In issue: 9 Fitness for models. Fitness on fresh air. 25Beauty & career Mini Top Model \"Images of Russia\"™2018 in Novokuibyshevsk. Opening new faces - Mariya Bolonina. 55 Photo Gallery \"20 hits\" 80 News 5NOVIT MODELS MAY-JUNE 2018
To become a successful model and to conquer international podiums, it is necessary to take care of your health from your childhood, that in the future you could easily cope with the physical loads associated with the work of a professional model. Yury Ivanenko 6 NOVIT MODELS MAY-JUNE 2018
BUY PRINTED VERSION : ON THE COVER: MODEL: KATIA MASLIHINA www.magcloud.com/browse/issue/1590181 PHOTO: YURY IVANENKO EDITOR IN CHIEF: Yury Ivanenko [email protected] skype: novitfilm ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com vk.com/novitmodels facebook.com/NovitModels/ Magazine \"NOVIT MODELS\"™ is the corporate and produced in electronically in Internet. © 2018, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS MAY-JUNE 2018
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FITNESS ON FRESH AIR. Our magazine knows what to do in the summer: move your workouts to fresh air! Take advantage of the good weather, to had a good walk, run and swim. You will spend more calories, strengthen your muscles and give yourself a beautiful body! Outdoor sports is a great alternative to the usual gym. On the street,, nature itself acts as your fitness instructor, and you burn more calories thanks to the strength of the wind, natural heights and great weather - against the background of all this, sports loads become a sheer pleasure.To inspire you, we offer four programs to choose from. Each of them allows you to burn at least 500 kcal per hour and sharpen the contours of the whole body. But at the same time to return the forgotten feeling of the game. And just like in childhood, you will actively move not because it is good for your health, but because movement is really great! By the way, you do not need to give up your favorite workouts in the fitness club - just add one of the classes we offer to them. 10 NOVIT MODELS MAY-JUNE 2018
Burn more calories and strengthen your muscles while exercising in the fresh air!
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“Living stairs” TIME: 40 MINUTES ELIMINATES: 530 KCAL Running on the steps forms a strong slim legs and elastic ass. Plus, this is a great option cardio. A large number of steps (in the stadium, near bridges and high-rise buildings) makes you give everything in full. In principle, any staircase will do, just have to rise and descend more often if there are few steps. Study our workout plan. 00.00-05.00 Jog on neighborhood to warm up your muscles. 05.00-09.00 Run up on steps at medium speed, and back, down in steps (about 60-80 steps per minute). Continue until the end of the interval. 9.00-11.00 Run a light jog around the neighborhood. 11.00-14.30 Run up, through one step at a fast pace and step back down (about 90-120 steps per minute). If it is difficult, slow down. 16-30-33.0 Run a jog around the neighborhood. 16.30-33.00 Repeat minutes 11.00-16.30 3 times. 33.00-34.00 Run up the stairs; at every tenth, jump up and land in a squat. 34.00-35.00 Step up the step sideways and lift the locking leg through the side. Change legs (turning the other side) every 10 steps. 35.00-40.00 Finish running at an easy pace. 13NOVIT MODELS MAY-JUNE 2018
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City hills TIME: 1-2 HOURS ELIMINATES: 450-900 KCAL Vigorous walking in any case will allow to work out the legs and body, and if you treat the walk as a full-fledged workout, you can burn even more calories. We offer a fat burning route that will help you move to a new cardiovascular level. 00.00-05.00 Walk a light step to warm up the muscles. 05.00-15.00 Go over a moderate speed. 15.00-20.00 Increase your speed and incline (look for nearby hilly terrain). 20.00-35.00 Step in at a moderate pace. 35.00-37.00 Add speed. 37.00-37.30 Step slowly. 37.30-39.30 Add speed. 39.30-40.00 Step slowly.. 40.00-55.00 Шагайте в умеренном темпе. Step in at a moderate pace. 55.00+ Repeat the entire workout first (or only the most favorite intervals). 15NOVIT MODELS MAY-JUNE 2018
