Women's View Magazine, August 2020

VOLUME 14 | ISSUE 8 AUGUST | 2020 Inspiring, educating, empowering and celebrating women in our community MAGAZINE More inside: Teachers and Mentors: Nourishing Younger Generations Spa Services and Innovations Nutritional Nosh for Brain and Body FNloouutroriisshh

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AIungsiudset 5 SPOTLIGHT ON MAUREEN STOVER 16 BRAIN POWER The Cumberland County Schools 2020 Teacher of the Year Stay sharp as a tack by fueling your brain with healthy food, and wins the title of Burroughs Wellcome Fund North Carolina get a peek at the author’s original recipe. Teacher of the Year. 18 AN ECO-FRIENDLY HOUSE SPRUCER 6 BACKPACK BUDDIES A wooden pallet is no longer just an item to be discarded. Read No one wants a child to go hungry — ever.  Learn about the this article to get inspiration for decorating your home and Backpack Buddies feeding assistance program and what you creating crafts from reusable materials. can do to help. 24 AN OIL A DAY KEEPS THE DOCTOR AWAY 8 TRENDY SELF-CARE Aromatherapy is an innovative way to treat stress and medical Show your skin and body some love with spa services that problems, which are on the rise. Learn more about the form of are all the rage. alternative medicine in this article written by Amber Upchurch. 11 WATCH YOUR WALLET 26 CARING WITH COMPASSION Planning your spending is key to achieving your financial Before becoming the River Community Church office manager, goals. Keeping a realistic budget might be easier than Charlotte Sitagata was a caregiver for her homebound you think. father. Here she explains different kinds of caregiving and shares helpful resources. 12 IT TAKES A VILLAGE 28 LIFESTYLE CHANGES At Snyder Memorial Baptist Church, a group of 60 moms comes together for fellowship and discussion on ways to While it’s popular to look for a quick fix for weight gain and bring their children up in Christian homes. health issues, long-term solutions lead to lasting benefits. 2020 AUGUST | 3

Close Letter from the Editor VOLUME 14 ISSUE 8 PUBLISHER Bill Bowman, F & B Publications [email protected] ASSOCIATE PUBLISHER Stephanie Crider [email protected] EDITOR Crissy Neville womensview@upandcomingweekly. com ASSISTANT EDITOR Jenna Shackelford [email protected] ART DIRECTOR Elizabeth Baker [email protected] OPERATIONS DIRECTOR Paulette Naylor accounting@upandcomingweekly. com MARKETING REPRESENTATIVE Linda McAlister [email protected] Being a parent is all about nourishing and nurturing your kids, but come each Mother's Day, the DISTRIBUTION DIRECTOR/ roles reverse. Pictured are Crissy Neville, editor, with her three daughters, Jessica, Lauren and Emily. SALES ADMINISTRATOR What images does the buffet … No thanks! My soul hungers for Laurel Handforth word nourish conjure up nourishment and growth; it doesn’t lust for [email protected] for you? Do you picture poison and depletion.” those who have nourished AUGUST you in your life — parents, My thoughts mirror Maraboli’s. His wise CONTRIBUTORS children, siblings, teachers, coaches, mentors, words explain my inaction and action — Prudence Mainor trusted friends — or sources of nourishment measures such as limiting social media, such as food and water, books and art,? Don’t staying in my lane, avoiding gossip and Amy Jeffries overlook the intangibles, either: learning and poisonous people, turning off the TV, reading Diana Peploe serving, caring and connecting, fresh air and good books, working with my hands, praying Jenna Shackelford sunshine. Sometimes nourishment may look and meditating, planting gardens, eating Gloria Lengel like a warm bowl of soup or comforting hug, well, exercising often, seeing new sights, Lynne Smith but other times sustenance takes the form of learning new things, listening to others. Do Jessica N. Little a forest bath, worship service, yoga session or I do these all the time? No way. Get it right Kathy Gordon coffee chat. daily? Hardly. But if life is a depository, why Crissy Neville not build up dividends to have and to share Amber Upchurch The inspirational speaker Steve Maraboli, rather than debits to subtract and deplete? Charlotte Sitogata @stevemaraboli.com, summed up Your list-to-live-by may flesh out differently Abigail Sanders nourishment’s nemesis in this quote: “Some than mine; hey, you do you. Let’s nourish to people insist on inviting me to their drama flourish — ourselves and others. WOMEN’S VIEW MAGAZINE 208 ROWAN ST. FAYETTEVILLE, NC, Crissy Neville 28301 Are you interested in writing? Consider contributing an article or pitching PHONE: 910-484-6200 aEdsittoor ry idea to WVM. We want to elevate your voice. For more information, FAX: 910-484-9218 email [email protected]. Be sure to like us and leave Women’s View Magazine is for, by and about women in Cumberland County. Published by F&B Publications in conjunction with Media Marketing Management. ©2020 by F&B Publications, Inc. All rights reserved. Reproduction or use of editorial or advertisement without permission is strictly prohibited. Various vector sources credited to © Freepik and © Vecteezy. comments on our Facebook page!Inspiring, educating, empowering and Assistant Editor celebrating women in our community Cumberland & Hoke County 4 | AUGUST 2 0 2 0 910-484-6200 ext. 109 [email protected]

Stover's CCS award acceptance. By Prudence Mainor Stover with a student. Above: Maureen Stover Maureen Stover, Cumberland County Stover developed a knack for making ecology unit, I taught many lessons Schools’ 2020 Teacher of the Year, is STEM-based courses relevant to her from my backyard garden. I also mailed also the 2020 Burroughs Wellcome students’ daily lives. For example, my students seeds so they could grow Fund North Carolina Teacher of she explained typical lessons might plants at home, allowing us to discuss the Year. The decorated educator include solving for the minimum their observations and experiences followed an unorthodox route to velocity needed to clear a jump on during our real-time lessons.” the classroom. The path she took, a skateboard or conservation of however, has led her straight to the momentum using the sleds on the Continuing, Stover shared, “During top of the teaching profession. football field. She knew she was onto our virtual learning experience, my something when no one skipped students joined live classes through Stover graduated from the United class, and everyone passed. Stover Google Meet, which enabled us to States Air Force Academy, served interacts with her students outside the continue discussions and learning. as a military intelligence officer and classroom as well, supporting them These meetings also gave me a participated in the Troops to Teachers by attending their games, concerts chance to check in with my students Program to become a secondary and other extracurricular activities. to see how they were coping with the science teacher at Cumberland Quoting student Urie Bronfenbrenner, quarantine.” Stover said she also made International Early College High Stover believes that “every child needs use of emails, phone calls, video and School. Along the way, she also at least one adult who is irrationally text messages to stay in touch with her earned two Master of Art degrees crazy about him or her.” Stover is students during the unsettling time. in education: one in the secondary affectionately known as “science mom” science education concentration to her students. Like any job, teaching has its and the second in curriculum and frustrations as well as its rewards, and instruction with an emphasis on STEM Cumberland International Early College Stover is not immune to either. She ― science, technology, engineering, High School is unique in that its is frustrated by the inequities she mathematics ― education. The latter students begin taking college courses believes still exist in education. degree was part of the NASA Endeavor while they are still enrolled in high STEM Teaching Certificate Project. school. This arrangement leads Stover “As a teacher, I am continuously Stover also holds a STEM Leadership also to emphasize study skills, effective working to find solutions to provide an Certificate from Teacher’s College, note-taking strategies and literacy equitable education to every student, Columbia University. instruction that help students succeed but there is still much work to be at the high school and college levels. done. The most rewarding part of my “I think that my military and job,” Stover reflected, “is having the educational training make me uniquely When COVID-19 arrived in North opportunity to work with kids every qualified to help my students learn,” Carolina this spring, effectively day. It is rewarding to help my students Stover said. “As a USAFA graduate and shuttering schools statewide and develop academically, socially and former military officer, I value service necessitating online classes, Stover and emotionally as they transition from before self. This philosophy drives my her students rose to the challenge. adolescence into adulthood.” commitment to teaching and working with my students to prepare them for “Teaching virtually can be challenging,” Women’s View Magazine their future.” Stover said, “but it also offers new congratulates Maureen Stover on these opportunities. For instance, during our outstanding accomplishments. Prudence Mainor is a longtime advocate of the environment and sustainable communities. She lives in, works in, shops in and tirelessly promotes Fayetteville and Cumberland County. 2020 AUGUST | 5

