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In issue:11 Fitness for models. As a statuette!19 Beauty & careerNew Year's \"Models Show\"-2018. Opening new faces - Nastia Vinnik.63Photo Gallery \"20 hits\"86 News 5NOVIT MODELS JANUARY-FEBRUARY 2018
Affability, politeness, tact - the obligatory qualities of a professional model. The length of a career depends largely on whether you have it or not. Yury Ivanenko6 NOVIT MODELS JANUARY-FEBRUARY 2018
BUY PRINTED VERSION : ON THE COVER: MODEL: VINNIK ANASTASIAwww.magcloud.com/browse/issue/1439431 PHOTO: YURY IVANENKO EDITOR IN CHIEF: Yury Ivanenko [email protected] skype: novitfilm ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com https://vk.com/novitmodelshttps://www.facebook.com/Novit-Models-Int-1480724455551560/ Magazine \"NOVIT MODELS\"™ is the corporate and produced in electronically in Internet. © 2018, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS JANUARY-FEBRUARY 2018
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As a statuette!Do you want beautiful slender legs? Within onemonth you can make your thighs slimmer. Do theseexercises every day, and you will be in great form! 1. Note: If you suffer from chronic diseases, then before starting this exercises, consult your doctor. 1. Stand upright, the legs are slightly bent at the knees, the socks are divorced, the arms are lowered along the corpus. On the breath, squeeze the buttocks and draw in the stomachWithout changing the position, exhale and make a sharp movement of the pelvis forward. Keep your back straight. Remain in this position for 10-15 seconds. Repeat the exercise 10 times.12 12NOVITNMOOVDITEMLSODELSSEPTEMJBAENRU-OARCYT-OFBEBERUA2R01Y7 2018
2. 2. In a standing position, 3. inhale, and on exhalation do lunge left foot forward, without bending right leg, and not lifting your feet off the floor. Keep your back straight. Stay in this position for 10-20 seconds, then relax and repeat the exercise with the other leg, and so on 10 times.3. Go down on all fours. The back is straight, the stomach isretracted. Inhale, on exhalation slowly raise the leg as highas possible. Take a deep breath when you lower your leg.Repeat the exercise 10 times. 13NOVIT MODELS SEPTEMBER-OCTOBER 2017 13NOVIT MODELS JANUARY-FEBRUARY 2018
4. 4. In the same position, inhale, on exhalation, lift the right leg at right angles in the left. The socks are stretched out. Continue stretching, trying to raise your leg as high as possible. Inhale when you lower your leg, and so 10 times. Perform the exercise alternately with each leg.14 NNOOVVIITT MMOODDEELLSS JSAEPNTUEAMRBYE-RF-EOBCRUTOARBYER 22001187
5.5. Lie on your right side, lean head on bent hand in elbowKeep your back straight, stretch your right leg, bend your leftleg in your knee, and your left arm around your ankle.Inhale, and on exhale raise your right leg, squeezing yourbuttocks. Hold your foot in this position, counting to five.Repeat 10 times with each foot. 6.6. Lie down on your stomach, let down your head on hands.Legs are straight, socks are elongated. Inhale and onexhalation raise your left leg, while the stomach is pressedto the floor. Repeat with each leg 10 times. 15NNOOVVITITMMOODDEELLSS SJEAPTNEUMABREYR--FOEBCRTUOABREYR 20187
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A beautiful hall with a podiumin anticipation of a winter fairy tale ... 23NOVIT MODELS JANUARY-FEBRUARY 2018
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