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B npo1..1ecce l!lccn9AOBaHI!IR Bbl·RBneHO, \"'TO 3KCTpaKT KOpHSI nonyxa He TOnbKO OTJll/l\"'aeTCSI ,QeMCTBIIITeJlbHbiM \"'JleH accol..llllal..lllllll TP8AIIILII/IOHHOM 111 He·CBOei1 npOTIIIBOpaKOBOM 3cj>cj>eKTIIIBHOCTbiO, HO Ill 3Ha\"'l/l· TP8AIIILII/IOHHOM M8AIIILII/IHbl Pocci/IJ/1, CePTIIIcj>IIIKaT TPaBHIIIKa NS1006133. C,QO 15 Bb!ABH Ha Kaci>9Ape cj>IIITOTepanJ/1111 PY,QH.TenbHO yny\"'Wa9T 3cj>cj>9KT B03Aei1CTBIIISI XIIIMIIIOTepanl!llll. Ten. 8 (8772) 56-35-39, COTOBbiM: 8 (962) 762·75-98.DPH AHABETE DOMO)I(ET JIYK B 3Manl!lpoaaHHOM nocyAe AOBeCTIII AO KlllneHI!IR 1 cTaKaH \J; 0AHa>KAbl R ne>Kana B 6onbHIII1..19, Ill OAHa 6onbHaSI BOAbl, 6poci!ITb TYAa 3TY \"'aCTb Hape3aHHoro nyKa 111 aapiiiTb~ 1113 Moe.;t nanaTbl npeAJlO>KIIIna HaM 3an111caTb pe- 5-7 MIIIHYT. /1' 1..1em AJ1R ne\"!eHI!IR caxapHoro Allla6eTa. 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r -,~\"*'Ctiimi'IIIKtiHbl p e't1enmbt JIYHHhlii KAJIEHAAPb COBETYET I'-i111cno <l>a3a llyHbt/• CeHTSl - JlyHHbllil .QeHb/ 6pS1 1 llyHa B 3HaKe AeHb Mon\"ieHcKalil, liiMeHyeMolil ~..ten1.1Tel1bHiil4a, 1.1 CTapapyccKolil liiKOH 6o>t<111elil MaTeplil Y6btBaiOll.\M (o6paTiiiTeCb 3a OOMOll.\biO B MallliiTBe); B HapaAe - ApliiHa WIIIOOBHiil4a (TallbKa ceiil\"iaC• 1.1 nacne 3Taro AHR ca6paHHbtlil Wlilna8HiiiK 6yAeT none3eH); AeHb MYAPaCTIII - caMae 8peMS1 1 llyHa naAyMaTb a CBaeH >KI/I3Hiillll aTHaWeHI/IRX C1110AbMIII; a6ll.\eHiile B KalllleKTiiiBe OOMO>KeT npe- naHe- 22 IIYHHbllil aAalleTb PRA Hepa3peweHHbiX npo611eM; cerOAHR OTKpaiOTCR Aa8Ha IIIHTepecyiOll.\lile Taiii- AeJ1bHiiiK AeHb Hbl; 6YAbTe ceraAHJI npeAynpeAiiiTellbHbl Iii ll.\eApbl; a6paTI/ITe BHIIIMaHI/Ie Ha Ta3a6eApeH- 6m13He4bt Hble cycTa8bl, KpecTe4, Hlii>KHiiiH aTAell na3BaHa\"iHIIIKa; xapaw111iil AeHb AIIR onepa4111111, 6e3 aCila>KHeHI/IH TaK>Ke 3a>KI/I8aiOT pa311111\"iHble paHbl. 2 TpeTbSl AeHb 6narasepHbiX KHR3elil <l>eaAopa CMoneHcKoro 111 \"ia..Q era AaBiiiAa 111 KoHcTaHTIIIHa, flpoc- BTOPHIIIK '-ieTsepTb nascKIIIX YYAOTBop4eB (M011111Tecb o YYAeCHOM IIIC4elleH111111); B HapoAe - Tpocpi!IM 111 30CI!IMa (ecn111 KaKolii-To YenoeeK 11106111T Bac, ceroAHR Bbt yBIIIAIIITe nplll3biB s era rna3ax; KpoMe roro, 231lyHHbliil Ha\"ii/IHM C 3TOro .QHJI, Ill eC/1111 HeT npOTIIIBOOOKa3aHIIIH, B Te\"ieHiile 9 6111i1>KaHWIIIX AHeiil C yrpa .QeHb npiiiHIIIMaliiTe \"iaHHYIO 110>KKY MeAa, 3ani!IBM Tennoiil BOAOH - TaKiiiM o6pa30M Ha 49JlbiH roA HaJla>KI/IBaeTC$1 pa6oTa >KellYAKa); AeHb O\"il!lll.\eHI/IR OT CK8epHbl - 8HyTpeHHS1R 31106a yKpa.QeT PaK Bawe 3AOp08be; He norpy>t<aiiiTecb 8 npo6neMbl lllll\"iHOH >KIII3HIII - piiiCKYeTe o61i1AeTb 6111113- Koro; 3aHMI/ITeCb ll.\a.QRll.\eiil ri!IMHaCTIIIKOH AJ1S1 COIIIHbl; HexopOWIIIH AeHb AJ1S1 Xlllpyprlil\"ieCKIIIX onepa4111H, IIIMMYHIIITeT OC11a6neH; eC/1111 \"iTO-TO noTepS1eTe cerOAHS1 - 3TO A06pb1H 3HaK. 3 Y6btBaiOll.