Emagazine 12-18-2014

November 18, 2015

UPCOMING EVENTSWe are thrilled about the fun events we have planned. Please make every effort to join in theexcitement. Be sure to save these dates!Dec. 31 - New Year’s Eve Dinner at the Kokopelli - Choose from 2 seatings, 5:30pm or 7:30pm. Comeand enjoy this four-course plated meal. 5:30pm seating click here. 7:30pm seating click here.Jan. 3 - Dixie State University - an enrichment night with President Williams who will speak to usabout the University, their new strategic plan, accomplishments and ways we can help! For more infoclick here.Jan. 22 - An Evening of Wine and Pairings - This evening will also offer a pairings only charge for thosewho wish to enjoy the evening sans vino. Registration will open soon!Feb. 11 - Entrada resident David Lethin - an Enrichment Night presentation on crab fishing off thewaters of Ketchikan! He has been featured on the Discovery Channels hit show Deadliest Catch! Moreinfo to come.Feb. 13 - Valentine’s Dinner - coordinated by the Club. More info to come.March 17 - St. Patty’s day Club Night and Beer Tasting Pub Night - Enjoy an evening of mingling withyour friends and neighbors with plenty of beer to go around! More info to come.March 10 - Entrada resident Bonnie McGee - A presentation by Bonnie who has sailed around theworld! Come hear of her wild adventures that have found their way into her book VOICES IN THEWIND.April 21 - Tuacahn Review - Once again, come see Tuacahn’s fresh new talent perform for us anddiscuss the upcoming season’s lineup.May 14 - Club Memorial Day Event - Details coming soon! An event to bid farewell to members whochoose to travel for the summer to other destinations. .

2015 Entrada Club Employee AwardsEach quarter we recognize the Club employee who most exemplifies the characteristics of anexceptional employee. The award winner should be a consistently high performer, go above andbeyond what is required of them, and deliver an exceptional experience to our members andguests with a smile.We are happy to announce that the2015 Associate of the 4th Quarter isMaggie Stelter who works the receptiondesk at the Sport & Fitness Center. Maggie hasquickly become an integral part of the S&Fteam. She is available for any shift and isalways willing to fill in for her fellowteammates. She looks for ways to impart “BestPractices” at the reception desk. She haswritten a training module (with pictures) for thenew member registration computer and hasbecome the “go to” person for all things relating to computer technology. She is constantlyorganizing the fitness center and looking for ways of improving our efficiencies. CongratulationsMaggie.Our 2015 Associate of the Year award goes to LonOpdahl of the Building Maintenance department. In alittle over a year Lon has established a reputation ofbeing eager and willing to tackle anything assigned tohim. His patience, positive interaction with bothmembers and fellow associates and skills has earnedhim the reputation of a “go-to” team player. Loncontinues to learn new skills thru continuing educationprograms and mentoring by his manager. Hisdedication to improving the club facilities and his strongwork ethic has previously earned him an Associate ofthe Quarter award. Congratulations Lon for thisprestigious award.Previous Winners2014 Associate of the Year LaRae Widmeyer, F&B Server1st Quarter-2015 Sean Carr, Course Maintenance2nd Quarter-2015 Shaun Cook, F&B Server3rd Quarter- 2015 Lon Opdahl, Building Maintenance

CLUB ANNOUNCEMENTSPlease welcome our newest members!Karen Hall Mike & Rachel CascioEd & Margaret Polak Paul & Julia BretzChris & Keri Evans Travis & Janice CampbellJeff & Sarah Dunn Reba WilcoxDavid & Keely Hellberg Holiday Dining HoursDining hours at the Club will be normal with the following exceptions: The changes for the Holiday hours are as follows: -Closed at 3:00pm on Christmas Eve -Closed Christmas -Closed at 3:00pm for New Year’s Eve Dinner Snack Bar 9:00am - 3:00pm Tuesday - Sunday 11:00am - 3:00pm Monday Closed for Christmas There is still time to bring an unwrapped toy to the Club, Pro Shop or Sports and Fitness Center. They will be picking up the boxes next week, so keep them coming!!