Running in the water is suitable for everyone. This kind of training is called intermittent. Combining loads will help to comprehensively work out almost all muscle groups and will make a variety in classes. 16 NOVIT MODELS MAY-JUNE 2018
Running in the pool TIME: 40 MINUTES ELIMINATES: 250 KCAL Running in the water invigorates and enhances your mood in the same way as running through the park, only without unnecessary stress on the joints and with a more noticeable toning effect in the muscles. Legs and hands are forced to overcome the force of water resistance, and the muscles of the body - to coordinate movement. In this cardioprogram we suggest alternating jogging with swimming along the paths of the pool. Exercising 1-2 times a week, you will increase your endurance. You will need aqua belts and swimming goggles. 00.00-05.00 Wear a belt and start with light jog. Slide your feet back and forth (start moving from the hip), while pushing the water.согнутыми в локтях руками. Тяните носки на себя. 05.00-06.00 Start with a slow run, then add speed. 06.00-06.30 Increase the amplitude move of the elbows and lift the legs slightly higher, simulating a run uphill. 06.30-07.00 Lower the arms below, shorten the step and lean forward slightly. 07.00-09.00 Repeat minutes 5-7. 09.00-12.00 Take off your belt and swim (in any style) at a fast pace. 12.00-13.00 Wear a belt and run. 13.00-13.30 Increase the range of motion with your elbows, lift your legs higher and run at high speed. 13.30-13.45 Run at an easy pace. 13.45-14.15 Lower the arms below, shorten the step and lean forward slightly. 14.15-14.30 Run at an easy pace. 14.30-22.00 Repeat minutes 12.00-14.30 three times. 22.00-25.00 Take off your belt and swim (in any style) at an easy pace. 25.00-25.45 Wear a belt and run in water at high speed. 25.45-26.00 Run at an easy pace. 26.00-28.00 Repeat minutes 25.00- 26.00 twice. 28.00-30.00 Finish your session by light jogg. 17NOVIT MODELS MAY-JUNE 2018
We sculpt, run, play. TIME: 20-30 MINUTES ELIMINATES: 200-250 KCAL Go back to time in a tender age! On the playground, instead of kulichik, we will sculpt muscles. When performing a complex, add 1-2 cardio after each movement: jump with a real or imaginary rope or make a \"raznozhku\" (jump - legs wider than shoulders, arms above head, jump - feet together, hands at the seams). 1.LUNGE ON THE SWING. Are working legs, buttocks and body. Stand with your back to the swing, transfer the weight to your right leg, with your left foot lean on the swing seat. Extend your arms in front of you at shoulder height and drop into a lunge so that your right knee forms a right angle with your shin (see photo). Do 10 repetitions. Change sides. 18 NOVIT MODELS MAY-JUNE 2018
2. LADDER. Are working legs and buttocks. Place your left foot on a low bench or log and lift your right foot behind you, arms above your head (see photo). Get off the ground and change sides. Repeat 1 minute at a fast pace, then jog in one place for 1 minute. 3. PUSH UP. Are working chest, arms and body. Put your hands on the ground shoulder-width apart, put your socks on any high place (bench, ladder, etc.). The body should form a straight line from crown to heel. Bend your elbows and lower your chest to the ground (in the photo). Perform a pushup and repeat the exercise from the beginning. Do 10 repetitions. 19NOVIT MODELS MAY-JUNE 2018
4. CARDIO CIRCLES ON THE HILL. Are working abdominal muscles. Climb up the steps of the slide quickly, slide down and land on both feet. Sit back slightly and pull your knees to your chest (in the photo). On weight straighten legs and repeat. Do 10 times, then climb the hill again. Run this chain twice. 5. PULLING UP. Are working the muscles of the arms and back. Jump up and grab the highest step of the horizontal bars; palm on yourself, chin above the crossbar (in the photo). Hold this position for as long as possible, then slowly sink to the ground. Repeat 2 times. IMPORTANTLY! \"Ladder\", attacks, plyometric squat require caution when varicose veins, back problems. Push-ups, pull-ups are not recommended for problems in the elbow and shoulder joints. 20 NOVIT MODELS MAY-JUNE 2018
