ACTIVITY RESOURCE GUIDE Created by: CaennFtdubrnhaeelapaMcllattahciviyeniesein!towith support from:
WHAT IS LET’S GO!?LET’S GO! and Inland Hospital are helping kids and familieseat healthy and be active by promoting consistent messages about healthy habits where you live, learn, work, and play. Together with other community partners, we encourage the same four healthy habits of “5-2-1-0” every day: To learn more about LET’S GO! visit letsgo.org and inlandhospital.org.
WELCOME!This guide is to help you find the information and resources you and your family need to lead an active lifestyle.The Activity Resource Guide is a one-stop shop to connect families in Central Maine to community centers, trails, lakes, rivers, parks, playgrounds, and other resources and services such as local farmers’ markets or school facilities open to the public.This guide may not include all opportunities to be active in the region. If you have additional resources to suggest that we include in this guide, please contact [email protected] or 207-861-3392. Inland Hospital, a member of EMHS would like to acknowledge the LET’S GO! program at Maine Medical Center; Kiwanis Club of Greater Waterville; and many other community partners for their contributions to thispublication. If you live or work in other regions of the state,we encourage you to contact the LET’S GO! program for a similar resource guide or to find activities near you. For more information, please visit letsgo.org or call (207) 662-3734. 1
This guide connects families to places in Central Maine with free or low-cost opportunities for staying active… LET’S GO! Kennebec County FMI: (207) 861-3392 • inlandhospital.org2
TABLE OF CONTENTSTypes of Activity....................................................................................4Is Physical Activity Safe for Me?..........................................................6Benefits of Physical Activity.................................................................6Avoiding Injuries....................................................................................7Regional Resources..............................................................................8Central MaineAugusta................................................................................................. 11Belgrade................................................................................................ 17Benton.................................................................................................. 20China..................................................................................................... 21Clinton.................................................................................................. 22Fairfield................................................................................................. 23Farmingdale & Hallowell................................................................... 25Gardiner............................................................................................... 28Oakland................................................................................................ 31Rome..................................................................................................... 33Sidney.................................................................................................... 35Vassalboro............................................................................................ 37Waterville............................................................................................ 39Winslow............................................................................................... 49Index..................................................................................................... 52Regional & Statewide Online Resources...................................... 54Listings for each city or town are organized by:• C ommunity Resources • Parks & Playgrounds• Trails • Other Resources• Lakes & Rivers 3
TYPES OF ACTIVITYAerobic ActivityAerobic activities build endurance and keep the heart pumping at a steadybut elevated rate for an extended period. Simple, active and fun child playcan count toward the recommended one-hour of physical activity per day.Other examples include brisk walking or jogging, swimming, cycling,stair-climbing, and aerobic dancing. For adults, at least two and a half hours(150 minutes) of moderate intensity aerobic activity per week isrecommended by the Centers for Disease Control and Prevention (CDC).Adults can spread activity out in 10 minute intervals to make it easier tobe physically active. Participating in aerobic exercise regularly keeps yourcardiac system operating properly, boosts good cholesterol levels (HDL)that help protect against heart disease, strengthens bones, and lowers therisk of heart attack, high blood pressure, stroke, diabetes, and even someforms of cancer.Aerobic exercise also trims body fat and can improveone’s overall health and wellness.Strengthening ActivityWhere aerobic exercises focus on endurance, strengthening activities focuson muscle strength. For children, include bone and musclestrengthening activities such as gymnastics, running or jumping rope at leastthree days per week as part of the 60 minutes per day, as recommendedby the CDC. Adding strength training two or three times a week isimportant for a balanced exercise program for adults. Any heavy objectthat can be held in the hand, such as a plastic bottle filled with sand orwater, can serve as a weight. Heavy rubber bands or tubing are excellentfor resistance training and are an inexpensive option. People at risk forcardiovascular disease should not perform strengthening exerciseswithout checking with a physician. 4
TYPES OF ACTIVITYFlexibility ActivityFlexibility training uses stretching exercises to prevent cramps, stiffness,and injuries. It also ensures a wider range of motion (the amount ofmovement a joint has).Yoga and Tai Chi, which focus on flexibility, balance,and proper breathing, may even lower stress and help to reduce bloodpressure. It is recommended to perform stretching exercises for 10 to 12minutes at least three times a week.When stretching, extend themuscle to the point oftension - not pain - and holdfor 20 to 60 seconds(beginners may need tostart with a five to tensecond stretch). Stretchingcold muscles can lead toinjury; before stretching,warm up with lightwalking, jogging or bikingat low intensity for five toten minutes. Also, stretchafter you exercise whenyour muscles arewarmed up to preventsoreness. 5
IS PHYSICAL ACTIVITY SAFE FOR ME?Most healthy adults and children can participate in physical activitywithout a medical exam. However, if you can answer yes to any of thefollowing questions, please call your healthcare provider before increasingyour physical activity. • Has your doctor ever restricted your activity or told you not to engage in physical activities? • Are you extremely breathless after only mild activity? • D o you take medications for high blood pressure or a heart problem? • D o you have a medical condition that might need special attention if you increase your current activity level, such as diabetes or back problems? • Are you middle-aged or older, physically inactive, and planning a fairly vigorous exercise program?BENEFITS OF PHYSICAL ACTIVITYParticipating in a regular, balanced exercise program can help you: • Feel better • Improve overall health • R each or maintain a healthy • Reduce chance of injury weight • Live longer • Have more energy • Reduce stress • Sleep betterRegular physical activity can also help prevent many chronic diseases andhelp people already living with conditions, such as: • C ardiovascular disease • Osteoporosis • High blood pressure • Back problems • High cholesterol • Obesity • Diabetes • Depression • Osteoarthritis6