\M AeHb 8e111/1KaMy\"ieHI/IKa8 EecTacplll$1 nnaKIIIAbl, >KeHbl era Cl>eani!ICTIIIIII Ill \"ia.Q IIIX Arani/IJI Cpe,qa J1yHa Iii <J>eOOIIICTa (npOCiiiTe 8 MallliiT8e a CTOHKOCTiil 8 6eAax); TaK>Ke A9Hb My\"ieHiiiK08 Ill IIIC0()- 8eAHiiiKa8 Mlilxalilna, KHR3R YepHIIIra8cKoro, 1.1 6oRpliiHa era Cl>eoAopa, YYAaT8ap4eB (Malllll- 4 241lyHHbiH recb o 3AOPOBbe); AeHb BHyrpeHHeiil rapMaHiillil; nocTapaiilrecb npaeecTiil era 6e3 HaCI/IIliiiR '-ieTsepr .QeHb Ha.Q CBOiiiMiil >KellaHIIIRMiil; YAa\"iHbl AaMaWHIIIe 6biTOBble Aella, OOAOiiiCaHiile KaHTpaKTaB; PaK xopowa npocplilnaKTIIIKa 3acTapenbtX 6ane3Heiil; nyrewecTBiile 6yAeT ycneWHbtM, ec111.1 Bbt ompaBI/ITeCb B OyTb cerOAHR; oco6eHHO ClillleH Ill aKTiiiBeH My>t<CKOH noTeH4111aJ1 cerOAHR; Y6btBaiOll.\M eCTb onacHaCTb Blli/IRHiiiR TeMHOH 3Heprllllll; IIICKiliO\"ii/ITe ceraAHR KypeHiile; He KpaCbTe ce- J1yHa roAHR BOJ10Cbt. 25 IIYHHbliil 0TAaHI/Ie npa3.QHI/IKa B03ABIII>KeHI/IS1 )i(I!IBOTBOPJ~ll.\ero KpecTa rocnOAHJI (npoBeAiiiTe AeHb .QeHb e MbiCilRX o \"iliiCTOTe AYWiil); e HapoAe - KoHApaT Aa lllnaT: «He npliiCRAeWb 6e3 Aena Ha J1es KoHApaTa Aa IllnaTa - 6yAeWb 6oraTbiM»; AeHb cpliiHaHcosoro ABIII>KeHiiiR - YAa\"iHbl Tapras- llR, CYAbl, nepee3Abt, nyrewecTBiiiR; OAHaKo B 4enoM pewi!ITb ace Aena noMo>KeT Bawa paCCYAiiiTellbHOCTb; B03MO>KHO 060CTpeHiile XpOHiil\"ieCKoro 3a6oneBaHI1S1, HO He Ha\"ii/IHaH- Te cero.QHJI npliiHiiiMaTb HliiKaKiiiX HOBbiX neKapcTe; caMbiH 6naronony\"iHbiH AeHb AllJI pa3- BOAa; cTplil>t<Ka MO>KeT np11eecT11 K YXYAWeHiiiiO 3peHiiiR. 5 Y6btBaiOll.\M AeHb naMRTiil npopoKa llloHbt (MOilliiTecb o npoceeTneHiillil yMa); e HapoAe TaK>Ke - AeHb llloHbt nRTH1114a J1yHa Aa Cl>aKiil (He11b3Jt 6btno ecTb pbt6y); ecTb p111cK norpy3111TbCJt e rpex Tll.\ecnaBiiiR 111 rapAbiHIII cerOAHR - 04eH1.1Te ce6Jt a,qeKearHo; Bbt MO>KeTe no\"iy8cTeoeaTb yna,qoK c1111, nacci!IBHaCTb, 26 llYHHbiH npaRBilJIHTe MeHbWe 3Ma4111H; COKpaTiiiTe cplll3111\"i9CKYIO Harpy3KY; llY\"iWe He npaBOAiiiTb ane- AeHb pa41111 B 3TaT AeHb, OOCKOilbKY ceepTbiBaeMOCTb KpOBiil CHiii>KeHa; AeHb XOpaW AJ1S1 npacplil- llaKTiiiKiil >KeHCKIIIX 6ane3Helil; TopraBilJt ceroAHR He6e3onacHa. Ilea•• 3a\"iaTiile \"ieCTHOro, CllaBHOro npopoKa, npeATe\"ilil Iii KpeCTiiiTellJI rocnOAHR llloaHHa (MO- 6 Y6btBaiOll.\M Ili/ITeCb o6 yKpenneHiillil eepbt; o AeTRx); e HapoAe - lllpaliiAa CnopHM (np11 npo6neMax Cy66oTa llyHa C .QeHbraMiil, B 3TOT AeHb ra,qan11 TaK: B TOM MeCTe, rAe BCTpe\"iaiOTCR ABe peKiil, Ha611pa1111 113 Ka>K.QOH no COCYAY c BOAOH, Hec1111 AOMOH 11 Ha6niOAaJ111 - ec1111 6btcTpee 11cnap11TCR sa- 27 IIYHHbliil .Qa 1113 cocyAa c BOAOH 113 6onee nonHOBOAHoro noToKa - AeHe>KHbte npa6neMbl He 3aKoH- .QeHb YaTcR B 6J11!1>KaHwee BpeMJt; \"iT06bl liiCnpaBiiiTb Clil'fYa41110, npOCiil/111 y KOrO-HI16YAb B Aap MOHeTKY C lil3bRHOM, \"iT06 ecerAa C co6010 HOCIIITb, OOAHiiiMaTb TaKYIO MOHeTKY C AOpOrlil Aesa 3anpell.\anOcb); nocTapali!Tecb CAenaTb AJ1R 6ni13KiiiX \"iTO-TO npliiRTHoe; YR3BI1Mbl roneHiil. 7 Y6bt8al0ll.\M AeHb nepsoMy\"ieHIII4bt paeHoanocTanbHOH <l>eKilbt (e HapoAe TaK>Ke - <l>eKila 3apeBHI1- J1yHa 4a: nocneAHiiiH AeHb c6apa rp116a-6opoe111Ka; ec1111 >KeHll.