11Fitness for models In issue: Force, grace, slimness. 19Beauty & career Reputation of model. Opening new faces: Anna Gorbenko. 43Photo Gallery \"20 hits\" by Anna Gritsak. 72 News 5NOVIT MODELS SEPTEMBER-OCTOBER 2020
To succeed in the modeling business, you need to follow your own moral principles. Be honest with yourself, take care of yourself, and don't treat others arrogantly. And most importantly-always try to be a professional. Yury Ivanenko 6 NOVIT MODELS SEPTEMBER-OCTOBER 2020
BUY PRINTED VERSION : ON THE COVER: www.magcloud.com/browse/issue/1899720 MODEL: ANNA GRITSAK PHOTO: YURY IVANENKO likiross.wix.com/yury EDITOR IN CHIEF: Yury Ivanenko [email protected] ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com vk.com/novitmodels facebook.com/novitmodelsmag facebook.com/NovitModels/ instagram.com/novitmodels/ linkedin.com/in/lrmag/ Magazine \"NOVIT MODELS\"™ is the corporate and produced in electronically in Internet. Periodicity: once every two months. COLLECTION FOR ONLINE VIEWING: http://pubhtml5.com/homepage/sghx https://www.yumpu.com/user/novitfilm ORDER PRINTED VERSIONS: magcloud.com/browse/magazine/1268025 © 2020, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS SEPTEMBER-OCTOBER 2020
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Force, grace, slimness. Carrying out yoga asanas with weights, you will quickly bring your muscles into tonus. Such activities burn 20 additional kilocalories per minute, increasing the load on the respiratory system. This shock training will help to quickly lose weight. Do these exercises twice a week - and you will become slender and flexible! TRAINING PLAN Spend a warm-up for 5 minutes, perform 1 approach in a certain sequence. Do 1 set with lifting weight between sets. Repeat as desired. YOU'LL NEED: - mat for yoga (optional) - two weights of 4 and 5 kg weight (if you exercise daily with heavy weights, you have a good stretch and shape, then use heavier weights for more effective exercises. 1А 1B 1C 1. \"GREETINGS TO THE SUN\" WITH LIFTING WEIGHT. Muscles of legs, buttocks and backs work. Put the weight on the floor in front of you, legs together. Pull your arms out in front of your chest, palms together On inspiration, raise your hands up, slightly unfold to the sides, open \"towards the sun\" (A). Exhale, lean forward from the hip and take the weight. Keep your back taut and lift your chin slightly (B). Keep your back and legs straight, take a deep breath and go up (C). Exhale and bend forward again, put the weight on the floor. Return to the starting position and repeat. Do 10 repetitions. If it's difficult for you: Bend your knees at the moment when you lift the weight. 12 NOVIT MODELS SEPTEMBER-OCTOBER 2020
2А 2B 2. POSE \"THE WARRIOR\". Muscles of legs, buttocks, arms and shoulders work. Hold the weight with both hands in front of the chest, the elbows are bent and pointing down. Make a lunge forward with the right foot, the hips are parallel to the floor. Shoulders and hips are directed forward (A). Inhale, then exhale slowly and lift the weight above your head (B). Exhale and return to the starting position. Do 5 repetitions, change your legs to complete the approach. If it's difficult for you: Bend the knee ahead of the standing leg, slowly. 3. POSE OF \"CHAIR\". 3А Muscles of legs, thighs, arms, 3B shoulders and muscles - stabilizers work. Stand up straight, legs together. Hold the weight with both hands in front of youselvs at the level of the thighs, the palms are deployed to the body. Inhale, then exhale and descend into a squat, the weight must be at the level of the knees (A). Breathe in and lift the weight to the chin, while the elbows are spread apart (B). Exhale and take the starting position. Sit squatting throughout the exercise. Repeat. Perform 10 repetitions. If it's difficult for you: Take a towel or a small pillow, clamp it between the legs and do an exercise with a small amplitude. 13NOVIT MODELS SEPTEMBER-OCTOBER 2020
4. SEMILUNAR POSE. Muscles of the legs, thighs, arms, shoulders and 4А muscle-stabilizers work. Stand upright, feet shoulder width apart, allot the toe of the left leg to the side. Take the weight with your right hand and lift it to the outside of your right shoulder, palm away from you. Put another weight on the floor near of the left foot. Bend the left leg in the knee and bend over, grabbing the weight with your left hand (A). On inhaling, straighten the left leg, simultaneously pull out the straight right leg to the level of the thigh. Exhale, pull your right arm up, look at it (B). Hold for 3-5 breaths, then take the starting position and change sides to complete the approach. 4B If it's difficult for you: Keep your left leg bent and do not tear the right leg from the floor. 14 NOVIT MODELS SEPTEMBER-OCTOBER 2020
