ATTENTION

ATTENTION ATTENTION

Attention 1.Attention is the behavioral and cognitive process of selectively concentrating on a discrete aspect of information, whether considered subjective or objective, while ignoring other perceivable information

Attention is the ability to actively process specific information in the environment while tuning out other details Attention is limited in terms of both capacity and duration, so it is important to have ways to manage effectively manage the attentional resources we have available in order to make sense of the world.

Types of Attention Sustained Attention Alternating Attention 1.This form of attention, also 1.This type of attention involves known as concentration, is the multitasking or effortlessly ability to focus on one thing for shift attention between two or a continuous period more things with different cognitive demands.

Selective Attention Focused Attention 1.Selective attention involves 1. This type of attention involves being able to being able to choose and be suddenly drawn to a specific visual, selectively attend to certain auditory, or tactile stimuli such as a loud stimuli in the environment noise or a flash of light. It is a way of while at the same time tuning responding rapidly to external stimuli, other things out which can be particularly important in situations where something in the environment requires immediate attention and quick action.

Limited Attention 1.Limited attention, or divided attention, is a form of attention that also involves multitasking. In this case, however, attention is divided between multiple tasks. Rather than shifting focus, people attend to these stimuli at the same time and may respond simultaneously to multiple demands.

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IMPROVING ATTENTION 1. Avoiding multitasking: 1. Getting enough sleep: 1. Practicing mindfulness: 2. If you want to improve your 2. Research has shown that 2. Mindfulness, which focus, try to avoid sufficient sleep is essential involves paying multitasking. Trying to juggle for maintaining optimal attention to the multiple tasks hurts levels of attention. Not only present moment, is productivity, so you can make that, the two appear to sometimes the most of your limited have a bidirectional conceived of as a attentional research by only relationship; sleep helps form of attention. working on one thing at a regulate attention, but Research has shown time. attentional demands can that mindfulness also play a role in sleep. training may be helpful for improving attention.

Attention-Deficit/Hyperactivity Disorder 1. Attention-deficit/hyperactivity 1.It is characterized by patterns of disorder (ADHD) is a common inattention, hyperactivity, and neurobehavioral condition that is impulsivity that make it difficult usually first diagnosed during for people to pay attention and childhood. control their behaviors



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