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In issue: 11Fitness for models. Dietetics. Exercises for the shoulders. About of the benefits of lemon. 29Beauty & career No cigarettes! Etiquette in society. Opening new faces: Janella Sharie Sardea. Liza Dubova. 67Photo Gallery \"20 hits\". Model: Anastasia Schipanova. 92News 5NOVIT MODELS MARCH-APRIL 2022
People like attractive appearance, neat clothes, and good hair. In this regard, you must first pay attention to your appearance, if you want to attract the attention of others and succeed. Remember the proverb: \"To meet on clothes ...\"? And now the ending of the proverb: \"... and to see off on the mind.\" Appearance is important, but it's not enough to be sympathetic for a long time. Of great importance is that, and how you will talk, how will you behave. Yury Ivanenko 6 NOVIT MODELS MARCH-APRIL 2022
BUY PRINTED VERSION : ON THE COVER: MODEL: Anastasia Schipanova /www.magcloud.com/browse/issue/2231296 PHOTO: Dmitry Penkov EDITOR IN CHIEF: Yury Ivanenko [email protected] ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com vk.com/novitmodels facebook.com/novitmodelsmag facebook.com/NovitModels/ instagram.com/novitmodels/ linkedin.com/in/lrmag/ Magazine \"NOVIT MODELS\"™ is the corporate and produced in electronically in Internet. Periodicity: once every two months. COLLECTION FOR ONLINE VIEWING: http://pubhtml5.com/homepage/sghx https://www.yumpu.com/user/novitfilm ORDER PRINTED VERSIONS: magcloud.com/browse/magazine/1268025 © 2022, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS MARCH-APRIL 2022
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The main constituents of lemon are water and citric acid. In addition, the fruit is rich in vitamins, and first of all - vitamin C. It is he who gives the fruits a sour taste. The juice of one lemon contains about a third of the daily requirement of vitamin C, and about 12% in a tablespoon of zest. 24 NOVIT MODELS MARCH-APRIL 2022
In addition to vitamin C, this fruit contains vitamins A, B1, B2, D, as well as a vitamin characteristic exclusively for citrus fruits: citrine (vitamin P). In terms of its chemical composition, it is a complex phenolic compound with high biological activity and healing properties that are unique to citrus fruits. In addition to citric acid, it contains other organic acids and various alkaline elements. There are in this citrus and substances such as sugars, nitrogenous compounds, mineral salts, pectins, and even copper. The peel contains bioflavonoids - special natural compounds necessary for the body and giving the fruits a bright yellow color. 25NOVIT MODELS MARCH-APRIL 2022
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And so what is lemon good for? First of all, this fruit is an excellent remedy for the cold season. It strengthens the immune system, increases the body's resistance. No wonder citric acid is often found in the composition of antiviral drugs and the so-called cold medicines. Vitamin P is essential for the body, as its deficiency can lead to vascular diseases. This vitamin prevents internal bleeding and subcutaneous effusions by strengthening capillaries and other vessels. It relieves leg pain caused by varicose veins. Favorably affects blood vessels and potassium, which is in the pulp. It is useful not only for the cardiovascular system but also for the urinary tract, in particular for the kidneys. The beneficial properties of lemon are also reflected in its antiseptic action. The juice helps to heal wounds, prevents inflammation, and destroys bacteria. In some countries, the cut fruit is applied directly to a wound or an animal or insect bite. Ascorbic acid, which is part of this fruit, is an antioxidant. It protects against early aging, prevents the appearance of premature wrinkles, rejuvenates, and cleanses the skin. B vitamins normalize sleep, reduce fatigue, help fight depression and give energy. They also protect against dandruff and pimples on the skin, improve the condition of the nails. Vitamin A is good for vision. The zest reduces gas formation and improves digestion. It is this combination of a wide range of substances useful for the human body that makes lemon an indispensable food product and a valuable medicinal and cosmetic product. NM 27NOVIT MODELS MARCH-APRIL 2022
