LA+Yoga+-+September+2012

WOMEN OF BHAKTI /DVD PUSHING UPWARD /BOOK BY JAHNAVA HAUSNER & HILARY TAPPER BY ANDREA ADLER Brij Productions/Mantrology Hay House Women of Bhakti is a narrative investi- We may all be searching for an oracle, a gating what it means to be a woman on teacher, the way to free ourselves from the Bhakti, or devotional, path featuring our addictions or our past traumas. We visions of colorful India with interviews do so through self-inquiry, dedication, from well-known fgures including Shiva and practice. We love to walk the path of Rea, Sara Ivanhoe, and the late Yamuna transformation and read stories of those Devi, to whom the flm is dedicated. who have stumbled over the rocks and The male voices in the interviews demon- followed the bread crumbs to fnd their strate how highly-admired women are in way home. the movement. From honoring the moth- Author, actress, and PR expert Andrea ers of the house to the divine love affair Adler’s debut novel Pushing Upward between Radha and Krishna who stand is an entertaining and engaging tale of at the center of this path, it is evident that transformation. Within its pages, we fall the feminine force holds a strong position in love with her heroine Sandra Billings of love and strength. and watch her painstakingly consult the I Ching with a variety of decisions and “There is no more powerful force in all spiritual or material existence than love. questions, large and small. We cringe So there is this love affair at the center along with her in moments of despair, of existence…and we’re all part of that,” humiliation, and we rejoice with her ev- explains Radhanath Swami on the im- ery triumph. portance of both masculine and feminine The year is 1974 and Billings, a twenty- natures. one-year-old aspiring actress, is striving to make her mark in LA. Her guides in- As words often fall short of heartfelt ex- clude the sometimes cryptic verses of the I pression, perhaps the most moving part Ching and Emma, a compassionate older of the flm is found towards its end with woman (aptly compared in a scene at a the image of a young woman dancing ex- party to Glinda the Good Witch) who is pressively to classical Indian music. With- part roommate/part coach, offer Sandra in her movements, one witnesses both the gems of wisdom. pangs and the joys of what it means to be at the center of this cosmic love affair. An uplifting novel that is great for leisure reading, sharing with friends, or gifting to No matter where one may lie on the someone in search of inspiration, Pushing path – from a longtime devotee to sim- Upward is well worth the time spent pe- ply someone who is curious – Women of rusing its entertaining pages. Bhakti provides insight. Reviewed by Felicia Tomasko Reviewed by Vanessa Harris Join Andrea Adler at a book party to Women of Bhakti will be screening celebrate the book’s release Sat., Sept 15 at Bhakti Fest in September. at 5-9pm at Cheryl Fudge, 1010 Montana Bhaktifest.com Ave., Santa Monica. Pushingupward.com LAYOGAONLINE.COM 49 layoga_sept2012_text.indd 49 26/08/12 10:04 PM

media reviews BY GOD’S GRACE - THE LIFE OF PUJYA SWAMIJI /BOOK BY SADHVI BHAGAWATI SARASWATI Mandala Publishing Visually stimulating and infnitely inspi- rational, By God’s Grace is more than a book; it is an experience. The captivating images of Pujya Swamiji throughout the years, which include images of him with various luminaries and students as well as amazing photographs of India, makes this a work of art and a feast for the eyes and soul. I have been blessed to meet Swamiji both in India at Parmarth Ashram in Rishikesh and in Los Angeles. I have a deep connec- tion to this man: His divine grace and calm presence always leave me humbled to the core. This biography captures his essence. Sadhvi Bhagawati Saraswati’s graceful words in By God’s Grace details Pujya Swamiji's eventful spiritual life, charitable work, and the people he has touched. His stories include meeting his own Guru when he was only eight years old, his living alone in the jungle, and more. It continues with is mission to serve Planet Earth and his com- mitment to help raise hundreds of orphans, clean up the Ganga River, and create a “green” India. The book is engaging and elegant, like a precious gemstone. Pujya Swamiji's mov- ing quotes and profound teachings are woven throughout the book so skillfully that every page contains enlightening wis- dom. It will sit with prominence on my coffee table. Beth Shaw is the president of YogaFit. She feels Rishikesh is her second home. Yogaft.com 50 LAYOGAONLINE.COM layoga_sept2012_text.indd 50 26/08/12 10:04 PM

MUSIC MEDICINE /BOOK BY CHRISTINE STEVENS Sounds True Whether it’s your best friend, favor- ite pastime, or religious practice, music holds a special place for everyone. In the highly-anticipated Music Medicine, mu- sic therapist Christine Stevens explores the physical, emotional, and spiritual benefts received when engaging in the ocean of sound. A recent Gallup poll indicated that only 7.6% of Americans over the age of eigh- teen had played an instrument in the past year (due to fear of failure—a syndrome Stevens coined as instrumentphobia). Ste- vens shares scientifc research, examples from various scriptures and Deities, and cross-cultural practices everywhere from South African schools to Native Ameri- can tribes suggesting why we need to break through the mold and simply play. From rhythm, melody, harmony, silence, and the inner music that guides us, Music Medicine outlines how music is medicine for the mind, body, soul, heart and spirit. By learning to play in harmony with oth- ers, we learn how to live in harmony with the world around us. By the last inspirational page, you’ll fnd yourself pulling out your rusty old in- strument, never wanting to forsake your beloved friend again. If you haven’t yet tuned into your musical self, you’ll probably feel called to tap into music’s healing sound vibration. And if you al- ready are a musician, you’ll probably smile a little brighter, remembering all the reasons why you ever made a friend out of music. Reviewed by Vanessa Harris, the Editorial Coordinator at Bliss Network. LAYOGAONLINE.COM 51 layoga_sept2012_text.indd 51 26/08/12 10:04 PM

ON MY NIGHTSTAND erik oberholtzer Erik Oberholtzer is the chef and co-owner of Tender Greens, a casual restaurant concept serving fresh, healthy, chef- inspired, farmers’ market-sourced dishes Photo by Rawtographer (Jeff Skeirik) partners opened the frst Tender Greens at an affordable price. Erik and his business in 2006, and has grown to include eight locations in California. STEVE JOBS PEAK – HOW GREAT BY WALTER ISAACSON COMPANIES GET THEIR MOJO FROM MASLOW Reading Walter Isaacson's Steve BY CHIP CONLEY Jobs (on my iPad, of course) was bittersweet for me. As an admirer Although I have a signed copy of of Jobs’ work and discipline, I Chip Conley's Emotional Equa- learned a lot about holding the tions on my nightstand, I am line and fnding the balance be- more affected by his previous tween business and brand “mojo.” Like many, I was dis- title, Peak. In Peak, Conley talks about Maslow's self- appointed to hear how unnecessarily diffcult he could actualization theory in the context of career and busi- be. It will be interesting to see how the brand culture at ness. I have used this paradigm in motivating my team Apple evolves without Jobs. to think beyond the baseline as individuals and brand. This enlightened perspective inspires people and brands THE 21 INDISPENSABLE to tap into the collective unconscious of the community QUALITIES OF A LEADER in which they live and work, creating a deeper meaning BY JOHN C. MAXWELL in life's work and brand legacy. John C. Maxwell's The 21 Indis- Erik Oberholtzer attended Johnson & Wales College of Culinary Arts in Provi- pensable Qualities of a Leader dence, Rhode Island and later moved to the Bay Area to work with notable chefs, has become a great teaching tool including Bradley Ogden at The Lark Creek Inn and Michael Mina at Aqua. Learn for my young managers at Tender more about the Oberholtzer and Tender Greens at: Tendergreensfood.com Greens. We often read a chapter each week, prompting discussion around a particular leadership quality they consider as they navigate the daily challenges of running the restaurant. 52 LAYOGAONLINE.COM layoga_sept2012_text.indd 52 26/08/12 10:04 PM

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artist spotlight mc yogi The name of your album is Pilgrimage; tell me about your recent pilgrimage. When I went to India on this last trip, I didn’t want to just go to India and take from her, gather her silence. I wanted to hear her, talk to her, and en- gage with her. Not like a tourist, but like a pilgrim. When you go somewhere and you take a pilgrim- age, you are not going to a place on vacation. You are going to see yourself, and from this perspective, you encounter yourself in different forms. If you could summarize the experience in words, what would you say is the beneft of traveling in this way? The quest is inward, the quest is for you to dis- cover yourself, to leave your daily life, to see who you are in a completely different context; it totally frees you up. You see all the things you were iden- tifying yourself as in relation to your surround- ings, and you start to see all your limitations and identifcations. Which is what your song “I AM THAT” is all about! (Sings from the song) ”Netti Netti, Netti Netti.” Right. Whenever you add something to the end of “I AM” like, “I am ugly”, or “I am sad” it shack- les the mind and it becomes an identity. It quickly becomes heavy. It starts to choke off the prana and you feel stifed. When you break out of that SHEDDING SKIN WITH and see I am actually everything. “I AM THAT” is like an affrmation, it cuts through the mind. “I MC Yogi AM THAT” is just a reminder that the body is a costume. I have always existed and I will never die. You know the body is born, so it must die, but the self is eternal. BY AMY V. DEWHURST Whew. Well, I have to thank you for the song There was The Beatles’ Sgt Pepper, The Beastie “Shedding Skin (Beloved Friend Edit).” I recently Boys’ Ill Communication, and now there’s MC Yo- lost someone very close to me and that song gi’s Pilgrimage. Reaching #1 on the iTunes World was the frst thing to make any sense. It pulled Music charts upon release, MC Yogi’s sophomore me, and so many grieving friends, out of the album dives deeper into self-inquiry, spirituality, black hole. How did that piece evolve? and Slick Rick stylings guaranteed to get your My friend DJ Fabian Alsultany was playing some non-bhakta brethren break-dancing to the beat. tracks and the musical composition started to call I had the privilege of speaking with MC Yogi out to me. One of my frst teachers, Larry Schultz, about his recent pilgrimage to Mt. Arunchala passed away abruptly. He unzipped the costume which honors Sri Ramana Maharishi, Lord Shiva, and just left in the matter of a week. I was shaken and the cycles of Samsara we all must face. because I didn’t get to see him before he left. >> 54 LAYOGAONLINE.COM layoga_sept2012_text.indd 54 26/08/12 10:04 PM