By Amy Jeffries Iknow that anyone who watches TV children during the school day. Upon 40 million people at risk of hunger, has seen those commercials that further investigation, she observed including 12 million children, Feed show new inventions and ideas slated various health issues also plagued America's continued goal is to \"feed, to make all of our lives easier. Now, the children with below-average teach and grow hunger-free and I have to say, I like some of those new grades and behavioral problems in healthy communities.\" concepts, but I don't remember ever the classroom. The common factor in thinking or saying, \"Wow. I wish I had each problem was hunger. Finding The Feed America Program replicated thought of that.\" childhood hungry unacceptable, the the original concept of Backpack resourceful nurse voiced concerns Buddies in various cities all over the However, there's a program I do wish I to the local food bank ― spawning a United States from 1996-2000. The had thought of ― Backpack Buddies. nationwide effort to stomp out food Inter-faith Food Shuttle, a member Maybe you are like me, contributing insecurity in children. of the Feeding America Program in monetarily to this program in your 2006, prompted Raleigh, Durham, community, local church or school but As the saying goes, there is no business Fayetteville and other North Carolina never taking the time to grasp the full like the share business. Many charities, cities, communities, businesses, concept behind the initiative: to feed programs, agencies and organizations churches and public school systems to hungry children. The organization now attempt to feed hungry people. One initiate backpack programs. Statistics has an impressive 25 years of service organization leading the United States show the need for these services. under its belt doing just that. hunger solution campaign is the Feed According to www.ncjustice.org, America Program. According to North Carolina has nearly 590,000 The Backpack Buddie program www.feedamerica.org, for more than households that do not have enough began in 1995 when a school nurse 35 years, the organization has led the food to eat each day. This year, North in Little Rock, Arkansas, began to see nation's largest domestic hunger-relief Carolina ranks as the 10th highest for more and more tired and lethargic effort. Providing food for approximately food insecurity in the nation. Amy Jeffries served as the administrative assistant and data manager of Falcon Christian Academy for the last five years. Previously, she worked as the data manager for Gray's Creek High School in the Cumberland County School system. 6 | AUGUST 2020

Every Backpack Buddie food program is unique HUNGER RESOURCES to the state, city and school population it serves. In Cumberland County, Backpack Buddies was Because it takes everyone to Cumberland County started in 2006 at Pauline Jones Elementary stop childhood hunger, city and Department of Social Services School with a $3,000 grant from the United county leaders work alongside 910-323-1540 Way of Cumberland County. Blossoming all local charities and organizations over the county in schools, churches, clubs and to fight hunger. Many resources www.ccdssnc.com/ organizations from there, Backpack Buddies including the organizations seeks to give low-income elementary age below, provide assistance. Due Fayetteville Urban Ministry children carry-home weekend meals at the end to the COVID-19 pandemic, call 910-483-5944 of each school week. Providing children from ahead or check the website low-income households with nutritious groceries to see what and when food www.fayurbmin.org for the weekend when free school lunches and services are available. breakfasts are not provided, the Inter-Faith Food Pantry, Abney Chapel Food Shuttle works with the school system Action Pathways Second Seventh-day Adventist Church and individual schools to identify needs. School Harvest Food Bank of 910-488-7525 officials at each site then identify students to Southeast, North Carolina www.abneychapel.org/ receive BackPack Buddies. 910-485-6923 Operation Blessing Www.foodshuttle.org/backpackbuddies notes https://hungercantwait.org/ 910-483-1119 these meals are sealed in plastic bags containing enough food for six meals and two snacks. www.operationblessingfayetteville.com Common backpack contents include proteins like tuna, beef stew and peanut butter; fruits, Alms House Operation Inasmuch of both canned and fresh; breakfast items such as 910-425-0902 Fayetteville cereal or bars, snacks and beverages. 910-433-2161 www.almshousehopemills.com Without donations, grants, fundraisers and www.faoiam.org/ volunteers, preparing weekend meals for the Beatitude House Ministry, New number of needy children in just this county South River Baptist Association Salvation Army alone would become impossible. However, Avery 910-496-0925 910-483-8119 Picket, Backpack Buddie program leader at Lebanon Baptist Church in Eastover, described http://nsrba.org/event/beatitude- www.salvationarmycarolinas.org/ the program's plan of action best: \"What we are house-ministry/ fayetteville doing with the Backpack Buddie Program is tackling hunger one meal at a time.\" Child Nutrition Services United Way of Cumberland Cumberland County Schools County Wow, what a program. Now, why didn't 910-678-2502 910-483-1179 I think of that? http://cn.ccs.k12.nc.us/ https://www.unitedway-cc.org/ Our residents have not been they have been ISOLATED... INSULATED in Harmony Surrounded by supportive care, necessary supplies, and the protective services needed to maintain health and happiness. Call For Your Personalized Tour! 910.849.2306 *Photo for illustration only. Apartment styles vary. ASSISTED LIVING | SECURED ASSISTED LIVING 7051 Rockfish Road | Fayetteville www. HarmonyAtHopeMills.com 2020 AUGUST | 7

By Diana Peploe A s times continually change, people are always looking for healthier ways to live, and this search is especially true in the skincare and spa industry. Some trends on the rise include organic skincare facials, fire-and-ice facials, HydraFacials, spa yoga, shinrin-yoku and spray tans. FACIALS ON THE RISE A brief history of facials Facials, performed by licensed professionals trained in the beautification of the skin ― whether by a spa-or-salon-based esthetician or a medical-setting aesthetician, are therapeutic multistep treatments that help keep the skin looking and feeling its best. The service can help target and treat acne, fine lines and wrinkles, hyperpigmentation or dark spots, uneven texture and tone, dehydration and sensitive skin issues. Facials and skin treatments can be traced back to ancient Egyptian times when Cleopatra took milk and honey baths. Lactic acid in the milk chemically exfoliates the skin by removing dead cells, while honey, a natural humectant, fights infections with its antibacterial properties and provides added moisture. Organic facials Skin is the largest organ of the human body. Like the body, what you do to it can make a huge difference in how your skin looks and feels. Eating foods rich in vitamins and antioxidants, drinking plenty of water and taking care of the body through exercise and proper sleep are essential self-care methods. Along with contributing to a healthy diet, superfoods are also great to put on the skin. More and more skincare brands are switching to organic, natural products made with superfoods. A few brands on the rise in the spa industry are Juice Beauty, Intelligent Nutrients, Eminence Organic Skincare, One Love Organics and Herbivore Botanicals. One brand, Eminence, featured an online way to find an “Eminence green spa” near you. With easy-to-find features like this, it’s no wonder organic facials have experienced a spike in spa services. Fire-and-ice facials Contrast therapy, loosely translated, is a service in which all or part of the body is treated first with heat, alternating next with cold. Contrast therapy offers a multitude of benefits, including reduced inflammation, improved circulation, decreased swelling, elevated mood and accelerated energy and alertness. A fire- and-ice facial uses contrast therapy. The heat or “fire” is achieved by masques that have unique ingredients like Diana Peploe is a WVM contributor and a licensed esthetician, nail technician and a massage therapist at The Venetian European Spa & Salon, https://venetianspanc.com/. The single mother of two loves yoga, the outdoors and music. 8 | AUGUST 2020

