GIGIRI INSIDE OUT MARCH 2020

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propor ons. investment, rising cost of land, complex land acquisi on processes, high interest Managing Developers shy away from this op ng on capital finance and scarcity of land the for other types of real estate investment with infrastructure and outdated like commercial spaces and high-end planning regula ons among others. Affordable housing which are perceived to reap For the private sector to get fully Housing more and faster returns on investment. onboard with the affordable housing Problem scheme, these issues have to be Affordable housing is defined in terms addressed from a policy, monetary and By Gitonga Muriithi, of mul ples of the median income. For innova ve approach with guidance Head of Sales and Marke ng, instance, if the median income of an from the market forces affec ng the area is Ksh.10,000 whereas the median real estate sector. CENTUM REAL ESTATE home price in that same area is Kshs.40,000, the ra o is 4:1. A housing Access to Finance With rapid urbaniza on, unit is said to be affordable when this Affordability has been iden fied as a key and a growing middle- ra o is less than 5. constraint to accessing formal housing class, local demand for the low-income segment, which is for low cost housing In major ci es of the world, it has compounded by the lack of access to has exceeded the supply to worrying become impossible to find housing formal sources of financing for this units where the ra o is less than 5. In segment. most cases, the ra o is between 7 to 10, To mi gate limita ons in the finance which means that the housing unit is sector, there needs to be deliberate severely unaffordable. a�empts to adapt microfinance models to low income housing needs like According to the World Bank, the incremental construc on, micro- housing deficit in Kenya stands at Ksh2 u li es and live/work developments Million and con nues to grow at a rate that are easy to finance. of 200,000 units every year with There needs to be a provision for long- addi onal sta s cs pu�ng the annual term financing for entry level rental housing supply in the country at 50,000 developments by ac vely encouraging units. SACCOS, pension schemes, and insurance companies to invest in The challenges encountered in mortgages. managing the affordable housing issues The government through the Housing are highly complex and interdependent Fund has the necessary scale to access which necessitates a collabora ve affordable financing terms from the approach by mul ple stakeholders to financial markets which it would then deliberate and seek solu ons to such pass on to the homeowners. common problems. Some of the hurdles faced by private developers include low return on

Cascadia Apartments at the Two Rivers Development, Nairobi, Kenya Training and Raising the Skills Gap Land Acquisi on and Land Use Controls Training in ins tu ons should also align with Land is a key factor of produc on and as the adop on of alterna ve technology to such a cri cal element in providing low provide specialized labour to various income housing. Land in which houses are projects. Technical ins tu ons and youth built should be properly legislated and its polytechnics should train and cer fy young, ownership and acquisi on streamlined so unemployed adults in the various skills that barriers are eliminated and therefore required by the construc on industry. cost lowered. It can engage with banks and capital High housing prices can be a�ributed to County governments together with the markets to unlock the local and high labour costs. These costs are higher planning department should have interna onal capital that can be due to the shortage of skilled labour legisla on specifying that 20% of residen al strategically used to fund the affordable required by builders. To overcome this land in urban areas should be allocated to housing project. problem, we need to start crea ng low cost housing. This will encourage voca onal schools. These schools will train establishment of mixed income projects Building Technology and cer fy young, unemployed adults in the that will in turn cross-subsidize lower The Kenya building sector is heavy on the various skills required by the construc on income housing with middle and upper conven onal stone, mortar and a industry. Many of these ins tu ons can also middle households. combina on of locally available materials provide financing to allow workers to buy (cement, sand, ballast). Technology such as the tools required to work in the The housing construc on industry is highly use of reinforced concrete can reduce construc on industry. With this approach, fragmented and unable to take advantage construc on costs by 5 to 20 percent. the government solves two problems, high of economies of scale. The private sector unemployment rates and high costs of can play an important role in housing Developers can use cheap materials purchasing a home. provision, provided that the state embarks (cement, sand, ballast) which are locally on strategic interven ons and providing available and reduce the project dura on by Community Sustainability sufficient and appropriate incen ves to the months because of the pre-cas ng. In A key component that should be considered sector. addi on, reinforced concrete has minimal is the sustainability of large-scale housing maintenance costs. projects, especially those outside of city The bo�om line is that soaring house prices boundaries. have made it mandatory for buyers, These savings will be passed on to the buyer builders, governments, and even non-profit of the house, plus the developer will cut Developers of these units should also agencies to come up with innova ve costs and maximize returns while s ll consider long term access to jobs, schools, solu ons. In the absence of more innova ve maintaining quality standards. health care, shopping and social networks solu ons, the idea of affordable housing will making the projects self- reliable for basic con nue to remain a pipedream. The me factor will be advantageous to the commodi es. As such builders must build government which needs to put up more more than just houses keeping in mind that For more insights on Kenya’s real estate than 500,000 housing units by 2020 that are a completed development contains what is sector, reach out to us on: +254 709 902 900 not just func onal but also meet all the needed to succeed as a community. These requirements of a decent and affordable ameni es are also crucial in a�rac ng new Email: [email protected] house. residents and security is paramount in high Website: centumre.co.ke risk regions.