“Chronic Cardio” Only Speeds Up Aging and Increases Belly Fat!Conventional wisdom states that getting on a treadmill, elliptical or bike for an hour ata time will increase fat-loss and burn fat. Truth is doing this will increase your stresshormone, cortisol, which will actually decrease fat-burn and cause you to gain thatstubborn spare tire.Studies have shown that long sessions on the cardio machines will actually increasechronic inflammation and increase the aging process through increased production offree radicals.If your time at the gym is spent doing endless treadmill, there is a better way toincrease your fat-burn, improve your cardio system and slow down the aging process.You will have much better results with HighIntensity Interval training (HIIT). Tryperforming short burst of high intensitymovements (running, hill climbs, lifting heavyweight, or speeding up an exercise)interspersed with adequate rest. It has beenshown that a short 8 minute workout ofexplosive activity is much more effectivethan the long slow boring workouts oncardio machines. Leave the cardio machinesfor rehab of injuries and improve your currentlevel of fitness by adding in challengingmovements and decreasing the length ofyour session. Your results are not timedependent, but rather dependent on yourintensity. You should leave feeling like youcan’t do one more minute. Bottom line…youneed to change your routine to change yourbody! - Ann Topalian

EROSION ELIMANATION The detention area to the left side of #4 has been completed forthe last couple of months and seeded. We are starting to see somegermination of grass seedlings and we’re looking forward to more as weget a few winter days above sixty degrees and some winter rain.Seeding turf in and around the basin will achieve a few differentobjectives. The first is to eliminate erosion in and around the basin.The rocks surrounding the basin become useless if water is allowed toerode away the soil from underneath them. Another benefit to havingturf for a ground cover is eliminating some maintenance of thesurrounding area and within the basin itself. Within the basin the turfwill be un-mowed; this will allow it become deeply rooted and verycompetitive against weeds. Grasses will also be established within therock to “lock in” the rock to help with erosion. The surrounding area will be maintained to the same standardof the rough on the entire golf course. This should provide a cleanerlook and a cleaner area near the red and gold tee. While the turf will be slow to establish during the wintermonths, the young seedlings will take advantage of any days above 55 degrees and lows above 35 degrees.Seeding during the winter in Saint George is a slow process, but any amount of seed germinated inDecember and January will begin to thrive near the beginning of March.

December Golf - By Doug RobertsOne of the things I love about St. George is thechance to play winter golf. We get our occasional winterstorms that pass through but within a day or two, it clearsand it's time to tee it up! Here are some basic strategyadjustments to keep in mind when playing golf in December.Ground conditions change dramatically from morningto afternoon. In the morning the greens still play a bit frozenand approach shots to the greens will release and roll farther than normal, especiallythat first bounce. You will not be able to produce as much backspin so adjust to playa higher ball flight and be more generous in your landing areas. In the afternoons,the greens will soften and become more receptive to approach shots.With the colder December air your golf ball will tend to fly shorter. Also, ourswings tend to shorten as we dress in layers. This can decrease our clubhead speedso keep it simple and use 1 club longer than your summer yardages.My third tip is normally about the difference in green speeds in December,however our great Superintendent, Ross Laubscher is making that a mutepoint. Entrada's green speeds are still fantastic.Captain Obvious also recommends keeping your hands warm in between shotswith some cart mitts and visiting the snack bar as often as possible for a warm drink.Best wishes for everyone to be able to mix in some qual-ity December golf as you are enjoying this Holiday season!MEGA Results 12/9/15Format: 2 man shamble1st Flight1st-59 Don Bunch/John Arrington $25 each2nd-61 Rich Plante/Dave Huddleston $20 eachTie 3rd-66 Phil George/Larry Honchen, Rich Chodroff/Robert Haskin,Jerry Youngblood, Dick McCann $5 each2nd Flight1st-58 Michael Heyman/Gordon Wheeler $25 each2nd-63 Bob Weiner/Clyde Johnston $20 eachtie 3rd-64 Don Cannon/Don Smith, Bill Burnham/Joe Platt $7.50 each