cinnamon or paprika, steam and hot stones. The “ice” is created by cold tools, cooled spritzes, ice and masques with cooling effects from ingredients like cucumber, menthol and peppermint. HydraFacials A HydraFacial, also known as hydra dermabrasion, combines cleaning and extracting and then depositing serums into the skin for an effective exfoliating treatment that also nourishes and hydrates. This procedure, usually done in a medspa, dermatologist's office or plastic surgeon’s office, has been the talk of the town in the skincare industry. Like most facials, it requires no downtime and can be done as an express service for busy professionals who want a quick, lunchtime facial. BODY TREATMENTS ON THE RISE Spa yoga Yoga, an ancient Hindu system of stretching and toning the body through movements or postures called asanas, is composed of deep breathing, relaxation methods and diet. Many spas now incorporate yoga as a part of wellness and stress-reduction programs. What better way to end a long day than with a yoga practice, followed by a detoxifying body treatment and a facial: a one-stop shop for all of your holistic, self-care and wellness needs. Spray tans Making a resurgence in the salon and spa industry is spray tanning. Spray tanning is a safe way to achieve a golden glow without the harmful rays of the sun. Some places offer spray tan machines, where patrons step inside an enclosed capsule and receive a machine showering of tanning solution. In spas, spray tans are usually performed by a person with a hand sprayer to even out the application and customizing the exact color solution best for the customer’s complexion. Shinrin-yoku Foresting bathing, also referred to as shinrin-yoku, was coined in Japan in the 1980s. Begin by taking a mindful walk through wooded areas while focusing on your breathing and surroundings, attending to the sights, smells and sounds of the outdoors to reap the therapeutic benefits of Mother Nature. With all these trending takes on skin and body care available, why wait? Kick up your self-care routine with these up-and-coming treatments today. 2020 AUGUST | 9

By Gloria Lengel The focus in middle school is water-quality lab studies, directed to eighth grade. Several environmental educators from the Five principles of sustainability drive the community help provide a variety of opportunities to look Cumberland County School’s Go Green at how important water quality is to humans. Students test Initiative. These principles are conservation several unknown samples of water and evaluate the chemistry of energy and water, pollution control and and turbidity of samples. They explore the world of macro- reducing, repurposing and recycling our solid invertebrates to learn what these organisms mean as indicators waste at all facilities. The last principle is unique to of water quality. the program, and it is education and awareness. Most energy management companies that At the high school level, GGI introduces the problem-solving contract with school systems are only recently exercises of the World Climate Simulation. This free program beginning to include this aspect of an energy is online from the Massachusetts Institute of Technology. The management program. program’s real impact is seen in the excitement and knowledge of our high school students as they share knowledge and skills All schools should have green leaders. Green with CCS’ elementary students at the Earth Day celebration. leaders work with other faculty and staff to establish how best to implement the New and exciting is the citizen science curriculum being requirements of the school board’s policy developed for maintaining our carbon banks and collecting on resource conservation. Those schools data on carbon sequestration. GGI has 11 acres of pines at three that have continuous green leadership have school sites. The objective is to teach students about the value an established program that is successful. of trees in mitigating climate change and teaching them how to Unfortunately, if teachers within the system calculate the amount of carbon dioxide each tree sequesters ― move on to other schools, some programs start, adding to GGI's growing data each year. stop and lack consistency for teaching students sustainable habits. Green leaders create green student teams, or environmental clubs with activities that support the principles, with the involvement of students. The more successful schools include students on recycling teams as well as build awareness of the positive impact of sustainable efforts. The real learning occurs when students can problem- solve the issues associated with developing more sustainable practices. GGI provides education and awareness for all levels at all schools. The elementary and middle levels include the Recycling Olympics and classes on how to recycle correctly. Other opportunities include pollinator lessons. For the past five years, the Go Green Initiative has sponsored an Earth Day celebration. The idea is to take learning about Earth to the outside world. Second graders participate in activities at a local park, and environmental educators from the area create activities for them. Career and technical high school students in agriculture, green technology and horticulture work alongside the educators to teach the younger students. The primary children learn everything from building alternative-energy models to examining the organisms and their role in our world. Gloria Lengel is a retired environmental science teacher who lives with her husband and two rescue Doxies in Fayetteville. She works for Sustainable Sandhills and is embedded in the Cumberland County Schools directing the Go Green Initiative. 10 | AU G U S T 2 0 2 0

reaemdpsneotctoerhiesrrei,ttoaceniaxnsntmreaavesfefnefrotycratmhncafkaiolwDdoinoudanAftarsuyhs,Rtnt.hsiuIMcbnoN.ruimeguaGts,lewtTcwbiaOthehneDmryseRiotloEfiuotwRFBr9Aa!roarMu2Iodayyts0.dhnhefh:waeeekntaa9owBDwtmyiiveudet1reashAfmyrvsi0puyhLgs,RSiGat.ela-SASshIuIliM4brreNIoNUnDtrahNru,om8ettGuYGiltYoLietNloGhnDn0lsLeOw.nrlotCLcTgIcoRwEi-rgnbVOfi,EoaO1vtidh2esOhnmLe0wlKyel8AODmoRdIa1,rAyNseDu3l0oOCRAioktDrlGgoV1EEfiKusugotVslw4DAEao!nIoreEFaNrNvMnnInaOyNnmetpGiTL.hdnShttRTfGaawhUSAeeIhgabliUrwNIUewimnfDivRiTaSuNzotkRetiGYhtpaOHIYyytriiFGahNOWnhnyroiLAUntEOGedsooLuS,gghGUEiDIodr,unsSwfIU,,RE’D,evONLSmtVsmLPhYeieylmEOGlNEaoAOeallKRobrLaoDANWgLoosobEDmuerOOvONFDaEEenvTrkeuheVEaOtKuTOiknPneUiyhValoeRwDMnEoniIKEtEoWlu!dREdNhtoENvganAICfCnoNArssONiiouNeyALGnkis,TLsRaTefLnkDtU.rT-iDAGnosEulUnIieIuEhgMblnAoNSUOTVergDrFkIRni5ugmer’,kIEBuRGNOrm5s,GlOOtfioFeNasoOI5LeLnRwErcftUNoaOaTrcwtTEAugUry!hbSuAik,nalOSSa,RUntDohIeieSashndBcNnnHuRehYtnageDmkigLGrOoIaonluwyDdsePioREmhiuLodgytUala.nkAoif,EfEiauorsfwuDySotiewsg,RAuad!ttr.laoArfLsuorIrsMDMubIysoNaysO,Rnrmltput.I.omeLhshuuGSIgVfOMGabtwvaoNeSAeIasreiOwuewrKNwImmUetnivDTuGcwaNttRbdeIiathGaYOsteYtNihwGhelotChnnTcwkLeobGgiLaDmEgOsEtirhsneyfhn,EsDeRoeiotFsaLDmloynrEfiunOyAOsoteowR SimRpelaeliWstaicysBtuodKgeeetp aA staff uccessful financial Splans often begin with the creation of a budget. A budget is an estimate of income and expenses in a Look no further.with long-term goals like given period. Budgets help • Use software or apps to help. Plenty of resources paying off a mortgage or are available to help people sending a child to college as calculate their budgets and well as short-term goals like acquire a picture of their Having one special person financing a dream vacation. financial habits. Resources for your car, home and life such as Mint, YNAB (You insurance lets you get down to Making a realistic budget Need a Budget) and various business with the rest of your life. does not have to be a chore. accounting programs can Here is how to start. produce spreadsheets, pie • List the necessities. charts and bar graphs as It’s what I do. Begin by calculating the you work to create a budget. costs associated with fixed • Start trimming GET TO A needs, including rent/ gradually. Quitting a BETTER STATE™. mortgage, utilities, food particular lifestyle cold CALL ME TODAY. and any other bills you turkey can be jarring. Slowly have to pay each month. cut back on your spending if your analysis suggests • Add existing debt. that’s the way to go. Debt includes any regular payments being made • Automate saving. to credit card companies, Immediately removing a student loan lenders, set amount directly from car payments or unpaid your paychecks by having medical bills. it deposited into a separate account can remove the • Conduct a spending temptation of spending analysis by averaging too much from your the cost of expenses financial equation. State Farm Mutual Automobile Insurance Company, over several months. State Farm Indemnity Company, State Farm Fire and Casualty Company, Budgets are easier with Budgets are a key part of a fixed numbers. However, financial plan and can help State Farm General Insurance Company, Bloomington, IL unforeseen variables, such people reach their goals. 1101201 2 0 2 0 AU G U S T | 11