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OFTDHAENACCEAADNEDMAYRT giftsTHE ACADEMY OF DANCE AND ART Wparrohefbeenryseustrihtouenreadls We are located at the Rhino House Karen Road, Nairobi, Kenya. The Academy of Dance and Art was opened by Pernille Duckworth in 2009 in order to provide Kenya's residents with the same opportuni es in the Performing Arts as their South African, European and American counterparts. Offering classes in Classical Ballet, Contemporary, Modern, Jazz, Tap, Ballroom, Hip Hop, Musical Theatre, Gymnas cs, Yoga, Pilates, Voice, the Academy caters for students across a mul tude of cultural and ethnic backgrounds, ages and ranges of experience. OthurescRhooolyisaalffiAliatceaddweithmy of Dance with annual examina ons in Classical Ballet

OUR NEW STUDIO IN WESTLANDS IS LOCATED AT THE NEW MUTHAIGA MALL (3RD FLOOR) THIGIRI RIDGE, NAIROBI, KENYA Karen Studio Contact New Muthaiga Mall Studio Contact Email: [email protected] Email: [email protected] Phone: +254 790 499377 Phone: +254 700 046250 www.academyofdanceandart.com

CHAIRMAN Terry Downes [email protected] MANAGING EDITOR Harriet Thiong’o. [email protected] SENIOR WRITERS Kevin Kamau [email protected] Brian Mwendwa [email protected] CONTRIBUTORS Lee Odden, Stephen Witt SALES AND MARKETING [email protected] DIGITAL PLATFORM [email protected] PHOTOGRAPHY 360 Marketing Agency [email protected] DESIGN AND LAYOUT 360 STRATEGIC MARKETING AGENCY Michael Lee- Team Leader [email protected] GIGIRI INSIDE OUT HQ: Westcom Point, 4th Flr. Mahiga Mahiru Avenue, Westlands [email protected] +254 713 090 483/+254 739 855 815 A Product Of Harriet Group of Companies Ltd www.upmarketmagazines.com www.360marketingagency.co.ke www.businessnetworking.co.ke www.harrietgroup.co.ke Community Guide Business A. Safety First K. Business Unusual B. Out and About L. Wealth Management C. Gigiri Updates M. Investing D. New in Gigiri N. Networking E. Trending in Gigiri Lifestyle Entertainment Gigiri Inside Out | March 2020 F. Wine and Dine O. Fashion Trends G. Spectacular Homes & Gardens P. Driven Culture H. Health & Fitness 28 I. The Escape J. Art & Beyond We make every effort to ensure the accuracy of the information published but we cannot be held responsible for any consequences arising from errors of commission and omission. Opinions expressed herein are not necessarily our own. 12 This Month

Editor’s Note Gigiri Inside Out | March 2020 Rediscovering Joy and Gratitude good Medicine Acheerful heart is good medicine, but a crushed spirit dries up the bones. You will find this quote in the Bible, in Proverbs 17:22. Interesting that it actually says ‘medicine’. We all agree that gratitude is a good thing; so it’s not a controversial subject, neither is it rocket science. It’s pretty simple. But gratitude is also one of the most powerful, provocative, life-changing states of being. The key to everyday joy. It’s like a pair of glasses that get progressively sharper: the more we thank, the more we see to be thankful for. For me, it is the lens that reveals God’s incredible grace at work. But can we go so far as to think of it as medicine? Good medicine? Absolutely. Scientific research is confirming that an ounce of gratitude is worth a pound of cure. Some ‘soft’ benefits of practicing gratitude include the tendency to exercise more, having a better diet, minimal chances of substance abuse, better relationships, improved productivity and performance, better sleep, better stress management, excellent mental strength and, you know it, cardiovascular health. What’s more, it reduces blood pressure, results in adherence to medication, can literally cure depression, significantly lowers the biomarkers of inflammation, decelerates the effects of neurodegeneration , lowers levels of Hemoglobin A1c, a key marker of glucose control that plays a significant role in the diagnosis of diabetes; the list goes on. Sounds like medicine to me! So this March, don’t let gratitude be brushed aside for more impulsive states of mind like irritation, impatience, and plain old exhaustion. The annoyances of everyday life can easily overshadow the intention to count our blessings. I suggest that you minimize, so that you have space to breathe and be thankful. Do with less, because you know that doing more is not equivalent to being joyous. Find joy in the simple things and be content in the moment. Harriet T. This Month 13

