Foods That Fight Health Problems ?Part II

Title:Foods That Fight Health Problems ?Part IIWord Count:588抯Summary:- Bananas - Mother Nature perfect snack. No preparation, no washing or refrigeration. Theyare prepackaged in a biodegradable wrapper for perfect enjoyment. Since they are easilydigestible, they are often served as babies?first food. Women suffering from PMS can get ahealthy serotonin rush by consuming a banana. Bananas help build a shield against heart disease.They are packed with potassium that helps fend off high blood pressure. In short, the goodnessof bananas batt...Keywords:Healthy foods, Nutritious diet, Health Problems, Foods that fight diseases and health problems.抯Article Body:- Bananas - Mother Nature perfect snack. No preparation, no washing or refrigeration. Theyare prepackaged in a biodegradable wrapper for perfect enjoyment. Since they are easilydigestible, they are often served as babies?first food. Women suffering from PMS can get ahealthy serotonin rush by consuming a banana. Bananas help build a shield against heart disease.They are packed with potassium that helps fend off high blood pressure. In short, the goodnessof bananas battles cancer, heart diseases, high blood pressure, kidney stones, premenstrualsyndrome and strokes.- Barley ?Barley with all its magic ingredients is good for heart diseases, diabetes, high bloodpressure and high cholesterol. Beta-glucan fiber lowers cholesterol, while tocotrienoldeactivates an enzyme that tells the liver how to produce artery clogging cholesterol. Barley is aquick fix for constipation. Just 1 cup of cooked barley can provides approx 14 gms of fiber toget the bowels moving.- Basil ?Originally a cooking herb, Basil has found many uses as a medicinal herb too. Basilweakens the ulcer producing activity of aspirin and alcohol, fight inflammation and swellingand battle infection causing bacteria. It also prevents colon cancer and helps build strong bones.Basil helps reduce bloating and flatulence. If you overindulged with alcohol, drink tea bysteeping 2 tbsp of chopped fresh or dried basil leaves mixed in 1 cup of just boiling water forabout 15 minutes. Strain and sip and feel the difference.- Beans ?These luscious legumes are loaded with fiber and other nutrients to keep body runningin top shape. Beans fights cancer and cholesterol. B vitamin folate reduces blood levels of

amino acid involved in heart disease. People having type 2 diabetes benefit from the solublefiber present in the beans. It slows down the passage of carbohydrates from foods into thebloodstream. Beans fight the battle of bulge as they control your appetite by taking up lots ofroom in your tummy. If you keep forgetting things, people, etc, boost your brainpower byeating a serving of beans few times are week.- Beef ?Are you surprised to know that beef can help to fight common health problems? Loadedwith disease fighting nutrients, beef if you buy lean gives no complaints. Lean beef lowers levelof bad density lipoprotein and improves levels of high density lipoprotein cholesterol. Beefsupplies vitamins and minerals that maybe in short supply in a diet. Selenium in beef is apowerful antioxidant that lowers the risk of skin cancer, fights heart disease and wards offinfections.- Beet ?Heart shaped veggies, 1 cup of fresh beets gives 1/3 of daily folate requirement. In shortvitamin B that keeps homocysteine in control so that it does not trigger a heart attack.Beta ?cyanin, a phytochemical that gives deep red colour is a cancer fighter. Beet juice curbsnormal healthy cells from changing into cancer cells. Beets are good source of fiber for goodbowel function. Beet battles cancer, diabetic and heart disease.- Bell Peppers ?Ring in health benefits with bell peppers. A red bell pepper packs in twice asmuch vitamin C than an orange. Vitamin C acts as an antioxidant eating up free radicals thatcause cell damage leading to heart disease and cancer. Vitamin C also bolsters your immunesystem helping to lessen the severity and duration of a cold. Lutein and zeaxanthin ?two plantcompounds in red bell peppers prevent age related macular degeneration (ARMD) that isresponsible for sharp vision. ARMD is common cause of irreversible blindness in people.Ophthalmologists recommend intake of these compounds from foods rather than medicine orsupplements.Title:Looking After Your Dog, Part Six - Dog Health InsuranceWord Count:338Summary:Pet health insurance is not a novel idea by any means. The concept has been around for 15-20yearsKeywords:dog, dogs, cat, cats, pet, pets, animals, family, homeArticle Body:Pet health insurance is not a novel idea by any means. The concept has been around for 15-20years. Many people believe that having medical insurance for a pet is not justified, and is rathersomething that depicts indulgence. However, the truth is that pet health insurance has nothing todo with being lavish. It purely depends on how much you care for your pet. It is the question of