5А 5. \"BRIDGE\" 5B Hip and chest muscles work. Take a weights in each hand and lie on your back. Bend your knees, your feet are pressed to the floor, your elbows are bent, your palms are facing each other. On inhalation, raise the hips: they should be on the same line with the shoulders (A). On exhalation, extend your arms at the chest level (B). Bend your elbows and repeat, keeping your hips elevated. Do 10 repetitions. If it's difficult for you: Use one weight (hold it with both hands). 6А 6. \"BOAT\". The muscles of the hands, shoulder and muscles - stabilizers work. Sit on the floor mat or floor. Take the weight, keep it in front of the chest with both hands, elbows are divorced to the sides. Bend your knees, feet on the floor. Inhale and lean back until you feel the tension of the press muscles (A). On exhalation, lift your legs 45 degrees from the floor (B). Hold in this position for 3-5 breaths, then return to the starting position and repeat. If it's difficult for you: Keep your knees bent and lift your feet a few centimeters from the floor or pull only one leg.Breathe naturally, try not to hold your breath. NM 15NOVIT MODELS SEPTEMBER-OCTOBER 2020
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Reputation of model Do you know people who never do what they have planned? They don't keep their promises, so no one takes them seriously. Can you say for sure that you don't belong to this type? Do you always do what you were going to do? Do you know people who always feel unhappy and see everything in blacklight? They can't even say something nice. This is so depressing that as soon as you see such a person, you want to run away. Do you also see things in a dark light? Do you know people who, whenever you meet them, seem happy and see only good things in everything? Such a person will always say a kind word and cheer you up, even if you are not happy at all. If you see him on the street, you will certainly be happy to talk to him. Are you an optimist? Your reputation depends on dozens of people around you. any product sells better or worse, depending on whether it enjoys a good or bad reputation. So the fate of models is largely determined by the attitude to them. try to get an opinion about you from the first days of your career as a responsible person, passionate about your business, and optimistic. 20 NOVIT MODELS SEPTEMBER-OCTOBER 2020
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Thisreputationwilllastalifetime.Imagine that you are a tube of toothpaste on the counter of a store. What should distinguish you from other types of these products, which are equally high- quality and new? Of course, the original packaging. What makes your product stand out from others? What makes the buyer choose it, and nothing else? What do you need to give up in order to present yourself favorably against the background of all others? This example may seem primitive, but if you understand its meaning, consider that you are on the way to understanding the secrets of your profession, and at the same time to a successful career. The secret of success is not only to be beautiful; it is also important to be able to win over others, to be a person of the initiative, energy, and fun. Both novice and experienced models need to follow the fashion trends in magazines. It is best to subscribe to magazines of various orientations - \"Vogue\" and \"Ellle\". NM 23NOVIT MODELS SEPTEMBER-OCTOBER 2020
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ANNA GORBENKО @annett_artist Moscow, Russia growth -175 sm bust - 85 sm waist - 60 sm hips - 90 sm clothing size - XS shoes - 37 eyes - green-brown hair - dark blond, long Anna is a banking expert, graduated from the Academy of Management with a degree in Economics. She has devoted 10 years to banking. She is an artist; her passion is painting. As a child, Anya drew almost every day, but she never went to art school. Then there was a 15-year break devoted to working in the field of Finance. But one day, in 2015, while studying to become a stock market expert, anna felt that she wanted something completely different... it was a keen desire to pursue the art of painting. she began to attend courses and masterclasses of artists: again took up the brush. fascinated by painting, she painted about 50 paintings. Today, Anna has one personal exhibition and participation in creative projects and exhibitions in Moscow and Russia. She exhibits her paintings in galleries, shopping centers, and salons, and sells paintings in Russia and abroad. Painting gives Anna a lot of positive emotions, gives harmony to herself and the world around her. 27NOVIT MODELS SEPTEMBER-OCTOBER 2020
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Places where Anna has already exhibited her work: 2016 - \"Marathon of arts\", Romanov Dvor business center; 2017 - \"Russian art week\", 2 prizes. ARTPLAY creative space; 2018 - exhibition \"Portrait of an animal\", Tretyakov Gallery on Krymsky Val. The Painting \"Lion. The king\", second place; 2018 - Visionary art Exhibition, Moscow house of artists; 2018 - \" Emancipation. Women's image\", Dresden gallery; 2019 - Exhibition of contemporary artists, Struisky Manor; 2019 - Personal exhibition. Sberbank of Russia; 2019 - exhibition of paintings in the Novinsky passage business center. 37NOVIT MODELS SEPTEMBER-OCTOBER 2020
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[email protected]:om I@nsatnangerattm_a:rtist Anna Gorbenko 41NOVIT MODELS SEPTEMBER-OCTOBER 2020
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