Healthy Brain - Happy Brain!

Alternative Health and YouAlternative medicine has long been used to treat a variety of conditions from psoriasis to抯dysentery. Today the amount of holistic therapies is staggering, and not all of it created equal,which is why it so important to keep up to date on the latest happenings in this rapidlygrowing field. The National Center for Complementary and Alternative Medicine (NCCAM) isa part of the US National Institutes of Health, located online at www.nccam.nih.gov, which isundertaking research, training, and dissemination of data to the public and professionalsregarding the most popular health topics. This is a comprehensive site that discusses at lengthwhat consumers should know about the latest in alternative health claims, and other consumerconcerns and issues. Check out current clinical trials, research funding opportunities, and thecontinuing education series for all alternative health professionals.

From Natural Solutions at www.alternativemedicine.com find complementary and alternativehealth medicine information about common health conditions, including natural remedies,holistic healthcare, healing foods, as well as healthy solutions and practical strategies forself-care and prevention. A popular topic for this time of year is seasonal affective disorder orSAD, which results from shorter winter days and less sunlight. Decreased energy levels are acommon complaint that can be reversed simply by tanning or light therapy for twenty minutesevery morning, eating more protein and omega-3, and by squeezing in any type of outdoorexercise whenever possible to boost serotonin levels from the natural sunlight. In extreme casesit may even be worth relocating to a sunnier locale to avoid the winter blues altogether.Find true health, and empower yourself to make informed nutritional decisions, holistically.Health resources with remedies A-Z for your alternative health needs can be found online forinformation on alternative, ayruvedic, aromatherapy, homeopathic, essential oils, flowerremedies, herbs, and more alternative treatments and therapies. Also discover sites devoted tomedical systems, practices, and products that are not presently considered to be part of抯conventional medicine, including sections for spiritual self-healing. It important to beknowledgeable about combining alternative medicine, supplements, vitamins, herbs, and抮nutrition with conventional medicine too, so be sure to advise your health care professional ofeverything. If you e not sure where to start, health counseling is available online for yourconvenience for help to feel better in your body and achieve your ideal weight. This is also agreat way to manage and reduce your stress, increase your energy levels, find healthier ways toeat, and take on a truly holistic approach to life.Title:Healthy Brain - Happy Brain!Word Count:442Summary:In this article today I want to share with you, my 3 top tips to look after your brain. The brain is揌one of those organs in the body that we can tend to forget when it comes to fitness. Askyourself ? ave you neglected the grey matter for too long??If so, these tips will help yourbrain get into great shape in a very short period of time. Go easy on yourself - instead of tryingto implement them all today, why not try and work them into you schedule over the comingdays or...Keywords:hypnosis, hypnotherapy, hypnotherapistArticle Body:In this article today I want to share with you, my 3 top tips to look after your brain. The brain is揌one of those organs in the body that we can tend to forget when it comes to fitness. Askyourself ? ave you neglected the grey matter for too long??If so, these tips will help yourbrain get into great shape in a very short period of time. Go easy on yourself - instead of tryingto implement them all today, why not try and work them into you schedule over the comingdays or even over the next fortnight.

Ok here we go.1. Drink More Water. OK you may have heard me say this one before, however this is veryimportant indeed! The brain is made up of 80% water and this water plays an essential part inits function. When we are dehydrated, we can reduce our sense of well-being and significantlyreduce our performance and our learning. We are also seriously risking our long term mentalhealth. On average, the human body can lose up to 2.5 litres of water per day. These losses arethrough the lungs, skin (sweat) and through our urine. We must aim to at least replenish thisloss on a daily basis. Try drinking more water throughout the day and eating more fruit andvegetables, as these too are full of water.2. Eat the right fats for your brain! The brain is made up of a total of 60% fat, whichincludes ?saturated fat and cholesterol. Now most of us may at first consider fat to be unhealthy,however there are some fats that our brains need to function normally. 20% of the brains fatshould be made up of essential fatty acids or Omega-3 and Omega-6. These two essential fattyacids are important as they can not be made within your body, so you need to make sure thatyou are getting them from your diet. Eat oily fish as these are a well-known source of Omega-3and Omega-6.3. Exercise. Keep your brain fit by keeping your body in shape! Scientists have shown us thatregular exercise can massively reduce the effects of depression, anxiety and stress. In fact in alot of cases, exercise can work just as well as anti-depressants. Keeping your grey matter happywill also keep it healthy! You can do this by introducing a daily brisk walk through the park ormaybe take a dance class!So there we have it! By increasing your water, eating the right amount of Omega-3 andOmega-6 and taking a daily brisk walk you will already be feeling great and looking forward toa bright future!Title:Pet health care insurance ?Taking care of your petWord Count:340Summary:Pet health provides assistance to find pets and healthy diet information for pets. Detailedinformation on flea control in dogs and cats, and dental health issues on horse.Keywords:Pet health,health issues,health test,cat flea control,worming,vaccination,commercial food,horsecolic,horse dental helath,dog flea control,feeding tips,buying tipsArticle Body:

Pet health care insurance is not new. Pet health care is an essential part of the cost of havingpets. Pet owner prefer not to dwell on the possibility of something bad happening to their pet,you need to take a moment to be practical. The possibility of an accident that leaves your pet inneed of surgery is real and cannot be ignored.Pet health care insurance enables owners with limited disposable income and strong family-petbonds to access advanced veterinary care with lowered out-of-pocket costs. This is becausetheir purchase of pet health care insurance has required them to \"budget\" in advance forpayment of their pets' sick care, something most owners fail to do.Pet can easily get infected with other animal diseases or may simply emerge as grows older. Forowner it may cost a lot and treatment can easily run into the thousands of dollars, which is acost that most families aren't financially prepared to handle.抰Pet health care insurance is the best way to be prepared, so that in the case of something badhappen you don have to worry about paying huge amounts for their treatment.Before you decide for pet health care insurance you must consider few things like the premiums,deductibles, and the amount of coverage you're going to get. Look for an good company whichwill give you the flexibility to choose a plan with the lowest premiums on the coverage thatyour pet really needs.Many pet health care insurance companies have several different insurance packages. You findthe best according to your pet health and budget.Anna Josephs is a freelance journalist having experience of many years writing articles andnews releases on various topics such as pet health, automobile and social issues. She also hasgreat interest in poetry and paintings, hence she likes to write on these subjects as well.Currently writing for this website <a href=\" http://www.4freeinternettv.com/\"> Free internetTV</a> . For more details please contact at [email protected]