Magazine NOVIT MODELS™ №2/2020

In issue: 11Fitness for models Preparing for beach season. A set of effective exercises. 23Beauty & career Professional school of models. Just for! Etiquette in society. Opening new faces: Darina Kovaleva. 81Photo Gallery \"20 hits\" by Nika Antonova. 106 News 5NOVIT MODELS MARCH-APRIL 2020

The professions of a model and an athlete are similar in many ways – in both cases, success depends on what kind of physical shape you are in. After all, models often have to repeat the same movements many times, maintain certain poses for a long time, and move gracefully and smoothly. And this is impossible without endurance and the ability to control the muscles. Yury Ivanenko 6 NOVIT MODELS MARCH-APRIL 2020

BUY PRINTED VERSION : ON THE COVER: www.magcloud.com/browse/issue/1797889 MODEL: NIKA ANTONOVA @nika.antonovaa EDITOR IN CHIEF: Yury Ivanenko [email protected] skype: novitfilm ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com vk.com/novitmodels facebook.com/NovitModels/ Magazine \"NOVIT MODELS\"™ is the corporate and produced in electronically in Internet. © 2020, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS MARCH-APRIL 2020







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1. \"Dead\" traction. Stand upright, feet shoulder width apart, knees relaxed, hands with dumbbells in front of the hips. Retract the belly, reduce the shoulder blades and lower the shoulders (1A). Alloted pulling the buttocks back and not rounding your back, tilt the body parallel to the floor (you feel the tension of back surface of hips). Hands with dumbbells are freely lowered and located exactly under the shoulder joints (1B). With an effort of abdominal muscles press straighten and repeat. 1A 1B Weights: dumbbells of 4-7.5 kg. For complication, increase the weight of the dumbbells. Strengthens buttocks, as well as the muscles of the posterior surface of the thighs. 2. \"Bridge\" on one leg. 2A Lie on your back, putting your heels on a bench or on a 2B chair. Right knee tighten to the chest, and arms extend along body (2A). Tear off the buttocks from the floor, while the body should form a straight line from the hips to the shoulders; at the same time raise your right foot up (2B). Return to the starting position, repeat the required number of times, then change your legs. Strengthens buttocks, as well as the muscles of the posterior surface of the thighs. 3A 3. “The Frog”. CARDIO. 3B Lie down on your stomach, For the gluteal muscles are dropping your forehead on the useful running, walking 14 NOVIT MODELS MARCH-APRIL 2020 folded hands, palms down. Legs (especially in the hill or bend at the knees and spread up the stairs), kickboxing, them in side, and connect the roller skating, practicing heels. Strain the abdominal on the stepper, running in press (3A). By the effort of the deep water with a belt for gluteus muscles, lift the hips aqua aerobics. (3B). Hold in this position for as long as possible, go back to the starting position and repeat. For complication, put on the ankles weighting agents at about 5-1.5 kg. Strengthens buttocks, as well as the muscles of the posterior surface of the thighs.

4А 4B 4. Rise and abduction knee. Stand up straight, hands on your waist. Transfer the body weight on the right leg, and left leg put a beside on the toe. Straighten your shoulders and strain the abdominal press . Bend the left leg, tear it off the floor (4A). Straighten and, without touching the floor, immediately take it aside (4B). Do all the reiterations, then change your legs. For complication, take dumbbells weighing 2.5-4 kg and rest on them in the shoulders. Strengthens quadriceps, muscles of the rear and inner surface, as well as the upper part of the thigh of the working leg; muscles of the upper thigh of the supporting leg working as stabilizers. 5. Diagonal lunge. 5B Stand up straight, hands on the waist, legs together, abdominal press strained. The toe of 5А the right leg should be turned 45 °, with the heel CARDIO. adjacent to the arch of the left foot (5A). Sliding movement, take the right leg diagonally forward The muscles of the legs and thighs are and descend into the lunge, no deduce removing loaded during roller skating, walking, the knee after sock (5B). Go back to the starting cycling, kickboxing, training on step- position and perform all the repetitions first with platform, football, water skiing, horse one, then the other leg. riding. For complication, take dumbbells 2.5-4 kg and abut on their shoulders. Strengthens buttocks, quadriceps, muscles of the rear and inner surface, as well as the upper part of the thigh of the working leg; muscles of the upper thigh of the supporting leg working as stabilizers. 6А 6B 6. Lunge with step back. Standing on the left foot and holding your hands on the waist, start the right sole behind the left shin and turn the knee to the side (6A). Straightening the right leg, take it diagonally back and let it down: foot entire plane rests on the floor. At the same time, bend the left knee (6B). Push away the right foot from the floor, return it to its original position, then you straighten up. Repeat the required number of times, then change your legs. For complication, add a dynamic stretch: after performing all the repetitions from one leg, bend it in the knee, grasp the ankle with an arm and pull upwards 20 times with a springy movement. Strengthens buttocks, quadriceps, muscles of the rear and inner surface, as well as the upper part of the thigh. 15NOVIT MODELS MARCH-APRIL 2020

