-11:45am AQSU1055 14 royalglenora.com 780.482.2371

A Q U A T I C S R O Y A L G L E N O R A A Q U A T I C C E N T R E 8 ROYAL AQUATIC LEADERSHIP th GLENORA PROGRAMS KIDS TRIATHLON LIFESAVING SOCIETY BRONZE STAR SPLASH In Bronze Star, participants develop problem-solving and decision-making skills as individuals and in partners. They learn CPR and develop Water Smart® confidence and the lifesaving PEDAL skills needed to be their own personal lifeguard. Includes CPR A. Prerequisites: Bronze Star or 13 years old Min. 4 participants/Max. 10 participants $180.00 DASH DATE DAY TIME CODE Jul 6-Jul 17 Mon-Fri 1:00pm-2:30pm AQSU1060 L I F E S AV I N G S O C I E T Y The 8th annual Splash Pedal Dash will be taking place on Sunday, September 13, 2015. Splash B R O N Z E M E D A L L I O N Pedal Dash is a great opportunity for our young Bronze Medallion Award teaches an understanding of the lifesaving athletes ages 11 and under to experience a principles embodied in the four components of water rescue triathlon by swimming, biking and running. education: judgment, knowledge, skill, and fitness. Rescuers learn tows and carries, and defense and release methods in preparation The event takes place at the RGC and is for challenging rescues of increased risk involving conscious and followed by lunch. To enter, all you need is: unconscious victims of various types. Includes CPR A and AED. • a bike Prerequisites: Bronze Star or 13 years old • a helmet Min. 4 participants/Max. 10 participants • running shoes • swimsuit or shorts $200.00 DATE DAY TIME CODE • goggles Jul 8-Sep 2 Wednesdays 5:00pm-7:30pm AQSU1061 Distance Per Age Group L I F E S AV I N G S O C I E T Y Age 5 & Under 6 & 7 8 & 9, 10 & 11 B R O N Z E C R O S S Swim 25m 50m 75m 1km 2km Bike 0.5km Bronze Cross is designed for lifesavers who want the challenge Run 300m 750m 1.25km of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs, including National Lifeguard and Instructor certification. Includes CPR C and AED. Prerequisites: Bronze Medallion Min. 4 participants/Max. 10 participants $220.00 DATE DAY TIME CODE Jul 4-Aug 29* Saturdays 1:00pm-3:30pm AQSU1062 *No class Aug 1 REGISTRATION: Registration details will be coming out early July. ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 15

A Q U A T I C S P R O G R A M M I N G AQUATIC ADULT Royal Glenora Club/ PROGRAMS Edmonton Keyano Swim Club STAND UP PADDLE BOARDING YOGA Since the summer of 2011, the RGC and the Edmonton Keyano Swim Stand Up Paddle Boarding (SUP) Yoga is essentially yoga on a stand Club (EKSC) have been offering members the opportunity to train up paddleboard in the water. Participants in our classes learn how and compete with highly trained competitive swim coaches right here to properly use a stand up paddle board and perform dozens of dif- at the RGC Aquatic Centre. ferent yoga poses while serenely floating on calm water. You will be engaging muscles that you would not normally and you will improve The goal is to make an impact on your child’s swimming in a positive your in-studio yoga practice as well. way and help them achieve a higher level of technical ability in the Min. 4 participants/Max. 6 participants pool. EKSC coaches and RGC sports performance trainers will give your swimmer the tools they need to improve their technique, training $195.00 AGES: 14+ yrs background and knowledge of the sport of swimming. DATE DAY TIME CODE Jul 3-Aug 28 Fridays 7:30pm-8:30pm AQSU1070 Please note, these are not Learn to Swim programs. Prerequisite: Participants should be able to swim two STAND UP consecutive lengths of the pool non-stop. PADDLE Min. 10 participants/Max. 20 participants BOARDING $195.00 DAY AGES: 7+ yrs CODE DATE TIME YOGA Jul 13-Jul 17 Mon-Fri 9:00am-1:00pm AQSU1100 DATE DAY TIME CODE Aug 24-Aug 28 Mon-Fri 9:00am-1:00pm AQSU1101 COMPETITIVE SWIMMING CAMPS COMPETITIVE SWIMMING RGC Aquatic Centre and 3CO CAMPS Coaches Corp. Summer Competitive Swim Camp 3CO is a Swim Coaching Company made up of three competitive swim coaches: Colleen Marchese, Mark Phillips and Bill Humby. To- gether, they have a combined total of more than 75 years of coaching experience. It is our goal to provide opportunities for both swimmers and coaches to further develop their technical knowledge and skills within the sport of competitive swimming. Through the use of spe- cific drill progressions and video analysis, the swimmers and coaches will gain tremendous knowledge and tools to help them continue to improve both personally and/or professionally! What to bring: - Swimsuit, towel, cap, goggles, water bottle, fins, snorkel - Dryland gear – shorts, T-shirt, socks and running shoes Please note: These are not Learn to Swim programs Min. 10 participants/Max. 16 participants $285.00 DATE DAY TIME CODE Jul 6-Jul 10 Mon-Fri 8:00am-12:00pm AQSU1080 DATE DAY TIME CODE Aug 17-Aug 21 Mon-Fri 8:00am-12:00pm AQSU1081 16 royalglenora.com 780.482.2371

B A D M I N T O N R O Y A L G L E N O R A B A D M I N T O N C E N T R E BADMINTON PROFESSIONALS WANG WEN Head Professional 780.482.0384 [email protected] LYDIA CHENG Associate Professional [email protected] DAN KAI Associate Professional FRANCIS KIEW Sports Assistant YANG SUN Sports Assistant CLINTON LIU Sports Assistant PRIVATE LESSONS JUNIOR COMPETITIVE INDIVIDUAL PRIVATE LESSON HALF DAY CAMP Participants are at an intermediate stage. Basic skills and game for- WITH HEAD PRO WANG WEN mat are already understood at this level. The camp emphasizes the 1-HOUR PRIVATE LESSON $80.00 improvement of physical endurance, advanced skill development, 30-MINUTE PRIVATE LESSON $45.00 efficient court movement, basic tactics, strategy, rules of badminton, 1-HOUR SEMI-PRIVATE LESSON $90.00 score keeping and proper court etiquette. INDIVIDUAL PRIVATE LESSON $162.00/4-day week AGES: 8+ yrs WITH DAN KAI DATE DAY TIME CODE Mo/Tu/Th/Fr Jun 29-Jul 3 1:00pm-4:00pm BASU1010 1-HOUR PRIVATE LESSON $70.00 Aug 4-Aug 7 Tu/We/Th/Fr 1:00pm-4:00pm BASU1011 30-MINUTE PRIVATE LESSON $40.00 1-HOUR SEMI-PRIVATE LESSON $80.00 $202.50/week INDIVIDUAL PRIVATE LESSON DATE DAY TIME CODE Mon-Fri 1:00pm-4:00pm BASU1012 Jul 6-Jul 10 WITH LYDIA CHENG, FRANCIS Jul 20-Jul 24 Mon-Fri 1:00pm-4:00pm BASU1019 KIEW, or YANG SUN Aug 10-Aug 14 Mon-Fri 1:00pm-4:00pm BASU1013 1-HOUR PRIVATE LESSON $60.00 Aug 17-Aug 21 Mon-Fri 1:00pm-4:00pm BASU1014 30-MINUTE PRIVATE LESSON $35.00 1-HOUR SEMI-PRIVATE LESSON $70.00 JUNIOR COMPETITIVE DAY CAMP SMASH & TUMBLE Participants are at an intermediate stage. Basic skills and game PLEASE SEE THE GYMNASTICS SECTION OF THE PROGRAM format are already understood at this level. Camp is emphasized on GUIDE FOR MORE INFORMATION PG 21 improving physical endurance, advance skill development, efficient court movement, basic tactics, strategy, rules of badminton, score BEGINNERS BADMINTON keeping and proper court etiquette. Bring your own lunch. SUMMER CAMP $375.00/week AGES: 8+ yrs This camp is for children who are interested in learning the basic DATE DAY TIME CODE skills of badminton. Classes teach the right grip, basic skills and Jul 13-Jul 17 Mon-Fri 9:30am-4:00pm BASU1015 effective methods of hitting the shuttle. Court etiquette and good Aug 24-Aug 28 Mon-Fri 9:30am-4:00pm BASU1016 sportsmanship are integral segments of this program. RGC BADMINTON $90.00/4-day week AGES: 5-11 yrs HIGH PERFORMANCE CAMP DATE DAY TIME CODE Jun 29-Jul 3 Mo/Tu/Th/Fr 9:30am-11:00am BASU1001 This competitive high-performance camp is for provincial and Aug 4-Aug 7 Tu/We/Th/Fr 9:30am-11:00am BASU1002 national level players. Registration must be approved by coach. Bring your own lunch. $112.50/week Member/affiliate $400.00/week DATE DAY TIME CODE $700.00/2 weeks Jul 6-Jul 10 Mon-Fri 9:30am-11:00am BASU1003 DATE DAY TIME CODE Jul 20-Jul 24 Mon-Fri 9:30am-11:00am BASU1020 Jul 27-Jul 31 Mon-Fri 9:00am-4:00pm BASU1017 Aug 10-Aug 14 Mon-Fri 9:30am-11:00am BASU1004 Aug 17-Aug 21 Mon-Fri 9:30am-11:00am BASU1005 ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 17

