Rtr. Faheem Bagwan Q) As life is getting stressful day by day, especially for the youth, have you faced any mental health issues? 1. Yes, I have battled and survived clinical depression for 1-1.5 years, three years ago when I was in SE. 2. More recently i.e. 3 months ago, I was diagnosed with psychosomatic stress, I was even hospitalized for chest pains which were due to psychosomatic stress. Q) What did you do to overcome it? 1. Consulted a psychiatrist and took medical assistance. 2. Underwent extensive therapy sessions by going to a counselor. Did a lot of self reflecting, analyzing and transforming work. 3. By being conscious and taking into account every action I do and every step that I take. 4. Thus, all this was possible only because of my supportive parents. Q) Any words of encouragement for people going through the same? 1. The things which make us depressive today will not even bother us after a passage of a certain period of time. 2. Time will heal everything but only if we allow it to heal from within. 3. Accept the reality and realize that a few things are not in the control of human beings. 4. Everyone's success is different. Define it for yourself. Rotaract Club of TCET 48
Rtr. Ekta Singh Q) As life is getting stressful day by day, 49 especially for the youth, have you faced any mental health issues? From watching cartoons to watching movies and web series till late night, we all grew up. Everyone have a moment when we all grew up. The moment when we all loved each other, care for each other, felt good for each other's good times and feeling sad for them in their bad times to hating everyone, stopping to care about anyone, talking rudely and arrogantly, jealousy taking over us. We all started feeling bad for someone's success by thinking that I could get that(success) and feeling great after seeing people suffer thinking that they deserve it. From being a good hearted person to heartless , we all grew up. Some grow up fast while some grow up slow. I personally believe that time and the situation are the greatest teacher, they teaches the person some painful but very meaningful lessons. They are the reason for a person to become a mature person from a childiah person. Now, I will talk about the moment i felt like I grew up. I grew up too fast mentally. I had many ups and downs in last 3 years. My biggest turning point came after I completed my SSC. I wanted to be a fashion designer but my father had dreaed about me becoming and IIT Engineer. So my life turned into a little mess. Since I was forced to take science and go to Allen career institute for further studies. As we all know people should do what they are made for infact in 3 idiots Farhan said that \"Abba, Engineer toh ban jaunga but voh koi kaam ka nahi hoga, degree koi kaam nahi aayegi.\" sometimes I feel like that. Back to the story, so as i expected I didn't do well in JEE exam and due to that i messed my life(12th results which is so called reflection of our future) All at that time I was feeling like there is no one standing beside me to comfort me but like a beam of light in a dark room my parents came and stood beside me and comforted me in that worst moment. But by my luck you can say I did great job in MHT-CET exam and got admission in Thakur college of Engineering and Technology. I had a love life through but it's just a worst part of my life so I would not share be sharing it here. So once I entered my Engineering life things were going good untill things started getting worse. Getting scoled for no reason, those scarcastic words of my parents, uff........ It really Hurts. Rotaract Club of TCET
Rtr. Ekta Singh I mean we are in our adolescence and going through this in this generation is really hectic and tough. We need a support sholder to cry on and let things out, But the thing is that our parents doesn't understand that, They think the teenagers at there time is same as teenagers now but who will tell them that. I won't or another kind of fight will start, you can relate I don't need to explain it. If our parents want us to share things with them not to act a whole heartless ,Rude and Arogant person infront of them,bruhhh!!.... It should be your duty to ask us how was our day? Did we enjoy our day? Rather than just scolding you should soften your tone to talk to us for just one moment and to be very honest that soft tone can literally make us very happy and can light up our day, but naah! They will never change so I give up. No we all have to go through peer pressure as well as parential pressure. This is life let's live it and also try finding happiness i small things. Q) What did you do to overcome it? This was