2021-01-01 Good Housekeeping

Cleaning ex ert advice INSIDE THE GH CLEANING LAB CAROLYN FORTé GH’s resident home care dynamo shares her top tips and favorite tricks to conquer your toughest messes and trouble spots GH HOME CARE LAB DIRECTOR Q @fortecarolyn What’s the best way to GH clean cloth face masks? CLEANING LAB — MARYANN D. Q A: Holiday entertaining (even with small groups), not to mention the A: Fabric masks without What can I do occasional bump from the vacuum cleaner, can leave wooden tables filters are very easy to clean. about dings and and chairs looking battle-scarred. The fastest way to hide these nicks The CDC recommends is to use a touch-up marker, like one from GH Seal star Weiman. In laundering them in the scratches on our Lab tests, we found that the felt-tip pens were easy to use and washer with a regular load wood furniture? dried quickly. Plus, they come in a kit that has four colors — along with and your usual detergent wax sticks for filling in deeper gouges — so you can match virtually in the warmest water that’s — ANNE C. any shade. Start with the lightest-colored marker and go darker until safe for the fabric. To prevent you find the one that covers best. For more precise control, lightly tangling, place masks— dab the pen into the damaged area rather than “coloring” it. Wipe especially those with string with a dry, soft cloth as you go to remove excess color that may ties—in a mesh laundry bag have spread beyond the blemish. When done, apply a coat of your before tossing them in the usual furniture polish to make the repair even less visible. machine. Tumble dry your masks on medium or high heat, or air-dry them. Check that they are completely dry before storing them in a paper or mesh bag, ready for reuse. If you’re hand-washing your masks, scrub them in hot, soapy water for at least 20 seconds. Rinse them well and air-dry or tumble dry completely. Wash face masks regularly or after each wearing, depending on use. We test it, so you can trust it. Go to goodhousekeeping .com/facemasks for our top-tested masks. FABRIC HOW-TO Getty Images (2). Suede Smarts Suede jackets and boots are beautiful when new, but winter weather can make them look dingy in no time. Keeping suede supple and spot-free is easy if you know what to do. Here are my top tips: Before wearing: Protect it from water and stains with a suede-safe spray, like Kiwi Suede and Nubuck Waterproofer. Apply a light, even coat and allow it to dry, then reapply. If it gets wet: Blot it — don’t rub it — with a towel, and stuff shoes or jacket sleeves and pockets with paper towels. Allow items to dry overnight in a well-ventilated area away from heat. Once dry, brush lightly to restore the surface. For other stains: Blot and sprinkle on baking soda to help absorb the stain. Brush when dry. Buff out dry stains or re-fluff a matted nap with a gentle pass of an emery board in one direction. 4 8 GH JAN/FEB 2021



Now You Can Breathe® Easy sprayhello.com Spray hello to clean cleaning with the first aerosol product line where 100% of the ingredients meet the EPA’s Safer Choice criteria. Whether it’s wood, stainless steel, tile or beyond, you can enjoy a heavy clean with a light impact. Go ahead, Breathe® some new life into your home’s surfaces. Available at these fine retailers

GOOD H O US E K E EP I N G Real Stories + Healthy Living Ideas Loneliness CAN SNEAK UP YOU, even when you’re surrounded by otpheeorple. Getty Images. Plus, it can have harmful effects on your heart, your brain and even your longevity. Turn the page for some simple steps and tools to help you stay happy and healthy in the midst of this quiet epidemic. by JENNIFER WOLFF 5 3JA N / F E B 2 0 2 1 G H

Discover we -bein Julie Wright is alleviate. Younger people get lonely YOUR BODY Getty Images. almost never alone. when they don’t feel they have many ON LONELINESS social connections; for them, it’s often The Los Angeles social worker, 53, is a numbers game, and making more Loneliness is more than simply not married and has a son and a stepson as friends is usually possible. Older adults, having people around. It really hinges well as coworkers and friends she feels in contrast, opt for quality over on the quality of your relationships — close to. Yet she says she feels lonely at quantity. Of course they are saddened the more satisfied you are with them, some point every day. “I’m always doing when loved ones die, but they are the less lonely you are. Middle age is something to take care of the house or developmentally better equipped to when such dissatisfaction often runs the kids or whatever, and then if I have cope with that loss. “They’re actually highest — and when loneliness can start a few minutes, I think, It would be really happier than you may think,” says to affect physical health. “The loneliness- nice to sit down with a friend and have Dr. Jeste. It’s the people in the middle related diseases that old people get coffee,” she says. “But there are all these of this U-curve (the 30-to-60 crowd) can take decades to develop, but often barriers. I think, Well, who would I call who researchers are coming to see start to emerge on a cellular level in who wouldn’t be too busy? It’s stressful may be the most vulnerable, due to early middle age and even before to call someone out of the blue! And a mix of factors. then,” says Steve Cole, Ph.D., a then I’d have to get in the car and be professor of psychiatry, medicine back soon, and there’s so much I need TO THOSE OVER and biobehavioral science at UCLA’s to be doing….” Then, of course, there’s David Geffen School of Medicine. the COVID-19–related requirement to THE AGE OF 30, get together only in a masked, socially You read that right: Feeling lonely, distanced manner, along with the fact IT’S KNOWN THAT especially when it’s prolonged, can that most of the time would be spent harm your body. “People think of their just catching up, which doesn’t feel as THE quality of relationships as related to emotional satisfying as connecting with someone relationships well-being; they don’t recognize the who knows what’s going on in your profound effect they have on physical life. “It just feels much harder than BEGINS TO MATTER health,” says Brigham Young psychology it used to,” Julie says. and neuroscience professor Julianne FAR more than Holt-Lunstad, Ph.D. According to Even before COVID-19, loneliness the quantity. her research, lonely people have a was looking like its own pandemic in 26% increased likelihood of early death. this country. Too many responsibilities For those who have little or no social and commitments — along with sheer contact, that rises to 29%, and it jumps to exhaustion — mean that pulling off a 32% for people who live alone, says Holt- girls’ night over wine and olives may Lunstad. “We need to take our social involve a dozen group emails and relationships as seriously as we take diet, several postponements. And there are exercise, nutrition and everything else many reasons we’re lonely, beyond we know impacts our health,” she says. our schedules: A growing number of Americans now live alone, and technology is changing our lifestyles at a lightning-fast clip. “We’ve had more change in the past 25 years than in the previous 2,500,” says Dilip Jeste, M.D., director of UC San Diego’s Center for Healthy Aging. “Social changes have been dramatic, and loneliness is definitely a part of that.” Gen Z and the very oldest generation are known to be the loneliest—with people under 20 registering as the loneliest of all, according to a recent survey of 20,000 U.S. adults by Cigna. But the loneliness of women in midlife appears to be trickier to 5 4 GH JAN/FEB 2021