7. Two-sided twisting. Lie on your back and bend your knees so that they are above the hip joints, and the shins are parallel to the floor. Put your palms on the back of your head, but do not hold your fingers in the lock (7A). Straining the press, tear off the head and 7А the shoulder blades from the floor. At the same time, lift the buttocks (7B). Hold for a few seconds, then slowly return to the starting position. For complication, do twisting on balancing equipment, for example on BOSU or on a cushion. Strengthens all the abdominal muscles. 7B 8А 8B 8. Jump in pose of lath. CARDIO. Stand on all fours, resting on the floor with socks, hands straight, wrists under the shoulder joints. To maximize the use of the Tighten the press and straighten your back so that abdominal muscles, choose the the body from the head to the hips forms a straight types of activity in which there are line and is parallel to the floor (8A). With a jump, rotations and slopes of the body. move both legs back and straighten (8B). Jump This is boxing, kickboxing, jumping back into the starting position and repeat. on the trampoline, big and table tennis, surfing, rowing. For complication, stay in the lath position for 3-5 seconds. Strengthens all the abdominal muscles. 16 NOVIT MODELS MARCH-APRIL 2020

9. Twisting with crossed legs. 9А Lie down on the mat with your back, lift your legs and cross them so that the left ankle lay on right ankle. Do not grasped your fingers, put your hands on the back of your head, and spread your elbows to asides. Holding the legs still, raise the upper part of the body, slightly round the back and slowly stretch your left elbow to the right knee (9A). Then straighten your arms and stretch your fingers to your feet (9B). This will be 1 repetition. Continue to alternate both these movements, until you do all the repetitions. Go down to the floor, swap your legs and complete the 9B approach, performing lateral twisting in the other direction. For complication, take a weighted ball weighing 1 kg. Strengthens all the abdominal muscles. 10. Raise hands to the sides and 10А 10B forward. Stand upright, legs on shoulder widtht, 17NOVIT MODELS MARCH-APRIL 2020 arms with dumbbells are lowered along the body, elbows are half-bent, palms facing inwards. Raise your hands through sides to the level of the shoulders (10A) and let down. Then lift them in front of you, unfolding your palms up (10B). Return your hands to their original position and repeat the required number of times. Weighting: 2,5 - 4 kg dumbbells. For complication, make one approach for each movement (lifting to the sides and lifting in front of you) and only then proceed to perform the entire combination. The muscles of the middle part and the front surface of the shoulders are strengthened.

11А 11B 11. Dual bending of hand. Sit on the edge of the chair, with wide arranged legs spread and bent at the knees. With your left hand, grab the dumbbell with return grip, while the right lean on the right thigh. Bending the left elbow, pull the dumbbell to the shoulder (11A). Lower and repeat all the repetitions.Then lift the working arm vertically upwards and, supporting it with your right hand, bend the elbow, leading a dumbbell behind your back (11B). Straighten your arm and repeat. Now do the exercise with the other hand. Weights: a dumbbell weighing 4-6 kg. To complicate the need to increase the weight of the dumbbell. Strengthens biceps and triceps. 12А 12B CARDIO. 12. Squatting with a support. Best handled for hand: cross- Sitting on the edge of the chair, bend your knees, country skiing, climbing (it is possible the feet are parallel to each other. Put your hands in on a special wall), boxing, martial the edge of the chair, your hands should be straight. arts, tennis, rowing, swimming, Raise the hips, strain the press and remove the volleyball, elliptical trainer. scapulas (12A). Bending the elbows, lower the buttocks (12B). Straighten your hands and repeat. For complication, put a weighted ball weighing 2-3 kg on your knees or stretch your legs and transfer the weight of the body to the heels. Strengthens triceps. 18 NOVIT MODELS MARCH-APRIL 2020

PHOTO: Yury Ivanenko http://likiross.wix.com/yury To beach season in great shape! NM 19NOVIT MODELS MJUALRYC-AHU-AGPURSILT 201270

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Welcome to the Professional model school \"Images of Russia\"™! Do you dream of becoming a model, an actress, an actor or just want personal development and creative realization? Then this school is for you! YURY IVANENKO - The head of the Model Agency \"images of Russia\"™, the editor-in- chief of the magazines \"images of Russia\"™ and “Novit Models”™, the photo artist is the Silver medalist of the international photo contest \"Fashion photography\", coordinator of International Project \" NOVIT MODELS International”, general producer of the contest Mini Top Model \"images of Russia\"™. 26 NOVIT MODELS MARCH-APRIL 2020