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artist spotlight mc yogi << Larry used to travel with The Grateful like without The Beastie Boys’ “Bodhisat- Dead and taught them yoga. He was a leg- tva Vow?” end. He was like a rude boy; he pissed a lot Just the way that whole rhyme started: “I of people off. A lot of people loved him. He praise the Buddhas as they shine” – that was a badass. He didn’t really conform to was it for me, I was like “Whoa” and the anyone’s rules. He was defnitely a rock n’ way his voice comes through the telephone roll yogi. A sadhu. and the way the Tibetan monks are chant- That song was circulating and something ing, that song was on heavy rotation. clicked – these words just sort of came to- What was powerful about that song was gether. This song is a reminder that we’re not just the production, but what he was all going to have to peel away this skin and actually saying. He was making a statement just fy. So many of us know people who to everybody, “I am endeavoring to live like already have, and it’s painful and it’s sad. a Bodhisattva,” and this is M-C-A-! The song captures it all beautifully. If you remember The Beastie Boys in the I’m grateful to Karsh Kale because he kicked 80s, they were rowdy and they were talking it off. He originally wrote that piece and I about guns and doing dust, so to see that felt what he had gone through. transformation, to go from that to being a Buddha essentially, I mean again, it’s that We could feel what you had gone through, story of pilgrimage… so it worked! Thanks for sharing that, dude, because you (repeating the last lines from “Bodhisattva Vow”) “And in times of doubt I can think on never know. You put a song or a record the dharma,” out and maybe some people like it, maybe some people don’t; you never really know “And the enlightened ones who’ve gradu- how it affects people. ated samsara.” All I know is all the music I grew up with MC Yogis’s latest album Pilgrimage has and how it affected me. That’s what drives been released on White Swan Records. me and compels me to make music. When MC Yogi will be headlining at Bhakti Fest, I was going through really dark diffcult September 6-9 in Joshua Tree. times, especially in my youth when I felt like I just wanted to check out, I remember He will also be closing the Yoga Aid event it was music that helped me to plug in and on the Santa Monica Pier on Sept. 9. just keep going. So hopefully I can offer mcyogi.com / bhaktifest.com / yogaaid.com that and pay that forward. Amy V. Dewhurst is grateful. For sure—just like those before us have. To read more about MC Yogi’s experience on pilgrimage in Can you imagine what your life would be India, visit: layogaonline 56 LAYOGAONLINE.COM layoga_sept2012_text.indd 56 26/08/12 10:04 PM

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details fashion LA YOGA SEPTEMBER 2012 FASHION SHOOT Apparel Sinns Art Ojai Malas Catering Anue by sinnsart.com ojaimalas.com Karen Henry New Balance Tantris One-O-Eight Malas Golden Mean Café newbalance.com tantrislifestyle.com 108malabeads.com Goldenmeancafe.com Be Present Teeki Renee Sheppard KIND bepresent.com teeki.com Om Necklace Kindsnacks.com Be Up Vital Hemp reneesheppard.com Smartwater beup.com vitalhemp.com Satya Glaceau.com Cotton Citizen Vyana Yoga satyajewelry.com Zico coconut water cottoncitizen.com vyanayoga.com Sweet Evie Zico.com Dino Apparel YogaFit sweetevie.com dinoapparel.com yogaft.com Photography Electric Yoga Zobha Yoga Props Assistants electric-yoga.com zobha.com Jade Mats Julianna Gottschalk GGO Jadeyoga.com Colin Young-Wolff ggoclothing.com Shoes Yoga Rat Pam Young-Wolff Glyder Juil Yogarat.com work-sweat-play.com juil.com Yogahitch Wardrobe Green Apple OKA b. Yogahitch.com Brianna Welke greenappleactive.com oka-b.com Production Hard Tail Forever Planet Flops Models Management hardtailforever.com planetfops.com Julie Docherty Doug Corbett Rosanna Tavarez Jala Clothing Pluggz Sandals Paul Teodo Vanessa Harris jalaclothing.com Pluggz.com Ashley Walsh Felicia Tomasko Kriya Sanuk kriyawear.com sanuk.com Hair All photos were shot Lorna Jane Ugg Lacy Dempsey at Udaya Retreat lornajane.com uggaustralia.com Thompson Center in Malibu. udayaretreat.com Lululemon lululemon.com Jewelry Makeup Special thanks to Sherry Anselmo, Megan Porschen meSheeky Atma John Anselmo, mesheeky.com atmaimports.com Aila Hale, and Yariv Assistants Nux Lady Faith Lerner at Udaya nuxusa.com ladyfaith.net Mia Buensalido Retreat Center. Shelby Hartmann Om Shanti Clothing Lou Zeldis omshanticlothing.com Louzeldis.com Stylist Pushpa Yoga Nine Treasures Dagmarrette Yen pushpayoga.com ninetreasures.com Xi Jin (stylist assistant) 58 LAYOGAONLINE.COM layoga_sept2012_text.indd 58 26/08/12 10:04 PM

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transformational flm samsara Samsara: a meditation on impermanence VISUALLY CAPTIVATING DOCUMENTARY OFFERS A LYRICAL VIEW OF TODAY’S WORLD. BY SUZANNE BRYANT Samsara is a Sanskrit word that refers to the a narrative story that engages the linear mind. cycle of birth, death, and rebirth, the turning On screen, Samsara investigates the wonder of wheel of this earthly existence, upon which we this life as well, the ways in which we can be un- continue to spin until we attain the freedom of conscious, and the unsettled and agitated mind liberation. through which reality is perceived. In its awe- Director Ron Fricke and Producer Mark Mag- inspiring majestic beauty as well as its depiction idson, the duo who brought us the profoundly of some intense truths, this masterpiece is an in- spiritual and epic documentary flm Baraka, have vitation for us to WAKE UP! reunited to reveal something about the nature Of the flm, Producer Mark Magidson says, “I of this wheel of life in their new flm, Samsara. think on some level we want to feel a deep con- With a contemporary tilt, Samsara is a mandala nection to each other and the life experience be- of powerful images paired with emotional music. yond those barriers. Impermanence is essentially It is a visual expanse portraying the complexi- what the title Samsara means. So we were looking ties of the world in which we live, rather than to fnd that kind of imagery out in the world.” 60 LAYOGAONLINE.COM layoga_sept2012_text.indd 60 26/08/12 10:04 PM

Shot in 25 countries over a span of fve years, Samsara reveals seldom-seen views of people and the planet, including some locations where it took the team over a year of effort to secure permission to shoot. “ Magidson sees the flm as a visual journey that We, as viewers, feel the visceral nature of the Pictured: some of the is thought-provoking without judgment. He ex- emotional journey, thanks to the efforts of talent- magnifcent scenes captured in Samsara. plains, “Often we have an intellectual experience, ed composers, musicians, and vocalists Michael but this flm with its moving images and entranc- Sterns, Marcello De Francisci, and Lisa Gerrard. ing music was made specifcally to create a feeling The dream-like music nods to different cultural experience.” He said, “It is like a yoga class in rhythms and allows us to travel the world without that it’s a moving meditation that brings about a a passport in a magical meditation. visual sensation.” Close to the opening scene of Samsara, a trio Shot in 25 countries over a span of fve years, of wide-eyed costumed Balinese dancers precisely Samsara reveals seldom-seen views of people and gesture with their hands, inviting us to enter a sa- the planet, including some locations where it took cred passageway of visions of Samsara. the team over a year of effort to secure permission to shoot. The rich high-resolution images were Throughout the flm, we return to colorful im- flmed in a 70mm format, offering an incredible ages of monks as they carefully construct a mag- crispness and depth of the visual journey. At 102 nifcent mandala, one grain of sand at a time, and minutes, the combination of images and music then ceremoniously destroy their creation. Revis- make it a stunning work of pure artistry that iting the monks at work offers a visual represen- leaves you in complete awe of all of the facets of tation of the immense beauty found within the this human experience on this planet. impermanence. >> LAYOGAONLINE.COM 61 layoga_sept2012_text.indd 61 26/08/12 10:04 PM

flm samsara << Many of the images, like the monks, reveal an engaged relationship with spirit, including the echo of chanting in the cathe- dral of Notre Dame, young monks turning a prayer wheel, and a sea of pilgrims pray- ing at Mecca. One of Samsara’s most breathtaking im- ages was the flmmakers’ favorite shoot: an aerial scene of the Bagan pagoda tem- ples scattered amongst the lush green of Myanmar, or Burma, visually presenting the power of spirit. They flmed the ex- panse while in a hot air balloon, gliding above the temples. The journey also guides us through some intense imagery related to the impacts of our choices: revealing people sifting through the detritus of a Philippine gar- bage dump, men hauling sulfur in a Java- nese volcanic mine, a munitions factory, prayers along the wailing wall, food pro- cessing plants, and the grace of women bal- ancing baskets in an African marketplace. Portraits abound on screen as we gaze into eyes larger than life, such as a particu- larly soulful glance of a geisha, cementing our human connection on this spinning wheel. The use of skillful time-lapse pho- tography further entrances, including the mesmerizing eye of a hurricane in Mecca or the people rushing by in subway stations. The flm is a stunning, almost intoxicat- ing visual experience that took me on this journey of Samsara. I felt the beauty, suf- fering, sadness, and ecstasy that we all ex- perience on the wheel of this life. The clear message here is that we need to wake up and become more aware of our environment, our consumerism, our con- sumption, and our collective slave/robotic hypnotic mannerisms. After watching the flm, I was left with a feeling of how im- portant is it to love and support each other as love is the universal energy that con- nects us all to the beauty that exists. When I asked Magidson how the journey of mak- ing this flm impacted him, he said it taught him to be more compassionate and more grateful – reminders to us all. Samsara opens in theaters in Los Ange- les on August 31. Barakasamsara.com Suzanne Bryant (suzannebryant.com) is a spiritual psychologist, wellness coach, journalist and the flmmaker of Yoga Is: A Transformational Journey, which releases nationwide on September 25. Yogaismovie.com 62 LAYOGAONLINE.COM layoga_sept2012_text.indd 62 26/08/12 10:04 PM

SEPTEMBER 2012 FOOD SPA HOME PRACTICE MII AMO GRATITUDE IN EVERYDAY LIFE plus tips for balance & asparagus soup HOME FEATURE Working out in style at Udaya Retreat Center in Malibu SIGNATURE SPA TREATMENTS Soothe Sun-Kissed Skin DAY TRIPPING Downtown Los Angeles FINDBLISS LOS ANGELES 1 layoga_sept2012_text.indd 63 26/08/12 10:04 PM

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[ contents ] Features 16 Mii AMo SpA Sedona spa director shares secrets of gratitude, balance, and authentic spa treatments. By Amy mcdonAld And AliciA Spirit of the wind 23 Working out in Style A weekend retreat at Malibu’s Udaya Retreat Center featuring a luxurious eco-setting. By feliciA tomASko Departments 5 intention: Co-CreAte your World By AShley wAlSh 10 relAtionShipS: nAMASte in prACtiCe By cArrie cropley hutchinSon 6 CAreer pAth: MAnAging our judgMentS By dAiSy SwAn 8 dAytripping: doWntoWn loS AngeleS letter froM the editor By deniSe wAling The mission of Find Bliss Los 14 SignAture SpA Angeles is to explore ways in treAtMentS which we fnd balance and experience bliss: at home, work, 21 reCipeS: on the road, at the spa, in relationships, through practice, CAndle 79 and by setting intentions. This issue offers specifc 26 SpA Spotlight suggestions to help reshape different facets of our lives. 27 SpA liStingS 4 FINDBLISS LOS ANGELES fb_sept_text_final.indd 4 8/28/12 4:07 PM