AVOIDING INJURIESFollow these tips to help you exercise safely:• S tart slowly. Build up your activities and your level of effort gradually. Doing too much, too soon, can hurt you, especially if you have been inactive.• Use appropriate safety equipment, such as helmets, knee and elbow pads, and eye protection to keep you from getting hurt.• Be sure to drink plenty of water when you are doing endurance activities that make you sweat. Many older people tend to be low on fluid much of the time, even when not exercising.• When you bend forward, bend from the hips and knees, not the waist. If you keep your back straight, you’re probably bending correctly. If you let your back “hump” anyplace, you’re probably bending from the waist, which increases your chance of injury.• Make sure your muscles are warmed up before you stretch, or you could hurt them. For example, you can do a little easy biking, or walking and light arm pumping first.• None of your activities should hurt or make you feel really tired.You might feel some soreness, a slight discomfort, or a bit weary, but you should not feel pain… in fact, in many ways, physical activity and exercise will probably make you feel better.• When enjoying physical activity outdoors, protect yourself from tick-borne illnesses by applying insect repellent and avoiding high grass and leafy areas. Be sure to check yourself and your child’s body for ticks after being outdoors. 7
REGIONAL RESOURCESCentral Maine has a wealth of opportunities to be active in all seasons.There is an abundance of parks, walking, running, biking, and cross-countryskiing trails, and many local spots to discover. Below is a list of regionalresources for physical activity with information on many otheropportunities to explore listed by town.Inland Hospital’s LET’S GO! Family Fun Series offers free,family-friendly monthly events that connect families to resources in theircommunity for leading a healthy lifestyle. From snowshoeing to hiking,swimming to kite flying and more, the Family Fun Series demonstratesthat having an active lifestyle is fun and can be inexpensive! The FamilyFun Series is a partnership of Inland Hospital with Waterville Parks &Recreation, the Alfond Youth Center, and many other communityorganizations.TrailsAugusta Trails maintains trail systems including the Bond BrookRecreation Area, a 270 acre urban wilderness area with roughly sixmiles of single track trails for mountain biking, walking and snowshoeingalong with five miles of Nordic ski trails.The six-mile Kennebec RailTrail follows railroad tracks between Augusta and Gardiner. Granitequarter-mile markers mimic the original larger markers the railroad onceused. For more information, visit augustatrails.org.The Belgrade Regional Conservation Alliance (BRCA)maintains the Kennebec Highlands, located within the Belgrade Lakesregion.Within 20 miles of Augusta and Waterville, the KennebecHighlands’ 6,500 acres contain the highest peaks in Kennebec County,pristine streams, wetlands, and five undeveloped ponds in the townsof Belgrade, Mt.Vernon, Norridgewock, Oakland, Rome, Smithfield, 8
and Vienna. Miles of trails in the Highlands provide access for hiking,cross country skiing, mountain biking, horseback riding and a hostof other outdoor pursuits. BRCA offers programs including publiclectures, guided hikes, canoe trips, nature walks, and more.Visit belgradelakes.org for more information.The Inland Woods Trail & Pine Ridge Recreation Area,located in the 150+ acre woods behind Inland Hospital on KennedyMemorial Drive in Waterville, is popular for walking, snowshoeing,hiking, mountain biking and geocaching. For more information, visitinlandhospital.org.The Kennebec Land Trust (KLT) is dedicated to protecting thelandscape of the Kennebec River and the Lakes Region. KLT has conservedmany properties open to the public for recreational use throughoutKennebec County. For more information, visit tklt.org.Kennebec Messalonskee Trails’ mission is to promote, build, andmaintain recreation and fitness trails connecting the communities ofWaterville,Winslow, Benton, Fairfield, and Oakland. For more informationon the 40+ miles of trails maintained by Kennebec Messalonskee Trails,visit kmtrails.org.Quarry Road Trails Area is a 200+ acre facility owned by the City ofWaterville and managed by Waterville’s Parks & Recreation Department.This premier four season outdoor recreation area provides outstandingopportunities for a variety of activities including cross-country skiing,snowshoeing, walking/running, biking, and more.The area offers 10 km(6 miles) of groomed cross-country ski trails, night skiing, and the onlysnowmaking capability for miles around on 3 km of trails.With theexception of the groomed ski trails, the area is open to the public free ofcharge; donations to maintain and grow the area are gratefully accepted.Find out more at quarryroad.org. 9
REGIONAL RESOURCESMany Central Maine school districts have playgrounds, fields, andafter school programs for the community to utilize and enjoy. AdultEducation programs in the following districts may offer low-cost exercise,health and wellness classes.You can find information about schoolresources on these websites: AOS 92 (Vassalboro,Waterville & Winslow) aos92.orgAugusta Public Schools augustaschools.orgMSAD 49 (Benton, Clinton & Fairfield) msad49.orgRSU 2 (Farmingdale & Hallowell) kidsrsu.orgRSU 11 (Gardiner) msad11.orgRSU 18 (Belgrade, China, Oakland, Rome & Sidney) rsu18.orgHealthy Northern Kennebec (HNK) serves the Northern KennebecCommunities.The role of HNK is to promote healthy eating and activeliving, and prevent tobacco use and substance abuse through policy andenvironmental change.The vision of HNK is to ensure that NorthernKennebec communities are the healthiest in Maine. For more information,visit healthynorthernkennebec.me.Healthy Communities of the Capital Area (HCCA)is a coalition working to improve the health and quality of life in SouthernKennebec communities. HCCA’s vision is happy, thriving, interconnectedpeople, organizations, and communities who are empowered toimprove their quality of life. For more information,visit healthycommunitiesme.org. 10
AUGUSTACommunity ResourcesAugusta Recreation Bureauaugustamaine.gov22 Armory Street,Augusta • (207) 626-2350The City of Augusta Recreation Bureau provides an environment wherethe citizens of Augusta and surrounding communities can engage in fun,healthy activities all year long. A wide range of sports and recreationalactivities are offered for both children and adults.Buker Community Centeraugustamaine.gov22 Armory Street,Augusta • (207) 626-2350The Buker Community Center is home to many recreation andcommunity programs, classes, and special events and is available forrental of the gym and party room. Playground for pre-school andschool-aged children.Healthy Communities of the Capital Area (HCCA)healthycommunitiesme.org36 Brunswick Avenue, Gardiner • (207) 588-5012HCCA is a coalition that works to improve the health of the people insouthern Kennebec County primarily in the areas of reducing tobacco useand exposure, healthy eating, being active, and preventing alcohol anddrug misuse.Kennebec Valley YMCAkvymca.org31 Union Street,Augusta • (207) 622-9622Programs and resources provided at the Kennebec Valley YMCA includeaquatics, wellness programs, adult programming, personal training, child careand early childhood development, healthy living, dance, and summer campopportunities. Memberships and financial assistance are available.Augusta 11