But there’s a big difference between Fortunately, it, early middle age is when people can situational loneliness, which is “get sucked up into the world at work normal and inevitable, and longer-term LONELINESS IS and start doing what’s expedient and persistent loneliness, which is linked GENERALLY profitable instead of what’s most deeply to high blood pressure, depression, nurturing.” People often move away heart disease and stroke (among other SHORT-TERM AND geographically from family and friends conditions, including Alzheimer’s who have supported them emotionally disease). This appears to be due to self-correcting. since childhood. Longtime friendships increased inflammation, which, in can fade as we crank it up at work and excess, is associated with chronic to drink more, eat less healthfully and spend happy hours with colleagues who disease. It makes sense that feeling engage in risky behaviors such as can help us get ahead but with whom lonely could translate into physical drug use and indiscriminate sex, we’re in competition. Childhood friends ailments — we are social creatures, and either to feel better or to numb them- often are replaced with new-mom friends that doesn’t mean simply that we enjoy selves. A 2018 study of suicide notes at the playground or at school — people being social, but that we need to be. published by the American Association with whom we have no history and may It’s how we survive — together, in of Suicidology cited loneliness as have little in common except that our groups, finding strength in numbers a core message in 23% of the notes. children are buddies. (even if, unlike our ancestors, we wouldn’t literally starve to death WORKING All this might seem like the opposite if we didn’t have a go-to crew). RELATIONSHIPS of social isolation, and it is. But to those over 30, to whom the quality of In her 2015 meta-analysis of People in their 30s and 40s may be relationships begins to matter far more 70 studies, Holt-Lunstad concluded lonely for different reasons than those in than the quantity, having random people that lonely people under 65 had a their 50s and 60s are. As Cole describes around — especially those who serve higher risk of death from any cause more of a functional purpose than an than those in other age groups. This emotional one — is often not enough to is partly because lonely people tend stave off loneliness. Says Holt-Lunstad: “Increased time spent with others, if you Getty Images. don’t pay attention to the quality of those relationships, actually can have some unintended negative effects.” According to a 2016 study of some 15,000 people ages 18 to 79, those between 30 and 49 reported the deepest dissatisfaction with their relationships. Norwegian researchers Magnhild Nicolaisen and Kirsten Thorsen discerned that these were the ages filled with the most regret, with memories of a more carefree life still fresh in people’s minds. Nicolaisen also points to the “sandwich squeeze,” when many women in their 40s and 50s are caring for both children and elderly parents. She notes that having limited time to just hang out with friends and have fun leads to disappointment and, ultimately, loneliness. Additionally, though we enjoy our own achievements and our children’s milestones as we move through our 40s, things tend to change then. Parents die, couples divorce, children move away, people lose their jobs — and we may be too busy to properly attend to the emotional fallout. Vulnerability to loneliness peaks in

Discover we -bein “How I send my Mead: @naomifiss. Floyd: Richard Ackoon. Others courtesy of subjects. loneliness packing” our 50s, according to Dr. Jeste. “For the first time, you become aware of Everyone feels lonely at times. Here are some smart ideas mortality,” he says, noting that this is these women say help them feel more connected. when women enter menopause. It’s also when many illnesses — arthritis, “I struggled in high school with bullying, but now on social diabetes, high blood pressure — media some of the people who made me feel so bad make their debut. “It’s a time when want to connect. I’ve become close with one girl I never we can no longer count on perfect imagined I would be friends with—I actually told her health as we could when we were how hard things were for me in high school. Being able younger,” says Cole. “Put that all to share that with her has made me feel less lonely.” together, and you have a sort of —Lindsay Astor, 35, Dobbs Ferry, NY situational invitation to be lonely and socially dissatisfied.” “My life is so lonely since my husband passed. I remember all the dates: the date we got married, the date he got FINDING CONNECTION diagnosed, the date he passed. Every day I do what I can to figure out who I am now, to define myself. I read. Fortunately, loneliness is generally And I journal. It helps to go back and read over what short-term and self-correcting — you I’ve written. In the mornings, I read my daily devotionals. feel lonely, so you make an extra Especially if I wake up in grief, there is always something effort to connect with those who will in them I need to hear that sparks me to move forward make you feel seen, validated and with my day.” —Cassandra Hayward Hines, 52, Atlanta understood. Julie, the social worker in Los Angeles, has found a twice- “I take a lot of walks and photograph blossoms and blooms weekly online women’s group to as something beautiful during a hard time, and I started be especially helpful — she feels painting them too. First I sent a painting to my mom, who particularly connected to a woman is 84 and isolated because of COVID-19, then to people on in Wisconsin whom she’s never met Facebook, friends and people I barely knew. I sent one to in real life. “We just talk about our a guy I know from high school who roasts his own coffee, life issues, with everyone sharing and he sent me a bag! People sent me photos of my their vulnerability,” she says. “It’s paintings on their mantels, sometimes from other countries. like we are all in this together, and So much has been taken from us that I had to find beauty it’s really great being reminded of in something else.” —Darya Mead, 55, San Francisco that.” Even when participating in her group feels like too much after a “I was having trouble getting friends to commit to long day at work, pushing through hanging out. So I told them that every second Sunday that discomfort and reluctance of the month, between 4 p.m. and 6 p.m., I would be always pays off, she says. (See “ ‘How sitting in the same sushi restaurant. I have never eaten I Send My Loneliness Packing,’ ” there alone since.” —Lisa Chau, New York City right, for more ways to connect.) “Trump’s 2016 election and the Black Lives Matter Staying in touch with old movement opened my eyes to what a lot of my Christian friends—who may well be feeling the friends believe, and I had to let go of a few of them. Even same sense of disconnection you in my closest circles I have come to learn that people I love are — also goes a long way. If using and trust don’t support my beliefs or my struggles as a social media adds to your sense of Black woman. But I love these women, and the way I feel isolation, reaching out to connect less lonely with them in my life is, we just don’t go there. the old-fashioned way (on the This doesn’t mean I am not conflicted, but it is, in a strange phone, no video required!) can help. way, a way for me to enjoy my friendships without being Exercise and quality sleep are key, as hurt by them.” —Chriscynethia Floyd, 52, Grand Rapids, MI both contribute to mood regulation and overall health. And getting out and volunteering or taking a class in something you’ve never tried can keep your brain sharp and put you in contact with new people you may click with. But now and always, the best thing we can do for ourselves, for our health, is prioritize and nurture our friendships. It just might save our lives. 56 GH JAN/FEB 2021