[ INTENTIONS ] how to co-create your world A RECIPE CARD FOR MANIFESTING INTENTION PART ONE BY ASHLEY WALSH This is the frst in a nine-part series dedicated to revealing a recipe card for people who wish to see their intentions come to life. Intention is focused energy. It can be a thought, a blessing, and a prayer or any act of consciousness that is designed to create an action or a result. Throughout this series, we will explore nine scientifc steps that have been demonstrated to help manifest your intention; by the end of this series you will possess a tool kit to co-create the world in which you live. We will begin with step # 1: Focus. Meditate Discussing your intention Focus may sound easy but can be At the core of the practice of with the Transpersonal Other diffcult or impossible when surrounded meditation is the creation of a calm What is the Transpersonal Other? by a chaotic world. So fnd yourself space for focusing within ourselves, For our purposes, we look to the science a quiet place to sit and then proceed then opening ourselves to clear thought of the quantum potential, which is the through the following course of action. devoid of the daily “monkey mind” notion of an “unbroken wholeness When you do, you will begin to lay that often obstructs clarity. If you don’t of the entire universe.” This science down the frst step of a solid foundation already have a practice, why not start basically is saying to us, “Hey, we are of intention setting. with one of the most straightforward all interconnected!” By partnering with ways of meditating: following your this energy, this feld of potential, we connect to universal oneness, a much Inclining your mind toward the subject breath. First direct your focus to the bigger energy source of focus than just First things frst: “How do we choose observing of everything related to your our own. the subject or the intention?” Practice breathing, its rhythm and the simple Focus is just the frst of the intention- discernment when you choose an exchange of inhalation and exhalation. setting process. Even with just this step intention. Select something that holds Stay with it and if thoughts arise, allow you will begin to see your thoughts meaning to you and to the world around them to foat like clouds passing by and manifest. Follow all nine and you will you. As Doctor Dean Radin of the refocus on your breath. Try this for see how to co-create your world. Find Noetic Science Institute explains, “You 10 minutes. Studies have shown that out about step two next month. need to want this outcome more than meditation for even a short period prior you’ve ever wanted anything in your life, to engaging in any activity will increase Ashley Walsh is the Vice President of Marketing for Intentional Chocolate™, her family’s business, at: but without anxiety.” focus. intentionalchocolate.com. An integral part of their With your solid intention in mind, You have now opened your mind and company is to help teach the science and spirituality of we move onto meditation to help release cleared the clutter. Next up is to connect intention setting. She practices yoga, meditation and chocolate-eating daily as she believes all are vital to that anxiety within. this intention to the creative source. great health. FINDBLISS LOS ANGELES 5 FINDBLISS LOS ANGELES 5 layoga_sept2012_text.indd 67 26/08/12 10:04 PM

[ RELATIONSHIPS ] namaste in practice MINDFULNESS THROUGH CONNECTION BY CARRIE CROPLEY HUTCHINSON “Namaste.” If you happen to be communication, but current research up the need to be right, to win, and to browsing this magazine, there’s no indicates that it’s more about how blame. It requires present engagement doubt you are already familiar with this we think than how we speak. In a without any attempt to satisfy our ego popular phrase uttered by American 2011 article published in the Journal by infating ourselves through pointing yogis and laypeople alike. of Applied Communication Research a fnger at others. Studies show that this Those of us trying to live a more titled “Mechanisms of Mindfulness in advice is far more than new age self- holistic, centered lifestyle have probably Communication Training,” authors help; the implications of these practices whispered the term at the end of a yoga Huston, Garland, and Farb redefne the (or lack thereof) are serious not only class, scribbled it on holiday cards, concept of mindfulness in for relational health, but for emotional or even included the sentiment within communication. They posit that most and physical wellbeing. In a 2007 study our email auto signature. But are we often, mindfulness in communication by Schrovers, Kraaij, and Garnefsji, practicing what we preach, Namaste, has “been considered in terms of how published in Personality and Individual in our most meaningful interpersonal consciously people plan their approach Differences, it was shown that people relationships? to a communication exchange… who see things only from their own which differs substantially from the perspective and tend to blame others are construct of mindfulness within the more likely to experience depression and felds of psychology and medicine.” general feelings of discontent. Cognitive scientists equate I discovered an opportunity to test mindfulness with an open awareness this theory just last night, when it was to the present experience, without my husband’s turn to put the kids to the mental fooding of interpretation, bed. Trying to lure him into his task, blame, and attachment. This defnition I offered the incentive of watching of mindfulness stems from ancient a movie together after he emerged Buddhist practices of nonattachment, successful. While I sat on the couch but parallels the Hindi sentiment waiting for our much-anticipated of Namaste, which, according to together time, I became increasingly livingwordsofwisdom.com, paraphrased annoyed that the energy level in the kids’ Used most often as a greeting from Ram Dass’ famous defnition in Be room was not mellowing but escalating. and departure between strangers or Here Now, can be translated as: After reading the frst story he got acquaintances, perhaps the greatest The Divine in me recognizes wrangled into another. I listened application of this well-known concept and honors the Divine in you. as he elaborately answered every is being missed. I greet that place where you irrelevant question they asked, and It turns out that this Eastern idea, and I are one. as an hour passed I felt ready to derived from Sanskrit and commonly I honor the place in you, which burst with anger. This should have said in both Hindi and Nepali, is not as is of love, of truth, of light taken 15 minutes. If I had taken this foreign as we may think. Relationship and of peace. into my own hands they would already researchers and scholars in the West are be asleep and we’d be halfway into The undivided in their advice regarding the In laymen’s terms, what Eastern King’s Speech. application of Namaste to our closest philosophers and Western relationship Instinctively, I started applying the interpersonal relationships, only on this scholars are both advising is an “old school” approach to mindfulness, continent the concept goes by a different abandonment of the perception that we planning how I would control my anger name: mindfulness. are separate, or that one of our points and address this issue assertively. But Early studies of mindfulness equated of view is more valid than the other. then I remembered the better approach, the practice with thoughtful, conscious Mindfulness, in essence, requires giving which asks us to abandon our own 6 FINDBLISS LOS ANGELES6 FINDBLISS LOS ANGELES layoga_sept2012_text.indd 68 26/08/12 10:04 PM

perspective and take the perspective of the other person before we even attempt to communicate. I imagined that my perception of his failure might not be accurate. I considered that perhaps his bedtime ritual was a success, by his defnition. Viewing it from his perspective, I stopped focusing on the clock ticking away and instead noticed the joyful squeals and giggles of the three people I love most in this world. I spend my whole existence trying to bring happiness to these three, and here it was being achieved. My anger defated like a childish balloon and suddenly I didn’t even have to bother drafting my communicatively competent approach to this next big marital argument. When my husband emerged from the kids’ dark and fnally silent bedroom, I simply looked at him lovingly, whispered “Namaste,” and hit play to start our movie. Dr. Carrie Cropley Hutchinson is a tenured Assistant Professor at Santa Barbara City College. She earned her Ph.D. from UC Santa Barbara with an emphasis in Interpersonal and Intergroup Communication. She is the author of Interpersonal Communication: Navigating Relationships in a Changing World. Carrie fnds her bliss traveling, practicing yoga and singing in two Santa Barbara rock bands. FINDBLISS LOS ANGELES 7 FINDBLISS LOS ANGELES 7 layoga_sept2012_text.indd 69 26/08/12 10:04 PM

[ CAREER PATH ] Minding Our Minds MANAGING OUR JUDGMENTS TO ENCOURAGE GREATER SUCCESS BY DAISY SWAN Recently, I heard a client say, “I’m so gifts, our learned abilities, and our breeze of relief instead, we have to stop old and I feel unclear about my career; special brand of potential to reach for and check in with ourselves. Take a everyone else is doing so well!” She is new heights. moment (or three) to ask, ‘What’s going a woman in her mid-thirties, with a WCM can at times bring us to our on here? Where is husband and child and who is employed knees with “What ifs” and “Why this feeling of negativity coming from? at a company with a well-known brand. nots?” Anxiety and fear grabs us from How is this helping me right now? Is it She’s not the only one engaged in this all directions when life doesn’t go as it’s possible that I’m being a little too harsh dialogue: If I had a dollar for every time supposed to and WCM swoops in to here? How about a little encouragement I’ve heard this from clients, friends and say, “Looks like you’re behind again. instead of this mental bruising?” acquaintances, or even said something What were you thinking??” WCM works I know, I know. This shift is hard similar myself, I could outft everyone hard to ensure that we avoid exposure for us to do – we are truly all wired up in my neighborhood with a new as genuine human beings on the path of to be tough on ourselves! But try that paddleboard, ocean kayak, and hot air growing up. When WCM charges in like little bit of kindness and see that this balloon. (You get the idea.) one of Zeus’ thunderbolts, our internal goes a long way to seeing who’s really Just as we’ve been given two eyes dialogue keeps us spinning in place, here. Experience the sweet appreciation and ears, legs and arms, we have also feeling out of control, trying to fool of what you have done, learned, and been given a comparing mind. And just ourselves and others into thinking we are become. With this subtle shift in like all of the other examples, we’re infallible and inscrutable; it’s a tight and perspective, we get a fresh wide-angle given not just one kind of comparing unreal place for any human being. internal view of the kaleidoscopic reality mind, but two. Let’s call one the Wicked I’ve been around the block a few of where we’ve come from and where we Comparing Mind (WCM) and the times with WCM (like last week). I have yet to go. other, the Humane Comparing Mind know from the experiences of both And those milestones we judge (HCM). It really comes as no surprise myself and my clients that with practice, ourselves by? Who knows whose time that Wicked Comparing Mind possesses we can make it easier to summon the happens when? I’ve come to see that a nasty sharp stinger that stabs us with Humane CM instead. In order to calm we all have our own time. We really doubting thoughts about our personal the feelings of anxiety to enjoy the can’t control everything, can we? The constraint of believing we are arriving at the wrong time can motivate us, yet also rob us of respecting who we are and what challenges we have yet to embrace. Next time you feel that thorny spike of doubt, see how fast you can turn around to gently embrace the mental jab. Transform it with trust to look at who you genuinely are—so full and rich and equipped to choose the next move that’s delicious and inviting. Daisy Swan, founder of Daisy Swan & Associates and author of Making Work Work: Secrets from a Career Coach’s Offce works with clients of all ages who are motivated to fnd the lifestyle that authentically works for them: daisyswan.com. 8 FINDBLISS LOS ANGELES8 FINDBLISS LOS ANGELES layoga_sept2012_text.indd 70 26/08/12 10:04 PM