F I T N E S S R O Y A L G L E N O R A F I T N E S S C E N T R E FITNESS AND SPORT PERFORMANCE PROFESSIONALS THERESA BLASK Fitness Manager 780.482.2371 ext 205 [email protected] AOIFE NOLAN Fitness Coordinator LISA WORKUN Personal Trainer/Athletic Therapist CATHY TASKEY Personal Trainer LINDA BLADE Sport Performance Professional NICK TSOUKALAS Personal Trainer LEANNA CARRIERE Personal Trainer SANDY YOO Personal Trainer CURTIS MOSS Personal Trainer ALEX TONSI Personal Trainer You can contact the fitness office for assistance. JOSH KOEHLI Personal Trainer Email us at [email protected] or call 780.482.2371 ext 206 New WE ARE HERE TO HELP WALKING SOCCER PROFESSIONAL FITNESS TRAINING Too old or unfit to play soccer? Think again! This program is open Not sure how to use equipment properly in the fitness area? Want to men or women of any age. It is ideal for those looking for a an individual plan tailored to your specific fitness needs? Want to be low-impact activity. Don’t worry if you’ve never played before – motivated and pushed by a fitness expert? For many, personal it’s a great way to keep fit, learn new skills, have fun and socialize training is the key to improving their fitness, wellness and health all at the same time. over the short or long-term. Min. 8 participants/Max. 24 participants $225.00 +GST AGES: 16+ yrs Contact your Fitness manager, Theresa, for a complimentary fitness DATE DAY TIME CODE consultation. We are here to help with your fitness goals. Jul 1-Sep 16 Mondays 6:00pm-7:00pm FTSU1032 Wednesdays 6:00pm-7:00pm FTSU1033 Training rates are $70.00-$100.00/hr for private sessions and $110.00-$150.00/hr for partner/couple sessions. Personal training sessions are provided by qualified fitness professionals. RUNNING New FOR RUNNING FOR HEALTH Exercising regularly boosts energy levels, enhances self-esteem and HEALTH aids long-term weight loss. It also reduces the risk of heart disease, certain cancers, strokes, diabetes, obesity, high blood pressure and osteoporosis. Our jogging groups are based on the principles of making fitness fun and accessible. We welcome beginners who can walk or jog continuously for 30 seconds. We also have intermediate and advanced sessions for more experienced joggers who want to make the most of a supportive, sociable approach to getting active. INSTRUCTOR: LEANNA CARRIER Min. 5 participants/Max. 20 participants $225.00 +GST AGES: 16+ yrs DATE DAY TIME CODE Jul 2-Sep 17 Tuesdays 6:00pm-7:00pm FTSU1030 Thursdays 6:00pm-7:00pm FTSU1031 18 royalglenora.com 780.482.2371

F I T N E S S P R O G R A M M I N G LONG-TERM ATHLETE F I T N E S S P A S S DEVELOPMENT FOR D R O P - I N o r M O N T H LY O P T I O N CHILDREN AND YOUTH A single drop-in fee for 2015 is $12 per class, and a monthly unlimited cardio pass is $40 a month. See the drop-in schedule TAEKWONDO FOR CHILDREN posted in the fitness centre and on our website. More than XX programs each week. AND YOUTH Group exercise classes at the Royal Glenora Club accommodate participants at any level. The goal of each class is to provide OBJECTIVES OF TAEKWONDO motivating music and careful instruction, and to bring together 1. To develop an appreciation for Taekwondo as a sport and as an art groups of people who want to get fit and have fun. Please sign in 2. To achieve physical fitness through positive participation at the fitness desk for each class. 3. To improve mental discipline and emotional equanimity 4. To learn self-defense skills Guests of members are welcome to participate according to 5. To develop a sense of responsibility for oneself and others non-member policy (must pay both drop-in fee and guest fee). Maximum 12 visits a year. Taekwondo is a very good sport for children. They learn to react quickly through games, to respect other, and to become aware Classes are cancelled on statutory holidays or as determined by of their strengths and weaknesses. Competition rules are a bit the fitness section. See the fitness notice board for up-to-date different for children than they are for adults. Although children cancellations and holiday drop-in scheduling. wear full body protection (preferably thicker than the protection for adults), only kicks and punches to the body are allowed. If regular attendance levels drop below the minimum of five Min. 6 participants/Max. 12 participants participants, the fitness section will review the class for either a format change or a cancellation for the remainder of the season. $210.00 +GST CODE: FTSU1007 GROUP 1 AGES: 6-9 yrs New WEIGHT LOSS MANAGEMENT DATE DAY TIME CODE Jun 28-Sep 13 Sundays 12:00pm-1:00pm FTSU1005 The program includes weekly seminars, weigh-ins, exercise *Participants must be at least 6 years old at start of class classes and gym sessions. It is a 12-week course that requires weekly attendance. On your last visit, a final assessment will be undertaken GROUP 2 AGES: 10-13 yrs to show the positive results and encourage you to continue with DATE DAY TIME CODE your new healthy lifestyle. Before the Weight Loss Management Jun 28-Sep 13 Sundays 1:00pm-2:00pm FTSU1006 Program begins, please book an appointment with the fitness centre as you need a weigh-in and simple fitness assessment (please wear NOTE: The coaches are interested in starting a Taekwondo Pee Wee comfortable clothing in which to exercise). class (for ages 4-5). If there are any interested parents, please email INSTRUCTOR: LEANNA Sport Manager Kirk Reynolds at [email protected]. Min. 5 participants/Max. 20 participants $300 +GST AGES: 16+ yrs DATE DAY TIME CODE Jul 2-Sep 17 Tuesdays 7:15pm-8:15pm FTSU1034 Thursdays 7:15pm-8:15pm FTSU1035 ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 19