By Lynne Smith MOPS moms, mentors and family members gather for an end-of-year pool party. No other job requires more courage By Lynne Smith Snyder MOPS is now in its 14th year than motherhood. Few vocations of serving moms in the Fayetteville/ expect you to be on call 24/7, that the overwhelming days of Fort Bragg region. But they are either changing diapers, prepping motherhood will not have the not alone; MOPS International, food, doing laundry, drying tears last word. formed in 1973, has several chapters or wiping runny noses. And most in the area. A mom ages out of of the time, no one even seems to That’s what Mothers of Preschoolers MOPS when her last child enters notice. You may feel undervalued mentors do. We want to encourage first grade. Subsequently, Snyder and lonely. You long for someone, and equip every mother of Memorial offers MOM’s Next, an one who has walked the road before preschoolers to realize and develop extension of MOPS for moms whose you and one who is a little further her potential as a woman, mother children are in elementary through along in the journey, to come and leader in the name of Jesus senior high school. alongside and offer encouragement Christ. At Snyder Memorial Baptist and hope. This someone you wish Church, MOPS is doing just that. Snyder MOPS meets two Friday for has real skin on to remind you mornings per month during the Started in 2006 by church members Carolyn Owen and Louise Godwin, Lynne Smith is a Fayetteville native who worships with her family at Snyder Memorial Baptist Church. She has a hard-working husband of 36 years, two sons who aim to be just like their dad, two God-given beautiful daughters and one very well-loved grandson. She is in her sixth year serving as a Snyder MOPS mentor. 12 | AU G U S T 2 0 2 0

school year, from September to talk freely and be loved on by Above and below: MOPS moms gather for through May. A typical meeting someone who’s been there before. monthly meetings, crafts, play dates with children might include topics such as “The Mentors comfort, support, validate, and moms' night outs at various restaurants. Importance of Female Friendship” pray for and strengthen a young Mentors always join in the fun. or “The Legacy of a Praying Mom.” mom who is perhaps struggling to Other meetings are composed live up to all the worldly messages 2 0 2 0 AU G U S T | 13 of a fun ice breaker, followed by telling her who she should be, breakfast and a quick craft. Always, what she should look like and how the sessions are full of grace, love she should be raising her children. and unconditional acceptance. Mentors speak truth, hope and Many additional gatherings of encouragement to tired mothers. moms and their children, such The volunteers share Christian as playdates, community service lessons, reminding participants how projects, Meal Trains for moms important it is to live in a way that with newborn babies, Just Moms honors God and to trust Him fully in evening events, Moms' Nights Out the journey called motherhood. But and recently a MOPSwide picnic most of all, mentors share the love with families, take place in between of Jesus Christ because that is the regular meetings. heartbeat of Snyder MOPS. Snyder MOPS has consistently “It has been such a blessing grown, now totaling some 60 moms to share in the journey of with 50-plus children. The preschool motherhood with these precious members, or MOPS Kids, receive MOPS moms, each with her unique free child care, provided by church gifts,” said Sebrell Singleton, a volunteers, during the sessions. MOPS mentor of 11 years. “It has Moms are placed at smaller group been a privilege to pray for them tables headed up by young mom and encourage them with God’s table leaders as well as older truths. I love seeing the moms mentor moms. One does not need connect and support each other to be a church member; in fact, along the journey.” some MOPS moms are unchurched. Many are military wives, often with Katy Goers, a young military wife deployed husbands and families far and mom to Kingston, Maddox away, a situation where mentoring and Rocco, has been a member of can play an important role. Snyder MOPS for the past five years. She shared, “My MOPS mentor has A Snyder MOPS mentor is a church been a significant and special gift member, a more seasoned mom to me. She has a generous, patient who does not have all the answers and compassionate spirit. During but does lead by example and her some very challenging times in faith in Jesus Christ. She serves as a my life, between being a military cheerleader and lives authentically, spouse, having three young boys and reminding moms that it is OK to sometimes just feeling overwhelmed, make a mistake. The mentor knows this kind woman has been there that often in failures, people grow to lift me and to remind me of my the most. Mentors meet one-on- strength. I am grateful to her for one with their moms during the being selfless and open with her year and keep confidential prayer spiritual gifts. She is a true mentor ― journals, encouraging their moms a leader for other women to aspire and praying for them. They mentor to resemble. I am fortunate to know not from any great past success, and call her a friend.” but rather from humility, admitting their “mom blunders” and choosing To bring it all into perspective, what to show their imperfections. This has MOPS meant to me? I can think attitude levels the playing field of no greater place to serve the Lord and shows younger moms that the than to invest and speak truth into mentors care more about them the life of another, to be a listening than saving reputations. By sharing ear and a shoulder on which to honestly, we have found that others cry. To be a safe place to fall. To can open up with their fears and share how God has accepted me shortcomings, too. again and again. What a blessing and honor it is for me to laugh Mom and mentor get-togethers alongside, cheer on and pray for occur many places ― coffee shops, those raising the next generation. gyms, parks, lunch dates, the library, you name it — anywhere a mom can meet, often with kids in tow,

A staff report PAMPER YOUR FEET Many people lament having tired, achy feet, especially so among women who routinely squeeze into uncomfortable shoes in the name of fashion. Feet carry the weight of the entire body while a person is upright, which can mean hours of enduring pressure from walking or standing. The Pedorthic Association of Canada Stretch your feet. Regularly stretching stress on the foot and the rest of states that when a person stands, the the feet or practicing yoga can help the body, advises Dr. Miguel Cunha, same muscles in the feet repeatedly alleviate tight muscles in the feet and a podiatrist and the founder of fire, as the pressure on them remains around the ankles that can contribute Gotham Footcare in New York. constant. This position is different to discomfort. Going barefoot also exposes the feet from when one walks about, shifting to bacteria and fungi that can infect pressure to and from different areas Skip the flip-flops. Flip-flops are the the skin. of the foot so the same muscles aren’t ultimate warm-weather footwear, working all the time. This pressure but the lack of support such footwear PRESERVE HAIR COLOR shifting explains why feet may not ache offers can lead to pain. Furthermore, LONGER as much after walking as they do after trying to keep the flip-flops on by toe long periods of standing still. scrunching can trigger tendinitis, offers Communions, graduations, birthday the custom shoe insole company Wiivv. parties and summer vacations dot Wearing uncomfortable shoes or high Opt for more supportive and secure many people’s social calendars each heels can exacerbate these muscle sandals other than flip-flops. year. People want to look their best conditions. Heels position the foot to on special occasions, and salon or point the toes downwards, which can Soak and massage feet. Epsom salt at-home hair treatments may help put stress on the balls of the feet and soaks are great for dealing with muscle them look party-ready.  also on the toes. Stress fractures of the aches and reducing inflammation. metatarsal bones can occur if the strain After the soak, rub on an essential oil People who color their hair regularly is strenuous enough. Pain also may moisturizer and massage the feet. Don or are interested in a new look may extend into the knees and lower back. a pair of cotton socks to let the oils wonder how they can prolong their penetrate and moisturize the feet. hair care investment. Try the following steps or see a podiatrist to deal with foot distress. Don’t walk barefoot. Walking To keep hair color looking shiny, barefoot on hard surfaces, even vibrant and the right hue for as long Wear supportive shoes. Podiatrists indoors at home, can lead the foot as possible, employ these simple state that foot and heel pain is a to collapse. A foot collapse creates strategies.  common byproduct of plantar fasciitis, which is a stabbing pain felt under the soft part of the foot and around the heel. Proper arch support can relieve such pain. Supportive shoes or custom insoles can assist the arches. 14 | AU G U S T 2 0 2 0

