Health care

health care

what is health care?

\"efforts made to maintain or restore physical, mental, or emotional well-being especially by trained and licensed professionals

10 WAYS TO STAY FIT & HEALTHY

\"It is the little things that you do each day that add up to being healthy and fit. Use these tips as a guide on your journey on the path to good health\"

KICK YOUR BAD 1H A B I T S Habits in the \"quit\" category would be smoking, drugs, unsafe sex and other unhealthy addictions

GET YOUR CHECK 2UPS Get to your doctor for your annual physical just to make sure everything is as it should be

3S L E E P Sleep affects our physical and mental health tremendously, and many of us do not get enough. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal and repair the conditions of body

4E X E R C I S E Exercise is important for being fit and healthy. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility

EAT HEALTH 5 FULLY Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and do not overeat

EAT BREAKFAST 6 EACH DAY It sets you up so that you have energy and fuel for optimal mental and physical performance. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight

DRINK 7W A T E R Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean

REDUCE 8S T R E S S Stress can cause a myriad of problems, from heart trouble to digestive problems

EXPRESS 9 YOURSELF Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms

CONSISTENCY AND 10 MODERATION In order to maintain a healthy and fit lifestyle, it is important to have some sort of consistency when looking at the big picture result. Exercise moderation when it comes to fitness, food and fun

MENTAL HEALTH

MENTAL HEALTH INCLUDES OUR EMOTIONAL, PSYCHOLOGICAL, AND SOCIAL WELL-BEING. IT AFFECTS HOW WE THINK, FEEL, AND ACT. IT ALSO HELPS DETERMINE HOW WE HANDLE STRESS, RELATE TO OTHERS, AND MAKE CHOICES. MENTAL HEALTH IS IMPORTANT AT EVERY STAGE OF LIFE, FROM CHILDHOOD AND ADOLESCENCE THROUGH ADULTHOOD

Tips For Taking Care Of Your MENTAL HEALTH Talk To Someone You Trust Take Care Of Your Physical Health Do Activities That You Enjoy Take Two Minutes To Focus On The World Around You Tell Yourself That Everything Will Be Fine

5 Tips For Maintaining Mental Health Don't be afraid to Giving Yourself put your needs Time first Do a New Reduce Bad Hobby Habits Get a Good Night's Rest