MEAL PREPPING W IL L CH A N G E YOUR L IFE! Includes: 125+ make-ahead recipes that will save you time and money. A primer of all the basics like big-batch cooking and freeze-ahead meals. A 28-day meal plan with prepping and cooking tips. Gluten-free, keto & vegan options! Available wherever books are sold or goodhousekeeping.com/mealprepbook

Health we -bein 28 DAYS to make over your life m o creative Danielle Daly. Prop styling: Alex Mata. od-boosti ng Start fresh this year! Take a deep breath and dive activities into all the little ways you can feel calmer, kinder, stronger and more joyful in mere minutes a day. by MARISA COHEN and KAITLYN PIRIE 5 8 GH JAN/FEB 2021

WEEK 1 MON SAT & SUN 01 MOOD LIFTER WEEKEND PROJECT TA K E 5 - M I N U T E B R A I N B R E A K S . Set an alarm to go off at five specific times during the day when you’ll turn your brain off for five MAKE SOMETHING. minutes. You might close your eyes and rest, sit outside and look at trees or go for a walk (without listening to a podcast!) and zone There’s a reason the sale of adult out. Having just five minutes without major input is the best way to coloring books soared early in reset your brain. To take things up a notch, try meditation. Insight the pandemic: Sometimes a play- Timer, Calm, Unplug and Headspace are good app options. ful, focused pastime can help ease the mind. This weekend, 02TUES N O U R I S H WED buy and arrange a dozen YOURSELF colorful blooms, create a photo 03 GET PHYSICAL album from the best images ADD FLAVOR on your phone (try the Chat- TO YOUR WATER. JOIN A VIRTUAL books app) or, if knitting or DANCE CLASS. crocheting interests you, check Sipping H2O throughout the day out our new Stitch Club — helps with blood pressure, joint A silver lining of social distancing: With so many workouts go to yarnspirations.com health and more. Plus, it can help now streaming online, your choice is no longer limited /ghstitchclub for details. you cut down on mindless snacking. to the classes at your local gym. If you’ve always wanted To inspire you to hydrate all day, the to try African dance, Bollywood dancing or Zumba, now’s Good Housekeeping Institute’s your chance. Push the furniture out of the way, lace up Registered Dietitian Nutritionist, your sneaks and check out aileyextension.com, obefitness Stefanie Sassos, recommends adding .com or stepsnyc.com. There are also hundreds of free one of these combos to your water dance classes on YouTube. bottle today: blueberry, orange and lime. And if you’re THURS looking for a new bottle, check out 04 HOME THERAPY her favorite brand, Buy a Plant. Plants: Danielle Daly. Prop styling: Alex Mata. Yarn: Danielle Daly. compartment. “Greenery never fails to breathe life into a room,” says Monique Valeris, GH’s senior home editor. Plus, studies have found that merely looking at a nearby plant can lower FRI stress levels and improve mood. Not sure what to get? A small aloe plant makes a great desk topper; it does well in indirect light with a watering every week or two. A 05 jade plant works on the floor; position it in a sunny spot and water when the soil is dry. Or add a pop of green with a hearty pothos vine that hangs down from an upper shelf. SET UP A MOVIE NIGHT. Turn all the living room seating to face the TV, make some popcorn and settle in just as if you were at the cinema. On Netflix, nature lovers will enjoy My Octopus Teacher, a fascinating true story about a diver’s interactions with a wild cephalopod. Or try The Social Dilemma, which will spark conversations about the pros and cons of technology.