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[ DAYTRIPPING ] DAYTRIPPING downtown los angeles BY DENISE WALING I began a day’s adventure with Sunday brunch at Perch—an Sauntering down the street, I nearly missed Jennifer Hackers’s affordable place with an incredible atmosphere to bring out- ARCHAstores. There’s no signage and it looks like a small warehouse of-town friends. The sun-kissed restaurant and patio is on the where you can’t quite tell if someone is moving in or out. Inside I found a 13th foor, providing a beautiful view of Downtown. Amidst plethora of reasonably-priced new and used vintage-inspired clothes and this gorgeous backdrop, I sipped on sangria and listened to accessories. Mostly for the ladies, it does offer an easy place for guys live jazz. With a choice of many fresh and savory dishes, I to gift-shop. ordered a pear and goat cheese salad and a warm croissant Itching for a bit of indulgence, I stumbled upon Emperory, a traditional with honey butter and stone fruit. Well fed and ready to move Asian-style spa where you keep your clothes on during the massage. There on in my journey, I headed out on foot. are seven tables within the communal space, but remarkably, it still felt like a Just two short blocks away is The Last Book Store. The sanctuary and the sounds of the city were drowned out as I dozed off during most unique of its kind, they offer a variety of titles, new and a full body acupressure massage. For just $18, you’ll be blissfully massaged used, and even feature an area for old LPs. The best part is from head to toe for 30 minutes. They offer other combos up to $47 if their selection of 100,000 books for only $1. you’ve got the time and cash. Ten years ago, Downtown LA (DTLA) was nothing more than a center for business and fashion, one which you were certain to leave before darkness enveloped its deserted streets. Today, the city has grown into a mecca of entertainment, food, drink, arts, and adventure. Within the Old Bank and the Fashion Districts, DTLA is flled with not only classic beauty but a long list of hidden gems. 10 FINDBLISS LOS ANGELES10 FINDBLISS LOS ANGELES layoga_sept2012_text.indd 72 26/08/12 10:04 PM

[ DAYTRIPPING ] For a full day of pampering where you’ll quenched my thirst after my massage. be well catered to, visit Neihulé. Massage, I love adventure, but as a yogini, I crave waxing, facials, and hair services are all quiet places to sit still. Surprisingly enough, offered in one pristine place, along with a there is such a place in Downtown LA: Angels vast variety of products. Make sure to ask Knoll! For ffty cents, you can ride Angels about their discounts for frst time clients. Flight, “The Oldest Railway in the World,” to Continuing on, I stopped at Sustain the top or opt to climb the stairs. With the city Juicery. The bar’s variety of fresh juices, below, I sat on the grass under the trees, cooled shots, and smoothies include detoxifying by a perfect breeze. Since this is LA, there is ingredients. The Emerald with kale, mint, even free Wi-Fi if you’d like to mix some work pineapple, lime, cucumber, and ginger with meditation. Opposite Page: The Last Bookstore Left to right: Sustain Juicery Neihulé Angels Knoll FINDBLISS LOS ANGELES 11 FINDBLISS LOS ANGELES 11 layoga_sept2012_text.indd 73 26/08/12 10:04 PM

[ DAYTRIPPING ] Not to sound like a teenage girl, but OMG. Babycakes! This might sound like a strange location, but it’s a tranquil oasis from little gluten-free and vegan bakery has the right idea. Umm… the bustling city. tYp is Vinyasa-based, featuring Power, Basics, Hello, Vegan Red Velvet Cupcakes! Restorative, and Qigong with dedicated instructors to guide you through your practice morning, noon and night. tYp offers 19 Yoga in Downtown LA? Yes, please! Yoga Circle Downtown is in the lobby of the San Fernando Building in the Old Bank classes a week; single classes cost $14. Also in the Fashion District is Peace Yoga, which offers District. This studio features Vinyasa, Kundalini, Ayurveda and Laughter and Acro Yoga in addition to Hatha, Vinyasa Flow, Pilates. They offer 24 classes a week; single classes cost $16. and Ashtanga classes. Evening concerts and yoga with live music In the Fashion District, The Yoga Place (tYp) is located on the are held regularly. The schedule includes 22 classes a week; single third foor of the California Market Center. An offce building classes cost $15. Left to right Top to bottom: Babycakes Yoga Circle Woodspoon Pattern Bar Hungry after yoga? Check out Woodspoon, great for lunch and dinner. This traditional Brazilian restaurant is known for its chicken pot pie and sangria. They also offer veggie-friendly dishes. I loved their beet salad, grilled tilapia, and coconut fan. After Woodspoon, I moseyed across the street to Pattern Bar for after-dinner drinks. Even though I’m not much of a bar person, the live DJ and friendly staff set the mood The ambiance had a relaxing quality that ended my Downtown LA day on a perfect note. Denise Waling a yoga instructor and the owner of the Yoga place in DTLA. She is currently studying massage therapy to aid in her healing practices: theyogaplacela.com. The Spots Perch Emperory Massage Yoga Circle Angels Knoll 448 South Hill Street   600 South Spring Street 400 S Main St # S05   356 S Olive St. Los Angeles, CA 90013 Los Angeles, CA 90014 Los Angeles, CA 90013 Los Angeles, CA 90013 (213) 802-1770 (213) 596-0287 (213) 620-1040 perchla.com yogacircledowntown.com WoodSpoon Neihulé 107 W 9th St   The Last Bookstore 607 S. Olive Street The Yoga Place Los Angeles, CA 90015 453 South Spring Street   Los Angeles, CA 90014 110 E. 9th St. 3rd Floor, #A-355 (213) 629-1765 Los Angeles, CA 90013 (213) 623-4383 Los Angeles, CA 90079 woodspoonla.com (213) 488-0599 neihule.com (213) 290-1897 lastbookstorela.com theyogaplacela.com Pattern Bar Sustain Juicery 100 West 9th Street   ARCHA stores 548 S Spring St   Peace Yoga Gallery Los Angeles, CA 90015 218 W. 5th St. Los Angeles, CA 90013 903 S Main Street (213) 627-7774 Los Angeles, CA 90013 (213) 488-1989 Los Angeles, CA 90014 patternbar.com (213) 884-7272 sustainjuicery.com (213) 500-5007 peaceyogagallery.com 12 FINDBLISS LOS ANGELES12 FINDBLISS LOS ANGELES layoga_sept2012_text.indd 74 26/08/12 10:04 PM

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[ SIGNATURE SPA TREATMENTS ] soothe & renew BY JORDAN YOUNGER A quintessential replenishing ingredient grown in Southern California’s desert sands, aloe vera is known for its ability to dispel excess heat, rejuvenate the tissues, and restore summer-ravaged skin. After months of sun worshipping, these seasonal spa treatments have the power to refresh and rehydrate the skin. Cool as a Sun Lover’s Body Wrap Sun Elixir Aloe and Arnica Cucumber Facial Two Bunch Palms – Body Treatment Envelopment Verabella Skin Desert Hot Springs Renaissance Esmeralda Four Seasons Therapy – Resort & Spa – Los Angeles – Beverly Hills A delightful Indian Wells Beverly Hills accompaniment to the dry After the heat of the desert air, this body wrap On the go? Try one of the Revitalize your summer months, your combines aloe vera with Renaissance Esmeralda’s sunned-out skin with a skin deserves to be the powerful anti-oxidant “30 Minute Discoveries” restorative body wrap soothed and rejuvenated and anti-infammatory with the Sun Elixir Body of aloe vera and noni with this facial using the noni fruit. While your skin Treatment where Desert juice. In the treatment, refreshing combination of absorbs the nutrients, your Aloe Vera and healing arnica is used to soothe cucumbers, lemon, and therapist will rejuvenate lavender are applied to the skin and replenish parsley with aloe vera. with massage of either the skin along with a muscles while your The detoxifying mask will the neck and shoulders soothing massage and therapist performs a leave your skin feeling or the feet. A luxurious comforting body wrap.  calming scalp treatment cool and youthful. application of warm and massage. coconut milk moisturizer 30 minutes. $80 90 minutes. $165 follows for a soothing 760.836.1265 60 minutes. $170 310.278.4733 tropical effect to soften renaissanceesmeralda.com 310.273.4444 verabellaspa.com sun-loving skin. fourseasons.com 60 minutes. $150 310.319.3193 verabellaspa.com 14 FINDBLISS LOS ANGELES14 FINDBLISS LOS ANGELES layoga_sept2012_text.indd 76 26/08/12 10:05 PM

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[ SPA FEATURE ] [ SPA FEATURE ] MII AMO’S SERENE SANDERS FINDS gratitude in everyday life BY ALISA SPIRIT OF THE WIND & AMY MCDONALD Amidst the spectacularly picturesque red Sedona rocks can be found a completely nurturing experience of total mind, body, and spirit wellness. Amidst the spectacularly picturesque red Sedona rocks can be found a completely nurturing experience of total mind, body, and spirit wellness. Serene Sanders is the Spa Director of Mii amo, an award winning destination spa in Sedona, Arizona. For an overview of Mii amo, imagine an idyllic Sedona retreat with a focus on leading guests on sacred journeys of transformation and exploration. Repeatedly ranked by Travel + Leisure readers as one of the world’s best destination spas, Mii amo offers personalized all-inclusive spa retreat journeys of three-, four- and seven- nights, complete with meals, accommodations and spa treatments. The uniqueness of Mii amo, the breath taking location combined with the rich culture and Native American infuence creates a one of a kind experience. As the Spa Director, Sanders is responsible for overseeing the daily operations ranging from program and menu development to team training and operating procedures for this destination boutique spa. Prior to joining the leadership team at Mii amo, Sanders most recently provided spa consulting services at Round Hill Hotel & Villas in Montego Bay, Jamaica and previously, Sanders worked as spa sales and marketing manager at the well-known Joya Spa in Scottsdale, Arizona. With more than two decades in the holistic health industry, she brings a wealth of experience to her new position. 16 FINDBLISS LOS ANGELES16 FINDBLISS LOS ANGELES FINDBLISS LOS ANGELES 17 layoga_sept2012_text.indd 78 26/08/12 10:05 PM

[ SPA FEATURE ] MII AMO’S SERENE SANDERS FINDS gratitude in everyday life BY ALISA SPIRIT OF THE WIND & AMY MCDONALD Amidst the spectacularly picturesque red Sedona rocks can be found a completely nurturing experience of total mind, body, and spirit wellness. Amidst the spectacularly picturesque red Sedona rocks can be found a completely nurturing experience of total mind, body, and spirit wellness. Serene Sanders is the Spa Director of Mii amo, an award winning destination spa in Sedona, Arizona. For an overview of Mii amo, imagine an idyllic Sedona retreat with a focus on leading guests on sacred journeys of transformation and exploration. Repeatedly ranked by Travel + Leisure readers as one of the world’s best destination spas, Mii amo offers personalized all-inclusive spa retreat journeys of three-, four- and seven- nights, complete with meals, accommodations and spa treatments. The uniqueness of Mii amo, the breath taking location combined with the rich culture and Native American infuence creates a one of a kind experience. As the Spa Director, Sanders is responsible for overseeing the daily operations ranging from program and menu development to team training and operating procedures for this destination boutique spa. Prior to joining the leadership team at Mii amo, Sanders most recently provided spa consulting services at Round Hill Hotel & Villas in Montego Bay, Jamaica and previously, Sanders worked as spa sales and marketing manager at the well-known Joya Spa in Scottsdale, Arizona. With more than two decades in the holistic health industry, she brings a wealth of experience to her new position. FINDBLISS LOS ANGELES 17 FINDBLISS LOS ANGELES 17 layoga_sept2012_text.indd 79 26/08/12 10:05 PM