F I T N E S S ROYAL P R O G R A M M I N G BODY ROLLING AND PILATES GLENORA Body Rolling and Pilates combines the use of therapeutic foam rollers and the focused attention to the core that the Pilates method provides. The result is a longer, leaner body with improved flexibility, m a s s a g e t h e ra py coordination, muscle tone and strength. Register to experience a workout, massage and chiropractic treatment all in one! Min. 8 participants/Max. 15 participants ADVANCED $300.00 AGES: 16+ yrs DATE DAY TIME CODE Jun 10-Sep 2 Mon & Wed 10:45am-11:45am FTSU1010 *Drop-in price for this registered class is $20.00 per class only if the class is not at capacity. ORIENTATION FITNESS CENTRE YOUTH ORIENTATION LEVEL 1 (9-11 YRS) Upon completion of this orientation, youth aged 9-11 will be able to have some access the fitness centre while accompanied at arm’s reach by their parent or legal guardian. In the fitness centre, youth can utilize cardiovascular and functional fitness equipment: BOSUs, balance boards, physio balls, agility ladders, and TRX! One parent must attend this orientation. To schedule: email fitness office at [email protected] FITNESS CENTRE YOUTH ORIENTATION LEVEL 2 (12-14 YRS) Youth aged 12-14 can use the fitness centre on their own upon completion of Youth Orientation Level 2. This orientation teaches the basics of age-appropriate resistance training, cardiovascular exercise, core training and flexibility. RGC fitness staff will be Looking for a great way to relax? available onsite to assist youth and answer questions. Aches and pains? Our massage To schedule: email fitness office at [email protected] therapists Carole or Anne can help today! GET BACK INTO THE GAME FASTER Bookings can be made in GameTime or by calling Member Services at 780-482-2371. 20 royalglenora.com 780.482.2371 Massage therapy rates: $55.00/30 minutes; ; $85.00/1 hour; and $125.00/1.5 hours

G Y M N A S T I C S R O Y A L G L E N O R A G Y M N A S T I C C E N T R E GYMNASTIC PROFESSIONALS AGNIESZKA FILIPEK Head Professional 780.482.2371 ext 276 [email protected] ANNETTA KRATOCHVIL Assistant Professional GYMNASTIC PROGRAMS SMASH & TUMBLE GYM TOTS This is another popular gymnastics combo program. Participants will learn the basics of gymnastics and badminton in a safe and fun This program introduces structured learning and is designed for chil- environment. Class starts on the badminton courts and pickup is from dren with the uncontrollable urge to discover! Movement patterns the gymnastics studio. such as bouncing, swinging, rolling and balancing are combined with Min. 4 participants/Max. 10 participants some good old-fashioned fun. Parent assistance is not required for this class. $175.00 AGES: 5-10 yrs Min. 4 participants/Max. 8 participants DATE DAY TIME CODE Jun 29-Jul 3* Mon-Fri 9:30am-11:30am GYSU1007 $50.00 AGES: 2-3 yrs Aug 17-Aug 21 Mon-Fri 9:30am-11:30am GYSU1008 DATE DAY TIME CODE *No class Jul 1 Jun 30-Jul 28* Tuesdays 12:00pm-12:30pm GYSU1001 Jul 2-Jul 30 Thursdays 12:00pm-12:30pm GYSU1002 CANGYM *No class Jul 1 CanGym is a program designed by Gymnastics Canada for boys and girls who wish to learn the sport of gymnastics. It challenges $40.00 AGES: 2-3 yrs participants to develop their gymnastics skills in a fun and safe DATE DAY TIME CODE environment, in addition to learning and mastering circuits on the Aug 4 -Aug 25 Tuesdays 12:00pm-12:30pm GYSU1003 floor, beam, parallel bars, uneven bars and the tumble track. Aug 6-Aug 27 Thursdays 12:00pm-12:30pm GYSU1004 Min. 4 participants/Max. 10 participants GYM & SWIM $85.00 AGES: 5-10 yrs This is a gymnastics and swimming combo program. Participants DATE DAY TIME CODE will first learn the basics of gymnastics, followed by fun in the pool. Jun 29-Jul 27* Mondays 12:00pm-12:45pm GYSU1010 Participants should wear their swimsuits to gymnastics. Jul 3-Jul 31 Fridays 12:00pm-12:45pm GYSU1011 Min. 4 participants/Max. 6 participants *No class Jul 1 $125.00 AGES: 5-9 yrs $65.00 AGES: 5-10 yrs DATE DAY TIME CODE DATE DAY TIME CODE Jul 6-Jul 10 Mon-Fri 10:30am- 11:30am GYSU1016 Aug 10-Aug 24 Mondays 12:00pm-12:45pm GYSU1012 Jul 20-Jul 24 Mon-Fri 10:30am- 11:30am GYSU1017 Aug 7-Aug 28 Fridays 12:00pm-12:45pm GYSU1013 Aug 24-Aug 28 Mon-Fri 10:30am- 11:30am GYSU1018 VAULTS & VOLLEYS KINDERGYM This is our most popular gymnastics combo program. Participants This program is designed to introduce each child to the basics of will learn the basics of gymnastics and tennis in a safe and fun gymnastics movement through organized games and circuits. This environment. Class starts on the tennis courts and pickup is from class is a progression from the Gym Tots program, and participants gymnastics. will work toward completing their gymnastic skills. Min. 4 participants/Max. 22 participants Min. 4 participants/Max. 10 participants $175.00 AGES: 5-10 yrs $80.00 AGES: 3-5 yrs DATE DAY TIME CODE DATE DAY TIME CODE Jul 13-Jul 17 Mon-Fri 10:30am-12:00pm GYSU1005 Jul 8- Jul 29 Wednesdays 12:00pm-12:45pm GYSU1014 Aug 10-Aug 14 Mon-Fri 10:30am-12:00pm GYSU1006 Aug 5-Aug 26 Wednesdays 12:00pm-12:45pm GYSU1015 ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 21

G Y M N A S T I C S P R O G R A M M I N G RHYTHMIC GYMNASTICS ADDITIONAL CAMP In this program, your child will learn the beautiful Olympic sport GYMNASTICS of rhythmic gymnastics, which involves ropes, hoops, balls, clubs, ribbons and more! This camp is held in the fitness studio. Pickup INFORMATION is from the gymnastics studio. Min. 4 participants/Max. 15 participants Gymnasts at the Royal Glenora Club are affiliated with the $160.00 AGES: 6-13 yrs Alberta Gymnastics Federation. All athletes must pay an annual, DATE DAY TIME CODE non-refundable $30.00 AGF membership fee. Jul 6-Jul 10 Mon-Fri 3:00pm-4:30pm GYSU1020 Aug 10-Aug 14 Mon-Fri 3:00pm-4.30pm GYSU1021 This provides insurance protection and access to programs for Aug 24-Aug 28 Mon-Fri 3:00pm-4:30pm GYSU1022 gymnasts and coaches. Each gymnast will also be charged an annual social fee of $20.00. The money goes to the gymnastics trust fund to benefit all of the club’s gymnasts and coaches. KINDER RHYTHMIC In this program, young children learn the beautiful sport of rhythmic PRIVATE LESSONS CAMP gymnastics in a fun team setting. Participants will learn the basic of Improve core strength, flexibility, balance and muscle tone with rhythmic gymnastics and will have a lot of fun with ropes, hoops, balls private lessons with your gymnastics professional. Great for any and ribbons! Classes will start in the fitness studio and finish in the sport you may be involved in! gymnastics studio. Contact Agnieszka at [email protected] to register. $160.00 AGES: 4-7 yrs DATE DAY TIME CODE $30.00/30 MINUTES SEMI-PRIVATE $40.00 Jul 13-Jul 17 Mon-Fri 3:00pm-4:30pm GYSU1023 $55.00/45 MINUTES SEMI-PRIVATE $70.00 Aug 17-Aug 21 Mon-Fri 3:00pm-4:30pm GYSU1024 $70.00/60 MINUTES SEMI-PRIVATE $90.00 BALLET CAMP This is an intermediate and advanced ballet technique class that gives children a chance to improve their posture, balance and flexibility while having fun in a friendly environment. All classes are held in the fitness studio. Min. 4 participants/Max. 12 participants $140.00 AGES: 6-13 yrs DATE DAY TIME CODE Jun 29-Jul 3* Mon-Fri 3:00pm-4:00pm GYSU1025 Jul 20-Jul 24 Mon-Fri 3:00pm-4:00pm GYSU1026 *No class Jul 1 22 royalglenora.com 780.482.2371