Health we -bein WEEK MON 2 08 MOOD LIFTER TUES N O U R I S H Call an old friend. 09 YOURSELF Start 2021 by letting go of a GO MEATLESS grudge, suggests Kati Morton, FOR THE DAY. LMFT, author of Are U OK? Connect with someone you’ve Studies show that a plant-based disagreed with in the past and diet can lower your risk of heart reminisce about things you disease and help you live longer. have in common and why you And it’s better for the planet became friends in the first too. “Start with just one day,” place. In a time when we are suggests nutritionist Shanon physically distanced from others, Whittingham. Try meatless meals maintaining connections with you already love, like oatmeal, people we love — whether over veggie-topped pasta, teriyaki- the phone or on Zoom — is grilled tofu or an acai bowl extra important, says Morton. loaded with fruit. 10WED G E T THURS FRI Phone: Danielle Daly. Prop styling: Alex Mata. Eye mask and dice: Getty Images. PHYSICAL 11 HOME THERAPY 12 FAMILY FUN PRACTICE YOUR PUSH-UPS. REPLACE OLD CLEANING SUPPLIES. PLAY A BOARD GAME. Push-ups may sound old-school, “An old, grimy brush or flat scrubbers with but they’re one of the best no abrasion are not going to clean well,” There’s nothing quite like a fit of exercises to build strength in says Carolyn Forté, director of the GH Home laughter while playing Apples to your chest, triceps, shoulders Appliances and Cleaning Products Lab. Apples or Pictionary, or a good- and core — no equipment Make a list of cleaners you have that you natured squabble over Scrabble needed. If you’re a novice, don’t like or that don’t work well and any or Monopoly. If you’ve worn trainer Tatiana Lampa suggests broken or past-their-prime tools that need out your collection during starting with wall push-ups: With to be replaced. Then restock using our quarantine, turn to page 113 for your hands slightly wider than list of best-tested cleaning supplies at a new crop of Lab-approved your shoulders, press against goodhousekeeping.com/clean-awards. board games for the family. the wall as if you’re in a plank. As you bend your elbows, make SAT & sure your hips move with you SUN W E E K E N D P R O J E C T toward the wall. “Keep your core fully engaged, and exhale as you MAKE YOUR BEDROOM BLISSFUL. push away from the wall,” Lampa says. Try 10 to 12 today, adding A soothing sleep environment equals more zzz’s and better health — but it’s about more than the comfort more reps over the next few of your mattress. Make sure you’re happy with the textures of your sheets and comforter as well, advises weeks. Before you know it, Fariha Abbasi-Feinberg, M.D., medical director of sleep medicine at Millennium Physician Group in Fort you’ll be ready for modified Myers, FL. If you or your partner move a lot overnight, try separate coverings (or a bigger bed). While push-ups on the stairs or a you’re at it, remove clutter to calm your mind before going to sleep: Put away the books on your bench, then on your knees nightstand, fold the clothes on a chair and bring empty water glasses to the kitchen. before you go for the full monty! 60 GH JAN/FEB 2021

WEEK 3 MON FRI 15 MOOD LIFTER 19 SAY AHHH DON’T LOOK AT SOCIAL MEDIA OR NEWS FEEDS. TRY A DIY SPA NIGHT. Facebook, Instagram and the like can be great for connecting, especially when you can’t see friends or family in person. But endless scrolling can leave you stressed and exhausted. Try tuning out the Your partner and kids will enjoy noise for 24 hours — delete the app from your phone or change the settings so you won’t be alerted these treatments as well, says of every new post. Keep a paperback novel or a real magazine handy for moments when you’re Good Housekeeping Beauty bored. “Give yourself the gift of a media-free day,” says Bethany Teachman, Ph.D., a professor of Director April Franzino. psychology at the University of Virginia. Antioxidant-Rich Face Mask Mix 1 Tbsp each crushed ripe 16TUES N O U R I S H THURS blueberries, lemon juice and YOURSELF cucumber juice, 2 Tbsp baking 18 HOME THERAPY soda and 2 Tbsp water. Apply to face and let sit 15 to 20 minutes S E T A M O O D W I T H S C E N T. before rinsing, says skincare expert Jasmina Aganovic. “Instead of a candle, use an essential Nourishing Hand Soak oil diffuser to create a specific vibe Heat 2 to 3 cups whole milk in your space,” says GH Senior Home (enough to cover hands) in a Editor Monique Valeris. To relax, try glass bowl in the microwave lavender, chamomile or eucalyptus oil. until warm. Soak hands for five to For more focus and energy, pepper- 10 minutes to hydrate dry skin, mint or grapefruit works well. If you suggests Debra Jaliman, M.D., need a diffuser, try one from Vitruvi a New York City dermatologist. Stone, a GH Institute Lab favorite. Paella and chore chart: Danielle Daly. Prop styling: Alex Mata. USE A NEW SAT & SUN W E E K E N D P R O J E C T I N G R E D I E N T. Have a Cleaning Cure dinnertime boredom by exper- imenting with an herb or a spice Competition. you don’t normally use. To try the sweet, earthy flavor of saffron, make If your kids love the indoor a Spanish paella, or sample a soft Olympics (see next page), and mild cheese in an Indian dish use that concept to entice like saag paneer. Plus, a new-to-you them to help tidy the house. flavor can transport you to another Play music they like and part of the world. “Since traveling is turn it into a contest, limited this year, trying something suggests Carolyn Forté, new is a delicious way to bring a GH’s home care expert. vacation to your kitchen,” says Assign everyone a space to GH Institute R.D.N. Stefanie Sassos. dust or vacuum and let the person who finishes fastest WED choose the night’s dinner. 17 GET PHYSICAL RECONNECT WITH YOUR DOCTOR. The pandemic has likely affected your mental and physical health in ways you haven’t realized. “Your primary care provider is a good resource for helping you navigate this very chal- lenging season,” says Anita Skariah, D.O., a primary care physician at UNC Health. While you’re at it, schedule the mammogram and skin check you’ve been putting off.