SCHOLARSHIPS TO STUDY AT ELITE COLLEGES IN THE USA & CANADA With highly compe��ve Princeton typically receives over 42,000 “ AFEX prepares “ admit rates as low as applica�ons from across the globe each 5.77% for Princeton, year and offers acceptance to less than students for success 6.2% for Yale and 10.6% 2000 applicants. in a changing world for Cornell, five bright and high achieving Kenyan students have already booked their With over 36,840 applicants last year, places at three of the most compe��ve Awour Anguru from Interna�onal School of ins�tu�ons of higher learning in the world. Kenya and Amy Miguna from St. Andrew's secured scholarships, relieving their Turi have been counted among the 796 parents of huge financial commitments in As college admissions become more students admi ed into Yale University. the United States. Many other Kenyan compe��ve with each passing year, young Awour and Amy also made tremendous students through AFEX in the past year men and women from public and private achievements in both their SATs, both secured admission to some of the top schools in Kenya are on their way to these ranking in the top 2% of students universi�es and colleges around the world world class ins�tu�ons. Sandra Wangari worldwide. and secured over $25 million worth of (Alliance Girls' High School), Brandon scholarships in total. Ambetsa (Brookhouse Interna�onal Cornell University is well known as one of School), Awour Onguru (Interna�onal the most compe��ve Arts and Sciences With the help of AFEX Test Prep Kenya, an School of Kenya), Amy Miguna (St. colleges in the US and the world. Diane educa�onal enrichment agency that Andrews Turi), Diane Okongo (Africa Okongo, having a compelling record of specializes in preparing students for Leadership Academy, SA) and Twity accomplishment in her high school, standardized tests like the SAT, SSAT, GRE, Gitonga (Alliance Girls' High School) have na�onal and interna�onal pla�orms, TOEFL, and GMAT with branches in booked their places at these Ivy League secured her posi�on in Cornell's class of Westlands, Karen and across Ghana, these ins�tu�ons. 2024! young bright students were adequately prepared to excel in their college Sandra Wangari and Brandon Ambetsa Finally, another Alliance Girls High School prepara�ons and they indefa�gably made have been admi ed together with 789 alumnus, Twity Gitonga, has also been Kenya proud. Several other Kenyan Gigiri Inside Out | March 2020 other students into Princeton's Class of admi ed to one of the best engineering students have also received scholarships to 2024. Their outstanding performance on programs at Bucknell University. Her pres�gious USA universi�es through the the SAT, both ranking among the top 1% of impressive academic and extracurricular assistance of AFEX Test Prep. students worldwide, High School Leaving work is deserving of such world class Exa m in a�o ns a n d th e ir n um e rou s educa�on. “Congratula�ons! I am delighted to inform excellence awards in high school secured you that you have been admi ed into…..\" them the coveted spots at Princeton For these students, the added joy comes were words that flooded decision le ers of University. Ranked as the Best Na�onal from receiving substan�al financial aid these high school graduates who are ready University by U.S. News and World Report, from the universi�es. These brilliant minds to fly to the US for higher educa�on. 14

ABOUT US MAIN OFFICE: Gigiri Inside Out | March 2020 AFEX Test Prep Ltd is an educa�onal enhancement organisa�on. 0704904500/ 0728230303 A leader in test prepara�on for SAT, SSAT, ACT, GRE, GMAT, TOEFL & IELTS. KAREN OFFICE AFEX assists hundreds of students to gain admission into ter�ary 0742866590 and secondary ins�tu�ons in US�Canada on Scholarship. EMAIL ADDRESS [email protected] Main Office: 8th floor of Westcom Point Building along Mahiga Mairu Avenue, opposite Safaricom Headquarters in Westlands WEBSITE We are proud to announce that AFEX Kenya has opened a new www.afextestprep.com branch in Karen, at Raena Learning Center, inside Karen Professional Center. SAT lessons at the new center will start on Top Feature 15 Tuesday, 4th February, 2020

Einheit in Vielfat The German School Nairobi is a German School Abroad, founded 50 years ago, offering first class ‘Unity in Diversity’ educa on to 335 children star ng from Kindergarten to the “Abitur”, the equivalent of an IB or A-Level qualifica on. The German school offers an inclusive environment while offering quality educa on by interna onal standards. As a German school abroad, the school has the great challenge of ge�ng used to the different family situa ons of the children. The basis of their work is therefore to create a strong social environment, both for children who are growing up with two or three languages, as well as for German children, who are influenced by the (frequent) change of the city they can call home. In all their ac vi es, they put par cular emphasis on teaching social values, in the form of development of personali es and social educa on. The systema c work in the area of school development over the last few years was reflected in the results of the School Inspec on carried out in 2016: The German School Nairobi was re-awarded the seal of an \"Excellent School Abroad\" by the KMK (The Standing Conference of the Ministers of Educa on and Cultural Affairs of the Länder in the Federal Republic of Germany) and the Central Agency for Schools Abroad (ZfA). Gigiri Inside Out | March 2020 16

The German School Nairobi considers it important to be an The German School Nairobi prepares its students for the integrated part of its host country, thus proac vely challenges of tomorrow. In an intercultural atmosphere, the encourages an intensive cultural exchange with Kenyan school conveys democra c values, social skills and educa on schools and Kenyans alike. The school is a mel ng pot not only at a high level, which, while taking each individual student into for members of the German Community, but interna onally, account, promotes a community spirit. They encourage their as they have over 30 na onali es represented here. Kenyan students to take responsibility for their own learning progress: students make up almost 30% of the school popula on in the the aim is for students to learn how to learn, to acquire Secondary School. knowledge in a rapidly changing world. The main focus of the German educa on system lies in the learning of skills: how do The school offers special programmes to non-German I read, how do I compose a text, how do I approach a speaking families established in Kenya. This includes a problem? Students are able to apply the skills they acquire to scholarship programme, that aims to allow such students to new contents and contexts. This learning process is supported a�end schools in Germany or other German Schools Abroad. by modern learning methods, differen ated textbooks and Perhaps more importantly, to con nue their ter ary educa on media tools. in a German or an interna onal university. The language of instruc on in the school is obviously German. The German School boast a vibrant, close-knit community Students who join the school with no German-speaking though small. background are further supported in their educa on with addi onal Foreign Language lessons. Sibylle Seite the school principal describes the school as, “being a place of learning, the school has also developed into To familiarise these students with the German culture, the a “place of living”: together, we learn, swim, read, play school celebrates German fes vals throughout the school football and basketball, celebrate, sing, eat healthily, grow year. Needless to say, their academic programme is supported vegetables, look a�er each other, enjoy being with each other, by an extensive range of extra-curricular ac vi es. share each other's pain. Simply put, we are there for each other.” Gigiri Inside Out | March 2020 17

