Are Your Kids Killing Your SReeady.xSet.GeLauxiSfportes ?Geaux Healthandfree! June 20142014 www.geauxhealthandfitness.comTop DocsGabrielle McKellar Model BehaviorStylist to the Stars with Alexis LawsonSlimPick n’sHealthierFast-foodOptions
The Quarters WE HAVE JUST THE PLACE... Are you looking for a peaceful, relaxing office environment right in the heart of Baton Rouge?Our office community consists of ten authentically designed Acadian style buildings ranging from 1200 to7200 sq. ft.The setting is picturesque with spacious lawns and buildings surrounded by lush, native Louisiana water grasses, plants, shrubs and trees.Also located on the grounds is a pond, and quiet, shady courtyard with a fountain - yet we are hidden away, just off of Essen Lane between I-12 & I-10.We are ideal for smaller businesses, and are home to several healthcare providers, massage therapists, attorneys, counselors, financial brokers....on up to larger corporations.We can satisfy your office needs with personalized attention from our “onsite” management team.Our suites range from 181 to 364 sq. ft. We also have larger spaces ranging from 1500 to 7000 sq. ft.Rent starts as low as $225 a month and varies depending on size.Rent includes utilities and janitorial, reception and kitchenareas as well as the use of our (10) seat conference room and copy/fax facilities.Telephone and high speed internet are also available.225-925-2300 David Trusty Julia Kennedy 8738 Quarters Lake Road Baton Rouge, LA 70809 (225)-922-9100 [email protected]
Healthy Kids for LIFEcall 225.924.7343 Brian P. Despinasse, II, M.D. 730 Colonial Drive Baton Rouge, LA 70806 www.fcped.com
Geaux Healthand Geaux Healthand June 2014 Magazine Even more articlesTOP DOCS Geaux Fit FEAUX PAWS 2014 05 | Tips and Tricks to be 32 | The Buddy Loft Storycover story a Hot Mom 33 | Not Just Part of the TOp docs PAGE 13 08 | Workout Routine Doggie Daycare Craze 10 | The Closet Diva pilates: 12 | Is It Time for a RELATIONSHIP / SEX 07 Restring? 36 | Are Your Kids KillingModel behavioR Your Sex Life page 26 Geaux 'N Style 37 | Going Bare, Down There Healthy recipes 22 | Successful Aging page 29 24 | Flab To Fab beauxld 'N Beautiful geaux Healthy 40 | Stylist to the Stars 41 | A Makeover to Remember 19 | Ask the Physical Therapist 20 | Healthy Louisiana Ready.Set.Geaux Sports GEAUX EAT 42 | Laying a Foundation for Athletes 28 | Slim Pick N’s 30 | Top Healthy Eats in 45 | Golf Anyone? Baton Rouge places to geaux 46 | Events Calendar Like Us on Facebook! facebook.com/geauxhealthandfitness For Advertising Opportunities, Please Contact [email protected] Graphic Designer Managing Editor | Shantrice Hurst Erica Nettles Lead Graphic Designer | Krist NorsworthyPhotographer Fashion Editor (Noble Design, LLC) Contributing WritersAmy Martin Reagan RobertsVice President and Director Photographer Copy Editor Erin Fulbright Darryl Hurst Pamela Labbe Traci Vincent Amber Smith Bill Gvoich Leslie Lancaster Lauren Myers Lori Gardener Heather Jiminez Chris Purvis David Jones Dwayne Dimmof Advertising Cody WillhiteSharon Frank
Tips and Tricks geaux fitto be aHot Mom Written By: Leslie Lancaster | www.thehotmombod.comOne thing is for certain, no matter our age, we all want to be a hot mom. My definition of hot is feeling proudwhen looking in the mirror, overflowing with happiness and confidence, extending love to ourselves andothers and walking in our purpose.My journey to hot came after having two children. Feeling matronly and not so proud of my skinny-fatbody, I decided to embark on my own self-created makeover journey. Not knowing a thing about healthor fitness, it was a slow process. I had to teach myself the very basics, like how to use equipment in thegym and then dived deeper as I learned what foods would work to best to fuel my body transformation.After years of hard work, I finally succeeded.My success can also be your success and I want to share with you five tips and tricks to help you get startedtoday. 5 Tips and Tricks to be a Hot Mom 1. Do not be afraid of the gym. This is not just a place for men to work out. Women need to be there, too. Weights are the foundation for how you will change your body. Did you know as we age, we begin losing muscle mass? In order to keep it, you have to work it. Use it or lose it, as they say. Getting over any fear requires exposure. In order to get over a fear of going to the gym, you must muster the courage and go. Through repeated exposure, your fear will subside. 2. Begin making healthier eating choices. Food that comes boxed or bagged,processed foods, sugar, and fast food restaurants will all thwart your efforts in making progress and seeing results. To eat healthy, ask yourself this question: “Did my grandparents eat this?” If not, chances are, it’s not healthy. In addition, become a label reader. If you cannot pronounce the ingredients on the back of a label, chances are they are man-made and are not good for your body. Shopping the outside isles and skipping the middle ones is another useful tip. The outside perimeter is where all the fresh produce, meats and dairy are located. Focus your shopping there and limit the middle isles that contain manufactured food. 3. Chill out and give yourself time to adopt a new lifestyle. Feeling overwhelmed can lead to not starting, stalling out or giving up. Instead of viewing getting in shape with an all-or-nothing mentality, don’t put so much pressure on yourself and know that making a lifestyle change takes time and patience. Some days will be really wonderful and all will go well. Other days, however, you may fall off the bandwagon. It’s okay. This is a journey. This is not a race. Enjoy and appreciate the journey while working to accomplish your goals. 4. Drink more water! Drinking water is extremely important. Dehydration leads to many nasty health problems ranging from headaches, sinus issues, low energy, constant yawning and problems digesting food. Two quarts a day is the amount of water needed to replace the water you lose on a daily basis simply by living and breathing. Set your daily goal to 2 quarts and watch as your energy increases and your mood improves. 5. Schedule fitness activities into your schedule and stick to it. Just like doctors appointments need to be scheduled, so does your workout. Whether you’re doing yoga, Zumba, aerobics, swimming, running, lifting weights, etc, it needs to be factored into your day. There’s nothing wrong with setting aside time for yourself. Look at it as a self-care activity. You’ll be better for having done it both emotionally and physically.I hope these five tips to get a Hot Mom Bod havehelped you. For more tips like this, visit my website atwww.momsandfitness.com and Like my Facebook page:www.Facebook.com/LeslieLancasterFanPage. GH&FJune 2014 geauxhealthandfitness.com 05
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tif xuaeg geaux fit pilates Featuring Miriam del Rio Photography by Cody Willhite June 2014 geauxhealthandfitness.com 07
geaux fitgeaux health & FitnessWorkout by Dwayne DimmRoutine Trainer - Crossfit BRThere are 10 recognized general physical skills. You are as fit as you are competent in each of these 10 skills. A regimen develops fitness tothe extent that it improves each of these 10 skills.1. Cardiovascular/respiratory endurance - The ability of body 6. Speed - The ability to minimize the time cycle of a repeated systems to gather, process, and deliver oxygen. movement.2. Stamina - The ability of body systems to process, deliver, 7. Coordination - The ability to combine several distinct store, and utilize energy. movement patterns into a singular distinct movement.3. Strength - The ability of a muscular unit, or combination of 8. Agility - The ability to minimize transition time from one muscular units, to apply force. movement pattern to another.4. Flexibility - the ability to maximize the range of motion at a 9. Balance - The ability to control the placement of the bodies given joint. center of gravity in relation to its support base.5. Power - The ability of a muscular unit, or combination of 10. Accuracy - The ability to control movement in a given muscular units, to apply maximum force in minimum time. direction or at a given intensity. Burpee Difficulty: Low Why we do it: Cardio, Stamina, Agility, Power, Accuracy How we do it: Begin standing then jump your feet back to catchand position yourself into the bottom of a push-up with your chest and thighs in contact with the floor. With your hands on the ground next to your chest, explode back up to standing by extending your elbows and driving your hips and feet forward. Try to land with your feet flat in the same spot your hands just were. Finish the burpee by extending arms overhead and perform a vertical jump. Ab Mat Situp Difficulty: Low Why we do it: Stamina, Strength (core), Speed, Cardio How we do it: Sit with bottoms of feet together in a butterfly position and chest upright. Using an Ab Mat placed at your rear will keep the natural lumbar curve as we lie back to contact the shoulders with the ground. Using your abs and arms if needed, bring the shoulders back upright while keeping the shoulders broad and past the hips to finish the repetition.08 geauxhealthandfitness.com June 2014
geaux fit DB Thruster Difficulty: Medium Why we do it: Power, Strength, Stamina, Balance, Flexibility, Coordination How we do it: Performed with a pair of dumbbells, kettlebells, or a barbell, begin standing with the weight resting on your shoulders and elbows as far forward as possible. Initiate movement by bringing your hips down into a full squat with hip crease going below the knee. When below parallel is reached, explode up to standing and finish by pressing the weight out overhead all in one motion. Lower the weight back down to your shoulders and repeat. Double Under Difficulty: Medium to High Why we do it: Cardio, Stamina, Accuracy, Speed, Coordination How we do it: The movement is performed with a jump rope, preferably a speed or cablerope. It’s the same thing we did as kids but now we’re passing the rope under our feet twice per jump. Keep your hands and elbows tight to the body while using the wrist to swing the rope. Bounding using the midfoot and only slightly bent knees is one key to efficiency. Handstand Push Up Difficulty: High Why we do it: Balance, Coordination, Strength, Power, Accuracy How we do it: Facing a wall to use for support and balance, place your hands on the ground at a normal push-up width (just outside shoulders) approximately six inches away from the wall. Kick up into a supported handstand by swinging your legs over your body. Keep the legs straight, butt squeezed, toes pointed, and arms locked out as we find the supported position against the wall. Bend at the elbows to descend your head towards the ground while keeping them tight to the body. Once your head touches the ground press out of the bottom position back to a full locked out handstand GH&F June 2014 geauxhealthandfitness.com 09