H O C K E Y P R O G R A M M I N G POWER SKATING & OKANAGAN HOCKEY PUCK HANDLING GROUP CAMPS This program is designed to hone and refine the skills of a proficient The Okanagan Hockey Group is offering two three-week camps skater while handling the puck (this is not a shooting class). (with 20 hours of ice time) this summer. The camps will focus on Students should have a firm grasp of basic power skating skills the refinement of fundamentals skills and advancement into more and be willing to apply these skills to simulated games. complex and sophisticated drills and techniques. Participants INSTRUCTOR: SANDY DORFMAN will learn about power skating, puck management, small area competition drills, battle and competing skills, shooting and scoring $300.00 (Mondays or Thursdays) techniques, and WHL Combine testing. There will be a heavy focus $500.00 (Both sessions) AGES: 6-14 yrs on preparing players for upcoming tryouts or evaluations by pushing DATE DAY TIME CODE them to execute at a higher pace of play. Jul 6-Aug 3 Mondays 7:00pm-8:00pm HOSU1001 Jul 8-Aug 5 Wednesdays 7:00pm-8:15pm HOSU1002 BANTAM Min. 12/Max. 24 skaters, 2 goalies KIDS’ SHINNY LEAGUE $950.00 AGES: 12-14 yrs In this 11-week summer league, kids will play shinny on full ice or DATE DAY TIME CODE half ice depending on their age. This league has no referee or Aug 10-Aug 28 Mon-Fri HOSU1020 timekeeper. Pre-registration is required. Week 1 2:30pm-3:45pm Max. 30 skaters, 2 goalies Week 2 2:30pm-3:45pm Week 3 3:30pm-5:00pm $10.00 (per day) $100.00 (11 weeks) AGES: 13-17 yrs MIDGET DATE DAY TIME CODE Min. 12/Max. 24 skaters, 2 goalies Jun 29-Sep 11 Thursdays 7:00pm-8:15pm HOSU1010 $950.00 AGES: 14-17 yrs ADULT SHINNY LEAGUE DATE DAY TIME CODE Aug 10-Aug 28 vHOSU1021 Mon-Fri This summer league will have no referee or timekeeper. Week 1 4:00pm-5:15pm Pre-registration is required. Week 2 4:00pm-5:15pm Max. 30 skaters, 2 goalies Week 3 5:15pm-6:45pm $10.00 (per day) $100.00 (11 weeks) AGES: 18 + yrs ARENA BOOKINGS DATE DAY TIME CODE available for booking from 9:00pm to 10:15pm from Monday Jun 29-Sep 11 Thursdays 8:30pm-9:45pm HOSU1015 to Sunday. HIGH PERFORMANCE The member booking the ice must be present and must sign in all guests. A guest fee of $21.00 per player will be applied at CAMP this time. Email Kirk Reynolds, Sports Manager, for bookings or This two-week camp prepares players for their tryouts and more information at [email protected] season. Participants will focus on skating skill development, game preparation and off-ice conditioning. The structure of each day is broken up the following way: one hour of skating/skill work, one hour of off-ice conditioning/movement, and one hour of games. Participants will be divided into two groups based on skill level. This camp is for elite level players, so players must include their division from last season when signing up. INSTRUCTORS: DAVID PELLETIER & JASON STRUDWICK Min. 6/Max. 12 participants $895.00 AGES: 6-12 yrs DATE DAY TIME CODE Aug 17-Aug 28 Mon-Fri 11:15am-2:15pm HOSU1030 10:15am-1:15pm ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 23

S K A T I N G P R O G R A M M I N G SKATING PROFESSIONALS SYLVIE WANDZURA Head Skating Professional 780.482.0377 [email protected] LEONA BOYLE Skating Coach/Administrator 780.482.0303 [email protected] JAN ULLMARK Skating Coach 780.722.8981 [email protected] LISA KINDING Skating Coach 780.218.7868 [email protected] MEGAN GAGE Skating Coach 780.964.4754 [email protected] KATHERINE-CO GRANT Skating Coach 780.904.0533 [email protected] Welcome to the 54th Royal CANSKATE Glenora Summer Skating School! This program teaches the fundamentals of skating in a progressive The Royal Glenora Skating section has led the world in skating and sequential manner. The focus is on fun, participation and basic skill development. Skaters are taught by a Skate Canada excellence. Past world and Olympic champions have included Kurt professional coach and supported by trained program assistants Browning, Kristy Yamaguchi and the dynamic pair Jamie Salle and in a group lesson format. Skaters can choose to skate one or more David Pelletier. Our coaching staff is motivated by, and experienced, times per week. in instructing skating from the grassroots level to championship INSTRUCTOR: LEONA BOYLE form. The staff is very educated on long-term athlete development, Min. 6 participants/Max. 60 participants and the skating programs are developed to encourage fitness and fun while teaching the fundamentals of skating. $120.00 (per week)* Jun 29-Jul 3 is $96.00 The Royal Glenora Club’s skating professionals strongly believe due to Canada Day holiday AGES: 3-6 yrs in a team coaching approach. Together, they offer expertise in DATE DAY TIME CODE choreography, spins and jumps, dance in pairs, and CanSkate Jun 29-Jul 3* Mon-Fri 4:15pm-5:00pm SKSU1001 and junior development programs. We are proud to say that all Jul 6-Jul 10 Mon-Fri 4:15pm-5:00pm SKSU1002 our coaches have their NCCP certification (levels 3 to 5). Jul 13-Jul 17 Mon-Fri 4:15pm-5:00pm SKSU1003 Jul 20-Jul 24 Mon-Fri 4:15pm-5:00pm SKSU1004 Jul 27-Jul 31 Mon-Fri 4:15pm-5:00pm SKSU1005 *No class Jul 1 JUNIOR DEVELOPMENT PROGRAM This program teaches the fundamentals of figure skating. Each class begins at with a 15 minute stroking class followed by a 30-minute small group lesson, 15 minutes of free time and a 30-minute off-ice stretch/jump class. This program is for Star Level 1-3. Min. 6 participants/Max. 24 participants $140.00 (per week) AGES: 7-11 yrs DATE DAY TIME CODE Jun 29-Jul 3* Mon-Fri 2:30pm-4:15pm SKSU1020 Jul 6-Jul 10 Mon-Fri 2:30pm-4:15pm SKSU1021 Jul 13-Jul 17 Mon-Fri 2:30pm-4:15pm SKSU1022 Jul 20-Jul 24 Mon-Fri 2:30pm-4:15pm SKSU1023 Jul 27-Jul 31 Mon-Fri 2:30pm-4:15pm SKSU1024 *No class Jul 1 24 royalglenora.com 780.482.2371

