Stretching for Shooting Sports I

9 Shooting Stretching Exercise Dr.Ubon Thognpanya Light Aerobic : 5-10 min. Warm up 123 Stretching 3 rep/post./10-15 sec. 4 Training / 9 8 5 Competitions 6 7

Shooting Body Weight : I 213 7 5 4 Dr.Ubon Thognpanya 6 OBJECTIVE Endurance : 60-70% Rep : 12-15 reps/Set Set : 3 Set/Post Rest : 15-20 sec/Set Rest : 30-60 sec/Post Time : 3 t/w : 3-4 weeks https://www.pinterest.com/pin/787074472352134618/