geaux 'n style Reagan Roberts: The Closet Diva Reagan Roberts, owner of Reagan Roberts Fashion Consulting, is no stranger to helping people feel good about themselves at any size or age. She began RRFS almost 13 years ago after watching women struggle to buy clothes at a local boutique she managed. “I don’t even know what I have in my closet,” was something she heard on a daily basis. So, she started “Closet Keeping by Reagan” in an effort to help women organize and identify needs in their closets. A year and a half ago, her business had grown into a full-time career. “Your day begins in your closet” “Your day begins in your closet,” she said. If you aren’t happy in what you are wearing it ruins your whole day.The mental stress of trying on outfit after outfit just to find something you look decent in is a daily struggle for many people – men included. Reagan takes the stress out of dressing and shopping by going through each piece in your closet only keeping pieces that you feel good in. Then she organizes what you have so that you know what is missing. After that, she creates outfits from what you already have in your closet. Finally, she makes a list of “needs” to complete your wardrobe. Everyone can use some aspect of this to help eliminate the stress from their daily lives. Her client base includes both women and men, all size ranges, and any age. According to Roberts, “seeing someone feel good in their own skin” is what drives her passion. GH&F 10 geauxhealthandfitness.com June 2014
HUSTON HARRIS � A Nutrishop Customer Huston Harris is pictured standingproudly at right after losing 175lbs. injust 32 weeks using the Contour Elite™ system and the guidance and support from NUTRISHOP BATON ROUGE. YOUR FIRST 2 Baton Rouge Locations! PURCHASE OF ANY NON-SALE BATON ROUGE 1 ITEM(s) WHEN YOU MENTION 10330 Airline Highway | Suite A5 Baton Rouge, LA 70816 | (225) 248-6466 THIS AD!* Corner of Airline and Bluebonnet near Subway and CC’s.*Not valid on sale items, cooler drinks, Follow Nutrishop Baton Rouge: bars, with VIP Cards or any other offers. Valid for 1 non-sale protein per BATON ROUGE 2 • (LSU) customer, per purchase. 4225 Nicholson Drive | Suite 103 Baton Rouge, LA 70808 | (225) 400-9792 Located south of LSU, next to Plucker's. Follow Nutrishop LSU: www.NutrishopLA.com www.NutrishopUSA.com June 2014 geauxhealthandfitness.com 11
geaux 'n styleis it time for arestring? by Sally CalongneSponsored ByWhen is it time to restring a racquet? If a string “pops”, or breaks, that is an easy sign! But, “Match Pointhow many players actually pop strings on a regular basis? The typical rule of thumb for re- Tennis & Fitnessstringing a racquet is based on the number of times a week the racquet is used. For example, Boutique canif a player uses the same racquet three times a week, then he should restring his racquet three take care oftimes a year. Even if a player only plays tennis a handful of times a year, he should probably everything!”restring his racquet at least once a year. Why? Well, strings lose their tension and elastic-ity over time making them feel “dead” requiring more effort from the player. With freshstrings, the ball feels “crisper” and jumps off the racquet!Deciding to restring a racquet is only the first step, however. Who restrings racquets?What type of strings? What gauge? What tension? With so many questions andchoices, it can be very confusing and overwhelming, but Match Point Tennis & FitnessBoutique can take care of everything! Match Point has experienced stringers that canevaluate racquets and recommend appropriate strings, gauge, and tension for players basedon their levels free of charge.StringsStrings are made of different materials and typically fall into four categories: Natural Gut,Multifilament, Monofilament, and Polyester. Natural Gut will provide players with the mostfeel and touch while Polyester will provide players with the most durability. Multifilamentand Monofilament are made from synthetic gut material and provide players with a goodbalance of comfort and durability.GaugeThe gauge, or thickness, of the strings affects how the strings behave. The larger the gaugenumber, the thinner the string. For example, 18-gauge is a thinner string than 16-gauge. Athinner string offers greater feel and comfort. A thicker string offers better durability.TensionEach string and racquet has its own recommended tension range. Reducing the tension willmake the strings give more on impact with the ball generating more power and comfort.Increasing the tension will make the string bed stiffer allowing greater control.All of this information may be a little too much to absorb at once. Here are three easy steps: 1. Find your tennis racquet. 2. Take your racquet to Match Point Tennis & Fitness Boutique for a free assessment. 3. Save $10 if you mention this article on your next restring!GH&F12 geauxhealthandfitness.com June 2014
cover story Geaux Healthand MagazineTOP DOCS 2014 Dr. charles williamson Dr. Cordel Y. Parris Dr. Brian P. Despinasse II Dr. Sancerie O’Rourke-Allen June 2014 geauxhealthandfitness.com 13
cover storyDr. charles williamson“Dr. Williamson received The nature of the practice of the Along with his brother Dr. Williamnumerous teaching awards Williamson Eye Center is unique R. Williamson, he built the firstand honors over the years in that it is a traditional family Outpatient Eye Surgery Center inwith his presentations as based practice that now covers three Louisiana in 1984. The Williamsonwell as pioneer awards for generations. Dr. Charles Williamson Eye Center has grown to more thanhis Clear Corneal Incision is the CEO and Medical Director of four locations with a central Outpa-surgery under topical the Williamson Eye Center, which tient Surgery Center, a Laser Visionanesthesia using injectable was established more than 60 years Correction Center, Two Cosmeticsilicone intraocular lenses.” ago. The Williamson Eye Center Center locations, three Best Vision takes special pride in its recognition Opticals as well as three surgeons, for contributions to the field of eye seven optometrists, two P.A.s, 20 care and eye surgery as well as the nurses and more than 100 employees. development of a unique and com- prehensive eye care delivery system in Dr. Williamson received numerous the greater Baton Rouge area. teaching awards and honors over the years with his presentations as A lifelong athlete, Dr. Charles Wil- well as pioneer awards for his Clear liamson went to LSU on a foot- Corneal Incision surgery under ball scholarship and was selected topical anesthesia using injectable as a member of the Academic All silicone intraocular lenses. Dr. American Football Team in 1972. Williamson is one of the pioneers of He also received the Academic SEC the technique of cataract surgery called Awards in 1971 and 1972 and the Clear Corneal Cataract Surgery used LSU Presidents Award for Academic under topical drops. Excellence in 1972. After college, he went to LSU School of Medicine; he Doctors worldwide have adopted did a residency at the Eye Founda- the techniques that he and the tion Hospital in Birmingham, Ala., early pioneers of this technique have where he was chief resident. presented. Dr. Williamson has given more than 60 presentations national- The Williamson Eye Center was ly and internationally concerning the founded in 1951 when Dr. Charles surgical techniques. He has been the Williamson’s father, Dr. William N. Dean of the Institute of Eye Studies (DOC) Williamson began his prac- and Research of the Louisiana Uni- tice in Baton Rouge. Following in his versity of Medical Sciences, Assistant legacy, all four of his sons went into Clinical Professor of Ophthalmol- medical practice together. ogy to LSU School of Medicine in New Orleans and has been Medical Dr. Charles H. Williamson began Research Consultant for STAAR his practice in Baton Rouge in 1980. Surgical Company as well as EyeSys14 geauxhealthandfitness.com June 2014
cover storyA lifelong athlete, Dr. Charles Williamsonwent to LSU on a football scholarship andwas selected as a member of the AcademicAll American Football Team in 1972.Laboratories. He has been a consultant and Advisory Board member for multiple eye and medical care organizationsincluding, Medical Care International in Dallas, Texas, as well as Diamatrix Instrument Company in Houston, Texas.He has served on the Board of Directors of the American College of Eye Surgeons.Dr. Williamson’s current interest involves the use and development of specialty lens implants. This procedure is cata-ract surgery, which has been devised to provide vision to patients at all distances without the need for glasses. He alsoperforms refractive laser procedures (Lasik/PRK) to reduce the need for glasses for nearsightedness, farsightednessand astigmatism. Dr. Williamson is the leading provider of the ICL Intraocular Contact Lens implant in Louisianafor the treatment of extreme vision conditions beyond the scope of Lasik. June 2014 geauxhealthandfitness.com 15
cover storyDr. Cordel Y. Parris“The sum of my experiences My name is Dr. Cordel Y. Parris and I recognize I am privileged. What afrom my neighbor suffering I am living the “American Dream.” blessing to be called to care for Gods’a stroke and coping while I am a mother, a physician and an people. I am honored humbly byfacing death, to my mother entrepreneur. As one of only a few each person who chooses me to guidesuffering a ‘bleeding’ stroke African American female cardiolo- and help him along the unique pathbut still alive today, to my gists, I actually represent less than to wellness. Parental lessons bind mefather continuing to remain .03 percent of those in my profes- character-wise, the Hippocratic Oathencouraged even in the sion. The realization of the hopes binds me ethically, and God bindslast stages of his sickness, all and dreams of my parents, as well as me morally. Caring for my patientsprovide a riveting testimony many who blazed the trail before me, is both a service and a spiritually-of God’s goodness. ” are encompassed within my story. My oriented endeavor. life is a microcosm of the multitude of sacrifices my mother made as she I am extremely bullish in regard dared to embark on her immigrant to the future of Baton Rouge, and journey. I am living a true rags-to- I believe great expansion is in on riches existence. These are the words the horizon. You can see it happen- of my past, present and future. ing all around the city and as part of this explosive growth, I not only My path has led me from the tur- offer exceptional care in the heart of quoise waters and golden sands of Baton Rouge, but am also looking to Trinidad and Tobago to the concrete be proactive in growing my business jungles of the “Big Apple,” Flat- beyond my traditional practice. bush Ave., Brooklyn, and the State University of New York to the city While Parris Cardiovascular Center of “Brotherly Love,” Hahnemann offers a full range of life screening (Drexel University) Philadelphia, testing, including cardiovascular im- Penn., to the country roads in the aging and stroke evaluation, the new city of Huntington (Marshall Uni- Twilight Center will not only house a versity) W.V. and, finally, to Baton general walk-in clinic available to the Rouge. public, but will also feature a wide range of appointment-based aesthetic The sum of my experiences from my procedures, including massages, neighbor suffering a stroke and cop- wraps, facials and Botox. ing while facing death, to my mother suffering a “bleeding” stroke, but still The 3800 block of Florida Boulevard alive today, to my father continuing is slowly, but surely, becoming one to remain encouraged even in the last of the epicenters of the city and I stages of his sickness, all provide a will continue to focus on offering riveting testimony of God’s goodness. exceptional medical care. Most insur- Their suffering taught me to live, love ance is accepted and cash and credit and, in every instance, to learn and is also welcome. Our Open House grow. It is ironic that the worst of my warming is July 11, 2014. Stop by experiences has actually taught me for discounted pricing and coupons. the very best of foundational survival Refreshments will be served. Call lessons. the Parris Cardiovascular Center for more information: 225-757-6700. The depth, breadth and richness of my existence led me to this moment.16 geauxhealthandfitness.com June 2014