a talk about my mental state which is kinnda depressed,well sometimes it's on the peak I mean a whole depressed person took over me and kinnda start feeling to give up! To this kind of mental state I need a mental peace. The definition for mental peace changes from person to for me it is just walking with out destination with music no one beside me just me and only me. Sitting on the edge of cliff sipping tea while watching sunrise. Sitting on the beach all alone and watching sunset. Watching on the shore of the beach in the light of moon and stars with that sound of water hitting the shore. Travelling but without any destination. I just want to enjoy the journey rather than just reaching the destination. I want to enjoy and explore the smallest part of the world and never stopping or haunting. We'll everyone should do whatever they like, I know things can't be always on your side but still never give up. Just think about What you have dreamed about and give a fight for it. Rotaract Club of TCET 50
Rtr. Ekta Singh Q) Any words of encouragement for people going through the same? Just remember one thing. Every thing is empty, Though we'd be the happiest person when we'd reach the summit, but now we find ourself running, since like forever on this very hope,we are unable to see things clearly. That's a big mistake, all of these are just tricks. No one's ahead of you ,nor is anyone behind. you aren't above anyone, nor is anyone below you. Comparison can only make you restless. You are stressed for no reason you are running in vain,it's important to move forward but it's more important to enjoy the journey. There is nothing like your final destination you just have to keep walking down different paths. God has given you everything yet what are you searching for? You will never know but all you'll do is keep walking until you turn into ashe. After disturbing your perfect life with greed .you have started on a journey is there any guarantee that things you seek would quench your greed? And is there any warranty of the things that you already have would those stay forever? So just take a break and look around what you have and enjoy it. Enjoy the fruit of your handwork. So enjoy the present stop thinking about future and stressing yourself!! Rotaract Club of TCET 51
Rtr. Anand Gupta Q) As life is getting stressful day by day, especially for the youth, have you faced any mental health issues? Yes. I faced such mental issue. Being an engineering student and too in this pandemic situation there's a lot things going in mind about future, career and many other things. Q) What did you do to overcome it? Talked to elder and my mentor to be guided. Tried to stay positive and confident. Q) Any words of encouragement for people going through the same? Always be positive, don't hide feelings; try to share with your closed ones, don't be alone always be with your friends and family. Rotaract Club of TCET 52
Rtr. Aryan Singh Q) As life is getting stressful day by day, especially for the youth, have you faced any mental health issues? I haven't faced any such mental health issue but had some stressful days for week due to heavy routine and loads of work. Q) What did you do to overcome it? Wake early in morning ,meditating, exercise and get yourself in a sports Q) Any words of encouragement for people going through the same? Keep fighting! TATAKAE!! Rotaract Club of TCET 53
Rtr. Parth Joshi Q) As life is getting stressful day by day, especially for the youth, have you faced any mental health issues? Yess...! Q) What did you do to overcome it? Sleep.! Q) Any words of encouragement for people going through the same? Time Heals All. Rotaract Club of TCET 54
Rtr. Samiksha Soni Q) As life is getting stressful day by day, especially for the youth, have you faced any mental health issues? Umm Yes Q) What did you do to overcome it? I used to take sleeping pills Q) Any words of encouragement for people going through the same? Im not a doctor so I can't Rotaract Club of TCET 55
Rtr. Preet Joshi Q) As life is getting stressful day by day, especially for the youth, have you faced any mental health issues? Noo. Q) What did you do to overcome it? Have not faced any issue till date. Q) Any words of encouragement for people going through the same? Just stay positive and believe in yourself and most importantly Talk with your Parents about the problem. Rotaract Club of TCET 56