S K A T I N G P R O G R A M M I N G INTERMEDIATE LEVEL CLASS DESCRIPTIONS This program is for skaters at Star levels 4 and 5, and pre-juvenile The following classes are included in summer skating programs. and juvenile skaters. Skaters must be comfortable with axel jumps, and will be working on double jumps. The program includes an on- POWER STROKING ice stroking/edge and power class, an off-ice jump and fitness class, Power stroking is a high-endurance 30-minute class designed to a group spin class and a ballet class. develop strength, power and endurance. Max. 24 participants OFF-ICE STRETCH & JUMP (JUNIORS) Members: $165.00 (per week) Stretch and jump class is a fun off-ice class for skaters to build Jun 29-Jul 3 is $130.00 flexibility, strength and power. DATE DAY TIME CODE Jun 29-Jul 3* Mon-Fri 8:45am-9:45am SKSU1030 OFF-ICE JUMP (INTERMEDIATE AND SENIORS) 10:45am-12:00pm Jump class is an off-ice session on jump technique, positioning Jul 6-Jul 10 Mon-Fri “ “ SKSU1031 and power. Jul 13-Jul 17 Mon-Fri “ “ SKSU1032 Jul 20-Jul 24 Mon-Fri “ “ SKSU1033 Jul 27-Jul 31 Mon-Fri “ “ SKSU1034 OPEN SESSION Aug 3-Aug 7 Mon-Fri “ “ SKSU1035 Skaters at all levels can choose to purchase extra ice sessions Ballet session Mon & Wed 4:30pm-5:15pm (incl. in prog.) for additional practice. Linda Blade Mon, Wed & Fri 2:30pm-3:15pm (incl. in prog.) Jump class and off-ice fitness time will be confirmed. PRIVATE LESSONS *No class Jul 1 Contact skating coaches individually to inquire about private lesson rates. SENIOR LEVEL This program is for pre-novice, novice, junior and senior skaters. Participants must be working on double axel and triple jumps. The program includes an on-ice stroking/edge & power class, an off-ice jump class and fitness class, a group spin class and ballet class. Max. 18 participants Members: $165.00 (per week) Jun 29-Jul 3 is $130.00 DATE DAY TIME CODE Jun 29-Aug 7* Mon-Fri 7:45am-8:45am SKSU1040 10:00am-10:45am 2:15pm-3:15pm Jul 6-Jul 10 Mon-Fri “ “ SKSU1041 Jul 13-Jul 17 Mon-Fri “ “ SKSU1042 Jul 20-Jul 24 Mon-Fri “ “ SKSU1043 Jul 27-Jul 31 Mon-Fri “ “ SKSU1044 Aug 3-Aug 7 Mon-Fri “ “ SKSU1045 Ballet session Tue & Thu 4:30pm-5:15pm (incl. in prog.) Fitness class Mon, Wed & Fri 1:30pm-2:15pm (incl. in prog.) Jump class and off-ice fitness time will be confirmed. *No class Jul 1 PROUD OF OUR SKATING LEGACY ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 25

2015 AWARDS June 8th 2015 Braemar cocktails 6:00 pm dinner 6:30 pm Book now at Member Services 26 royalglenora.com 780.482.2371

S Q U A S H R O Y A L G L E N O R A S Q U A S H C E N T R E PETE GOODINGS Squash Professional 780.482.0394 [email protected] SQUASH LESSONS The program fees listed below are member 30-minute Private Lesson $45.00 rates – non-member rates are double the 45-Minute Private Lesson $70.00 member rates, but no guest fees apply for 60-Minute Private Lesson $80.00 attending these programs 60-Minute Semi-Private Lesson $90.00 One-to-one coaching is fundamental to the improvement and development of skill sets and confidence. Pete has 30 years of coaching, training and developmental experience. a one-off lesson has been useful to some, but it is suggested that a block of lessons or continual ongoing programs/lessons have far greater impact on an individual’s performance and skill set gains. They also reap more far-reaching personal rewards. For block lesson rates, please contact Pete to discuss a suitable package tailored to your particular needs/circumstances. 2015 JUNIOR SQUASH INTERMEDIATE LTAD STAGE 3 – LEARN TO TRAIN KINDER SQUASH This group works hard to increase skill base and conditioning during LTAD STAGE 1 – FUNdamentals This program is perfect for young boys and girls who want to learn and movement skills while building smooth racquet pathway swings a new sport and have fun! Emphasis is placed on correct muscle competitive games and routines. Athletes will learn correct footwork for all the basic shots. Participants will quickly improve and have fun! memory movement and motor skill development, as well as on They will enjoy modified court games. Additional fitness training is developing hand-eye coordination. Basic racquet work, footwork also available at no extra cost on Saturdays. and movement development will begin during team running/ Min. 4 participants/Max. 12 participants movement game play situations. Min. 4 participants/Max. 12 participants $180.00 per program (Mondays or Wednesdays) $200.00 (Saturday sessions) $10.00 per session $500.00 (All Monday, Wednesday & Saturday sessions) DATE DAY TIME CODE AGES: 8+ yrs Jun 30-Aug 25 Tuesdays 1:00pm-1:45pm SQSU1001 DATE DAY TIME CODE Jun 29-Aug 24* Mondays 4:15pm-5:15pm SQSU1005 BEGINNERS Jul 1-Aug 26* Wednesdays 4:15pm–5:15pm SQSU1006 LTAD STAGE 2 – FUNdamentals Jul 4-Aug 29 Saturdays 2:00pm-3:00pm SQSU1007 *No class Jul 1, Aug 3 AWARDS movement and motor skill development, as well as on developing ADVANCED This program is for boys and girls who want to learn a new sport and have fun! Emphasis is placed on correct muscle memory hand-eye coordination. Basic racquet work, footwork and movement LTAD STAGE 4/5 - TRAINING TO COMPETE development will begin during team running/movement game play This group looks toward training to become potential provincial and situations. This class is the gateway to all future squash development national champions! Acceptance into this program requires parent classes. and athlete consultation with the coach. The focus is on developing Min. 4 participants/Max. 8 participants sound technique and court movement using conditioned games $160.00 defensive options are also explored. Additional fitness training is $180.00 (Saturday sessions) also available at no extra cost. $450.00 (All Tuesday, Thursday & Saturday sessions) and match play, while being mentally challenged. Attacking and Min. 4 participants/Max. 12 participants AGES: 5+ yrs DATE DAY TIME CODE $375.00 (Monday or Wednesday programs) Jun 30-Aug 25 Tuesdays 4:45pm-5:30pm SQSU1002 $225.00 (Saturday sessions) Jul 2-Aug 27 Thursdays 4:45pm-5;30pm SQSU1003 $525.00 (All Monday, Wednesday & Saturday sessions) June 8th Jul 4-Aug 29 Saturdays 3:00pm-3:45pm SQSU1004 DATE DAY AGES: 12+ (as a guide) CODE TIME 2015 Braemar Jun 29-Aug 26* Mon & Wed 5:15pm-6:15pm SQSU1008 12:45pm-2:00pm SQSU1009 Saturdays Jul 4-Aug 29 cocktails 6:00 pm (Fitness training from 2:00pm-3:00pm) *No class Jul 1, Aug 3 dinner 6:30 pm Book now at Member Services ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 27

