Magazine NOVIT MODELS™ №2/2021

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In issue: 11Fitness for models. Dietetics. Exercise on a stationary bike. Don't let yourself dry up! 31Beauty & career Anniversary show of the KGB brand at the SLAVA ZAITSEV Fashion House. Opening new faces:Teiya Mira. 69 Photo Gallery \"20 hits\" by Teiya Mira. 106 News 5NOVIT MODELS MARCH-APRIL 2021

Manage your own biology - i.e. accustom yourself to a healthy lifestyle - need to learn from a young age. And then, becoming an adult, a person will not spend a lot of time, energy, and money on maintaining his normal comfortable state. Yury Ivanenko 6 NOVIT MODELS MARCH-APRIL 2021

BUY PRINTED VERSION : ON THE COVER: www.magcloud.com/browse/issue/2010808 MODEL: TEIYA MIRA PHOTO: DASHA ROMANOVA vk.com/dasharomanova_photo EDITOR IN CHIEF: Yury Ivanenko [email protected] ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com vk.com/novitmodels facebook.com/novitmodelsmag facebook.com/NovitModels/ instagram.com/novitmodels/ linkedin.com/in/lrmag/ Magazine \"NOVIT MODELS\"™ is the corporate and produced in electronically in Internet. Periodicity: once every two months. COLLECTION FOR ONLINE VIEWING: http://pubhtml5.com/homepage/sghx https://www.yumpu.com/user/novitfilm ORDER PRINTED VERSIONS: magcloud.com/browse/magazine/1268025 © 2021, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS MARCH-APRIL 2021

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Exercise on a stationary bike Sports exercise on a stationary bike is the best way to constantly maintain the shape of the figure. Such a simulator perfectly replaces ordinary cycling, maintains health, and calms the nervous system. An exercise bike strengthens the body and helps burn excess fat. No muscle can resist before you pedal, especially if exercise is combined with proper nutrition and quality technique. The exercise bike develops the human muscular system, strengthens the immune system, and improves mood. 12 NOVIT MODELS MARCH-APRIL 2021

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Advantages over a conven- - Almost no injury. To get a tional bicycle. bruise, a fracture, or just fall - Ready to work in any weather, from it, you need to try very because an exercise bike in a hard. warm gym is not a hindrance. - Train at the highest speed, 14 NOVIT MODELS MARCH-APRIL 2021

nothing bad will happen. especially difficult to perceive - No protective equipment excess body fat, an exercise required. Doesn't require bike can be a wonderful helper. constant transportation. The workout burns the calories - For young girls who are you put on in the day. 15NOVIT MODELS MARCH-APRIL 2021

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Why is an exercise bike useful? - Strengthens muscles, improves body relief. - Strengthens the lung and heart systems. - Improves blood circulation. - Helps to strengthen the musculoskeletal system. - Improves endurance. - Cheers up, relieves stress. Everyone knows that playing sports allows the body to produce a huge amount of endorphins - the hormone of joy. - Strengthens blood circulation in the small pelvis. - Accelerates metabolic processes, improves the functioning of the gastrointestinal tract and digestive system. - People of all ages and levels of physical fitness can exercise on a stationary bike. Exercise bikes are considered safe for health - exercise does not harm the joints. Correctly following the instructions of specialists, you will achieve the desired result with an exercise bike. Importantly! If you have knee pain, consult a sports doctor and a recumbent training program. Such a disease requires gentle exertion, so you should definitely focus on your well-being after class. If you feel pain and tension, the intensity of the exercises should be reduced. 17NOVIT MODELS MARCH-APRIL 2021

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What muscle groups work during exercise. - The gluteus maximus muscle. By pedaling, you engage your quadriceps in your legs and glutes and help you balance your body when exercising at home or in the gym. - Hip flexor.This is a very weak muscle area. It is necessary to listen to yourself and stop if painful sensations arise. - Abdominal muscles. - Front, outer, and back of the thigh. - Calf muscle. - Lumbar muscles. - Muscles of the arms, shoulders, chest. All training programs are divided into 3 types: beginners, advanced training, and professionals. A program for beginners - this is lightweight stationary bike workout for half an hour, 4 times a week. The point of training: to prepare your body and muscles for more intense programs. The first stage of training is always a warm-up, the last one is a hitch. It is necessary to measure the pulse every 5 minutes. For beginners, his readings should be 60 - 70% of the maximum heart rate. If dizziness occurs, do not suddenly stop pedaling. Better to gradually slow down and stop. Water should be drunk in small sips. Eat one hour before and one hour after training. Before starting classes, you need to consult a doctor and clarify if there are any contraindications for training. 19NOVIT MODELS MARCH-APRIL 2021