WELLNESSGigiri Inside Out | March 2020 Wellness refers to a state of op mum physical, psychological and mental and how it equates wellbeing. Over the years, many to a better you. diseases are taking a greater toll on our popula on than ever before. By Dr.Antonia Wangondu The reasons behind this are varied and include climate Medical Doctor & Health Systems Consultant change, drug resistance as well as a general change in M.B.Ch.B,MBA (HCM) AIMIS. lifestyle such as diet, physical ac vity, health-seeking behaviour and even rest and relaxa on. 18 Your Well-Being with M. P. Shah Hospital The medical fraternity promotes wellness as a top priority because a sick person would not be able to put in their maximum effort in their daily ac vi es. This would therefore lead to poor performance in the workplace, psychological and mental condi ons such as stress, anxiety and depression and subsequently a poor quality of life. Ac vely seeking wellness involves three main crucial things. First, an individual is the first doctor of their own body. This means that they alone would be able to tell if there was any kind of disharmony in any of their body systems. It may range from something seemingly minor such as an unexplained muscle ache in their arm, to something more ominous like severe and unrelen ng headaches that are not responding to rest, hydra on or an over the counter painkiller.

When this happens, the onus is on the individual to person who can ac vely choose to look for and accept Gigiri Inside Out | March 2020 openly and without fear, interrogate their symptoms and support and comfort when dealing with their wellbeing. then seek for professional advice if they deem it necessary. A person who is well is a person who is produc ve to the The second way of ac vely seeking for wellness, is family, the society and to the engaging a qualified professional who would be able to world. In addi on, this take one through their symptoms in a systema c and person lives a fulfilled life empathe c manner and then come up with a because they have management plan. This needs to be a cohesive effort equipped themselves with between the doctor and the pa ent. the knowledge and tools The third and final way of ensuring wellness and hence a about how to best take be er you, would be to follow the instruc ons of the care of their bodies in health care provider, know as much as possible about the totality – physically, ailment that one is suffering from and even seek a second psychologically and third opinion if that is what it will take for one to feel and mentally. well and wholesome again. And this is We live in a country where healthcare is readily available. exactly what It would be unfortunate for a person who had the M.P Shah financial means and physical capability to seek health to Hospital ignore early signs of a life threatening illness and then provides in a suffer the devasta ng consequences later. In the world we comprehensive live in today, we need to try and put fear in its place, and wellness that is the very last place in our psyche. In ma ers programme pertaining to health and wellness, it is only the afflicted package for a full body check up . For more informa on 19 kindly contact our Village Medical Centre on 0204291500

Reviews THE KING OF CROWS Beau ful, mely, intoxica ngly real and me culously researched, The King of Crows is a gripping, unse�ling read that peels back the shiny surface of the American Dream. The book grants you me to travel back in me to one of the most iconic eras, the 1920s. Like the ghosts facing the Diviners. The book, tle The King of Crows may spark some terror in your soul, but we all know that the Diviners are a force to be reckoned with. A�er the horrifying explosion that claimed one of their own, the Diviners find themselves wanted and on the brink of war with the King of Crows. While Memphis and Isaiah run for their lives from the mysterious Shadow Men, Isaiah receives a startling vision of a girl, Sarah Beth Olson, who could shi� the balance in their struggle for peace. Sarah Beth says she knows how to stop the King of Crows-but, she will need the Diviners' help to do it. Gigiri Inside Out | March 2020JUSTIN BIEBER, THE LAST FULL CHANGES MEASURE It's been almost five years since Jus n The true story of Vietnam War hero William Bieber released an album-- which seems H. Pitsenbarger, a USAF Pararescue medic crazy since it's never like we're not who saved over sixty men in the U.S. Army's hearing from The Bieb. 1st Infantry Division before making the He's constantly featured on radio hits ul mate sacrifice in one of the bloodiest from DJ Khaled and Ed Sheeran, and ba�les of the war. making headlines for ge�ng married to model Hailey Bieber. Thirty-two years later, Pentagon staffer But before the final days of 2019 were Sco� Huffman inves gates a decades-long even out, the pop star declared that Congressional Medal of Honor request for a�er taking a break for mental health, Pitsenbarger and uncovers a high-level 2020 is going to be his year. He already conspiracy promp ng him to put his career kicked things off in early January with a on the line to seek jus ce for the fallen bang(?), dropping his first solo song in airman. years. Release date: February 14 20 This Month