[ SPA FEATURE ] Listen in on the interview Under a Tree conducted with Serene, and learn how she implements these values into her work at the spa and into her daily life: UaT: What is your passion? What wakes you up in the morning and gets you going? SS: My passion and what I’ve always wanted to do is to build a space for guests to be transformed. I facilitate the process by helping guests to look within their own lives, helping them to see the choice for gratitude and appreciation in all that they have. I assist guests to have transformational experiences while also helping them to have gratitude for every moment, every experience. Even in the throes of grief or despair, there is something beautiful that can be appreciated in each moment. Perhaps someone smiles at you at the grocery store, or you see a beautiful bird. There is always something to appreciate, even within the intricacy and depth of one’s emotions or the currency of one’s thoughts. When we are full of this gratitude, we have so much more to offer the people around us. This is what drives me, helping people appreciate everything in their lives. UaT: Can you tell us an experience of how gratitude has shifted your life? SS: Interestingly, you sometimes see people with so much less than what we have here in the United States really enjoying and appreciating their lives. I once spent three weeks in Africa and saw people struggling to get by, to fnd something to eat, who were happy and smiling. In contrast, here at home we have so much more to be grateful for every day. The fact that you are alive and breathing is something to be appreciative of. It is all about carrying this energy forward. I am honored by the massage therapists who work here on the property; they too bring that understanding of gratitude for the moment and all the gifts forward to the guests in each treatment. Mii Amo Spa 525 Boynton Canyon Road Sedona, AZ 86336 (928) 203-8500 miiamo.com 18 FINDBLISS LOS ANGELES18 FINDBLISS LOS ANGELES layoga_sept2012_text.indd 80 26/08/12 10:05 PM

[ SPA FEATURE ] UaT: Can you tell me about the New Moon Treatment? UaT: What is the most authentic aspect of your work? SS: “Spirit of the New Moon” is a treatment that I created SS: It’s about the people-- we impact the guest, but the guests with the intention of offering a session based on the “old ways.” impact us just as much. You see people’s true colors here at the As a professional astrologer and massage therapist, I have deep spa, from the business person to the homemaker. While you see respect for the ancient traditions and wanted to bring some of the outer persona, you also see deeper levels of guests, with all this wisdom forward. This treatment is based on the idea of the of their varied traits. This is awe inspiring to me and truly drives New Moon, which is a time of manifesting, of bringing forth the my work here. new and giving birth to new forms. The treatment begins with a foot bath flled with warm water, UaT: How do you fnd balance in your life? gemstones, salts and essential oils, including angelica, spruce SS: I fnd balance through managing the areas of my life that and pine, a very grounding combination. As the feet soak, are most important, and then letting the little things go. I try the therapist provides a gentle foot and leg massage, during and remember what is important… be kind, listen, have a grace which time the guest is asked to consider what it is they want towards others, and most importantly – don’t lie, cheat, or steal to manifest in their lives. The guest then writes their wish on for any reason. When I am stressed, I go for a walk (always by parchment paper. As the treatment progresses, the guest receives myself) and listen to music that reminds me of all the beauty a scalp massage as a way to support them in integrating their in this life. Lastly, I remind myself “I am alive and that is good inner wisdom into the manifesting process. enough for me!” FINDBLISS LOS ANGELES 19 FINDBLISS LOS ANGELES 19 layoga_sept2012_text.indd 81 26/08/12 10:05 PM

[ SPA FEATURE ] UaT: Is there a practice you would recommend for guests that UaT: What would you tell spa goers that is essential for they can take home with them, to perpetuate the Mii amo fnding and creating a truly authentic spa experience? experience and create fow and balance in their lives? SS: I would tell spa goers to look for authenticity on all levels of SS: Living a balanced life will take a bit of effort at frst; we need the spa and from everyone you contact- -from the management, to make a commitment to ourselves to practice the wonderful to the therapist and the front desk agents. You want to see techniques we have learned at Mii amo, whether its conscious authenticity shining through from every person you are engaged effort to breathe deeply and fully, meditate, or simply to be gentle with. When you fnd genuineness in these myriad interactions, with ourselves. Showing this grace and compassion for oneself then you will know you have found a place of true authenticity. will pay tenfold. In addition, I like remind the guests, when It helps you feel safe enough to go deep, contemplate your truth, they don’t feel love, give love. If you’re not feeling generous, and then make the decisions you need to make to move in the give to another. By following this simple act, you will be taken direction of your heart and reaching your full potential. back to a place of love, gratitude and joy. Most importantly, I remind them to recall their Journey and experience when need Alisa Spirit of the Wind, a senior associate with Under a Tree, is passionate about issues of sustainability and authenticity within organizations and cultures. For more information be. The old adage, “we don’t remember the days, we remember about Under a Tree and the work that we do to increase the health, vibrancy and the moments,” will bring guests back to a special memory and proftability of your spas, integrated medical clinics and wellness facilities, contact us remind them of the many blessings in their lives. at [email protected]. Under a Tree is an international consultancy of hospitality, health, wellness and adult care specialists with innovative programming, design and development, fnance and operational expertise. We work with spas to optimize their operations to create more nurturing experiences. Over the years, we have found over the years that spa goers are looking for destinations where they can unwind and recover a sense of their own majesty, and then return to their own lives not only refreshed but also eager to implement new tools into their daily wellness regime. We are glad to share some insights that we have gained in how to locate authentic spa experiences, and then how to implement these effective tools into your own life. 20 FINDBLISS LOS ANGELES20 FINDBLISS LOS ANGELES layoga_sept2012_text.indd 82 26/08/12 10:05 PM

spa cuisine at home MII AMO’S FAMOUS RECIPES OFFER EVERYDAY COMFORT Mii amo Blue Corn Waffes Cream of Asparagus Soup 2 cups blue cornmeal Combine the cornmeal, four, baking powder, 5 stalks celery baking soda, salt, and sugar in a large bowl. Whisk 5 carrots 2 cups all-purpose four gently to blend well. Keep cold to prevent lumps. 1 large onion 2 tablespoons baking Spray a waffe iron with nonstick cooking spray and 1 lb asparagus powder ½ cup four preheat according to the manufacturer’s directions. 2 teaspoons baking soda 2 ½ quarts chicken stock In a large bowl, whisk together the buttermilk and 1 quart heavy cream 2 teaspoons coarse egg until well blended. Fold in the waffe mix until (kosher) salt evenly moistened. Puree celery, carrot, onion and 3/4 teaspoon brown sugar Pour about 1 cup of the batter into the waffe iron asparagus stalks. and cook as recommended by the manufacturer, 1 cup Blue Corn Waffe Mix Sauté the chopped mixture until cooked through and nicely browned on the with butter for ten minutes. 1-1/8 cups low-fat outside. Keep the waffes warm while you cook Add four and cook for ten buttermilk the remaining batter. more minutes. Add chicken 1 large egg stock and bring to a boil. Reduce heat and simmer for approximately 30 minutes. Add cream and adjust seasoning to taste. Use asparagus tips to garnish. FINDBLISS LOS ANGELES 21 FINDBLISS LOS ANGELES 21 layoga_sept2012_text.indd 83 26/08/12 10:05 PM

[ HOME FEATURE ] [ HOME FEATURE ] luxury bootcamp WORKING OUT IN STYLE AT UDAYA RETREAT CENTER IN MALIBU BY FELICIA TOMASKO PHOTOS BY DAVID YOUNG-WOLFF When we start to feel an ache in our heart after too much weekend retreat, reboot, and recharge. The eight-acre property time in the city, the pangs may feel similar to our desire for is surrounded by hills and is completely private. The spectacular the crunch of a crisp fresh salad or the moment we wake up 6,000 square foot main house is Eco-Friendly with a solar feeling like it is time to schedule a juice cleanse. Most of the time energy system and Bio-Solutions septic system. our yoga, meditation and work-out routines keep us fne-tuned The team of visionary architects, builders and owners at frmly in the groove; other times, well, we could beneft from a Udaya Retreat Center infused the buildings, home, and ground kick start, something to awaken our inner warrior. with love and care. Blending with the elements of nature such as In these moments, we know it is time for a retreat. stone, glass, and wood, the eco-conscious construction provides We could scan websites and directories, search for plane fights an organic feel. Perched upon a hilltop, the yoga yurt offers a halfway around the world, or we could simply pick a weekend practice space with warm acacia wood foors. After warming up to spend with a skilled teacher closer to home. We could just with some sequences on the mat, an adjacent volleyball court drive along PCH, turn up the winding roads of Malibu Canyon, offers an invitation for a pick-up game in the sand. Beside the and leave our cell phone service and pile of laundry behind to main house, the salt water pool embraces the skin for a dip, a enter the welcoming grounds of Udaya Retreat Center. soak, or a swim. While groups are exploring their practices on Built on sacred land in the community of Monte Nido, or the grounds, they are also well-fed and cared for by the retreat Mountain Nest, Udaya is a sanctuary, a completely different manager and resident chef, with farm-to-table cuisine and fresh slice of reality from the city, yet close enough for an impulse juices crafted to support a powerful practice. 22 FINDBLISS LOS ANGELES FINDBLISS LOS ANGELES 23 layoga_sept2012_text.indd 84 26/08/12 10:05 PM

[ HOME FEATURE ] luxury bootcamp WORKING OUT IN STYLE AT UDAYA RETREAT CENTER IN MALIBU BY FELICIA TOMASKO PHOTOS BY DAVID YOUNG-WOLFF When we start to feel an ache in our heart after too much weekend retreat, reboot, and recharge. The eight-acre property time in the city, the pangs may feel similar to our desire for is surrounded by hills and is completely private. The spectacular the crunch of a crisp fresh salad or the moment we wake up 6,000 square foot main house is Eco-Friendly with a solar feeling like it is time to schedule a juice cleanse. Most of the time energy system and Bio-Solutions septic system. our yoga, meditation and work-out routines keep us fne-tuned The team of visionary architects, builders and owners at frmly in the groove; other times, well, we could beneft from a Udaya Retreat Center infused the buildings, home, and ground kick start, something to awaken our inner warrior. with love and care. Blending with the elements of nature such as In these moments, we know it is time for a retreat. stone, glass, and wood, the eco-conscious construction provides We could scan websites and directories, search for plane fights an organic feel. Perched upon a hilltop, the yoga yurt offers a halfway around the world, or we could simply pick a weekend practice space with warm acacia wood foors. After warming up to spend with a skilled teacher closer to home. We could just with some sequences on the mat, an adjacent volleyball court drive along PCH, turn up the winding roads of Malibu Canyon, offers an invitation for a pick-up game in the sand. Beside the and leave our cell phone service and pile of laundry behind to main house, the salt water pool embraces the skin for a dip, a enter the welcoming grounds of Udaya Retreat Center. soak, or a swim. While groups are exploring their practices on Built on sacred land in the community of Monte Nido, or the grounds, they are also well-fed and cared for by the retreat Mountain Nest, Udaya is a sanctuary, a completely different manager and resident chef, with farm-to-table cuisine and fresh slice of reality from the city, yet close enough for an impulse juices crafted to support a powerful practice. FINDBLISS LOS ANGELES 23 FINDBLISS LOS ANGELES 23 layoga_sept2012_text.indd 85 26/08/12 10:05 PM