25-minute stationary bike workout for beginners. We slowly pedal for 3 minutes and accelerate to 20 km/h. We accelerate to 25 km/h, drive for 5 minutes. 3 minutes S - 20 km/h at 15% load. 3 minutes S - 25 km/h no load. 3 minutes S - 20 km/h with 20% load. 5 minutes S - 25 km/h. 2 minutes S - 20 km/h. 1 minute S - 15 km/h. You should train three times a week with a rest of 1 day. Helpful hints: - Do not bend your lower back excessively. She should have a natural, completely relaxed position. Round your shoulders slightly. It will be easier this way! - You should not transfer the key load to your hands; you will quickly get tired of this. - The feet must be parallel to the floor. Let your knees “look” forward. - Keep your head straight and look forward at all times - Be sure to adjust the exercise bike seat for your height to be comfortable. - Choose the right shoes and clothes. The exercise bike should be used in conjunction with other exercises and proper nutrition. For example, in the fight against belly fat, it is better to use abdominal exercises, and pedal only in addition to increasing overall energy consumption. After all, exercise on the simulator burns fat first of all on the hips, and only then in the rest of the body. NM 20 NOVIT MODELS MARCH-APRIL 2021

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Don't let yourself dry out! Biologists sometimes joke that water \"invented\" humans as a means of transportation. And this seems to be true because the main component of our body is precisely water. It contains 92% in blood, 75% in muscles and brain, and even in bones - as much as 22%. Water is involved in all physiological processes: in heat exchange, transport of oxygen and nutrients, as well as in the removal of waste products. To stay healthy and stay in good physical shape, it is not enough to eat right and exercise - you must always maintain the optimal amount of fluid in the body. If it is not enough, you feel tired, irritated, you are constantly thirsty, and a headache begins to bother you. When the water content in the body is reduced by only 2% compared to the norm, a 24 NOVIT MODELS MARCH-APRIL 2021

person's physical endurance decreases by 6 - 7%. While engaged in sports, people who usually consume little fluid get tired 4 times faster than those who constantly saturate the body with life- giving moisture before training and in the process. Even mild, chronic dehydration can lead to serious health problems. Scientific studies show that the condition of our kidneys, bladder, and rectum (and for women and breasts) depends on the amount of fluid consumed in general and water in particular. And if the body regularly \"sits on dry rations\", there is a threat of dysfunction of the salivary glands and obesity. Various scientists have come to the same conclusion: people who drink 5 or more glasses of water a day have a lower risk of the above problems than those who consume only 2 glasses. 25NOVIT MODELS MARCH-APRIL 2021

Dehydration can be easily avoided. Drinking at least 8 glasses of liquid daily is enough. A significant portion of the norm should consist of drinks that do not contain caffeine and alcohol. People who exercise for 1 hour a day should include 10-12 glasses in their diet. Those who lead an active lifestyle and limit themselves in calories, during workouts that last more than 45 minutes, should not drink plain water, but special sports drinks. If the fitness sessions are short and not too intense, plain water will be enough. Always keep a bottle of water on your desk, and remember to drink from it throughout the day. Make sure you empty the bottle before it's time to go home! NM 26 NOVIT MODELS MARCH-APRIL 2021

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On April 17, at 6 pm, a large fashion event took place at the Slava Zaitsev Fashion House, organized in honor of the new tenth-anniversary collection of the KGB® brand. 34 NOVIT MODELS MARCH-APRIL 2021

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The brand was created by two artists, designers, members of the Moscow Union of Artists and AHDI MAA, students of Vyacheslav Mikhailovich Zaitsev Galina Biryukova, and Nikolai Biryukov. The brand's collections have been repeatedly demonstrated on the most important catwalks in Russia, Belarus, Italy, and France: Mercedes- Benz Fashion Week Russia, Belarus Fashion Week, Models Runway Italy, Moscow City Day, etc.; participated in the Transformations project of the Forum of Slavic Cultures (Slovenia) and in the International Cultural Forum in St. Petersburg. The brand's collections were presented at the Louvre (Paris) at the Art Shopping Paris. Galina Biryukova is the official representative of Russia in the Italian Fashion Federation. 37NOVIT MODELS MARCH-APRIL 2021

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On April 17, in honor of the presentation of the new tenth collection of Intergalactic, dedicated to the space theme, the brand held a large fashion show. Collections of previous seasons were shown. An exhibition of Fashion photographs by Nikolay Biryukov was held with live musical accompaniment. Fashionable images were shown with live comments from designers- artists. And of course, the presentation of the tenth anniversary space collection of the KGB® Intergalactic brand took place. 39NOVIT MODELS MARCH-APRIL 2021

Designers create unique collections not only for adults but also for children. All items are exclusive, created in a single copy using hand painting. 40 NOVIT MODELS MARCH-APRIL 2021

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Along with professional models, fans of the brand took part, which provided a unique opportunity to bring fashion and art closer to life. 42 NOVIT MODELS MARCH-APRIL 2021

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