\liiHa ceraAHR HaiiiAeT epeMR AIIR BocKpe- pa6oTbl c HliiTKaMIII 111 TKaHRMiil - eecb raA 6yAeT y Hee YAa\"ia e AOMaWHiiiX Aenax; caMbtH ceHbe 28 IIYHHbllil llY\"iWiiiH AeHb B raAy, no HapoAHbiM eepaeaHiiiRM, AIIR CBa.Qb6bt); TaK>Ke AeHb <<3eMHbiX» AeHb npo6neM - CAenaliiTe ace 6btT08bte Aena c n106oeb10 1.1 ycepAiileM, He neHI!ITecb; paHee 3aKI110\"ieHHbte KOHTpaKTbl Moryr npliiHeCTiil nepBbiH pe3yllbTaT, Bbt no\"iyecrsyere, KaK nplil- Aesa o6peTaeTe onbtT; xopow11lil AeHb AIIR yKpenneHiiiR APY>KeCKiiiX CBR3elil; cosepWIIIBWI!Ie npe- crynneHiile cerOAHR nony\"iaT no 3acnyraM; YR3BI1Mbl rna3a 11 >KellYAOK. 10 Bw.nyc~e .M39 (963)

CT~ , nOBTOpRMTe 3TOT 4~Kn Tp~ pa3a B AeHb. 3anax YMAeT 6yKBanbHO 3a ABS-Tp~ AHR. Ms6aanReT oT TOWHOTbl • Ecn~ sac BAPYr TOWH~T ~ y sac ecTb B XOnOA~nbH~Ke nyK, TO CpO\"iHO ~A~Te Ha KYXHIO. ,lJ,OCTSHbTe ronOBKY nyKa, pa3pe>KbTe ee nononaM ~ np~­ no>K~Te KS>KAbiM KYCOK K nOAMbiW- KSM. noAep>K~Te ~X TaM napy M~HYT. TOWHOTa npOMAeT. YKYCbl KOMapoa Ecn~ y sac A~Ko \"ieweTcR KO>Ka BCR- K~M pa3, KOrAa sac KycaeT KOMap, npOCTO np~nO>K~Te K Mecry, B KOTO- pOM 3YA~T, nonoB~Hy nyKOBOM ronos- K~. VI see npOMAeT. 'HYK HEliHT 3TH BOHE3HH nonO>KMT8 KOH81.4HY'IDIE HIOB:biX TABHETOK YWHOM MHC$8Kf.4MMXomume sep'bme, xomume Hem, Ho Ha npomR)I{eHuu oonzux Ka>KAbiM, KTO KOrAa-n~6o ~CnbiTbiBanseKos moou ucnon'b3osanu nyK onR ne'tleHUR eosa nu He scex 6onb B ywax, 3HaeT, KSKOM 3TO SA.munos 3a6onesaHuu. 06bl\"iHO, \"iT06bl ~36aB~TbCR OT Hee, \"ienoBeK rOTOB nOMT~ Ha \"iTO yrOAHO.no\"ieMy Mbl KS>KAbiM pa3 6e>K~M KpacHoro nyKa, 1/2 ronosK~ \"iecHoKa TaK no\"ieMy 6bl eMy npocTo He pa3-B anTeKy, XOTJI MO>KeM npOCTO OT- ~ no non\"iaWK~ Kop~\"iHesoro ~ 6eno- MecT~Tb B ywax KYCO\"ieK nyKOB~4bl?KpbiTb csoM OBOI!.\HOM J~ll\~K? XoT~Te ro caxapa. Bee ~HrpeA~eHTbl nepe- OH o6nSAaeT npoT~sosocnan~Tenb­BepbTe, XOT~Te HeT, HO Ha npOTJI>Ke- Mew~saeTe B 6neHAepe ~ 3an~saeTe HbiM 3cpcpeKTOM.H~~ AOnr~x BeKoB niOA~ ~cnonb3osa­ \"i8WKOM MeAa. nnoTHO 38KpbiBaeTen~ nyK AnJ~ ne\"ieH~J~ eABa n~ He scex KpbiWKY ~ CTSB~Te B XOnOA~nbH~K Ha Ecn~ sac My\"iaeT M~rpeHb, nosTop~­ 8-12 \"iacos. nocne 3Toro ero MO>KHO Te 3TY npo4eAYPY nepeA CHOM. nycTbT~nos 3a6onesaH~M. n~Tb no 1 \"i8MHOM ~n~ CTOnOBOM no>K- nyK ne>K~T B ywHbiX paKoB~Hax AO Ke 3a pa3. Ha BKYC cMecb, KOHe\"iHO, yTpa. VI Bbl noMMeTe, \"iTO Mbl 6bln~liTO )f{E TAKOrO ECTb BDYKE? SACKM, 38TO noMoraeT MOMeHTanb- npaBbl. HO.3TOT eAK~M 08011.\ 6oraT cepoM, \"iTO Y6MpaeT npbi~MAaeT eMy BbiASIOil\~ecJ~ aHT~6aKTe­ 0CT8H08K~ KPOBOT8\"t8Htulp~anbHble ~ aHT~cenT~\"iecK~e csoM- Cne4~an~3~posaHHble neKapcTsa,CTBa. Cepa AenaeT ero ~AeanbHbiM Ecn~ Bbl cAenan~ nope3 Ha KO>Ke ~36aBnRIOI1.\~e OT \"iepHbiX TO\"ieK ~ He 3HaeTe, \"iTO AenaTb, np~no>K~Te ~ npblll\eM, CTORT AOBOnbHO AOporo.