Cover up According to the product-testing experts at Two Brothers experts at Clairol, the sun Good Housekeeping. Catering can break down the color in hair and also bleach away Swim smarter Pool water Join Us melanin, which gives hair chemicals and saltwater its natural pigment. When from the ocean may wreak 2020 stepping outside, wear a havoc on hair color and Gallery Events hat whenever possible, texture. If a swimming especially when your hair will cap is not your thing, try October 6th be exposed to the sun for coating your hair with a prolonged periods.    protective gloss or even a layer of conditioner before Employ UV protection swimming. This step will Several hair products feature help hair retain its moisture built-in UV protection. Much and keep the water from like sunscreen for the skin, robbing hair of its color.   these sprays and lotions can shield one’s hair and scalp Try hand-painted highlights from damaging UV rays.   Hand-painted highlights, also known as the balayage Shampoo less Getting in technique, can grow in the shower and wetting more naturally, helping your hair daily can cause you go a few extra weeks color pigments to leach between appointments. out prematurely, resulting This technique will help in fading color. You don’t the color to look like it have to shampoo every day is growing out more or wet your hair every time seamlessly until professional you shower. Use a shower touch-ups are necessary. cap to cover up or pull long You also can schedule a hair back. When you shower glossing treatment at the with a full shampoo, select salon, which acts as a top products formulated for coat for the color to seal the color-treated hair. Sulfate- hair’s cuticle and prolong free products may not be color even further. sufficient, according to the Hair-painted highlights can help with color coverage. 2 0 2 0 AU G U S T | 15

By Jessica N. Little, Ph.D. The foods we eat are key determinants of our overall health ― they can boost our mood, prevent heart disease and diabetes and help us live longer. But have you heard that your diet can bolster the health of your brain, too? Despite comprising only 2% of our body weight, our minds use 20% of our energy stores — that's a lot of the calories you consume. And with modern medicine advances allowing people to live longer, ensuring our nervous system is adequately supported into old age is more important than ever. Accumulated research shows that while our likelihood of developing cognitive disorders is partly genetic, lifestyle choices may be just as contributory. Of note, a brain-healthy diet can ward off cognitive diseases that disproportionately affect women across the life span, including depression, insomnia and Alzheimer's disease. The good news is that many of the same healthy eating principles that support our other organs will also ensure a healthy brain. For more details, check out the MIND diet developed by Rush University Medical Center, published in 2015 by Alzheimer's & Dementia Journal. Get started on nourishing your brain now to ensure good cognitive health by following these guidelines. Eat your vegetables. To start, make at least half of your meal plate vegetables and fruits. A study published in Neurology in 2018 showed that older adults who eat 1-2 servings per day of dark, leafy greens such as kale, spinach, collards and Swiss chard have less cognitive decline with age compared to those who rarely eat them. Up the ante with antioxidants. Our brain cells are susceptible to a type of damage called oxidative stress, where oxygen metabolism produces free-radical agents. A 2014 BMJ Open investigation revealed foods that contain antioxidants can reduce the development of Alzheimer's disease plaques in the brain. Vitamins B12, C, D, E and K and elements zinc, selenium, magnesium, chromium and specific phytocompounds ― chemical composites of plant origin ― all serve as antioxidants. Found in high levels in berries, other fruits and vegetables, dark chocolate, nuts and extra- virgin olive oil, extracted polyphenols, such as from blueberries, improved memory performance within just six months according to a study in The Journals of Gerontology. Taking these vitamins and elements as supplements have shown no benefit, however, and may even be harmful at high doses ― so be sure to get them from natural dietary sources. Jessica N. Little, Ph.D., completed her doctoral work in nervous system development and is currently finishing her medical degree at the University of Virginia, with plans to become a neurologist. A Cumberland County native, she resides in Charlottesville, Virginia, with her husband Spencer and cat Lexie. 16 | AU G U S T 2 0 2 0

Choose fish and nuts, but use red Serves: 4 meat sparingly. Red meats and processed foods are high in unhealthy 8 ounces salmon, filleted trans fats. In a 2012 landmark study 3 ounces spinach, torn into published in Neurology, individuals with high transfat profiles were found bite-size pieces to have decreased cognitive function 2 ounces arugula, torn into and less total cerebral brain volume. The anti-inflammatory properties of healthy bite-size pieces monounsaturated and polyunsaturated ¼ cup walnuts, chopped fats, though, are vital for brain health; 1 tomato, chopped those with high levels of marine 1 avocado, chopped omega-3 fatty acids were protected. 1 shallot, minced Excellent sources of healthy fats include 2 tablespoons, plus 1/4 oily fish such as salmon, tuna, anchovies and sardines; fish eggs, like caviar and cup extra-virgin olive oil, roe; and avocado, nuts and nut butter. separated 1/8 cup balsamic vinegar Drink wisely. The most important 1 tablespoon honey source of hydration for your brain ½ cup blueberries is ― you guessed it ― water. Staying 1 tablespoon lemon juice hydrated is one of the best ways to 2 tablespoons basil, minced combat headaches and migraines, ½ teaspoon salt which occur more commonly in women Salt and pepper to taste than in men. Other healthy options include both coffee and red wine, 1. Add measured salt to which contain polyphenol antioxidant chopped tomato and compounds. They have been associated allow liquid to drain with reduced cognitive decline in meta- for 15 minutes. Pat reviews published in the Journal of dry. Combine spinach, Nutrition, Health and Aging in 2015 and arugula, tomato, the International Journal of Geriatric avocado and shallot in Psychiatry in 2012. Limit your alcohol a large bowl. Season consumption to one drink per day on with salt and pepper. average, as higher intake can cause more damage than the benefits gained. 2. Pat salmon fillets dry and season with salt Feed your gut to support your brain and pepper. Heat 2 and don't overeat. Exciting new tablespoons EVOO neuroscience research, primarily in a flat skillet over conducted in animals, shows that our medium-high heat. gastrointestinal system and nervous Place salmon flesh-side system health are intertwined. You can face down into oil and promote the health of the bacteria in cook for 4 minutes. your gut, called the microbiome, with Flip, reduce heat to foods rich in fiber and prebiotics and medium and continue probiotics, such as yogurt, fermented cooking until a foods, beans, garlic and onions. thermometer registers Interestingly, brain plasticity ― the 120 F for medium-rare. ability of neurons, the primary cell of the Remove from heat, brain, to regenerate, repair and adapt discard skin and shred to new functions ― may be supported salmon into bite-size by some degree by calorie restriction. pieces with two forks. Think of it like this: In times of stress, neurons adapt to become stronger and 3. Blend ¼ cup EVOO, more resilient. Try limiting the overall balsamic vinegar, number of calories you consume per blueberries, honey day, within reason, or by intermittent and lemon juice in a fasting, for neuron strengthening. blender at medium speed. Whisk in minced basil. Mix salmon and vinaigrette into salad. 2 0 2 0 AU G U S T | 17

PALLET PROJECTS Can Be a Handy Hobby A staff report In recent years, the trend project. The following are just a coat them, and the result is a brand- of upcycling, or transforming handful of pallet project ideas. new table for gardening use or unneeded or unwanted materials outdoor entertaining. into new items or products, has • CHRISTMAS TREES: Start become more popular. Unlike thinking ahead to the holiday • PLATFORM BED: Pallets can be recycling, which is taking consumer season. Cut pallet planks into sanded, painted and placed to form materials like plastic, paper, metal sizes that incrementally get larger the base of a platform bed. Utilize and glass and breaking them down and attach to form a triangular more pallets to serve as a headboard so base materials can be remade Christmas tree shape. Decorate attached to the wall or bed frame. into new, lower-quality consumer with paint or other accents — don’t products, upcycling produces items forget the star on top. • BENCH: Make a child-or adult- of a higher quality than the original sized pallet bench. Use it inside the materials — a recycling uptick. • PALLET PLANTER: Make a house or outdoors on a patio. planter box as big or as small as you Wood pallet projects are an like to grow flowers, vegetables or • GARBAGE CONTAINER: Instead excellent example of upcycling. herbs. A narrow planter also can be of generic plastic garbage pails, Such projects involve taking wood hung on a wall to add flair to spaces make a pallet kitchen garbage pallets used to stack, move and indoors or outside. container with rustic appeal. store stock and turning them into amazing wood products. Often • SWING CHAIR: A pallet, a • BACKSPLASH: Give a kitchen free for the taking, pallet wood has supportive back and some cushions some rustic appeal with a pallet become a popular building material can be used to make a swing that is backsplash. Cut boards into desired for do-it-yourselfers. This rustic fastened to the ceiling of a porch or lengths and stagger on the wall. wood already has an aged look even a tree. Leave the wood raw or seal it for and decorative appeal. Pallets are protection against moisture. often made from leftover wood, and • WINE RACK: Turn pallet wood using them anew is an eco-friendly into a wine rack that also has a Pallet wood can be transformed into endeavor that can add flair to any space to store wineglasses below it. many different projects, helping do- it-yourselfers stay busy at a minimal • OUTDOOR TABLE: Top a disused cost. Go online to search for plans for table with pallet boards nailed or building an array of pallet projects. screwed to the top. Stain or clear 18 | AU G U S T 2 0 2 0