TrailsAugusta Greenway Trailaugustatrails.orgHoward Street,AugustaThe Augusta Greenway Trail is a one-mile trail with a gravel walkwayparallel to the Kennebec River on its east bank.There are numerousgranite benches for resting and viewing the river along the trail.Bond Brook Recreation Areaaugustatrails.orgBond Brook Road,AugustaYear-round outdoor recreation opportunities abound on the trails of thiseasily accessible, surprisingly remote area located in the heart of Augusta.Roughly six miles of single track trails for mountain biking, walking andsnowshoeing along with five miles of groomed, cross-country ski trailshave been developed to date.Kennebec River Rail Trailkennebecriverrailtrail.orgUnion Street,AugustaOnce a rail line from Portland to Augusta, the Kennebec River Rail Trailis an easy, almost flat, 6.5 mile paved path stretching along the rivershore, through wooded areas and towns between Gardiner and Augusta.The scenic “Rail Trail” provides easy access for all-season biking, running,walking and cross-country skiing.University of Maine Augusta (UMA) Fitness Trailsuma.edu46 University Drive,AugustaUMA’s Fitness Trails consist of several loops for leisurely walks, scenicruns, and ambitious bike rides.The trails are open for use year round. 12 Augusta
Viles Arboretumvilesarboretum.org153 Hospital Street, AugustaViles Arboretum offers six miles of trails traversing through 150 acresof fields and forest for walking, jogging, biking, nature study, bird watching,and horseback riding. In the winter, trails are groomed for cross-countryskiing with other trails available for snowshoeing. Rock gardens,interpretive signs describing the interesting trees, flora and shrubs, avernal pool, outdoor classroom, and stone staircase can be found in thispristine nature area. Tables and benches are provided for resting andpicnicking spots.Lakes & RiversKennebec RiverWilliam Street, AugustaThis historic waterway, named by the Abnaki Indians and meaning “long,quiet waters”, is a thriving habitat for fish and wildlife.A boat launch forcanoes, kayaks, and motor boats can be found on Augusta’s east side.The river flows through a very populated area in this region, yet muchof the riverside is isolated and undeveloped. Boaters are likely to enjoyseeing bald eagles, osprey, and other wildlife. Please keep in mind thatthe river is not safe for swimming due to fast currents and it is notrecommended to eat fish caught in the Kennebec.Three Cornered PondNorth Belfast Avenue,Augusta(See Bicentennial Nature Park on next page)Augusta 13
Parks & PlaygroundsAugusta Nature Education Centeraugustanaturecenter.comCony Street or Route 105, Augusta • (207) 622-2419The Augusta Nature Education Center provides visitors with a unique andfree opportunity to enjoy Maine’s plants and wildlife in a beautiful, naturalsetting. Nearly five miles of trail wind throughout 175 acres of meadowand forest revealing historic granite quarries, small waterfalls, quiet lilyponds, active beaver ponds, flowers, and wildlife native to Maine.Thecenter is bordered to the north by South Belfast Ave. (Route 105) and tothe south by Cony Street Extension with several access points includingHodgkins Middle School and Cony High School.Bicentennial Nature Parkaugustamaine.govNorth Belfast Avenue, AugustaBicentennial Nature Park on Three Cornered Pond includes a large picnicarea and a swimming area with dock, floats, and sliders for the entirefamily.There are several hiking trails, beautiful scenery and wildlife, canoeand kayak access, and fishing with bathroom and changingrooms.The 27 acre park is open to Augusta residents only andtheir invited guests who must be in company of the Augustaresident. Small park fee.Calumet Parkaugustamaine.govNorthern Avenue, AugustaPlay, swim and enjoy other family activities. Poolopens for the season at the end of June with trainedlifeguard staff on duty. 14 Augusta
Capitol Parkaugustamaine.govCapitol Street or Union Street, AugustaFamily-friendly, 20-acre parcel of lawns and trees offering visitors animpressive view of Maine’s State House.Visitors can stroll along the broadgravel paths, picnic, play, or ramble on grassy expanses to explore the treesand monuments nestled throughout the park and view the Kennebec Riverfrom the park’s easternmost edge. Nearby, a playground is located at theKennebec Rail Trail entrance in front of the YMCA.East Side Boat Landing Playgroundaugustamaine.govWilliam Street, AugustaPlay, picnic, fish and enjoy other family activities. Explore the riverside trailaccessed next to the boat launching area. Please remember, the river isnot safe for swimming due to fast currents and it is not recommended toeat fish caught in the Kennebec.McCall Pool and Playgroundaugustamaine.govEastern Avenue, AugustaPlay, swim and enjoy other family activities. Pool opens for the season atthe end of June with trained lifeguard staff on duty.Savage Parkaugustamaine.govRiverside Drive, AugustaSavage Park offers one mile of hiking trails among the seven-acre parcel ofland featuring a mixture of wooded areas, river views, and open lawn.Williams Pool and Playgroundaugustamaine.govBangor Street, AugustaPlay, swim and enjoy other family activities. Pool opens for the season atthe end of June with trained lifeguard staff on duty.The playground areaalso offers skateboarding facilities.Augusta 15
Other ResourcesAugusta Basketball Courtsaugustamaine.govPiggery Road, AugustaOutdoor basketball courts; free and open to the public.Augusta Farmers’ Market at Mill Parkfarmersmarketatmillpark.com32 Northern Avenue, AugustaAugusta Farmers’ Market is a convenient, one-stop shopfor the freshest food around. SNAP/EBT and WIC are acceptedat this market.Augusta Farmers’ Market at Turnpike Mallmainefarmersmarkets.orgWhitten Road or Western Avenue, Augusta • (207) 549-5112The Augusta Farmers’ Market includes a variety of vendors offeringvegetables, fruit, beef, pork, dog treats, and more! The market acceptsWIC benefits.Museum in the Streetsthemuseuminthestreets.com16 Cony Street, AugustaThese self-guided walking tours foster a sense ofhistorical identity and promote knowledge of stories,events and traditions.The historical panels displaythe town information and images that make up thetour, inviting people of all ages to discover a town’sunique story at their own pace over the course ofan afternoon or several return visits.Three separatebut related tours feature sites along Water, Front,Cony,Willow, and Canal Streets, with the first panelstarting at Old Fort Western. 16 Augusta
BELGRADECommunity ResourcesBelgrade Community Center for All Seasonstownofbelgrade.com/belgrade-center-for-all-seasons1 Center Drive, Belgrade • (207) 495-3481The Belgrade Community Center for All Seasons provides children,teenagers, adults and seniors of the Belgrade area with year-roundrecreational, educational and social activities; offering yoga, basketball,summer camps, and more! The center features a full-size gym, social room,kitchen and covered porch.The Belgrade Community Center also offers aplayground, swimming pool, playground, and beach on Great Pond.Belgrade Regional Conservation Alliancebelgradelakes.org137 Maine Street, Belgrade • (207) 495-6039The Belgrade Regional Conservation Alliance (BRCA) maintains theKennebec Highlands, located within the region of Belgrade Lakes.(For a complete description, see pg. 8)Healthy Northern Kennebechealthynorthernkennebec.me149 North Street,Waterville • (207) 872-4127Healthy Northern Kennebec serves the Northern Kennebeccommunities.The role of HNK is to promote healthy eating and activeliving, and prevent tobacco use and substance abuse through policy andenvironmental change.The vision of Healthy Northern Kennebec is toensure that Northern Kennebec communities are the healthiest in Maine.Belgrade 17