cover storyDr. Brian P. Despinasse II“It is his is passion for helping A New Orleans native who special- for 21 years to his best friend, Maria,children that drives him izes in Pediatrics and Adolescent and they have two children, Gabri-to participate in medical Medicine, Dr. Brian P. Despinasse elle, 19, and Nigel, 16.mission work in Central and II believes in a holistic approachSouth America.” to treating patients and families, A graduate from Louisiana State encompassing spiritual, academic, University with a degree in mi- social, developmental and medical crobiology, he studied medicine in concerns. His goal is to provide indi- Tennessee at Meharry Medical Col- vidualized care plans for all patients lege then returned to Louisiana for while treating them as family. residency training in Pediatrics at the LSU Health Sciences Center in New He founded Fertile Crescent Pedi- Orleans / Children’s Hospital of New atrics in 2004. This ultra-modern Orleans. Upon completion of his office features a fully computerized residency, Dr. Despinasse accepted an charting system with onsite testing assistant professorship from the De- for asthma/allergies, EKG, Anemia, partment of Pediatrics LSU – NO to Diabetes and Cholesterol testing. teach medical students and residents The office also features Hi-definition while affiliated with Earl K. Long screens with patient education, sepa- Hospital. rate sick and well waiting areas and child-friendly play areas. He is a former board member of PedinolPharmacal, Inc. of Farming- Dr. Despinasse recently sponsored dale, N.Y., Big Buddy Program of The Second Annual Fertile Crescent Baton Rouge, Tiger Athletic Foun- Pediatrics Track and Field Invitation- dation Advisory Council, and several al Classic for youth athletes. More area youth sports clubs and founda- than 500 participants from Texas, tions. Mississippi, Alabama and Louisiana competed in 21 different events. Now accepting new patients and all He is an active USA Track and major health plans, Dr. Despinasse Field Masters Athlete, LSU Track and his staff invite you to stop in and Field Official and an Associa- and visit the office or his website tion Level USATF Track and Field (www.fcped.com) for a view of the Official as well as a USATF Level 1 inner office. The website also fea- Certified Field Events Coach. tures a patient blog of current topics, patient forms you may download and It is his is passion for helping chil- informative links. For more infor- dren that drives him to participate in mation, contact Dr. Despinasse and medical mission work in Central and his friendly staff at [email protected]. South America. Dr. Brian P. Despinasse II is also on Twitter: @fcpeds, Facebook: /fcped, Dr. Despinasse has resided in the and LinkedIn. Baton Rouge area with his family for the last two and a half decades. Dr. Despinasse has been happily married June 2014 geauxhealthandfitness.com 17
cover storyDr. Sancerie O’Rourke-Allen“Dr. O’Rourke-Allen was Having wanted to be a dentist since ing and growth,” she explained. “Aone of 12 dentists chosen junior high, Dr. Sancerie O’Rourke- significant part of the requirementsnationally to participate Allen has done just that. “It’s been are participation-based, so it’s notin the American Dental a wonderful experience. I am finally just sitting in a lecture. It takes a lotAssociation Institute for able to use my knowledge and tech- of time and effort. I can’t wait toDiversity in Leadership.” nology to provide care to the people walk across that stage. Neither can that helped me become what I am my family.” today.” And, that is, an extremely capable and decorated dentist. Dr. O’Rourke-Allen appreciates the need to give back. In January 2014, Reared in Baton Rouge, Dr. she and about 40 dentists traveled to O’Rourke-Allen graduated from the Dominican Republic to provide Baylor College of Dentistry in 1998 more than $200,000 of free care to with a Doctor of Dental Surgery de- the underserved population there. gree. She continued her training in “What a gratifying experience! We General Dentistry at the University mainly placed implants and per- of Mississippi School of Dentistry. formed other surgical procedures After years in public health, Dr. geared toward permanent tooth O’Rourke-Allen established Dis- replacement. Tourism and retail jobs tinctive Smiles of Baton Rouge in are in abundance in that country 2007. and a nice smile can be the differ- ence between being able to provide In 2005, Dr. O’Rourke-Allen was for your family or not.” one of 12 dentists chosen nation- ally to participate in the American Dr. O’Rourke-Allen’s office is geared Dental Association Institute for toward the entire family. Under- Diversity in Leadership. She has standing the importance of overall held several offices in local and state health and its connection to dental dental associations. Currently, she health is paramount and highly is the president-elect of the Pelican promoted in the office. So whether State Dental Association and serves you need preventive care, implants, as a board member for the Louisiana whitening or same day crowns, Six Academy of General Dentistry. Month Smiles cosmetic braces, pediatric care, she and her staff are In addition, she holds a Fellow- there for you. Call 225-218-9218 ship in the Academy of General to schedule your appointment at Dentistry and is near the end of her Distinctive Smiles of Baton Rouge requirements for Mastership. “Set- today. ting professional goals is a priority for me. Only about one percent of GH&F general dentists in the country earn this award, so it truly it signifies a commitment to continued learn-18 geauxhealthandfitness.com June 2014
geaux healthyAsk the Physical TherapistPhysical Therapy’s Rolein Wellness and PreventionThe nation’s health care crisis has now more than ever brought to the Chris Purvis, PT, MS, ATC, CSCSforefront of our ‘collective consciousness’ the importance of wellness andlifestyle related disease prevention. As the costs of illness become more Chris is a Physical Therapist, Athleticprohibitive, we are rapidly approaching a time where being ‘unfit’, from a Trainer, and Strength and Conditioninglifestyle perspective, is going to become unaffordable as well. Just as smok- Specialist and a co-owner of Peaking habits have drastically reduced over the last 15-20 years, sitting and the Performance Physical Therapy andsedentary lifestyle are now positioned to be the next target for dramatic Spectrum Fitness Medical Wellness ofchange. Baton Rouge.But what does ‘being fit’ mean with regard to wellness and prevention?Exercise related ‘misconceptions’ are abundant and most non-exercisers donot really know just what to do with regard to activity, intensity, frequency,or duration. In its simplest form, exercise just means to MOVE more. Thekey is not to focus on the hundreds of ‘programs’ and products on the mar-ket and find something that YOU like to do. With that being said, perhapsone of the largest barriers to moving more is musculoskeletal pain and/ordiscomfort, and the associated fear of hurting one’s self.In reality, aches and pains in the joints and muscles should be one of theprimary motivating factors TO exercise, not a roadblock preventing it. Ourbodies were designed to move, and disuse has major detrimental effects.This is where having a well-qualified physical therapist as part of yourhealth care team can make a tremendous difference in reaching your exerciserelated goals. Physical Therapists are specifically trained in the mechan-ics of movement and how the body responds to both proper, and improper,forces. PT’s can help identify a poor foundation for exercise, help correct it,and provide a world of knowledge and confidence with a program. PhysicalTherapy ‘treatment’ is not necessarily required in a lot of cases. A simple as-sessment with a therapist can provide a great deal of information, and whenneeded, PT’s are also excellent at working with your doctor and/or any othermembers of your medical team.If you have questions or problems starting or progressing a current attemptto ‘move more’ because of pain, find a physical therapist in your near areaand you will be back on track to healthy lifestyle. GH&F June 2014 geauxhealthandfitness.com 19