S Q U A S H R O Y A L G L E N O R A S Q U A S H C E N T R E JUNIOR SQUASH LADDERS ADULT TRAINING 3.0 This junior ladder is open to junior squash players of varying This program is for the semi-serious player who has a good handle abilities who are able to play the game of squash. Modified rules on the basics but wants to take a big step up in potential tourna- and modified balls may be used based on the ability of the child. ment play, pressure matches and building mental strength. It’s an The objective of the ladder is to provide fun, competitive games for excellent course for those who need some extra input regarding everyone. We will also bring in some experienced adult volunteers shot selection, rally building, opponent awareness, skill acquisition to play and engage with the kids whenever possible. and solidifying confidence alongside establishing a strong mental Min. 4 participants/Max. 30 participants mindset. AGES: 6-18 yrs Min. 4 participants/Max. 8 participants DATE DAY TIME CODE Jul 3-Aug 28 Fridays 4:00pm-6:15pm SQSU1017 $120.00 DATE DAY TIME CODE Jul 1-Aug 26 Wednesdays 6:15pm-7:00pm SQSU1052 ADULT SQUASH *No class Aug 3 PROGRAMS ADULT TRAINING 1.0 ADULT DROP-IN PROGRAMS This program is designed for the player that is keen to improve TUESDAY MORNING quickly or relatively new to squash. This class is perfect for intro- LADIES GROUP ducing new players to the lower ranks of interclub and the internal box leagues. The basic strokes of the game are explored, including The women in this group learn about the rules of the game, court movement, preparation and positioning, as well as refereeing. This is etiquette, technique, tactics, shot selection, service/return of service, a great way to meet new playing partners and have fun. and movement. Every week has a different theme. Match play is Min. 4 participants/Max. 8 participants encouraged while becoming accustomed to conditioned games and routines to improve consistency and accuracy. $20.00 per session (drop-in) $120.00 DATE DAY TIME CODE DATE DAY TIME CODE Jun 29-Aug 24* Mondays 6:15pm-7:00pm SQSU1050 Jun 30-Aug 25 Tuesdays 9:30am-10:45am SQSU1040 *No class Jul 1 FRIDAY MORNING ADULT TRAINING 2.0 LADIES DROP-IN This program is designed for players who want to improve their game or address an issue they can not get past. We look for ways This free session is based around social play and getting a good to improve consistency and accuracy while exploring preparation, workout. The player-led session (there is no coach in attendance) balance, timing and movement patterns. Better shot selection and gives players an opportunity to practice skills and tactics delivered opponent awareness is also covered, as well as specific training that in the Tuesday morning group sessions. It also allows for interaction may assist in improving base fitness. with other ladies who may not generally meet during the week. Min. 4 participants/Max. 8 participants FREE DATE DAY TIME CODE Jul 3-Aug 28 Fridays 10:30am-12:00pm SQSU1041 $120.00 DATE DAY TIME CODE Jun 30-Aug 25 Tuesdays 6:15pm-7:00pm SQSU1051 TUESDAY/THURSDAY LUNCHTIME DROP-IN This free drop-in session is for established players to have a competitive lunchtime game without the need to arrange anything formal. There is no coach in attendance; it’s simply an opportunity for players to get on court and solidify their skills. FREE DATE DAY TIME CODE Jun 30-Aug 27 Tues & Thurs 11:30am-1:00pm SQSU1042 28 royalglenora.com 780.482.2371

S Q U A S H R O Y A L G L E N O R A S Q U A S H C E N T R E SATURDAY MORNING CLUB LEAGUES DROP-IN SUMMER SQUASH LEAGUE This drop-in session is for established players to have a competitive Want to play competitive matches against other teams in the club? weekend game without the need to arrange anything formal. Simply Look no further — the RGC has several teams to choose from! Par- turn up and play whoever is available. It is player-led with no coach ticipants play on a team at their standard and enjoy a great sense of in attendance. Match-play or conditioned games and/or routines can camaraderie throughout the season. If a team finishes in the top four be employed. Use the time as you wish — it’s just another opportu- in the league, it gets to participate in the play-offs! This league is the nity to get on court and solidify the skills you want to improve. best way to keep squash players on track to improving in a competi- FREE tive environment and prepare for tournaments/competitions. Please DATE DAY TIME CODE contact Pete for further details Jul 4-Aug 29 Saturdays 10:00am–12:15pm SQSU1043 INTERNAL BOX LEAGUES THIRSTY THURSDAYS This is an opportunity for players to compete against others who This is a fun opportunity to combine social games and match play play at the same standard and to get a clearer picture of where they while enjoying a free beer (graciously sponsored by David Scorgie stand in the club rankings. Each player is placed in a box league with to the tune of two pitchers of beer per week)! It’s perfectly placed four to five other similar standard players. Players arrange their own in the week so that once you’re finished, you can watch the Summer matches at a mutually agreed time. Winners of the league climb League players run themselves into the ground and show off their higher, the losers of the league move down and the mid-placed skills. players stay where they are, so each player quickly ascertains his FREE or her level. It’s a great way to see how your training is going! DATE DAY TIME CODE $10.00 per month Jul 2-Aug 27 Thursdays 5:30pm-7:00pm SQSU1045 DATE DAY TIME CODE Monthly Any day you Any time you SQSU1070 FRIDAY NIGHT DRILLS & arrange arrange TRAINING New This session is aimed at the more serious players who may be - UK RACKETBALL training for competitions or like a really good workout while learning This is a great new sport for the RGC and has a lot in common with a great deal about their individual game. This program focuses on squash. It’s the fastest growing racquet sport in the UK right now, mentally and physically getting in great competitive shape. Better and is perfect for those who are new to sports or for those who shot selection and opponent awareness is covered, as well as want a slower version of squash due to injury or age. It’s very easy specific training that may assist in improving base fitness. to play and great fun! To learn more racketball, please visit uk-racketball.com. All interested members should contact Pete. $20.00 per session (drop-in) DATE DAY TIME CODE Jul 3-Aug 28 Fridays 6:15pm–7:00pm SQSU1044 UK RACETBALL ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 29

T E N N I S R O Y A L G L E N O R A T E N N I S TENNIS PROFESSIONALS RYAN SCHROFFEL Head Professional 780.482.0397 [email protected] GARY FLETCHER Tennis Professional 780.482.0395 [email protected] LANE RICHARD Tennis Professional 780.482.2371 VM 451 [email protected] MARVIN HINDS Tennis Professional 780.482.2371 VM 450 [email protected] JENNIFER WILLIAMS Tennis Professional 780.482.2371 VM 452 [email protected] DEREK VAN DEN BERG Tennis Professional 780.482.2371 VM 455 [email protected] LUKE MANLEY Tennis Professional [email protected] JUNIOR PROGRAMS MINI TENNIS RALLY Our programs are divided into two streams: recreational and (FUNdamentals) competitive. Dividing programs into these two streams allows us to When kids are ready and able to mini rally, they should join this enhance the juniors’ learning abilities and to optimize each athlete’s junior recreational stream program. Using mini-courts and potential. In the competitive stream, registrations must be confirmed appropriate-sized equipment, kids are able to serve, rally and by the professional staff. score. Registration must be approved by coaching staff. Min. 6 participants/Max. 12 participants VAULTS & VOLLEYS $117.50 (Monday-Friday) AGES: 5-8 yrs This recreational stream program is one of our most popular DATE DAY TIME CODE programs for kids under the age of 5. It offers an introduction to Jul 6-Jul 10 Mon-Fri 9:00am-10:30am TESU1005 tennis and gymnastics in a fun and safe environment. Participants Jul 20-Jul 24 Mon-Fri 9:00am-10:30am TESU1006 must register under the Gymnastics section. Aug 3-Aug 7 Mon-Fri 9:00am-10:30am TESU1007 PLEASE SEE THE GYMNASTICS SECTION OF THE PROGRAM GUIDE Aug 17-Aug 21 Mon-Fri 9:00am-10:30am TESU1008 FOR MORE INFORMATION PG 21 PROGRESSIVE FUNDAMENTALS MINI TENNIS STARTER (DEVELOPING) (FUNdamentals) In this recreational stream program all players will utilize This is an entry-level junior recreational stream program that uses modified balls, racquets and courts to develop skills necessary to mini-courts and appropriate sized equipment that will get your kids play this game for a lifetime. Program content will feature fun drills hooked immediately and games. Register for one or both days. Min. 6 participants/Max. 16 participants Min. 6 participants/Max. 9 participants $117.50 (Monday-Friday) AGES: 5-8 yrs $117.50 (Monday-Friday) AGES: 8-11 yrs DATE DAY TIME CODE DATE DAY TIME CODE Jul 6-Jul 10 Mon-Fri 9:00am-10:30am TESU1001 Jul 6-Jul 10 Mon-Fri 10:30am-12:00pm TESU1009 Jul 20-Jul 24 Mon-Fri 9:00am-10:30am TESU1002 Jul 20-Jul 24 Mon-Fri 10:30am-12:00pm TESU1010 Aug 3-Aug 7 Mon-Fri 9:00am-10:30am TESU1003 Aug 3-Aug 7 Mon-Fri 10:30am-12:00pm TESU1011 Aug 17-Aug 21 Mon-Fri 9:00am-10:30am TESU1004 Aug 17-Aug 21 Mon-Fri 10:30am-12:00pm TESU1012 30 royalglenora.com 780.482.2371

