Personal Hygiene

PERSONAL HYGIENE

What is personal hygiene? Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more. Every day, you come into contact with millions of outside germs, bacterias and viruses. They can linger on your body, and in some cases, they may make you sick. Personal hygiene practices can help you and the people around you prevent illnesses. Failure to keep up a standard of hygiene can have many implications. Not only is there an increased risk of getting an infection or illness, but there are many social and psychological aspects that can be affected. 01

Why personal hygiene is important? Good personal hygiene is very important in today's society for both health and social reasons. Keeping your hands and body clean is vital in stopping the development and spread of illness and infection. This simple habit doesn't just benefit your health, it can help protect those around you too. Personal hygiene also has its social benefits. Since a good personal hygiene routine means caring for your body and washing regularly, it reduces the chance of body odour which can be embarrassing in social situations at work or at school. 02

Benefits of Self appearance personal hygiene Healthier Every time you touch a surface, sneeze, prepare food, Poor hygiene deters people from getting to know you. change a diaper, handle your pet or use the bathroom, you If people find your body odor or unkempt, unclean pick up potentially harmful organisms. Simple acts such appearance offensive, they're likely to pass judgments as regular bathing and hand washing can stop you from on your personality and your ability to care for yourself transmitting cold, flu and infections caused by viruses and on a basic level. This can dissuade them forming bacteria on your skin. When you don't wash regularly, not friendships and meaningful bonds with you. People only can you harbor and spread these bacteria and viruses, generally avoid smells and situations they find but you're more likely to contract the illnesses they cause. unpleasant. Maintaining good personal hygiene will benefit your social life in that it will 03

Confident When you feel confident you tend to make decisions that are good for you and your health. You are more likely to take care of yourself, get out and about, be active, and choose healthier foods. Confidence can also give you a positive outlook on life, increasing your mental and emotional wellbeing. 04

Basic hygiene Fresh look care Wash your face to avoid Body hygiene blockage in the pores on the skin and maintain its Cleanses the body for freshness remove dead skin cells, dirt and eliminate bacteria Wash hand Hair care Get rid of bacteria and viruses from the hands Removes dry skin and dead cells on the surface Brush teeth 05 Brush at least twice a day for 2 minutes. Aim to brush after you wake up and before bed and also after meal

Negative effect of Influenza poor personal Bad breath hygiene Head lice Body lice Scabies Body odor Chronic diarrhea Tooth decay 06

How to maintain personal hygiene Dental hygiene Brushing the teeth for 2 minutes at least twice a day-once before breakfast and once before bed. People should use an fluoride toothpaste and replace the toothbrush every 3-4 months. We also advise people to floss daily. Hair It is advisable to shower or bathe daily, using soap and wa- ter to rinse away dead skin cells, oil, and bacteria. People can pay special attention to areas that accumulate more sweat, such as the armpits, in between the toes, and the groin area. They should also wash their hair with shampoo at least once a week, or more if necessary. 07

Hand washing Nail 1. Using sanitized tools to trim the nails and keep them short is one of the best ways to ensure that no dirt can collect Wet the hands with clean, running water, then turn off the underneath them. Scrubbing the underside of the nails with tap and apply soap. a nail brush can form part of a persons hand washing routine. 2. Sleep tight Lather the hands by rubbing them together with the soap, remembering to reach the backs of the hands, between Get plenty of rest - 8 to 10 hours a night - so that you are the fingers, and under the nails. refreshed and are ready to take on the day every morning. Lack of sleep can leave you feeling run down and can 3. compromise your body's natural defenses, your immune system Scrub the hands for at least 20 seconds. song twice. Brush teeth 4. Brush your teeth twice a day. Even if you're in a hurry, Rinse the hands well under clean, running water. brushing your teeth will remove bits of food, bacteria, and stains that can cause problems if left to fester. Try brushing 5. once in the morning and once before you go to bed, and spend at least two minutes each time you brush. Dry the hands using a clean towel or air dry them. 08

Benefits using soap Matcha from The Sabun.co If you have acne prone skin, matcha is a natural beauty ingredient This mild soap bar gently cleanses and soothes your skin. you should definitely be looking at as well. It helps to protect skin It is suitable all skin types, especially dry, damaged, broken from impurities and reduce puffiness and irritation thanks to its sensitive and irritated skin. It helps to sootheailments such anti-inflammatory properties. Its even a minor exfoliant. And with as skin problems, headaches, nausea, vomiting, that sprinkle of lavender fragrance, this soap is ideal for helping to respiratory issues and cold symptoms. The three most soothe anxiety and help you sleep better at night well-known types of soap are matcha, aloe vera and mint. 09

Aloe vera Mint This mild soap bar gently cleanses and soothes your skin. It is suitable This mild soap bar gently cleanses and soothes your skin. It is suitable all skin types, especially dry, damaged, broken, sensitive and irritated all skin types, especially dry, damaged, broken, sensitive and irritated skin. It helps to soothe ailments such as skin problems, headaches, skin. It helps to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. That hint of nausea, vomiting, respiratory issues, and cold symptoms. That hint of White musk essential oil would help to increase romantic mood, relax Eucalyptus essential oil would help to chase away bugs and mood, relieve muscle soreness and purify skin. mosquitos, so it is ideal for your into-the-woods staycation! 10

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