geaux healthy healthy louisiana By: Bill Gvoich, M.S. Medical Wellness Program Director Spectrum Fitness & Medical WellnessAmerica has a national health crisis, an obesity pandemic and an Sports organizations, such as The New Orleans Saints, are promot-inactivity epidemic, which affects every segment of society. Louisi- ing the health benefits of physical activity through their schoolana ranks as one of the unhealthiest states in the country. programs.Two-thirds of adults are overweight or obese, and for children The Louisiana 2 Step is a free motivational program of Louisianait’s not much better – one out of three children are overweight or Blue Cross Blue Shield that teaches people two simple steps toobese. better health: eat right and move more.More than 80 percent of the diseases that kill us are lifestyle The Pennington Biomedical Research Center has gained interna-related. Carrying excess weight puts people at an increased risk tional recognition for its research validating the effects of lifestyleof developing heart disease, high cholesterol, high blood pressure, choices on health.stroke, type 2 diabetes, arthritis, some forms of cancer and sleepapnea. Then there is the wear and tear on the joints, especially on Every community in Louisiana has its own initiatives to improvethe knees. The heavier the person, the greater the risks. Obesity, the health of their residents. Healthy BR, an initiative of the Batonwhich is defined as having 30 pounds or more over your normal Rouge Mayor’s Office, is an example of this.body weight, adds to these risks. BREC manages the public park and recreation facilities in theThere are also tremendous economic and quality of life costs as- Baton Rouge area not only to promote the benefits of outdoorsociated with increased disease which include lack of energy, food and indoor activities for all age groups, but also provide a growingcravings and physical inactivity. These perpetuate the cycle of ill number of activities that address the different functional levels ofhealth. its participants.Physical activity is no longer a measurable part of our daily life. It’s An increasing number of people are becoming more aware of thenot uncommon for people to sit eight hours per day at work and importance of eating healthier foods and supporting their localanother three to four hours sitting at home. This has an extremely farmers through Farmers Markets and Community Gardens.negative impact on all aspects of health, especially when combined Michelle Obama has tirelessly stressed the importance of healthywith poor nutrition and excess body weight. eating for young children. This initiative for healthier eating has begun to change the school menus by offering healthier choices.Louisiana has socio-economic challenges that impact health.Poverty perpetuates ill health due to a lack of access to quality In spite of all these efforts, so much more can be done. Cities canhealthcare. Louisiana residents exhibit a higher rate of alcohol be better designed to create an environment of “walkability” inabuse, smoking and other risky behaviors. which there is a natural desire to sit less and move more. Walk- able cities inspire people to get outdoors and experience their localThe new Healthcare Model is stressing the importance of taking community, to walk to their local shops, jog or enjoy a bike ride.responsibility for one’s own health in terms of regular screeningsand working closely with health professionals for the most effec- Nutrition is an important part of every culture. Taste and healthytive treatment. More attention is being paid by all levels of govern- eating do not have to be mutually exclusive. Developing communi-ment and medical care systems on prevention – trying to prevent ty centers that cater to increased activity and better eating choicesdisease as opposed to treating it after it occurs. will not only promote a healthier lifestyle, but would also improve the local economy.There are no easy solutions to this complex problem, but the gov-ernment and other organizations are actively involved in fostering The medical community can help by recommending increaseda healthier culture. The Governor’s Council on Physical Fitness physical activity and better nutrition to their patients.and Sports has played an important role in recognizing youngpeople who lead a healthier lifestyle. They offer annual fitness com- Unless the people of Louisiana place enough value on their healthpetitions as well as The Governor’s Games throughout the State. and take action to change their health rankings, the disease cultureThe objective is to let Louisiana communities know about the will not change. The solution is ultimately in our hands. GH&Fdifferent programs and opportunities to improve their health.20 geauxhealthandfitness.com June 2014
June 2014 geauxhealthandfitness.com 21
geaux healthySharonFrank:SuccessfulAging By: Duane Pierce Frankly speaking, I firmly A daily routine may include early morning stretches, two believe that aging gracefully is glasses of lemon water w/MSM. I will review scripture as truly something that is pos- well as perusing several books with positive, encouraging sible for all of us. While and uplifting quotes to set the proper tone. I will make a nutritious smoothie or have some Greek yogurt and external standards of what fruit. I will typically then head to the gym for an efficient is considered beautiful workout. After I am finished I’ll return home, shower, seem to change as check my emails, voicemails and calendar. I’ll apply my frequently as the skincare regimen, (my own line of Elizabeth Michelle weather, internal products) and brew a cup of green tea or decaffeinated radiance is time- coffee prior to heading out to work on Geaux Health and less and is evident Fitness Magazine initiatives. I will try to eat a healthy in ones sparkling midday meal while always carrying some nutritious snacks smile, in the twinkle to munch on occasionally as it is always better to eat lesser of an eye or the silky amounts more frequently. Upon returning home I might sheen of one’s skin. take a 30 minute nap. I’ll then stretch again, hydrate and Of course, unless water my cut flowers and outdoor plants; I love the way you possess abnor- they make me feel. I will then choose an activity for my mally amazing genet- evening stress reliever so I can stay moving and then wind ics, it takes a lot of hard down. I’ll come home, shower and dine on a healthy meal in house (I am not a great cook but I have learned how to work in regard to exercise, do a few things that are simple and good for me) or out at nutrition, proper rest and prac- a restaurant depending upon my mood. I may close the night by creating my unique ©Happy Rocks. I realize ticing common sense that at 58 my schedule is freer than some, but I did raise while exposed to a child as a single mother for a time and I practiced a the sun. healthy lifestyle then as well. As a long believer As is true in all aspects of life, education is the key. I read in the scriptural voraciously about health. I research all the time and it is verse stating “your so important to perform adequate due diligence in this Body is your area as so much marketing money is spent trying to con- Temple,” I have vince people to do this and try that, it can become over-always done my best to proactively take care of mine. I’m whelming if you aren’t confident in what you know andan avid believer in being active whether at the gym, while what you wish to accomplish. Don’t hesitate to engageswimming, walking in the park, riding my bike or playing your doctors, pharmacists, therapists and other industrytennis or golf. I try to make healthy food choices both at experts about anything you wish to have clarified; the onlyhome and while eating out and I augment my diet with ignorant question is one that fails to get asked. Meno-well researched vitamin and mineral supplements. I do my pause and Andropause, affecting women and men respec-best to get eight hours of sleep and do believe in listening tively, are maladies which occur when ones hormone’sto my body as I willingly engage in the occasional power become imbalanced as you age…keep abreast of thesenap. I am a huge advocate of using sun-block on my skin and other topics as advances in both pre and post medicalwith an SPF factor of 50+ and I always wear sunglasses treatment alternatives continue to grow at a rapid pace.to properly protect my eyes. I have incorporated suchpractices into my daily routine and have long ago decidedto adopt a comprehensive wellness oriented lifestyle.22 geauxhealthandfitness.com June 2014
geaux healthy I strongly believe in pampering myself when I am able and once a month I will try and get a massage and enjoy a ‘mani-pedi.’ I have successfully utilized acu- puncture techniques and also detox two to three times a year and both practices have really made a positive difference in the way I feel. I have worked out withJack LaLane and in his upbeat and uplifting manner he told me something I’venever ever forgotten: “always keep moving…” I have also worked out with ex-President George Bush senior and he was so inspiring and proved to me that no matter how powerful or successful someone is, it remains imperative to take care of your body, mind and soul or all else is for naught. He was a dear man and his encouraging spirit and gentle nature really left me with an indelible impression to always do my best to just be nice. One can always learn from each individual they come into contact with and from each circumstance they go through in life. We are a results oriented soci- ety, but we oftentimes forget that the most important lessons are learned along the way, so remembering the pearls of wisdom within the journey is paramount for obtaining peace regardless of the circumstances you encounter. It has been a hard lesson, but I now realize the importance of embracing all aspects of life in full and head on. I have loved, hurt, smiled, cried, laughed, pouted, had joy, been scared and throughout it all, I have done my best to be selfless, remainhumble and to let go of my pride. Life is too short to spend with negative peopleand the key is to learn to truly love you.Finally, humans are social creatures. While it is vitally important to become com-pletely comfortable within your own skin, I believe it is just as important to do ourbest to fully avail ourselves of positively interacting with family (including our be-loved pets), friends and loved ones whenever possible. Balance in all things is desir-able so personal time must be in the proper ratio with professional time. Play mustbalance properly with work. Indulgence is okay if abstinence is also part of the equation. Being the life of the party is fine as long as time is also taken for privacy in prayer and meditation. Life is about the yin and yang of things…our ability to keep a healthy physical, mental, emotional, psychological and spiritual balance is crucial to us extracting the most out of our lives and increases our ability to pay it forward and to give of ourselves to others. Selflessness and charity are two empowering qualities I have always tried to keep front and center in my life.Remember:Anger leads to DangerShare, Care and ForgiveThink Happy Thoughts and Be a Happy PersonKeep God first and He will meet you where you are; everything good is from Him!GH&F June 2014 geauxhealthandfitness.com 23