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East Africa’s Leading Anti-Aging & Slimming Clinic Dr. Pranav Pancholi Are you happy with your looks? LEARN HOW AVANE CLINIC CAN HELP Gigiri Inside Out | March 2020 Yes, you know him. Yes, he sure you agree: If not, we've done all to some coffee and soon, I'm called in. is arguably the most the work for you so that this year, you We briefly chat with Eunice, a celebrated name in can finally fix everything you've been HydraFacial expert at Avane clinic; she Cosme c Dermatology and wan ng to- they've got incredible has organized a tour for us. Venereology in Kenya. Yes, we have his solu ons to every single flaw you can The newly revamped Yaya Centre pioneering spirit to thank for the think of. branch speaks volumes about Avane incredible solu ons to even the Clinic's focus on progress- indeed their toughest dermatological issues, Our journey begins at Avane Clinic, the commitment to finding boundaries cu ng-edge medical treatment Yaya Center branch. It's an unusually and pushing them. The so� purple op ons using the latest equipment vibrant and happy environment full of décor defining the beau ful white and technology. welcoming smiles. It's busy, the phone space is breathtakingly well done. never stops ringing, and for a minute, I Sure, he has quite a number of ques on how the calm and order is Avane Clinic is impressive medical creden als, but maintained so easily here. all about delivering what makes Dr. Pranav Pancholi the go Si ng here wai ng, I no ce the global best practice to cosme c dermato surgeon? Well, confident, happy look on the clients' here in Kenya you just have to take a look at Avane faces; the familiar friendly Clinic; if you've been there, then I'm conversa ons with staff. I help myself 24 Cover Story

“Talking about Dr. Pranav Pancholi's vision, which is really what Avane Clinic is built on, is always very exci ng for me. He set out to reduce the gap between the differences in dermatological treatment quality in Kenya and the West, and to provide the latest and most appropriate treatments as necessary, and he has done exactly that, to the benefit of hundreds of women, men and even children.” Eunice says.

Before After Gigiri Inside Out | March 2020 worked on her cheeks, laughter lines, eye bags facelift, chin, nose Dr. Pancholi's passion is evident in his proficient pursuit of excellence. His professional qualifica�ons from the world's most pres�gious and progressive universi�es include a Bachelor's of Medicine and Surgery from the University of Nairobi, Kenya, and his degree in Genitourinary Medicine and Venereology with Dis�nc�on from the University of Liverpool in the United Kingdom. He completed an Interna�onal Fellowship in Dermatology at Harvard Medical School then received a degree in Prac�cal Dermatology from Cardiff University, and a Master's of Medicine in Skin Cancer Surgery from the University of Queensland. Board-cer�fied by the Interna�onal Society of Dermatology, Dr. Pancholi has been in prac�ce at the 1st Laser Skin Centre in Nairobi since 2006. He con�nues to take part in many interna�onal dermatology and cosme�c-medicine conferences and trainings throughout the world. For instance, he has been a trainer at The Beauty Professional Academy as well as African Aesthe�c Medicine. He has also delivered mul�ple presenta�ons to the Kenya Medical Associa�on, and been published in various medical journals. “Avane Clinic is all about delivering global best prac�ce here in Kenya. We are truly commi ed and passionate about empowering lives, through our range of cosme�c and medical solu�ons including Skin cancer, Mole mapping, Psoriasis, Warts, Acne, stretch marks removal, Verruca, Eczema, Vi�ligo treatment, Syphilis, Gonorrhea, Chlamydia, Lichen simplex, Lichen planus, Pseudofolliculi�s Barbae, Keloids, penile enlargement, breast & bo om enlargement among others. Our cosme�c dermatology services include Botox, Coolscup�ng, Chemical peels, Skin Lightening, Hair Loss… Avane clinic is like the transforma�on power house!” He passionately explains. More and more women today are realizing that a more beau�ful version of themselves is possible given today's technology advancement yet studies show that they are riddled with fear of causing more damage upon themselves. Being a billion dollar industry, the cosme�c 26 Cover Story

dermatology industry is unfortunately full of bad apples claiming their exper�se in tucking, firming, li�ing, �ghtening, plumping and so forth, only to ruin too many. Avane Clinic dispels any such concern in a heartbeat; it is everything you could ever hope for. A culture of calm professionalism that permeates every facet of the clinic, crea�ng the magic dust to enhance any imperfec�on you can ever imagine. As Eunice puts it, theirs is really the perfected skill of transforming any flaw into a beau�ful work of art. Eunice takes us through these innova�ve solu�ons that con�nue to be offered to hundreds of men and women at Avane Clinics; “It might not be possible to go into elaborate details or through all our services like hydra facials, hair transplants, weight loss and body contouring and so forth but as you can see, this is as comprehensive as it gets! We also have amazing exclusive products like Bellederm, Dermaceu�c, FarmaDorch and many more.” Laser Treatments Laser Hair Removal Avane Clinic specializes in virtually painless hair removal enabling clients to show off their beau�ful skin all year round. It's a quick treatment that achieves permanent hair reduc�on with a proven safety record for all skin tones, including tanned skin. Once the desired 'hair free' effects are achieved, maintenance sessions once or twice per year are advisable to sustain the results. The clinic uses the best in industry machine for laser treatment, Soprano Ice, which was awarded the best hair removal pla�orm for the year 2015. Ta oo Removal & Pigmented Lesions The Harmony XL Q- switched and KTP lasers provide high levels of energy over very brief periods of �me allowing for the reduc�on of many types of unwanted pigmented lesions or ta oos. During treatment, Harmony XL lasers are used specifically to target and microscopically “sha er” the pigment of the ta oo ink or lesion, dispersing it in the skin to be carried away by the body's white blood cells. Such therapy requires a series of treatments for some types of pigmented lesions and for nearly all ta oos. Naturally, the number of treatments required to achieve maximal benefits varies widely from pa�ent to pa�ent. Other Laser Treatments at Avane clinic include Laser Non-Surgical Face Li�, Varicose Vein Treatment, Laser Treatment for Psoriasis Vi�ligo, Hyperpigmenta�on, Freckles, Stretch Marks, Wrinkles and Birthmark Removal.