Rtr. Shriya Gupta Q) As life is getting stressful day by day, especially for the youth, have you faced any mental health issues? Yess..! Q) What did you do to overcome it? When this all started I didn't knew what to do but later I started engaging myself in different activities and also my friends played an important role in helping me to overcome the same. Q) Any words of encouragement for people going through the same? Mental health is very common. Don't be shy, don't feel ashamed. Wake up everyday with a moto to overcome and make your health better. Rotaract Club of TCET 57
Rtr. Nitesh Mishra Q) As life is getting stressful day by day, especially for the youth, have you faced any mental health issues? Yess..! Q) What did you do to overcome it? Whenever i get anxious I play hanuman chalisa and any bhajan and it did help me alot and apart from this I watch series spend time with family.read positive inspirational journey of famous people. Q) Any words of encouragement for people going through the same? This too shall pass!.Nothing is permanent! live the moment focus on yourself ,on your own growth rather than someone else.always help people around you at least try to..be genuine be authentic ! And rest everything will be alright ! Rotaract Club of TCET 58
QuQauretlelr Meet the Quarter Achievers of RCTCET for Quarter 2 Rotaract Club of TCET 59
ABveensut e Rtr. Allan Fernandes Rtr. Eashan Bhale Community Service Rotaract Club of TCET 60
MBemesbters Rtr. Priya Samal Rtr. Meera Prajapati Rtr. Raj Salvi 61 Rotaract Club of TCET
CongHreaatrutliaetsitons! Rotaract Club of TCET 62
No More 'Rue' Conclusion & Vote of Thanks “Unless we base our sense of identity upon the truth of who we are, it is impossible to attain true happiness.” - Brenda Shoshanna, Author. Woah!! What an exasperating journey it has been for all of us, right dear readers? We experienced the process of rejuvenation of our minds by identifying our baseline psychological issues & also understood its various causes & remedies. I must say, these few pages of our bulletin have the power to help us grow & have more understanding of our mental framework. We have not only been able to pinpoint various youth-related insecurities but also provide an added motivation for all our young readers to overcome them effectively. We believe that through our efforts at creating this bulletin to serve as a reliable & attractive self-help guide for mental health we would be able to save many individuals from psychological suffering & also contribute to spreading awareness over the need for openness, acceptance & vocalness in the society over topics related to psychology & mental stability. We also have strived to steer away from promoting any kind of social stereotype or stigma related to these aspects of human life & focused more on providing a rational personal counselling touch to all our inferences 7 suggestions in the bulletin. We, the creators of this magazine, truly feel immense gratitude over our life for granting us this opportunity to promote discussions over such an eminent topic. We hope to achieve our goals of developing positivity, fellowship & harmony in our community with this bulletin. Further, we would also like to offer our sincere gratitude to all the hidden faces behind the creation of this publication material, including our stalwart Dean, & our steadfast guides & motivators in the form of Faculty In-charges, our Rotaract District Institution, & many others. We also extend our heartfelt appreciation towards our Creative & Editorial team members for their active contributions to this undertaking. Last but not the least, we would also like to thank all our dear Club members who provided their personal life experiences that helped us include real-life examples of success stories with regards to mental health. In conclusion, we would like to thank all our readers too for attempting to read this bulletin & take a step towards bettering their lives. We hope you all would cherish the essence of the teachings in this bulletin & always live a contented & secure life free from all sorts of inhibitions! Let us toast, “To a Better Tomorrow!!‘ Buh-bye, Adios & Sayonara! We hope to meet you all soon, on another riveting journey of ours!! Thank You! Rotaract Club of TCET 63
Our Sponsor Rotaract Club of TCET 64
Our Sponsor Rotaract Club of TCET 65
Credits Magazine Head: Rtr. Mitali Mandge Editor: Rtr. Malcolm Cardoza Design Heads: Rtr. Dhruvi Jagani Rtr. Ananya Shetty TEAM EDITORIAL: TEAM CREATIVES: Rtr. Anuja Somthankar Rtr. Tanishq Suryawanshi Rtr. Nandini Yadav Rtr. Khushi Gupta Rtr. Nandini Seth Rtr. Nikhil Pal Rtr. Prathamesh Mishra Rtr. Vivek Pandey Rtr. Aryan Patil Rtr. Sarthak Shah Rtr. Rishabh Shukla Rtr. Nidhi Worah Rtr. Saniya Burkhe Rtr. Saloni Negi Rtr. Vandita Gopal Rtr. Neelam Yadav Rtr. Sudha Paudel Rtr. Meera Prajapati Rotaract Club of TCET 66
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