Do-it-yourselfers can skip purchasing wood boards and upcycle wood pallets instead. 2 0 2 0 AU G U S T | 19

The Benefits of When virtual learning is used a New Approach in conjunction with traditional to Learning for teaching, students may Students have a more well-rounded experience. A staff report T he validity of the systems can be, and how to work on lessons at a pace schools start at 8:30 a.m. or adage “necessity virtual education may that fits their individual later to provide students is the mother of become more than an needs. Students can go the best chance to get the invention” has been on emergency protocol. back and reread or rework amount of sleep they need. full display since the problems until they’re Still, most adolescents COVID-19 outbreak. In Schools utilized systems satisfied they have learned currently start school before the spring, people had to like Google Classroom, their lesson. Lessons can 8:30 a.m. Remote learning learn to adapt quickly to a Canvas and virtual be slowed down or sped up enables students to new way of life, including meeting apps to connect depending on proficiency, complete their assignments an educational system and learn. While in-class creating a customized when it works best for that was transformed lessons provide the educational experience. them. This schedule may dramatically by social socialization and one- help them acquire more distancing guidelines. Now on-one interaction that NO MORE WEATHER sleep, too. that it’s August, the time for can be vital for students’ DAYS. Many school districts the new school year is here, academic success, include snow or extreme APPS. Learning apps are a and virtual learning is again virtual instruction can weather days into their new wave of educational on tap, at least for awhile. be a key component calendars, adding on tools that have helped buoy of learning models as extra days at the end of virtual instruction. Primary More than 76 million well for many reasons. the school year to meet school students or those students are enrolled in When virtual learning the specified number of with individual education United States schools, is used in conjunction educational days. Remote plans may benefit the most per the latest U.S. Census with traditional teaching, learning can take over from reinforced app skills Bureau information. In a students may have a more in these times and keep that match their learning matter of days, millions well-rounded experience. school districts from having pace in fun ways. of students who once Here are some potential to pad calendars. attended classes in person benefits that may unfold Virtual home instruction were forced to transition to as more data are collected. CONVENIENCE. The may become a large part of virtual learning instruction. American Academy of the educational landscape The process showed just PACE. Virtual learning Pediatrics recommends even after it’s no longer a how flexible learning affords students the chance that middle and high social distancing necessity. 20 | AU G U S T 2 0 2 0

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By Kathy Barlow-Gordon unhealthy plant foods, like refined The popularity of vegan and grains and sugary beverages. plant-based diets is on the rise. Though challenging to Plants can be eaten in excess. You calculate the exact number of such alternative dietary followers can eat all you want, and the only around the globe due to the thin line between veganism, vegetarianism thing you'll gain is the benefits. and plant-based diets, estimates are anywhere between 0.1% to 5% of the Health benefits motivate 1.62 adult population. million Americans to eat a plant- So just what exactly is a vegan diet? And is it the same as a whole- based or vegan diet. A plant-based food, plant-based diet or vegetarian diet? To start, they are similar but diet is often acclaimed as the not the same. A whole-food, plant- based diet, or WFPBD, is just what healthiest approach to eating, it sounds like: foods in their whole state ― plant-based, with little to no with benefits beyond weight loss. processing. Vegetables, fruits, grains, beans, legumes, nuts and seeds are However, obesity decreases when a all part of a WFPBD. plant-based diet is exchanged for a A vegan diet is similar to a WFPBD, but more plant-strong. meat-laden one, with plant-eaters Vegans take it a bit further and avoid using animal products to eat, wear weighing less. More importantly, or entertain. studies show that people who eat A vegetarian does not eat any meat, fish or poultry and may a whole-food, plant-based diet tout choose to do so for religious, cultural or ethical reasons. Different types of improved health overall. vegetarian diets exist. One method combines plants with animal According to an article published products like eggs, milk and honey, and another excludes all animal on www.everydayhealth.com, a products of any kind (vegans). Some vegetarian diets allow fish, whereas meta-analysis from The Journal of others do not, and not all vegetarian meals are healthy as processed and the American Medical Association refined foods, fast foods and even salty snack foods are allowed. explored data from 39 studies. A vegan diet, however, doesn't The report concluded that people always equate to health either. Oreos, for example, are vegan, who followed a vegetarian diet but are not necessarily healthy. A meat-free burger patty might be had lower blood pressure on an animal-free option, but it's still a processed food item. So even if average than those who followed a product is labeled vegan, look at the main ingredients in a meat omnivorous diets ― those of plants high-quality plant foods reduces substitute. Are vegetables listed? the risk of developing Type 2 Whole grains? Beans? You must and meat. A further study in the diabetes by 34%. This reduction is recognize whole foods at the top likely because plants are lower in of the list to deem the food real. Journal of Hypertension showed saturated fats than animal foods, A processed vegan diet should which raises cholesterol levels and be eaten in moderation, which that vegetarians had a 34% lower risk Type 2 diabetes risk. Another study means loading up on whole grains, published in Diabetes Care found legumes, fruits, vegetables and of developing hypertension than non the prevalence of Type 2 diabetes was 7.6% among non vegetarians healthy oils, such as vegetarians. and only 2.9% for vegans. olive oil, rather than Eliminating meat from your diet is Further touted health benefits of a vegetarian or vegan diet also the key to vegetarian and vegan include improved symptoms of arthritis, less fatigue and improved health. Meat contains saturated fat, energy, decreased risk of cancer and stroke, lower cholesterol levels which can contribute to heart issues and improved cognition and brain strength. All of the known potential when eaten in excess. Cutting back benefits named here roll into one major one: living longer. According on or eliminating meat and eating to the Everyday Health website, a plant-based diet lowers the risk of plant-based foods benefit your heart. all causes of mortality by 25%, giving credence to a quote by the ancient In August 2019, the Journal of the father of medicine, Hippocrates, \"Let food be thy medicine, and medicine American Heart Association stated be thy food.\" that eating a plant-based diet may Going plant-based is not so much a diet as it is a mindset. reduce the risk of cardiovascular disease by 16% and death from this health condition by about 31%. Not only cutting out the meat, but also making sure the plant-based foods consumed are healthy, is vital. Another disease that plagues Americans is diabetes. The link between diet and Type 2 diabetes is well known. Which type of diet is best to avoid Type 2 diabetes? Studies suggest that a plant-based diet can help you steer clear of the disease. The same Everyday Health web article notes that eating a plant-based diet filled with Kathy Gordon, a native of Tampa Bay, Florida, lives in Fayetteville with her husband of 20 years and two children. An advocate of the vegan lifestyle, she loves cooking, gardening and any outdoor activity involving water. 22 | AU G U S T 2 0 2 0