geaux healthyFLAB TO FAB Never was Wendy Dolan truly happy with her body weight, which fluctuated between 160 and 175 pounds. Dolan realized that she had to make a change, however, soon after giving birth to her first child. At this point, she weighed her heaviest at 190 pounds. “I was really unhappy. I didn’t feel like myself,” she ex- plained. “I tried working out, but I never felt like I could deal with [the weight].” Her husband, who had recently started using My Fitness Pal to watch his calorie consumption, lost 40 pounds and encouraged his wife to use the program. “It opened my eyes to how much I was eating,” Dolan mentions of the app. Instead of dieting, however, she decided to make a lifestyle change. She bought a food scale to measure portions, started using My Fitness Pal, and ordered a subscription to Cooking Light magazine. “It needed to be something that was sustainable. I wasn’t going to go anywhere and buy some special weird food,” Dolan explained. After a year of tracking her food intake, Dolan sur- BEFORE passed her goal weight of 160 pounds. Now she maintains a weight of between 135 and 140 pounds. She gives herself a five-pound range to help keep her goals realistic. Dolan said she lost the weight because of the manageable changes she made to her diet, and she suggests that others who want to lose weight should do the same. “I love to cook and I’m a girl from Louisiana. We love our food, so I couldn’t be on a diet,” she explained. Cutting back on her food intake and losing weight over a long period time was a rational decision. “I didn’t have to change my life as much. It wasn’t that hard, once I got used to it,” Dolan said. Because she changed her eating habits, rather than just doing a crash diet, Dolan has been able to manage her weight. The loss in weight has not only brought with it lifestyle changes for Dolan, but self-esteem changes as well. “I felt depressed about my weight and I felt uncomfortable, like I wanted to hide myself rather than say, ‘Here I am.’ I just feel happier and way more comfortable in my skin. And when you feel that way, it can change a lot of other things about yourself, too,” she explained.After Dolan said that after losing the weight, she feels like she can do anything. “Fifty-five pounds ago, I was, like, ‘No, I don’t have any self-esteem, thank you,’ [but] I feel like things I might have thought were unattainable might actually be attainable now.” GH&F24 geauxhealthandfitness.com June 2014
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geaux eatSlim Pick N’s By: Lori Gardiner | www.lorigardiner.comA Guide to Healthier Fast Food OptionsEating healthy is often challenging, Dressing (150 calories, 8 gm fat, 6 gm 3.5 gm fat, 10 gm protein)especially if you have a busy schedule, protein)but sticking to a healthy lifestyle can be • Fresco Steak Soft Taco (150 calories,as simple as just knowing what to order McDonald’s 4.5 gm fat, 12 gm protein)at the drive-thru. In the 2004 American • Grilled Chicken Snack Wrap-Nodocumentary “Super Size Me,” Morgan • Fresco Chicken Burrito Supreme (330Spurlock took his consumption of fast Sauce (230 calories, 8 gm fat, 16 gm calories, 8 gm fat, 18 gm protein)food to the extreme while compromising protein) + Fruit ‘n Yogurt Parfait (150his weight and health. While I am not calories, 2 gm fat, 4 gm protein) • Add a side of black beans to your softcondoning fast food over fresh, clean • Premium Grilled Chicken Classic taco for an additional 80 calories, 1.5eating, fast food is part of the American Sandwich without Mayo (300 calories, gm fat and 4 gm protein.culture, and we must learn how to 4 gm fat, 27 gm protein)do it right. • Premium Southwest Salad with Grilled Wendy ’s Chicken (290 calories, 8 gm fat, 27 gmFast food is seldom the best choice, but protein) + 1 packet Newman’s Own • Rich & Meaty Chili-Small (180if away from home, you should try these Low Fat Balsamic Vinaigrette Dressing calories, 5 gm fat, 13 gm protein) +“healthier” menu options. I chose these (35 calories, 3 gm fat) Side Garden Salad without Croutonsfood options based on calories, fat and • Add a Side Garden Salad + 1 packet (20 calories, 0 gm fat, 0 gm protein)protein ratio. The best options are the Newman’s Own Low Fat Balsamic with 1/2 packet Light Honey Frenchfoods that contain two to three times more Vinaigrette Dressing (55 calories, 3 gm Dressing (30 calories, 0 gm fat, 0 gmprotein than fat. Unfortunately, most items fat, 1 gm protein) protein)on fast food restaurant menus are highin sodium, so be cautious if you are on a Raising Cane’s • Rich & Meaty Chili-Large (270sodium restriction. • Two chicken fingers-No sauce (254 calories, 8 gm fat, 19 gm protein)Burger King calories, 14 gm fat, 26 gm protein) + 1 • Asian Cashew Chicken Salad without serving Coleslaw (33 calories, 2.5 gm Cashews (300 calories, 7 gm fat, 33gm • Whopper Junior Sandwich without fat protein) Mayo (240 calories, 10 gm fat, 10 gm protein) + Side Garden Salad with Subway • 1/2 Asian Cashew Chicken Salad (230 1/2 packet Ken’s Lite Honey Balsamic • 6” Turkey Breast or Ham Sandwich calories, 10 gm fat, 19 gm protein) on 9 Grain Wheat withMustard • Grilled Chicken Wrap (260 calories, 10 and Vinegar, No Oil, No Mayo (290 gm fat, 19 gm protein) + Fresh Apple calories, 4 gm fat, 18 gm protein) can Slices (40 calories, 0 gm fat, 0 gm add light mayo for an additional 50 protein) calories and 5 gm fat • 6” Double Turkey Breast Sandwich So, next time you are in a time crunch, you (340 calories, 6 gm fat, 28 gm protein) will know how to choose healthy fast food • Double Chicken Chopped Salad (220 options. Now you know how “NOT” to calories, 4.5 gm fat, 36 gm protein) + 1 choose the Big Mac Sandwich weighing in packet Fat Free Italian (35 calories, 0 at 540 calories and 29 gm of fat. Oh, and gm fat, 0 gm protein) that’s not even including the fries. You’ve got this! Taco Bell • Fresco Chicken Soft Taco (140 calories, Lori is a Registered Dietitian with a Masters of Science is Nutrition. She is the author of My Little Black Book for a Healthy, NON-diet Lifestyle. Her book is a pocket guide that focuses on beating the diet mentality forever. It can be purchased at www.Lori-Gardiner.com and Amazon.28 geauxhealthandfitness.com June 2014
geaux eatHealthy Recipes Written By Traci Vincent The great thing about these recipes is that they are raw vegan (uncooked, and prepared without animal products). I am personallynot vegan, but I find that I am healthiest when my diet has balance. In the words of Chef Bethenny Frankel, “A person’s diet is like abank account.” If you have a bacon cheeseburger at lunch, you may want to have a salad with light dressing for dinner to balance it out.You want to eat a balanced diet, but you don’t want to restrict yourself either. It’s fine to try a bit of everything…in moderation. With that said, I find these recipes particularly great for the summer. They are often served cold, and they are light. If you are goingto a cookout or a potluck, you can bring these items to share with friends and relatives:Traci’s Guacamole with Jicama Chips © Mirliton Slaw with Sesame Vinaigrette ©3-4 ripe avocados *Mirlitons are often used to saute with shrimp, or in holiday1/2 red onion, small dice seafood stuffing—this recipe calls for the use of raw mirliton.2 tbsp balsamic vinegar The texture is like a raw, red delicious apple, and because it is a2 tbsp Extra virgin olive oil squash, it is incredibly mild, and will absorb the flavors or theJuice of 1 lemon other ingredients that is prepared with…TT sea salt 1 chayote squash (mirliton), peeled and sliced thin (julienned)TT freshly ground black pepper 1 red bell pepper, sliced thin1 large jicama, halved and thinly sliced 1 red onion, sliced thin6-8” knife 1 yellow bell pepper, juliennedLarge Spoon 1 green bell pepper, juliennedSmall bowl 1.5 tbsp sesame oilCitrus reamer for lemon juice 4 ounces extra virgin olive oil 4 ounces raw apple cider vinegarCut each avocado in half, and use the knife to pry out the pit of 2 tbsp fresh flat lead parsley, mincedthe avocado. Make a few perpendicular slices into the avocado 2 tbsp Raw Agave Nectarso that the fruit is cubed when scooped out. Use a large spoon to Juice of 1 lemonscoop out the avocado from the thick outer peeling and place in TT Sea Saltbowl. Immediately cover with some of the lemon juice to prevent TT Freshly cracked black pepperoxidation/browning; reserve juice to cover other avocados that are added to the bowl. On a cutting board, small dice red onion- Needed:-add into the bowl. Cutting board Large Salad bowlAdd in balsamic vinegar, olive oil, sea salt, pepper, and any Potato peelerremaining lemon juice. 6-8” Chef ’s knife WiskOn a cutting board, cut the jicama in half, and once the entire Small bowlvegetable is peeled, begin slicing it thinly. These should begin to Citrus reamer for lemon juiceresemble chips that may be used to pick up the guacamole like chips. Serve immediately at room temperature or cold. Makes On a cutting board, peel and core the chayote squash, and juli-4-6 servings. enne. Place in large salad bowl. Julienne the remaining vegetables and place in bowl with chayote squash. Set aside. To make salad dressing, mix in all ingredients into a small bowl minus the olive oil. Slowly drizzle the olive oil into the bowl, to emulsify the other ingredients. Add salt and pepper to taste. Pour dressing as desired into larger bowl with julienned vegetables. Toss and serve immediately. Makes about 6 servings. Sesame Salad Dressing: In a small bowl, mix raw agave nectar, lemon juice, vinegar, sesame oil, salt and pepper, and while stirring with a wisk, drizzle in the olive oil. Pour over slaw, toss, and serve immediately. June 2014 geauxhealthandfitness.com 29
geaux eat Reader’s Choice Top Healthy Eats in Baton Rouge1. Magpie Café 4. Mellow MushroomJames Jacobs and his wife Lina opened the doors of Magpie 4250 Burbank Drive--Since 1974, their mission has beenin May of 2012 located at 3205 Perkins Road in Baton to provide delicious food in a fun and creative environment.Rouge following a career in sales spanning 20 years. Before Their menu offers an array of traditional, as well as vegan/moving back to Baton Rouge, James and Lina lived in gluten-free including a gluten-free vegan pizza crust madeBoston, ad Charleston and loved the concept of a farm to with ancient grains and a wide variety of toppings. Mel-table restaurant where you didn’t have to leave to get good low Mushroom also provides a new online tool powered bycoffee. As Baton Rouge’s only “3rd wave coffee house.” “Nutritionix,” which allows their customers to view ordering(Serving high-quality coffee, and consider coffee as an arti- options online when trying to avoid certain allergens: sanal foodstuff, like wineries treat grapes.) Eggs ShellfishIn addition to high quality coffee, Magpie offers a fresh, Fish Soynew menu daily. To keep things fun for themselves, James Milk Tree Nutsand Lina had the cool idea to create a new menu daily— Peanuts Wheat written on a chalkboard in the restaurant and posted onfacebook. These menu items include a plant-based salad, hot 5. Whole Foods Marketsoup (cold soups in summer), and sandwiches on ciabattabread including a meat and/or veggie panini. All breads are Located in Towne Center at 7529 Corporate Blvd in Batonbaked fresh from a local artisan baker. (www.magpiecafe- Rouge As stated on their website “With our Health Startsbrla.com/) Here® program, we’ve taken the guesswork out of choosing the right foods.” All customers have to do is look for the2 Serops Café health starts here label on products throughout the store. Ideal for those with diet restrictions with families and/or onLocated at 6301 Perkins Road in Baton Rouge (across from the go. WFM provides the greatest selection of raw juices,Pennington Biomedical Research Center) is owned and and prepared foods in organic and conventional; detailedoperated by Suzie and John Kaltakjian since April 1998. ingredient listings as well as a gluten-free products list.They pride themselves in fresh ingredients with consistent, www.wholefoodsmarket.com/healthy-eating/health-starts-delicious flavor. Their most popular dish is the Chicken here.Schwarma. Customers often enter the restaurant and don’tlook at the menu. They already know what they want. Theirrestaurant is most popular for families, couples, workingprofessionals, and for catered events. (225-767-5500)3. India’s Restaurant-5230 Essen Lane-The best in BatonRouge for Indian cuisine--naturally provides an incrediblevariety of seasoned and spiced vegetables. A daily buffetallows the customer to try a full gambit of Indian dishes andwell-seasoned vegetables. 30 geauxhealthandfitness.com June 2014