Health we -bein WEEK 4 MON TUES 22 GOOD DEED 23 NOURISH YOURSELF DONATE FOOD. U P G R A D E TO M O R R OW ’ S B R E A K FA S T. An estimated 50 million people Spend a few minutes prepping tonight, and could face hunger this year. An you’ll be rewarded with a morning meal easy way to help: Sort through that’s way more inspiring than a bowl of all the food you stocked up on cereal: In a mason jar, mix ½ cup old- and donate unopened shelf- fashioned oats, 1 Tbsp chia seeds, 1 Tbsp stable products to your local honey and ¾ cup coconut milk. Cover, food pantry (check the sell-by shake and chill overnight. In the morning, date first). Much needed: add lemon zest, nuts or berries and dig in! peanut butter, canned soups, beans, tuna, cans of pasta sauce and individual bags of WED THURS rice. “The need has grown exponentially in the past 24 GET PHYSICAL 25 MOOD LIFTER year, but the opportunities FOCUS ON YOUR POSTURE. PLAN to help have grown too,” If you’ve been working from home, you’re probably familiar with YOUR DREAM says Muzzy Rosenblatt, The Slump. “Improper posture can lead to a myriad of problems VAC AT I O N . president of BRC, which serves down the road,” says Ridge Davis, a certified personal trainer in Even if you can’t travel just yet, 3,000 homeless New Yorkers Los Angeles. He recommends exercises that will strengthen your start imagining your trip by look- every day. Go to feeding upper-back muscles (to keep your shoulders pulled back), glutes ing up hotels, restaurants and america.org for more info. (to avoid an anterior pelvic tilt, which can cause lower back pain) sights to see — research shows and core (to hold it all together). that even just anticipating a vacation boosts your happiness. Or dive into a book set in an unfamiliar place — try Flesh and Bone and Water by SAT & Luiza Sauma, or anything by SUN W E E K E N D P R O J E C T Akwaeke Emezi or Kevin Kwan. Overnight oats: Mike Garten. Flowers: Danielle Daly. Prop styling: Alex Mata. Rain boots: Getty Images. Tackle your FRI entryway. 26 GAME NIGHT “When you walk into a totally organized foyer, it HOLD AN instantly makes you feel INDOOR calmer and more relaxed,” O LY M P I C S . says Carolyn Forté, GH’s home care expert. Sure, it’s the middle of winter, “Plus, entrances may be but you can have lots of zany the one part of your house fun with the kids inside! Blast guests see these days.” the Olympic theme music while marching with a torch made of colored tissue paper, then hand out homemade medals for best dance moves, fastest paper-cup stacking, farthest paper-airplane flight and longest time spent bouncing a balloon into the air. Include at least one activity each kid can excel at, and have a blast! 62 GH JAN/FEB 2021

THE SOOTHING, HONEY-LIC OUS, NIGHTTIME, SNIFFLING, SNEEZING, COUGHING, ACHING, STUFFY HEAD, FEVER, BEST SLEEP WITH A COLD, MEDICINE. Use as directed. © Procter & Gamble, Inc. 2020

Vetted by our Look for the registered dietitian, GH Nutritionist Approved Emblem on packaging to help GH Emblem you choose foods that are Foods… delicious, convenient and 1 good for you — like the items on these pages! Meet the GH Nutrition Lab’s established criteria for healthy eating 2 Contain real, whole foods as the leading ingredient 3 Use no misleading or confusing marketing language healthy Mike Garten. Food styling: Christine Albano. Prop styling: Lis Engelhart. eating GUIDE Eat well this year — deliciously — with these clever strategies and solutions by STEFANI SASSOS, M. S., R.D.N. Chicken Feta + Sausage + Roasted Grape + Pepper Parsley BSrekSaeMdwsoAterircRfkrGTsurwiteSiestNnlhicAGaeCipafKornortItNaCeGisanautpliifslulfoyswianegrvebgitgei.e Mozzarella + Tomato + Basil

Discover healthy eatin uide 4 SURPRISING X SLIM-DOWN TIPS STEFANI SASSOS, M.S., R.D.N., C.D.N. 1 Get Your Zzz’s. GH REGISTERED Sleep helps the DIETITIAN body maintain a healthy NUTRITIONIST balance of hormones, GH including ones that NUTRITION LAB dictate your hunger Q: What’s a healthy way cues. Try to keep the to satisfy my sweet tooth? same shut-eye schedule A: Fruit is nature’s candy, and it’s always a super way to go! When I’m craving something more than a sliced apple with cinnamon, I opt for a baked apple instead. during the week and on GH Nutritionist Approved Cosmic Crisp Apples are crisp, juicy and slow to brown, and they hold their shape when baked and add delicious natural sweetness. Sprinkle the weekend to avoid dis- on your favorite low-sugar granola and add a dollop of yogurt for a perfect warm treat. rupting your body clock. PROBLEM 2 Sneak More NEAT Save me from endless cups Into Your Day. of tasteless water. Calories burned through Solution: Almost any beverage, especially if it’s decaffeinated, counts toward your hydration for the day, so sparkling water, naturally flavored non-exercise activity seltzer and decaf herbal tea are all great. But you can also change things up by adding a splash of fruit juice (the pure stuff, not from thermogenesis (a.k.a. concentrate) to your water or seltzer for an instant flavor boost. I like pomegranate juice or tart cherry juice with no sugar added. NEAT) can really add You can even make your own ice cubes with pieces of fruit, mint and a dash of juice and pop a few into your water bottle. up and increase your 6 5JA N / F E B 2 0 2 1 G H metabolic rate. NEAT is a fancy term for the energy expended on things like walking to work and doing dishes and light yard work. Opt for a “walking” meeting on your phone, and stretch and stay active while watching TV. 3 Deal With Stress. Cortisol, known as the stress hormone, can build up when you’re Mike Garten. Food styling: Christine Albano. Prop styling: Lis Engelhart. under constant tension, which can lead to over- eating. Make time for yourself daily, even if it’s just 10 minutes of deep breathing or meditation. 4 Ditch the Diet Soda. Did you know that artifi- cial sweeteners are any- where from 180 to 13,000 times sweeter than sugar? OD’ing on sugar-free soda or candy can mess with your taste buds, lead- ing to enhanced cravings for supersweet foods.