[ HOME FEATURE ] [ HOME FEATURE ] When we are inspired by space, we may spontaneously play with our practice, loosened from the constraints of a mat. In Udaya’s upstairs hallway, the expansive airy quality lends itself to Rosanna Tavarez and Julie Docherty’s parallel reverse warriors. These are times when our fellow practitioners inspire our own poses. The cool blue surface of the salt water pool can serve as a yoga mat, juxtaposing strength and softness, fuidity and grace with the stability of the surrounding support. Rosanna’s plank pose and her boat pose are creative expressions of Hatha Yoga: the sun and the moon, hard and strong cement, the soft and yielding water, the way our practice plays the edges and opposites. Poolside on the long, luxurious built-in benches, Julie and Ashley strike a pose, proving that yoga can certainly happen anywhere. Inside the round walls of the yurt, Ashley Walsh adjusts Paul Teodo in warrior. The discipline of our time on the mat nourishes our ongoing practice, our spontaneous fow, and then expands for our return to the daily routine. Back in the city, we can evoke that feeling and the experience enjoyed in the luxury of the mountain nest at Udaya. For more information about Udaya visit: udayaretreat.com. Apparel Previous page, from left: Orange top by Electric Yoga, pants by Teeki, bracelets by Satya, mala by Ojai Malas Light blue racerback by Glyder, ganesha pants by Teeki, earrings by Sweet Evie Men’s white tee by Cotton Citizen, hemp shorts by Vital Hemp, tantric necklace by Nine Treasures Pink tank by Lorna Jane, crop pants by Lorna Jane Right: Swimsuit by American Apparel, bracelet by Satya Left: Purple Tank by Anue, hot shorts by Pushpa Teal tank by Hard Tail Forever, pants by Electric Yoga 24 FINDBLISS LOS ANGELES24 FINDBLISS LOS ANGELES FINDBLISS LOS ANGELES 25 layoga_sept2012_text.indd 86 26/08/12 10:05 PM

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[ SPA SPOTLIGHT ] [ SPA LISTINGS ] BEVERLY HILLS COSTA MESA Casa Laguna Inn MALIBU Tikkun Holistic Spa Bodycentre Day Spa and Spa 1460 4th Street Cienega Spa 660 Baker St #101 2510 South Coast Hwy. Cure Spa 310-319-1111 215 S La Cienega Blvd. 714-668-9925 949-494-2996 23708 Malibu Road tikkunspa.com 310-601-7509 bodycentre.com casalaguna.com 310-456-1458 cienegaspa.com curemalibu.com The Willow Spa Bodycentre Day Spa Spa Montage 3127 Santa Monica Blvd. Cure Spa, Beverly Hills 103 E 17th Street #9 30801 South Coast Hwy. OM Holistic Health 310-453-9004 10300 Wilshire Blvd. 949-645-4020 949-715-6010 Center willowspa.com 310-275-5575 bodycentre.com spamontage.com 21241 Pacifc Coast Hwy. Bliss Spa LA rA Organic Spa The Ritz Carlton Spa beverlyhillsplazahotel.com 310-456-1953 The W Hotel, Westwood Burbank Laguna Niguel VAN NUYS (310) 443 8228  (818) 848 4772 (949) 240 2000 The Four Seasons Hotel CULVER CITY LAGUNA NIGUEL omholistichealth.com Heaven Skincare Spa Enjoy trademark touches like rhythm & blues music and From the scent of organic herbs and spices to the sound Sitting majestically on a bluff overlooking the Pacifc Ocean 300 South Doheny Drive Euro Day Spa 2650 Griffth Park Blvd. the legendary brownie buffet at the W Hotel’s Bliss Spa of falling water, rA Organic Spa transports you to a place is a destination spa that exudes intimate luxury. This The Lounge Spa MANHATTAN BEACH in Westwood. This 7,000 square foot tension-fghting of peace and tranquility. This incomparable Zen-like haven memorable spa vacation is set to the ever-present rhythm 310-273-2222 11911 W Washington Blvd. 30201 Golden Lantern, Suite A facility features ten treatment rooms, movie-while-you- is the ideal environment for one’s physical, mental and of the surf below. All 11 treatment rooms within this newly fourseasons.com Suite A Trilogy Spa 323-953-0889 manicure nail stations, luxe men's and women's lounges spiritual renewal. remodeled spa resort are bathed in soft hues of aqua and 310-398-1498 949-495-4500 451 Manhattan heavenskinspa.com and an in-spa store. beige and boast tranquil water features, adding to the Lady Dee's Day Spa theloungespa.com Beach Blvd. overall sensory experience. eurodayspainc.com 155 S. Robertson Blvd. 310-760-0044 WESTLAKE VILLAGE blissspa.com raorganicspa.com ritzcarlton.com 310-659-7082 RakSa The Ritz Carlton trilogyspa.com 10846 Washington Blvd. ladydspa.com One Ritz-Carlton Drive California Health & 310-559-7200 949-240-2000 Longevity Institute Le Spa at Softel LA raksasala.com ritzcarlton.com MARINA DEL REY Two Dole Drive 8555 Beverly Blvd. The Wellness Spa Spa Chakra 888-575-1114 310-278-5444 LOS ANGELES 4375 Admiralty Way chli.com softel.com 9707 Washington Blvd. 310-823-1700 310-202-8133 Faces European ritzcarlton.com The Peninsula Spa thewellnessspa.com Skin Care WEST HOLLYWOOD 9882 South Santa 8110 West 3rd Street MISSION VIEJO Argylela Salon and Spa Monica Blvd. DANA POINT 323-852-1166 Burke Williams Beyond 8358 Sunset Blvd. 310-551-2888 White Lotus Day Spa facesesc.com the Spa 310-623-9000 argylela.com Casa Laguna Inn and Spa Cure Spa The Peninsula Spa peninsula.com 24582 Del Prado Suite F 27741 Crown Valley Laguna Beach Beverly Hills Plaza Hotel & Spa Beverly Hills 949-496-2977 Kalologie Skincare Parkway, Suite 211 Le Posh Salon & Spa (949) 494 2996    (310) 275 5575 (310) 551 2888 Spa 415 whitelotusdayspa.com 132 S. Robertson Blvd. 949-367-9717 7551 W. Sunset Blvd An eco-friendly, pet friendly destination, Casa Laguna was Experience the Beverly Hills Hotel’s newest sensation- This is the place to revitalize your mind, body and spirit in 415 North Crescent Drive, 310-276-9670 323-851-5558 designed as a romantic getaway and tranquil escape for CURE SPA. Let their expert staff release you from stress this haven of calm with luxurious body treatments and sub- Suite 110 burkewilliamsspa.com couples and individuals. Famous for its gourmet food, and rejuvenate your entire being with a full selection of lime skincare. Their seven luxurious treatment rooms boast 310-276-8018 EL SEGUNDO kalologie.com salonleposh.com superior service, luxurious bedding, and serene terraced- massages and facials as well as a variety of signature the latest electronic massage beds and the widest possible garden setting, the spa pampers guests with rejuvenating treatments. Don't stop there, wash away time by indulging range of pampering, including Shiffa Precious Gem Stone spa415.com Murad Medical Spa Le Petite Retreat PASADENA Raya Spa massage, refexology, salt scrubs, and relaxing soaks. in one of their full body wraps or scrubs. Also offered are a Therapy, exclusive to the Peninsula Spa. 331 N. Larchmont Blvd. 533 North La Cienega Blvd. full range of cosmetic treatments.  2141 Rosecrans Ave. Amadeus Spa BRENTWOOD 310-726-0470 323-466-1028 799 East Green Street 310-652-2250 casalaguna.com beverlyhillsplazahotel.com peninsula.com/beverlyhills The Oasis murad.com lprdayspa.com 888-582-6858 Rayaspa.com 640 Harvest Park Drive Natura Spa amadeusspa.com Voda Spa 925-240-6274 GLENDALE 3240 Wilshire Blvd 7700 Santa Monica Blvd. theoasisdayspa.com Cote d'Azur Spa The Spa in Glendale 213-381-2288 37 N. Arroyo Parkway 323-654-4411 Sawa Spa 157 Caruso Ave natura-spa.com 626 396 3030 Vodaspa.com 1700 Trilogy Parkway 818-246-2772 Olympic Spa cotedazurspa.com 925-809-7171 thespainglendale.com 13915 W. Olympic Blvd. WESTWOOD sawaspa.com 323-857-0666 Stairway to Heaven Bliss Spa HOLLYWOOD olympicspala.com 99 S. Oak Knoll Ave. 930 Hilgard Ave Stunners n Smashers Humble Abode in the Upstairs Salon 310-443-8228 2485 Sand Creek Road 519 N La Senegal Skin Camp 626-396-9987 Blissworld.com Huntington Spa The Spa at Four Seasons Hotel Los Angeles California Health & Longevity Institute 925-516-6262 310-360-9300 6530 Orange Street stairwaytoheavenspa.com Langham Hotel, Pasadena Beverly Hills Westlake Village stunnersnsmashers.com 310-753-3442 Green Bliss EcoSpa (626) 585-6414 (310) 273-2222 (818) 575-1114 thehumbleabode.com 310-859-2272 The Huntington Spa offers unique massage therapies, Four Seasons Hotel Los Angeles at Beverly Hills’ Spa offers Located at Four Seasons Hotel Westlake Village, California skincamp.net SANTA MONICA greenblissecospa.com facials, body treatments and a luxurious sauna, steam a wide variety of one-of-a-kind body treatments, indulgent Health & Longevity Institute (CHLI) is the only place of its BURBANK LAGUNA BEACH room and whirlpool facilities. It also features Chuan Body massages and luxurious facials. Featuring eight indoor kind, integrating fve disciplines to achieve well-being goals: rA Organic Spa Skincare by Natalia at Burke Williams Beyond + Soul, which includes treatments based on Traditional treatment rooms, two private saunas, and private pool Medical, Nutrition, Fitness, Life Balance, and Spa. Outdoor Athena Day Spa Bella's Beauty Salon the Spa Kalaya Day Spa Chinese Medicine (TCM) such as acupressure massage and side cabanas, the Spa truly is Los Angeles’ most exclusive classes, Yoga on the Rocks, now available. 119 N San Fernando Blvd. 611 S Coast Hwy #C 1358 4th Street 1279 Westwood Blvd. Acupuncture. A full-service salon offers makeup application, sanctuary for the senses. 818-848-4772 13050 San Vicente Blvd. manicure, pedicure and hair services. 949-376-7918 310-260-7624 310-587-3366 310-478-6680 raorganicspa.com athenadayspa.net skinbynatalia.com burkewilliamsspa.com kalayadayspa.com thehuntingtonspa.com fourseasons.com chli.com 26 FINDBLISS LOS ANGELES26 FINDBLISS LOS ANGELES FINDBLISS LOS ANGELES 27 layoga_sept2012_text.indd 88 26/08/12 10:05 PM