~HCTpyMeHTOM roMeonaT~\"ieCKOrO K paHe MapniO, B KOTOpyiO 6yAeT 38- BoT anbTepHaT~sa: cMewaMTe OAHY MOTaHa napa KYCO\"iKOB nyKa. Kposbne\"ieH~J~. OCTSHOB~TCJI. Ecn~ nOBTOpJ~Tb 3TY ~3Menb\"ieHHYIO cp~AHIOIO nyKoB~4Y npo4eAYPY noCTOJIHHO, paHa 6yAeTYcnoKaMsaeTnasyxM 3a>K~B8Tb 6biCTpee. ~ 1/2 CTaKaHa MeAa. ,lJ,ep>K~Te CMeCb Ha MeAneHHOM OrHe, noKa OHa HeMo>KeTe npocTo 3anpoK~HYTb ronosy YcTpaHReT HenpMRTHbiM sanax Hor npespaT~TCR B rycry10 nacry. HaHo-H838A ~ nono>K~Tb csepxy Ha Hoc na- c~Te ee Ha Te y\"iaCTK~ KO>K~. rAe pe-py AOneK nyKa. A MO>KeTe Hape3aTb JlyK o6nSAaeT MOil\HbiM~ 8HT~rp~6- rynJ~pHo nORBnRIOTCR npblll\~.ero, Bb1Cbln8Tb B TapenKy, H8Kpb1Tbronosy nonoTeH4eM ~ BAbiXaTb 3a- KOBbiM~ CBOMCTBSM~. A ecn~ saw~ npenRTcTayeT Bbln8A8HMto aonocnax 3Toro OBOI!.\a. ,lJ,a, npo4eAypa HeCSMM np~J~THM, HO HOC npO\"i~ll\SeT HOr~ ~3A810T cne4~cp~\"ieCK~M 38- Cepa, KOTopoM, KaK Mbl y>Ke roso- p~n~. nonHo B ronosKax nyKa, npe-OTn~\"iHO! nax, KOrAa Bbl cH~MaeTe o6ysb nocne AOTBPSil\aeT noTepiO sonoc. TaK \"iTO CHS\"iana Bbi>K~MSHTe ~3 nyKOBOH ro-YcnoKaMsaeT Kawenb AOnroro AHR, 3Ha\"i~T, y sac rp~6oK. nOBK~ COK, a 38TeM, KOrAa MOeTeCb, o6~nbHO non~BaMTe 3T~M COKOMnpe>KAe, \"ieM 6e>K8Tb B anTeKY ~ Tpa- HaT~paMTe crynH~ nyKoM B Te\"ieH~e ronosy. 3anax noToM nerKo ycTpa-T~Tb AeHbr~ Ha c~pon oT KawnJ~, no- HReT WaMnyHb, a BOT KOpH~ BOnOC\"ieMy 6bl He C03A8Tb AOMa CBOM co6- a noToMAeCRT~ M~HYT, npononoll\~Te cepbe3HO yKpenRTCR.CTBeHHbiM C~pon? 6epeTe 1 ronOBKY HOr~ B TennoM BOAe. no B03MO>KHO- nYK MO>KeT YM8HbWMTb wpaMbl 3TO, KOHe\"iHO, \"iYAO, HO X~pypr~\"ie­ CK~e py64bl AeHCTB~TenbHO MO>KHO AenaTb MeHee 3aMeTHbiM~ c noMo- 11.\biO nyKOB~4· npoCTO perynRpHO Ha- T~paMTe ~M HY>KHbiM y\"iaCTOK KO>K~.Bw,nyc\" M39 (963) 11

·\"~I......U ~.,-.-, ~~~~t • 2 em. no>KKU naHuposo'lHbrx cyxapeu; • Kny6HU'lHoe sapeHbe. npr.trOTOBJ18HM8 Pr.tc nepe6epr.tTe, npoMoliiTe M csapr.t-• Te paccbln'laryta Kawy Ha pa36aBJ1eH- HOM BOAOiil MOJlOKe. 8 OX11a>KAeHHYIO AO 60-70 rpaAycos Kawy A06asbTe npoTepTbllil Tsopor, B36MTble c caxa- poM B nbiWHYIO neHy 2 Rlil4a, BaHM- JlMH, nepe6paHHbllil M npr.tny~eHHbllil M310M, O'IM~eHHble OT KO>KM4bl M ce- MRH MHape3aHHble KY6MKaMM R6110KM. Bee nepeMewali!Te MBblllO>KMTe s cMa- 3aHHYIO MaCJlOM MnoCblnaHHYIO cyxa- pRMM cpopMy. nosepXHOCTb CMa>KbTe CMeTaHOii!, CMeWaHHOH CRH40M, M3a- neKalil Te s AyxosKe npr.t 220-230 rpa- AYCax AO o6pa3oBaHMR 30110TMCTo171 KOpO'IKM. nepeA nOAa'lelil pa3pe>KbTe 3aneKaHKY Ha KBaApaTbl M nOAaBaliiTe C K11y6HM'IHbiM BapeHb9M.3ADEKAHKH HA niOBOH BKYC KAPTO-tEJibHAJI CKOHCEPliHPOBAHHOit PbiBOit MHrpeAr.teHTbl:rPEqHEBO-TBOPO>RHAJI • 250 MJl MDnOKa;CJIHMOHHO:A ~EAPOA • 5-6 esapeHHbrx s KOJKYpe KapmotPe- • 3 Rilqa; nuH;1.1HrpeAM8HTbl! • 1 em. no>KKa naHuposo'lHblX cyxapeu; • 2-3 nfl(OSUl(bl;• 300 2 2pe'lHesou Kpynbr; • eonb no SKyey. • 1 6aHKa HamypanbHbrx KOHeepsos• 400 2 msopo2a; (noeoeb, eaupa, eKyM6puR, eenbob);• 0,5 numpa MonoKa; npr.trOTOBJ18HMe • 2 Rilqa;• 100 2 enUSO'lH020 Maena; MyKy o6>KapbTe, noMeWMBaR, Ha cy-• 2 Rilqa; xolil CKOBOPOAe AO CBeTJ10-30110TMCTO- • 0,5 emaKaHa MonoKa;• 3 em. no>KKU eaxapa; ro 4BeTa. Ao6aBbTe cnr.tBO'IHOe Macno• qeopa 1 nUMoHa; M11M Maprapr.tH, nepeMewaliiTe. Bneli!Te • paemumenbHOe Maeno OnR 06>Kapusa- He60J1bWMMM nop4MRMM MOJlOKO, He- HUJI U eMQ3blSQHUR tj10pMbl;• SQHUnbHblU eaxap; npepbiBHO noMeWMBaR. AoseAMTe AO KMneHMR MOXJlaAMTe. Cblp KpynHO Ha- • 50 2 mo6o2o ebrpa;• naHUpOSO'lHble cyxapu; TpMTe. 