Burger Ingredients 3 tablespoons fresh cilantro, finely For the burger mixture: chopped 1 15-ounce can black beans, drained 1 tablespoon plus 2 teaspoons and rinsed Jamaican curry powder 1 15-ounce can black-eyed peas, 1 teaspoon salt drained and rinsed ½ cup vegetable broth ½ cup red bell pepper, finely chopped 2 teaspoons fresh lime juice 1 cup scallions, finely chopped 1 cup Panko breadcrumbs Serves: 8 Recipe adapted from Isa Does It by Isa Chandra Moskowitz Left: Guacamole is another great condiment for this vegan burger. Nectarine salsa ingredients 2 nectarines, diced into ½-inch pieces ¼ cup red onion, finely diced 2 tablespoons fresh cilantro, chopped For the burgers: 1 tablespoon fresh lime juice1 jalapeno, 1. Heat the oven to 400 F. seeded and finely chopped 2. In a medium bowl, mash the beans and peas until mushy but with a 1 teaspoon agave nectar few beans still identifiable in the mix. 3. Add the red pepper, scallions, cilantro, curry powder, salt, broth and Olive oil, for spraying or brushing the pan lime juice. Mix well. 8 burger buns 4. Mix in the Panko until the mixture holds together well. 5. Refrigerate for 10 minutes or until the salsa is ready. Directions 6. Line a baking sheet with parchment paper and spray or brush with oil. For the salsa: 7. Form the burger mixture into 8 patties about 1 inch thick. 1. Mix everything together in a bowl. 8. Spray or brush with a little more oil and bake for 15 minutes. 2. Serve on top of the burgers when 9. Flip the burgers and bake for 12-15 minutes more or until browned. baking is complete. 10. Place each burger on a bun, top with salsa and serve. 2 0 2 0 AU G U S T | 23

By Amber Upchurch Amber Upchurch, a Fayetteville native, is the owner of The Venetian European Spa & Salon on Ramsey Street. Married for 19 years, she has two children, enjoys beach trips and encourages others to devote a minimum of five minutes a day for self-care. 24 | AU G U S T 2 0 2 0

For many people the word conditions, including cold and management and improved mood. aromatherapy brings to mind cough, respiratory issues and more. While these are some of the primary a massage, alternative and Natural healers have long touted the benefits of massage therapy, adding holistic medicine or diffused antibacterial and anti-inflammatory essential oils enhances results. relaxing scents for the home or effects of essential oils. As a mainstream bath. Different mediums deliver therapy, aromatherapy now attracts Other than the massage therapist’s aromatherapy for the nourishment of users in settings ranging from spas and office, workplace health programs the mind, body and soul. yoga studios to chiropractic offices and and wellness centers often everyday homes. include aromatherapy massage in THE PRACTICE programming due to its positive Using fragrances derived from Over-the-counter medication can results in improving sleep, relaxation plants, aromatherapy is a practice be produce unwanted side effects and combating depression. used to affect mood and health, and suppressed immunity. The decrease tensions and remove downside to medicine usage is one What does aromatherapy look like in- minor ailments. As a treatment, it reason many choose essential oils in home? Oils can be diffused to spread works through the sense of smell place of over-the-counter medicines a favorite scent throughout the and skin absorption of particular to battle chronic pain within joints home. When you inhale the scent, fragrant products. According to and muscles. There are claims that the many receptors in your mucus Healthline.com, humans have used aromatherapy can help alleviate membranes take the smell, identify aromatherapy for thousands of years. some of the symptoms associated it and send sensory stimulation Ancient cultures in China, India, with cancer treatment, such as how messages to your brain. Essential Egypt and elsewhere integrated patients tolerate pain. oils can be added to bathwater along aromatic plant components in with Epsom salts to aid in relaxation resins, balms and oils. These natural Aromatherapy has also been credited and relieve sore muscles. substances were used for medical with improving work productivity. and religious purposes and were Try massaging rosemary or Other in-home products you can credited with both physical and eucalyptus essential oils diluted with buy for aromatherapy include psychological benefits. a carrier oil into the base of your neck aromatic spritzers, inhalers, body or hands to achieve an immediate oils, creams or lotions for massage or In modern applications, plant- energy boost and destressing effect. topical application, facial steamers, extracted essential oils are the Carrier oils are vegetable oils, such hot and cold compresses and clay conduits for aromatherapy, hence as coconut oil, olive or avocado oil, masks. Create DIY products, too. For the surname of “essential oil derived from the seeds, kernels or example, add oils to body lotions therapy.” Familiar essential oils nuts of a plant. or carrier oils, and then apply them include lavender, lemon, rosemary, topically. Try enhancing a facial peppermint and tea tree. Users Aromatherapy is generally toner, shampoo or conditioner inhale, apply the oils directly to considered a complementary with essential oils. Or incorporate the skin and, when safe, even therapy. Consult your doctor before them into liquid soap, and for the ingest some oils. To truly nourish initializing an essential oil treatment ingestible varieties, add them to the body and achieve the best for any severe or preexisting health toothpaste or mouthwash. results, purchase pure oils instead condition. It’s not meant to replace of synthetic ― the effectiveness any doctor-approved treatment plan. Of course, the fastest way to enjoy depends on the quality and proper and benefit from aromatherapy is dosage of the particular essential oil. THE SETTINGS to rub a few drops of an essential One practitioner that may regularly oil ― like lavender ― mixed with a The National Association for Holistic include essential oil therapy in his or carrier oil behind your ears, on your Aromatherapy publishes a list of the her practice is a massage therapist. wrists or the soles of your feet ― most common essential oils and their A derivative of herbal medicine, no equipment or other products uses at https://naha.org/explore- aromatherapy works by stimulating needed. Don’t apply essential oils aromatherapy/about-aromatherapy/ smell receptors that send messages directly to your skin without the use most-commonly-used-essential- to the area of the brain handling of a carrier oil for dilution. Remember oils. Reflect on your needs and emotion, causing the brain to release to do a skin patch test before using research the oils ― including any chemicals and induce a sense of essential oils. warnings or possible side effects ― relaxation. A win-win combination before making a purchase. is coupling aromatherapy with a Alternative medicine and the use known relaxer ― massage. When of aromatherapy have been used THE USES fragrance is added to massage, for centuries, and their combined The all-natural products, available the sensory combination of smell popularity continues to grow. If you in 90-some types, are sourced from and touch increases the relaxation are interested in learning more, various plants, trees and herbs and experience. A Healthline.com report consider consulting a certified are commonly used to assist with explains that aromatherapy massage aromatherapist or visiting a local pain, stress, depression, anxiety, is used for a variety of different wellness spa to address your libido, digestion, sleep and health reasons, including relaxation, pain specific needs.  22 00 22 00 AAUU GG UU SS TT || 2255

By Charlotte Sitagata hen you think of a caregiver, what comes to mind? Perhaps you think of a person administering medications to a loved one or giving him or her a bath each day. Probably other images include a nurturing individual who prepares meals, drives a person to appointments or helps with daily routines. While these tasks encompass part of caregiving, this short list doesn’t begin to scratch the surface of all the role includes. Caregivers are entrusted with the the efficacy of the medicine. Food in maneuvering him or her in and out lives of the persons for whom they portions and preparations are also of the car and is attuned to his or her care every day ― a responsibility significant, with caregivers taking time tastes in restaurants, food, music and that cannot be overstated. Around to ensure food is cut small enough other interests. Providing for these the country, millions of people or pureed if necessary to prevent wants, as well as basic needs, helps serve as caregivers, both paid and choking. Observation skills help with to reinforce to the patients that they unpaid, as home-care agency staff or environmental factors, particularly matter, their life has meaning and a independent contractors. For some, when caring for a senior adult or purpose ― all paramount for emotional their work is a labor of love as a family someone with limited mobility. Keeping well-being. The bond that develops caregiver for a loved one or as an floor space free of tripping hazards to between caregiver and patient is informal caregiver of a friend, neighbor reduce fall risks and turning walkers to precious. The demands tax caregivers, or acquaintance. The caregiving role face the patient at night to prevent falls however, so knowing help exists to is all-encompassing, one of provision during late-night trips to the bathroom support them and those for whom they for the physical and emotional needs are examples of daily duties. care is important. for a less-than-independent person, whether short-or-long term. EMOTIONAL CARE CAREGIVER RESOURCES Providing for the physical needs of a Cape Fear Hospice and Palliative Care PHYSICAL CARE loved one or patient goes hand-in-hand of Fayetteville, in partnership with Cape Providing physical care varies greatly with providing for his or her emotional Fear Valley Medical Center, provides and requires many skills, from bathing needs. Such care ― coupled with a services for patients throughout the and dressing to meal planning and caregiver’s patience, compassion, final stages of an illness and those medication dispensing. Still, one thing attentiveness, dependability and reaching the end-stage of an illness for is for sure ― caregivers spend their days trustworthiness ― allows the person which there is no cure. What makes on guard to negate any mishaps that cared for to relax and feel reassured. the organization’s services unique is could happen. Take meal planning, for Trips out of the house don’t feel as in the approach ― an all-inclusive one example. Caregivers ensure nutritional daunting because the patient trusts addressing the physical, emotional and needs are met and dietary restrictions and understands the caregiver is skilled spiritual needs of the patient and their considered, especially concerning medication. In the instance of a patient who takes certain blood thinners, vitamin K, such as derived from leafy greens, must be limited so as not to interfere with Charlotte Sitagata spent 10 years as a full-time caregiver to her father, who suffered a traumatic brain injury before his death in June 2018. She currently serves on the staff at The River Community Church in Fayetteville. 26 | AU G U S T 2 0 2 0