TrailsBelgrade Regional Health Center Walking Trailbelgradechc.org4 Clement Way, BelgradeThe Belgrade Regional Health Center Walking Trail is 0.2 miles long andlocated around the perimeter of the health center. During winter months,the health center lends snow shoes for day use at no cost during hours ofoperation. Leashed dogs are permitted; the trail is ADA accessible.Kennebec Highlands Trail System(See Rome, pg. 33 )Lakes & RiversBelgrade StreamAugusta Road (Route 27), BelgradeBelgrade Stream connects Lower Long Pond toMessalonskee Lake and is popular for swimming,boating and other recreational activities both seasonal and year-round.Great PondBoat Way Lane, off Sahagian Road, BelgradeSituated among wooded, rolling hills and farmland, beautiful Great Pondis popular for a variety of recreational activities. Great Pond is the largestbody of water in the Belgrade Lakes chain.There is swimming access atthe Belgrade Community Center for All Seasons on Route 27.Long PondCastle Island Road, BelgradeLong Pond is part of the Belgrade Lakes, divided into two distinct basinsby a narrows. A boat launch and parking area are located on the lowerbasin just south of the narrows while a public beach on upper Long Pondis located on Lakeshore Drive near Belgrade Lakes Village. 18 Belgrade
McGrath Pond and Salmon LakeSpaulding Point Road, Boat Access Lane, BelgradeMcGrath Pond and Salmon Lake, joined by narrows, are part of the famedBelgrade Lakes and used for a variety of recreational activities like salmonfishing, by both seasonal and year-round residents.Parks & PlaygroundsBelgrade Town Beachtownofbelgrade.comLakeshore Drive, BelgradeBelgrade Town Beach on Long Pond features a small sandy beach areafor swimming. A restroom is also available.There is no fee to use thepark and beach.Betty “BJ” Howard Playgroundtownofbelgrade.comRt. 27, BelgradeThis lakeside playground was built in 2015 at the Belgrade CommunityCenter for All Seasons in memory of a longtime Belgrade resident.Children of all ages can enjoy swinging, sliding, and other active play beforeor after a swim in the lake or while enjoying a family picnic.Peninsula Parkbelgradelakesmaine.comRoute 27, BelgradePeninsula Park is a great location for a picnic, fishing, or justenjoying the views of the lake and the Kennebec Highlandsacross the north bay of Long Pond. Picnic tables andbathroom facilities are available at the park.Belgrade 19
Other ResourcesBelgrade Lakes Farmers’ Marketgetrealmaine.com137 Main Street, Belgrade Lakes • (207) 495-3617In the summer months, Belgrade Lakes Farmers’ Market is open eachSunday featuring fresh fruits, vegetables, herbs, cheeses, honey, maple syrup,seafood, breads, meats, eggs, flowers, and crafts. BENTONCommunity ResourcesHealthy Northern Kennebechealthynorthernkennebec.me(See Belgrade, pg. 17)TrailsRotary Centennial Trailkmtrails.orgBenton Avenue or Crummett Street, BentonRotary Centennial Trail is a 1.9 mile trail constructed along an old rail bed.The trail ends at the former rail bridge abutment that extends out intothe river, providing a scenic resting spot.(Connects to East Kennebec Trail,Winslow, pg. 49)Parks & PlaygroundsBenton Riverside Parkbentonmaine.info1279 Clinton Avenue, BentonThe Benton Riverside Park features a pleasant but short walking path thatleads downriver starting from the gazebo. 20 Belgrade / Benton
CHINACommunity ResourcesChina Recreation Departmentchina.govoffice.com571 Lakeview Drive, China • (207) 445-2014China Recreation Department volunteers run soccer, basketball, footballand field hockey programs, and also an adult softball league.Healthy Northern Kennebechealthynorthernkennebec.org(See Belgrade, pg. 17)TrailsChina School Forestrsu18.org763 Lakeview Drive, South China • (207) 445-1550The China School Forest consists of approximately 50 acres of managedforest-land.There is a network of trails throughout the area with twoshort and one long trail that runs the length of the property.The trailsare easy for school children to walk.The China School trail has twoseparate trailheads; the China Middle School trailhead is located behindthe school soccer field, just north of the school and the China PrimarySchool trailhead is located to the right of the school, leadingeast from the bus circle.The trails have outdoorclassroom areas that highlight forestry techniquesor natural features, including a small pond andwalkway, a small outcrop of bedrock, a streamand a large tree-house built around a large whitepine. Interpretive signs are posted at most of theoutdoor classroom areas. Covered pavilions neareach trailhead have picnic tables for family picnics.China 21
Lakes & RiversChina LakeLakeview Drive or Town Landing Road, ChinaChina Lake is a large body of water made up of two basins.The lake offersa boat launch and ramp. The China Baptist Church on Causeway Roadalso offers a small, public swimming area and park across the street fromthe church.(See Vassalboro, pg. 39)Parks & PlaygroundsThurston Parkchina.govoffice.comYorktown Road, China • (207) 968-2605Thurston Park has many opportunities for hiking, skiing, snowshoeing,bicycling, and horseback riding on non-motorized trails in the nearly400 acre forest with beautiful scenery such as streams, waterfalls,and a small pond. The park also offers multi-purpose trails forsnowmobiling and ATVs. Access Yorktown Road from Libby Hill Roadin Albion. CLINTONCommunity ResourcesClinton Parks & Recreationclinton-me.us27 Baker Street, Clinton • (207) 426-8511The mission of the Clinton Parks and Recreation Board is to provideClinton’s citizens with facilities and space to participate in their favoritesports and activities.Healthy Northern Kennebechealthynorthernkennebec.me(See Belgrade, pg. 17) 22 China / Clinton
Parks & PlaygroundsOld Mill Parkclinton-me.usMain Street, ClintonThe Old Mill Park is located on the bank of Sebasticook River with wateraccess by granite steps and is an open space with many picnic tables andbenches. Located across the street from Galusha’s, Inc.FAIRFIELDCommunity ResourcesFairfield Community Centerfairfieldme.com61 Water Street, Fairfield • (207) 453-7911The Community Center is available to rent for recreational purposes andcommunity gatherings.The school sports programs use the CommunityCenter for basketball, baseball, volleyball, hockey and cheering practice.Healthy Northern Kennebechealthynorthernkennebec.me(See Belgrade, pg. 17)TrailsGood Will-Hinckley Arboretum and Nature Trailgwh.org14 Easler Road, FairfieldThe Good Will-Hinckley Arboretum and Nature Trail features a five milenetwork of hiking trails behind the L.C. Bates Museum.The trails featurewooded and open areas and a pond.The hiking trails can be used in allseasons for walking, running, hiking, mountain biking, and cross-countryskiing.Trail maps are available at the museum on campus.Clinton / Fairfield 23