6e11KM B36e171Te B nbiWHYIO neHy. B M0110'IHO-MY'!HYIO cMecb nono>Kr.tTe • eonb no sKyey.• Map2apUH OnR eMa3blSQHUR tj1opMbl. Cblp, >KemKM, noconr.tTe Mpa3Mewa171- Te. B nocneAHIOIO o'!epeAb A06aBbTe npMrOTOB118HM8npr.trOTOB118HM8 B36MTble 6e11KM. <I>OpMy CMa>KbTe Map- rapMHOM, nOCblnbTe naHMpOBO'IHbiMM XonoAHbllil sapeHbllil KapTocpenb O'IM-rpe'!HeByiO Kpyny npo>KapbTe Ha cy- cyxapRMM. BblllO>KMTe Macey s cpopMy cTr.tTe M Hape>KbTe KPY>KO'!KaMM. JlyKXOH cKosopoAe, 3ane171Te noAconeH- MnocTaBbTe Ha 15 MMHYT B AyxOBKY CO nope>KbTe TOHKMMM K0119'1KaMM M 06-HbiM KMnRTKOM MBapr.tTe AO pa36yxa- cpeAHelil TeMneparypolil. npr.t6aBbTe >KapbTe Ha paCTMT911bHOM Macne AOHMR. KorAa BOAa r.tcnapMTCR, Blleli!Te 30110TMCTOrO 4B9Ta. npRMO B 6aHKeMOJlOKO M Bapr.tTe AO rOTOBHOCTM. Jlr.t- orHR \"' 3aneKa171Te e~e 5 MMHYT. BMJlKOH pa30MHMTe pbl6y, CMeWaB eeMOH BbiMOHTe Mo6cyWMTe CaJlQleTKOiil. PHCOBAJI CTBOPOrOM H ttPYKTAMH C COKOM, B KOTOpOM OHa KOHCepBMpO-CHMMMTe TepKolil 49APY· Tsopor pa3o- BaJlaCb. CMa>KbTe cpopMy AJ1R 3aneKa-Tpr.tTe C Rlil4aMM, caxapHbiM neCKOM, 1.1HrpeAM8HTbl! HMR MacnoM M nocblnbTe cyxapRMM.11MMOHHOH 49APOH MBaHMJlbHbiM caxa- Pa3Ae11r.tTe Hape3aHHbllil KapTocpenbpOM. CI>OpMy AJ1R 3aneKaHMR CMa>KbTe • 1 emaKaH pueosou Kpynbr; Ha 3 nop4MM. nepsyiO nop4MIO Bbi-MaprapMHOM M 06CblnbTe cyxapRMM. JlO>KMTe C1109M B OAMH Kpy>t<O'leK HanepeMewaliiTe TBOpor C rpe'IH9BOH • 2 emaKaHa MonoKa; AHO cpopMbl, Ha 3TOT CJlOH H8Ma>KbT9Kawelil, BblllO>KMTe s cpopMy, csepxy nonoBMHY pbi6Ho171 MaCCbl, a csepxynono>Kr.tTe KYCO'IKM cnr.tBO'!Horo Macna • 1,5 numpa soobr; nono>Kr.tTe nonoBMHY noA>KapeHHoroM3aneKMTe B AyxOBKe. nyKa. 3aTeM onRTb nono>KMTe cnolil • 200 2 msopo2a; KapTocpenR (BTOpyiO n0p4M10), pbl6y,.3ADEKAHKA H3 CbiPA 11YK M, HaKOH94, nocneAHIOIO nop4M10 • 3 em. no)I(KU eaxapa; KapTocpenbHbiX KPY>KO'IKOB. Pa36on-1.1HrpeAMeHTbl: Tali!Te Rlil4a c MonoKoM, noconr.tTe, 3a- • 3 Rilqa; ne171Te 3aneKaHKy, nocblnbTe csepxy• 150 2 msepo020 >Kenm020 ebrpa; TepTbiM CblpOM M nocTaBbTe B xopo-• 1 em. no>KKa enuso'lH020 Maena; • 3 .116noKa; WO pa3orpery10 AYXOBKY Ha cpeA- HMiil orOHb Ha 10-15 MMHYT. noAaBaTb• 2 em. nO>KKU MyKU; • 1 U4enomKa saHunuHa; • 80 2 U3JOMa; • 1 em. no>KKa eMemaHbr;12 Bwnyc\" M39 (963)