[ SPA LISTINGS ] BEVERLY HILLS COSTA MESA Casa Laguna Inn MALIBU Tikkun Holistic Spa Bodycentre Day Spa and Spa 1460 4th Street Cienega Spa 660 Baker St #101 2510 South Coast Hwy. Cure Spa 310-319-1111 215 S La Cienega Blvd. 714-668-9925 949-494-2996 23708 Malibu Road tikkunspa.com 310-601-7509 bodycentre.com casalaguna.com 310-456-1458 cienegaspa.com curemalibu.com The Willow Spa Bodycentre Day Spa Spa Montage 3127 Santa Monica Blvd. Cure Spa, Beverly Hills 103 E 17th Street #9 30801 South Coast Hwy. OM Holistic Health 310-453-9004 10300 Wilshire Blvd. 949-645-4020 949-715-6010 Center willowspa.com 310-275-5575 bodycentre.com spamontage.com 21241 Pacifc Coast Hwy. beverlyhillsplazahotel.com 310-456-1953 VAN NUYS omholistichealth.com The Four Seasons Hotel CULVER CITY LAGUNA NIGUEL Heaven Skincare Spa 300 South Doheny Drive Euro Day Spa 2650 Griffth Park Blvd. 310-273-2222 The Lounge Spa 30201 Golden Lantern, MANHATTAN BEACH Suite A fourseasons.com 11911 W Washington Blvd. Suite A Trilogy Spa 323-953-0889 310-398-1498 949-495-4500 451 Manhattan heavenskinspa.com Lady Dee's Day Spa theloungespa.com eurodayspainc.com Beach Blvd. 155 S. Robertson Blvd. 310-760-0044 WESTLAKE VILLAGE 310-659-7082 RakSa The Ritz Carlton trilogyspa.com ladydspa.com 10846 Washington Blvd. One Ritz-Carlton Drive California Health & 310-559-7200 949-240-2000 Longevity Institute Le Spa at Softel LA raksasala.com ritzcarlton.com MARINA DEL REY Two Dole Drive 8555 Beverly Blvd. The Wellness Spa Spa Chakra 888-575-1114 310-278-5444 LOS ANGELES 4375 Admiralty Way chli.com softel.com 9707 Washington Blvd. 310-823-1700 310-202-8133 Faces European ritzcarlton.com The Peninsula Spa thewellnessspa.com Skin Care WEST HOLLYWOOD 9882 South Santa 8110 West 3rd Street MISSION VIEJO Argylela Salon and Spa Monica Blvd. DANA POINT 323-852-1166 Burke Williams Beyond 8358 Sunset Blvd. 310-551-2888 White Lotus Day Spa facesesc.com the Spa 310-623-9000 peninsula.com 24582 Del Prado Suite F 27741 Crown Valley argylela.com 949-496-2977 Kalologie Skincare Parkway, Suite 211 Le Posh Salon & Spa Spa 415 132 S. Robertson Blvd. 415 North Crescent Drive, whitelotusdayspa.com 310-276-9670 949-367-9717 7551 W. Sunset Blvd 323-851-5558 Suite 110 kalologie.com burkewilliamsspa.com salonleposh.com 310-276-8018 EL SEGUNDO spa415.com Le Petite Retreat PASADENA Raya Spa Murad Medical Spa 2141 Rosecrans Ave. 331 N. Larchmont Blvd. Amadeus Spa 533 North La Cienega Blvd. BRENTWOOD 310-726-0470 323-466-1028 799 East Green Street 310-652-2250 The Oasis murad.com lprdayspa.com 888-582-6858 Rayaspa.com 640 Harvest Park Drive Natura Spa amadeusspa.com Voda Spa 925-240-6274 GLENDALE 3240 Wilshire Blvd 7700 Santa Monica Blvd. theoasisdayspa.com Cote d'Azur Spa The Spa in Glendale 213-381-2288 37 N. Arroyo Parkway 323-654-4411 Sawa Spa 157 Caruso Ave natura-spa.com 626 396 3030 Vodaspa.com 1700 Trilogy Parkway 818-246-2772 Olympic Spa cotedazurspa.com 925-809-7171 thespainglendale.com 13915 W. Olympic Blvd. WESTWOOD sawaspa.com 323-857-0666 Stairway to Heaven Bliss Spa HOLLYWOOD olympicspala.com 99 S. Oak Knoll Ave. 930 Hilgard Ave Stunners n Smashers Humble Abode in the Upstairs Salon 310-443-8228 2485 Sand Creek Road 519 N La Senegal Skin Camp 626-396-9987 Blissworld.com 925-516-6262 310-360-9300 6530 Orange Street stairwaytoheavenspa.com stunnersnsmashers.com thehumbleabode.com 310-753-3442 Green Bliss EcoSpa skincamp.net SANTA MONICA 310-859-2272 BURBANK LAGUNA BEACH Burke Williams Beyond greenblissecospa.com rA Organic Spa Athena Day Spa Skincare by Natalia at the Spa Kalaya Day Spa Bella's Beauty Salon 119 N San Fernando Blvd. 611 S Coast Hwy #C 1358 4th Street 1279 Westwood Blvd. 818-848-4772 949-376-7918 13050 San Vicente Blvd. 310-587-3366 310-478-6680 310-260-7624 raorganicspa.com athenadayspa.net skinbynatalia.com burkewilliamsspa.com kalayadayspa.com FINDBLISS LOS ANGELES 27 FINDBLISS LOS ANGELES 27 layoga_sept2012_text.indd 89 26/08/12 10:05 PM

directory studio spotlight YAS VENICE / SILVERLAKE / EAST COSTA MESA / DOWNTOWN LA Founded in 2001 by Kimberly Fowler, YAS Fitness Center was the frst studio dedicated to the com- ® bination of spinning and yoga, sparking the yoga hybrid movement that remains today's biggest ft- ® ness trend. Kimberly's pioneering one-hour yoga class, YOGA for ATHLETES integrates movement, strength and breath work to help athletes excel, no matter their sport or ability level. For locations please contact: 310-392-2000 or visit: Gotoyas.com THE YOGA COLLECTIVE VENICE The Yoga Collective is honored to be a part of and serve the local Venice community and adjacent neighborhoods. The Yoga Collective offers various vinyasa/power yoga classes of all levels and styles taught by an eclectic group of experienced instructors. We strive to be a community space where everyone can nourish their spirits through the practice of hatha yoga. We want to thank everyone for being a part of and making \"the Collective\" a second home to so many! 512 Rose Ave., Venice. 310-392-2000. Theyogacollective.com NAAM YOGA SANTA MONICA A Complete Approach to Wellness: Leading the feld in yogic sciences and alternative medicine NAAM YOGA® offers a 7000 sq. ft. yoga, meditation and healing center featuring: yoga, ftness, dance, Pilates, massage, acupuncture, Harmonyum healing, Universal Kabbalah, yoga teacher trainings, workshops, events and many FREE to the community classes. Find out why people LOVE NAAM YOGA®! “Chal- lenging, refreshing, and amazing” 1231 4th Street, Santa Monica. 310-751-7550. Naamyoga.com SANTA MONICA YOGA SANTA MONICA Santa Monica Yoga has a welcoming atmosphere and a huge selection of classes. The studio just celebrated its 10 year anniversary and many of the teachers on the current schedule were also around 10 years ago – helping create a sense of continuity and community that has grown over the years. New students are invited to join for their frst 30 days of unlimited classes for $65. It will take at least that long to sample some of everything – from the classical styles of Iyengar and Ashtanga to Julian Walker’s Yoga with Trance Dance. 1640 Ocean Park Blvd., Santa Monica. 310-396-4040. Santamonicayoga.com STUDIO PULSE REDONDO BEACH Studio Pulse, a boutique ftness studio in Redondo Beach, specializes in group ftness for Spinning® and cross training classes. Signature \"fusion classes\" combine cardio with sculpting, core or stretch- ing in a 30/30 format.\"We have a uniquely simple approach to ftness, which is clear from our tagline: 'Spin. Sculpt. Stretch.' We want to de-mystify the process of ftness. We want everyone to get excited about staying in shape, and we encourage people to push their limits beyond what they think it pos- sible. Whether you are a trained athlete or new to ftness, you can be challenged and motivated to reach your goals with us.\" 409 N PCH, #205. Redondo Beach. 310-376-6065. StudioPulseRB.com LOTUS 7 YOGA PILATES & LIFESTYLES CENTER RANCHO SANTA MARGARITA After two years in its location in Rancho Santa Margarita, Lotus 7 has added a second room to accommodate the demand of more classes. The additional space allows for 14 extra classes includ- ing Heated Flow, Karma Yoga and Taoist Yoga. The new space also hosts nutritional and wellness workshops as well as special events such as Thai Yoga therapy, meditation and breath work circles, and Ayurvedic self-care practicum. 29941 Aventura, Ste F, Rancho Santa Margarita. Lotus7yoga.com CITY YOGA WEST HOLLYWOOD / STUDIO CITY Teaching Excellence Since 1999. City Yoga is widely recognized in Los Angeles as the premiere stu- dio to study the practice of yoga. Our Teacher Training Program is renowned world wide and has produced many of the city's leading yoga teachers. We believe that through practice of asana and meditation, students take a powerful, transformative journey. For locations please visit: Cityyoga.com KUNDALINI LIFESTYLE WOODLAND HILLS Yoga is not about twisting yourself into a pretzel or standing on your head, but about nurturing your spirit, and freeing your heart. Your body will follow. Yoga is about the journey home. Peace and Comfort unite in one single place. This place is the Kundalini Yoga Studio and it is now open! Anyone is welcome to join our Yoga Sessions and can feel free to gather with us as we chant the night away. 818-515-3948. Kundalinilifestyle.com 90 LAYOGAONLINE.COM layoga_sept2012_text.indd 90 26/08/12 10:05 PM