Discover healthy eatin uide PROBLEM BETTER-FOR- Mike Garten. Food styling: Christine Albano. Prop styling: Lis Engelhart. I know it’s a good snack, but YOU TAKEOUT I’m bored with plain popcorn. On chilly days when Solution: I love this crunchy, fiber-packed snack, outdoor dining isn’t but the plain varieties can certainly get old. an option and indoor Try this ranch-inspired popcorn: In a bowl, restaurant dining is mix 1⁄2 tsp each garlic powder, onion powder, a COVID-19 risk, use dried dill and dried chives plus 1⁄8 tsp each salt and these tips to navigate pepper and sprinkle it on popcorn. Lately when any takeout menu I’m looking for even more flavor, I’ve been adding with ease. GH Nutritionist Approved Dash Southwest Chipotle Seasoning Blend to my popcorn, and Pick the Prep. it’s a total game changer. A salt-free option that’s Look for words like packed with flavor, it’s also good for your heart. “baked,” “steamed,” “roasted,” “broiled,” Q: Does what I eat affect the environment? “grilled,” “poached,” “seared” and “lightly A: It definitely does. We can contribute to making the world sautéed.” These typi- greener and get healthier bodies by eating more vegetables. For cally indicate healthier a plant-based lunch, try lentil soup or a veggie burger loaded with prep techniques that your favorite toppings. Or, have a vegan grain bowl: Start with your cut down on calories, favorite grain (like quinoa or farro) and then heap on sautéed onions fat and sodium. and peppers, spiced black beans, avocado, corn, salsa or pico de gallo along with cilantro for a delectable and filling dish. Beware of Decadent Descriptors. 66 GH JAN/FEB 2021 Adjectives like “smoth- ered,” “heavy,” “rich,” “creamy,” “crunchy,” “tempura” and “crispy” are enticing, but these dishes tend to be calori- cally dense and loaded with saturated fat. Put It on a Plate. Restaurants are notori- ous for large portions. If you eat straight from the container, you may be tempted to down the whole thing. Portion out a serving of the meal on a dinner plate. (Bonus: You’ll have leftovers!) Power Up With Plants. Order a plant-packed dish, even a side of sautéed broccoli or veggie soup, and you’ll add antioxidants, fiber and flavor to your meal.

© 2021 Wonderful Pistachios & Almonds LLC. All Rights Reserved. WONDERFUL, THE ORIGINAL PLANT-BASED PROTEIN, Ì i>VV «> Þ } } Ã]> `ÌÀ>`i`ÀiÃÃ>ÀiÌÀ>`i >À Ã v7 `iÀvÕ * ÃÌ>V ÃEč `Ã  À ÌÃ>vw >Ìið7*Ó䣣££ ä{ THE ORIGINAL PLANT-BASED PROTEIN™ The best protein is grown, not bred. With six grams in every serving, W∂nderful Pistachios is a tasty, healthy snack—and your plant-based protein powerhouse.

























tested this month how we tested Analysts logged over 3,000 data GH points between Lab evaluations and ratings TEXTILES from 314 at-home testers. LAB Pillows were scored on factors including: to fluffy, that work for a variety of sleep positions. These snooze-inducing picks will have you counting • Comfort • Support down the minutes until bedtime. • Shape retention • Washability • Pillowcase fit Foam Fill Fiber Fill SCOR ED SCOR E D SCOR E D SCOR E D 98 94 96 95 100 best value top-rated down PRODUCT INFO Overall Winner most supportive Whether you are looking to For those who prefer the real save or prefer a faux fill, you deal, this Parachute pillow is An ideal balance of soft and firm, Unlike any other pillow you’ve can’t go wrong with Tuft & ultrasoft and luxuriously fluffy. the Coop Home Goods design used, Purple’s unique model is Needle’s lightweight poly The down is certified to be mixes pieces of memory foam cooling and contouring, thanks to stuffing. It’s firmer than other responsibly sourced, and it’s with microfiber clusters. It is fully three surrounding layers: a solid down alternatives and designed available in three densities machine washable and comes latex core, an elastic grid and a for side and back sleepers. to fit any firmness preference. with extra stuffing you can moisture-wicking cover. It comes use to make it your perfect height. in two heights for different body TUFT & NEEDLE DOWN PARACHUTE MEDIUM types and sleeping positions. ALTERNATIVE PILLOW SET, DENSITY DOWN PILLOW, COOP HOME GOODS T U F TA N D N EED L E . C O M PARACHUTEHOME.COM ORIGINAL PILLOW, PURPLE HARMONY PILLOW, COOPHOMEGOODS.COM PURPLE.COM PRICE $60 $159 $80 $109 FOR ONE FOR ONE FOR TWO FOR ONE PROS • Superior comfort and support • Innovative construction gives • Set is affordable • Plush and cozy down filling • Adjustable filling allows for it a firm yet cushiony feel • Comfortable, easy to clean • Sleep testers gave it a perfect proper alignment • Breathable with a cooling cover and didn’t sag in our tests score for overall satisfaction TAKE NOTE • Outer cover pills over time • Expensive • Not for stomach sleepers • A few testers wished the • It can get messy when you • Only the cover is • One tester noted that it felt medium-density version add or remove fill yourself warm during use were a bit firmer machine washable • Pricier than down alternative • It lost points on pillowcase fit With the highest overall score in Lab tests, it aced evaluations for This tester favorite received top LAB RESULTS All at-home testers gave this Our entire group of sleep pillowcase fit, shrinkage when marks for comfort and keeping pillow high marks across the testers gave this pillow top laundered and how it bounced users at a good temperature board and even said it improved marks for temperature control, back after we applied pressure. throughout the night. One their sleep quality. “It cradles my with several commenting “It kept Testers were equally in awe, with described it as “absolutely head softly while offering me my head cool” and one saying one saying it retained its shape dreamy” and feeling like “a night-long comfortable support,” “It stayed cool all night.” They “better than any other pillow marshmallow.” Don’t worry raved one. Lab analysts were also gave it a perfect score for I’ve ever used.” They also agreed about special care for the down: impressed by how superbly it support. In Lab tests, it didn’t that it felt great to sleep on. It washed well repeatedly in Lab kept its shape in our analysis, sag even after we applied three tests without any signs of wear. but noted surface pilling. 10-lb weights for eight hours. HOW SIDE SLEEPERS STOMACH SLEEPERS BACK SLEEPERS Illustration: Brown Bird Design. TO PICK This, the most common If you lie on your belly, you Stay in the middle on YOUR position, is best matched need a thinner, softer pillow height and firmness. A PILLOW with a tall, firm style to keep to prevent your head from medium fill is also ideal for your neck properly aligned. tilting in any direction. those who change positions. 82 GH JAN/FEB 2021 What we’re testing next: Dishwashers Join our exclusive GH+ club to become a front-of-the-line product tester. Visit goodhousekeeping.com/go/join to learn more and sign up now.

