Flexibility Training: Stretching Our Way to Better Health

Title:Flexibility Training: Stretching Our Way to Better HealthWord Count:550Summary:This article is about the benefits of flexibility training. This kind of training is often taken forgranted by many because they are in hurry to perform cardiovascular exercises andweight-training. These individuals may encounter injuries that may hamper their fitnessprogram because they failed to engage in flexibility training.Keywords:metabolism, back pain, stressArticle Body:Individuals who want to stay fit and healthy have been incorporating physical activities likecardiovascular training and weightlifting into their fitness routines, almost making exercise thecenter of their lifestyle. These people are often in a hurry to improve their physique or level ofphysical fitness that they have forgotten the importance of flexibility training. This kind oftraining is probably one of the most underrated and undervalued component of conditioning andphysical fitness.Flexibility training increases the the body's range of motion. With flexibility, a person's athleticperformance is enhanced, with the risk of acquiring injuries greatly reduced. Stretching alsospeeds up metabolism. These benefits are achieved by improving blood flow into thedifferent internal organs and muscles. Flexibility training helps lengthen the muscle fibers,facilitate ease of movement, while improving muscle recovery and strength. Flexibilitytraining may also reduce muscle soreness, lower back pain, improve coordination and posture,

and ease stress and anxiety in one's life. In addition to these health benefits, various medicalstudies suggest that regular stretching enables the body's internal organs to function properlybecause of improved blood flow.However, the benefits of flexibility can only be enjoyed if proper training is done. Individualswho fail to perform proper flexibility training may develop injuries and hamper their workoutgoals. People who want to engage in flexibility training should include the following:Before stretching, individuals should remember to perform warm-up exercises. These exercisesmay loosen up the muscle, improve blood flow, and prepare them for flexibility training.Do not bounce (ballistic stretching) when performing static stretches. Medical experts suggestthat ballistic stretching may cause immediate and residual pain. In the long run, it may lead toserious muscle damage.Try to hold for at least 15-30 seconds to achieve long term flexibility benefits.Perform flexibility and cool down exercises after workout to return the muscles to their restingstage.Stretch gradually. Stretch only to the point where mild muscle tension is felt. If there is pain,then you might be doing it wrong. Move into each pose gradually and exhale while doing it.Warming up is a crucial part of a flexibility program. A good flexibility program works best if agood warm-up session of about five to ten minutes of brisk walking or jogging is done before it.This is done because stretching cold muscles may lead to pulled or torn muscles. Health expertsbelieve that the possibility of getting injured may decrease if the tendons and muscles are moreconditioned.Warming-up exercises may also bring the following health benefits:Increase the heart and respiratory rateBoost the amount of nutrients and oxygen delivered to the musclesPrepare the body for a more strenuous workoutMake it easier to burn more caloriesExtend one's workout routineA well-planned flexibility training program which includes warm-up exercises may improvefitness and overall health, regardless of age. Physical activities and workouts should not bedone hastily. People who want to lose weight or improve their fitness level should rememberthat there are no shortcuts to physical fitness. Proper training may prevent injuries that mayhamper one's workout program. Individuals who want to engage in flexibility training shouldseek the approval of doctors and other health professionals. Some medical conditions mayprevent certain individuals from performing flexibility poses and stretches.Title:Living Healthy With Exercise BikeWord Count:554Summary:The popularity of the exercise bike among many exercise machines is that exercise bikes moves