geaux eat6. Zoes Kitchen 9. The Big SqueezyLocated in Towne Center and Perkins Rowe--offers a Located at 3043 Perkins Rd, near the overpass in Batonvariety of traditional greek and lebanese cuisine includ- Rouge. The opening of their website’s homepage says it all:ing grilled meats served kabob-style, dips, and vegetables. “The Big Squeezy was born out of our passion for shar-Atkins friendly and easily wheat and daily-free with a few ing the wonderful benefits of juicing with others. Not allordering variations. www.zoeskitchen.com juices are created equal.” Since the Spring of 2013, The Big Squeezy has worked with family-owned New Day Farms7. Panera Bread of Clinton, LA to provide you the freshest squeezed juices cold pressed to keep natural enzymes entact! it doesn’t getLocated at 7877 Jefferson Hwy. in Baton Rouge (Near the healthier than that. www.thebigsqueezy.com/our-story/intersection of Jefferson Highway near the intersection ofMcCarroll Drive.) The Panera Bread® legacy began in 1981 10. The Salad Shopas Au Bon Pain Co., Inc. Founded by Louis Kane and RonShaich. Panera and prides themselves in producing freshly Located at 3617 Perkins Rd. in Baton Rouge near thebaked bread, and homemade soups daily. Each menu items intersection of Acadian Thruway. Their menu allows eachprovides ingredients and nutrition facts listed with calorie customer to build a salad--ideal for those who would likecount specified so customers with diet restrictions may better control of ingredients. Each salad is selected withorder with ease. This bakery-cafe provides a warm, friendly greens first, (Spinach, mixed mesclun greens, or romaine)environment to enjoy their freshly prepared foods. and finished off with toppings and dressings. www.thinksaladshop.com/ 8. California Pizza Kitchen GH&FLocated in Perkins Rowe at 10001 Perkins Rowe in BatonRouge, LA. Its not all about pizza. Their menu provides anumber of appetizers, salads, soups, and healthy menu op-tions for any diet! www.cpk.com. June 2014 geauxhealthandfitness.com 31
feaux pawsthe buddy loft story sponsored by As a retail shop owner, the start of Amy Traylor’s day is typical – turn on the lights, set up the register, make coffee, unlock the doors, etc. However, when the first customer meanders in tongue panting, tail wagging and eager to sniff every inch of the shop, another day of happiness ensues. Such is life at The Buddy Loft. The Buddy Loft opened on November 1, 2013, in Goodwood Village. It is a specialty pet boutique for pets and their people. Buddy, the Basset Hound, was Traylor’s inspiration for opening the shop. When Buddy found Traylor in 2011, he seemed to know she needed him as much as he needed her. “How Buddy became part of my family is a poignant story, but not necessarily a short one,” Traylor remarks. Stop by the shop for a visit and she will happily share the tale. Traylor’s eclectic style is evident through the shop’s inventory, which is a collection of handcrafted pottery, original art, jewelry, treats for pets, organic catnip, unique toys for cats and dogs, collars, neck ties, collar bling, apparel for pets and people, and much more. Many of the items cannot be found any- where else in Baton Rouge. It is one of a kind and as one customer states, “It is Baton Rouge’s best-kept secret.” Walking into The Buddy Loft is somewhat like walking into someone’s home. Traylor’s well-versed warm, Southern hospitality hallmarks the charming experience one might expect at The Buddy Loft. As a child, Traylor of- ten visited a business owner in her small town. “She would take me to the kitchen; give me a cold bottle of Coke and a pile of animal crackers. I loved being there and I want people to feel the same way when they shop here.” The mission of The Buddy Loft is to deliver outstanding customer service; and it is [their] commitment to be a community resource for responsible pet ownership. The Buddy Loft proudly supports local shelters and animal rescues. “It is important to give back to and support our community,” Traylor says. One of her goals is to grow so that The Buddy Loft can be a major presence and resource in the community. Be sure you have time to spend when you visit. It should be an unrushed stop to ensure that you see everything that is offered. Shop at The Buddy Loft because you want the best for your pet. For location and hours of operation, go to www.thebuddyloft.com. GH&F A specialty shop for pets and their people www.thebuddyloft.com | 225-772-4732 711 Jefferson Hwy #5, Baton Rouge, LA 7080632 geauxhealthandfitness.com June 2014
feaux pawsNot Just Part of theDoggie Daycare Craze Petz Plaza Celebrates 12 Years in Business by Pamela LabbePet ownership in the U.S. has risen significantly over the last coupleof decades, reaching 82.5 million pets, according to a 2013 NationalPet Owners Survey. And more pets mean a greater demand for board-ing, grooming and training services. This year, pet boarding alone is expectedto account for 42 percent of industry revenue.Petz Plaza has been a family-run business in the heart of Baton Rouge for 12years, well before the doggie daycare craze of late hit the city. Offering lots of dif-ferent services for all kinds of dogs, Petz Plaza in Baton Rouge prides itself in offering exceptional customer service bycompassionate and caring people. Michael Hackett manages the Perkins Road location, while his wife, J.T., runs the8380 Jefferson Hwy. location.“The idea for Petz Plaza came about 15 years ago,” explained Michael. “My Dad (who is a veterinarian) always had a vi-sion of opening a boarding facility next door to his vet clinic. At that time, the pet industry was really starting to boom.I was a marketing major in college and I started to help him do some research on the trends that were happening at thattime,” Michael said.The Jefferson store opened its doors Aug. 1, 2010. Dr. C.B. Hackett, Michael’s father and business partner, has hisveterinary office conveniently located across the courtyard from Petz Plaza at 4763 Perkins Rd. Animal Health Clinic ofBaton Rouge is at 4803 Perkins Rd. Michael’s mom handles the bookkeeping.Michael quickly became interested in not only helping his father, but also in taking a management role. “At that time,what he had in mind and what I had in mind was very different,” Michael said. “He looked at things from a very func-tional perspective while I looked at things from more of an innovative side. As a result, I think that we created some-thing that combines form and function.”Open seven days a week, store hours are 7:30 a.m. to 6 p.m., Monday through Friday; 8 a.m. to 4 p.m. on Saturdays; and3 to 5 p.m. on Sundays. Petz Plaza offers overnight boarding, grooming, daycare, day boarding and retail. In addition, thefacility offers a pet pickup and delivery service, called the Petz Plaza Pet Taxi (225-302-TAXI), which comes in handyfor busy pet owners and is available for both Baton Rouge locations. GH&F June 2014 geauxhealthandfitness.com 33
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relationships / sexAre Your Kids Killing Your Sex LifeAre your children getting in the way of intimacy with your spouse? This is And just when you make it home and dare to think that you might finallya common complaint amongst young parents. feel relief that your bundle of joy can now doze peacefully and give you a moment to spend with your spouse, you find that you are mistaken. AsThe freedom to be impulsively romantic or to go on dates with your soon as the intimate moment arrives, your child awakes. The mother isbetter half with little or no planning dissolves once kids enter the picture. worn out mentally, physically and emotionally. The father is also drained;The love lives of parents tend to revolve around their kids’ extracurricular however, no matter what state of mind he is in, he is always driven by theactivities, parent-teacher conferences or naptimes and feedings. physical and this is where the problems begin. Once the parents realize that mom is always sleep-deprived and not in the mood (like she onceThe newlywed stage of a relationship is often described as that time when was) and the husband is always ready (no matter what the day may havelife seems to take off with your spouse and love is blossoming like flowers brought), there can be extreme discord.in the spring. As time passes and you grow as a couple, you realize thatthe hardest job that you will ever have in life is to maintain being in love In a marriage, Reality Phase II has many facets to it. The kids begin musicwith your spouse. lessons, dance, sports, Karate, tutoring and other extracurricular activities that control and devour the parents’ time. Once the kids become youngEventually the infatuation wears off, and you begin see that there is much adults, the fruit of your loins will require as much money as you do towork required (so much more than you had not expected) to maintain have fun with other kids, so this places financial strain on the relationship.your relationship.This is called Reality Phase I. The point of this story is to let parents know that they are not the only ones losing intimacy. Moms are worn-out and not simulated mentally,Just when you begin to think you have a handle on Reality Phase I, the which lowers sexual drive. Men seem to always be ready to hump like alittle stork passes by your home and drops a baby in a basinet with a cloth jackrabbit, which puts the intimacy not just on two separate pages but, indiaper parachute on your doorstep, providing the relationship surprise of most cases, in separate books. The story of my life and many others is thatyour life. You’ve entered the beginning of Reality Phase II. the world will continue to evolve and bring about changes within your marriage, especially with kids that make it hard for the bond to continueIn this phase, the world completely changes forever. You no longer live without putting forth work. If I could provide one suggestion to men isonly for one another; instead, you live for that beautiful gift from heaven, that they continue to spoil and date your wife as if you are in the courtingwhich requires tremendous work and sacrifice. It impacts your social and phase. My advice to women is to please continue to surprise your husbanddating life heavily. You begin scaling back from those romantic mov- intimately, regardless of your state of mind.ies; the quiet and loving child that you have held all day choose to beginscreaming at the top of her lung, sending you running out in a panic, For a relationship to work, you have to set aside time without the kidsduring the climax of the movie. on a weekly basis to recharge your love. If not, eventually the battery life of your marriage will run out, and when the kids leave home for collegeDid I mention the dinner at a nice restaurant that you attempted to have (or sooner), you will no longer have anything in common, and the gluetogether, which was interrupted either by the shrill tones of your child or of your marriage will have dried up. The thing to remember is that thethe putrid smell from the malodorous diaper that has people asking for marriage came first, before the children, and if you nurture the marriagethe check and rushing toward the exit. as you do your kids, your relationship will continue to blossom, much like when you were newlyweds. GH&F36 geauxhealthandfitness.com June 2014