Easy. Healing. Delicious. Get your copy today wherever books are sold or go to Prevention.com/smoothiebook

Textiles ex ert advice INSIDE THE GH TEXTILES LAB X GH’s head fiber scientist unpacks her best hacks and how-tos to help you LEXIE SACHS make informed decisions about fabrics for your home and wardrobe TEXTILES Q DIRECTOR What’s the GH deal with weighted TEXTILES blankets? Do LAB they work? — SUSAN K. Q A: Not really. As the names imply, the cotton for the towels is grown Yes! Occupational therapists in separate countries. Plus, Turkish cotton, popular for bath towels, confirm that these heavy Are Turkish and dries faster than the slightly thicker Egyptian cotton. Otherwise, they blankets can relieve stress Egyptian cotton have a lot in common: They’re both premium long-staple fibers, so and anxiety, and I concur— they’re usually softer and more durable than traditional cotton. But the one I use helps me drift towels really for fluffy, absorbent towels, it’s more important to look for 100% cotton off quickly. Lying underneath that different? with a fabric weight over 600 grams per square meter (GSM) than one feels like getting a big it is to choose cotton from a specific location. Pick low-pile loops or hug and leads your body to — ROSY N. fiber blends for quick-drying towels that are less likely to show wear. release serotonin, a chemical that makes you feel happy and calm. Even if you don’t consider yourself anxious, a weighted blanket can be calming, helping you get to sleep faster and stay asleep. (Note that they should be used only by adults who can move freely beneath them.) Here’s what to look for when choosing one: 1. Glass bead fills, which have a similar consistency to sand and are denser than the plastic-pellet alternatives. 2. A heaviness that’s roughly 10% of your body weight for the ideal pressure. 3. The blanket (or a removable cover) should be machine-washable. Q I’m shopping for a new winter jacket. DOWN PARKA, $299, EDDIEBAUER.COM Shutterstock. What is fill power, and why does it matter? —CYNTHIA P. A: This term applies to down insulation and is labeled on products like coats, comforters and sleeping bags. In technical terms, it tells you the volume of down in cubic inches per ounce. In real life, it lets you know how warm and cozy the garment will feel. A higher number means the down takes up more space, so more air gets trapped, offering better insulation. Fill power can range from 300 to 900, and anything over 550 is considered warm. Keep in mind that it’s not the same thing as fill weight, which is how much down is used. For the warmest garment, look for a high fill power and a heavy fill weight. 8 4 GH JAN/FEB 2021 See more top-tested picks at goodhousekeeping.com/wintercoats.



Seal Spotlight SEAL PROMISE SMART SEASONAL All GH Seal products are SOLUTIONS rigorously assessed by the GH Labs. We stand behind Stock up on these timely problem solvers, all tested and them with our exclusive recommended by the GH Beauty, Health and Wellness Labs refund-or-replacement limited warranty.* 1 BEST BODY ANALYZER FAST-ACTING *Applicable if product proves defective within two years of purchase. Replacement at GH’s discretion; cash refund limited to lesser of the amount of the purchase price or $2,000. Certain other limitations apply. Go to ghseal.com for details. POWERFUL SKIN SOOTHER If you’re focusing on physical health as part COUGH RELIEVER of a New Year’s resolution, this device from Whether you’re dealing with chapped lips, Weight Watchers Scales by Conair is a Don’t let a little cough hold you back cracked skin or a child’s diaper rash, reach perfect way to get a more comprehensive this season. Stock your medicine cabinet for this do-it-all balm to keep moisture snapshot. Beyond weight (displayed to the with Vicks VapoRub, a topical cough- in and dryness away. Unlike heavier all- nearest 0.1 lb), it estimates BMI, body fat, suppressing ointment that can help petroleum-jelly formulas, Aquaphor, which bone mass and body water (a measure of everyone in your home (age 2 and up) is 41% petrolatum based, also contains how hydrated you are) for up to four users. feel more like themselves. moisturizing additives like panthenol and glycerin. It works by forming a barrier LAB RESULTS Our Wellness Lab team LAB RESULTS Pros in the GH Health and on skin to lock in moisture as the active likes that the glass is safety-tempered and Wellness Labs confirmed that Vicks VapoRub ingredients help heal and moisturize. can hold up to 400 lbs and that the LCD contains menthol, camphor and eucalyptus oil, screen is bright and easy to read. At-home all of which are known to suppress coughs and LAB RESULTS In our analysis, chemists in testers reported that it was simple to use. provide temporary relief from minor muscle the GH Beauty Lab verified that the nongreasy It’s powered by one CR2032 lithium coin aches and pains. For children under 2, use salve is clinically proven to restore smooth, cell battery (included). GH Wellness BabyRub, a non-medicated version of the healthy skin and decrease dryness. Plus, over Lab Tip: Step on at the same time each ointment that contains eucalyptus, rosemary 90% of consumer testers reported improve- day for the most accurate tracking. and lavender. For best results, always ment in extremely dry, cracked skin on hands read and follow the directions on the label. and feet. They also unanimously agreed that WEIGHT WATCHERS SCALES BY CONAIR the formula was nonirritating to sensitive skin. GLASS BODY ANALYSIS SCALE WW701XF, VICKS VAPORUB TOPICAL COUGH $30, CONAIRSCALES.COM SUPPRESSANT, $5.50, VICKS.COM AQUAPHOR HEALING OINTMENT, $12, AQUAPHORUS.COM EXPERT Q+A Q. WHAT ARE THE BEST FOOD STORAGE CONTAINERS? A. I get this question a lot, especially now that we’re all cooking at home more often. I like glass containers with straight edges (easy to stack and store) and tight-fitting lids, like the new Rubbermaid Brilliance Glass line. Unlike some plastic, glass holds its shape, is long-lasting and won’t discolor. Plus, you can safely put it in the oven or the microwave for reheating. But before you pick a set, think about how you’ll use it. Do you tend to store single portions or large amounts of leftovers? Will you take it on the go as well? Glass containers can be a little heavy and can break, so if you often carry food with you, consider BPA-free plastic ones with clip-on lids. 86 GH JAN/FEB 2021

F R O M T H E E X P E RTS AT T H E G OO D H OU S E K E EP I N G I NSTI TU TE easy 30-MINUTE DINNERS 85 DELICIOUS RECIPES YOUR FAMILY WILL LOVE! goodhousekeeping.com/dinners

15g sugar vs Ensure® Max Protein 11 fl oz = 1g sugar.





