Wellness in the Kitchen

YOU ARE INVITED TO OUR Wellness in the Kitchen February 19 11:00 am ID de reunión: 871 4614 5652 Código de acceso: COOK “THE GREATEST WEALTH IS HEALTH.” – VIRGIL

Top 5 Benefits of Healthy Eating Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis Reduce high blood pressure Lower high cholesterol Improve your well-being Improve your ability to fight off illness Improve your ability to recover from illness or injury Increase your energy level



María Enríquez Lic. en Nutrición Ortomolecular Certified IIN Health Coach @Nutri.MariaEnriquez @sweetashealth

María Enríquez Ancira Graduated in Nutrition and Food Sciences and is a Certified Nutritioner Practioner by the Canadian Association of Natural Nutritional Practitioners. She has worked in industrial dining/lunch rooms such as Microsoft and Cosmopolita Polanco. María has experience in clinical nutrition in private clinics and currently in clinical research. Food and wellness lover. Creator of the \"Sweet as Health\" cookbook. Her passion for cooking and health have led her to experiment with traditional recipes to turn them into healthy foods by substituting ingredients for natural, organic, and healthy choices. Always wanting to break with the stereotype that healthy has no flavor, or a good consistency, so all the products that she creates have the purpose of being holistic: healthy, that pamper the soul and above all have an exceptional flavor.

Menu María is going to share with us some of her incredible ideas. She is going to show us how to cook a delicious and healthy meal in just under an hour. Be sure to have all the ingredients measured, chopped, and ready to use. María will guide us through the entire cooking process and by the end of the class you´ll be able to surprise your family at lunch time. This is going to be an awesome experience! Starter Greek salad Entrée Pasta with Pesto Desert Ferrero Rocher Balls

Shopping list 1 Cucumber 1 Green bell pepper 2 T cherry tomatoes 2 C basil leaves 1 /2 red onion 1/3 C Kalamata olives 4 clove of garlic 120 feta/goat/ panela cheese 1/2 C parmesan cheese 1/4 C semisweet chocolate chips 1/2 C hazelnuts 1/3 C pine nuts/almonds/walnuts 1 C dates 3/4 C olive oil 3 cdas vinagre de vino tinto Dijon mustard Pasta of your choice oregano Salt Pepper









Enjoy!