Fairfield Community Trailskmtrails.org92 Western Avenue, FairfieldTrails surround the Richard McGee Athletic Complex on Industrial Drive.The three mile loop includes both double and single track trails leading tolocal schools, neighborhoods, and a fishing pond.KVCC Campus Trailkmtrails.org92 Western Avenue or 50 Eskelund Drive, FairfieldBikers and walkers are welcome to use the one mile loop. Access theKennebec Valley Community College Campus Trail in one of two spots:from the grassy path that leads down from the turn in the campus accessroad before the library or from the library itself where parking is available.Lakes & RiversKennebec RiverWater Street, FairfieldThis historic waterway, named by the Abnaki Indians and meaning “long,quiet waters”, is a thriving habitat for fish and wildlife. A boat launch forcanoes, kayaks, and motor boats can be found on Fairfield’s east side.Theriver flows through a very populated area here, yet much of the riversideis isolated and undeveloped in this region. Boaters are likely to see baldeagles, osprey, and other wildlife. Please keep in mind that the river is notsafe for swimming due to fast currents and it is not recommended to eatfish caught in the Kennebec.Parks & PlaygroundsCommunity Playgroundfairfieldme.com61 Water Street, FairfieldThe Community Playground includes open space for kids toplay, swings, slides and other play structures. 24 Fairfield
Mill Island Parkfairfieldme.comIsland Avenue, FairfieldThe park offers trail systems, green open spaces, scenic views of theKennebec River, public benches, a picnic area, a small playground andswings. Follow the trail to the northern end of the island taking note ofthe historical signage and basement ruins of some of the factories thatgave the island its name.The park offers full handicap accessibility.Veterans’ Memorial Parkfairfieldme.com62 High Street, FairfieldLocated across from the elementary school, the Veterans’ Memorial Parkincludes a gazebo, benches, fountain and open space for children to play. FARMINGDALE & HALLOWELLCommunity ResourcesHallowell Recreation Area/City Forest(Locally known as “The Res”)Town Farm Road, Hallowell“The Res” is a 188 acre city-owned property open forpublic use which encompasses a reservoir with abeach, dense woods, springs, vernal pools and theremainders of Hallowell’s old granite quarries;great for hiking, swimming, and biking.Thetwo trails are approximately 2 miles andconnect with several additional miles of trailsfor moderate hiking and intermediate levelmountain biking. Although currently un-markedand un-named, the trails are easy to follow.Fairfield / Farmingdale & Hallowell 25
Healthy Communities of the Capital Area (HCCA)healthycommunitiesme.org(See Augusta, pg. 11)TrailsJamie’s (or Jimmie’s) Pond WildlifeManagement Areamaine.govMeadowhill Road, ManchesterAn 840-acre area located in three communities: Manchester, Hallowell,and Farmingdale.The trails are well-marked with a network of connectingloops that allow hikers to choose shorter or longer walks, all in the easyto moderate difficulty range.The 107-acre pond was formerly the watersupply for Hallowell and, as a result, most of its shoreline is undevelopedand excellent for fishing access and exploring by canoe or kayak.Kennebec River Rail Trailkennebecriverrailtrail.org(See Augusta, pg. 12)Vaughan Woodsvaughanhomestead.org2 Litchfield Road or access at Hall-DaleHigh School, HallowellVaughan Woods’ 166 acres offer a number oftrails meandering through a mature hardwoodforest, rambling across fields and criss-crossingVaughan Brook on magnificent stone bridges.Trails are un-named andun-marked, but well worn.The main loop is2 miles with side trail options, all easy tomoderate difficulty. 26 Farmingdale & Hallowell
Lakes & RiversKennebec RiverRiver access at boat launch on Water Street, HallowellThis historic waterway, named by the Abnaki Indians and meaning “long,quiet waters”, is a thriving habitat for fish and wildlife. Boaters are likelyto enjoy seeing bald eagles, osprey, and other wildlife. Please keep in mindthat the river is not safe for swimming due to fast currents and it is notrecommended to eat fish caught in the Kennebec.Parks & PlaygroundsWaterfront ParkWater Street, HallowellA popular area for community gatherings, casual play and dancing duringsummertime outdoor concerts by the river offering an open grass area,bulkhead and parking area for the Kennebec River Rail Trail.Vaughan FieldMiddle Street, HallowellOriginally dedicated as “a park andplayground, to which all the childrenand citizens of Hallowell may haveaccess,” the property was oncehome to an elementary school andhas in recent years been restoredto its original intent as a park andplayground. People (and dogs!) ofall ages can once again enjoy theplayground, open field, benches,picnic tables, dog park, andwalking trail.Farmingdale & Hallowell 27
Other ResourcesHallowell Farmers’ Marketgetrealmaine.comWaterfront Park, Hallowell • (207) 549-5185The Hallowell Farmers’ Market is a community farmers’ market servinglocals and visitors on Tuesdays, 4pm to dark, June through October.Museum in the Streetsthemuseuminthestreets.comWater Street, HallowellThese self-guided walking tours foster a sense of historical identityand promote knowledge of stories, events and traditions.The historicalpanels display the town’s information and images that make up the tour,inviting people of all ages to discover a town’s unique story, at their ownpace, over the course of an afternoon or several return visits. Starting atWaterfront Park, the 19 panels explore a story of science, industry andintellectual activity so crucial in the development of a major river town. GARDINERCommunity ResourcesBoys & Girls Club of Greater Gardinerclub4me.org14 Pray Street, Gardiner • (207) 582-8458The Boys & Girls Club of Greater Gardiner has a mission to enable allyoung people to reach their full potential as productive, caring, responsiblecitizens. Programs and resources provided by the Boys & Girls Club ofGreater Gardiner include youth soccer, cheering, softball, lacrosse,track & field, teen programming, multiple summer camps, child careand early childhood development and adult programming. 28 Gardiner
Healthy Communities of the Capital Area (HCCA)healthycommunitiesme.org(See Augusta, pg. 11)TrailsKennebec River Rail Trailkennebecriverrailtrail.org(See Augusta, pg. 12)Old Narrow Gauge Trailmainetrailfinder.comWater Street, RandolphJust across the Kennebec Riverfrom Gardiner, this family-friendly1.25 mile trail (2.5 miles out andback) begins next to Goggins IGAon Water Street - a large sign signals the beginning ofthe trail that follows Little Togus Stream. After walking almost a half mile,the trail crosses over Windsor Street and continues on the other side atthe crosswalk. Continue to follow the trail for about one mile - traversingthe small stream, passing a small pond along the way. The end of the trailis not currently marked.Lakes & RiversCobbossee StreamAccess on West Street, GardinerCobbossee Steam begins at the outlet of Cobbossee Lake, intersectswith Pleasant Pond, and outlets into the Kennebec River. The lowermostreach of the stream, in downtown Gardiner, is lined with old industrial andmanufacturing sites.The Cobbossee aquatic ecosystem supports a sportfishery of bass and crappie, as well as brown trout in the upper stream.Gardiner 29
