21-Day-Fix-Food-List-Updated-8-15

FOOD LIST NOW WITH MORE VARIETY TO SPICE THINGS UP GREEN PURPLE RED YELLOW BLUE ORANGE TEASPOON • Extra-virgin olive oil CONTAINER CONTAINER CONTAINER CONTAINER CONTAINER CONTAINER • Extra-virgin coconut oil• Kale, cooked or raw • Raspberries • Avocado, mashed or • Pumpkin seeds, raw • Flaxseed oil• Watercress, cooked or raw • Blueberries • Sardines (fresh or canned in • Sweet potato, chopped • Sunflower seeds, raw • Walnut oil• Collard greens, cooked or raw • Blackberries water), 7 medium • Yams (regular, white, tropical ¼ medium • Sesame seeds, raw • Pumpkin seed oil• Spinach, cooked or raw • Strawberries •12 almonds, whole, raw • Flaxseed, ground • Nut butters (peanut, almond,• Brussels sprouts, chopped • Pomegranate, 1 small • Boneless, skinless chicken [batata]), chopped • 8 cashews, whole, raw • Olives, 10 medium • Guava, 2 medium or turkey breast, cooked, • Plantains, sliced or ½ medium • 14 peanuts, whole, raw • Peanuts cashew, etc.) or 5 medium • Starfruit, 2 medium chopped • Quinoa, cooked • 20 pistachios, whole, raw • Coconut, unsweetened, • Seed butters (pumpkin,• Broccoli, chopped • Passion fruit, 3 fruits • Beans (kidney, black, • 10 pecan halves, raw• Asparagus, 10 large spears • Watermelon, chopped • Duck breast, cooked, chopped • 8 walnut halves, raw shredded sunflower, sesame [tahini])• Beets, 2 medium • Cantaloupe, chopped • Squab, cooked, chopped garbanzo, white, lima, fava, • Hummus • 21 Day Fix® DRESSINGS• Tomatoes, chopped, cherry, • Orange, divided into sections • Goat, cooked, chopped pink, pigeon [gandules], etc.), •Coconut milk, canned • Lean ground chicken or cooked, drained • Feta cheese, crumbled FREE FOODS or 2 medium or 1 medium • Lentils, cooked, drained • Goat cheese, crumbled • THE WATER BAR• Tomatillos, chopped or • Bitter orange, 1 medium turkey (≥ 93% lean), cooked • Edamame, shelled • Mozzarella (low-moisture), • Lemon and lime juice • Tangerine, 2 small • Fish, fresh water (catfish, • Cassava (yuca), 2 ounces • Vinegars 3 medium • Apple, sliced or 1 small • Peas shredded • Mustard• Pumpkin (regular or West • Apricots, 4 small tilapia, trout), cooked, flaked • Refried beans, nonfat • Cheddar, shredded • Herbs such as parsley, • Grapefruit, divided into • Fish, cold water, wild-caught • Brown rice, cooked • Provolone, shredded Indian), chopped • Wild rice, cooked • Monterey jack, shredded cilantro (fresh and dry)• Squash (summer), sliced sections or ½ large (cod, salmon, halibut, tuna, • Potato, mashed or ½ medium • Parmesan, shredded • Spices (except salt)• Chayote squash, chopped • Cherries mahi mahi), cooked, flaked • Corn on the cob, 1 ear • Cotija cheese, crumbled • Garlic• Winter squash • Grapes • Game: buffalo (bison, • Amaranth, cooked • Oaxaca cheese, crumbled • Ginger • Kiwifruit, 2 medium ostrich, venison, rabbit), • Millet, cooked • Queso fresco, crumbled • Green onion (all varieties), cubed • Mango, sliced cooked, chopped • Buckwheat, cooked • Chile varieties (jalapenos,• String beans • Peach, sliced or 1 large • Game: lean ground (≥ 95% lean), • Barley, cooked• Peppers, sweet, sliced • Nectarine, sliced or 1 large cooked, chopped • Bulgur, cooked serrano, ancho, cascabel,• Poblano chiles, chopped • Pear, sliced or 1 large • Eggs, 2 large or egg whites, • Oatmeal, steel-cut, cooked pasilla, guajillo, habanero, etc.)• Banana peppers, 3 medium • Pineapple, diced 8 large • Oatmeal, rolled, cooked • Hot sauce• Carrots, sliced or • Banana, ½ large • Greek yogurt, plain, 1% • Hominy, cooked (Tabasco or Mexican only) • Green banana, ½ large • Yogurt, plain, 2% • Pasta, whole-grain, cooked • Flavor extracts (pure vanilla, 10 medium baby • Dwarf red banana, 1½ small • Shellfish(shrimp,crab, • Couscous, whole wheat, peppermint, almond, etc.)• Cauliflower, chopped • Breadfruit, 1/8 small lobster), cooked cooked • Achiote paste• Artichokes, ½ large • Papaya, chopped • Clams, canned, drained • Crackers, whole-grain, • 21 Day Fix• Eggplant, ½ medium • Figs, 2 small • Octopus, cooked, chopped 8 small crackers SEASONING MIXES• Okra • Honeydew melon, chopped • Squid, cooked, chopped • Cereal, whole-grain, low sugar• Cactus (nopales), sliced • Salsa, pico de gallo • Red meat, extra-lean, • Bread, whole-grain, 1 slice• Jicama, sliced • Tomato sauce, plain cooked, chopped • Pita bread, whole wheat,• Snow peas • Lean ground red meat 1 small (4-inch)• Cabbage, chopped or marinara (≥ 95% lean), cooked • Waffles, whole-grain, 1 waffle• Cucumbers • Shakeology®, 1 scoop • Pancakes, whole-grain,• Celery • Tempeh 1 small (4-inch)• Lettuce (NOT iceberg) • Tofu, firm • English muffin, whole-grain,• Mushrooms • Porktenderloin,chopped,cooked ½ muffin• Radishes • Tuna, canned light in • Bagel, whole-grain,• Onions, chopped water, drained ½ small (3-inch)• Sprouts • Turkey slices,*fat-free, 6 slices • Tortilla, whole wheat, • Ham slices,*fat-free, 6 slices 1 small (6-inch) • Ricotta cheese, light • Tortilla, corn, 2 small (6-inch) • Cottage cheese, 2% • Protein powder (whey, hemp, *Must be low-sodium and nitrite-free (minimally processed). rice, pea), 1½ scoops (approx. 42 g depending on variety) • Veggie burger, 1 medium patty • Turkey bacon,*reduced-fat, 4 slices