T E N N I S P R O G R A M M I N G TEEN ADVANTAGE ADULT PROGRAMS (TENNIS FOR LIFE) This recreational stream program for our teenage members has been CARDIO TENNIS developed with the intention of providing each participant with the Need a break from work? Cardio tennis is just what you need. It ability to learn and play the great game of tennis for many years features fun, group activity with drills to give players of all abilities to come. an ultimate, high-energy workout. Cardio Tennis includes a warm-up, Min. 6 participants/Max. 12 participants cardio workout and cool-down phases. Min. 6 participants/Max. 16 participants $155.00 (Monday-Friday) AGES: 12+ yrs DATE DAY TIME CODE $80.00 (Monday-Friday) AGES: 16+ yrs Jul 13-Jul 17 Mon-Fri 12:00pm-2:00pm TESU1013 DATE DAY TIME CODE Aug 10-Aug 14 Mon-Fri 12:00pm-2:00pm TESU1014 Jul 6-Jul 10 Mon-Fri 12:00pm-1:00pm TESU1020 Jul 20-Jul 24 Mon-Fri 12:00pm-1:00pm TESU1021 ¾ COURT COMPETITIVE Aug 17-Aug 21 Mon-Fri 12:00pm-1:00pm TESU1022 (DEVELOPING) ADULT CAMP 1.0-2.0 This competitive stream program runs three days a week. The focus This is a specialized training and drill program for beginner adults of this program is to improve players’ psychological, physical, rated 1.0 to 2.0. This program caters to a wide range of ages and tactical and technical skills in order for them to compete in Under abilities, as the drills and coach feedback is designed to get the 9 tournaments. Players are encouraged to attend each day. most from each participant. Min. 6 participants/Max. 10 participants $155.00 (Monday-Friday) AGES: 8-11 yrs DATE DAY TIME CODE $125.00 (Tuesday-Friday) AGES: 18+ yrs Jul 6-Jul 10 Mon-Fri 4:00pm-6:00pm TESU1013 DATE DAY TIME CODE Jul 13-Jul 17 Mon-Fri 4:00pm-6:00pm TESU1014 Jul 28-Jul 31 Tues-Fri 6:00pm-8:00pm TESU1030 Jul 27-Jul 31 Mon-Fri 4:00pm-6:00pm TESU1015 Aug 17-Aug 21 Mon-Fri 4:00pm-6:00pm TESU1016 ADULT CAMP 2.5-3.5 Aug 24-Aug 28 Mon-Fri 4:00pm-6:00pm TESU1017 This is a specialized training and drill program for adults rated 2.5 to 3.5. This program caters to a wide range of ages and abilities, as FULL COURT COMPETITIVE the drills and coach feedback is designed to get the most from each (DEVELOPING) participant. Min. 6 participants/Max. 10 participants The focus of this competitive stream program is to improve players’ psychological, physical, tactical and technical skills in order for them $155.00 (Monday-Friday) AGES: 18+ yrs to compete in Under 10 & 12 tournaments. Players are encouraged DATE DAY TIME CODE to attend each day. Please contact the tennis department for more Jul 13-Jul 17 Mon-Fri 10:00am-12:00pm TESU1031 information. Aug 10-Aug 14 Mon-Fri 10:00am-12:00pm TESU1031 AGES: 8-12 yrs DATE DAY TIME CODE ADULT CAMP 3.5-4.5 Mon-Fri 1:00pm-4:00pm TESU1018 This is a specialized training and drill program for adults rated 3.5 *More information to be announced to 4.5. This program caters to a wide range of ages and abilities, as the drills and coach feedback is designed to get the most from each JUNIOR PERFORMANCE participant. This competitive stream program is for provincial and nationally Min. 6 participants/Max. 10 participants ranked juniors. Individual annual planning and monitoring will occur throughout the summer. This will include goal setting and match $125.00(Monday-Friday) AGES: 18+ yrs analysis. Lesson plans are based on individual annual plans set to DATE DAY TIME CODE maximize improvement. Additional off-court physical development Aug 11-Aug 14 Tues-Fri 6:00pm-8:00pm TESU1032 will be included. Contact Ryan Schroffel for more information. AGES: 12-18 yrs DATE DAY TIME CODE Mon-Fri 1:00pm-4:00pm TESU1019 *More information to be announced ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 31

T E N N I S PICKLE P R O G R A M M I N G MEN’S HP 5.0 TRAINING BALL This is a high-performance intense program for our provincial, national and international-level players over the age of 18. All interested participants must sign up and make a full commitment to our summer singles box league. Results from the league, as well as a commitment to provincial, national and international-level 5.0, Open and Masters tournaments will assist the coaching staff in determining who is eligible for this program. Min. 6 participants/Max. 12 participants $125.00 (Tuesday-Friday) AGES: 18+ yrs DATE DAY TIME CODE Jul 21-Jul 24 Tues-Fri 6:00pm-8:00pm TESU1040 WOMEN’S HP 4.5/5.0 TRAINING This is a high-performance intense program for our provincial, national and international-level players over the age of 18. All interested participants must sign up and make a full commitment to our summer singles box league. Results from the league, a commitment to provincial, national and International-level 4.5, 5.0, Open and Masters tournaments, as well as previous participation in the program will assist the coaching staff in determining who is eligible. Min. 6 participants/Max. 16 participants $125.00 (Tuesday-Friday) AGES: 18+ yrs DATE DAY TIME CODE Aug 4-Aug 7 Tues-Fri 6:00pm-8:00pm TESU1050 MINI NEW TENNIS STARTER AT THE ROYAL GLENORA CLUB Fun for all ages! Drop in Fridays 30 30 to 10am 12pm Pickleball is a combination of table tennis, badminton and tennis. RGC Indoor Pickleball is played on the badminton courts with a racquet and wie ball. It is a low impact/low risk activity that is truly fun for all ages. Join RGC members as they demonstrate and provide instruction on the fast-growing new sport. ALL EQUIPMENT IS PROVIDED For more information, please contact Kirk Reynolds at [email protected] 32 royalglenora.com 780.482.2371