almost all the back and leg muscles of the user while riding.抯Resistance on the exercise bike can be adjusted to intensities that will suit individual aerobicneeds from the gentle to the more rigorous. The versatility of the exercise bike makes itadjustable to different requirements of the exerciser. Some prefer the slow pedaling at higherresistance levels; others need spinni...Keywords:exercise bikeArticle Body:The popularity of the exercise bike among many exercise machines is that exercise bikes movesalmost all the back and leg muscles of the user while riding.抯Resistance on the exercise bike can be adjusted to intensities that will suit individual aerobicneeds from the gentle to the more rigorous. The versatility of the exercise bike makes itadjustable to different requirements of the exerciser. Some prefer the slow pedaling at higherresistance levels; others need spinning the wheel at lower resistance levels while some wouldwant to use different resistance alternately. It can also suit the exerciser requirements that wouldneed a more forward leaning position, an upright position and the recumbent position.抯When doing the exercise for the first time, a health professional should always be around toprovide a safe program for the patient. Knowing the patient optimal heart rate is crucial indetermining the program and to prevent injuries. Aside from the exercise programs the healthprofessional will also determine the correct posture and resistance that are needed. They arealso trained to spot potential difficulties that could cause more problems that someone nottrained will not.Normally, these kinds of programs should be done three times a week for at least 20 minuteseach. The patient is always required to start slowly especially for those who are not used to the抯rigors of exercising. One of the main objectives here is to raise the patient heart rate from 60抯to 85% of the patient maximum heart rate.For people who would prefer to have the exercise at home instead of going regularly to the gym,an exercise bike is a convenient machine, as it requires very little space. Some exercise bikesare collapsible so that it does not continue to occupy spaces when no longer in use and betucked away under a bed or a closet.Exercise bikes can be as inexpensive as a few hundreds of dollars to a few thousand dependingon the features and other benefit that it offers.In lieu of the exercise bike, an ordinary bicycle can also be used. The bike is mounted on atrainer (which is very cheap and is very easy to install), where the rear wheel of the bicycle israised and the exerciser uses this as a stationary bike. Trainers can be bought at most bicycleretailers.There are many benefits that the exercise bike can provide but it is especially effective forpeople who have back ailments.

Riding a bike on the roads, running and jogging is good at strengthening the back conditions ofpatients but it can also injure the spine, this is why a stationary bike is a popular alternative.Some ailments that could benefit best from an exercise bike are the Spinal Stenopsis and theOsteoarthritis.Exercise bike are good at strengthening back muscle groups, the leg, calf, the hamstrings at theback of the thigh and can also work the abdominal muscles.Exercise bicycles can also improve the flexibility of muscles and ligaments. It can also aid to avery large extent the range of movements of the muscles that otherwise can develop spasms andstiffness. Exercise bikes can help reduce the stresses of the muscles at the lower back, and withregularity of use can promote circulation and cardiovascular health.Title:When it's YOUR Child's health, shouldn't it be a NATURAL Choice?Word Count:394Summary:It is a normal human instinct to want to give the best to our growing children. All parents feelthis in one form or the other. That is why you should know what is best for your child's growingbody and changing immune system. The latest natural products for your own child's health areavailable online now at www.ethicalvitamins.co.ukKeywords:viridian, viridikid, chils health , natural health, children's health, boots herbal stores, naturalchild remedyArticle Body:When most people think of health, what comes to mind is usually basic information that's notparticularly interesting or beneficial. But there's a lot more to health than just the basics.Natural Health Medicine And Your Child's HealthNatural health medicine is the option to choose as it has hardly any side effects, which are farmore common in medicines that contain concentrated chemical compounds. In addition toreducing side-effects, natural health medicine will also provide the best protection for yourchild's immune system so that it will strengthen.This is why parents are now starting to emphasize healthy choices at young ages; they realizethat this will encourage their children to replicate this behavior later on in life when they makechoices.

We all know that children need to be active, as that is the best way that they learn. So when yougive them natural health medicine when they are ill, you will be helping them get onto their feetas soon as possible.If your health facts are out-of-date, how will that affect your actions and decisions' Makecertain you don't let important health information slip by you.Because natural health medicine also helps boost the immune system and it also strengthens theimmune system, your children will have the energy they need to learn life's lessons.They will also have energy to do all the things that they want to do, since their bodies will beequipped to handle any of the challenges that they might be setting for themselves.It is always a wonderful feeling as a parent to know that you are indeed doing the best to ensureyour child's health in the best way possible.Natural health medicine will help you give your children the best start in life that they need.And when they are healthy and happy, they are able to be function at their optimum both atschool and when playing at home with friends.Maybe it is about time that you gave natural medicine a chance to help to keep your childhealthy.If you've picked some pointers about health that you can put into action, then by all means, doso. You won't really be able to gain any benefits from your new knowledge if you don't use it.Recommended resources include ViridiKid Natural Health Supplement, available fromwww.ethicalvitamins.co.uk