loved ones. Generally, care begins HOME OF THE 30-MINUTE WORKOUT within a few days of referral but can begin sooner in emergencies. CLASSES Visits are scheduled around the families’ needs, and 24-hour on-call Monday - Thursday: service is also provided. Recognizing an illness affects more than just a 5:30am/6:15am/8am/ 10:30am patient’s physical condition, Cape 4:30pm/5:30pm/6:15pm Fear Hospice and Palliative Care also offers counseling services via Friday: chaplains and staff who attend 5:30am/6:15am/8am/10:30am to the spiritual and emotional dimension of health care during all Saturday: phases of sickness and grief. 8am/8:40am The caregiving role can create DINAH GOODMAN feelings of isolation, making you feel as though no one understands what Master Coach Personal Trainer you are going through. Caregivers may also experience feelings of guilt 3039 Boone Trail Ext. • 910-889-1155 over the desire and need for a break. Know that these feelings are normal, www.facebook.com/FitBodyBooneTrail/ but also recognize the signal that 2 0 2 0 AU G U S T | 27 it’s time to reach out and get help. Explore local resources for support you as you navigate better what is undoubtedly time.

By Abigail Sanders, MS, RD, LDN, IBCLC We all wish that everything one bizarre scheme ― baby food. Stanford University School of Medicine, in life was as easy as losing Other quick-fix diet trends tout a doctor with an extensive dietary 10 pounds in two weeks or eliminating or drastically cutting research background. taking a pill to allow us to eat whatever back on whole food groups, with we want. However, life is not simple, the pendulum swinging from The jury is in ― without learning and losing weight certainly is not carbohydrates to meats. better eating patterns, old habits will either. Quick fixes, or fad diets, have inevitably bring back the unwanted been on the market for decades, and The medical community gives poor weight the dieter worked to lose. We reasons exist to explain their reputations reviews of fad diet plans. want what we can’t have; thus, dieters Such eating plans are popular for a end up craving the foods forbidden time, similar to fashion trends, but “The American public thinks of a or restricted on fad weight-loss have inflexible and unhealthy dietary diet as something you’re going to plans. Lifelong wellness means not recommendations and often promise go on, which is the worst possible eliminating anything from your diet unsustainable goals. way to think of it. If you’re going on but learning to control food cravings, something that almost definitively eat in moderation and nourish your Fad diets often lead people to develop means you’re going to go off it when body daily with the foods you need to a pattern called “yo-yo dieting,” which is you’re done. People tend to go off diets stay healthy for years to come. losing weight, gaining weight and then for two reasons. First, they try it, and losing it again. Continuing this pattern the diet doesn’t work and they give up. An alternative to yo-yo dieting increases the dieter’s risk of developing Second, they go on an extreme diet is a healthy lifestyle, starting with cardiovascular disease, Type 2 diabetes until they achieve a certain weight- the elimination of the word diet.  A and metabolic damage. loss goal, and then they go off the diet complete change of lifestyle is and everything goes back to the way often needed to become healthier. Weight can often be lost at faster it was before. Health care professionals Obtaining a proper weight begins by rates on fad diets ― the trick that should dissuade patients from trying eating balanced meals and nutrient- lures many specific weight-seekers fad diets and extreme diets.” dense foods, being physically activity to try the plans. Fad diets come and and growing a healthy relationship go and often feature outrageous Those thoughts were shared in with food. Time and healthy patterns tactics, including only drinking meals the U.S. Department of Health are needed to change the way you or eating only certain foods ― such and Human Services blog article, eat to take better care of yourself, as grapefruit, cabbage soup, and in “Popular Diets and Patient Support,” just as it took time to gain any by Christopher Gardner, Ph. D., of the Abigail Sanders, a native of Fayetteville, is a registered dietitian and lactation consultant who works to improve the health and wellbeing of her community. She has degrees from East Carolina University, North Carolina State University and the University of North Carolina at Chapel Hill. For a healthy lifestyle appointment, go to www.latchwithnutrition.com. 28 | AU G U S T 2 0 2 0

unwanted weight. Thirty pounds can be defined and measured. If the Ask for support. Accepting were not gained in a month and long-term goal is to lose 20 pounds, help from those who care about cannot be lost that quickly either. set a reasonable weekly or monthly you and will listen strengthens Long-term changes ― whether it is goal that you can reach in working your commitment. If you feel eating right, ceasing tobacco usage toward that end ― even if it takes overwhelmed or unable to meet or adding exercise to your weekly a year or more. For example, if you your goals on your own or with regime ― can become permanent would like to cut your alcohol intake, the help of a friend, consider fixtures. According to the American consider a goal to replace a daily seeking professional advice from a Psychological Association, this goal is glass of wine with a lower-calorie psychologist, minister, counselor or attainable, if handled correctly. option ― such as hot tea ― perhaps trained health care member. Asking saving the alcohol for the weekends. for help doesn’t mean a lifetime of In the APA report “Making You’ll feel successful knowing you therapy; even just a few sessions Lifestyle Changes That Last,” the met your goal come Friday. can help you set attainable goals association suggested that making or address the issues that may be a lifestyle change is challenging, Change one behavior at a getting in your way. especially if attempting to time. Unhealthy behaviors develop transform many things at once. The over time, so replacing unhealthy Good diet plans do exist but are report offered a five-step plan to behaviors with healthy ones requires better named weight-management make permanent lifestyle changes. time, too. Many people run into programs. Everydayhealth.com problems when they try to change praised the Mediterranean diet Make a plan that will stick. too much too fast. To improve ― ranked as the No. 1 overall best Make a map that will guide you your success, focus on one goal or diet of 2019 by U.S. News & World on this journey of change. When change at a time. As new healthy Report and a favorite of dietitians making your plan, be specific. Want behaviors become a habit, try to add ― vegetarian and flexitarian diets, to exercise more? Detail the time another goal that works toward the WW, formerly Weight Watchers, and of day when you can take a walk overall change desired. listed Intermittent Fasting on and how long you’ll walk. Write middle ground as not being right everything down, and ask yourself if Involve a friend. Whether it’s a for everyone. Your doctor may also you’re confident that these activities f riend, co-worker or family member, recommend a lower-calorie diet, and goals are realistic for you. If not, involving someone else on your depending on your body weight and start with smaller steps. Post your journey will keep you motivated and physical activity level. plan in a place where you’ll most accountable. Talk about what you often see it as a reminder. Develop a are doing with this health partner. A healthy lifestyle includes reasonable plan you can follow. Consider joining a support group. changing views on food, adopting Having someone with whom to behavior management skills and Start small. After identifying share your struggles and successes setting goals. Everything good in obtainable short-term and long- makes the work easier and keeps life takes time, and so does reaching term goals, break down your goals encouragement flowing. your health goals. into small, manageable steps that A healthy diet is part of a healthy daily lifestyle. 2 0 2 0 AU G U S T | 29

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