Mike Garten. Food styling: Christine Albano. Prop styling: Megan Hedgpeth. FROM THE EXPERTS AT THE GOOD HOUSEKEEPING INSTITUTE GAME DAY CHEESY JALAPEÑO PRETZEL BITES Stuffed with Cheddar, cream cheese and spicy peppers, these snacks will score with your crew for the Super Bowl — and beyond. P. 110

tasty things to Mike Garten. Pizza dip: Food styling by Christine Albano, prop styling by Lis Engelhart. EAT, ROAST, winterSIP & SERVE this 1 Game Day Grub PEPPERONI PIZZA DIP P. 107

3. Try Preserved Lemons! When pickled, the fruit adds serious citrusy punch to dips, pastas and skillet dinners. Look for them at specialty grocery stores, or turn to page 108 for DIY instructions. 2 Tunisian Skillet Chicken P.108

4 30-Mi nute Spinach + Artichoke Pasta P. 110 5. Double- Duty Dish Turn this meal into an appetizer: Skip the pasta, double the cream cheese and add a dash of hot sauce. Bake 15 min. at 400°F.

6 HOW TO E legant Feast COOK A SEARED STEAK GREAT STEAK Heat large skillet on medium-high. Add 1 Tbsp oil to skillet, season steak with salt and pepper and cook until browned on both sides, 2 to 3 min. depending on thick- ness. Transfer steak to small rimmed baking sheet and roast at 400°F to desired doneness, 130°F to 135°F for medium-rare. Trans- fer to cutting board and let rest at least 5 min. before slicing. Casserole: Jonny Valiant. Steak and ingredients: Mike Garten. 7. 12 oz mixed 1 tsp fresh 1 leek, cut 1 cup dry 1 red chile 1 Tbsp 2 large 1 cup mushrooms, thyme into half- red wine pepper, snipped shallots, coconut TOP IT OFF sliced leaves moons thinly sliced chives sliced milk THE PERFECT MUSHROOM WINE SPICY COCONUT PAN SAUCE To fat remaining in skillet (about 2 Tbsp), add hearty alliums (onions, shallots, leeks, scallions, etc.) and cook on low, stirring, until tender. Increase to medium-high and add any other vegetables, season with salt and pepper and sauté until tender. Turn off heat, add any liquid and then simmer, stirring and scraping any bits, 3 min. 9 3JA N / F E B 2 0 2 1 G H

Comfort Food Beef and mashed potato pie: Jonny Valiant. Egg sandwiches: Mike Garten. IN YOUR FRIDGE BBQ BEEF + MASHED POTATO PIE GROUND “BEEF” P. 107 These meat alternatives add great texture and 9 10 taste to pasta sauces, meatballs and more. IMPOSSIBLE FOODS GROUND, MORNINGSTAR FARMS INCOGMEATO FROM $8, IMPOSSIBLEFOODS.COM PLANT BASED GROUND, $8.50, 9 4 GH JAN/FEB 2021 MORNINGSTARFARMS.COM

11 Make-Ahead EGG + CHEESE SANDWICHES P. 107 Easy to Freeze Wrap prepared sandwiches in a damp paper towel, then in foil. Place in freezer bags and freeze up to 1 month. When ready to cook, remove only the foil and microwave 1 min. Flip and microwave another 30 sec. to 1 min.

GET THE LOOK! Add festive sprinkles for some Valentine’s Day flair. WILTON VALENTINE SPRINKLES DESSERT DECORATING SET, $8, AMAZON.COM Sweet Treat Maple horchata: Danielle Daly. Heart cake: Mike Garten, food styling by Christine Albano, prop styling by Lis Engelhart. CHOCOLATE HEART CAKE P. 111 H OW-T O HEART-SHAPED CAKE 1. Bake 1 square and 1 round 2. Orient square cake to 3. Frost 2 top sides. cake, each in 9-in. pan. resemble a diamond and place Attach semicircular cakes Cut round cake in half. semicircles with cut sides to form heart shape. facing top of diamond.

Dairy-Free Delight! This refreshing beverage, inspired by the Mexican version of horchata, is made with rice milk and sweetened with maple syrup. 13 Delish Drink MAPLE HORCHATA P. 108



Easy Weeknights Make a fresh and delicious dinner in less time than you’d need to order takeout Danielle Daly. Food styling: Christine Albano. Prop styling: Alex Mata. GLUTEN FREE 1. Season 8 small chicken thighs (about 21⁄2 lbs) fresh lemon juice, 1 tsp Dijon mustard and with 1⁄4 tsp each salt and pepper and place in 1⁄4 tsp each salt and pepper; stir in 1 Tbsp Crispy Chicken large cast-iron skillet, skin side down. Place fresh tarragon (chopped). Thighs with smaller skillet on top of chicken and place heavy Buttermilk cans in skillet to weigh it down. Cook on medium 3. Add 6 cups torn lettuce and toss to coat, Fennel Salad until skin is deeply browned and crisp, 12 to then fold in 1 medium bulb fennel (cored and 14 min. Flip chicken and cook, uncovered, until thinly sliced), 1 small seedless cucumber Prep 20 min. | Total 25 min. cooked through (165°F), 4 to 5 min. more. (cut into matchsticks) and 2 scallions (sliced). Serve with chicken. 2. Meanwhile, in large bowl, whisk together 1⁄4 cup each sour cream and buttermilk, 11⁄2 Tbsp SERVES 4 About 450 cal, 27 g fat (8 g sat), 41 g pro, 495 mg sodium, 10 g carb, 4 g fiber 9 9JA N / F E B 2 0 2 1 G H