3aneKaHK)' MO)I(HO C MaHOH830M, KeT- KAK CSEPELib 3PEHME~ynoM, 3eneHbiO. nPM PA60TE 3A KOMnbiOTEPOM?KAPTO~EHbHAJI CTBOPOrOM llpocm&ze none3H&ze cosem&z, Komop&ze noM.oeym coxpaHum&MHrp8AM8HTbt: 3peHue.• 1 K2 KapmotiJenR; MHoro~II1C/1eHHble r~eTbl He MOryT poroe111~bl 111 KOHbiOHKTII1Bbl, AOCTaTO~­• 200 2pen'lamo2o nYJ(a; 111cnopTI!1Tb 3peHII1e, yeepeHbl B AMep111- HO npi/1Aep)I(111BaTbCJI npaBI!1/1a cc20-20»:• 50 2 pacmumenbH020 Macna unu c.Me- KaHCKOH aKa,qeMII1111 ocf>Ta/lbM0/10rll1111. K~le 20 MII1HyT CMOTP8Tb Ha 06beKTmaHz,z; npaSAa, Ha,qo co6n~QAaTb PJIA npae1!111. B 6 MeTpax OT sac B ~eHII1e 20 C8KYHA·• 1 em. llOJKKY naHUpOBO'lHblX cyxapeii; 0TAb1XaTb• 'ltpHblU MOllOmbZU nepeq. rna3a ycTaiOT, 111 ~epe3 HeKOTOpoe OTe~ecTBeHHble ocf>Ta/1bMOI10rll1 Ha- epeMJI Bbl TepJieTe cf>oKyc 1113-3a ycTa- CTpoeHbl MeHee OnTII1MII1CTII1~HO.MHrp8AM8HTbl Aliff H8\"1MHKM: /10CTII1 r/la3, 111 3TO MO)I(eT npii1BeCTII1 ccnepeA\" T8M, KaK pa3BII1BaeTCJI 6J1111·• 500 2 msopo2a; K rO/lOBHOH 6011111. 30pyKOCTb KaK 60/1e3Hb, MbiW~bl rna3• 5Ruq; cTpa,qaiOT OT nocTOJIHHoro HanpJI)I(e-• 3eneHb nempywKU. YcTaHOBMTb MOHMTop He 6n111>Ke HII1JI 1113·3a AJ1111Te/1bHOH cf>OKYCII1pOB-npMrOTOBn8HM8 5 C8HTMM8TpOB OT rna3. KII1 Ha 6J11113KO pacn0/10)1(8HHOM 06'b-KapTocf>enb BbiMOHTe, o~II1CTII1Te, cea- 8KTe (MOHII1TOpe). 803HII1KaeT cna3MPII1Te B noACO/leHHOH BOAe 111 npo- TaK Bbl CHII13111Te eepoJITHOCTb cna3Ma. aKKOMOAa~ll1111 TeX MbiW~, KOTOpbleTPII1Te ~epe3 CII1TO. Pen~aTbiH nyK OTBe~aiOT 3a HaBeAeHII1e pe3KOCTII1o~II1CTII1Te, MenKo Hape)l(bTe 111 cnac- nepeBOAMTb B3rnstA Ha YAaneH- B r/1a3y», - 06'bJICHJieT AOKTOp M8A111·cepyHTe Ha paCTII1Te/1bHOM MaC/le AO ~111HCKII1X HayK, 3aB8AYIOU48JI OTA8/10M30/10TII1CToro ~BeTa. CMewaHTe Kap- HbiM 06'b8KT K8)1(Abl8 20 MMHyY. KOMnneKCHbiX npo6neM r111r111eHbl Ae-Tocf>enb 111 nyK, nonep~II1Te no BKycy. TeH 111 noApOCTKOB HVIVI r111r111eHblll1 ox-fiii1~Hbl8 6e/1KII1 OTAe/1111Te OT )l(e/lTKOB. no MHeHII110 3apy6e)I(HbiX cne~ll1a/1111·6enKII1 xopowo B36eHTe 111 cMewaHTe CTOB, \"'T06bl He AOnyCTII1Tb BbiCbiXaHII1JI paHbl 3AOPOBbJI AeTeH 111 noApocTKOBC KapTocf>e/lbHOH MaCCOH. Cl>r6Y ccHay~HbiH ~eHTp 3AOPOBbJI Ae- TeH» HaTanbJI CKo6nii1Ha.npMrOTOBneHM8 H8\"1MHKM: 3e/1eHbneTpyWKII1 npOMOHTe, o6cyWII1Te AoKa3aHo, ~To ec11111 111CnOI1b30BaTb111 Me/lKO Hape)l(bTe. 0T)I(aTbiH TBO· n/laHWeT, M06111/1bHbiH . 111/1111 KOMnbiO-por npoTp111Te ~epe3 CII1TO, cMewaHTe Tep nepeA CHOM, TO ~e/10B8K ycHeT COC JIII1~HbiMII1 )1(8/1TKaMII1 111 1113M8/1b~eH­ cna3MOM aKKOMOAa~ll1111 111 npOCHeTCJIHOH 3eneHbiO, noco11111Te no Bt<ycy. C HII1M )1(8. 3TO npeA60/1e3Hb, ccnpeA- 61111130pyKOCTb». TaK ~To 6eper111Te ce-npoTI!1BeHb CM8)1(bT8 MaC/10M, noCblnb- 6JI 111 oTeopa~II1BaHTecb oT MOHII1TopaTe cyxapJIMII1, yno)I(I!1Te Ha Hero poBHbiM XOTJI 6bl pa3 B 20 M111HyT.C/108M no/10BII1HY KapTocf>e/lbHOH Mac-Cbl, 3aTeM paBHOMepHO pa3MecTI!1Te Ha- nOMOnHE CBOit1M rJ1A3AM! HE .QALilTE CE6E OCJlEnHYTb!~111HK)' 1113 TBOpora 111 3e/leHII1 111 3aKPOHTeocTaBWII1MCJI KapTocf>eneM. Bepx 3a- noni1KOMnoHeHrHaR MYJlbTI1npOAYKTHaR cep1151 BMcraHon - 8KI110'!aer 8 ce6R rpl1yM-neKaHKII1 CM8)1(bTe MaC/10M (1!111111 ryCTOH BI1par 06JlaAa10ll.II1X Bblp(I)KSHHbiM CI1Hepri1'19CKI1M 3¢¢eKTOM npOAYKTOB . 