Let's get acquainted! FThe professional school of models, of commercials to pass at a good organized by the Model Agency level, professional training of models \"images of Russia\"™, has been operating is necessary. After all, how this or that in Novokuibyshevsk since 1998. The product will be advertised, so it will be main attention in school is given to one sold. The methods of teaching in our question - how to become a professional school of models is designed in such a model. By this career needs to be taken way that students can maximize disclose seriously and carefully prepared for it. their individuality without imitating the After all, in the fashion world there is such eminent top models, gaining greater competition that it is unlikely to succeed confidence in their abilities. Extramural without thorough preparation and and distance learning is also provided. professional skills. The profession of the Photos of students and graduates of the model to an outsiders seems so festive, professional school of models \"images exciting, that beginners do not even of Russia\"™. can be seen on the covers imagine what kind of work they are going and in the photo gallery \"20 hits\" of the to have. But nevertheless, the profession magazines \"images of Russia\"™, and of the model in the world is considered NOVIT MODELS ™, as well as, find out, one of the most prestigious and highly in which projects our students took part. paid. In order to, demonstration of Since January 2016, at the school of clothing demonstration, photoshootings models the Children's Model Studio for any publications, video filming \"images of Russia\"™ works. 27NOVIT MODELS MARCH-APRIL 2020

28 NOVIT MODELS MARCH-APRIL 2020 PHOTO: Yury Ivanenko http://likiross.wix.com/yury

Participation in projects: - Magazine \"images of Russia\"™ - Magazine NOVIT MODELS™ - Fashion Theater \"images of Russia\"™ - Calendars and posters \"images of Russia\"™ - NOVIT FILM STUDIO - Contest the Top Model \"images of Russia\"™ - SHOWROOM \"Fashion events\" - New Year's \"Models show\" - Spring \"Models show\" - Summer \"Models show\" - Mobile photo exhibition \"images of Russia\"™ - Photo and video advertising - International Competition of Designers of fashion \"COUTURIER OF THE YEAR\"™ - CPM - Collection Première Moscow. - Roma Fashion Week 29NOVIT MODELS MARCH-APRIL 2020

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Book Professional model school in Novokuibyshevsk. \"Events and facts 1998-2014.\" In this book we tell about the most significant events in the life of the school of models \"Images of Russia\"™, which began its work in Novokuibyshevsk in 1998. Currently, a new edition is being prepared, based on the events from 2015 to 2020. A book about our school can be viewed online: http://online.pubhtml5.com/wrzx/zwxv/ or order a printed version from the online store: http://www.magcloud.com/browse/issue/962151 31NOVIT MODELS MARCH-APRIL 2020

Items Actors skills Defile Fitness for model Advertising photo and video Make-up 32 NOVIT MODELS MARCH-APRIL 2020

English Etiquette 3D pose Model portfolio The main attention in school is given to one question - how to become a professional model. By this career needs to be taken seriously and carefully prepared for it. After all, in the fashion world there is such competition that it is unlikely to succeed without thorough preparation and professional skills. Therefore, the study of specialized subjects is one of the conditions for acquiring the professional skills of the future model. 33NOVIT MODELS MARCH-APRIL 2020

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Defile Demonstration of clothes is an art. You have to learn how to show clothes so, that to wanted to buy it. The model must move along the catwalk with the grace of the dancer. The task of the model is to create a certain image and make it so that people want to buy the clothes, which show. Photographing for a magazine or a catalog, one can hope that the photographer \"grabs\" the model in the most advantageous moment for it. Quite not that on the podium. Here you can not deceive anyone. To this performance one must persistently to prepare - this is how a real ballerina rehearses. In addition, demonstrators of clothing should be able to instantly change clothes and internally to rebuilded. In our school, lessons on the fashion show to devote enough attention and time. In the lessons we use our own know-how, which could help our graduates compete on international podiums. 35NOVIT MODELS MARCH-APRIL 2020

Those who want to work as a model unexpectedly. and maybe you will must have perfect physical data. have to fight hard and long. Success, earnings depend on how you In any case, good physical preparation are physically fit. is the basis of the future career of the Perhaps, the glory will find you model. Our training fitness program 36 NOVIT MODELS MARCH-APRIL 2020

Fitness for model. PHOTO: Yury Ivanenko http://likiross.wix.com/yury Good physical preparation is the basis of the future career of the model. includes the following disciplines: special also components of the fitness program exercises that improve posture and for the model. coordination of movements; Stretching; After all, the very word \"fitness\" means - choreography (classic, modern), yoga, to conform, to be in good shape. Taiji-qigong. Nutrition and self-care are 37NOVIT MODELS MARCH-APRIL 2020

