Magazine NOVIT MODELS™ №3/2023

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In issue: 11Fitness for models. Dietetics. Treadmill exercises. About the benefits of dates. 33Beauty & career \"Fashion Prince and Princess of Crimea\"-2023. Post release.Opening new faces: Darina Eferina. Model from cover: Nelly Zozulya. 79 Photo Gallery \"20 hits\". Model: Nelly Zozulya. 106 News 5NOVIT MODELS MAY-JUNE 2023

To succeed in the modeling business, you need constant physical training, diet, and regimen to keep yourself in shape. These rules should not be followed from time to time, and make them your way of life. Yury Ivanenko 6 NOVIT MODELS MAY-JUNE 2023

BUY PRINTED VERSION : ON THE COVER: www.magcloud.com/browse/issue/2537748 MODEL: NELLY ZOZULYA EDITOR IN CHIEF: Yury Ivanenko [email protected] ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com vk.com/novitmodels facebook.com/novitmodelsmag facebook.com/NovitModels/ instagram.com/novitmodels/ linkedin.com/in/lrmag/ Magazine \"NOVIT MODELS\"™ is the corporate and produced in electronically in Internet. Periodicity: once every two months. COLLECTION FOR ONLINE VIEWING: http://pubhtml5.com/homepage/sghx https://www.yumpu.com/user/novitfilm ORDER PRINTED VERSIONS: magcloud.com/browse/magazine/1268025 © 2023, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS MAY-JUNE 2023

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Treadmill exercises The treadmill is one of the cardio equipment that will help you tone your muscles, increase your endurance, and always keep yourself in a good mood because running helps in the production of happiness hormones. This sports equipment will be very useful for us in the cold season - natural activity during this period is reduced, and the track helps to compensate for the lack of movement. If there is no goal to make a professional athlete out of the model, then short, but regular, useful runs will be enough to improve health. Since the properties of running can bring not only benefits to your's health, but also harm, consultation with a doctor is necessary. The doctor must confirm that the use of the treadmill will be safe for you. What muscles work. The main benefit and valuable property of running are that during it, almost all muscles of the human body are comprehensively worked out. The main load during classes is received by: - gluteal and femoral muscles; - shins; - feet. 12 NOVIT MODELS MAY-JUNE 2023

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However, while running, the upper body also actively works. Therefore, regular training helps to improve the condition of the biceps and triceps, dorsal and shoulder muscles and also improves the tone of the abdominal and lumbar muscles. The intensity of the load when exercising on a treadmill must be regulated. You cannot immediately go to training at the limit of strength with zero physical preparation - this will be harmful and cause aversion to classes. In total, a useful workout should take beginners about half an hour. In general, running on the track differs little from healthy jogging in the fresh air. However, exercising indoors can negatively affect the respiratory system if the room is too musty and the temperature is too high. The room should be ventilated during training. On a treadmill, the human body rapidly loses its fluid reserves. Therefore, before starting a useful activity, you must definitely drink a glass of water. 14 NOVIT MODELS MAY-JUNE 2023

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Exercise on a treadmill. harm an already weakened You can do more than just run body. on a treadmill. The properties The exercise program when of other exercises are of great using walking can be structured benefit. in the same way as for classic Walking running. The benefit of walking on a 1. Start with a warm-up step treadmillisthatsuchamoderate at a speed of about 5 km per load also contributes to weight hour and continue walking for loss and overall strengthening about 8 minutes. of the body. In just an hour of 2. Then you can accelerate to training, if properly carried out, 7 km per hour - about a minute. you can lose more than 400 3. Then go to an intensive step kcal, especially if you alternate up to 9 km per hour, also for calm walking with a brisk step. no more than a minute. The properties of walking Like running, race walking perfectly develop muscles, should end smoothly - at the train the cardiovascular and end of the lesson, the step respiratory apparatus. The should be slowed down and benefits of walking for models walk at a calm pace for about on a treadmill is that they do not 5 minutes. have to experience excessive Run. stress, but the training result The benefits and harms of remains very high. In addition, running on a treadmill depend walking properties are ideal for on your health condition. But if those who are prohibited from there are no contraindications running for health reasons. to jogging, then training will Moving at a brisk pace fully bring tremendous benefits. replaces jogging, but does not Best of all, the properties of 16 NOVIT MODELS MAY-JUNE 2023