8MCT3HOn-a,CMeTaHOH), nOCTaBbTe npOT1!1BeHb B P,Y- 8MCT3HOn-f3 M 8MCT3HOn-y. 0HI1 COAep>KaT 8 CBOiiM COCTaBe CTporo onpeAeiliiHHOe KOJ111-XOBK)', pa3orpeTYIO AO 190-200 rpa,qy- '1 9CT80 Hyrpl1eHTOB , Heo6XOA11MbiX AflR opraH08 3peHI1R.COB, 111 3aneKaHTe 25-30 MII1HyT. AKTI18Hble KOMnOHSHTbl, 8XOARll.II1S 8 COCTa8 cep1111 cy6Jli1HryanbHbiX APa>Ke 8MCT3HOn, MOryT 6narOTBOpHO 803ASi1CT808aTb Ha BCe aHaTOMI1'18CKI19 'laCTI1 rna3a (OT KOHbiOKTI1Bbl AOH3 TbiKBbl CHADIDOA CJlS3HbiX npOTOKOB) , 6narOAapR 'ISMY ero MO>KHO CM9!10 peKOMSHAOBaTb, npaKTI1'l8CKI1 B J11060M B03pacre. npi1C08A11H51~TeCb K TbiCR -MHrpeAMeHTbt: 'laM I110A8~, Y>KS no AOCTOI1HCTBY 01..18HI1BWI1X HOBbl~ npOAYKT!• 1 K2 mz,zKsz,z;• 200 2 nanzuu. BMCT3HOn - OT '111CTOrO cepAua AJ1R Ba-npMrOTOBn8HMe WI1X rna3 !Jlanwy OTBap111BaeM 111 AaeM CTe~b BO-Ae. TbiKBY Hape3aeM nanwoH, con111M111 no~ap111eaeM, He 3aKpb1BaJI KpbiW-KoH, B paCTOn/leHHOM MaC/le. 3aTeMTbiKBY CMeWII1BaeM C nanwoH, 86111-eaeM TYAa 4 JIH~a 111 nocbtnaeM cru'<a-poM. nepeMeWII1BaeM 111 3aneKaeM.BII1KTop AHaTO/lbeBM~ Kpbl/lOB,eaw AaBHII1H noAn111C~II1K,eeTepaH TPYAa, neAaror,188544, JleH111Hrpa,QCKaJI 06/laCTb,r. CocHOBbiH 6op, M011oAe)I(HaJI, 30-42.Bl>l-n.ycK .M39 (963) 13

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DEPB&IE DPH3HAKH PACCEJIHHOrO CKHEP03A,0 KOTOPLIX CTOHT 3HATL HE TOHLKO HJOAJIM B B03PACTEPaccellHH'biU CKnepo3 ll81lllemcll 00801l'bHO MOllOOOU 6one3H'b'IO, HAPYmEHHEKOOPnHHAQHHmaK KaK ezo ouazHocmupyrom 8 6on'bwuHcm8e cny'llae8 y nrooeit TaK>K9 OAHH 1113 caMbiX paHHHX npH3Ha- KOB pacceSIHHoro cKI1epo3a - BHe3an-8 803pacme om 20 oo 50 nem. Hau6onee 'llacmo OH 8cmpe1laemcR Hble rollOBOKpY>KeHHSI, noTepSI paBHO· BeCHSI, CTpaHHble Oll.IY11.19HHSI BO Bp9MSIy )l{eH~UH 8 803pacme 20-40 nem, u uMeHHo u3-3a maKoit npeo- XOAb6bl. no3TOMy, eC/1111 Bbl CTa/1111 'ia- CTO CTa/lKHBaTbCSI C nOA06HbiMH H9-pacnono)l{eHHocmu K HeMy 8 cmon'b Monoo'bze zoo'bl 6yoem ny'll- npHSITHOCTSIMH, ClleAY9T o6paTHTbCSI K spa'iy.we, ecnu ezo o6Hapy)l{am Ha paHHux cmaouRx. npo6/19Mbl c KOOPAHHa4HeM - A0-qTo TAKOE PACCEJIHHidA CKnEP03 80/lbHO pacnpOCTpaH9HHbiM CHMnTOM, KOTOpbiM MO>KeT CBHA9T911bCTBOBaTb3TOT HeAyr nopa)f(aeT cnHHHOM H ro- 0 pa3/1H'iHbiX HapyW9HIIISIX, Ha'iHHaSIllOBHOM M03r H HMeeT XpOHWieCKHM OT npo6/leM C AaB/leHH9M H 3aKaH'iH·xapaKTep, 1113/le'iHTb ero B HaCTOSill.lee BaSI 3a6onesaHHSIMH BHYTP9HH9ro yxa,BpeMSI He npeACTaB/lSieTCSI B03MO>K- n03TOMY He CTOHT OTHOCHTbCSI K HeMyHbiM. 5one3Hb B03HHKaeT s pe3yllbTa- 119rKOMbiCI19HHO.Te nOSIB/leHHSI BOCna/lHTe/lbHbiX O'ia-roB B MHellHHOBOM 060110'iKe, KOTOpaSI 3MOQHOHAnhHidE PACCTPOACTBA3all.IHll.laeT HepBHble BO/lOKHa n03BO·HO'iHHKa H M03ra.3a60/leBaHHe SIB/lSieTCSI AOCTaTO'i· TaKHe Oll.IYllleHHSI MoryT B03HHKaTb BH93anHble n9peMeHbl HacTpoeHHSI, Aa>Ke B O'ieHb Ma/leHbKOM 06/laCTH AenpeccHBHble MbiCilH, npHcTynblHO pacnpOCTpaHeHHbiM - OT 30 AO Tena: nane4, 3anSICTbe, 11.1eKa, 6eApo. CM9Xa 11111111 Clle3, KOT0pb19 nOSIB/lSI-70 CllY'iaes Ha Ka>KAble 100 TbiC. 