Chemical Peels Avane Clinic offers three types of chemical peels: alphahydroxy acid (AHA), trichloroace c acid (TCA) and phenol. These are effec ve in removing the damaged outer layers of skin to make skin smoother, reduce scarring and remove blemishes. Peels can be combined with other procedures such as faceli�s for addi onal improvement to skin. Skin Lightening Avane Clinic uses Glutathione Pro and Crystal Tomato products in the skin lightening procedure. When properly administered under supervision of a doctor, Glutathione pills help to whiten the skin safely. Unknown to most, Glutathione is the body's most powerful an oxidant although it's popularly used to whiten skin, helping people achieve the skin tone they desire with no harmful side effects when taken in proper dosages. Skin Refining & Rejuvena on Clear, radiant and firm skin has been one of the most important determinants of beauty throughout history and can now be accessible to all. Avané Clinic and Medical Spa offers a wide range of skin refining solu ons designed for the face, neck and chest to firm-up loose skin, treat uneven skin-tone, pigmenta on, lines, wrinkles, acne, acne scars and skin laxity. ADVANCED SERVICES AT AVANE CLINIC Breast & Bo om Enlargement Avane Clinic is now introducing professional breast and bo om enlargement services to women who aren't sa sfied with the shape and size of their breasts or women seeking reconstruc on a�er cancer surgery. Having invested in the latest breast and bo om enlargement technology, Avane Clinic is set to con nue offering their award-winning procedures to improve the lives of Kenya women, who'll no longer need to worry about the safety or professionalism of the job.

Penile Enlargement procedure is primarily used for people whose Penile enlargement, which is also called hair is thinning or they are going bald. It phalloplasty, includes several techniques. restores our hair back to the fullness that it These techniques include penis lengthening, once had. Avane Clinic offers this procedure to penile widening, glanular enhancement, penile pa ents who want to reclaim their full, thick reconstruc on and curvature correc on. head of hair. These are some of the expert solu ons that you can consult Avane Clinic for proficient A stem cell hair transplant is similar to a direc on. tradi onal hair transplant. But rather than removing a large number of hairs to transplant Laser Vaginal Tightening to the area of hair loss, a stem cell hair transplant removes a small skin sample from Laser Vaginal Tightening is a unique, patent- which hair follicles are harvested. The follicles pending laser therapy for incisionless, non- are then replicated in a lab and implanted back invasive photothermal ghtening of the into the scalp in the areas of hair loss. This vaginal canal. In maLase is an efficient, easy- allows hair to grow where the follicles were to-perform, and safe procedure. The taken from, as well as where they’re procedure has become increasingly popular transplanted. for cosme c reasons, for enhancement of sexual func oning and to treat vaginal laxity. When asked about the secret behind Avane clinic's success, Eunice shares a simple recipe; NEW AT AVANE CLINIC “the alignment of Dr. Pancholi's vision and that of the clinic is the catalyst that creates such a Stem Cell Hair Transplant powerful impact amongst all who encounter A hair transplant is a surgical procedure that the prac ce. transplants hair from one area to another. This

Gigiri Inside Out | March 2020 Our en re team has vast experience behind Dr. Pancholi's incredible work has enriched the lives of them and an individual at a me, we people from all walks of life, male and female, and con nue to make dreams come true, every created a culture of “can do”, demys fied in the range day!” of treatments that can literally change the way we look “It has been a wonderful experience at ourselves. working at Avane Clinic under Dr. Pancholi: If that means you can undergo a simple non-invasive Ge ng to know different skin disorders, treatment and feel the magic of youth again, or different cosme c procedures and achieve your dream look, WHY NOT give yourself every understanding world's best technology. opportunity to feel the best you can possibly feel! Dr. Pancholi gave me a chance at Avane Clinic, trained me on different lasers, HydraFacial- which is the best award winning facial in the world and other treatments used to promote healthy, flawless and beau ful young skin. It never gets boring as the technology keeps upgrading every now and then. I'm privileged to be a pioneer therapist of the HydraFacial treatment as well as being able to train people on the same in Kenya and beyond. I have embraced a profession that I never dreamed of in my teenage years and fallen in love with it.” Eunice concludes. Exploring the world of cosme c Dermatology and Venereology is a fascina ng journey of discovery. 30 Cover Story

Learn more on Avane Clinic at Gigiri Inside Out | March 2020 www.avaneclinic.com Park Suites, Parklands, Ground Floor, G3 Timings: Mon - Sat 8:30am - 6:00pm Tel: +254 718 500500 Yaya Centre, 4th Flr, Directly opp the stairs Timings: Mon - Sat 8:30am - 6:00pm Tel: +254 714 500500 Dr. Pranav Pancholi is also the Managing Director of Cenegenics Kenya. The company boasts of a team of highly trained and experienced medical doctors who take a comprehensive, scien fic approach to medicine. Cenegenics doesn't subscribe to tradi onal medicine's \"fix-it-when-it's-broken\" and \"diagnose-and-treat\" philosophies. They focus on op mal health, offering proac ve, preventa ve medical care. They believe in enhancing your health and well-being rather than wai ng for age-related diseases to appear. Their world class physicians create a personalized plan to help you feel 10+ years younger. You'll be more energe c, lose weight, sleep be er, have more libido, and think more clearly. Visit their website to schedule a free consulta on. It's quick and easy. cenegenicskenya.com Cover Story 31

