Expand Your Brain By Eric Braverman MD

Expand Your BrainBy Eric Braverman MD



There are benefits to trying something new every day. Theworld is full of endless possibilities, and just by exploringthem, you'll increase your brain functioning.By trying a new exercise routine, activity, game, task, book,food, or even television show, you are expanding your brain tocreate new neuronal connections. You don't have to master anactivity, or even like it, for it to change your brain.The point is to get out of your comfort zone for as little as 15minutes to see what sparks your interest. Find ways that youcan expand your experience. For example, if you love to takewalks, choose a different route than usual. Even small changescount.IT'S YOUR MOVE!

Author Bio:Eric Braverman MD is a Summa Cum Laude and Phi BetaKappa graduate of Brandeis University and NYU MedicalSchool, did brain research at Harvard Medical School, andtrained at an affiliate of Yale Medical School. Dr. Braverman isacknowledged worldwide as an expert in brain-baseddiagnosis and treatment, and he lectures to and trains doctorsin anti-aging medicine.Also See: Dr. Eric Braverman reviews