Acidic Foods

Alkaline DietThe alkaline diet is the key to ahealthy, mucus-free anddisease-free body and it simplyconsists of eating high alkalinefoods while staying away fromacidic foods.

Well… only if it were really that simple.We eat so much garbage these days and we live in a generation thateats out so much that in order to have success with the alkaline dietyou either need to search for vegan restaurants in your area or startpreparing your food at home consistently.Consistency is the key because people often see dieting as a short-term fix for their weight problems and then they tend to go back totheir old ways after achieving their short-term goals or possibly afterfalling short of their goals. High Alkaline Foods

This diet focuses on stimulating theproduction of insulin in the body. Byincreasing your insulin level, you will beable to convert refined carbohydrates intoenergy that can be stored inside your body,making it harder to store fats. Alkaline Food Chart

Dr Sebi’s High Alkaline Foods andAlkaline Food ListVEGETABLES:  Cherry and plum A variety of spinach called the tomatoes  Turnip greens Amaranth  Watercress Bell peppers  Zucchini The Mexican Squash or the  Poke Salad Greens Chayote Avocado Dandelion greens Cucumber Garbanzos Kale Green Banana The cactus flower and leaf Mushrooms Lettuce Okra Olives Mexican cactus or the Nopales Squash OnionsAlkaline Food List

Dr. Sebi recommends only eating fresh fruitsand avoid canned or preserved ones. The smallest banana type  Cactus fruit Apple  Raisins Different types of berries  Fruits  Pear except for cranberries  Soursops Currants  Soft jelly coconuts Cantaloupe Cherries Grapes Dates Figs Orange Mango Lime Plums Peaches Papaya Melons TamarindAlkaline Diet

High Alkaline FoodsTHE ORGANICS/ORGANIC FOODAs advised by the famous Dr. Sebi, it is best to consume foods that arenon-hybridized or those that are grown in their natural and originalbreeds or origin. Organically grown produce provides the best healthbenefits and nutrients compared to those that have been grown usingcommercial pesticides, synthetic fertilizers, herbicides, and chemicalsbecause these are toxic to the human body. The advantage of eatingorganically grown fruits and vegetables is that they taste even better;they are surely nutritious and they do not pose harm to the body.

Almost all vegetables and fruits are alkaline in nature so the alkaline dietis an easy transition for people who are already vegan. Vegetarians canalso easily adapt to the alkaline diet because the high alkaline foods listconsists of mostly fruits and vegetables.You just have to live by the alkaline diet food list, and that includesstaying away from foods that are harmful to the body and preparing foodthat is fresh.Just follow the alkaline food chart and alkaline food list below and youshould be fine. Alkaline Food Chart

Does the Alkaline Diet Work?Yes, the alkaline diet works, but you have to stick to the planconsistently over a long period of time.People have challenged the effectiveness of the Alkaline Diet because ofthe fact that no food item, when consumed, can substantially alter thepH level of the blood; the body actually aims to achieve what is calledhomeostasis or keeping the level of alkalinity or acidity of the blood inits normal range. Alkaline Food List

However, the alkaline diet is very effective in achieving weight loss andoptimal health by using the simple process of eating more fresh fruitsand vegetables, drinking lots of water, avoiding processed food,avoiding processed/refined sugar, and staying away from alcohol. This isalso an effective method to combat obesity.Additionally, many herbalists such as Dr Sebi suggest that the alkalinediet helps in preventing kidney stones and diabetes as well as helpsimprove heart health and brain functions.Staying away from acidic foods like red meat and cheese as animalprotein sources. Acidic Foods

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