Gigiri Inside Out | March 2020 The key is in not spending me, but as Casio, Titan, Ci zen and Fossils among in inves ng it. Sensa ons Limited others. the leading distributor of Top global watch brands is your The company serves both Retail and trusted partner when it comes to inves ng in Corporate customers offering the necessary your me. service and support that any watch customer may need. Their commitment to making your purchase an experience is evident in their a�er sales With Stores at the Nairobi City Centre-Strikes services. Providing an a�er sales service that House, Garden City Mall, Thika Road Mall is not only for their brands but also others. (TRM) and now Two Rivers and The Village Market. Sensa ons are aiming to be the Sensa on watches let your watch define you leading watch distributor and retail in the while travelling or in the office as they are country. world renowned designer watch brands such 32 Trending

33 Gigiri Inside Out | March 2020

Gigiri Inside Out | March 2020Mambo Pambo seeks to change the way people view and experience locally made clothes by offering high-quality, beau fully cra�ed and well-fi ng afro-inspired apparel, designed and proudly made in Kenya. They are con nually experimen ng with new ways to fashion clothes that reflect each client’s unique personality, interests and lifestyle. Each one of their garments is designed and cra�ed in their studio and workshop. Africa and nature intertwine to fuel their inspira on. Based out of Nairobi, they are a closely knit team of designers, ar sans and cra�smen who love working with varied fabric and nuanced textures, to fuse each member’s contribu on into every Mambo Pambo piece. They love mee ng their clients and take pleasure in being an approachable studio. Visit www.mambopambo.com for more informa on. 34 In Style







CURTAIN FABRICS & WINDOW DRESSING By Zidaka Interiors As any decorator will tell you, Gigiri Inside Out | March 2020 curtains make a room — but This is the first ques�on you need to Second, if the room has other elements, only when chosen correctly. answer to help in removing any confusion consider the already exis�ng theme and When it comes to window when selec�ng your window treatments style. If curtains are the first dressing in treatments, it's a ma er of color and in any of your rooms and spaces. the room, these will be the basis to set fabric, length and lining, and custom- the theme and style for subsequent made versus off-the-shelf. With so many The second ques�on is what mood would furnishings. decisions, it's easy to feel overwhelmed. you like to create in the room again Thirdly, determine your en�re fabric Nyambura Nugi, from Zidaka Interiors, depending on the room func�onality ie requirements vis your budget as it is very Local fabric suppliers representa�ves for Fabrics, Sheers / Organza, Blinds, etc as impera�ve to purchase required en�re Hertex – South Africa and BRG- Dubai these among others make the “hows” room quan�es of fabric all at once as takes us through a step by step guide to and “whys” each individual will drape or different fabric batches could vary colours Window Dressing. dress the windows. or the supplier could exhaust the fabric First let us ask the ques�on – “Why drape collec�on of your choice if you find you or dress windows?” To create privacy, to Let's talk Fabrics in Window Dressing. need addi�onal fabric at a later date. create ambience in the room / space, to So how do you determine and choose Also note that unless by design, different block out excess natural light, for your rooms/spaces Curtain Fabrics? First, rooms can be drapped with different decora�on, for acous�cs, to enhance the iden�fy the func�onality of the room you curtains fabrics designs, colours, textures theme and style in the room? are about to dress i.e is it a common etc. space where privacy is not that essen�al i.e your common areas? 38 Your Home

Fabric Texture Fabric Texture is a key essen�al part of choosing curtains, since the material will dictate how well your curtains will drape and hold up over �me. If they're too heavy, they may not fold crisply when drawn; if too light they may not fall and drape well. Fabrics like Linen, silk, faux silk and velvet silky rayon blends and co on sateen, billowy linen and crinkly crushed velvet; co on and co on blends drape very well and will flow with any type of decor and bring a crisp, neat feel, as does seasonless wool or wool blends. These are some of the best choices to use for window curtains since they tend to hang the best. Organza and sheers also drape very well for ambience and to create semi privacy. Color Prints and Pa erns The World full of such sweet and beau�ul colours whichever Just like the color, fabrics come in numerous prints and way you turn – so are the curtain fabrics. These bring freshnesh pa erns; allow your imagina�on to wonder and be and joy into the room when colour is splased on the room daring as you explore on prints. Prints and pa erns will walls. range from floral, graphic, abstract, animal prints, polka dots, �e�dye designs, large or small prints, etc etc. So choose the curtains fabric colour that blend well with the Again remember the theme you purpose to create in room decor or that will be a complimentary contrast. your space determine the prints and pa erns you pick. Remember again that if curtains are your first dressing in the room, you have the liberty to pick the colour of choise then A rule of thumb that could guide in selec�on of prints theme your other elements with your curtains; if the other and pa erns is that if you have pa erned furniture or elements are already in place pick colour (s) that blends well or bedding or a very elaborate rug, s�ck with solid contrasts well with the other elements in the room to create a curtains. If you have solid-color furniture or bedding, wow effect. consider pa erned curtains and remember to put your prints and pa ens on check. Gigiri Inside Out | March 2020 There is nothing cast on stone when it comes to curtain fabric selec�on as each individual could have different preferences but this will help in Curtain fabric selec�on if one is not sure. Remember, the spaces you design and create define you; be bold; be crea�ve; have fun when chosing your curtain fabrics. Enjoy Curtain-ing Feature by: Nyambura Nugi , Zidaka Interiors Your Home 39