'ieno- ClleAyeT o6pa11.1aTb Ha 3TO BHHMaHHe, IOTCSI, He HMeSI nOA C060M HHKaKHX TaK KaK 'ie/lOBeK MO>KeT nonpOCTY CO- npH'iHH, TO>Ke MOryT 6b1Tb OAHHM 1113seK HaceneHHSI. PacceSIHHbiM CKI1epo3 C/laTbCSI Ha TO, 'iTO OH OTCHAe/1 11111111 npH3HaKos pacc9SIHHoro CKI19po3a.He SIBilSieTCSI CMepTe/lbHbiM 3a6onesa- OT/le>Kan Hory, PYKY 111 TaK Aanee. Ko- 3TO npOHCXOAHT H3-3a TOro, 'iTO 6o-HIIIeM, HO npH nOCTOSIHHOM ero npo- He'iHO, 3TO He scerAa npH3HaK pacce- 1193Hb nosp9)f(Aa9T HepBHble BO/lOKHarpeCCHpOBaHHH Ka'ieCTBO >KH3HH na- SIHHoro CKI1epo3a, HO eC/1111 TaKHe Bell.IH B M03re, 'iTO HanpSIMYIO 0Tpa)f(a9TCSI4HeHTa yxyAWaeTCSI. Ha'ia/1111 npOHCXOAHTb peryllS!pHO, He Ha 3M04HOHa/lbHOM cpOHe 'ie/10B9Ka. CTOHT OCTaB/lSITb HX 6e3 BHIIIMaHHSI. Ec11111 HrHopHposaTb 3TH npoS!sneHHSI,UPO:&nEMid CO 3PEHHEM TO AenpeccHSI MO>KeT 3aMTH Aa/19KO, UPOiinEMhl CMO'IIEHCUYCKAHHEM H BbiMTH 1113 3Toro COCTOSIHHSI 6yAeTnpo6/leMbl CO 3peHHeM - OAIIIH 1113 ca- 911.19 C/10>KH99.MbiX pacnpOCTpaHeHHbiX CHMnTOMOB 3TO e11.1e OAHH 1113 CHMnTOMOB, KO-PC (pacceSIHHoro cKI1epo3a). Ero Ha- UPOiinEMid CPE'IIhiO H rnOTAHHEMpyweHHe MO>KeT B03HHKHYTb COBep- TOpbiM BCTpe'iaeTCSI y 80 % 1110AeMWeHHO BHe3anHO, Ill npOS!BilSieTCSI OHO TyT MoryT B03HHKHYTb cneAYIOll.lllleClleAYIOll.IHM o6pa30M: c AaHHbiM AHarHo3oM. Ec11111 Bbl nbe- npo6neMbl: Te TO >Ke K0/1H'i9CTBO >KHAKOCTH, 'iTO• OAHH rna3 BHAIIIT xopowo, APYrOM - H paHbWe, HO BH93anHO CTa/1111 pe>Ke • H9BHSITHaSI 11111111 THXaSI p9'ib;nnoxo; 11111111 'iall.le XOAHTb B TYai19T - 3TO MO- >KeT 6b1Tb cepbe3Hee, 'ieM Bbl AYMaeTe. • 3aMeAJ1eHH9 TeMna pe'iH;• MYTHOCTb, «MYWKH» nepeA rlla3aMIII,Mewa1011.1ee nSITHo; CTOHT BHHMaTe/lbHO OTHeCTHCb K 3TO- • H3M9HeHHSI ronoca (xpHnbl, pe3KHM MY sonpocy, ec11111 y sac noSIBHilHCb• HCKa)f(eHHe 4BeTOB; ClleAYIOll.IHe npo6neMbl: ronoc).• nOCTOSIHHO Ka)f(eTCSI, 'iTO 'iTO-TO no- • y'iall.leHHOe MO'ieHcnycKaHHe; E11.1e MoryT noSIBHTbCSI cno>KHOCTIIInano s rna3; C rllOTaHHeM: n11111.1a H >KHAKOCTb MOryT • 3aAep>KKH MO'ielllcnycKaHHSI; 'iaCTH'iHO nonaAaTb B TpaxeiO (AbiXa-• pacnnbiB'iaTble KOHTYPbl. T911bHOe rop110), BM9CTO TOrO 'iT06bl • HeB03MO>KHOCTb nOMO'iHTbCSI nOilHO· C119AOBaTb, KaK nollO>KeHO, 'iepe3 nH-Bbl Mo>KeTe He cpa3y 3aMeTIIITb AaH- CTbiO; ll.I9BOA B >KellyAOK.HbiM CHMnTOM H o6paTHTb Ha HeroBHHMaHHe, BeAb COBpeMeHHaSI >KH3Hb • BHe3anHble no3b1Bbl. TPEMOPHeB03MO>KHa 6e3 TellecpOHOB H KOM-nbiOTepOB, KOTOpble MOryT CTaTb npH- cO/lbWaSI 'iaCTb lliOAeM C Ha'iallb-'iHHOM YCTa/lOCTH rlla3 OT noCTOSIHHOro H~MH npH3HaKaMH PC 3aMe'iaiOTKOHTaKTa C 3KpaHaMIII. Ho IIICTIIIHHaSI y ce6SI AaHHbiM CHMnTOM. ,(tpo>KaHHenpH'iHHa Mo>KeT oKa3aTbCSI APYrOM. KOH9'iHOCTeM AOCTaB/lS!eT MHOro He- YA06CTB 111 A911aeT >KH3Hb 'ienoseKanHCKOM.OPT B KOHE'IIHOCTJIX O'ieHb CllO>KHOH, B9Ab CTaHOBHTCSI npo6neMaTH'iHO AenaTb Aa)f(e TaKHeBblpa>KaeTCSI 3TO cneAYIOll.IHM o6pa-30M: npocTble Bell.IH, KaK Aep>KaTb no>K-• MypaWKH; Ky, 3aCTerHBaTb OA9>KAY, Ha6HpaTb HOMep TenecpoHa. TpeMop noSIBilSI-• >K>KeHI!Ie; eTCSI H3-3a nospe>KA9HHH CllO>KHbiX• CTSirHBaHHe KO>KH;• nOKa/lbiBaHHe.18 BwnycK M39 (963)

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