Kennebec RiverAccess on Adairs Way off Route 27, GardinerThis historic waterway, named by the Abnaki Indians and meaning “long,quiet waters,” is a thriving habitat for fish and wildlife.The river flowsthrough a very populated area in this region, yet much of the riverside isisolated and undeveloped. Boaters are likely to enjoy seeing bald eagles,osprey, and other wildlife. Please keep in mind that the river is not safefor swimming due to fast currents and it is not recommended to eat fishcaught in the Kennebec.Parks & PlaygroundsGardiner Common Playgroundgardinermaine.com66 Brunswick Avenue, GardinerEnjoy the playground, gazebo, fountain, open space and picnic tables.This park is perfect for a family outing!Waterfront Parkgardinermaine.comWater Street or Depot Street, GardinerOpen space and picnic tables available at boat launch and landing area.Take a walk on the short, family-friendly trail along the river accessed atthe southern end of the parking lot.Other ResourcesGardiner Farmers’ Marketmainefarmersmarkets.org66 Brunswick Avenue, Gardiner • (207) 582-6920The Gardiner Farmers’ Market provides fresh,local foods; supports local farmers, fisherman,and food producers; and educates the publicabout food and agriculture. 30 Gardiner
OAKLANDCommunity ResourcesHealthy Northern Kennebechealthynorthernkennebec.me(See Belgrade, pg. 17)Oakland Recreation Departmentoaklandmaine.us6 Cascade Mill Road, Oakland • (207) 465-7357The Oakland Recreation Department offers a variety of seasonal activities,sports programs, special events and senior citizen activities.TrailsMessalonskee School Trailkmtrails.org55 Pleasant Street or 131 Pleasant Street, OaklandMessalonskee School Trail is a 1.5 mile loop that is awell-marked, double-track trail in the woods surrounding theMessalonskee Schools’ athletic fields.The trail provides students andcommunity members with a variety of opportunities to be activeyear-round. Consisting of five trails with a variety of terrain fordifferent levels of activity.Messalonskee Stream Trailkmtrails.orgKennedy Memorial Drive or Rice Rips Road, OaklandThe Messalonskee Stream Trail is 2.5 miles one way andcrosses several footbridges providing a scenic walk withviews of Messalonskee Stream.Trailheads are located onKennedy Memorial Drive and Rice Rips Road.Oakland 31
Town Farm Propertyoaklandmaine.usTown Farm Property Road off McGrath Pond Road, OaklandThe Town Farm Property includes a 40 acre parcel of land featuring aneasy walking loop roughly a quarter of a mile long, a babbling spring brook,scenic views, and over 0.2 miles of frontage of McGrath Pond.Lakes & RiversMcGrath Pond and Salmon Lakeoaklandmaine.usMcGrath Pond Road, 43 Pleasant Point Meadows, OaklandAccess is at Pleasant Point Park and offers a carry-in only boat launch(See Belgrade, pg. 19)Messalonskee Lake (Snow Pond)friendsofmessalonskee.com22 Old Belgrade Road, OaklandPart of the Belgrade Lakes chain, Messalonskee Lake offers a trailer rampboat launch alongside the Snow Pond Swim Area.(See Sidney, pg. 36)Messalonskee StreamFairfield Street, OaklandThis relatively short stretch of Messalonskee Stream,between the inflow just north of Kennedy MemorialDrive in Oakland and a dam, is a very pleasant andvisually interesting little paddle. The paddle beginswith a river feel and later expands into a smallpond-like area. It is calm water with almost nocurrent. Turnaround point is the warning signs forthe dam, cautioning not to approach too closely. 32 Oakland
Parks & PlaygroundsPleasant Point Park, Public Beach, & Boat Launchoaklandmaine.usMcGrath Pond Road, 43 Pleasant Point Meadows, OaklandLocated next to the public beach on the west side of McGrath Pond,featuring a baseball or softball field, walking trails, seasonal soccer fieldsand a picnic area with grills available to use.Snow Pond Swim Area & Boat Launchoaklandmaine.com/community/recreation.html22 Old Belgrade Ave, OaklandSnow Pond Swim Area & Boat Launch is located at the lake’s northernend just outside downtown Oakland. It is an extremely popular and easilyaccessible site that includes a swim area, boat launch and playground withpicnic tables. ROMECommunity ResourcesHealthy Northern Kennebechealthynorthernkennebec.me(See Belgrade, pg. 17)TrailsKennebec Highlandsbelgradelakes.org(207) 495-6039More than 6,500 acres of forested mountains, ponds, and streams in theBelgrade Lakes region make up the Kennebec Highlands.The scenic beauty,miles of well-marked trails, and wildlife diversity of this area provide anatural treasure within 20 miles of Waterville, Augusta and Farmington.The following trails are all located within the Kennebec Highlands.Visit the website or call for a detailed map. Oakland / Rome 33
The “A” TrailWatson Pond Road, RomeThe “A” Trail is designed as a mountain biking trail, with multi-useopportunities for hiking and snowshoeing.This challenging trail is 3.3 milesto the lookout with scenic views of lower Long Pond, and 4.5 miles to thesummit of McGaffey Mountain.French’s MountainWatson Pond Road, RomeFrench’s Mountain Trail features a loop trail that can be followed in eitherdirection.This easy to moderate trail starts from the parking area andsplits at the trail information kiosk.The trail climbs to a rocky overlookwith stunning views of Long Pond.Monataka TrailWatson Pond Road, RomeThis approximately 2.5 mile trail was designed for beginner mountainbikers as well as walking, snowshoeing and cross-country skiing. The trailsmeander through mature pines and oaks, across gentle slopes withoccasional views of Long Pond, through an old farmstead, and over stonewalls built long ago while the property was active farmland.Mount PhillipRome Road (Route 225), RomeThe Mount Phillip Trail is a moderate 1.4 mile loop trail. The trail splitsin less than 0.1 mile from the parking lot, continuing in either directionthrough a mixed forest of hardwoods andevergreens. Hikers cross a rocky ledge at thetop of the trail that features a partial summitclearing with scenic views of Great Pondand the surrounding area. 34 Rome
The MountainMountain Drive, RomeThe Mountain trail system consists of the Long Pond Loop and GreatPond Loop, both starting from the main trail leading north from theparking area.The Long Pond Loop to the west descends moderately fromthe main trail and crosses several rock slabs and boulders before passingover a cliff with steep drop-offs and stunning views of Long Pond and theKennebec Highlands.The Great Pond Loop is an enjoyable moderate trailon the east side of the main trail.The Outer Loop is a moderate 1.1 miletrail that begins and ends on the Great Pond Loop.Round TopWatson Pond Road, RomeThe Round Top Trail ascends Round Top Mountain while winding througha diverse forest of young and old hardwoods.The trail is a moderate 3.9mile loop hike.The Round Top Spur Trail near the top is 0.3 miles longeach way.Sanders HillWatson Pond Road, RomeThe Sanders Hill Trail and Kennebec Highlands Trail form a loop that canbe hiked in either direction.The 2.9 mile loop that follows along scenicBeaver Brook in sections and features hilltop views of Great Pond andthe surrounding highlands is a moderate hike. SIDNEYCommunity ResourcesHealthy Northern Kennebechealthynorthernkennebec.me(See Belgrade, pg. 17)Rome / Sidney 35
TrailsReynolds Foresttklt.orgDinsmore Road, SidneyReynolds Forest is a 35-acre parcel thatprovides visitors with walking opportunities,bird watching, interesting wildflowers andfloodplain species, and views of the GoffBrook with its foaming water roaring overexposed rocks into stone-lined pools.Theforest includes two short, easy trails:the Streamside Trail – a 0.15 mile trail thatfollows along the brook, and then loops back through the forest; and theOld Farm Loop Trail.This trail is 0.4 miles, starting at the largest waterfalland passing by hayfields and an old cellar hole.Watch for poison ivy at thebeginning of the trail.Lakes & RiversMessalonskee Lake (Snow Pond)friendsofmessalonskee.comHosta Lane, SidneyMessalonskee Lake is part of the famed Belgrade Lakes chain.The Sidneylocation offers a trailer ramp for boats or kayaks.Kennebec River2859 Recreation Drive, SidneyThis historic waterway, named by the Abnaki Indians and meaning “long,quiet waters”, is a thriving habitat for fish and wildlife.The boat launch,located off the West River Road, is for canoes, kayaks, and motor boats.The river flows through a very populated area here, yet much of theriverside is isolated and undeveloped in this region. Boaters are likely tosee bald eagles, osprey, and other wildlife. Please keep in mind that theriver is not safe for swimming due to fast currents and it is notrecommended to eat fish caught in the Kennebec. 36 Sidney