Gigiri Inside Out | March 2020 I AM EVERY WOMAN KSHMR by Kuoni and partners bring you the ultimate night of luxury in Nairobi. Finally the perfect evening for ladies & gentlemen of style and class, in a night curated to bring out the elegance, passion and creativity in every woman. \"I AM EVERY WOMAN!\" is literally a sister event to the famous \"It's a man's world\"- gala nights. They will have partners from grooming to dressing, jewellery to luxury cars, bespoke clothing, everything will be covered. Champagne & oysters, sit-down dinner, entertainment, DJ and dance! The chef at Trademark hotel has lined up a sumptuous fine dining to suit your palette!! PROPAK EAST AFRICA CONFERENCE 2020 Propak East Africa run a FREE to attend conference alongside the exhibition. This consists of three days of talks that run periodically throughout the day. Both local and international speakers talk on various topics that surround the industry. These range on topics from an overview of the industry, PET Packaging, FMCG, Sustainability and many more. 17th March - 19th March 40 Gigiri Updates

THE CEO BREAKFAST FORUM Kenya Property Development Association (KPDA) will hold a CEO Breakfast Forum on Tuesday, 17th March 2020, 7.30am to 10.30am at the Nairobi Serena Hotel. The theme will be, 'Critical matters in the real estate cycle’ BUBBLE RUN AND FESTIVAL Get your sneakers, shorts, and sunglasses ready, it's time for Bubble Run! For the first time in Kenya come expecting 5kms of a bubbly, great time as you run, walk, dance, or even push a stroller through a fun run! You'll be greeted by giant foam cannons showering you with foam as a DJ plays fun music at the pre-party. So, what happens when you're done? You guessed it– even more bubbles! at the after- party (which is like a mini-music festival) those foam cannons will be turned to full blast

SPICY CHICKEN RICE

Ingredients • 200g pack spicy cooked chicken fillet (we used Waitrose sweet chilli mini fillets) • 250g leftover cooked rice or a 250g pouch pre- cooked rice • ⅓ cucumber, finely chopped • 2 carrots coarsely grated • 20g pack mint leaves, roughly chopped • 150ml pot low-fat natural yogurt • 1 tsp clear honey • pinch chilli powder Directions 1. Chop the chicken into bite-size pieces and mix with the rice, cucumber and carrots. 2. Mix half the mint with the yogurt, honey, chilli powder, and seasoning. Stir into the rice and sprinkle with the remaining mint.

RASPBERRY & BANANA No-knead breakfast loaf IngredientsGigiri Inside Out | March 2020 2. Cream the butter and sugar together in a large bowl until nicely combined. Add the eggs in two batches, beating well between • 4 tablespoons unsalted butter each addition. The mixture won’t quite look its best, but it • 1/4 cup light brown sugar will soon come good! Add the whole wheat flour, all-purpose • 2 eggs, lightly beaten flour and baking powder and stir through until nicely mixed • 3/4 cup whole wheat flour in. Then stir the bananas in, followed by a gentle fold in of the • 3/4 cup plus 1 tablespoon all-purpose flour raspberries. • 2 teaspoons baking powder • 2 ripe bananas, roughly mashed 3. Pour the mixture into the loaf pan, smooth it out a bit with the • 4 ounces raspberries back of a spoon and then sprinkle the oats evenly over the top. • Handful of rolled oats Bake in the oven for 50–55 minutes or until a skewer comes out clean when the loaf is pierced in the center. Instructions 4. Leave to cool in the pan for a few minutes before lifting out and 1. Preheat the oven to 350°F and line an 8 1/2 x 4-inch loaf leaving to cool completely on a wire rack. The loaf will stay at its pan with baking parchment. I make sure that the paper best for 1 to 2 days when stored in an airtight container. overlaps a little bit, which makes it much easier to remove the loaf from the pan once it is cooked. 44

Fresh Fruit Ingredients For the dressing: Salad • juice of two limes • 10 to 12 cups of with Lime-Honey assorted fruit (about ⅓ cup) dressing • ⅓ cup honey • 2 apricots, sliced (about • 1 tablespoon finely 1 ½ cups) chopped mint (8 to 10 • 3 kiwi, peeled and large leaves) sliced (about 1 cup) • ¼ honeydew melon (about 2 cups chopped) • 1 lb strawberries, hulled and sliced (about 2 cups sliced) • 2 cups blackberries • 2 cups red and green seedless grapes • 1 ½ cups blueberries Directions 1. In a large plastic or glass bowl, combine the fruit. Refrigerate. 2. In a small bowl whisk the lime juice, honey, and mint together. Drizzle over fruit and toss lightly when ready to serve. Keep chilled.

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