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running will manifest them- the horizontal, even such a selves if you practice according load will be very noticeable for to the classical scheme: the body. If you tilt the belt too - warm-up - walking at a brisk much, then training will begin walking pace for 8 minutes; to be harmful. -lightrunningonaflathorizontal When leaning, the benefits of surface of the track - about 7 brisk walking on a treadmill minutes; are best. The load for the body - brisk walking for 5 minutes; is quite sufficient, and the risk - again light running for 7 of injury is much lower than minutes. during normal running. If you alternate walking and It is essential to monitor running throughout your your heart rate throughout workout and carefully monitor your treadmill exercise. The your heart rate, then jogging maximum healthy value is will give you a feeling of vigor considered to be 140 beats per and a good mood. minute. If the indicators rise Walking with incline. higher, then running should A very useful function of be slowed down - too strong electric treadmills is the ability loads harm the heart and blood to regulate the slope of the vessels. treadmill. The benefits of The optimal running speed training properties will only be is about 10-12 km per hour. higher if you periodically run During useful activities, you uphill and downhill. can speed up from time to It should be noted that the time, but the main part of the slopes of the track should not workout should be done at a be too strong. It is necessary calm pace, without extreme to lift the canvas only 1-2° from stress. 18 NOVIT MODELS MAY-JUNE 2023

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At the end of the lesson, you cannot constantly hold onto cannot stop right away - you the handrails, this shifts the need to switch from running center of gravity while running to a fast step and continue to and harms the musculoskeletal move until the heart rate drops system. to 100 beats per minute. - Incorrect breathing. During Errors when exercising on a training, it is necessary to treadmill. breathe through the nose, and The benefits of running and it is desirable that the breathing the effectiveness of walking rhythm is calm and uniform. on a treadmill depend on - Landing on the heel. In order how well the person does the not to harm the joints, you need workout. There are several to transfer weight to the sock. common mistakes that not only A big mistake is made by those beginners but also athletes who train when they feel unwell with decent experience make. - the properties of exercise do - Uniform and constant loads. not bring any benefit. But the Overtime,thebodygetsusedto harm to the body is very great - jogging - the exercises become primarily for the blood vessels too easy, and this reduces and the heart. their benefits. To maximize the Conclusion. effect of running, the pace and The benefits and harms of intensity of exercise should a treadmill are determined be increased from workout to by the condition of the workout. musculoskeletal system and - Support on handrails. The the heart system. If there are handles of the treadmill are no contraindications to using needed in order to grab them the simulator, then it will be of in the event of a fall, but you great benefit to you. NM 20 NOVIT MODELS MAY-JUNE 2023

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Dates are very nutritious fruits, they are rich in various vitamins and minerals. 26 NOVIT MODELS MAY-JUNE 2023

It has been estimated that dates contain 23 amino acids, with tryptophan present in high amounts. This amino acid is responsible for the normal functioning of the brain and allows you to stabilize the psyche. Therefore, tryptophan is an essential amino acid for people who experience constant nervous tension and frequent stress. 27NOVIT MODELS MAY-JUNE 2023

BENEFICIAL FEATURES. memory, and develop the ability Prolong youth. Dates are to learn. considered one of the richest Dates have been shown in sources of antioxidants for a laboratory studies to help lower reason. These substances levels of inflammatory markers in protect cells from free radicals, the brain, such as lowering levels which provoke harmful oxidative of interleukin 6 (IL-6 for short). reactions and activate the aging Dates are a delicious source process. Foods rich in antioxidants of fructose, which is a natural keep you young at the cellular form of sugar found in all fruits. level. A large amount of fructose in the Date palm fruits contain the composition makes the fruits of the following antioxidants: date palm very sweet and gives Flavonoids. These substances them a delicate caramel flavor. are antioxidants that restore These delicious tropical fruits can inflammatory processes in be consumed in place of sugar. the body. Flavonoids Risk of After such a replacement, your developing Alzheimer's disease, food will become more healthy, diabetes, and some signs of and rich in antioxidants, fiber, and cancer in old age. nutrients. Carotenoids. These substances Mostly dried fruits are eaten. But strengthen and protect the heart they are also used fresh. Salads, and reduce the risk of developing boiled and fried dishes, jelly, jam, eye diseases. marmalade, and jam, drinks are Phenolic acid. This property made from fresh dates. They has anti-inflammatory properties, are able to become a worthy due to which there is a risk of replacement for candied fruits, developing heart disease and prunes, and raisins. Also, the cancer. fruits are used to make sugar, Dates help to activate brain honey, and flour. activity. By regularly eating dates, NM you will activate the brain, improve 28 NOVIT MODELS MAY-JUNE 2023