VASSALBOROCommunity ResourcesHealthy Northern Kennebechealthynorthernkennebec.me(See Belgrade, pg. 17)Vassalboro Recreation Departmentvassalboro.net682 Main Street, North Vassalboro • (207) 462-1285The Vassalboro Recreation Department is committed to giving all childrenin the community the opportunity to participate in group and individualathletic programs that encourage healthy lifestyles while promoting safety.TrailsAnnie Sturgis Sanctuarynewfs.orgCushnoc Road,VassalboroThe Annie Sturgis Sanctuary is a 40-acre land preserve along theKennebec River. The nature walk offers extremely rare Maine flowersand vegetation, especially at the scenic overlook. Pets are not allowed.Davidson Nature Preservetklt.orgTaber Hill Road,VassalboroThe Davidson Nature Preserve consists of 97 acres of privately-ownedproperty that includes blueberry fields, mixed woodlands, wetlands and avariety of plant life.The trail is an easy half-mile mowed path markedwith KLT signs.Vassalboro 37
Spectacle Pond Trailvassalboro.org/trailsCross Hill Road or Church Hill Road,VassalboroSpectacle Pond Trail follows the snowmobile trail through the forest anddown a relatively steep incline to a scenic view of Spectacle Pond.Vassalboro Community School Trailvassalboro.org1116 Webber Pond Road,VassalboroLocated behind the Vassalboro Community School, south of the athleticfields, this 0.4 mile walk winds through the grass, into the woods and overwetlands where there is a variety of plant and animal life.This space is forstudy, physical activity, and outdoor enjoyment. Motor vehicles and bicyclesare not allowed on the trail.Vassalboro Town Forest Trailvassalboro.org/town_forestBog Road,VassalboroVassalboro Town Forest Trail is a one-mile trail that may be explored asone or two loops.The terrain is generally level and passes through amixture of wetlands, softwoods and hardwoods with a great opportunityto view birds and other wildlife.Vassalboro Wildlife Habitattklt.orgWebber Pond Road,VassalboroThe Vassalboro Wildlife Habitat is a conservation property once partof a productive farm, featuring 2,200 feet of undeveloped shoreline onWebber Pond.The area is open to the public for nature observation,hiking, cross-country skiing, fishing, and birding amongst the dogwoodwetland and rare swamp white oaks.The habitat includes two multi-usetrails and provides access to a hand-carry boat launch. 38 Vassalboro
Lakes & RiversChina LakeMain Street (Route 33), East VassalboroChina Lake is a large body of water made up of two basins.The lake offersa boat launch and ramp. China Baptist Church on the Causeway Road inChina also offers a small, public swimming area and park across the streetfrom the church.(See China, pg. 22)Three Mile Pondfacebook.com/TMP.MEBoat Launch Road,VassalboroThree Mile Pond is a large body of water that offers an excellent habitatfor white perch and trout species and provides a launch and ramp forboat access.Webber PondDam Road,VassalboroWebber Pond is a shallow body of water and the largest pond in the SevenMile Stream drainage.A parking area and boat launch is open to the public.WATERVILLECommunity ResourcesAlfond Youth Centerclubayc.org126 North Street,Waterville • (207) 873-0684The Alfond Youth Center houses the Boys & Girls Clubs and YMCA ofGreater Waterville. Programs and facilities include aquatics, karate,gymnastics, soccer, football, basketball, t-ball, bounce house, a rock climbingwall, various summer camps, dance, adult fitness programming, childcare,and afterschool programs. Memberships and program fees vary withfinancial assistance available.Vassalboro / Waterville 39
Common Street Artswatervillecreates.org/common-street-arts/Common Street Arts (CSA) is a free gallery space which has exhibits,classes, programs and workshops for all ages. Many of these programsare FREE! The studios at Common Street Arts provide a unique, safe, andsupportive environment for creative endeavors for all ages and levels ofexperience. Common Street Arts is dedicated to providing a diverse arrayof educational experiences that enrich, engage and inspire. All of theprograms at CSA are designed to reflect and promote diversity, creativity,and accessibility for the community. If a program has a cost, there are alsoscholarships available to all ages of kids! Check out our classes and eventsonline. We even have a clay studio with wheels and a kiln!Healthy Northern Kennebechealthynorthernkennebec.me(See Belgrade, pg. 17)LET’S GO! Family Fun Seriesinlandhospital.org200 Kennedy Memorial Drive,Waterville • (207) 861-3392Inland Hospital’s LET’S GO! Family Fun Series features free, monthlyevents for children ages 4-12 and their families all year-round, andconnects families to resources in the community for physical activitythat are free or low-cost. 40 Waterville
Waterville Creates!watervillecreates.orgWaterville Creates! (WC) promotes, supports, and grows ourcommunity’s arts and cultural assets in order to strengthen Watervilleas a vibrant creative center, increase access to creative opportunities forresidents and visitors, and advance community and economic developmentgoals.WC works with partners like the Colby Art Museum, the WatervillePublic Library, the Maine Film Center and the Waterville Opera House toprovide awesome events for the community.Waterville Parks and Recreation Departmentwaterville-me.gov/parks6 Wentworth Court,Waterville • (207) 680-4744The Waterville Parks and Recreation Department provides a varietyof quality programs, special events, sports and activities for all ages andinterests in well-maintained facilities throughout Waterville.TrailsColby College - Perkins Arboretumkmtrails.org5356 Mayflower Hill Drive,WatervilleThe Perkins Arboretum Trail can be accessed on Colby’s campus by theFoss Parking Lot. In the back corner of the parking lot closest to the rugbyfield, a visible clearing in the trees marks an entrance to the trail.Additional starting places are located just beyond Foss Parking Lot, behindthe Diamond Building.The trail is composed of moderate and easy trails,passing through an open field before becoming more secluded in theforest of birch, maple, and oak trees. During winter months, trails aremaintained primarily for cross-country skiing.(Connects to Colby College – Runnals Hill Trail, next page) 41
Colby College - Runnals Hill Trailkmtrails.org4000 Mayflower Hill Drive ,WatervilleThe Runnals Hill Trail offers a four mile trail of moderate difficulty.This trail offers an uphill climb through an open field before leading towooded trails, which are ideal for walking, running, mountain biking orcross-country skiing.(Connects to Colby College – Perkins Arboretum Trails, previous page)Inland Woods Trails & Pine Ridge Recreation Areamainetrailfinder.com200 Kennedy Memorial Drive,WatervilleThe Inland Woods Trails, located in the 17-acre woods behind InlandHospital, provide a convenient link to several miles of city-owned trailsfor walking, mountain biking, geo-caching, cross-country skiing andsnowshoeing.And for the littlest hikers, the Little LET’S Go! Loopoffers 5-2-1-0 healthy habit tips on kid-friendly signs along the trail andthe Squiggly Wiggly trail makes physical activity fun.The Pine RidgeRecreation Area, also accessed at Rummel’s Field on West River Road,offers several miles of trails.Merritt Nature Trailkmtrails.org100 West River Road,WatervilleThe Merritt Nature Trail is a 0.7 mile trail that loopsaround Waterville Junior High School.The trailwinds through a mixed forest of pine andhemlock stands as well as patches of other nativevegetation, and crosses over a stream in two places. 42 Waterville