6. STRETCHING ON THE SWING. Are working quadriceps muscles of the thigh. Sit on the swing, feet on the ground. Lift the right leg, grasp the handles and straighten the left leg, pressing the heel into the ground, the sock on yourself (in the photo). Hold for a few seconds, straining the quadriceps, and return to the starting position. Do 10 repetitions and change sides. 7. PLIOMETRIC SQUAT. Are working legs and buttocks. Stand in front of a bench height of 20-25 cm, feet shoulder-width apart. Swing your arms back, at the same time sinking into a deep squat. Then swing your arms forward, jump onto the bench and get down in the squat (in the photo). Get off on the ground and repeat. Do the exercise 10-12 times. Plyometric movement implies NM rapid elongation and contraction of the muscles. 21NOVIT MODELS MAY-JUNE 2018
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Fashion for children has firmly entered identify the talents in children and our life, and without the participation of create conditions for the support and little models-girls and models-boys on development of their artistic-aesthetic the podium does not manage neither education. international exhibition, associated with To participate in the contest Mini Top the fashion industry is. Mini Model \"Images of Russia\"™, need On September 9, 2018 in have appropriate training: the skill to Novokuibyshevsk, will held for the third move along the podium, work before time the Children's Model Competition the photo and video camera, know the Mini Top Model \"Images of Russia\"™ - rules of etiquette, be able to explain in 2018. English, which considered the main one The main objective of the contest is in the international model business. to popularize the children's model Not the last place occupies is the movement, identify the most gifted appearance of the model. children and assist in their promotion Age categories of contest: girls and in the field of cinema, television and boys 5-7 years, 8-10 years and 11-12 advertising and modeling business, years. Grand Prix - free education in the and promote professional growth in the Children's Model Studio of the Model Russian and international markets. Agency \"Faces of Russia\" The competition is held in order to 28 NOVIT MODELS MAY-JUNE 2018
Grand Prix - free education in the Children's Model Studio of the Model Agency \"Images of Russia\"™
Founder of the competition: Models\"™, \"Novit Models Kids\"™, Model Agency \"Images of Russia\"™. International Model Agency \"Novit Partners of the contest: Models Int\"™. Magazines \"Images of Russia\"™, \"Novit The contest will held in september, 9, in 30 NOVIT MODELS MAY-JUNE 2018
Literary Drawing Room of the Central and beauty in the hall will be installed Library named after A.S. Pushkin of 9-meter podium, which will be a real Novokuibyshevsk. gift for the little models. Especially for the holiday of fashion 31NOVIT MODELS MAY-JUNE 2018
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MARIYA BOLONINA, 8 years. Novokuibyshevsk, Russia. Model agency \"Images of Russia\"™ growth -142 sm clothing size - 36 size of footwear - 35 eyes - green-gray hair - light blond, long Participant Participant in photo shoots for the magazines \"Images of Russia\"™, NOVIT MODELS ™, NOVIT MODELS KIDS™ , for the photo advertising of the Athletic and health complex \"Oktan\" (Novokuibyshevsk), Salon of evening dresses \"Little Fairy\" and the Kids Model Studio of Professional School of models of Model agency \"Images of Russia\"™, participant Kids New Year's and Spring's \"Models Show\"-2018. From 3 to 5 January 2017, Masha took part in model contest Top Model \"Images of Russia\"™ -2017, where she took third place in the nomination \"Little Photo Model of \"Images of Russia \"™\"-2017. And May, 30, Mariya took first place in the contest Mini Top Model \"Images of Russia \"™ -2017 at Novokuibyshevsk (age category 5-7 years). In the spring of 2018, Masha becomes the face of an advertising campaign for the children's model competition Mini Top Model \"Images of Russia\"™ -2018 at Novokuibyshevsk. In November 2017, was puplished calendar NOVIT MODELS KIDS™ Novokuibyshevsk 2018 with Mariya's photo on cover. Now Masha is preparing for a trip to Italy for the Milan Fashion Week. 34 NOVIT MODELS MAY-JUNE 2018
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