100 g of fruit contains: 277 kcal; fiber, 7 g; protein, 2 g; carbohydrates, 75 g. Vitamin content (% of daily value): vitamin K, 5%; vitamin B6, 12%; vitamin C, 1%; manganese, 15%; potassium, 20%; magnesium, 14%; copper, 18%; iron, 5%. 29NOVIT MODELS MAY-JUNE 2023

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Hotel in Yalta \"Zazerkal'ye\" Republic of Crimea, Yalta, Primorsky Park Quarter named after Gagarin, 9 +7 (978) 733-00-09 zz-hotel.ru 36 NOVIT MODELS MAY-JUNE 2023

On June 11, in Yalta, at the ZZ Rest restaurant, a beauty contest \"Fashion Prince and Princess of Crimea\"-2023 was held. 37NOVIT MODELS MAY-JUNE 2023

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The purpose of the event is the development of modeling in Crimea, the education of the correct perception of the image of female and male beauty, which combines external attractiveness, and purposefulness. and the formation of a healthy lifestyle, harmonious development of the individual, striving for spiritual and physical perfection. Thanks to the competition, promising conditions are created for further professional growth and promotion of talented children, teenagers, and adult models. Organizers: - Julia Shiryaeva; - Model school \"PRO Fashion Models YALTA\". 39NOVIT MODELS MAY-JUNE 2023

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PARTNERS: - Cafe \"Kebab Master\" - Atlantida | Aqua Park -hotel in Yalta - Hijama Master - Scented candles by @timokhovskaia_lab - Anna Pm-Cosmetologist - WOMEN'S CLOTHES \"MF\" YALTA - Entrepreneur Sevil Memetova - Women's / men's clothing store MF Mark Formelle - Brand “bags” - Network of Bouquet Workshops “Feeriya” INFORMATION PARTNERS: - \"Geometria\" - All-Russian glossy magazine MODELLE - TV channel Yalta TV - 24 hours - Magazine “IMAGES OF RUSSIA”™ - International magazine for young models NOVIT MODELS KIDS™ - International magazine for models NOVIT MODELS™ 41NOVIT MODELS MAY-JUNE 2023

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DESIGNERSOFTHECONTEST: - Maria Kalieva - Young brand DRESS ALYA - REVIZSKAYA GUEST OF THE CONTEST: - Brand MARICROWNS - Jah Kleos - Fashion designer Natalya Malgina, brand \"MALGINA\" PHOTOGRAPHERS: - Brand REVIZSKAYA - Evgeny Nikitin - Brand LITTLE SO - Julia Vetrich - Brand \"bags \" - Bashir Ali-Zadeh STYLISTS OF THE CONTEST: JURY: - Lenyara Useinova Useinova - Gleb Zhemchugov - ShowMan, - Veronika Vodopyanova NS Host, Blogger Media personality Beauty Studio Farmer - Anastasia Forak - Arsen Memetov - star photo- grapher MAKE-UP ARTISTS OF THE - Sergey Rafaelevich choreo- CONTEST: grapher, and creator of unique - Anna Romanenko master classes - Ekaterina Maksimova - Daria Lutskevich - Nargiz Usmonova LEADING: - Sevil Memetova - Vova Putin - Irina Revizskaya ARTISTS: - Maria Grosheva 43NOVIT MODELS MAY-JUNE 2023

20 best models from different cities of Crimea from the age of 4 to 45 came to Yalta for the \"Fashion Prince and Princess of Crimea\" contest. JUNIOR GROUP 4-11 YEARS: - Aglaya Voiko 3.5 years - Daniela Polevoda, 9 years old. Alushta - Nelly Zozulya, 11 years old, Dzhankoy. - Diana Oleinikova, 10 years old, Yalta - Sofia Rudina, 11 years old, Sevastopol - Varvara Drobysheva, 9 years old - Polina Grechkina, 11 years old. - Mohamed Dana, Simferopol - Fedorovich Victoria, Alushta - Brekhova Vasilisa, 9 years old. town of Krasnogvardeyskoe. \"TEEN\": - Rodina Anastasia Romanovna, 17 years old, Simferopol' - Vedernikova Angelina, 12 years old, Sudak - Anastasia Shcheglova, 15 years old, Alushta - Evgeny Lobko, 16 years old, Alushta - Ryzhova Anastasia, 14 years old, Yalta - Darina Vasilenko, 12 years old, Yalta SENIOR GROUP 18-45 years old: - Tkacheva Dilyara, 37 years old, Sudak - Victoria Ermakova, 43 years old, Simferopol - Anastasia Shumakova, 34 years old, Sudak 44 NOVIT MODELS MAY-JUNE 2023

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