The Royal Glenora Club Dining Experience RIVERVIEW PATIO SPORT SOCIAL HOURS Looking to book a sport social in the lounge? Contact Jay Gordichuck Monday to Saturday: 11:30am-Dusk for inquires at [email protected] Sunday: 12pm – 8pm Revel in magnificent views of the River Valley on our beautiful BIRTHDAY PARTIES outdoor patio as you enjoy lunch, dinner or an after-work drink with your friends and family. The Riverview Patio is open from May until Celebrate your child’s special day at the club! Parties can be booked September (weather permitting). for kids aged 12 and under in the Worlds or Regal Glen rooms, and the kids can participate in any of the club sports! Choose from several POOL PATIO food and beverage packages, but feel free to bring your own cake. HOURS All parties must be booked at least two weeks in advance. Contact Cynthia Schaap at 780.482.0393 to book! Monday to Saturday: 11:30am – Midnight Sunday/Holiday: 12pm – 8pm For kids under 6 years of age you also have the option of booking the Enjoy al fresco dining in a bright, open space overlooking the RGC’s playroom. With dedicated playroom staff and tons of party fun, your spectacular swimming pool. little ones will have a blast celebrating. GENERATIONS SPORTS LOUNGE Contact Jocelyn Morrison at 780.482.0382 for a playroom party. HOURS Pick up your birthday package information at Member Services. Monday to Saturday: 11:30am – Midnight Sunday/Holiday: 12pm – 8pm Food & Beverage After a hard workout or a battle on the court, members can enjoy a tall drink with friends and watch the big game on our large flat-screen Social Events TVs. THE GLENORA CAFETERIA Scotch Mist 2-May-2015 HOURS Mother’s Day 10-May-2015 Wine Series- Mollydooker 3-Jun-2015 Monday to Friday: 7am – 8pm Saturday: 8am – 6pm Lobsterfest 12-Jun-2015 Sunday: 9am – 5pm Pinot on the Patio 17-Jun-2015 However busy the day is, members can drop in at the Glenora Cafeteria for a quick bite, or sit and relax after a workout with Father’s Day 21-Jun-2015 good friends and a healthy meal. Summer Kickoff Party Jun-2015 Canada Day- evening 1-Jul-2015 Hackers Golf Tournament 9-Jul-2015 Wine Series- Tuscan Feast 24-Jul-2015 Back to School Night/ 11-Sep-2015 Return of Prime Rib From left to right, Derek Bevans Food & Beverage Service Manager, Jay Gordichuk, Restaurant Manager, Cynthia Schaap, Catering Manager, Pawanjit Singh, Executive Sous Chef, and Steve Buzak, Food & Bevearge Director and Executive Chef ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 33

Affiliate Clubs Royal Glenora Club members can visit our affiliate clubs up to 12 times per year. Before visiting a club, members must receive their introduction letter from our membership/administration department. Requests for “Letters of Introduction” must be made with Lenora Daniel. Members must book their own accommodations of facility reservations at affiliate clubs. Please note that some clubs may have restrictions (e.g., length of stay, dress code, hours of operation, surcharges, guest fees). CANADA NANAIMO VANCOUVER CALGARY Westwood Racquet Club The Arbutus Club Hollyburn Country Club Bankers Hall Club OAKVILLE Jericho Tennis Club Bow Valley Club North Shore Winter Club Calgary Petroleum Club The Oakville Club Terminal City Calgary Winter Club Vancouver Lawn Tennis & Badminton Club Glencoe Club OTTAWA World Health Sport – Edgemont VICTORIA Ottawa Athletic Club HALIFAX The Union Club of British Columbia TORONTO Royal Nova Scotia Yacht Squadron WINNIPEG Adelaide Club MONTREAL Badminton & Racquet Club Winnipeg Winter Club Wildewood Club The Boulevard Club Club Atwater The Cambridge Club SASKATOON Hillside Tennis Club Royal Canadian Yacht Club Club Sportif MAA The Toronto Athletic Club The Saskatoon Club Mount Royal Tennis Club The Toronto Cricket, Skating & Curling Club Toronto Lawn Tennis Club Royal Nova Scotia Brussels: Edinburgh: Yacht Squadron International Club Royal Overseas Club Chateau Ste-Anne New York Athletic Club ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 41

Affiliate Clubs continued UNITED STATES GEORGIA OHIO CALIFORNIA Atlanta: The Georgian Club Cincinnati: Cincinnati Athletic Club Atlanta: The Ashford Club Los Angeles: Los Angeles Athletic Club ILLINOIS OREGON Newport Beach: Balboa Bay Club & Resort Oakland: Bellevue Club Chicago: University Club of Chicago Portland: Multnomah Athletic Club San Francisco: University Club San Francisco Bakersfield: Petroleum Club of Bakersfield MINNESOTA WASHINGTON COLORADO Minneapolis: Lifetime Fitness Bellevue: Bellevue Club Seattle: College Club of Seattle Denver: Denver Athletic Club NEW YORK Seattle: Washington Athletic Club Spokane: Spokane Club FLORIDA Rochester: Genesee Valley Club New York: New York Athletic Club WISCONSIN The Tampa Club Milwaukee: Milwaukee Athletic Club INTERNATIONAL INDONESIA SCOTLAND AUSTRALIA Jakarta: Enteos Bankers & Industrialists Edinburgh: Royal Overseas Club Social Club Healesville: RACV Country Club SOUTH AFRICA Sydney: Royal Automobile Club of Australia IRELAND Melbourne: Royal Automobile Club of Victoria Johannesburg: The Country Club Dublin: Fitzwilliam Lawn Tennis Club Johannesburg BELGIUM JAPAN TAIWAN Brussels: International Club Chateau Ste-Anne Kobe: Kobe Club Taipei: American Club in China CHINA Tokyo: Tokyo America Club Yokohama: Yokohama Country & THAILAND Shanghai: Ambassy Club Shanghai Athletic Club Bangkok: Royal Bangkok Sports Club ENGLAND NEW ZEALAND Chiang Mai: Chiengmai Gymkhana Club Bangkok: British Club Bangkok London: City University Club Auckland: College Rifles Badminton Club London: Royal Overseas League PHILIPPINES HONG KONG Baguio: Baguio Country Club Hong Kong Football Club 42 royalglenora.com 780.482.2371

Registration Information REGISTRATION INFORMATION TWO CONVENIENT WAYS TO REGISTER 1. ONLINE - Log in at www.royalglenora.com 2. IN PERSON - See Member Services Desk Exempt GST Policy – 14 and Under 1. All playroom childcare would be exempt. The primary purpose of childcare services is to provide care and supervision to children 6 years of age and under for periods of less than 4 hours per day. 2. Sports programs are exempt if the majority (90% or more) of the individuals in the program are 14 and under. The rating for GST is based on the program, not the individual. eg. If you have a program with 20 kids and 18 of them are 14 years of age and under, the whole program will be exempt. The kids that are over 14 would not be charged GST. eg. If you have a program with 20 kids and 15 are age 14 years of age and under, the whole program will be applicable to GST. All kids would be charged GST. CANCELLATION POLICY • Registrants must cancel before the close of the registration period to avoid a 50% program fee charge. Registrants cancelling less than 72 hours in advance of the start of the program will be charged in full for the program. • Cancellations for private or semi-private lessons (including private swimming lessons and personal training) will be accepted up to 24 hours in advance or 100% of the lesson cost will be charged. • Non-attendance in a class does not constitute a withdrawal. • Pro-rating will not be permitted unless otherwise indicated in the guide. • There will be no cancellation charge for members unable to attend a program due to changes in time or date made by the Sports Department. AUTHOR APR 14 SERIES G L E N O R A 6 8 AT THE R O Y A L 15 45 to pm pm Regal Glen Room Author Series featuring local author, Curtis Gillespie $10.00 Complimentary snacks & non-alcoholic beverages will be served. Wine is available for purchase in the lounge. Register at Member Services or through GameTime ROYAL GLENORA CLUB SUMMER 2015 SPORTS GUIDE 43

H a v e t h e t i m e o f y o u r l i f e a t y o u r c l u b … A n d b r i n g y o u r f r i e n d s ! Receive a FREE Month When you refer a new member! Now is the time to invite your friends and colleagues to join your Club and receive a free month of membership dues. HERE IS YOUR BENEFIT AS A MEMBER REFERRING FRIENDS: Thank you to all the Members who have referred new • New members bring more revenue to your Club members and to those who “gifted” their aquatic for facility improvements. certificate to new members. • New members bring fresh ideas. The new member open houses have been extremely • New members bring an opportunity to start successful. We are very pleased to welcome the new friendships. 42 new shareholders and their families to the • There is no limit to the number of referrals you Royal Glenora Club. can receive…don’t pay dues in 2015*! Contact Membership department for details w w w. j o i n r o y a l g l e n o r a . c o m