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NO CIGARETTES! Smoking is the sworn enemy of not only health but also beauty. What is not a reason to forever abandon a pernicious passion? Smoking causes an oxidative reaction in can not always boast of high immunity ... the skin. It begins at the moment when Smoking not only deprives the skin of the toxic substances contained in the protection from ultraviolet radiation and cigarette settle on the surface of the other negative environmental influences skin. First, the proteins and lipids of the but also leads to a deficiency of the stratum corneum are oxidized. And then \"youth protein\", which is responsible for the toxins penetrate even deeper. the elasticity and smooth skin microrelief As Clinique laboratory studies prove, - collagen. By \"skipping\" a few cigarettes cigarette smoke - and it contains OVER a day, you slow down the process of 3000 CHEMICALS - damages not only natural tissue repair and bring wrinkles the epidermis and dermis but also the and scars closer. \"brain\" of the cell - its DNA. Due to the Passive smoking can be even more accumulation of cells with damaged dangerous to the skin than active DNA, the skin becomes hypersensitive to smoking. The lungs of an “active” ultraviolet radiation. In order for “broken” smoker retain a certain amount of toxins. cells to be removed from the body faster While exhaled cigarette smoke contains and not to crowd out healthy ones, significant levels of nicotine, tar, nitric a strong immune system is needed. oxide, and carbon monoxide! However, ardent fans of cigarettes, alas, Diagnosis: \"Smoker's skin\". SYMPTOM: Yellowish color, uneven texture. CAUSE: Exposure to nicotine, tar, and toxins. SYMPTOM: Dehydration. CAUSE: Damaged protective skin barrier. SYMPTOM: Constant irritation. CAUSE: The process of oxidizing and destroying collagen. SYMPTOM: Small and large wrinkles around the mouth and eyes. CAUSE: The repetitive movements of the muscles around the mouth and the squinting characteristic of smokers, coupled with the damaging effects of nicotine. SYMPTOM: Delayed tissue repair. CAUSE: Damage to cells that produce collagen. NM 30 NOVIT MODELS MARCH-APRIL 2022
How nice it is to breathe fresh air in nature! 319NOVITNMOOVDITEMLSODJEALNSUAMRAY-RFCEBHR-AUAPRIYL 2022
And if you really decided to master this creative and very exciting profession, then: Welcome to the world of professional models! To enroll in our school of models, please visit: www.imagesofrussia.ru/mschool/ 32 NOVIT MODELS MARCH-APRIL 2022
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Professional models must necessarily appear in society. Let see you in prestigious places - your career will only benefit. But don't overdo it! Improper behavior can ruin your reputation. What means \"wrong\"? Tricky question. Everyone has their own style, and what suits one doesn't always suit the other. There are many places where you should show yourself \"professionally\": a restaurant, a Studio, a hotel, etc. Who pays the bill? To drink alcohol or to abstain? Say \"no\" if they offer drugs? What to wear? Give up a diet to please your employer? If you were invited to lunch, lunch, etc., then you pay. If you are invited, the person who invited you to pay. Everyone pays for themselves if the decision was made together. Any doubts, someone is confused? Immediately offer: \"Should we split the bill?\" There is nothing wrong if a model drinks a glass of wine or a cocktail at lunch. Only you need to know the measure Note-business people do not get drunk. Be able to \"slow down\" in time. Drugs are harmful to the skin and hair, to the body and soul, to health and well-being. They will ruin both you and your career If they offer drugs, you must politely decline. 35NOVIT MODELS MARCH-APRIL 2022
What to wear depends on the specific case. Are you going to a fancy restaurant for lunch or are you invited to an official celebration? Choose smart clothes, formal. The atmosphere allows you to relax? Dress more simply to feel at ease. But under any circumstances, elegant, neat clothes are always the best. If you are sloppily dressed, you are no longer a model, because the word itself means \"sample\". Do not chase the latest fashion, do not abuse makeup. Know that the way you dress reflects your self. If it is difficult to find your own style, consult your agent. Parties, receptions - always a temptation: a chic table, a large selection of drinks. If you are on a diet, but you are given a \"tidbit\", politely refuse. You will be understood, but not understood - do not worry, you did not show tactlessness. Remember: you can have a good time, even if you limit yourself. No matter how old you are, whether you have the experience, and how successful you are, no one is immune from sensitive situations. Analyze your actions and take responsibility for them. The profession of a model is considered (and not entirely without reason) an occupation for frivolous individuals. But at least rely on your intuition! If you behave seriously, you will be treated the same way. The power works flawlessly. 36 NOVIT MODELS MARCH-APRIL 2022