To achieve good results in pose, you interaction with the lens, should be need to know some secrets that will included in the arsenal of each model. help to look natural and professional in Understanding of their merits, the ability a photo. The correct ability to submit to hide not the most harmonious places yourself and your own body, harmonious of the figure, to sharpen the viewer's 38 NOVIT MODELS MARCH-APRIL 2020

3D pose. Pose is a complex art that needs to be learned. attention on beautiful lines, to give gestures. Along with defile lessons, himself out in the best light. Models lessons of 3D (volume, space) pose in need constant practice: doing poses, our school is paid close attention and listening to your body, finding the right we are constantly improving our training angle, honing facial expressions and methods. 39NOVIT MODELS MARCH-APRIL 2020

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Model Portfolio. PORTFOLIO or BOOK is an album with professional photos, as well as the best examples of the model's work in the field of photo advertising. He plays an important role in career of model. In our school we teach the correct drawing up of a portfolio. Photos in it should be the most advantageous to represent the model at a certain stage of the career. It must be remembered that her will have to compete with thousands of models around the world. Therefore, the portfolio needs to be arranged in such a way that it is interesting to consider. 41NOVIT MODELS MARCH-APRIL 2020

Any advertising campaign has a the psyche of the viewer, modeling his specific goal - to present the product. correct reaction. The model for photo Commercial photos and videos are and video should have the proper complicated and synthetic, they parameters: a slender figure, solid color should not reflect the author's idea of skin, pronounced facial features, etc. and worldview, but rather influence Not to mention the fact that she must 42 NOVIT MODELS MARCH-APRIL 2020

Advertising photo and video. Increasingly, filmmakers use the services of professional models to shoot commercials. PHOTO: Yury Ivanenko http://likiross.wix.com/yury feel the specificity of the image formed have the opportunity to take part in by the director. Subsequently, original the production of photo and video advertising will be associated with advertising. potential customers exclusively with a promoted service or product. Our students already during the training 43NOVIT MODELS MARCH-APRIL 2020

PHOTO: Yury Ivanenko http://likiross.wix.com/yury The development of aesthetic taste a harmony of several elements is begins with the first training session on necessary: facial features, makeup, hair, make-up, in which students learn that to clothing, figure and even character. create a certain type of appearance, In our school of models, students 44 NOVIT MODELS MARCH-APRIL 2020

Make-up. Knowing the rules of make-up helps to believe in your own attractiveness. learn to look after their appearance decorative cosmetics, through which using medicinal cosmetics that help you can visually change external data, the skin and hair to remain young highlighting the winning features of the and beautiful for many years; and face and masking the shortcomings. 45NOVIT MODELS MARCH-APRIL 2020

For a professional model, the base initial courses is given to the expansion of the spoken language is primarily of the lexicon, which facilitates more needed. Working abroad, you need to free communication. As a rule, during understand what the photographer or the training methods of interviews designer says.Particular attention in the and dialogues are used, as well as 46 NOVIT MODELS MARCH-APRIL 2020

English. In our school of models we transform English in a favorite activity! educational games and exercises. taking English courses, you can freely For those who do not know the English communicateandunderstandresidents language, English courses for beginners of foreign countries, completely will be a great start in developing their breaking down the language barrier. own self-esteem. In addition, after 47NOVIT MODELS MARCH-APRIL 2020

PHOTO: Yury Ivanenko likiross.wix.com/yury Etiquette is the norm of life for a model, win the trust of others and to onciliatec knowledge of its laws makes life much to him. Moreover, the requirements for easier.Adhering to certain rules of etiquette are quite simple today, and it behavior that are adopted in society, is not difficult to observe them. In classes a girl or a young man will be easier to on the basics of etiquette, our students 48 NOVIT MODELS MARCH-APRIL 2020

Etiquette. Knowing the etiquette for the model is an important component of its success. learn to make visits, receive guests, pick to make new acquaintances, make a up wardrobes and so on - in a word, do pleasant impression on the surrounding everything that the profession of the people and develop yourself in a model commits. It is the fulfillment of all personal plan. the rules of etiquette that allows you 49NOVIT MODELS MARCH-APRIL 2020

The acting courses open up new facets to the podium, go to an event or shoot and possibilities in a person that can in advertising require not only the ability be used in everyday life, and with the to communicate, but also the ability help of which overcoming difficulties to correctly behave in an unusual will become much easier. Exit of model situation, correctly present themselves. 50 NOVIT MODELS MARCH-APRIL 2020