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directory studio listings Beverly Hills Hot 8 Yoga 8383 Wilshire Blvd. 310 866 5280 hot8yoga.com Yoga West 1535 South Robertson Blvd. 310 552 4647 www.yogawestla.com Brentwood Maha Yoga 13050 San Vicente Blvd. 310 899 0047 mahayoga.com Burbank Yoga Blend 1921 West Magnolia Blvd. 818 954 9642 yogablend.com Chatsworth Param Yoga Healing Arts Center 21750 Devonshire St. 747 224 0402 param-yoga.com Costa Mesa YAS East Costa Mesa 291 E. 17th St. 949 548 3888 go2yas.com YogaWorks 1835 Newport Blvd., Suite A208 949 642 7400 yogaworks.com Culver City Omkar108 Yoga 11154 Washington Blvd. 310 853 3214 omkar108.com Downtown Yoga Circle Downtown 400 S Main St., # S05 213 620 1040 yogacircledowntown.com The Yoga Place 110 East 9th St., A-355 213 290 1897 theyogaplacela.com YAS Downtown LA 831 S. Hope St. 213 430 9053 go2yas.com Echo Park Yogala 1840 Echo Park Ave. 646 489 3422 yogalaechopark.com Glendale Yoga at the Village 1306 Sonora Ave. 818 265 9833 yogaatthevillage.com Hermosa Beach Hermosa Beach Bikram 518 Pier Ave. 310 318 2647 bikramyogahermosabeach.com Highland Park Yoga Garage 5032 Stratford Rd. 323 304 0505 layogagarage.com Hollywood Runyon Canyon Yoga 2000 N. Fuller Ave. – leavingstressbehind.com Huntington Beach YogaWorks 301 Main St., Suite 109 714 960 9740 yogaworks.com Los Alamitos Anya Flow 11138 Los Alamitos Blvd. 562 310 3411 anyafow.com Los Angeles The Sanctuary Birth & Family Wellness Center 11965 Venice Blvd., Suite 307 310 566 7690 birthsanctuary.com Los Feliz Simona Yoga 4446 Ambrose Ave. 323 663 0245 simonayoga.com Yoga Vibe 1717 Hillhurst Ave. 323 953 8449 yogavibela.com Manhattan Beach Yoga Loft 1112 Ocean Drive 310 372 7334 www.yogaloftmb.com Midtown Moksha Yoga LA 340 S La Brea Ave. 323 938 5000 mokshayogala.com Blessings Center 1310 Carmona Ave. 323 930 2803 gurutej.com Dancing Shiva Yoga and Ayurveda 466 Beverly Blvd. 323 934 8332 dancingshiva.com Swerve Studio 8250 West 3rd St. 323 782 0741 swervestudio.com YogaWorks 230 N. Larchmont Blvd. 323 464 1276 yogaworks.com Montrose TheraYoga 4105 Oceanview Blvd. 818 541 1554 therayogastudio.com Pacifc Palisades YogaWorks 15327 Sunset Blvd. 310 454 7000 yogaworks.com Palm Springs Area Kristin Olson's Urban Yoga Center 458 S. Palm Canyon Dr. 760 320 7702 urbanyoga.org Yoga Central 78-370 Highway 111, Suite 185 760 861 8574 yogacentrallaquinta.com Pasadena Yoga Kingdom Sanctuary 553 South Lake Ave. 626 792 7871 yogakingdom.com Santa Barbara Santa Barbara Yoga Center 32 East Micheltorena St. 805 965 6045 santabarbarayogacenter.com Source Yoga 1911 De La Vina St. #G 805 569 2505 sourceyogasb.com Yasa Yoga 22 W Mission Street, Suite B 805 845 4626 yasayoga.com Santa Monica Exhale 101 Wilshire Blvd. 310 319 3193 exhalespa.com Hot 8 Yoga 1422 2nd str 310 866 5280 hot8yoga.com Naam Yoga LA 1231 4th Street 310 418-3855 naamyoga.com YogaWorks 2215 Main St. 310 664 6470 yogaworks.com YogaWorks 1426 Montana Ave. 310 393 5150 yogaworks.com Sherman Oaks Black Dog Yoga 4454 Van Nuys Blvd., #206 818 380 0331 blackdogyoga.com Silver Lake Silverlake Yoga Center 2810 1/2 Glendale Blvd. 323 953 0496 silverlakeyoga.com YAS Silverlake 1932 Hyperion Ave. 323 665 6011 go2yas.com South Bay YogaWorks 740 Allied Way 310 322 6500 yogaworks.com Equinox 5400 Rosecrans Ave. 310 727 9543 equinox.com Studio City City Yoga 12265 Ventura Blvd. 818-506-9642 cityyoga.com Yoga Shelter 12408 Ventura Blvd. 818 691 3000 yogashelter.com Tarzana YogaWorks 18700 Ventura Blvd., 2nd Flr. 818 457 6900 yogaworks.com Valencia YogaWorks 23951 Newhall Ranch Rd. 661 799 2645 yogaworks.com Valley Village InYoga Center 5142 Laurel Canyon Blvd. 818 508 8040 inyogacenter.com Venice Exhale 245 South Main St. 310 450 7676 exhalespa.com The Yoga Collective 512 Rose Ave. 310 392 2000 theyogacollective.com YAS Venice 1101 Abbot Kinney Blvd. 310 396 6993 go2yas.com West Hollywood City Yoga 7904 Santa Monica Blvd., Suite 214 323 654 2125 cityyoga.com Westlake Village YogaWorks 2475 Townsgate Rd. 805 371 3030 yogaworks.com Westwood YogaWorks 1256 Westwood Blvd. 310 234 1200 yogaworks.com Woodland Hills Inner Power Yoga 21928 Ventura Blvd. 818 591 2639 innerpoweryoga.net The Yoga Loft 21228 Ventura Blvd. 818 710 9057 yogaloftla.com 92 LAYOGAONLINE.COM layoga_sept2012_text.indd 92 26/08/12 10:05 PM

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astrology sept 2012 VEDIC ASTROLOGY BY SAM GEPPI Patience, Precision, and Persistence all Pay Off. September 1 September 18-19 Relationships could be diffcult for much of September with There could be some intense relationship interactions when Saturn and Mars joined in Libra, the sign of personal rela- the Moon enters Libra with Mars and Saturn. The anal- tionships and romance. The energies of Mars and Saturn ogy of a Mars/Saturn conjunction is like driving with one make us personally strong, and encourage our self-pro- foot on the gas and one foot on the brake. In many ways, tective nature. They are also polar opposites, representing both our rebellious, individual self-expression (Mars) and both sides of the fght or fight response. With this confgu- our need for structure and boundaries (Saturn) are feeling ration, we may face a lot of inner confict, with some of frustrated. This is a time for deep breathing. that leaking into our relationships with others, especially September 24-25 romantic partners. Be careful of this. A renewed sense of hope is felt when the Moon aspects September 4-5 Jupiter from the sign of Capricorn on these days. You can The aforementioned relationship trouble will be in full beneft by honoring traditional values and teachings. But swing now, with the Moon in Aries aspected by Saturn this is also an excellent time for investments and growing and Mars in Libra. At this time, you are more likely to be your wealth. Also, time spent deepening the family bonds inspired by career and things that enhance your personal will be important. strength. Keep that in mind, and make a deal with your September 28 partners that you won’t make any rash moves for the next Relationship battles and pressure will ease as Mars enters couple of weeks. Scorpio, where he will stay until November 8, 2012. This will be an excellent transit for emotional transformation. September 6-8 This could be a highly creative time, as the Moon is exalted Mars is the ruler of Scorpio and gives the courage to go with Jupiter and the South Node in the sign of beauty-seek- deeper into our own emotional pain and negative projec- ing Taurus. And since Venus-ruled Taurus is as happy in the tions and draw greater strength from this scrutiny. Typi- boardroom as in the bedroom, this could be an excellent cally we get into battles of will with others over imagined time for wealth creation. But be careful not to spend it all hurts, jealousies, et cetera. This is it time to make a more on extravagance or luxury. creative choice. September 29 September 11-13 A deep feeling of emotional surrender and unity will fll Family, children, and selfess love will be featured when the our hearts with the Full Moon in Pisces. This Full Moon Moon joins Venus in Cancer. This is a great time for family, provides contrast to the New Moon cycle that began two pets, and other people and things we love unconditionally. weeks ago with the Virgo New Moon. The current 30 day However, there may be quite a bit of emotional longing if cycle of material organization and purity (Virgo) must be you are not in a romantic relationship. The Venus/Moon harmonized with a feeling of unity and trust in metaphysi- conjunction wants nothing less than a full communion with cal law (Pisces). your lover. This Full Moon happens in Uttara Bhadra Nakshatra, September 15 which is ruled by Saturn. It evokes deep, humanitarian A new cycle of Virgo begins as the Sun and Moon come to- service and the willingness to sacrifce our own happiness gether (actually at the very last degree of Leo). For the next in order to uplift others, especially those who cannot help 30 days there will be a strong focus on organizing our en- themselves. vironment and refning all the details in our world toward a deeper state of purity and precision. Now is a great time to throw out the old and embrace the new – in your living environment and in your routines. The placement of Venus and Mercury on the New Moon Sam Geppi is an internationally-respected Vedic shows ease and cooperation in achieving these goals for the astrology teacher. For free Vedic astrology DVDs and next 30 days. courses for students at all levels, visit Samgeppi.com 94 LAYOGAONLINE.COM layoga_sept2012_text.indd 94 26/08/12 10:05 PM

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krishna: celebration PAINTING AND TEXT BY SARAH TOMLINSON DEVANAGARI AND TRANSLITERATION BY DR. JOHN CASEY This yantra holds deeper meaning for the seekers of Yantra. The pink petals denote the heart; the orange in- spiritual knowledge, as Krishna, the young shepherd, is ner circle reminds us of the sun, who, like Krishna, shines considered to be one of the Avatars, or embodiments, of his luminous rays upon us. The inner star symbolizes a Vishnu walking the earth. He is known for dallying with harmonious, enlightening love contained within an up- the milkmaids, affectionately known as gopis. Accord- ward-pointing triangle in blue, the color of Krishna. ing to ancient lore, these women were rishis, or seers, If you are feeling any impediments to your spiritual evo- who reincarnated for the sole purpose of experiencing lution, it may be time to walk on a new path. Meditat- sensory joy by dancing with their beloved Lord Krishna. ing on Lord Krishna’s geometric form allows us to em- Krishna’s relationship with these beautiful maidens sig- body the joyous experience of dancing with the divine. nifes that through the senses, we too can know this joy- Devotion with wild abandon, the path of bhakti, when ous divine expression. we marvel upon and enjoy life as a path to God – this The sensuous experience of dance, celebration, and joy may be the most heartfelt journey of all. This is the jour- is contained within the deep green square of Krishna’s ney of Krishna. I celebrate and rejoice and enjoy my life. Sarah Tomlinson is the author of Nine Designs for Inner Peace (Destiny Books, 2008) and a student of the late, great Harish Johari. She teaches Yantra Painting and Yoga worldwide. For more information: yantratecture.com Dr. John Casey teaches classes in Sanskrit and Yoga philosophy at Loyola Marymount University, at the University of California at Irvine and at Yoga studios and other venues around the country. For LMU classes, visit: lmu.edu 96 LAYOGAONLINE.COM layoga_sept2012_text.indd 96 26/08/12 10:05 PM

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