relationships / sexGoing Bare,DownThere byAmberSmithSummer’s here, the temperatures are rising and it’s time toturn the heat up in the bedroom. A quick and easy way tospice things up is to go completely bare, down there. Bikiniwaxing has been a growing trend over the past decade.Megan Reed, a Zanella’s Wax Bar esthetician, said that 92percent of their business is from bikini waxes.Ariel, a newlywed who’s gotten a bikini wax, said it hurtslike hell and it’s pretty invasive. But no pain, no gain.She says her husband definitely appreciates it when shedoes a little “grooming.” There are two main options whenconsidering getting waxed. A Basic Bikini wax removes aninch to an inch-and-a-half from the bikini area. The morerisqué option, a full Brazilian, removes all the hair from frontto back.Most men find a well-groomed pubic region enticing. Omari said, “Different men likedifferent types of women, but, I prefer my lady to be bare down there.”Kyle and his wife have been married for three years and have two children, he loveswhen his wife gets waxed. “No hair makes it more exciting to get down there andexplore,” Kyle said.Waxing has benefits for the entire couple. Dominique gets waxed regularly and claimedthat, along with keeping her husband happy, waxing makes her feel cleaner. Unlikeshaving, waxing leaves your delicate areas less prone to infection and imperfections likerazor bumps.If you’re contemplating getting a wax anytime soon, Megan suggested that at least twoweeks of hair growth is necessary. Exfoliate the area before your appointment. Avoidpools and bathtubs for 24 hours after your treatment. If you’re considering this for a sexysurprise for your husband, get the wax done a day or two before you plan the reveal, justin case the skin is tender.To make this experience as safe and painless as possible make sure you use anexperienced esthetician. Megan recommended using hard wax because it tends to beless painful. Also, for sanitary reasons, make sure the esthetician does not double dipspatulas into the wax.While the pain of waxing is temporary, the potential fun is endless. If you’ve never triedit, go forth and let the hot summer nights begin! GH&F June 2014 geauxhealthandfitness.com 37
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beauxld 'n beautiful RSteytulirsnts ttoo tthhee SSotaurths by Meagan Williams Many know her as the “Hair Goddess.” Some know her as a teacher, master stylist, and extension specialist. Gabrielle McKellar, a 23-year-old hair stylist from Purvis, Mississippi has definitely made a name for herself in the world of beauty and professionalism. McKellar has finally made her way back to the south [Baton Rouge] after completing her five-year travel experience. Known for her high end styling techniques, McK- ellar launched her reputation with stars such as Kim Kardashian, Carrie Underwood, Reese Wither- spoon, and Megan Miller from season 12 of American Idol. Miller named McKellar the “Hair Goddess” because of the array of skills that she possesses and her ability to make anyone feel like a star. Her exclusive zero-damage medical tape hair extensions provide a long lasting bond to any clients’ natural hair and can be worn in an endless number of styles. In addition to her zero-damage hair extensions, McKellar has received several recognitions for her ability to color and cut hair. Known as a “Master Colorist,” McKellar uses a unique no-foil color application referred to as hand painting. Through the bliss of hunting and fishing, the color guru’s imagination matriculates into her handcrafted hair colors. “God’s creations are my inspiration.” Because she was raised on a farm in a household of nine children, McKellar has been doing hair since before she realized her talent. The oldest of nine did all six of her little sisters’ hair every Sunday morning before church. By the age of 15, the “Hair Goddess” completed high school, and by 17, she obtained a degree in business and set out on a mission; to live in five different states in five years. After obtaining a degree in both business and cosmetology, McKellar discovered that being a beautician was the occupation worth perusing, so she set out to successfully fulfill her five-year plan. From Birming- ham to New York, the extension specialist obtained a Master’s degree from the Aveda Institute where she became an instructor for many, worked with the reality T.V. makeover series What Not To Wear, and became one of five on Kim Kardashian’s hair team as a her master color specialist. From Nashville to Los Angeles, McKellar oversaw two salons where she catered to high-end clients such as Reese With- erspoon and Carrie Underwood. She also took the opportunity to further her education by obtaining an educator’s license where she became an educator to salons in the south. She taught students and stylists a variety of color, cut, and runway style techniques. To complete her five-city voyage, McKellar has plugged in her curling iron for the last time in the city of Baton Rouge. The one man band is currently building a weekly cliental where her philosophy is “close client relation- ships where everyone is treated like a star.” Every client consultation begins with an assessment of their hair and their desired hairstyle. An individual hair treatment is suggested accordingly. Whether you’re looking to find a more innovative hair treatment, trendy style, makeover, wedding package, or to add hair extensions, Gabrielle McKellar is skilled in every direction. Her desire to enhance one’s beauty from the in- side out is her key to a positive enduring relationship with every client. To contact Gabrielle McKellar, email [email protected] to set up a consultation. GH&FStyled by what people are saying40 geauxhealthandfitness.com June 2014
beauxld 'n beautifulA Makeover to Remember byMeaganWilliams Shana Robinson-Pete is the recipient for this edition’s Geaux Health and Fitness Makeover. The 29 year-old stay at home mom of three has been through more in a few years than most in an entire lifetime. With her husband, sister, mother, and mother in law by her side, there’s nothing that Pete can’t overcome. Raised in Bunkie, La, Shana lost her father during her junior year in high school. After completing high school and attending Grambling State University as a business major for one year, her mother suffered from a massive stroke. She knew that despite wanting to stay in Grambling, she needed to return home to Bunkie to take care of her mother. Once Shana found steady ground, she enrolled into cosmetology school where she could put her many hidden talents to use. After finding out that she was pregnant well, that changed things. Douglas Jr. [DJ] her first-born was diagnosed with Down Syndrome a week after he was born. After cardiologists examined DJ’s heart, all they could find was a small heart murmur of which the family was informed that there was nothing to worry about. Showing no additional signs, one month later, her only son at the time, went into congestive heart failure due to a missed diagnosis. BEFORE At three months old, DJ had heart surgery subsequently following the discovery of three holes in his heart. Post- surgery, he returned home with his mother and father and made a full recovery. One year later, after the toddler’s platelet count became low, Shana stood strong and fearless as she and DJ spent time in numerous hospitals for weeks at a time before being told that DJ had Acute Myeloid Leukemia [AML]. With her family by her side, Shana and DJ took a trip to St. Jude Children’s Hospital where they stayed for seven months in order to receive special treatment. Douglas Sr. met his family there after returning from work over- seas. Returning home to Bunkie, the Pete family soon welcomed a second child into the family, a girl named Layla Pete. To provide her children with more opportunity, they moved to Watson, La.After Today, DJ has been in remission for over three years and Shana’s family is happy and healthy. She says that if she could go back to school for one thing, it would be nursing; to help oth- ers in the way that her son was helped. Pete’s motivation stems from seeing her three children, ages six, three and five months old, continue to be active and energetic. Shana had the opportunity to spend the day with the magazine’s style team where she received a full makeover and photo shoot. Her makeover included a manicure and ped- icure, hair styled, and an innovative wardrobe. Gabriella McKellar, the Hair Goddess and Stylist to the Stars did a complete hair transformation, Skin pHanatics provided a nail makeover and Hilton and Company Boutique provided a formal look. GH&FMakeover Provided by Gabrielle McKellar June 2014 geauxhealthandfitness.com 41 “Hair Goddess”