North Street Recreation Area Trailkmtrails.orgNorth Street or Edgemont Avenue,WatervilleNorth Street Recreation Area Trail is a 0.6 mile paved trail that followsthe shoreline of Messalonskee Stream. A Born Learning Trail follows partof the main trail and features several stations encouraging children to beactive while enhancing language, literary and motor skills. Nearby is theNorth Street Recreation Area,Waterville’s Alfond Municipal Pool, and theAlfond Youth Center.Oxbow Trailkmtrails.org36 Cool Street,WatervilleThe Oxbow Trail is an easy, 0.25 mile loop that winds gently around aportion of Messalonskee Stream, located in the heart of Waterville.Messalonskee Stream is visible along much of the path from the waterfallat the dam, and the trail offers two scenic overlooks.Quarry Road Trails Areaquarryroad.org300 Quarry Road,WatervilleQuarry Road Recreation Area is a 200+ acre facility that featuresmulti-use trails for a variety of outdoor activities throughout the fourseasons.Trails of all lengths and levels of difficulty for running, walking,snowshoeing, mountain biking, and cross-country skiing are open to thepublic with views of the scenic Messalonskee Stream, open meadows, andthe surrounding landscape. Day or season pass required (with a fee) foruse of groomed cross-country ski trails in the winter.(Connects to North Street Recreation Area Trail, above)Waterville 43
Thomas College Trailkmtrails.orgWest River Road,WatervilleThe Thomas College Trail is a 0.6 mile trail loop that crosses a hillylandscape and features a spectacular viewing spot above the MessalonskeeRiver.This moderate hike is short, but is close to other trails in theneighboring area.(Connects to Merritt Nature Trail, pg. 42)Lakes & RiversKennebec Riverwaterville-me.gov/parksWater Street,WatervilleThis historic waterway, named by the Abnaki Indians and meaning “long,quiet waters,” is a thriving habitat for fish and wildlife. A boat launch forcanoes, kayaks, and motor boats can be found along the river in Watervilleat the end of Water Street.The river flows through a very populated areahere, yet much of the riverside is isolated and undeveloped in this region.Boaters are likely to see bald eagles, osprey, and other wildlife. Along theriver banks you can find covered picnic tables and open green space.Please keep in mind that the river is not safe for swimming due tofast currents and it is not recommended to eat fish caught in theKennebec.Messalonskee StreamNorth Street and Quarry Road,WatervilleBoat landings for canoes and kayaks are accessible atQuarry Road Recreation Area and behind the smallparking lot on North Street across from QuarryRoad. Paddlers can go a short distance downstreamto the dam (use caution not to approach tooclosely) or upstream past woods and fields to justbeyond the County Road crossing. 44 Waterville
Parks & PlaygroundsCastonguay Squarewaterville-me.gov/parksCommon Street,WatervilleCastonguay Square consists of open space and benches in the middle of thebeautiful downtown Waterville. The Square is a popular spot for downtowncommunity events and gatherings.Chaplin Street Tot Lotwaterville-me.gov/parksChaplin Street,WatervilleChaplin Street Tot Lot consists of open space and playground equipment.David Kenneth Quirion Parkwaterville-me.gov/parksDrummond Ave,WatervilleDavid Kenneth Quirion Park, also known as “Dave’s Place,” consists of openspace and benches.Green Street Parkwaterville-me.gov/parksGreen Street,Water Street,WatervilleGreet Street Park, also known locally as Sherwin Park, consists of a skate park,sledding hill, playground equipment and open space for recreational play.Grove Street Playgroundwaterville-me.gov/parksGrove Street,WatervilleGrove Street Playground consists of open space, two paved basketball courtsand playground equipment.Waterville 45
Head of FallsFront Street,WatervilleThis property is one of Waterville’s most historic locations, offering openspace, benches and access to trails across the river in Winslow by way ofthe Two Cent Bridge.The Head of Falls plaza is a popular spot for outdoorgatherings, community events, concerts and festivals.Hillside Street Tot Lotwaterville-me.gov/parksHillside Street,WatervilleHillside Street Tot Lot consists of open space withplayground equipment.Kelsey Street Tot Lotwaterville-me.gov/parksKelsey Street,WatervilleKelsey Street Tot Lot consists of open spacewith playground equipment and a basketball hoop.Moor Street Playgroundwaterville-me.gov/parksMoor Street,WatervilleMoor Street Playground consists of open space with playgroundequipment for young children.North Street Recreation Areawaterville-me.gov/parksNorth Street,WatervilleNorth Street Recreation Area has many features and spaces for active play.Facilities include the Alfond Municipal Pool, kiddy pools and slides, a spraypool, water slides, and a bath house. North StreetRecreation Area also includes the popular Judge Morton A. BrodyPlayground, a full-sized basketball court, four tennis courts, a shelteredpicnic area with six horseshoe pits and soccer fields. 46 Waterville 46
Pine Ridge Recreation Areawaterville-me.gov/parks200 Kennedy Memorial Drive,Waterville or West River Road,WatervillePine Ridge Recreation Area consists of the Rummel’s Field area featuringa softball field, soccer fields, open space and a dog park. Several miles oftrails for walking, mountain biking, snowshoeing and cross-country skiingcan be accessed at Rummel’s Field or behind Inland Hospital.(See Inland Woods & Pine Ridge Recreation Area Trails, pg. 42)Quarry Road Recreation Areaquarryroad.org300 Quarry Road,WatervilleQuarry Road Recreation Area is a 200+ acre facility that featuresmulti-use trails for a variety of outdoor activities throughout thefour seasons.(For a complete description, see pg. 9)Sterling Street Tot Lotwaterville-me.gov/parksSterling Street,WatervilleSterling Street Tot Lot consists of playground equipment and a half-sizedbasketball court.Veterans’ Memorial Parkwaterville-me.gov/parksPark Street or Elm Street,WatervilleVeterans’ Memorial Park consists of monuments, open space, and benches.Western Avenue Tot Lotwaterville-me.gov/parksWestern Avenue,WatervilleWestern Avenue Tot Lot consists of playground equipment.Waterville 47
Other ResourcesChaplin Street Basketball Courtwaterville-me.gov/parksChaplin Street,WatervilleChaplin Street Basketball Court consists of a half-sized basketball court.Kelsey Street Basketball Courtwaterville-me.gov/parksKelsey Street,WatervilleKelsey Street Basketball Court consists of a half-sized basketball court.Museum in the Streetsthemuseuminthestreets.com1 Common Street,WatervilleThis self-guided walking tour illustrates the rich historical identity andknowledge of stories, events and traditions.Waterville’s strong Frenchroots and cultural history are reflected in the walking tour of thedowntown, where there are ten stopping points along the way.Maps are available at City Hall.Sterling Street Basketball Courtwaterville-me.gov/parksSterling Street,WatervilleSterling Street Basketball Court consists of ahalf-sized basketball court. 48 Waterville
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