DECEMBER SPA SPECIALS Marshmallow Bon Bon Manicure and Pedicure/ 80 minutes $60* Start your treatment with a sizzle as you settle into a cleansing effervescent fizzer soak steeped in coconut and sweet almond oils. A fine grain scrub down banishes dull, dry skin with creamy chocolate to nourish and rejuvenate. A luscious melty massage envelops you with subtle notes of billowy marshmallows - truly dessert for your feet and hands. Choose a Zoya polish for your treatment and take it home as our Hoilday gift with the purchase of any manicure/ pedicure treatment.Toasted Coconut Hot Chocolate Body treatment 50min $100*Shedding tired skin like leaves in the fall, this treatment is crisp yet sweetly comforting. Acreamy milk bath with coconut milk and chicory root soothes after a thorough chocolateexfoliation. Breathing new life into your skin like the changing of seasons. A shea andcocoa butter massage finish leaves warm, sweet notes of coconut lingering.*All members receive 20% off on all treatmentsMake your appointment today by calling 435-634-8100

For a 5:30pm reservation click here.For a 7:30pm reservation click here.

ENRICHMENT NIGHT Richard B. Williams, PhD President, Dixie State University Thursday, January 7, 2016 5:00PM SocialDr. Richard “Biff” Williams: Announced as the 18th President of Dixie State University on July 17, 2014. Served as Provost and Vice President for Academic Affairs at Indiana State University. Founding Dean of ISU’s College of Nursing, Health and Human services, for which he led the development of six new degree programs designed to address the state’s critical shortage of healthcare workers. Served as an associate dean of the College of Education at the University of Northern Iowa, where he was a faculty member, executive associate director of the School of Health, Physical Education, and Leisure Services and chair of the Division of Athletic Training. Dr. Williams holds a Bachelor’s of Science degree in Lifestyle Management from Weber State University, a Master’s degree in Athletic Training from Indiana State and a Ph.d. in Curriculum and Instruction from New Mexico State University. Come and listen to Dr. Williams speak about the positive impact that Dixie State University is having on our community.Kokopelli Dining Room and The Grille will be serving a buffet in place of the regular diningmenus for this event. Reservations are strongly encouraged and can be made by calling435-986-2214. The cost for the buffet will be $20.00++.

HOURS OF OPERATION CLUB ADMINISTRATIVE OFFICE 435.986.2200 Monday - Saturday 8:00 a.m. - 5:00 p.m. GOLF SHOP 435.986.2207 Open Monday 11:30a.m. - 5:00 p.m. Tuesday - Sunday 7:30 a.m. - 5:00 p.m. DRIVING RANGETuesday - Sunday - Opens ½ hour prior to first tee time Closes 1 hour prior to sunset Closed Monday Sunday - Closes at 3:00 p.m. THE GRILLE AT ENTRADA 435.986.2214 Tuesday - Thursday 11:00 a.m. - 9:00 p.m. Friday - Saturday 11:00 a.m. - 10:00 p.m. Sunday - 9:00 a.m. - 2 p.m. KOKOPELLI DINING ROOM Dinner Service - Reservations Recommended Thursday - Saturday 5:00 p.m. - 9:00 p.m. SNACK BAR 435.986.2212 Sunday - Monday 11:00 a.m. - 3:00 p.m. Tuesday - Saturday - 9:00 a.m. - 3:00 p.m. SPORTS AND FITNESS CENTER 435.634.8100 Monday – Saturday 6:00 a.m. – 8:00 p.m. Sunday 9:00 a.m. – 8:00 p.m.