Capital Area YMCALaying a Foundation for Athletes by Erin FulbrightWhat better way to improve the health of your children active and exercising, eating healthy and understandingthan to enroll them in a great sports program? Children’s nutrition, and being productive in the classroom and soci-involvement in sports not only can prevent obesity but ety. Young athletes develop communication skills and willhas numerous other health benefits. They don’t have to be stay active as they grow.the next Tiger Woods, Kobe Bryant or Russell Wilson.Instead, what they will take away from playing sports will The YMCA incorporates stretching before practices andbe with them for a lifetime. Sports can build athletes while games to teach about loosening up the joints and theshaping youths into better adults. importance of proper exercising practices. This, in turn, can help prevent childhood obesity. It goes along with FirstThe YMCA is an expert when it comes to youth sports Lady Michelle Obama’s campaign “Let’s Move.” The cam-and building an overall great athlete. Last year, 17,700 paign is focused on getting children outside and thinkingchildren participated in sports at YMCA locations in the about their health.Capital area. Children involved in YMCA sports programslearn the value of fun for the game from the start. Getting your child moving is key, so why not make it fun for them with the sport they enjoy?YMCA focuses on caring, honesty, respect and respon-sibility as the core of its sports program to build the best “If the child loves to play the sport, they will go home andwell-rounded athletes. want to practice at home with their parents,” Hogan said. “They are being active and not realizing they are exercis-“Putting your child in sports at a young age will help them ing. Then the parent can explain that, ‘Hey, did you knowgain confidence, teamwork, develop leadership skills, and you are working your body?’”build positive relationships,” Kristen Hogan, marketing di-rector for all Baton Rouge YMCA locations, said. Hogan, Parents are encouraged to help children understand thatwho also volunteers as a tee-ball coach, supports getting what goes in their bodies is important to their health andchildren involved in sports at a young age. Her children success as an athlete. Coaches request parents to bringhave been involved in YMCA sports since age four and are healthy snacks to each game to guide the young athletes tonow moving into high school sports. the right food choices. In YMCA’s programs, including the afterschool and summer programs, one of the first things“I feel that sports are so important for kids to be active taught is how to read a nutrition label.and healthy. Especially right now when they are sittingin a classroom for half the day and some schools have cut Being an athlete offers benefits in the classroom and inP.E., so having those evening practices gets them active. It personal development skills.is great that they are getting their exercise,” Hogan said. Statistics suggest that student athletes are less likely to use drugs or hang out with the wrong kids. “The student ath-Incentives to becoming involved in youth sports are being letes become the good influencers and usually are the ones42 geauxhealthandfitness.com June 2014
Ready.Set.Geaux Sportsmaking the good grades and the better choices in life in allowing them to feel like they are accomplishing greatgeneral,” Hogan said. things. Hogan pointed out that some children lack atten- tion at home, but they make up for it on the field whenAccording to an article on Global Post, “Researchers at everyone cheers them on.Michigan State University determined that students whoparticipated in vigorous sports did 10 percent better in Balancing multiple tasks becomes a skill for the youngScience, English, Math and Social Studies compared to athletes too as some are involved in more than one sportother students.” plus school. Scheduling and prioritizing is important. When it comes to playing more than one sport at a time,Sports being very structured, builds on self-esteem, being Hogan said, “If they are doing well in school and cana good team player and making the right choices. “If you handle it, then, yes, they should be able to do more thandon’t make the right choices you don’t get to play sports. one sport at a time.”We have seen that in the pros and the college teams herein Baton Rouge,” said Hogan. And the same goes with YMCA offers a variety of sports year-round, includ-grades. If you do not have good grades you are not going ing volleyball, tee-ball, basketball, softball, baseball, flagto be able to participate in that game. football and tackle football. The sports programs provide fun and sportsmanship to young athletes in a loving fam-Young athletes can be more motivated than their peers ily atmosphere. Parents are encouraged to get involved inwho do not play a sport to set goals and to actually attain every way. YMCA also makes it affordable for parents tothose goals. put their children in sports with low fees and also provid- ing scholarship opportunities for those who may need it.Sports can lure most shy children out of their shells, The YMCA turns no one away. “We raise money throughout the year for the scholarship, and 100 percent of dona- tions go toward kids who want to play sports,” Hogan said. For more info on how to get your child involved in sports, visit YMCAbr.org/ sports or stop in any location around Baton Rouge. GH&FDon’t know how to swim? Then grab those gogglesand register for swimming lessons at the Y! ymcabr.org/aquatics June 2014 geauxhealthandfitness.com 43
Ready.Set.Geaux Sportsgolf anyone? by Erin FulbrightMany business deals are made by playing golf, but a day spent on a parkland style layout. The 18-hole course measuresthe golf course can be a means to relaxation as well to an excellent in 6,656 yards in length and is popular among walkers,workout for most men. You are working those arms while swinging Marks said.that club to drive the ball yards away, and let’s not forget all thatwalking. Well, if you opt out of the golf cart, but nonetheless, it is • City Park, located at 1422 City Park Ave., was the firsta workout. public golf course in Baton Rouge. The course was built in 1926 and was designed by Tom Bendelow. It is aBelonging to a country club can be expensive to play around of short, 34 par, nine-hole course built in the “The Goldengolf, and Celebration Station is just too amateur for you. So where Age of Golf.” City Park is one of 20 courses in the coun-do you go for that Saturday morning relaxation? BREC has seven try to be placed on the national register of historic placesgolf facilities, five of which are 18-hole facilities, according to as the community’s first municipal golf course, accordingDirector of BREC Golf Jeff Marks. With breath-taking views to BREC’s golf website.and 18-holes of bliss, one of these seven courses is sure to fit yourneeds. • Dumas Memorial Golf Course, located at 13350 Hwy. 19, is an 18-hole layout stemming from the 1960s style • Santa Maria Golf Course is located at 18460 Santa of golf that puts a premium on shot-making. The course Maria Parkway in Baton Rouge. Santa Maria is one of features holes with “generous” fairways and shorter holes BREC’s premier facilities. It is a Robert Trent Jones that demand more precise driving. At Dumas Golf design located on the southeast side of East Baton Course there is a driving range next door at Clark Park Rouge Parish. “The course received a number two rank- for a little pre-round warm-up before you hit the green. ing in 1996 Golf Digest for Best Public Courses by state. It was also ranked by USA Today in 1998 as the best • J.S. Clark Golf Course is located at 2301 Thomas Rd. course in Louisiana for $50 or under,” Marks said. He in Baton Rouge and offers an executive style nine-hole described this course as a “true shot-makers course that layout that features a PGA style practice area, which places an emphasis on accuracy on approach shot.” It is will come in handy for newcomers to the game. This is built on 150 acres of land, with views of 15 lakes and two another great course for walkers. J.S. Clark is similar to natural waterways. the design of the Beaver Creek Course, making it great to practice before heading to the course for a quick nine. • Beaver Creek Golf Course is located at 1100 E. Port According to the website, it only takes two hours to Hudson Plains Rd. in Zachary. The course is another complete so you can still play, even with a busy schedule. premier facility located in the northwest part of East Baton Rouge Parish that is popular manly among • Howell Golf Course is located at 5511 Winbourne Ave. advanced players, according to Marks. This course is a in Baton Rouge. This 18-hole course is a mid-sized, Craig Schreiner design and features a windswept front parkland-style with a canal (also known as Hurricane nine and a sheltered back nine that meanders through Creek) crossing 10 holes of the course. The canal will protected wetland areas. The par 72 lay out will provide add a little challenge to the game. Who doesn’t like a golfers with many unique shot making opportunities. little challenge? • Webb Golf Course, located at 1351 Country Club Dr. For more details on each course and information, including hours in Baton Rouge, is another popular course for golf lov- of operation and prices, visit www.golf.brec.org today. GH&F ers. Built in 1931, it is among the oldest facilities with June 2014 geauxhealthandfitness.com 45
Events CalendarJuly 4th july Lake CharlesJuly 4th Baton RougeJuly 6th 4 Miler on the 4th (Running) LafayetteJuly 9th Freedom Mile (Running) Links on the BayouJuly 9th Baton RougeJuly 11th Trail Presents Le Vuelta D’ Acadiana 2014 (Cycling) ShreveportJuly 12th Louisiana Golf Association’s Junior Amateur Championship (Golf) Baton RougeJuly 13th New OrleansJuly 13th Summer Hump Day Series Race #3 (Running) New OrleansJuly 13th Summer for Fun 5 (Running) NorcoJuly 13th KinderJuly 19th BREC Baton Rouge Amateur Qualifier (Golf) OakWing Golf ClubJuly 19th NOLA Bulls 1 Mile Dash (Running) LeesvilleJuly 20th Baton RougeJuly 20th Spartyka Wounded Warrior 5K (Running) AlexandriaJuly 26th Spillway Classic Trailrun (Running) New OrleansJuly 26th Finish the Fight 5k (Running) HammondJuly 26th Baton Rouge Louisiana Golf Association’s FourBall Championship (Golf) Light Up the Night (5K Run) Gleaux Run for Relay (Running) LSUAlexandria Criterium (Cycling) Blacklight Run (5K Run) Christmas in July Fun Run 5K/1M Rocketchix Triathlon II (Running)46 geauxhealthandfitness.com June 2014
places to geauxGeaux Healthand Sign-Up for Our Newsletter Today and Stay Connected with Local Events, Healthy Recipes, Tips and Tricks on Living Healthy and Much More Magazine go to www.geauxhealthandfitness.com AugustAugust 1st Louisiana Golf Association’s Mid Amateur Championship (Golf) Squire CreekAugust 2nd Tarpon Triathlon (Running) Country Club HoumaAugust 3rd Bayou Kids Triathlon (Running) HoumaAugust 6th Summer Hump Day Series #5 (Running) Baton RougeAugust 9th LAMBRA USAC Individual Time Trial Championships (Cycling) VacherieAugust 9th Full Moon Trail Run (5M) MandevilleAugust 9th Tour De Scott Triathlon (Running) ScottAugust 10th Alan Kelly Downtown Thibodaux Criterium (Cycling) ThibodauxAugust 11th Louisiana Golf Association’s 3rd LGA Member Outing (Golf) The University Club 2014 Louisiana State Championship Tri Level (Tennis) Location TBDAugust 15th - The BREC Player’s Championship (Golf) Baton RougeAugust 18thAugust 16thAugust 16th Miles Perret Caner Services Triathlon (Running) LafayetteAugust 16th Rocky Mount Omnuim and LAMBRA Skill Based Road Championship (Cycling) ShreveportAugust 16th Twilight Classic 5K (Running) Baton RougeAugust 21st Louisiana Golf Association’s Senior Amateur Championship (Golf)August 23rd The Bluffs Golf ZooZoom 5K (Running) Resort Baton RougeAugust 23rd BREC Ladies Amateur Championship (Golf) Baton RougeAugust 24th LAMBRA USAC Individual Time Trial Championships (Cycling) LaPlace 2014 Louisiana State Championship 18 & over Mixed League (Tennis) MandevilleAugust 29th - Baton RougeSept 1st LAMBRA Criterium Championships at the State Capitol (Cycling)August 30thAugust 31st Age Graded Road Championship (Cycling) St. Francisville St. Francisville June 2014 geauxhealthandfitness.com 47
48 geauxhealthandfitness.com June 2014
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