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For many, the word \"power\" automatically means \"power over others\" But, first of all, you need to be able to control yourself. If you don't want to do something, don't do it. If you want-go ahead! However, don't forget that behavior is the key to reputation. How you will be perceived depends on you! You met with the former customer, but it won't remember you. Do not worry - there are hundreds of models, it is difficult to remember all of them. Don't hesitate to introduce yourself again. Don't be surprised if someone pretends not to know you at all. He just wants to show off in front of you. Please take this as a joke. Uncertainty is a professional trait of models because the future for them is a continuous fog. Beginners are particularly easy to unsettle. The experience will harden you and give you confidence. Photographers, hairdressers, make - up artists, costume stylists, 38 NOVIT MODELS MARCH-APRIL 2022
models - all they need the customer to implement his idea. Sometimes you will cope with your role, sometimes you will \"fail\". Be always kind to people, treat others the way you want them to treat you. Yes, this is old wisdom, but try it! People will not be left in debt. Your goodwill will \"work\" for you! Also, about politeness. Gratitude is not out of fashion! A person will always appreciate a simple card, a rose, a basket of fruit, presented as a sign of gratitude, and will not forget about the attention shown. You won't have to spend too much. On the contrary, you will make a huge contribution, which will undoubtedly yield a profit. If you make a mistake or mistake, make amends with a gift, even a symbolic one. And you will be forgiven. Once, a model at the very beginning of her career unknowingly signed identical contracts with two leading advertisers. The mistake is gross. After all, she had failed one of her clients, and he had vowed never to deal with her. The Agency advised her to send him flowers. A few weeks later, the customer called the Agency and offered her a job, emphasizing that he appreciated her gesture. If you find yourself in this situation, apologize to the customer at least in a short letter (your agent will remind you of it and help you choose the right tone). The form in which you offer an apology (a letter, flowers, or something else that you think is appropriate) depends on how well you know the person. Don't be afraid to apologize for a mistake - politeness works wonders. \"Communicating with people, you will not only make and strengthen a lot of useful acquaintances, but you will also relax. But do not lose control of yourself: you can accidentally say or do something that you will regret. Reputation is an \"easily soiled\" thing! NM 39NOVIT MODELS MARCH-APRIL 2022
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JANELLA SHARIE SARDEA, 18 years INSTAGRAM: @janella_sharie_sardea Country: Philippines, Cavite height - 152 сm bust - 81 сm waist - 48 сm hips - 81 сm clothing size - small/extra small shoe size - 6 women eyes: brown hair: black Janella Sharie Sardea is a girl with a soft heart and a sweet smile, born and raised in Cavite in the Philippines. Her friends call her just Sharie. She graduated 12th-grade Senior High from San Beda College in Alabang last year. Sharie is a digital, television, and Instagram model for many products. She is currently starring in commercials for Jollibee. Ice cream Nestle. Globe telecommunications, Del Monte kitchenomics. Lancaster, and \"Chanceloves\" global brand swimwear. Her dream is to be a pilot and travel the world. Sharie wants to become an actress and strives for this goal all the time. She attended acting classes for kids and teenagers at Abs Cbn StarMagic Workshops. Now Sharie is an exclusive model of Axele Talent Agency (LOCAL MODELING) She has 4 upcoming films in the US and 2 in the Philippines. Sharie is applying to enter a University in California, USA Sharie plays drums, guitar, and ukulele, and also sings and dances. In the future, she sees herself as a professional model and Hollywood actress.. 45NOVIT MODELS MARCH-APRIL 2022
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