whether you consider your pet a part of your family, and therefore, would want to have itinsured.Pet health insurance plans take several aspects into consideration before awarding an insurancecover. The decision may be based on several considerations - species, age, pre-existing healthconditions and lifestyle of the pet (i.e. a docile one compared to one of a sports dog). A few of抰 抯the pet insurance companies don have an age limit. However, it easier to get pet health抰insurance if your pet isn too old. Therefore, insurance schemes typically start off at an earlyage of around 6 weeks for a dog.抯The decision to have pet health insurance also depends a lot on your pet current health. If,God forbid, your canine is suffering from a fatal ailment, then there is no point having himinsured. Moreover, getting insurance in such a case is all the more difficult to say the least. Pethealth insurance costs vary widely owing much to the broad variety of insurance packagesavailable. Comprehensive pet health insurance schemes cover the costs of annual checkups,vaccinations, routine care and preventive medications, and spay/neuter surgeries. Partial plansonly cover accident and illness costs.抯Insurance schemes are not for everyone. It might be the case that your dog current healthcondition does not satisfy the requirements of the insurance company. But you should not bedisheartened in such a scenario. Some medical facilities offer pet wellness packages, whichallow you to avail vaccinations and pet health checkups at discounted prices. You could goahead for one such scheme.Title:Whining Your Way To Health, Happiness & Prosperity With EFTWord Count:882Summary:It's such a struggle having to be positive all the time.Having a good attitude. Seeing the bright side to everything. Life's hard enough as it is andwhen that becomes apparent, sometimes it really *is* right and proper to really expressyourself.You know, emotions build up. Or should I say, energies build up. And up. It is just like apressure beginning to rise - hardly noticeable at first, then more and more. The pressure grows,the energy gets denser and tighter. ...Keywords:eft, emotion, angry, silvia hartmann, whining, stress

Article Body:It's such a struggle having to be positive all the time.Having a good attitude. Seeing the bright side to everything. Life's hard enough as it is andwhen that becomes apparent, sometimes it really *is* right and proper to really expressyourself.You know, emotions build up. Or should I say, energies build up. And up. It is just like apressure beginning to rise - hardly noticeable at first, then more and more. The pressure grows,the energy gets denser and tighter. And then there comes the point where the energy body needsto have this pressure removed or else it seriously starts to hurt, seriously starts to unbalancebody and mind - and that's why and when people blow their tops, start shouting or the tearsbegin to flow.Of course, the reason for this is a blockage in the energy system, a stopper in the flow thatcauses the normal energy flow to back up and creates this pressure scenario. When you take outthe blockages, the energy rushes through and out and phew - what a relief! That's when peoplesay, \"Oh that's so strange, that feeling isn't there anymore - I feel fine now!\"The classical EFT effect, if you will.But here's our special application - whining.Whining is an activity to *express* backed up emotions just as much as a panic attack or atemper tantrum - just at a lower end of the scale.Here, we are talking about blockages not in the \"life-and-death\" systems of the energy body butmore like a nagging pain or a thorn in the foot.Even so, when the pressure gets too bad something has to be done and then we whine - aboutthe government, about our spouses, our children, our finances, the weather, anything really torelease the pressure for a while.Interestingly, if people were allowed to whine more frequently to their partners, theirco-workers and strangers in the street, they might be more healthy in the long run. But our 21stcentury First World civilisation frowns upon those who whine, accusing them of having a badattitude, shunning them at parties and overlooking them for promotions.We soon learn that whining is NOT how to make friends and influence people (other than towalk away swiftly with a sense of disgust!) and guess what?What happens to the unexpressed pressure build up which could have been released with a jollygood, \"Oh I'm so fed up! It's so unfair! Whaaa ...\"?Well of course, it will have to be *expressed* *somehow* - in other and possibly moredamaging ways. In addictions and overeating, in repetitive behaviours, exercise, compulsivecleaning or working, and of course, there are many substances that can come to our aid,producing a state shift and making us move somewhere else for a time where we are unaware ofthat pressure down there ...So I have decided that whining is indeed, healthy and should be seriously tackled on a regular

basis as a prophylactic mental and physical health measure.Hopefully, we can use EFT as we whine to actually target and unblock the energy flow which*causes* the whining in the first place and thereby not only drain the metaphorical/energeticpuss out of the boil but actually heal what caused the boil in the first place - so more whiningwill lead to less, and less, and eventually we will actually be *really* able to display that \"goodattitude\" of fortitude, pro-activity, strength and courage we have *pretended* to have had for ohso long.So, and without any further ado, here is:The EFT Whining Protocol1. When the time is right, with or without another, sit down with an EFT protocol to hand.2. Think about something that really annoys you about your life.Please note we are not talking about major past issues of trauma and abuse in this case, butsomething you could really whine on about in no uncertain terms for ages. Pick your topic, takea deep breath and start whining.Example. \"Ok, about my wife. She *really* gets on my nerves. Always wanting to watch TV,can't get her off the couch with a forklift truck! And that's the least of it. The other day, sheactually (insert next item) ...\"3. As you whine, you tap. You may tap randomly or intuitively, or simply just tap the wholeround, round and round, all through the whine. When you get to the Karate Chop point, youstart again with the top of the eyebrow.Please note: The tapping tends to get faster as you get into the whine. That's alright and anatural response!4. Continue until you:a) run out of things to tap on;b) feel lots better;c) start laughing;d) have somehow forgotten what you were tapping on.To sum up:Whining is a natural human activity that denotes the need for an energy release. In and of itselfit is very healthy and prevents the need for escalation into cocain abuse, panic attacks, road rageand psychosomatic illness.However, when the activity of whining is paired with the release and un-blocking effects ofEmotional Freedom Techniques (EFT), mind-body health is served in a profound way.The EFT Whining Protocol is thereby fully recommended as a prophylactic measure andmethod for all.

Seriously.